Photo of Alexandra Strait, Marriage & Family Therapist in 92660, CA
Alexandra Strait
Marriage & Family Therapist, MS, LMFT
Verified Verified
Newport Beach, CA 92660
Hello! Specialty: Anxiety, Trauma, Depression. My therapeutic approach is tailored carefully for each individual or family but no matter what I believe strongly in developing a working relationship with clients so that they may feel supported and heard in session. I believe each person has the right and ability to reflect, grow, and change. Therapy is about exploration and finding the strength in yourself. Building yourself and your environment by making needed changes. My passion is helping the individual find and honor who they are.
Hello! Specialty: Anxiety, Trauma, Depression. My therapeutic approach is tailored carefully for each individual or family but no matter what I believe strongly in developing a working relationship with clients so that they may feel supported and heard in session. I believe each person has the right and ability to reflect, grow, and change. Therapy is about exploration and finding the strength in yourself. Building yourself and your environment by making needed changes. My passion is helping the individual find and honor who they are.
(949) 229-2417 View (949) 229-2417
Photo of Jenny Dang Vinopal, Clinical Social Work/Therapist in 92660, CA
Jenny Dang Vinopal
Clinical Social Work/Therapist, LCSW, MSW, EMDR, DeTUR
Verified Verified
Newport Beach, CA 92660
Often, we seek therapy when we feel overwhelmed—by anxiety, depression, a life transition or a difficult relationship. I create an empathic space where you can regain your balance, gain insight, and, ultimately, become more confident and secure. Together, we’ll identify the patterns that are holding you back, as well as your unique strengths. I am a bilingual licensed clinical social worker specializing in helping individuals and families heal from past and present difficulties. My training and practice include solution focused and trauma informed care that highlight the importance of developing healthy relationships.
Often, we seek therapy when we feel overwhelmed—by anxiety, depression, a life transition or a difficult relationship. I create an empathic space where you can regain your balance, gain insight, and, ultimately, become more confident and secure. Together, we’ll identify the patterns that are holding you back, as well as your unique strengths. I am a bilingual licensed clinical social worker specializing in helping individuals and families heal from past and present difficulties. My training and practice include solution focused and trauma informed care that highlight the importance of developing healthy relationships.
(949) 749-3264 View (949) 749-3264
Photo of Laura Langley, Marriage & Family Therapist in 92660, CA
Laura Langley
Marriage & Family Therapist, LMFT
Verified Verified
Newport Beach, CA 92660  (Online Only)
I specialize in working with individuals, couples and families struggling with issues related to trauma, grief, addiction, anxiety, and major life changes. I use a blend of psychodynamic, humanistic, and existential modalities with an emphasis on developing mindfulness and increasing distress tolerance and emotional regulation.
I specialize in working with individuals, couples and families struggling with issues related to trauma, grief, addiction, anxiety, and major life changes. I use a blend of psychodynamic, humanistic, and existential modalities with an emphasis on developing mindfulness and increasing distress tolerance and emotional regulation.
(949) 393-5361 View (949) 393-5361
Photo of Veronica Dominguez (Bilingual English-Español), Marriage & Family Therapist in 92660, CA
Veronica Dominguez (Bilingual English-Español)
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Newport Beach, CA 92660
I have specially worked with Depression and Anxiety, Parenting and Behavioral Problems, Acculturation Problems and Domestic Violence.
Hello! Congratulations for being the best advocate for your health! It would be an honor to join you in this journey. Therapy is a space where you will find no judgement, compassion, patience and research based strategies to help you. My goal is to understand at my best your life experience and collaborate with you to create a plan that would help you achieve your goals, whether they are about work, health, relationships, family or personal growth.
I have specially worked with Depression and Anxiety, Parenting and Behavioral Problems, Acculturation Problems and Domestic Violence.
Hello! Congratulations for being the best advocate for your health! It would be an honor to join you in this journey. Therapy is a space where you will find no judgement, compassion, patience and research based strategies to help you. My goal is to understand at my best your life experience and collaborate with you to create a plan that would help you achieve your goals, whether they are about work, health, relationships, family or personal growth.
(949) 368-0352 View (949) 368-0352
Photo of Talk Therapy Mental Health Inc., Marriage & Family Therapist in 92660, CA
Talk Therapy Mental Health Inc.
Marriage & Family Therapist, LMFT, MA, BA
Verified Verified
Newport Beach, CA 92660
My approach is client-centered. I help clients who suffer from depression, anxiety and other issues. I have specialty training and numerous certificates in various modalities. I believe people who suffer from depression are dealing with grief and focus treatment accordingly.
My approach is client-centered. I help clients who suffer from depression, anxiety and other issues. I have specialty training and numerous certificates in various modalities. I believe people who suffer from depression are dealing with grief and focus treatment accordingly.
(562) 210-0385 View (562) 210-0385
Photo of Dr. Rumana Mansur, Psychologist in 92660, CA
Dr. Rumana Mansur
Psychologist, PhD
Verified Verified
5 Endorsed
Newport Beach, CA 92660
Hi there - I'm Dr. Mansur, a licensed Clinical Psychologist. Are you struggling with anxiety, depression, relationship problems, loss experiences or re-emerging past trauma? Are you experiencing stress from work, school or family? Are you looking for emotional relief or a path to achieve personal growth? If you answered "yes" to any of these questions, I could help you learn new ways to think and develop new skills. My approach to therapy is to provide a safe and accepting environment for you to share challenges you may be facing. We start by identifying an attainable goal and understanding your distress in context.
Hi there - I'm Dr. Mansur, a licensed Clinical Psychologist. Are you struggling with anxiety, depression, relationship problems, loss experiences or re-emerging past trauma? Are you experiencing stress from work, school or family? Are you looking for emotional relief or a path to achieve personal growth? If you answered "yes" to any of these questions, I could help you learn new ways to think and develop new skills. My approach to therapy is to provide a safe and accepting environment for you to share challenges you may be facing. We start by identifying an attainable goal and understanding your distress in context.
(657) 220-6216 View (657) 220-6216
Photo of Eric Price Phd, Marriage & Family Therapist Associate in 92660, CA
Eric Price Phd
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
1 Endorsed
Newport Beach, CA 92660
Often in life, we experience difficult situations, transitions, or changes that can make us feel lost, anxious, and overwhelmed.
Most of my clinical training has been with college students, young adults, and LGBTQIA communities, but I have experience working with clients across the lifespan. I specialize in helping clients navigate coming out experiences, anxiety, depression, trauma, and bereavement. I also recognize the ways societal oppression impacts marginalized voices. In therapy, I value creating a safe, warm, trusting environment where you will develop new insight into your life and cultivate new strategies to meet your goals. You are not meant to do this alone and I would be honored to help you along your journey!
Often in life, we experience difficult situations, transitions, or changes that can make us feel lost, anxious, and overwhelmed.
Most of my clinical training has been with college students, young adults, and LGBTQIA communities, but I have experience working with clients across the lifespan. I specialize in helping clients navigate coming out experiences, anxiety, depression, trauma, and bereavement. I also recognize the ways societal oppression impacts marginalized voices. In therapy, I value creating a safe, warm, trusting environment where you will develop new insight into your life and cultivate new strategies to meet your goals. You are not meant to do this alone and I would be honored to help you along your journey!
(562) 456-3174 View (562) 456-3174
Photo of Netta Halpern, Marriage & Family Therapist in 92660, CA
Netta Halpern
Marriage & Family Therapist, MS, LMFT
Verified Verified
Newport Beach, CA 92660
The last few years have been especially challenging: COVID, changes in social structure, inflation and other unsettling issues. Do you find yourself with unsettling intrusive thoughts, confused and/or anxious? Do you feel stuck in life? Are depression and anxiety blocking you from living your life? Don't give up. You don't have to do it alone. We can do it together. There is significant strength in seeking support and guidance when you need it.
The last few years have been especially challenging: COVID, changes in social structure, inflation and other unsettling issues. Do you find yourself with unsettling intrusive thoughts, confused and/or anxious? Do you feel stuck in life? Are depression and anxiety blocking you from living your life? Don't give up. You don't have to do it alone. We can do it together. There is significant strength in seeking support and guidance when you need it.
(714) 867-1405 View (714) 867-1405
Photo of Lynn Talmon, Marriage & Family Therapist in 92660, CA
Lynn Talmon
Marriage & Family Therapist, LMFT, LAADC
Verified Verified
Newport Beach, CA 92660  (Online Only)
Online zoom sessions, New Client Openings, No Waitlist. Individual therapy only. If life isn't how it should be, & what used to give you joy doesn't anymore, if it's exhausting always struggling, then therapy can be a powerful way to change things now that you're ready. It is an HONOR to listen & be present as you discover your truth, joy, satisfaction, peace & confidence! I treat individuals only. If you're overwhelmed, anxious, down or stuck, talking to someone helps. Specialties: depression, anxiety, coping w/ climate change & environmental grief, sober/recovery, autistic spectrum, ending a relationship, codependency, LGBTQ2+
Online zoom sessions, New Client Openings, No Waitlist. Individual therapy only. If life isn't how it should be, & what used to give you joy doesn't anymore, if it's exhausting always struggling, then therapy can be a powerful way to change things now that you're ready. It is an HONOR to listen & be present as you discover your truth, joy, satisfaction, peace & confidence! I treat individuals only. If you're overwhelmed, anxious, down or stuck, talking to someone helps. Specialties: depression, anxiety, coping w/ climate change & environmental grief, sober/recovery, autistic spectrum, ending a relationship, codependency, LGBTQ2+
(949) 612-2083 View (949) 612-2083
Photo of Linh Dang, Marriage & Family Therapist in 92660, CA
Linh Dang
Marriage & Family Therapist, LMFT, MS, MA
Verified Verified
Newport Beach, CA 92660  (Online Only)
You deserve to have a safe, compassionate, non-judgmental, supportive space to heal and grow with someone you trust to truly listen to you, understand you, and be there for you. You may be going through a difficult life transition, experiencing hurt or conflict with someone significant in your life, or struggling alone too long with anxiety or depression or trauma and you don't know what to do anymore. You want to do something different to feel better and function better.
You deserve to have a safe, compassionate, non-judgmental, supportive space to heal and grow with someone you trust to truly listen to you, understand you, and be there for you. You may be going through a difficult life transition, experiencing hurt or conflict with someone significant in your life, or struggling alone too long with anxiety or depression or trauma and you don't know what to do anymore. You want to do something different to feel better and function better.
(949) 393-5937 View (949) 393-5937
Photo of Lisa Maurel, Marriage & Family Therapist in 92660, CA
Lisa Maurel
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Newport Beach, CA 92660
Waitlist for new clients
Common concerns: anxiety, depression, compulsive eating, spending, identity, life transitions, family therapy, gender identity, coming out, problems of personality organization.
Whether you are digging for the courage to pursue your dreams, change a self destructive pattern,or live a more fulfilled life; the journey to wholeness is worth taking. I specialize with people at major cross roads in their lives who want to stop hiding, stop using, stop living in fear and begin living more fully from their heart. While I currently have a wait list, see my endorsements for other professionals sources. I am a founding board member of the Malama Collective. For sliding scale psychotherapy, visit The Malama Collective, our non-profit mental health clinic.
Common concerns: anxiety, depression, compulsive eating, spending, identity, life transitions, family therapy, gender identity, coming out, problems of personality organization.
Whether you are digging for the courage to pursue your dreams, change a self destructive pattern,or live a more fulfilled life; the journey to wholeness is worth taking. I specialize with people at major cross roads in their lives who want to stop hiding, stop using, stop living in fear and begin living more fully from their heart. While I currently have a wait list, see my endorsements for other professionals sources. I am a founding board member of the Malama Collective. For sliding scale psychotherapy, visit The Malama Collective, our non-profit mental health clinic.
(714) 215-9161 View (714) 215-9161
Photo of Elizabeth Frances Armstrong, Marriage & Family Therapist in 92660, CA
Elizabeth Frances Armstrong
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Newport Beach, CA 92660
I specialize in anxiety treatment, issues unique to women, and pet grief and loss.
If you were to make list of everyone you care for, where would you place? Would you be on your list at all? It is your time to be heard and supported! Whether you are being visited by anxiety, grief, or relationship struggles; whatever problem weighs on you, you are not alone. Together we will find solutions to challenges through a kind and collaborative therapeutic relationship. It is a privilege to be invited into your journey, and l will strive to see the world through your lens. Let's harvest your strengths and capabilities, and discover your most amazing you!
I specialize in anxiety treatment, issues unique to women, and pet grief and loss.
If you were to make list of everyone you care for, where would you place? Would you be on your list at all? It is your time to be heard and supported! Whether you are being visited by anxiety, grief, or relationship struggles; whatever problem weighs on you, you are not alone. Together we will find solutions to challenges through a kind and collaborative therapeutic relationship. It is a privilege to be invited into your journey, and l will strive to see the world through your lens. Let's harvest your strengths and capabilities, and discover your most amazing you!
(949) 438-4569 View (949) 438-4569
Photo of The Retreat Counseling Center, Marriage & Family Therapist in 92660, CA
The Retreat Counseling Center
Marriage & Family Therapist, LMFT, PhD, PsyD
Verified Verified
Newport Beach, CA 92660
At The Retreat Counseling Center, we provide therapy, counseling, and coaching services to Orange County's busy professionals and their families. Chances are, since you've landed on this webpage, some things in your life may not be working well. Maybe you're on the edge of a divorce? Or maybe your job is in jeopardy. Or maybe you just feel a bit lost with what you feel you're supposed to do next in life. And maybe because of reasons such as this and more, you're feeling more anxious and less happy than before. This is tough stuff, but we're glad you've landed here. We want to help.
At The Retreat Counseling Center, we provide therapy, counseling, and coaching services to Orange County's busy professionals and their families. Chances are, since you've landed on this webpage, some things in your life may not be working well. Maybe you're on the edge of a divorce? Or maybe your job is in jeopardy. Or maybe you just feel a bit lost with what you feel you're supposed to do next in life. And maybe because of reasons such as this and more, you're feeling more anxious and less happy than before. This is tough stuff, but we're glad you've landed here. We want to help.
(714) 415-2686 View (714) 415-2686
Photo of Sara Hoadley, Marriage & Family Therapist in 92660, CA
Sara Hoadley
Marriage & Family Therapist, MA, LMFT
Verified Verified
Newport Beach, CA 92660  (Online Only)
I work with clients to find a new perspective on life. Growing up, we are told/hear things about what we “should” do or how we “should” feel. Should statements can cause clients to struggle with anxiety, depression, issues with connections with themselves or others, and much more. I view clients as the expert in their life and work with them to find their authentic selves by working on compassion, acceptance, and empowerment. Our world has changed, and societal expectations are changing, this gives us all the opportunity to discover our true priorities. How we show up for ourselves, friends, family, relationships, and our careers.
I work with clients to find a new perspective on life. Growing up, we are told/hear things about what we “should” do or how we “should” feel. Should statements can cause clients to struggle with anxiety, depression, issues with connections with themselves or others, and much more. I view clients as the expert in their life and work with them to find their authentic selves by working on compassion, acceptance, and empowerment. Our world has changed, and societal expectations are changing, this gives us all the opportunity to discover our true priorities. How we show up for ourselves, friends, family, relationships, and our careers.
(949) 541-9314 View (949) 541-9314
Photo of Brooke Page Huffstetler, Marriage & Family Therapist in 92660, CA
Brooke Page Huffstetler
Marriage & Family Therapist, MS, LMFT, SEP
Verified Verified
Newport Beach, CA 92660
I work with adults, adolescents, and families through individual, group, and family therapy. I treat a variety of clinical presentations, but specialize in treating those seeking help for issues related to Eating disorders, addiction, trauma, anxiety, mood disorders, and infertility. My hope is to help you find your own innate ability to heal through a variety of therapeutic techniques integrating principals from Cognitive Behavioral Therapy (CBT), Somatic Experiencing (SE), Psychodynamic Psychotherapy, Attachment Theory, and The Twelve Steps.I provide clinical supervision to MFT trainees and AMFTs as a CAMFT certified supervisor.
I work with adults, adolescents, and families through individual, group, and family therapy. I treat a variety of clinical presentations, but specialize in treating those seeking help for issues related to Eating disorders, addiction, trauma, anxiety, mood disorders, and infertility. My hope is to help you find your own innate ability to heal through a variety of therapeutic techniques integrating principals from Cognitive Behavioral Therapy (CBT), Somatic Experiencing (SE), Psychodynamic Psychotherapy, Attachment Theory, and The Twelve Steps.I provide clinical supervision to MFT trainees and AMFTs as a CAMFT certified supervisor.
(949) 749-5441 View (949) 749-5441
Photo of Mary Lawson, Pre-Licensed Professional in 92660, CA
Mary Lawson
Pre-Licensed Professional, MA, AMFT
Verified Verified
2 Endorsed
Newport Beach, CA 92660
I am currently training in EMDR to help facilitate healing and self-exploration for clients desiring to bridge the gap between goals, fears, trauma, and dreams.
Are you going through a life transition such as a new baby, job stress/insecurity, worries about your relationship, or concerns around addiction? With Saturday and evening availability I specialize in getting to the root of anxiety and depression, working with you to find solutions that meet your objectives. Focused couple's training through the Gottman Institute adds tools to help enhance communication and improve your relationships. Additionally, my wisdom and clinical experiences will give you a safe, affirming, and compassionate space to navigate stressful life events and transitions that may be difficult to face alone.
I am currently training in EMDR to help facilitate healing and self-exploration for clients desiring to bridge the gap between goals, fears, trauma, and dreams.
Are you going through a life transition such as a new baby, job stress/insecurity, worries about your relationship, or concerns around addiction? With Saturday and evening availability I specialize in getting to the root of anxiety and depression, working with you to find solutions that meet your objectives. Focused couple's training through the Gottman Institute adds tools to help enhance communication and improve your relationships. Additionally, my wisdom and clinical experiences will give you a safe, affirming, and compassionate space to navigate stressful life events and transitions that may be difficult to face alone.
(714) 274-7025 View (714) 274-7025
Photo of Amy VanBecelaere, Licensed Professional Clinical Counselor in 92660, CA
Amy VanBecelaere
Licensed Professional Clinical Counselor, LPCC, R-DMT
Verified Verified
1 Endorsed
Newport Beach, CA 92660  (Online Only)
I specialize in working with individuals who struggle with disordered eating, trauma, depression and anxiety.
Finding your soul's purpose is not always easy. With all of the pressures of modern day society, we can often get lost and are left feeling depleted. Are you searching for a feeling of wholeness and meaning in your life? Do you want to move past old reactive coping strategies and step into the fullness life has to offer? Do you find yourself obsessing on food, weight or body image and want to break free? If you find yourself at a crossroad, and are ready to let go of what no longer serves you, I can help you take first step. Combining evidence based practices with creative interventions, I support clients in healing holistically.
I specialize in working with individuals who struggle with disordered eating, trauma, depression and anxiety.
Finding your soul's purpose is not always easy. With all of the pressures of modern day society, we can often get lost and are left feeling depleted. Are you searching for a feeling of wholeness and meaning in your life? Do you want to move past old reactive coping strategies and step into the fullness life has to offer? Do you find yourself obsessing on food, weight or body image and want to break free? If you find yourself at a crossroad, and are ready to let go of what no longer serves you, I can help you take first step. Combining evidence based practices with creative interventions, I support clients in healing holistically.
(949) 577-6328 View (949) 577-6328
Photo of Keren L Clark, Marriage & Family Therapist in 92660, CA
Keren L Clark
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Newport Beach, CA 92660  (Online Only)
Waitlist for new clients
It has been proven effective for difficulty with emotions and impulses, addiction, depression, anxiety and Borderline Personality Disorder.
Keren has worked extensively with individuals, couples and groups for the duration of her career assisting people to shift from a sense of powerlessness to deep personal empowerment. She has been intensively trained in Dialectical Behavior Therapy (DBT) and is an EMDRIA certified practitioner of Eye Movement Desensitization and Reprocessing (EMDR). Keren received her Masters degree from Antioch University in 1988 and was licensed in the state of California in 1990. She has always lived on the edge of her personal and professional growth, integrating it all into every aspect of her life.
It has been proven effective for difficulty with emotions and impulses, addiction, depression, anxiety and Borderline Personality Disorder.
Keren has worked extensively with individuals, couples and groups for the duration of her career assisting people to shift from a sense of powerlessness to deep personal empowerment. She has been intensively trained in Dialectical Behavior Therapy (DBT) and is an EMDRIA certified practitioner of Eye Movement Desensitization and Reprocessing (EMDR). Keren received her Masters degree from Antioch University in 1988 and was licensed in the state of California in 1990. She has always lived on the edge of her personal and professional growth, integrating it all into every aspect of her life.
(949) 427-2992 View (949) 427-2992
Photo of David Ibrahim, Drug & Alcohol Counselor in 92660, CA
David Ibrahim
Drug & Alcohol Counselor, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
1 Endorsed
Newport Beach, CA 92660
If you are suffering from Depression, Anxiety, PTSD, Complex Trauma or phobia and anxiety and are looking for EMDR therapy approach then please contact me.
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also a LMFT, and Yoga and Meditation Therapist and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
If you are suffering from Depression, Anxiety, PTSD, Complex Trauma or phobia and anxiety and are looking for EMDR therapy approach then please contact me.
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also a LMFT, and Yoga and Meditation Therapist and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
(323) 531-5725 View (323) 531-5725
Photo of Marlene Laping, Psychologist in 92660, CA
Marlene Laping
Psychologist, PhD, PsyD
Verified Verified
Newport Beach, CA 92660
I am very experienced in understanding the anxiety of change, but also learning to dance with it to design the life and work you seek to do.
Real Self care is from the inside out. We live in a fast paced, digital culture that can be wonderful, but often makes it difficult to focus. Daily demands wear us down, and attempts to maximize productivity often pave over the feelings that would help us discover what matters most. Psychotherapy can be like the best of collaborations, to open options not previously imagined or that you did not think possible. It is a way of showing up for yourself and alligning with what really matters to you.
I am very experienced in understanding the anxiety of change, but also learning to dance with it to design the life and work you seek to do.
Real Self care is from the inside out. We live in a fast paced, digital culture that can be wonderful, but often makes it difficult to focus. Daily demands wear us down, and attempts to maximize productivity often pave over the feelings that would help us discover what matters most. Psychotherapy can be like the best of collaborations, to open options not previously imagined or that you did not think possible. It is a way of showing up for yourself and alligning with what really matters to you.
(949) 993-0662 View (949) 993-0662
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.