Anxiety Therapists in 92660

Dr. Lee is a Licensed Psychologist & has been working in the mental health field for the past 20+ years. She has extensive experience working w/ adolescents, adults, w/ specialization in trauma, depression, (social/) anxiety, autism, life transitions, codependency, self-worth, perfectionism, interpersonal/social skills, leadership skills (EQ), multicultural & family issues. As a highly compassionate & empathic therapist, she is able to provide the space you need to process on a deeper level to cultivate self-awareness so that you can fully understand yourself, experiences, & their implications, w/ development of clarity & insight.

Reaching out for help can be a scary first step, and you are so courageous to be doing so. Every person will face challenges in life in their own unique way. Sometimes we experience so much difficulty dealing with them and end up feeling sad, anxious, frustrated, stuck, or overwhelmed. My goal is to meet you exactly where you are and help you navigate whatever life has thrown your way. I integrate various therapuetic modalities based on the needs of my clients with the goal to help them reduce symptoms of anxiety or depression, better understand themselves, build healthy coping skills, and improve their interpersonal relationships.

Our team of psychologists provide therapy and assessments including neuropsychological assessments, psychoeducational evaluations, behavior assessments and more. Whether you're struggling with feeling overwhelmed by relentless worries, panic, perfectionism, painful and traumatic memories, tics, or intrusive thoughts, we're here to provide the support and guidance you need. In addition to mental health treatment, we offer psychoeducational evaluations for those who may be struggling with learning challenges such as dyslexia, dyscalculia, and dysgraphia. Our caring and experienced team is here to help identify specific areas of difficulty and create individualized treatment plans to help you and your family overcome these challenges. We believe in taking a collaborative approach to therapy, working together with you to develop a treatment plan that meets your unique needs and goals. We understand that seeking help can be difficult, and we strive to create a warm and welcoming environment where you feel comfortable and supported. Our team is here to offer you the guidance and tools you need to navigate life's challenges and achieve long-lasting change.

I provide a collaborative, safe space for my clients to feel heard and supported as we work through overwhelming feeling states and life challenges. I have a great deal of experience helping individuals deal with mental health such as anxiety, depression, stress, relationship issues, grief, loss, illness and life transitions. Young adults often need support with anxiety, self-worth, relationships and becoming equipped to achieve life goals. I help couples feel understood, resolve conflicts, and re-ignite intimacy. I offer personal therapy to masters level Psychology students (Vanguard University, Brandman/Chapman, Concordia).

I find it a privilege to work with individuals during periods of growth, transition, or challenge in their lives, and have been in private practice for 20 years. I work primarily with the diagnoses of depression, anxiety, obsessive-compulsive disorder, eating issues, adjustment disorders, and relationship difficulties. My approach to psychotherapy is primarily psychodynamic and depth-oriented. I also have a strong interest in contemporary and relational psychoanalysis. I believe in the therapeutic process for symptom relief, for personal insight, for experiencing new ways of being, and for the deepening of human relationships.

I am a licensed clinical psychologist. I specialize in anxiety and panic related issues, as well as medical health related mental health issues. My treatment approaches are Cognitive Behavioral Therapy(CBT), mindfullness and relaxation exercises. I worked at hospital setting psychiatry departments many years. I provide tele-health in addition to in person therapy.

Therapy begins with a safe and trusting environment where your needs are collaboratively addressed. As your clinician, my goal is to encourage and support your healing, and to be a cheerleader through your recovery journey. With empathy and compassion, I want to help you find your power so you can trust yourself to handle life’s challenges with more confidence and ease.

Are you experiencing burnout, battling anxiety, and trying to manage it all? My approach in treatment is down to earth, authentic, and compassionate. With 18 years of experience, I specialize in working with women's issues - from women in their 20's, facing dating challenges and life transitions, navigating life in a new career and post college, to helping women of all ages with anxiety/depression/stress. Motherhood and parenting are passions of mine, and I excel in assisting women in managing the emotional hurdles they encounter within themselves, and their relationships with friends and spouses.

Have you tried everything but nothing seems to work? Do you tend to find yourself overreacting to the smallest things daily? Are your negative thoughts in control of your life and how to react to situations? Finding ways to manage your feelings, past experiences, and current relationships can be tricky, especially if you’re trying to do it on your own. You may not have to do it alone though; I could be there with you through this journey. Having a therapist is more than just someone to talk to, it’s someone who can sit with you in the difficult moments in a way that makes sense to you.

The best indicator of whether a person is ready to come to therapy is themselves. When anxiety, depression, trauma or any other kind of psychological distress become central in a person's life-- these things interfere with the things we want to achieve and the happiness we want to experience.

Are you getting what you want out of LIfe, Love, & Relationships? Your personal peace and contentment in these areas is truly my passion! We'll do more than simply talk about challenges— We'll talk about solutions! We'll discover what you really want in your life, love and relationships. We'll quiet the inner critic, develop positive patterns, and lay the foundation to become the best version of "You" in all interactions. I believe you will improve in your confidence, compassion, and communication and be on your way to asking for what you need and want whether you are in a restaurant or in a relationship! I believe in YOU!

I specialize in treating adolescents and adults who suffer from depression, anxiety, or trauma-related issues. I am deeply passionate about my clients' well-being and bring 20 years of experience as a psychologist to help you manage or resolve most problems. I work closely with each client to obtain a deep understanding of their challenges, in order to tailor treatment to achieve lasting change. Whether you are experiencing problems with your mood, anxiety, or adjustment to life transitions, our work together will help you develop skills and tools to improve your overall quality of life.

Everywhere you go, you experience reminders of the past even though you are desperately trying to put "the past in the past." When you lie down at night sleep escapes you because your thoughts won't stop racing. You fear having another nightmare. You don’t live life like everyone else Maybe you don’t go to parties anymore. Your friends don’t understand why you don’t date. You feel uncomfortable around strangers. You experience anxiety and depression, but those words don't quite capture your experience.

I utilize evidence-based approaches in my work with children, adolescents, adults, and couples/families, drawing upon techniques originating in Cognitive Behavior Therapy (including exposure-based therapies), Emotion-Focused Therapy, and attachment-based approaches to therapy (including those involving mentalization). I specialize in anxiety, trauma, eating/weight, or relationship issues, and adopt an individualized, culturally sensitive approach with each client. I view therapy as an opportunity for the client to share, to learn, and to grow through a close connection.

I am passionate about providing therapy services for adults and adolescents (late teens). Navigating work, school, relationships, and life circumstances in general can be especially challenging, and I aim to provide a nonjudgmental and empathic atmosphere in which you can discuss important issues, gain practical tools and receive adequate care. As for my training, I completed my Ph.D. in Clinical Psychology at Palo Alto University, followed by a Postdoctoral Fellowship at the UC Davis Medical Center.

When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.

I am the founder of Clear Path CBT (www.clearpathcbt.com) and am a certified CBT therapist through the Academy of Cognitive & Behavioral Therapies. I specialize in treating Borderline Personality Disorder (BPD), Trauma, and Anxiety disorders. I approach therapy with a mindful presence, a nonjudgmental and compassionate stance, and an unwavering commitment to help you work toward your goals. I only use the most scientifically advanced psychotherapies as they are the most efficient way to reduce suffering and achieve your goals.

Facing Your Fears has been helping hundreds of people across the country with dealing with their stress, their anxiety, their lack of direction and their fears -for over a decade. The program can be completed individually, with groups or over the computer. We have multiple therapists and locations on the area. Stop self sabotaging yourself and find the success you desire in all aspects of your life. New groups are forming now.

Hello! Specialty: Anxiety, Trauma, Depression. My therapeutic approach is tailored carefully for each individual or family but no matter what I believe strongly in developing a working relationship with clients so that they may feel supported and heard in session. I believe each person has the right and ability to reflect, grow, and change. Therapy is about exploration and finding the strength in yourself. Building yourself and your environment by making needed changes. My passion is helping the individual find and honor who they are.