Anxiety Therapists in 92683

Photo of Jody Pratt, Marriage & Family Therapist in 92683, CA
Jody Pratt
Marriage & Family Therapist, LMFT
Verified Verified
Westminster, CA 92683
Welcome! My name is Jody Pratt and I am a Licensed Marriage and Family Therapist with over 14 years of experience. I typically work with individuals who report anxiety, depression or trauma. I also work with couples who are having difficulty resolving conflict, experienced trauma, or are struggling to connect. My approach to therapy is holistic and systemic . That means I see you as a human being with many dimensions who comes from a unique historical context and currently lives in a complex situation.
Welcome! My name is Jody Pratt and I am a Licensed Marriage and Family Therapist with over 14 years of experience. I typically work with individuals who report anxiety, depression or trauma. I also work with couples who are having difficulty resolving conflict, experienced trauma, or are struggling to connect. My approach to therapy is holistic and systemic . That means I see you as a human being with many dimensions who comes from a unique historical context and currently lives in a complex situation.
(657) 255-6437 View (657) 255-6437
Photo of Steven Nelson, Marriage & Family Therapist in 92683, CA
Steven Nelson
Marriage & Family Therapist, LMFT
Verified Verified
Westminster, CA 92683
Hello, my name is Steven Nelson. I am always delighted to be able to help others find their own solutions with life's circumstances. There can always be a positive aspect to a struggle or an unfortunate situation. If you seek, you will find. At times we just need that support to help see it. “If you bring the body the mind will follow.” I specialize in various and multiple theoretical approaches to help with various addiction issues, grief, anxiety, depression, Trauma, and PTSD.
Hello, my name is Steven Nelson. I am always delighted to be able to help others find their own solutions with life's circumstances. There can always be a positive aspect to a struggle or an unfortunate situation. If you seek, you will find. At times we just need that support to help see it. “If you bring the body the mind will follow.” I specialize in various and multiple theoretical approaches to help with various addiction issues, grief, anxiety, depression, Trauma, and PTSD.
(657) 317-7434 View (657) 317-7434
Photo of Melissa Erb, Clinical Social Work/Therapist in 92683, CA
Melissa Erb
Clinical Social Work/Therapist, LCSW
Verified Verified
Westminster, CA 92683
My name is Melissa Erb, and I am a licensed Clinical Social Worker (LCSW) based in San Diego, California and working with clients statewide via telehealth. I work with adults and adolescents specializing in managing anxiety, depression and life changes. I also specialize in the area of adoption and foster care. By using various treatment modalities such as Mindfulness Therapy and Cognitive Behavioral Therapy, this helps in meeting my clients "where they are at." This also creates an approach for clients to begin at the pace they feel comfortable with.
My name is Melissa Erb, and I am a licensed Clinical Social Worker (LCSW) based in San Diego, California and working with clients statewide via telehealth. I work with adults and adolescents specializing in managing anxiety, depression and life changes. I also specialize in the area of adoption and foster care. By using various treatment modalities such as Mindfulness Therapy and Cognitive Behavioral Therapy, this helps in meeting my clients "where they are at." This also creates an approach for clients to begin at the pace they feel comfortable with.
(657) 571-1145 View (657) 571-1145
Photo of Christine Ryan, Clinical Social Work/Therapist in 92683, CA
Christine Ryan
Clinical Social Work/Therapist, LCSW
Verified Verified
Westminster, CA 92683
Christine enjoys working with a wide range of behavioral health issues including depression, anxiety, bipolar and mood disorders, personality disorders, and trauma.
Christine Ryan is a Licensed Clinical Social Worker in California who has been practicing since 2018. Christine received her Master's in Social Work at the University of Denver's Graduate School of Social work with a concentration in Mental Health. She also earned her certificate in Animal Assisted Social Work through the Institute of Human Animal Connection. Christine received her Bachelor of Arts Degree in Sociology from the University of Denver in 2015 and applies a sociological lens and social justice theories to her current practices.
Christine enjoys working with a wide range of behavioral health issues including depression, anxiety, bipolar and mood disorders, personality disorders, and trauma.
Christine Ryan is a Licensed Clinical Social Worker in California who has been practicing since 2018. Christine received her Master's in Social Work at the University of Denver's Graduate School of Social work with a concentration in Mental Health. She also earned her certificate in Animal Assisted Social Work through the Institute of Human Animal Connection. Christine received her Bachelor of Arts Degree in Sociology from the University of Denver in 2015 and applies a sociological lens and social justice theories to her current practices.
(657) 332-0946 View (657) 332-0946
Photo of Rosa Sicairos, Licensed Professional Clinical Counselor in 92683, CA
Rosa Sicairos
Licensed Professional Clinical Counselor, LPCC, AMFT
Verified Verified
Westminster, CA 92683  (Online Only)
I have passionately served a diverse range of individuals living with Trauma, PTSD, Anxiety, Depression, Addictions, Dissociation, and Gender Identity Exploration to name a few. Whether these are current or past issues you are looking to seek help with, I am eager to help you. My education and experiences have provided me with the foundation to serve and address a wide range of backgrounds, socioeconomic statuses and therapeutic issues. I like to take a collaborative approach, so we can do this together! I look forward to working with couples and individuals virtually through telehealth. Currently, I do have a few openings.
I have passionately served a diverse range of individuals living with Trauma, PTSD, Anxiety, Depression, Addictions, Dissociation, and Gender Identity Exploration to name a few. Whether these are current or past issues you are looking to seek help with, I am eager to help you. My education and experiences have provided me with the foundation to serve and address a wide range of backgrounds, socioeconomic statuses and therapeutic issues. I like to take a collaborative approach, so we can do this together! I look forward to working with couples and individuals virtually through telehealth. Currently, I do have a few openings.
(657) 837-3193 View (657) 837-3193
Photo of Jean Jones, Clinical Social Work/Therapist in 92683, CA
Jean Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Westminster, CA 92683
Jean Jones is a licensed psychotherapist. She received her Masters in Social Work from the University of Southern California and has been a Licensed Clinical Social Worker for over 25 years. Jean specializes in working with adults and adolescents with complex trauma, depression, anxiety.
Jean Jones is a licensed psychotherapist. She received her Masters in Social Work from the University of Southern California and has been a Licensed Clinical Social Worker for over 25 years. Jean specializes in working with adults and adolescents with complex trauma, depression, anxiety.
(657) 571-2919 View (657) 571-2919
Photo of Kellie Bougard Jordan, Licensed Professional Counselor in 92683, CA
Kellie Bougard Jordan
Licensed Professional Counselor, LPCC
Verified Verified
Westminster, CA 92683
Greetings, my name is Kellie Bougard Jordan, LPCC. I have worked with diverse clients ranging from children, adolescents, and adult populations. My focus areas of practice include depression, anxiety, addiction, familial / relationship issues, life stressors, grief and trauma-related issues, parenting, impulsivity, and self-esteem. My therapeutic approach to providing therapy combines Cognitive-Behavioral, Humanistic, Positive Psychology, Motivational Interviewing, and Solution Focused counseling. I believe in meeting anyone where they are in the journey of healing.
Greetings, my name is Kellie Bougard Jordan, LPCC. I have worked with diverse clients ranging from children, adolescents, and adult populations. My focus areas of practice include depression, anxiety, addiction, familial / relationship issues, life stressors, grief and trauma-related issues, parenting, impulsivity, and self-esteem. My therapeutic approach to providing therapy combines Cognitive-Behavioral, Humanistic, Positive Psychology, Motivational Interviewing, and Solution Focused counseling. I believe in meeting anyone where they are in the journey of healing.
(657) 256-5173 View (657) 256-5173
Photo of Brenda Vieira, Clinical Social Work/Therapist in 92683, CA
Brenda Vieira
Clinical Social Work/Therapist, LCSW
Verified Verified
Westminster, CA 92683
If anxiety is impacting your daily life, I offer practical strategies to manage and overcome its challenges.
Welcome to my therapy practice. I am Brenda Vieira a Licensed Clinical Social Worker. I am dedicated to providing a safe and supportive space where you can explore your emotions and experiences. With a foundation in attachment theories and Cognitive Behavioral Therapy (CBT), I'm here to help you navigate challenges and foster healthier relationships. Whether you're dealing with trauma, parenting concerns, or anxiety, my goal is to empower you with the tools to achieve emotional well-being.
If anxiety is impacting your daily life, I offer practical strategies to manage and overcome its challenges.
Welcome to my therapy practice. I am Brenda Vieira a Licensed Clinical Social Worker. I am dedicated to providing a safe and supportive space where you can explore your emotions and experiences. With a foundation in attachment theories and Cognitive Behavioral Therapy (CBT), I'm here to help you navigate challenges and foster healthier relationships. Whether you're dealing with trauma, parenting concerns, or anxiety, my goal is to empower you with the tools to achieve emotional well-being.
(657) 500-3813 View (657) 500-3813
Photo of Nicole Carmona, Clinical Social Work/Therapist in 92683, CA
Nicole Carmona
Clinical Social Work/Therapist, LCSW
Verified Verified
Westminster, CA 92683
I work with a diverse population and have a background in helping those struggling with crisis, depression, anxiety, Substance Use Disorder, trauma, grief and loss, and life transitions.
Thank you for stopping by! My name is Nicole Carmona, and I am a Licensed Clinical Social Worker (LCSW) providing teletherapy services in California. A bit about my educational and professional background: I attended Azusa Pacific University, earning a Bachelor of Arts in Psychology, followed by attending Cal State University, Fullerton, where I earned my Master in Social Work.
I work with a diverse population and have a background in helping those struggling with crisis, depression, anxiety, Substance Use Disorder, trauma, grief and loss, and life transitions.
Thank you for stopping by! My name is Nicole Carmona, and I am a Licensed Clinical Social Worker (LCSW) providing teletherapy services in California. A bit about my educational and professional background: I attended Azusa Pacific University, earning a Bachelor of Arts in Psychology, followed by attending Cal State University, Fullerton, where I earned my Master in Social Work.
(657) 571-3529 View (657) 571-3529
Photo of Pooja Sharma, Marriage & Family Therapist in 92683, CA
Pooja Sharma
Marriage & Family Therapist, LMFT
Verified Verified
Westminster, CA 92683
I have worked with a wide range of emotional and behavioral issues that include depression, perinatal mood disorders, anxiety, grief and loss, life developmental issues, career coaching, and parenting support.
I provide a holistic, integrative approach in healing to help clients achieve their personal goals by building a relationship based on empathy, trust, and care. As an integrative therapist, I strive to promote healing that looks at the whole person, through the prism of body, mind, and spirit, and considers all aspects of life that factor into one's well-being and pathway to happiness. I offer my services in a safe, comfortable and supportive environment, where I use a personalized approach tailored to each client's individual needs in an effort to help them attain personal growth I have experience with individuals and families.
I have worked with a wide range of emotional and behavioral issues that include depression, perinatal mood disorders, anxiety, grief and loss, life developmental issues, career coaching, and parenting support.
I provide a holistic, integrative approach in healing to help clients achieve their personal goals by building a relationship based on empathy, trust, and care. As an integrative therapist, I strive to promote healing that looks at the whole person, through the prism of body, mind, and spirit, and considers all aspects of life that factor into one's well-being and pathway to happiness. I offer my services in a safe, comfortable and supportive environment, where I use a personalized approach tailored to each client's individual needs in an effort to help them attain personal growth I have experience with individuals and families.
(657) 837-3829 View (657) 837-3829
Photo of Lucia Tapia, Marriage & Family Therapist in 92683, CA
Lucia Tapia
Marriage & Family Therapist, LMFT
Verified Verified
Westminster, CA 92683
My name is Lucia Montiel, and I am a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles, California and working with clients statewide via telehealth. I work with children, adolescents and adults and specialize in depression, anxiety, stress and trauma, using Cognitive Behavioral Therapy, Relational-Based therapy, Solution Focused and Trauma Focus Cognitive Behavioral Therapy to help my clients make progress and start to feel better so that they can live their life to the best of their potential.
My name is Lucia Montiel, and I am a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles, California and working with clients statewide via telehealth. I work with children, adolescents and adults and specialize in depression, anxiety, stress and trauma, using Cognitive Behavioral Therapy, Relational-Based therapy, Solution Focused and Trauma Focus Cognitive Behavioral Therapy to help my clients make progress and start to feel better so that they can live their life to the best of their potential.
(657) 837-1883 View (657) 837-1883
Photo of Cindy Nguyen, Marriage & Family Therapist in 92683, CA
Cindy Nguyen
Marriage & Family Therapist
Verified Verified
Westminster, CA 92683
Life is a journey that may be pleasant and joyful at times, but can also get tricky with various challenges and obstacles no matter what age or stage of life you are in. So... what happens when things aren't so exciting anymore and you feel weighed down by feelings of sadness, anxiety, anger, frustration, or all of the above? Whether you are an individual going through a heartbreak, a couple working through communication struggles, a teenager struggling to manage your academic and family stressors, or a parent doing your best to care for your children, yet is feeling spread too thin.
Life is a journey that may be pleasant and joyful at times, but can also get tricky with various challenges and obstacles no matter what age or stage of life you are in. So... what happens when things aren't so exciting anymore and you feel weighed down by feelings of sadness, anxiety, anger, frustration, or all of the above? Whether you are an individual going through a heartbreak, a couple working through communication struggles, a teenager struggling to manage your academic and family stressors, or a parent doing your best to care for your children, yet is feeling spread too thin.
(657) 363-5097 View (657) 363-5097
Photo of Victoria Wuest, Marriage & Family Therapist in 92683, CA
Victoria Wuest
Marriage & Family Therapist, LMFT
Verified Verified
Westminster, CA 92683
I found that my style and approach are a good fit for children, adolescents, and adults who may be dealing with a history of trauma, anxiety, and/or stress.
My name is Victoria Wuest, and I am a Licensed Marriage and Family Therapist (LMFT) based in Redding, California, and working with clients statewide via telehealth. I work with children, adolescents, and adults; I specialize in trauma, anxiety, and stress. I utilize Cognitive Behavioral Therapy (CBT), harm reduction, and Dialectical Behavioral Therapy (DBT) to help my clients meet their goals and develop skills to help them feel better.
I found that my style and approach are a good fit for children, adolescents, and adults who may be dealing with a history of trauma, anxiety, and/or stress.
My name is Victoria Wuest, and I am a Licensed Marriage and Family Therapist (LMFT) based in Redding, California, and working with clients statewide via telehealth. I work with children, adolescents, and adults; I specialize in trauma, anxiety, and stress. I utilize Cognitive Behavioral Therapy (CBT), harm reduction, and Dialectical Behavioral Therapy (DBT) to help my clients meet their goals and develop skills to help them feel better.
(657) 837-1582 View (657) 837-1582
Photo of Gilberto Garcia-Torres, Clinical Social Work/Therapist in 92683, CA
Gilberto Garcia-Torres
Clinical Social Work/Therapist, LCSW
Verified Verified
Westminster, CA 92683
Gil García-Torres is a Licensed Clinical Social Worker practicing since 1993. He graduated from California State University Long Beach, with a Master of Social Work. He practices from a multi-cultural strengths-based lens assisting clients in making changes to increase their life satisfaction. He specializes in the treatment of adults exposed to adverse life events, as well as childhood and cultural trauma, mood and anxiety disorders, grief and loss, ADHD, and LGBTQ+ issues.
Gil García-Torres is a Licensed Clinical Social Worker practicing since 1993. He graduated from California State University Long Beach, with a Master of Social Work. He practices from a multi-cultural strengths-based lens assisting clients in making changes to increase their life satisfaction. He specializes in the treatment of adults exposed to adverse life events, as well as childhood and cultural trauma, mood and anxiety disorders, grief and loss, ADHD, and LGBTQ+ issues.
(657) 571-6951 View (657) 571-6951
Photo of Azucena de Azevedo, Marriage & Family Therapist in 92683, CA
Azucena de Azevedo
Marriage & Family Therapist, LMFT
Verified Verified
Westminster, CA 92683
Hello, I'm Azucena! I'm a licensed Marriage and Family Therapist with 14 years of experience. I have helped clients struggling with issues such as anxiety, depression, addictions, trauma, behavioral issues, family conflicts, and others. I have worked with individuals and families from different cultural backgrounds, including extensive work within the Latino community. I use culturally sensitive approaches and techniques focusing on inner strength and self-exploration. I form a strong therapeutic alliance with my clients and prove a nonjudgmental environment that will challenge individuals for a better and more positive outcome.
Hello, I'm Azucena! I'm a licensed Marriage and Family Therapist with 14 years of experience. I have helped clients struggling with issues such as anxiety, depression, addictions, trauma, behavioral issues, family conflicts, and others. I have worked with individuals and families from different cultural backgrounds, including extensive work within the Latino community. I use culturally sensitive approaches and techniques focusing on inner strength and self-exploration. I form a strong therapeutic alliance with my clients and prove a nonjudgmental environment that will challenge individuals for a better and more positive outcome.
(714) 975-5782 View (714) 975-5782
Photo of Melyssa Depaolo, Clinical Social Work/Therapist in 92683, CA
Melyssa Depaolo
Clinical Social Work/Therapist
Verified Verified
Westminster, CA 92683
Other specialty areas include anxiety, depression, grief and loss, OCD, self-esteem, substance abuse, and LGBTQ+ affirming.
Sometimes it may feel like the world is against you, or you're alone and no one will understand. Life can be pretty tough, whether you're experiencing anxiety or sadness, had a recent loss, dealing with adoption and attachment as a parent or child, challenges with coming out and/or identifying as LGBTQ, or experienced a traumatic event, etc. Making the decision to begin your therapeutic journey can be scary and uncomfortable, but can also be empowering. Mental and emotional health is as important and real as physical health, and it's my goal to support and be a factor for change while you grow into a healthier and truer self.
Other specialty areas include anxiety, depression, grief and loss, OCD, self-esteem, substance abuse, and LGBTQ+ affirming.
Sometimes it may feel like the world is against you, or you're alone and no one will understand. Life can be pretty tough, whether you're experiencing anxiety or sadness, had a recent loss, dealing with adoption and attachment as a parent or child, challenges with coming out and/or identifying as LGBTQ, or experienced a traumatic event, etc. Making the decision to begin your therapeutic journey can be scary and uncomfortable, but can also be empowering. Mental and emotional health is as important and real as physical health, and it's my goal to support and be a factor for change while you grow into a healthier and truer self.
(657) 837-1525 View (657) 837-1525
Photo of Kristin Mendelsohn Troy, Marriage & Family Therapist in 92683, CA
Kristin Mendelsohn Troy
Marriage & Family Therapist, LMFT
Verified Verified
Westminster, CA 92683
I have found that my style and approach are a good fit for adults, young adults, teens, and school-aged children who may be dealing with anxiety, stress, and difficulty due to life transitions and social pressures.
My name is Kristin Mendelsohn Troy and I am a Licensed Marriage and Family Therapist (LMFT) based in Sherman Oaks, California, and working with clients statewide via telehealth. I received my Master of Arts Degree in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University and conducted post-graduate work at the University of Massachusetts Lowell in Behavior Intervention. I work with adults, teens, and school-age children. I specialize in assisting with anxiety, stress, trauma, families with members with developmental differences, and individuals going through difficult life transitions.
I have found that my style and approach are a good fit for adults, young adults, teens, and school-aged children who may be dealing with anxiety, stress, and difficulty due to life transitions and social pressures.
My name is Kristin Mendelsohn Troy and I am a Licensed Marriage and Family Therapist (LMFT) based in Sherman Oaks, California, and working with clients statewide via telehealth. I received my Master of Arts Degree in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University and conducted post-graduate work at the University of Massachusetts Lowell in Behavior Intervention. I work with adults, teens, and school-age children. I specialize in assisting with anxiety, stress, trauma, families with members with developmental differences, and individuals going through difficult life transitions.
(657) 571-4749 View (657) 571-4749
Photo of Jodi Bruce, Marriage & Family Therapist in 92683, CA
Jodi Bruce
Marriage & Family Therapist, LMFT
Verified Verified
Westminster, CA 92683
I am a licensed therapist who specializes in the treatment of depression, anxiety, addiction, Borderline Personality Disorder, trauma and eating disorders. I practice from a Dialectal Behavioral, Cognitive-Behavioral and Family Systems Therapies to fit the needs of each individual. I value a collaborative and transparent approach with my clients. I value the work together to be straightforward, empathetic and meaningful. I enjoy including my personality and humor into the therapeutic relationship. I obtained my master's degree in Clinical Psychology from Antioch University.
I am a licensed therapist who specializes in the treatment of depression, anxiety, addiction, Borderline Personality Disorder, trauma and eating disorders. I practice from a Dialectal Behavioral, Cognitive-Behavioral and Family Systems Therapies to fit the needs of each individual. I value a collaborative and transparent approach with my clients. I value the work together to be straightforward, empathetic and meaningful. I enjoy including my personality and humor into the therapeutic relationship. I obtained my master's degree in Clinical Psychology from Antioch University.
(657) 530-6106 View (657) 530-6106
Photo of Judith Sorto, Clinical Social Work/Therapist in 92683, CA
Judith Sorto
Clinical Social Work/Therapist, LCSW
Verified Verified
Westminster, CA 92683
I enjoy working with teens and adults of all ages who are dealing with life transitions, self-esteem, anxiety, depression, and trauma.
My name is Judith Sorto and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California. I work with adolescents and adults and specialize in anxiety, depression, and trauma. I use Trauma Focused Cognitive Behavioral Therapy and Solution-focused to help clients make positive changes and live a more fulfilling life. My approach is tailored to the needs of each individual. I use Trauma-Focused Cognitive behavioral therapy, solution-focused to help each individual get through life stressors, identify and reframe negative and unhelpful thoughts, and make positive changes in life.
I enjoy working with teens and adults of all ages who are dealing with life transitions, self-esteem, anxiety, depression, and trauma.
My name is Judith Sorto and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California. I work with adolescents and adults and specialize in anxiety, depression, and trauma. I use Trauma Focused Cognitive Behavioral Therapy and Solution-focused to help clients make positive changes and live a more fulfilling life. My approach is tailored to the needs of each individual. I use Trauma-Focused Cognitive behavioral therapy, solution-focused to help each individual get through life stressors, identify and reframe negative and unhelpful thoughts, and make positive changes in life.
(909) 323-0609 View (909) 323-0609
Photo of Craig D Kain, Psychologist in 92683, CA
Craig D Kain
Psychologist, PhD
Verified Verified
Westminster, CA 92683
Having worked with clients for 20+ years, I understand that the decision to enter into therapy is not one to be taken lightly. I know that when people have questions in their lives, they want answers and they want them as quickly as possible. My goal is to help people -- men and women, straight and gay, young and old -- live fulfiling lives free from stress, depression and anxiety. I work with individuals and couples and have morning, afternoon and evening appointments available. I am also available for online sessions so you can see me from your home or office.
Having worked with clients for 20+ years, I understand that the decision to enter into therapy is not one to be taken lightly. I know that when people have questions in their lives, they want answers and they want them as quickly as possible. My goal is to help people -- men and women, straight and gay, young and old -- live fulfiling lives free from stress, depression and anxiety. I work with individuals and couples and have morning, afternoon and evening appointments available. I am also available for online sessions so you can see me from your home or office.
(562) 354-8763 View (562) 354-8763
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.