Photo of Leslie Krusinski, Marriage & Family Therapist in 94025, CA
Leslie Krusinski
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Menlo Park, CA 94025  (Online Only)
Are you feeling stuck? Do you wonder why you keep making the same mistakes? Have you felt like the family you grew up in possibly (or definitely) has something to do with why you keep acting this way? Do you just want to figure out what in the world is going on? You’re not alone; Leslie Krusinski works with individuals who wrestle with these questions. She is focused on helping others work through relationship issues, personal growth, anxiety, depression, life transitions, and self-esteem. Leslie has experience working with teens, adults, couples and families of various ethnicities and cultures for a variety of reasons.
Are you feeling stuck? Do you wonder why you keep making the same mistakes? Have you felt like the family you grew up in possibly (or definitely) has something to do with why you keep acting this way? Do you just want to figure out what in the world is going on? You’re not alone; Leslie Krusinski works with individuals who wrestle with these questions. She is focused on helping others work through relationship issues, personal growth, anxiety, depression, life transitions, and self-esteem. Leslie has experience working with teens, adults, couples and families of various ethnicities and cultures for a variety of reasons.
(669) 271-7602 View (669) 271-7602
Photo of Amy Tsou, Psychologist in 94025, CA
Amy Tsou
Psychologist, PsyD
Verified Verified
Menlo Park, CA 94025
Do you have a brilliant yet unfocused child? Do you worry about your child's self-esteem? Are you interested in non-medication options for ADHD? If your child is struggling with Attention-Deficit/Hyperactivity Disorder (ADHD), Anxiety, Stress-Related Disorders or Depression, I can help. By performing a careful and thorough evaluation, I will work with you and your child to develop an effective plan for living happily with less school stress.
Do you have a brilliant yet unfocused child? Do you worry about your child's self-esteem? Are you interested in non-medication options for ADHD? If your child is struggling with Attention-Deficit/Hyperactivity Disorder (ADHD), Anxiety, Stress-Related Disorders or Depression, I can help. By performing a careful and thorough evaluation, I will work with you and your child to develop an effective plan for living happily with less school stress.
(650) 779-5771 View (650) 779-5771
Photo of Miranda Pinckert, Psychologist in 94025, CA
Miranda Pinckert
Psychologist, PhD
Verified Verified
1 Endorsed
Menlo Park, CA 94025
Everyone needs help sometimes. In therapy, we join together to achieve your goals. Many of my clients are working on issues with anxiety and depression brought on by life transitions and past traumas. Together we examine patterns of thinking and behaviors that are no longer serving you. New coping skills help clients tolerate their feelings and improve their interpersonal communication.
Everyone needs help sometimes. In therapy, we join together to achieve your goals. Many of my clients are working on issues with anxiety and depression brought on by life transitions and past traumas. Together we examine patterns of thinking and behaviors that are no longer serving you. New coping skills help clients tolerate their feelings and improve their interpersonal communication.
(650) 460-1387 View (650) 460-1387
Photo of Megan Lait, Clinical Social Work/Therapist in 94025, CA
Megan Lait
Clinical Social Work/Therapist, LCSW
Verified Verified
Menlo Park, CA 94025
Finding your way through emotional challenges, such as depression, anxiety, and significant life changes, can be a very lonely experience on your own. Having a partner can make all the difference. Working with a knowledgable, insightful and compassionate psychotherapist can make the journey bearable, smoother and more successful. In my practice, you are not alone. I partner with clients and provide guidance and support in a safe, supportive and empathetic environment to explore challenges and promote overall wellness. I specialize in helping people with depressive disorders, anxiety, post-traumatic stress, difficult life transitions, interpersonal conflicts and low self-esteem.
Finding your way through emotional challenges, such as depression, anxiety, and significant life changes, can be a very lonely experience on your own. Having a partner can make all the difference. Working with a knowledgable, insightful and compassionate psychotherapist can make the journey bearable, smoother and more successful. In my practice, you are not alone. I partner with clients and provide guidance and support in a safe, supportive and empathetic environment to explore challenges and promote overall wellness. I specialize in helping people with depressive disorders, anxiety, post-traumatic stress, difficult life transitions, interpersonal conflicts and low self-esteem.
(650) 446-7345 View (650) 446-7345
Photo of Ilene Diamond, Psychologist in 94025, CA
Ilene Diamond
Psychologist, JD, PsyD
Verified Verified
1 Endorsed
Menlo Park, CA 94025
Struggling with anxiety, depression, substance use or other self-defeating behaviors? Challenged by work, relationship or family issues? Concerned about your own or your teen's mood, judgment, behavior? Executive or founder stress? General overwhelm? Therapy provides a safe space for processing thoughts and feelings, and for exploring different ways of being. Whatever your concerns, we'll work together to help you feel better. My style is warm and collaborative, with a sense of humor. Our work can develop your strengths & self-confidence & help you feel more comfortable in your own skin, leading to a greater sense of vitality and peace of mind.
Struggling with anxiety, depression, substance use or other self-defeating behaviors? Challenged by work, relationship or family issues? Concerned about your own or your teen's mood, judgment, behavior? Executive or founder stress? General overwhelm? Therapy provides a safe space for processing thoughts and feelings, and for exploring different ways of being. Whatever your concerns, we'll work together to help you feel better. My style is warm and collaborative, with a sense of humor. Our work can develop your strengths & self-confidence & help you feel more comfortable in your own skin, leading to a greater sense of vitality and peace of mind.
(415) 820-1508 View (415) 820-1508
Photo of Edna M. Esnil, Psychologist in 94025, CA
Edna M. Esnil
Psychologist, PsyD, MA, BA
Verified Verified
Menlo Park, CA 94025
Whether through individual, couples, or career counseling, I take pride in helping people apply psychological science to reduce symptoms of stress, anxiety, and depression.
Carl Rogers wrote, “The good life is a process, not a state of being. It is a direction, not a destination.” If you’re looking to develop a practice for ‘the good life,’ I would be honored to work with you. Whether you’re an adolescent, adult, or someone with a health, social, relational, cultural, educational, or employment issue, my strength-based, integrative approach is designed to meet your unique needs.
Whether through individual, couples, or career counseling, I take pride in helping people apply psychological science to reduce symptoms of stress, anxiety, and depression.
Carl Rogers wrote, “The good life is a process, not a state of being. It is a direction, not a destination.” If you’re looking to develop a practice for ‘the good life,’ I would be honored to work with you. Whether you’re an adolescent, adult, or someone with a health, social, relational, cultural, educational, or employment issue, my strength-based, integrative approach is designed to meet your unique needs.
(650) 600-0437 View (650) 600-0437
Photo of Dora Shalts-Lastra, Licensed Professional Clinical Counselor in 94025, CA
Dora Shalts-Lastra
Licensed Professional Clinical Counselor, LPCC, LMHC
Verified Verified
1 Endorsed
Menlo Park, CA 94025  (Online Only)
I use a holistic approach, incorporating CBT, DBT, mindfulness, brainspotting and psychodynamics to treat depression, anxiety, PTSD and complex PTSD, life transitions, stress, and relationship issues.
Every one of us has an internal wisdom and light that guides us through our life. However, at times, we may get wounded in relation with others, and our inherent beauty gets clouded with pain and symptoms. My goal is to help you find the strength and realization that everything you need is already inside of you. Together, we will identify the sources of your pain and authentic steps to take to thrive. I work with adults 18 and over who would like to improve their quality of life. My 15 years of experience have gifted me expertise in complex relational trauma, as well as issues that women experience across their lifespan.
I use a holistic approach, incorporating CBT, DBT, mindfulness, brainspotting and psychodynamics to treat depression, anxiety, PTSD and complex PTSD, life transitions, stress, and relationship issues.
Every one of us has an internal wisdom and light that guides us through our life. However, at times, we may get wounded in relation with others, and our inherent beauty gets clouded with pain and symptoms. My goal is to help you find the strength and realization that everything you need is already inside of you. Together, we will identify the sources of your pain and authentic steps to take to thrive. I work with adults 18 and over who would like to improve their quality of life. My 15 years of experience have gifted me expertise in complex relational trauma, as well as issues that women experience across their lifespan.
(857) 374-7107 View (857) 374-7107
Photo of Laticia Rodriguez, Marriage & Family Therapist in 94025, CA
Laticia Rodriguez
Marriage & Family Therapist, LMFT
Verified Verified
Menlo Park, CA 94025
I have found that my style and approach is a good fit for adolescence through adults who may be dealing with challenges related to anxiety, depression, trauma, ADHD, or even just difficult transitions in life.
Hi, I'm Laticia Rodriguez (She/Her) and I am a License Marriage and Family Therapist based in Southern California working with clients statewide via Telehealth. If you're feeling stuck in a negative cycle with anxiety, depression, trauma responses, ADHD, or even within your relationship, I'm here to help you experience the change, relief, and lightness you're looking for. I'm a therapist with a passion for change work that makes a real difference in the lives of individuals (adolescents through adults), families, and couples that I see.
I have found that my style and approach is a good fit for adolescence through adults who may be dealing with challenges related to anxiety, depression, trauma, ADHD, or even just difficult transitions in life.
Hi, I'm Laticia Rodriguez (She/Her) and I am a License Marriage and Family Therapist based in Southern California working with clients statewide via Telehealth. If you're feeling stuck in a negative cycle with anxiety, depression, trauma responses, ADHD, or even within your relationship, I'm here to help you experience the change, relief, and lightness you're looking for. I'm a therapist with a passion for change work that makes a real difference in the lives of individuals (adolescents through adults), families, and couples that I see.
(650) 643-5549 View (650) 643-5549
Photo of Glenn Teeter, Psychologist in 94025, CA
Glenn Teeter
Psychologist, PsyD
Verified Verified
1 Endorsed
Menlo Park, CA 94025
Do you feel like your relationships are suffering? Are you or a loved one looking for help with depression, anxiety, or stress? Therapy is a great way to get your life unstuck and moving forward again. I encourage you to call me for a free initial phone consultation so that I can offer you some ideas about how therapy can be helpful to you, what it involves, and how long it might last. At the very least, you'll come away with lots of answers to your questions about therapy and how it works.
Do you feel like your relationships are suffering? Are you or a loved one looking for help with depression, anxiety, or stress? Therapy is a great way to get your life unstuck and moving forward again. I encourage you to call me for a free initial phone consultation so that I can offer you some ideas about how therapy can be helpful to you, what it involves, and how long it might last. At the very least, you'll come away with lots of answers to your questions about therapy and how it works.
(650) 209-8447 View (650) 209-8447
Photo of Katie Luce, Marriage & Family Therapist in 94025, CA
Katie Luce
Marriage & Family Therapist, MA, LMFT
Verified Verified
Menlo Park, CA 94025  (Online Only)
I am passionate about helping adults struggling with depression and anxiety as the symptoms are challenging to overcome alone, and they can create significant emotional pain and affect quality of life.
Are you feeling overwhelmed or stuck? It takes courage to ask for help and commit to making significant life changes, so I commend you for taking the first step on your journey. Often my clients are struggling with limiting beliefs and old patterns of behavior that are holding them back. My approach is warm, authentic, and interactive and my goal is to support my clients on a path to healing and a more fulfilled life. I am unique in that I balance listening with offering concrete tools and interventions, and am straightforward when I sense resistance or ambivalence that might be keeping the client from moving forward.
I am passionate about helping adults struggling with depression and anxiety as the symptoms are challenging to overcome alone, and they can create significant emotional pain and affect quality of life.
Are you feeling overwhelmed or stuck? It takes courage to ask for help and commit to making significant life changes, so I commend you for taking the first step on your journey. Often my clients are struggling with limiting beliefs and old patterns of behavior that are holding them back. My approach is warm, authentic, and interactive and my goal is to support my clients on a path to healing and a more fulfilled life. I am unique in that I balance listening with offering concrete tools and interventions, and am straightforward when I sense resistance or ambivalence that might be keeping the client from moving forward.
(650) 955-0737 View (650) 955-0737
Photo of Christopher Sato-Perry, Psychologist in 94025, CA
Christopher Sato-Perry
Psychologist, MA, PsyD
Verified Verified
Menlo Park, CA 94025
For over 24 years, I've collaborated with people to resolve their psychological trauma, phobias, anxiety & stress as well as maximize responses to their medical diagnoses, treatments & conditions. This clinical focus stems from both a personal medical challenge since age 12 and research on treating women with breast cancer and posttraumatic stress disorder (PTSD). Yet Kaiser research (1998) finding 70% of primary care visits are driven by mental, emotional and relational issues highlights how mind and body are interwoven for each of us. This interplay provides leverage for preventive medicine, for responding to illness and for maximizing peak performance.
For over 24 years, I've collaborated with people to resolve their psychological trauma, phobias, anxiety & stress as well as maximize responses to their medical diagnoses, treatments & conditions. This clinical focus stems from both a personal medical challenge since age 12 and research on treating women with breast cancer and posttraumatic stress disorder (PTSD). Yet Kaiser research (1998) finding 70% of primary care visits are driven by mental, emotional and relational issues highlights how mind and body are interwoven for each of us. This interplay provides leverage for preventive medicine, for responding to illness and for maximizing peak performance.
(650) 440-7197 View (650) 440-7197
Photo of Michael E. Buckle, Psychologist in 94025, CA
Michael E. Buckle
Psychologist, PhD, MS
Verified Verified
Menlo Park, CA 94025
I am passionate about helping people feel and perform better. My clients include adults and adolescents seeking help with anxiety, depression, stress, and general mental health concerns. I also specialize in working with athletes, performers, professionals, and teams wanting to enhance mental skills for peak performance. I adopt a strength-based, collaborative, and goal-directed approach to quickly identify and overcome barriers to wellbeing and performance. I integrate Cognitive Behavioral Therapy with other scientifically supported therapies to effect change and enhance performance.
I am passionate about helping people feel and perform better. My clients include adults and adolescents seeking help with anxiety, depression, stress, and general mental health concerns. I also specialize in working with athletes, performers, professionals, and teams wanting to enhance mental skills for peak performance. I adopt a strength-based, collaborative, and goal-directed approach to quickly identify and overcome barriers to wellbeing and performance. I integrate Cognitive Behavioral Therapy with other scientifically supported therapies to effect change and enhance performance.
(650) 480-3556 View (650) 480-3556
Photo of Jo Anna Costa, Marriage & Family Therapist in 94025, CA
Jo Anna Costa
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Menlo Park, CA 94025  (Online Only)
As a licensed clinician and an ICF-certified coach, I understand the significance of taking the first step towards growth. Together, we will work on learning how to take meaningful, values-driven actions toward becoming a better version of yourself. My goal is to assist you in finding a soulful path that provides fulfillment and well-being. Areas of expertise include helping clients with transitions, managing anxiety &/or depression, parenting challenges, and more. In a supportive and individualized environment, we can work together towards achieving your goals. "You don't have to see the whole staircase to take the first step" -MLK
As a licensed clinician and an ICF-certified coach, I understand the significance of taking the first step towards growth. Together, we will work on learning how to take meaningful, values-driven actions toward becoming a better version of yourself. My goal is to assist you in finding a soulful path that provides fulfillment and well-being. Areas of expertise include helping clients with transitions, managing anxiety &/or depression, parenting challenges, and more. In a supportive and individualized environment, we can work together towards achieving your goals. "You don't have to see the whole staircase to take the first step" -MLK
(650) 563-7750 View (650) 563-7750
Photo of Devora Weinapple, Marriage & Family Therapist in 94025, CA
Devora Weinapple
Marriage & Family Therapist, LMFT, ATR-BC, MA
Verified Verified
Menlo Park, CA 94025  (Online Only)
Whether you've been in therapy before, or this will be your first time; it is important to feel safe and comfortable enough to talk about things that are causing you distress. Are you experiencing life changes, decisions, challenges, trauma, illness, or disabilities? Are you looking for a way to cope with anxiety or depression?  Do you have nightmares or trouble sleeping?  Maybe you have experienced the loss of someone close to you, or a job, or a beloved pet.  Or you are just plain stressed out.  All the time. Talk can help, but so can non-verbal expressive therapies, in a non-threatening, non-judgmental environment.
Whether you've been in therapy before, or this will be your first time; it is important to feel safe and comfortable enough to talk about things that are causing you distress. Are you experiencing life changes, decisions, challenges, trauma, illness, or disabilities? Are you looking for a way to cope with anxiety or depression?  Do you have nightmares or trouble sleeping?  Maybe you have experienced the loss of someone close to you, or a job, or a beloved pet.  Or you are just plain stressed out.  All the time. Talk can help, but so can non-verbal expressive therapies, in a non-threatening, non-judgmental environment.
(650) 445-0582 View (650) 445-0582
Photo of Cynthia Carter, Marriage & Family Therapist in 94025, CA
Cynthia Carter
Marriage & Family Therapist, LMFT
Verified Verified
Menlo Park, CA 94025
My name is Cynthia Carter and I am a Licensed Marriage and Family Therapist in Victorville California working with clients throughout San Bernardino County. I work with small children, adolescents, families, and couples. I specialize in anxiety, stress management, anger management, and trauma-based disorders, using Cognitive Behavioral Therapy, Person-Centered Therapy, and Acceptance and Commitment Therapy to assist my clients with making progress toward their goals.
My name is Cynthia Carter and I am a Licensed Marriage and Family Therapist in Victorville California working with clients throughout San Bernardino County. I work with small children, adolescents, families, and couples. I specialize in anxiety, stress management, anger management, and trauma-based disorders, using Cognitive Behavioral Therapy, Person-Centered Therapy, and Acceptance and Commitment Therapy to assist my clients with making progress toward their goals.
(650) 297-8233 View (650) 297-8233
Photo of Shannan Oconnor, Marriage & Family Therapist in 94025, CA
Shannan Oconnor
Marriage & Family Therapist, LMFT
Verified Verified
Menlo Park, CA 94025
I am licensed in California, and I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & intimacy related issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Stress and anxiety, relationship issues, family conflicts, intimacy related issues, low self-esteem, low/depressed mood, and emotional dysregulation.
I am licensed in California, and I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & intimacy related issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Stress and anxiety, relationship issues, family conflicts, intimacy related issues, low self-esteem, low/depressed mood, and emotional dysregulation.
(858) 358-6161 View (858) 358-6161
Photo of Jill Pomerantz, Clinical Social Work/Therapist in 94025, CA
Jill Pomerantz
Clinical Social Work/Therapist, LCSW
Verified Verified
Menlo Park, CA 94025  (Online Only)
I work with adults navigating major life transitions (post-college, relocation, career, relationship, new parent, marriage, retirement), anxiety disorders, relationship issues (including couples work), coping with cancer and other chronic illness (both patients and loved ones) and with healthcare providers (physicians, nurses, therapists).
Feeling overwhelmed, constantly unsettled or a persistent sadness that colors everything? Drained energy and mental exhaustion can leave us not knowing how to start the healing process. Seeking support is a courageous step to allow another person in and build a safe relationship in order to facilitate change. I provide a nonjudgemental supportive environment where we can work together to decrease feelings of depression, anxiety, confusion, and other uncomfortable states we often find ourselves in. I will empower and challenge you to increase self-awareness, develop insight, and learn healthy ways to cope with life's challenges.
I work with adults navigating major life transitions (post-college, relocation, career, relationship, new parent, marriage, retirement), anxiety disorders, relationship issues (including couples work), coping with cancer and other chronic illness (both patients and loved ones) and with healthcare providers (physicians, nurses, therapists).
Feeling overwhelmed, constantly unsettled or a persistent sadness that colors everything? Drained energy and mental exhaustion can leave us not knowing how to start the healing process. Seeking support is a courageous step to allow another person in and build a safe relationship in order to facilitate change. I provide a nonjudgemental supportive environment where we can work together to decrease feelings of depression, anxiety, confusion, and other uncomfortable states we often find ourselves in. I will empower and challenge you to increase self-awareness, develop insight, and learn healthy ways to cope with life's challenges.
(424) 235-5842 View (424) 235-5842
Photo of Dr. Sean Senechal in 94025, CA
Dr. Sean Senechal
PhD, MA, BCBA
Verified Verified
Menlo Park, CA 94025  (Online Only)
Are you experiencing challenges that make life hard and impact your achieving your goals? Are you wanting to improve: life experiences (career, academic, partner, identity, etc.); anxiety, depression, organization, attention, learning; social, relationship, communication, and connection with people or your animals (see book: Dogs Can Sign, Too)? Are you a person in a minority or with diversity and dealing with personal or social issues? If you are open to face, overcome, grow from these challenges, and ready to start your growth journey where you will gain information, skill, and support, contact me today for a free intro session.
Are you experiencing challenges that make life hard and impact your achieving your goals? Are you wanting to improve: life experiences (career, academic, partner, identity, etc.); anxiety, depression, organization, attention, learning; social, relationship, communication, and connection with people or your animals (see book: Dogs Can Sign, Too)? Are you a person in a minority or with diversity and dealing with personal or social issues? If you are open to face, overcome, grow from these challenges, and ready to start your growth journey where you will gain information, skill, and support, contact me today for a free intro session.
(650) 866-1499 View (650) 866-1499
Photo of Wesley Hamper, Marriage & Family Therapist in 94025, CA
Wesley Hamper
Marriage & Family Therapist, LMFT
Verified Verified
Menlo Park, CA 94025
My name is Wes Hamper, and I am a Licensed Marriage and Family Therapist (LMFT) based in Northern California. I work with adults throughout California via Telehealth and specialize in anxiety and stress management, assertiveness, and self-actualization. My primary modalities of treatment include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Narrative Therapy to help my clients manage life's ups and downs, find their voice, and reach their full potential. I have always had a keen interest in the workings of the mind and how our individual experiences color our perception of life experiences.
My name is Wes Hamper, and I am a Licensed Marriage and Family Therapist (LMFT) based in Northern California. I work with adults throughout California via Telehealth and specialize in anxiety and stress management, assertiveness, and self-actualization. My primary modalities of treatment include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Narrative Therapy to help my clients manage life's ups and downs, find their voice, and reach their full potential. I have always had a keen interest in the workings of the mind and how our individual experiences color our perception of life experiences.
(916) 378-1615 View (916) 378-1615
Photo of Tamara L Hartl, Psychologist in 94025, CA
Tamara L Hartl
Psychologist, PhD
Verified Verified
1 Endorsed
Menlo Park, CA 94025
Anxiety can be a debilitating condition. Fortunately, cognitive behavioral therapy has been proven to help people break free from anxiety's limitations. I work with individuals struggling with worry, indecisiveness, OCD, panic disorder, social anxiety, and generalized anxiety. I work collaboratively with people to set concrete goals and then systematically go about achieving them. My ideal client is someone who no longer wants anxiety to dictate their choices in life. My clients want the freedom and flexibility to make decisions based on values rather than fear.
Anxiety can be a debilitating condition. Fortunately, cognitive behavioral therapy has been proven to help people break free from anxiety's limitations. I work with individuals struggling with worry, indecisiveness, OCD, panic disorder, social anxiety, and generalized anxiety. I work collaboratively with people to set concrete goals and then systematically go about achieving them. My ideal client is someone who no longer wants anxiety to dictate their choices in life. My clients want the freedom and flexibility to make decisions based on values rather than fear.
(650) 955-0328 View (650) 955-0328
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.