Photo of Philip Nekai, Licensed Professional Counselor in 92064, CA
Philip Nekai
Licensed Professional Counselor, LPCC
Verified Verified
Poway, CA 92064
Hello, I am Philip Nekai, a Licensed Professional Clinical Counselor who holds a Master of Science in Multi-Cultural Counseling. My goal is to offer compassionate and evidence-based therapy to my clients, and I achieve this by building a trusting therapeutic relationship with them. I use a variety of techniques, including motivational interviewing and trauma-informed counseling, to help individuals facing different social-emotional challenges such as depression, anxiety, low self-esteem, substance use, and post-traumatic stress disorder. My primary focus is to support my clients in their journey toward personal growth and healing.
Hello, I am Philip Nekai, a Licensed Professional Clinical Counselor who holds a Master of Science in Multi-Cultural Counseling. My goal is to offer compassionate and evidence-based therapy to my clients, and I achieve this by building a trusting therapeutic relationship with them. I use a variety of techniques, including motivational interviewing and trauma-informed counseling, to help individuals facing different social-emotional challenges such as depression, anxiety, low self-esteem, substance use, and post-traumatic stress disorder. My primary focus is to support my clients in their journey toward personal growth and healing.
(858) 422-4123 View (858) 422-4123
Photo of Casandra Oyeka, Clinical Social Work/Therapist in 92064, CA
Casandra Oyeka
Clinical Social Work/Therapist, LCSW
Verified Verified
Poway, CA 92064
My name is Casandra Oyeka and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, and working with clients statewide via telehealth. I work with adults and specialize in anxiety, stress, trauma, depression, bipolar, and schizophrenia treatment using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trauma Focused-Cognitive Behavioral Therapy to support my clients in reaching their goals and promote a healthy mind, body, and soul.
My name is Casandra Oyeka and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, and working with clients statewide via telehealth. I work with adults and specialize in anxiety, stress, trauma, depression, bipolar, and schizophrenia treatment using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trauma Focused-Cognitive Behavioral Therapy to support my clients in reaching their goals and promote a healthy mind, body, and soul.
(714) 868-5903 View (714) 868-5903
Photo of Ryan Thomas Neace, Counselor in 92064, CA
Ryan Thomas Neace
Counselor, MA, LPCC, LPC, NCC, CCMHC
Verified Verified
12 Endorsed
Poway, CA 92064  (Online Only)
I am also very familiar w/anxiety, depression, addiction, sexual/identity struggles, and PTSD.
Understanding ourselves and our lives can be difficult. On the one hand, we may be prone to a sea of critical internal or external voices which make self-examination torturous. On the other, well-meaning people in our lives may be so eager to validate us that we are never quite able to face ourselves honestly. So, counseling is essentially about receiving the support to work creatively with all of this noise long enough to allow change to happen in and through you. The only way to do this to let someone get to know the real you. If we can do that, therapy can be a deeply authentic, radically human, even life-changing encounter!
I am also very familiar w/anxiety, depression, addiction, sexual/identity struggles, and PTSD.
Understanding ourselves and our lives can be difficult. On the one hand, we may be prone to a sea of critical internal or external voices which make self-examination torturous. On the other, well-meaning people in our lives may be so eager to validate us that we are never quite able to face ourselves honestly. So, counseling is essentially about receiving the support to work creatively with all of this noise long enough to allow change to happen in and through you. The only way to do this to let someone get to know the real you. If we can do that, therapy can be a deeply authentic, radically human, even life-changing encounter!
(760) 824-3092 View (760) 824-3092
Photo of Julia Rosengren, Psychologist in 92064, CA
Julia Rosengren
Psychologist, PsyD
Verified Verified
15 Endorsed
Poway, CA 92064
I specialize in addiction/dual diagnosis, but treat various mental health problems as well (depression, anxiety, relationship problems, etc.). I utilize Cognitive Behavioral Therapy and a psychodynamic approach, but I alter treatment depending on your needs. Feeling stagnant as well as drug and alcohol concerns are often a result of deeper struggles such as depression, anxiety, self-esteem, trauma, and obstacles in your daily life. If you are feeling stuck and are grappling with how to move forward I can help guide you through it. *Please say your name when prompted when you call, otherwise your call will not go through.*
I specialize in addiction/dual diagnosis, but treat various mental health problems as well (depression, anxiety, relationship problems, etc.). I utilize Cognitive Behavioral Therapy and a psychodynamic approach, but I alter treatment depending on your needs. Feeling stagnant as well as drug and alcohol concerns are often a result of deeper struggles such as depression, anxiety, self-esteem, trauma, and obstacles in your daily life. If you are feeling stuck and are grappling with how to move forward I can help guide you through it. *Please say your name when prompted when you call, otherwise your call will not go through.*
(858) 609-8405 View (858) 609-8405
Photo of Positive Change Counseling Center in 92064, CA
Positive Change Counseling Center
MFT, PsyD, LCSW, LPCC
Verified Verified
4 Endorsed
Poway, CA 92064
We look forward to working with you to reach your goals in therapy. Our compassionate therapists are trained in evidence-based practices, such as cognitive-behavioral therapy, to help you meet your goals within a short amount of time. Whether you would like to attend therapy on your own, with your partner or as a family, our therapists are ready to make a difference. You can be rest assured you are entering a non-judgemental and supportive environment when you walk through our door. Call us today to begin making positive changes in your life.
We look forward to working with you to reach your goals in therapy. Our compassionate therapists are trained in evidence-based practices, such as cognitive-behavioral therapy, to help you meet your goals within a short amount of time. Whether you would like to attend therapy on your own, with your partner or as a family, our therapists are ready to make a difference. You can be rest assured you are entering a non-judgemental and supportive environment when you walk through our door. Call us today to begin making positive changes in your life.
(858) 358-4882 View (858) 358-4882
Photo of Cynthia Glasgow, Marriage & Family Therapist in 92064, CA
Cynthia Glasgow
Marriage & Family Therapist, LMFT
Verified Verified
Poway, CA 92064
Cynthia Glasgow, LMFT (41605). When we work together in therapy, I want you to feel seen, heard, and validated, so you can have permission to be your true and authentic self. My style is to meet you where you are at, emotionally and psychologically, and we will work together to formulate goals for you to get what you want and need from therapy. I have been providing therapy and managing mental health programs as a Clinical Director for 25 years working with adults, adolescents, and young adults in private practice and in various community mental health programs.
Cynthia Glasgow, LMFT (41605). When we work together in therapy, I want you to feel seen, heard, and validated, so you can have permission to be your true and authentic self. My style is to meet you where you are at, emotionally and psychologically, and we will work together to formulate goals for you to get what you want and need from therapy. I have been providing therapy and managing mental health programs as a Clinical Director for 25 years working with adults, adolescents, and young adults in private practice and in various community mental health programs.
(925) 369-5539 View (925) 369-5539
Barbara Fouts
Marriage & Family Therapist, LMFT, LEP
Verified Verified
1 Endorsed
Poway, CA 92064
As a Marriage/Family therapist and Educational Psychologist I assist individuals, families, couples and children overcome difficulties and begin the process of change in a safe, supportive environment. I specialize in Behavioral Issues, PTSD, relationships, parenting, effective communication, grief and loss, ADHD and Life Transitions. I help the whole person within their family, social environment and community. As a therapist and person I am committed to helping my clients create their journey through life in a positive, affirming manner.
As a Marriage/Family therapist and Educational Psychologist I assist individuals, families, couples and children overcome difficulties and begin the process of change in a safe, supportive environment. I specialize in Behavioral Issues, PTSD, relationships, parenting, effective communication, grief and loss, ADHD and Life Transitions. I help the whole person within their family, social environment and community. As a therapist and person I am committed to helping my clients create their journey through life in a positive, affirming manner.
(858) 381-5633 View (858) 381-5633
Photo of Vangie Akridge, Licensed Educational Psychologist in 92064, CA
Vangie Akridge
Licensed Educational Psychologist, PsyD, LEP
Verified Verified
Poway, CA 92064
Being a teenager can be hard and being a parent of a teenager can be challenging. Knowing that we all desire for children to be emotionally well adjusted and academically successful, it is sometimes necessary to seek support. I am available to support your family through the journey of adolescence and can provide you with valuable information about your child's learning abilities and emotional functioning and tools to navigate the education system. You are not alone. I am here to support you.
Being a teenager can be hard and being a parent of a teenager can be challenging. Knowing that we all desire for children to be emotionally well adjusted and academically successful, it is sometimes necessary to seek support. I am available to support your family through the journey of adolescence and can provide you with valuable information about your child's learning abilities and emotional functioning and tools to navigate the education system. You are not alone. I am here to support you.
(619) 870-1957 View (619) 870-1957
Photo of Julie M Hayden, Psychologist in 92064, CA
Julie M Hayden
Psychologist, MRS, MACP, PsyD
Verified Verified
Poway, CA 92064
Addiction is not a problem to be fixed, but rather a person. I have worked with many people with various addictions and realize that addressing one problem from one perspective is not enough. I specialize in getting to know a person first and then helping that person heal from past hurts, learn skills for problem-solving, improve communication, build strong relationships, practice ways to manage strong emotions, learn to slow down and change their harmful or intrusive thoughts, draw from their faith for strength, develop strong support systems, and with all this, hope of long-term recovery can become reality.
Addiction is not a problem to be fixed, but rather a person. I have worked with many people with various addictions and realize that addressing one problem from one perspective is not enough. I specialize in getting to know a person first and then helping that person heal from past hurts, learn skills for problem-solving, improve communication, build strong relationships, practice ways to manage strong emotions, learn to slow down and change their harmful or intrusive thoughts, draw from their faith for strength, develop strong support systems, and with all this, hope of long-term recovery can become reality.
(844) 262-8310 View (844) 262-8310
Thomas E Bell
Marriage & Family Therapist
Verified Verified
Poway, CA 92064
I prefer clients who are receptive to looking at their situation as a result of earlier decisions and experiences. I am not judgemental or critical. I try to help clients make sense of their situation.
I prefer clients who are receptive to looking at their situation as a result of earlier decisions and experiences. I am not judgemental or critical. I try to help clients make sense of their situation.
(858) 217-4873 View (858) 217-4873
Photo of Erica Kardonsky, Clinical Social Work/Therapist in 92064, CA
Erica Kardonsky
Clinical Social Work/Therapist, BS, MSW, LCSW
Verified Verified
1 Endorsed
Poway, CA 92064
Not accepting new clients
As a compassionate and empathic listener I provide a safe, non-judgmental environment in which your unique story can be told. I am a Board Certified Therapist with over 10 years experience treating individuals, adolescents, and couples. I specialize in treating Depression, Anxiety, Trauma, Self-Esteem, Disordered Eating, Body Image and Relationship Issues. My experience includes working with children, teens, and adults in both inpatient and outpatient settings. I am also advance trained in the Gottman Method for couples therapy.
As a compassionate and empathic listener I provide a safe, non-judgmental environment in which your unique story can be told. I am a Board Certified Therapist with over 10 years experience treating individuals, adolescents, and couples. I specialize in treating Depression, Anxiety, Trauma, Self-Esteem, Disordered Eating, Body Image and Relationship Issues. My experience includes working with children, teens, and adults in both inpatient and outpatient settings. I am also advance trained in the Gottman Method for couples therapy.
(858) 346-6423 View (858) 346-6423

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.