Therapists in 92064
Philip Nekai
Licensed Professional Counselor, LPCC
Verified Verified
Poway, CA 92064
Hello, I am Philip Nekai, a Licensed Professional Clinical Counselor who holds a Master of Science in Multi-Cultural Counseling. My goal is to offer compassionate and evidence-based therapy to my clients, and I achieve this by building a trusting therapeutic relationship with them. I use a variety of techniques, including motivational interviewing and trauma-informed counseling, to help individuals facing different social-emotional challenges such as depression, anxiety, low self-esteem, substance use, and post-traumatic stress disorder. My primary focus is to support my clients in their journey toward personal growth and healing.
Hello, I am Philip Nekai, a Licensed Professional Clinical Counselor who holds a Master of Science in Multi-Cultural Counseling. My goal is to offer compassionate and evidence-based therapy to my clients, and I achieve this by building a trusting therapeutic relationship with them. I use a variety of techniques, including motivational interviewing and trauma-informed counseling, to help individuals facing different social-emotional challenges such as depression, anxiety, low self-esteem, substance use, and post-traumatic stress disorder. My primary focus is to support my clients in their journey toward personal growth and healing.
Casandra Oyeka
Clinical Social Work/Therapist, LCSW
Verified Verified
Poway, CA 92064
My name is Casandra Oyeka and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, and working with clients statewide via telehealth. I work with adults and specialize in anxiety, stress, trauma, depression, bipolar, and schizophrenia treatment using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trauma Focused-Cognitive Behavioral Therapy to support my clients in reaching their goals and promote a healthy mind, body, and soul.
My name is Casandra Oyeka and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, and working with clients statewide via telehealth. I work with adults and specialize in anxiety, stress, trauma, depression, bipolar, and schizophrenia treatment using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trauma Focused-Cognitive Behavioral Therapy to support my clients in reaching their goals and promote a healthy mind, body, and soul.
Positive Change Counseling Center
MFT, PsyD, LCSW, LPCC
Verified Verified
4 Endorsed
Poway, CA 92064
We look forward to working with you to reach your goals in therapy. Our compassionate therapists are trained in evidence-based practices, such as cognitive-behavioral therapy, to help you meet your goals within a short amount of time. Whether you would like to attend therapy on your own, with your partner or as a family, our therapists are ready to make a difference. You can be rest assured you are entering a non-judgemental and supportive environment when you walk through our door. Call us today to begin making positive changes in your life.
We look forward to working with you to reach your goals in therapy. Our compassionate therapists are trained in evidence-based practices, such as cognitive-behavioral therapy, to help you meet your goals within a short amount of time. Whether you would like to attend therapy on your own, with your partner or as a family, our therapists are ready to make a difference. You can be rest assured you are entering a non-judgemental and supportive environment when you walk through our door. Call us today to begin making positive changes in your life.
Cynthia Glasgow
Marriage & Family Therapist, LMFT
Verified Verified
Poway, CA 92064
Cynthia Glasgow, LMFT (41605). When we work together in therapy, I want you to feel seen, heard, and validated, so you can have permission to be your true and authentic self. My style is to meet you where you are at, emotionally and psychologically, and we will work together to formulate goals for you to get what you want and need from therapy. I have been providing therapy and managing mental health programs as a Clinical Director for 25 years working with adults, adolescents, and young adults in private practice and in various community mental health programs.
Cynthia Glasgow, LMFT (41605). When we work together in therapy, I want you to feel seen, heard, and validated, so you can have permission to be your true and authentic self. My style is to meet you where you are at, emotionally and psychologically, and we will work together to formulate goals for you to get what you want and need from therapy. I have been providing therapy and managing mental health programs as a Clinical Director for 25 years working with adults, adolescents, and young adults in private practice and in various community mental health programs.
Erica Kardonsky
Clinical Social Work/Therapist, BS, MSW, LCSW
Verified Verified
1 Endorsed
Poway, CA 92064
Not accepting new clients
As a compassionate and empathic listener I provide a safe, non-judgmental environment in which your unique story can be told. I am a Board Certified Therapist with over 10 years experience treating individuals, adolescents, and couples. I specialize in treating Depression, Anxiety, Trauma, Self-Esteem, Disordered Eating, Body Image and Relationship Issues. My experience includes working with children, teens, and adults in both inpatient and outpatient settings. I am also advance trained in the Gottman Method for couples therapy.
As a compassionate and empathic listener I provide a safe, non-judgmental environment in which your unique story can be told. I am a Board Certified Therapist with over 10 years experience treating individuals, adolescents, and couples. I specialize in treating Depression, Anxiety, Trauma, Self-Esteem, Disordered Eating, Body Image and Relationship Issues. My experience includes working with children, teens, and adults in both inpatient and outpatient settings. I am also advance trained in the Gottman Method for couples therapy.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.