Photo of Fariba Rostami, Marriage & Family Therapist in 92064, CA
Fariba Rostami
Marriage & Family Therapist, MA, LMFT, PsyD
Verified Verified
Poway, CA 92064
My specialization is treatment of Trauma, resulting in Post-Traumatic Stress Disorder (PTSD); Attention Deficient Hyperactivity Disorder (ADHD) associated in adults and children; Anxiety/Depressive Disorders; Personality Disorders; Cultural Adjustment; and Individual & Couples Therapy.
My license qualification is a Marriage and Family Therapy. Currently, in my private practice, I work with individuals, children, and adolescents, and administer psychotherapy for couples and families. Diagnosis of ADHD for all populations utilizing Test of Variables of Attention (T.O.V.A.), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), PE, Behavioral Modification for children and adolescents, working with adolescents experiencing acculturation issues, Parenting Skills, Couples & Family developmental communication strategies, and attachment realignment.
My specialization is treatment of Trauma, resulting in Post-Traumatic Stress Disorder (PTSD); Attention Deficient Hyperactivity Disorder (ADHD) associated in adults and children; Anxiety/Depressive Disorders; Personality Disorders; Cultural Adjustment; and Individual & Couples Therapy.
My license qualification is a Marriage and Family Therapy. Currently, in my private practice, I work with individuals, children, and adolescents, and administer psychotherapy for couples and families. Diagnosis of ADHD for all populations utilizing Test of Variables of Attention (T.O.V.A.), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), PE, Behavioral Modification for children and adolescents, working with adolescents experiencing acculturation issues, Parenting Skills, Couples & Family developmental communication strategies, and attachment realignment.
(858) 381-4108 View (858) 381-4108
Photo of Rita Romero, Psychologist in 92064, CA
Rita Romero
Psychologist, PhD
Verified Verified
Poway, CA 92064
Board Certified as a PTSD clinician, with special expertise and training with evidenced based training in treatment of trauma, and anxiety, you will know you are receiving the latest cutting edge approaches to your particular challenges.
Selected as one of the Three Best Rated Psychologists in San Diego in 2022, 2023 and 2024 and Woman of Distinction in 2023.. With 25 years of experience, I have been able to successfully empower individuals to identify and transform their personal, relational and professional challenges and reach their desired goals. I will bring compassion, respect and unique insight into our work together. My license is at the doctoral level as a psychologist, as well as having been licensed as a Marriage and Family Therapist. Treatment will be uniquely tailored to your personality to effectively alleviate discomfort and maximize your goals.
Board Certified as a PTSD clinician, with special expertise and training with evidenced based training in treatment of trauma, and anxiety, you will know you are receiving the latest cutting edge approaches to your particular challenges.
Selected as one of the Three Best Rated Psychologists in San Diego in 2022, 2023 and 2024 and Woman of Distinction in 2023.. With 25 years of experience, I have been able to successfully empower individuals to identify and transform their personal, relational and professional challenges and reach their desired goals. I will bring compassion, respect and unique insight into our work together. My license is at the doctoral level as a psychologist, as well as having been licensed as a Marriage and Family Therapist. Treatment will be uniquely tailored to your personality to effectively alleviate discomfort and maximize your goals.
(760) 303-4783 View (760) 303-4783
Photo of Sarah Kouzi, Marriage & Family Therapist in 92064, CA
Sarah Kouzi
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Poway, CA 92064  (Online Only)
Hello, I am Sarah. I am passionate about serving the community, especially given my cultural background as the daughter of Lebanese immigrants. I am interested in making mental health services more accessible and catered towards diverse cultural backgrounds. I speak Arabic fluently and have experience conducting therapy in Arabic. I have worked with children, adolescents, young adults, parents, and families in various therapeutic contexts, including domestic violence, abuse, mood disorders such as anxiety and depression, family conflicts, parenting challenges and life transitions.
Hello, I am Sarah. I am passionate about serving the community, especially given my cultural background as the daughter of Lebanese immigrants. I am interested in making mental health services more accessible and catered towards diverse cultural backgrounds. I speak Arabic fluently and have experience conducting therapy in Arabic. I have worked with children, adolescents, young adults, parents, and families in various therapeutic contexts, including domestic violence, abuse, mood disorders such as anxiety and depression, family conflicts, parenting challenges and life transitions.
(858) 533-2653 View (858) 533-2653
Photo of Katee Zullo, Marriage & Family Therapist in 92064, CA
Katee Zullo
Marriage & Family Therapist, MA, LMFT
Verified Verified
Poway, CA 92064  (Online Only)
I work with individuals, couples, teens and families who are looking to heal relationship issues, eating disorders, process through trauma, cope with grief, explore depression and anxiety, family disturbances, among many other difficulties life creates.
Do your emotions ever seem out of control? Maybe you’re in a daze, just going through the motions? Do you feel like no one understands you? Sometimes life comes at us fast and we have difficulty catching up. The good news is you no longer have to go through this alone. I’m here to help. I work to create a safe, compassionate environment to explore your thoughts and emotions, while emphasizing the healing nature of our therapist-client relationship.
I work with individuals, couples, teens and families who are looking to heal relationship issues, eating disorders, process through trauma, cope with grief, explore depression and anxiety, family disturbances, among many other difficulties life creates.
Do your emotions ever seem out of control? Maybe you’re in a daze, just going through the motions? Do you feel like no one understands you? Sometimes life comes at us fast and we have difficulty catching up. The good news is you no longer have to go through this alone. I’m here to help. I work to create a safe, compassionate environment to explore your thoughts and emotions, while emphasizing the healing nature of our therapist-client relationship.
(442) 276-3580 View (442) 276-3580
Photo of Positive Change Counseling Center in 92064, CA
Positive Change Counseling Center
MFT, PsyD, LCSW, LPCC
Verified Verified
4 Endorsed
Poway, CA 92064
We look forward to working with you to reach your goals in therapy. Our compassionate therapists are trained in evidence-based practices, such as cognitive-behavioral therapy, to help you meet your goals within a short amount of time. Whether you would like to attend therapy on your own, with your partner or as a family, our therapists are ready to make a difference. You can be rest assured you are entering a non-judgemental and supportive environment when you walk through our door. Call us today to begin making positive changes in your life.
We look forward to working with you to reach your goals in therapy. Our compassionate therapists are trained in evidence-based practices, such as cognitive-behavioral therapy, to help you meet your goals within a short amount of time. Whether you would like to attend therapy on your own, with your partner or as a family, our therapists are ready to make a difference. You can be rest assured you are entering a non-judgemental and supportive environment when you walk through our door. Call us today to begin making positive changes in your life.
(858) 358-4882 View (858) 358-4882
Photo of Sherry Kalish, Marriage & Family Therapist in 92064, CA
Sherry Kalish
Marriage & Family Therapist, LMFT, MA
Verified Verified
5 Endorsed
Poway, CA 92064
At my practice, I take a holistic and collaborative approach to therapy, working in partnership with you to provide the support and tools you need to feel empowered and in control of your life. I offer guidance on managing stressors, navigating work-life balance, boosting self-esteem, addressing perfectionism, combating burnout, and enhancing relationships in both personal and professional spheres. I am also dedicated to working with women on a diverse range of issues, including infertility, pregnancy, postpartum, and the challenges of motherhood.
At my practice, I take a holistic and collaborative approach to therapy, working in partnership with you to provide the support and tools you need to feel empowered and in control of your life. I offer guidance on managing stressors, navigating work-life balance, boosting self-esteem, addressing perfectionism, combating burnout, and enhancing relationships in both personal and professional spheres. I am also dedicated to working with women on a diverse range of issues, including infertility, pregnancy, postpartum, and the challenges of motherhood.
(858) 732-9219 View (858) 732-9219
Photo of Maxwell Trzcinski, Psychologist in 92064, CA
Maxwell Trzcinski
Psychologist, PhD
Verified Verified
Poway, CA 92064
Considering therapy is difficult and reaching out to a therapist requires courage. Whether you are beginning to look for a therapist or if you are ready to initiate an initial conversation, I respect your willingness to consider something new, to ask for help, to prioritize your needs, and or to pursue growth. My practice is focused on assisting those feeling held back, burnt out, stuck, scared, frustrated, overwhelmed, and insufficient to move toward a life of vitality, connection, peace, health, and flexibility.
Considering therapy is difficult and reaching out to a therapist requires courage. Whether you are beginning to look for a therapist or if you are ready to initiate an initial conversation, I respect your willingness to consider something new, to ask for help, to prioritize your needs, and or to pursue growth. My practice is focused on assisting those feeling held back, burnt out, stuck, scared, frustrated, overwhelmed, and insufficient to move toward a life of vitality, connection, peace, health, and flexibility.
(858) 746-7724 View (858) 746-7724
Photo of Caron Collins, Marriage & Family Therapist in 92064, CA
Caron Collins
Marriage & Family Therapist, LMFT
Verified Verified
Poway, CA 92064
Hey there! My name is Caron and I am a Licensed Marriage and Family Therapist with over 22 years of experience. I specialize in helping individuals navigate issues including aging, coping skills, depression, family conflict, and stress. The client's I currently work with seem to like the Solution Focused, Narrative Therapy approach I use, because the therapy work is client focused and is usually brief (3-6 months sometimes). This approach works best with people who are truly motivated to explore the root causes of their discomfort, and begin working on resolving them.
Hey there! My name is Caron and I am a Licensed Marriage and Family Therapist with over 22 years of experience. I specialize in helping individuals navigate issues including aging, coping skills, depression, family conflict, and stress. The client's I currently work with seem to like the Solution Focused, Narrative Therapy approach I use, because the therapy work is client focused and is usually brief (3-6 months sometimes). This approach works best with people who are truly motivated to explore the root causes of their discomfort, and begin working on resolving them.
(858) 901-8382 View (858) 901-8382
Photo of New Vision Counseling Center, Psychologist in 92064, CA
New Vision Counseling Center
Psychologist, MACP, PsyD
Verified Verified
Poway, CA 92064
New Vision Counseling Center is a nonprofit organization offering low fee therapy to those who cannot afford traditional therapy costs. The prelicensed therapists are under the direct supervision and guidance of experienced therapists.
New Vision Counseling Center is a nonprofit organization offering low fee therapy to those who cannot afford traditional therapy costs. The prelicensed therapists are under the direct supervision and guidance of experienced therapists.
(619) 736-9741 View (619) 736-9741
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.