Anxiety Therapists in 92203

Photo of Cynthia Thomas, Marriage & Family Therapist in 92203, CA
Cynthia Thomas
Marriage & Family Therapist, LMFT
Verified Verified
Indio, CA 92203
My name is Cynthia Thomas, LMFT. I am a trauma therapist who typically works with individuals who are adults that are ready to take a look at how the past influences current challenges in life. Trauma shows up in different ways for different people. It could look like feeling anxious, depressed, having relationship issues, or just not having a solid sense of who I am. I work on a few different aspects including the connection between our minds and bodies, our thoughts, different parts of ourselves, and EMDR so you can walk towards healing.
My name is Cynthia Thomas, LMFT. I am a trauma therapist who typically works with individuals who are adults that are ready to take a look at how the past influences current challenges in life. Trauma shows up in different ways for different people. It could look like feeling anxious, depressed, having relationship issues, or just not having a solid sense of who I am. I work on a few different aspects including the connection between our minds and bodies, our thoughts, different parts of ourselves, and EMDR so you can walk towards healing.
(442) 202-1304 View (442) 202-1304
Photo of Ronald D Amos, Psychologist in 92203, CA
Ronald D Amos
Psychologist, PhD
Verified Verified
Bermuda Dunes, CA 92203  (Online Only)
Let's talk about a cure for your depression or anxiety, rather than just treatment.
Please click on the website button to request an initial appointment. You can now get the best therapy and assessment by video conferencing, with a very experienced and kind doctor. Most people see me because of stress, family issues, depression, anxiety, medical problems. My heart is in Depth Psychology: cut and paste this link for an explanation: https://www.youtube.com/watch?v=SJ6ZHAJ9NE8 Your treatment should be covered by your health insurance. Sessions as low as $80 if paying out of pocket. Sessions are 60 minutes. Feel free to reach out with any questions or concerns.
Let's talk about a cure for your depression or anxiety, rather than just treatment.
Please click on the website button to request an initial appointment. You can now get the best therapy and assessment by video conferencing, with a very experienced and kind doctor. Most people see me because of stress, family issues, depression, anxiety, medical problems. My heart is in Depth Psychology: cut and paste this link for an explanation: https://www.youtube.com/watch?v=SJ6ZHAJ9NE8 Your treatment should be covered by your health insurance. Sessions as low as $80 if paying out of pocket. Sessions are 60 minutes. Feel free to reach out with any questions or concerns.
(442) 233-3690 View (442) 233-3690
Photo of Barbara Lynn Breitman, Marriage & Family Therapist in 92203, CA
Barbara Lynn Breitman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Indio, CA 92203
The foundation of every relationship begins with communication and understanding, whether as an individual or as a couple. We will work together to enhance communication and interpersonal skills and achieve the fulfilling relationships you want and deserve. Also, if you're having symptoms of depression and/or anxiety and feel alone, overwhelmed and have difficulty getting through your day, we will first explore understanding where these feelings come from. My goal is to build on your strengths and incorporate positive coping skills and tools to help alleviate these feelings and be able to live your life to the fullest.
The foundation of every relationship begins with communication and understanding, whether as an individual or as a couple. We will work together to enhance communication and interpersonal skills and achieve the fulfilling relationships you want and deserve. Also, if you're having symptoms of depression and/or anxiety and feel alone, overwhelmed and have difficulty getting through your day, we will first explore understanding where these feelings come from. My goal is to build on your strengths and incorporate positive coping skills and tools to help alleviate these feelings and be able to live your life to the fullest.
(760) 200-1889 View (760) 200-1889
Photo of Terri Edwards, Marriage & Family Therapist in 92203, CA
Terri Edwards
Marriage & Family Therapist, LMFT
Verified Verified
Indio, CA 92203
Hello, my name is Terri Edwards, and I am a Licensed Marriage and Family Therapist with over twenty years of experience in the Southern California area providing mental health services to individuals, couples, and families to support optimal interpersonal relationships. My focus areas of practice are anxiety, trauma, grief, relationships, and families. I have worked in Community Mental Health Clinics, School-Based settings, and Residential treatment facilities. I am a Veteran of the U.S. Navy and have had the opportunity to provide therapy to veterans and their families.
Hello, my name is Terri Edwards, and I am a Licensed Marriage and Family Therapist with over twenty years of experience in the Southern California area providing mental health services to individuals, couples, and families to support optimal interpersonal relationships. My focus areas of practice are anxiety, trauma, grief, relationships, and families. I have worked in Community Mental Health Clinics, School-Based settings, and Residential treatment facilities. I am a Veteran of the U.S. Navy and have had the opportunity to provide therapy to veterans and their families.
(619) 863-1851 View (619) 863-1851
Photo of Paula Mierzejewski, Marriage & Family Therapist in 92203, CA
Paula Mierzejewski
Marriage & Family Therapist, LMFT
Verified Verified
Indio, CA 92203
I typically work with children and adolescents who are experiencing anxiety and depression.
Hello. My name is Paula Mierzejewski, and I am a licensed marriage and family therapist. I see children, adolescents and adults up to the age of 65. My specialties are anxiety and depression. I started my practice later in life and believe my life's experiene makes me a better therapist. I used to work in a law firm and developed severe migraines and knew I needed to move onto a new career. So at 57, I started my journey in graduate school and finished when I was 60. What drives me to do this work is that I know how debilitating anxiety and depression are.
I typically work with children and adolescents who are experiencing anxiety and depression.
Hello. My name is Paula Mierzejewski, and I am a licensed marriage and family therapist. I see children, adolescents and adults up to the age of 65. My specialties are anxiety and depression. I started my practice later in life and believe my life's experiene makes me a better therapist. I used to work in a law firm and developed severe migraines and knew I needed to move onto a new career. So at 57, I started my journey in graduate school and finished when I was 60. What drives me to do this work is that I know how debilitating anxiety and depression are.
(760) 527-2966 View (760) 527-2966
Photo of Taylor Higgins, Licensed Professional Clinical Counselor in 92203, CA
Taylor Higgins
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Indio, CA 92203
Life is full of ups and downs and we can all use some help navigating the trials we face. I'm passionate about helping people to work through whatever challenges they are facing. I've worked with clients facing depression, anxiety, and a host of other issues. Additionally, I practice from a trauma-informed perspective as I believe its incredibly important to acknowledge the life changing events that have shaped who we are as humans.
Life is full of ups and downs and we can all use some help navigating the trials we face. I'm passionate about helping people to work through whatever challenges they are facing. I've worked with clients facing depression, anxiety, and a host of other issues. Additionally, I practice from a trauma-informed perspective as I believe its incredibly important to acknowledge the life changing events that have shaped who we are as humans.
(323) 205-7088 View (323) 205-7088
Photo of Rupal Doshi, Marriage & Family Therapist in 92203, CA
Rupal Doshi
Marriage & Family Therapist, LMFT
Verified Verified
Indio, CA 92203
My area of expertise includes working with clients dealing with depression, anxiety, trauma, family problems, grief, self-esteem/confidence, adult life transitions, relationship problems, anger/stress management, and ADHD, to note a few areas of client focus.
Hello, my name is Rupal Doshi Wilcox. I am a practicing Licensed Marriage and Family Therapist, whose career spans working with multiple private and public health organizations and hospitals. I am specialized in Mindfulness Based Therapies such as MBSR, MSC, and MBCT, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Level one and two Gottman Couples Therapy, and Feedback Informed Therapy.
My area of expertise includes working with clients dealing with depression, anxiety, trauma, family problems, grief, self-esteem/confidence, adult life transitions, relationship problems, anger/stress management, and ADHD, to note a few areas of client focus.
Hello, my name is Rupal Doshi Wilcox. I am a practicing Licensed Marriage and Family Therapist, whose career spans working with multiple private and public health organizations and hospitals. I am specialized in Mindfulness Based Therapies such as MBSR, MSC, and MBCT, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Level one and two Gottman Couples Therapy, and Feedback Informed Therapy.
(559) 354-4971 View (559) 354-4971
Photo of Ayesha Wallace, Clinical Social Work/Therapist in 92203, CA
Ayesha Wallace
Clinical Social Work/Therapist, LCSW
Verified Verified
Bermuda Dunes, CA 92203
My name is Ayesha Wallace and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, CA and working with clients via telehealth. I work with young adults (18+) and adults and treat anxiety, stress, and depression. My approach to therapy is individualized based on the client’s needs. I utilize T.E.A.M. CBT which stands for Testing, Empathy, Agenda-Setting, and Methods. Cognitive Behavioral Therapy allows us to work together to find the various methods to help clients make progress and start feeling better quicker.
My name is Ayesha Wallace and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, CA and working with clients via telehealth. I work with young adults (18+) and adults and treat anxiety, stress, and depression. My approach to therapy is individualized based on the client’s needs. I utilize T.E.A.M. CBT which stands for Testing, Empathy, Agenda-Setting, and Methods. Cognitive Behavioral Therapy allows us to work together to find the various methods to help clients make progress and start feeling better quicker.
(323) 375-1854 View (323) 375-1854
Photo of Fernando Garcia, Marriage & Family Therapist in 92203, CA
Fernando Garcia
Marriage & Family Therapist, LMFT
Verified Verified
Indio, CA 92203
Dr. Fernando Garcia III, Ed. D, LMFT. I'm a licensed Marriage & Family Therapist and also have a doctorate degree in Sports & Performance Psychology. I have much experience working with trauma/complex trauma disorders and performance issues. I have experience working with children to older adults (65+) but I now typically work with clients ages 12 and up. I'm most comfortable treating conditions that involve anxiety or depressive symptoms, lack of motivation, history of trauma, or performance issues (school, sports, work, etc.)
Dr. Fernando Garcia III, Ed. D, LMFT. I'm a licensed Marriage & Family Therapist and also have a doctorate degree in Sports & Performance Psychology. I have much experience working with trauma/complex trauma disorders and performance issues. I have experience working with children to older adults (65+) but I now typically work with clients ages 12 and up. I'm most comfortable treating conditions that involve anxiety or depressive symptoms, lack of motivation, history of trauma, or performance issues (school, sports, work, etc.)
(619) 637-3061 View (619) 637-3061
Photo of Greg Becker, Marriage & Family Therapist in 92203, CA
Greg Becker
Marriage & Family Therapist, LMFT
Verified Verified
Indio, CA 92203
I am an experienced therapist and life coach with proven success in assisting individuals, couples, families, C-level executives, military and church leaders, athletic coaches, and teams transform their challenging life and work situations into positive outcomes. I work extensively and productively with clients diagnosed with co-occurring disorders (substance use and mental health diagnoses), depression, anxiety, relationship dynamics, trauma, grief, PTSD and other issues. I work with couples and families. I employ a person-centered approach within a solutions-based, shorter term and flexible therapeutic process.
I am an experienced therapist and life coach with proven success in assisting individuals, couples, families, C-level executives, military and church leaders, athletic coaches, and teams transform their challenging life and work situations into positive outcomes. I work extensively and productively with clients diagnosed with co-occurring disorders (substance use and mental health diagnoses), depression, anxiety, relationship dynamics, trauma, grief, PTSD and other issues. I work with couples and families. I employ a person-centered approach within a solutions-based, shorter term and flexible therapeutic process.
(714) 589-8758 View (714) 589-8758
Photo of Molly Sullivan, Clinical Social Work/Therapist in 92203, CA
Molly Sullivan
Clinical Social Work/Therapist, LCSW
Verified Verified
Indio, CA 92203
In therapy, we may work on managing or reducing depression symptoms -coping skills for anxiety and stress -PTSD and dysregulation -substance use (self-and/or a loved one's use) -healthy relationships and boundaries -coping with a loved one's serious mental illness I would be honored to be a part of your story.
I'm Molly Sullivan. I'm a Bay Area native, a lover of all bodies of water, a dog person, and a trained clinical social worker. I feel lucky to have a career that allows me to bring my authentic self to my work and harness the power of human connection. Therapy has the power to transform our relationships with ourselves, and, by extension, with others. I help to bring my clients into a more loving and understanding relationship with themselves to heal old wounds and make more space for ease and joy in their lives and relationships.
In therapy, we may work on managing or reducing depression symptoms -coping skills for anxiety and stress -PTSD and dysregulation -substance use (self-and/or a loved one's use) -healthy relationships and boundaries -coping with a loved one's serious mental illness I would be honored to be a part of your story.
I'm Molly Sullivan. I'm a Bay Area native, a lover of all bodies of water, a dog person, and a trained clinical social worker. I feel lucky to have a career that allows me to bring my authentic self to my work and harness the power of human connection. Therapy has the power to transform our relationships with ourselves, and, by extension, with others. I help to bring my clients into a more loving and understanding relationship with themselves to heal old wounds and make more space for ease and joy in their lives and relationships.
(707) 347-3938 View (707) 347-3938
Photo of Melody Culhane, Marriage & Family Therapist in 92203, CA
Melody Culhane
Marriage & Family Therapist, LMFT
Verified Verified
Bermuda Dunes, CA 92203
My name is Melody Culhane and I am a Licensed Marriage and Family Therapist (LMFT). I have several years of experience in treating a variety of symptoms impacting individuals including anxiety, depression, PTSD, post-partum depression, and more. I have training in Cognitive Behavioral Therapy, UCSD: Mindfulness-Based Stress Reduction (MBSR), EMDR (Level II), Dialectical Behavioral Therapy, and The Gottman Method. I work with adults who are often trying to cope with anxiety, depression, life transitions, relationship struggles, and job stress. I take a strengths-based, holistic approach.
My name is Melody Culhane and I am a Licensed Marriage and Family Therapist (LMFT). I have several years of experience in treating a variety of symptoms impacting individuals including anxiety, depression, PTSD, post-partum depression, and more. I have training in Cognitive Behavioral Therapy, UCSD: Mindfulness-Based Stress Reduction (MBSR), EMDR (Level II), Dialectical Behavioral Therapy, and The Gottman Method. I work with adults who are often trying to cope with anxiety, depression, life transitions, relationship struggles, and job stress. I take a strengths-based, holistic approach.
(408) 692-6742 View (408) 692-6742
Photo of Jessica Fox, Marriage & Family Therapist in 92203, CA
Jessica Fox
Marriage & Family Therapist, LMFT
Verified Verified
Indio, CA 92203
I have been providing therapy for 10 years and my background includes experience in trauma-informed care, cognitive behavioral therapy, and mindfulness. I am also LGBTQ+ friendly. I provide solution-focused, client-centered treatment for anyone struggling with Anxiety, Depression, and Stress. I have worked with various adults who suffer from depression, anxiety, and trauma. My communication style is collaborative and mindful to provide a safe environment to promote growth and self-development.
I have been providing therapy for 10 years and my background includes experience in trauma-informed care, cognitive behavioral therapy, and mindfulness. I am also LGBTQ+ friendly. I provide solution-focused, client-centered treatment for anyone struggling with Anxiety, Depression, and Stress. I have worked with various adults who suffer from depression, anxiety, and trauma. My communication style is collaborative and mindful to provide a safe environment to promote growth and self-development.
(424) 622-4802 View (424) 622-4802
Photo of April Gibson, Marriage & Family Therapist in 92203, CA
April Gibson
Marriage & Family Therapist, LMFT
Verified Verified
Indio, CA 92203
Specific areas of experience include interpersonal and problematic relationships, family conflict, depression, anxiety/panic disorders, mood disorders, substance dependency/abuse, trauma, life transitions, and grief/loss.
Hi, I'm April Gibson Licensed Marriage and Family Therapist. I genuinely care for my clients and work diligently to help them manage, cope and identify tools they can use immediately, and ultimately find the answers they seek. My philosophy is that individuals already have the skills to create change in their lives, and at times need help to identify and develop those skills. My therapeutic style is non-judgmental, collaborative, and compassionate. It encompasses a combination of Mindfulness, Solution Focused, Cognitive Behavioral, and Dialectical Behavioral Therapy.
Specific areas of experience include interpersonal and problematic relationships, family conflict, depression, anxiety/panic disorders, mood disorders, substance dependency/abuse, trauma, life transitions, and grief/loss.
Hi, I'm April Gibson Licensed Marriage and Family Therapist. I genuinely care for my clients and work diligently to help them manage, cope and identify tools they can use immediately, and ultimately find the answers they seek. My philosophy is that individuals already have the skills to create change in their lives, and at times need help to identify and develop those skills. My therapeutic style is non-judgmental, collaborative, and compassionate. It encompasses a combination of Mindfulness, Solution Focused, Cognitive Behavioral, and Dialectical Behavioral Therapy.
(559) 657-5826 View (559) 657-5826
Photo of Heather Giezendanner, Clinical Social Work/Therapist in 92203, CA
Heather Giezendanner
Clinical Social Work/Therapist, LCSW
Verified Verified
Indio, CA 92203
I am a Licensed Clinical Social Worker with experience working in the areas of depression, trauma, anxiety, relationship issues, and major life stressors. I have a warm, reflective, and collaborative style. I utilize a client-centered approach that focuses on achieving the goals that you want to accomplish. I integrate Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, and Mindfulness into my work. I help you look at your thoughts to see how they are impacting your life.
I am a Licensed Clinical Social Worker with experience working in the areas of depression, trauma, anxiety, relationship issues, and major life stressors. I have a warm, reflective, and collaborative style. I utilize a client-centered approach that focuses on achieving the goals that you want to accomplish. I integrate Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, and Mindfulness into my work. I help you look at your thoughts to see how they are impacting your life.
(760) 493-7205 View (760) 493-7205
Photo of Joetta Willis, Marriage & Family Therapist in 92203, CA
Joetta Willis
Marriage & Family Therapist, LMFT
Verified Verified
Indio, CA 92203
I have worked with many clients experiencing depression and anxiety.
My name is Joetta Willis, Ph.D., LMFT. My approach to therapy is client-centered. I believe in helping others help themselves. I hold certifications as a Clinical Trauma Professional and a Certified Grief Informed Professional. I have an integrated approach to therapy. I like to meet the client where the client is. My most common approaches are Cognitive Behavioral Therapy, Trauma Focused CBT, and Cognitive Processing Therapy. I am also a Christian Counselor. I believe in partnering with my clients and taking a journey together. I like to help my clients discover their inner strengths. My clients feel empowered.
I have worked with many clients experiencing depression and anxiety.
My name is Joetta Willis, Ph.D., LMFT. My approach to therapy is client-centered. I believe in helping others help themselves. I hold certifications as a Clinical Trauma Professional and a Certified Grief Informed Professional. I have an integrated approach to therapy. I like to meet the client where the client is. My most common approaches are Cognitive Behavioral Therapy, Trauma Focused CBT, and Cognitive Processing Therapy. I am also a Christian Counselor. I believe in partnering with my clients and taking a journey together. I like to help my clients discover their inner strengths. My clients feel empowered.
(805) 590-7913 View (805) 590-7913
Photo of Joe Boss, Drug & Alcohol Counselor in 92203, CA
Joe Boss
Drug & Alcohol Counselor, CACD II, ICADC
Verified Verified
Bermuda Dunes, CA 92203
It means eliminating unnecessary stress, anxiety and fears.
Have you ever wondered why you keep getting into the same relationship, just with different people? Do you have difficulty setting and holding boundaries or truly know what a boundary looks like? Do you struggle to speak your truth? Do you lack self-confidence? Do you lack emotional honesty? Or wonder what it is? Do you have entire conversations in your head before you have the actual conversation? Do you struggle to identify your feelings? Do you spend a lot of time in the future, trying to figure out what will happen and how to either make it happen or prevent it from happening? If you answered yes to any or all, I can help.
It means eliminating unnecessary stress, anxiety and fears.
Have you ever wondered why you keep getting into the same relationship, just with different people? Do you have difficulty setting and holding boundaries or truly know what a boundary looks like? Do you struggle to speak your truth? Do you lack self-confidence? Do you lack emotional honesty? Or wonder what it is? Do you have entire conversations in your head before you have the actual conversation? Do you struggle to identify your feelings? Do you spend a lot of time in the future, trying to figure out what will happen and how to either make it happen or prevent it from happening? If you answered yes to any or all, I can help.
(760) 276-6619 View (760) 276-6619
Photo of Lynette Alarcon, Marriage & Family Therapist in 92203, CA
Lynette Alarcon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bermuda Dunes, CA 92203  (Online Only)
Hi! I'm Lynette Alarcon I am a Licensed Marriage and Family Therapist in Southern California. I have been in the field for 7 years treating Individuals with depression, anxiety, interpersonal issues, trauma, and addiction.
Hi! I'm Lynette Alarcon I am a Licensed Marriage and Family Therapist in Southern California. I have been in the field for 7 years treating Individuals with depression, anxiety, interpersonal issues, trauma, and addiction.
(760) 374-3618 View (760) 374-3618
Photo of Dr. Michelle Lopez, Psychologist in 92203, CA
Dr. Michelle Lopez
Psychologist, PhD
Verified Verified
Indio, CA 92203  (Online Only)
Dr. Michelle Lopez is a Licensed Clinical Psychologist with extensive training in evidence-based therapies, including Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP). She has over a decade of specialized training and experience treating adults who struggle with generalized anxiety, panic disorder, illness anxiety disorder, somatic symptom disorder, obsessive-compulsive disorder, acute stress disorder, posttraumatic stress disorder, social anxiety disorder, specific phobias, and stressful life events.
Dr. Michelle Lopez is a Licensed Clinical Psychologist with extensive training in evidence-based therapies, including Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP). She has over a decade of specialized training and experience treating adults who struggle with generalized anxiety, panic disorder, illness anxiety disorder, somatic symptom disorder, obsessive-compulsive disorder, acute stress disorder, posttraumatic stress disorder, social anxiety disorder, specific phobias, and stressful life events.
(760) 824-3712 View (760) 824-3712
Photo of Joshua Katell, Clinical Social Work/Therapist in 92203, CA
Joshua Katell
Clinical Social Work/Therapist, LCSW
Verified Verified
Indio, CA 92203
I am most comfortable treating symptoms of depression, anxiety, trauma, and chronic stress.
My name is Joshua Katell and I am a Licensed Clinical Social Worker in the state of California. I take a candid and collaborative approach to the therapy space as I strive to help you achieve your best life.
I am most comfortable treating symptoms of depression, anxiety, trauma, and chronic stress.
My name is Joshua Katell and I am a Licensed Clinical Social Worker in the state of California. I take a candid and collaborative approach to the therapy space as I strive to help you achieve your best life.
(559) 550-4773 View (559) 550-4773

See more therapy options for 92203

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.