Therapists in 92064
Sarah Stromwall
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Poway, CA 92064
I have experience working with with youth, families, and adults who are experiencing anxiety, depression, self-esteem, interpersonal challenges, and trauma-related conditions.
My name is Sarah Stromwall and I am a Licensed Professional Clinical Counselor (LPCC) specializing in working with youth and adults who have experienced trauma and/or facing challenges in every day life. I strive to provide a compassionate, safe, and encouraging space to work alongside you to become all that you were created to be. I believe that together we will learn healthy responses, establish healthy boundaries, gain insight, untangle unhealthy thought/behavior patterns, and develop skills to assist you and/or your child cope with the challenges of life, and face these challenges with confidence.
I have experience working with with youth, families, and adults who are experiencing anxiety, depression, self-esteem, interpersonal challenges, and trauma-related conditions.
My name is Sarah Stromwall and I am a Licensed Professional Clinical Counselor (LPCC) specializing in working with youth and adults who have experienced trauma and/or facing challenges in every day life. I strive to provide a compassionate, safe, and encouraging space to work alongside you to become all that you were created to be. I believe that together we will learn healthy responses, establish healthy boundaries, gain insight, untangle unhealthy thought/behavior patterns, and develop skills to assist you and/or your child cope with the challenges of life, and face these challenges with confidence.
Mark Triboulet
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Poway, CA 92064
My goal is to provide a safe environment where clients have the freedom to work through their pain, fears and the unknown of what burdens them.
Sitting at the cross roads of life not knowing which direction to take or perhaps cemented in the very spot where we stand, seems to be where many find themselves today. With the weight of past traumas, present stress and frustrations, and future worries of what is to come sitting upon our shoulders, we attempt to carry even more weight from our families and friends. At some point our shoulders begin to give amongst the burden that cannot be carried alone. We find ourselves in distress feeling hopeless, helpless and broken.
My goal is to provide a safe environment where clients have the freedom to work through their pain, fears and the unknown of what burdens them.
Sitting at the cross roads of life not knowing which direction to take or perhaps cemented in the very spot where we stand, seems to be where many find themselves today. With the weight of past traumas, present stress and frustrations, and future worries of what is to come sitting upon our shoulders, we attempt to carry even more weight from our families and friends. At some point our shoulders begin to give amongst the burden that cannot be carried alone. We find ourselves in distress feeling hopeless, helpless and broken.
Be Free with Nancy Ly
CHT, CDP
Verified Verified
Poway, CA 92064
My ideal client has an awareness of their presenting problem (unproductive thought pattern, emotions or behavior), and is ready to release it. The client realizes something is not working and ready to breakthrough their current situation. Many have often tried other traditional therapy or personal development and may even have hit a mental health crisis (anxiety, suicidal thoughts, depression, rage, etc.) Some clients simply want to level-up their mindset to further their personal, relational or career goals. Many choose to work with me with issues of self-love/confidence, emotional/relational instability, or behavioral change.
My ideal client has an awareness of their presenting problem (unproductive thought pattern, emotions or behavior), and is ready to release it. The client realizes something is not working and ready to breakthrough their current situation. Many have often tried other traditional therapy or personal development and may even have hit a mental health crisis (anxiety, suicidal thoughts, depression, rage, etc.) Some clients simply want to level-up their mindset to further their personal, relational or career goals. Many choose to work with me with issues of self-love/confidence, emotional/relational instability, or behavioral change.
See more therapy options for 92064
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.