Photo of Fariba Rostami, Marriage & Family Therapist in 92064, CA
Fariba Rostami
Marriage & Family Therapist, MA, LMFT, PsyD
Verified Verified
Poway, CA 92064
My specialization is treatment of Trauma, resulting in Post-Traumatic Stress Disorder (PTSD); Attention Deficient Hyperactivity Disorder (ADHD) associated in adults and children; Anxiety/Depressive Disorders; Personality Disorders; Cultural Adjustment; and Individual & Couples Therapy.
My license qualification is a Marriage and Family Therapy. Currently, in my private practice, I work with individuals, children, and adolescents, and administer psychotherapy for couples and families. Diagnosis of ADHD for all populations utilizing Test of Variables of Attention (T.O.V.A.), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), PE, Behavioral Modification for children and adolescents, working with adolescents experiencing acculturation issues, Parenting Skills, Couples & Family developmental communication strategies, and attachment realignment.
My specialization is treatment of Trauma, resulting in Post-Traumatic Stress Disorder (PTSD); Attention Deficient Hyperactivity Disorder (ADHD) associated in adults and children; Anxiety/Depressive Disorders; Personality Disorders; Cultural Adjustment; and Individual & Couples Therapy.
My license qualification is a Marriage and Family Therapy. Currently, in my private practice, I work with individuals, children, and adolescents, and administer psychotherapy for couples and families. Diagnosis of ADHD for all populations utilizing Test of Variables of Attention (T.O.V.A.), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), PE, Behavioral Modification for children and adolescents, working with adolescents experiencing acculturation issues, Parenting Skills, Couples & Family developmental communication strategies, and attachment realignment.
(858) 381-4108 View (858) 381-4108
Photo of Breenu Sraa, Marriage & Family Therapist in 92064, CA
Breenu Sraa
Marriage & Family Therapist, LMFT
Verified Verified
Poway, CA 92064
I draw upon the following evidence-based treatments for anxiety, depression, and stress-related disorders: Humanistic Psychotherapy, Existential Psychotherapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and Acceptance and Commitment Therapy.
I am a Licensed Marriage and Family Therapist (CA, 53160), an Educator with a School Psychologist and a Clear Administrative Credential, and a Lawyer preparing to take the BAR soon. Additionally, I specialize in court-involved therapy and have written a curriculum for co-parenting and parallel parenting education. My approach to counseling is multidisciplinary, integrative, culture-centered, and evidence-based. I prioritize your perspective and unique experiences over a single theoretical approach to counseling. Research shows that such approaches are only valuable when adapted and personalized to fit one’s life experiences.
I draw upon the following evidence-based treatments for anxiety, depression, and stress-related disorders: Humanistic Psychotherapy, Existential Psychotherapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and Acceptance and Commitment Therapy.
I am a Licensed Marriage and Family Therapist (CA, 53160), an Educator with a School Psychologist and a Clear Administrative Credential, and a Lawyer preparing to take the BAR soon. Additionally, I specialize in court-involved therapy and have written a curriculum for co-parenting and parallel parenting education. My approach to counseling is multidisciplinary, integrative, culture-centered, and evidence-based. I prioritize your perspective and unique experiences over a single theoretical approach to counseling. Research shows that such approaches are only valuable when adapted and personalized to fit one’s life experiences.
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Photo of Brad P. Miller, Psy.D., Psychologist in 92064, CA
Brad P. Miller, Psy.D.
Psychologist, PsyD
Verified Verified
1 Endorsed
Poway, CA 92064
With over 20 years of clinical experience, I specialize in helping adolescents and adults experiencing a wide range of psychological issues including anxiety, relationship difficulties, sport psychology / performance enhancement, men's issues, parenting challenges and helping athletes strengthen their confidence, conquer setbacks and elevate performance.
Feeling overwhelmed because of life's increasing demands? Feeling like you have exhausted your resources and have run out of options to change your situation? I strongly believe that when we experience a supportive and encouraging environment coupled with practical, solution-focused guidance, we can discover new possibilities and find the strength to make change. I am a licensed clinical psychologist specializing in individual and family therapy for adolescents and adults. As a solution-focused psychologist I help clients develop the necessary tools to attain the personal growth they are committed to accomplishing.
With over 20 years of clinical experience, I specialize in helping adolescents and adults experiencing a wide range of psychological issues including anxiety, relationship difficulties, sport psychology / performance enhancement, men's issues, parenting challenges and helping athletes strengthen their confidence, conquer setbacks and elevate performance.
Feeling overwhelmed because of life's increasing demands? Feeling like you have exhausted your resources and have run out of options to change your situation? I strongly believe that when we experience a supportive and encouraging environment coupled with practical, solution-focused guidance, we can discover new possibilities and find the strength to make change. I am a licensed clinical psychologist specializing in individual and family therapy for adolescents and adults. As a solution-focused psychologist I help clients develop the necessary tools to attain the personal growth they are committed to accomplishing.
(858) 437-9958 View (858) 437-9958
Photo of Michelle D. Motta, Marriage & Family Therapist in 92064, CA
Michelle D. Motta
Marriage & Family Therapist, MA, LMFT, RPT
Verified Verified
1 Endorsed
Poway, CA 92064
I have been trained in EMDR and Lifespan Integration, which works well with PTSD, Phobias, General Anxiety, Panic Attacks, and Depression.
Do you, or a loved one, struggle with the weight of depression or anxiety? Often one can feel alone and isolated, and it seems that no one else has experienced the same personal struggles. My approach is client centered and empathetic, directed at assisting one in increasing their awareness and understanding their feelings and behaviors. It is possible to learn and improve coping skills; creating more stability in your life and promoting a sense of wellbeing.
I have been trained in EMDR and Lifespan Integration, which works well with PTSD, Phobias, General Anxiety, Panic Attacks, and Depression.
Do you, or a loved one, struggle with the weight of depression or anxiety? Often one can feel alone and isolated, and it seems that no one else has experienced the same personal struggles. My approach is client centered and empathetic, directed at assisting one in increasing their awareness and understanding their feelings and behaviors. It is possible to learn and improve coping skills; creating more stability in your life and promoting a sense of wellbeing.
(858) 386-7299 View (858) 386-7299
Photo of Amanda Torre, Marriage & Family Therapist in 92064, CA
Amanda Torre
Marriage & Family Therapist, LMFT
Verified Verified
Poway, CA 92064
I've worked extensively with trauma, depression, anxiety, stress management, and Christian counseling.
Hello! I am so excited that you are ready and eager to work through whatever you may be facing. Although you may be experiencing some distressing times you will get through it! Healing and hope is available if you are willing to receive. So open up your heart and mind and be ready to receive when you schedule your appointment with me. I look forward to hearing from you and learning the ways I can collaborate with you to establish the plans God has for you! Commit to the Lord whatever you do, and he will establish your plans. Proverbs 16:3
I've worked extensively with trauma, depression, anxiety, stress management, and Christian counseling.
Hello! I am so excited that you are ready and eager to work through whatever you may be facing. Although you may be experiencing some distressing times you will get through it! Healing and hope is available if you are willing to receive. So open up your heart and mind and be ready to receive when you schedule your appointment with me. I look forward to hearing from you and learning the ways I can collaborate with you to establish the plans God has for you! Commit to the Lord whatever you do, and he will establish your plans. Proverbs 16:3
(619) 304-7826 View (619) 304-7826
Photo of Zully Garcia, Marriage & Family Therapist in 92064, CA
Zully Garcia
Marriage & Family Therapist, LMFT
Verified Verified
Poway, CA 92064
I work well individually with women, teens, and children dealing with issues that trigger symptoms and behaviors related to depression, anxiety, stress, trauma, and life transitions.
Hi! My name is Zully Garcia and I am a Licensed Marriage and Family Therapist based out of Southern California. I provide mental health services statewide through telehealth. I work with women, teens, and children. I specialize in depression, anxiety, trauma, women's issues, and children's issues using Cognitive Behavioral Therapy and Interpersonal Therapy to help my clients feel better. Every client is different and therefore my approach varies on the client's unique needs and strengths.
I work well individually with women, teens, and children dealing with issues that trigger symptoms and behaviors related to depression, anxiety, stress, trauma, and life transitions.
Hi! My name is Zully Garcia and I am a Licensed Marriage and Family Therapist based out of Southern California. I provide mental health services statewide through telehealth. I work with women, teens, and children. I specialize in depression, anxiety, trauma, women's issues, and children's issues using Cognitive Behavioral Therapy and Interpersonal Therapy to help my clients feel better. Every client is different and therefore my approach varies on the client's unique needs and strengths.
(323) 641-4789 View (323) 641-4789
Photo of Marilee Davis, Marriage & Family Therapist in 92064, CA
Marilee Davis
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Poway, CA 92064  (Online Only)
I am a LDS therapist who specializes in grief support, couples therapy, and individuals who struggle with depression, and anxiety.
I use the Relational Life Therapy model to challenge existing patterns in a stuck relationship to encourage lasting change in how partners and family members relate to one another. I will teach you strategies and skills that can help move your life and relationships in the direction you want to go. I can help you feel more confident in your ability to cope with life’s ups and downs; relate to yourself and others with more patience and compassion; and change negative, fearful, or destructive patterns that are getting in the way of the kind of life you want for yourself.
I am a LDS therapist who specializes in grief support, couples therapy, and individuals who struggle with depression, and anxiety.
I use the Relational Life Therapy model to challenge existing patterns in a stuck relationship to encourage lasting change in how partners and family members relate to one another. I will teach you strategies and skills that can help move your life and relationships in the direction you want to go. I can help you feel more confident in your ability to cope with life’s ups and downs; relate to yourself and others with more patience and compassion; and change negative, fearful, or destructive patterns that are getting in the way of the kind of life you want for yourself.
(858) 365-8639 View (858) 365-8639
Photo of Dr. Jodi Stanley, Marriage & Family Therapist in 92064, CA
Dr. Jodi Stanley
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Poway, CA 92064
I am genuinely passionate about supporting people through stressful life experiences to live healthier, happier lives. I help couples and families overcome disconnection to rebuild and strengthen their closeness. I also specialize in treating individuals, including, children, adolescents, and adults, who are struggling with anxiety, depression, stress, and low self-esteem. I work collaboratively with clients to enhance quality of life by combining insight, emotional exploration, and direction. I provide neutral support, guidance, and relief to develop healthy ways of coping, to expand inner growth, and to restore relational bonds.
I am genuinely passionate about supporting people through stressful life experiences to live healthier, happier lives. I help couples and families overcome disconnection to rebuild and strengthen their closeness. I also specialize in treating individuals, including, children, adolescents, and adults, who are struggling with anxiety, depression, stress, and low self-esteem. I work collaboratively with clients to enhance quality of life by combining insight, emotional exploration, and direction. I provide neutral support, guidance, and relief to develop healthy ways of coping, to expand inner growth, and to restore relational bonds.
(619) 452-3863 View (619) 452-3863
Photo of Matthew Weltsch, Psychologist in 92064, CA
Matthew Weltsch
Psychologist, PhD
Verified Verified
Poway, CA 92064
I have been in private practice for 10+ years focusing on clients with relationship issues, personal growth, depression, anxiety, and LGBT issues. I view therapy as a collaboration where we discover the areas where you want to make changes in your life and work toward reaching your full potential. I believe it is important that you have a good fit with your therapist, and I begin the process by discussing your unique issues you are bringing to therapy to determine if I can be an effective therapist for you.
I have been in private practice for 10+ years focusing on clients with relationship issues, personal growth, depression, anxiety, and LGBT issues. I view therapy as a collaboration where we discover the areas where you want to make changes in your life and work toward reaching your full potential. I believe it is important that you have a good fit with your therapist, and I begin the process by discussing your unique issues you are bringing to therapy to determine if I can be an effective therapist for you.
(619) 928-9687 View (619) 928-9687
Photo of Erica Petree, Clinical Social Work/Therapist in 92064, CA
Erica Petree
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Poway, CA 92064
Your current situation does not define you. It's a bump in the road, a pit-stop to learn from. It takes a village and I am here to be a part of your village. My scope of competence is in trauma, postpartum, attachment, family conflict, anxiety, school/work related problems, parent education, parent-child conflict, divorce, co-parenting and depression. Don't let the pain and struggle of your present situation keep you from living your truth. I am licensed in Tennessee, Texas, California and Virginia. Offering in-person therapy in Tennessee and virtual to Tennessee, California, Texas and Virginia.
Your current situation does not define you. It's a bump in the road, a pit-stop to learn from. It takes a village and I am here to be a part of your village. My scope of competence is in trauma, postpartum, attachment, family conflict, anxiety, school/work related problems, parent education, parent-child conflict, divorce, co-parenting and depression. Don't let the pain and struggle of your present situation keep you from living your truth. I am licensed in Tennessee, Texas, California and Virginia. Offering in-person therapy in Tennessee and virtual to Tennessee, California, Texas and Virginia.
(423) 205-5757 View (423) 205-5757
Photo of Dr. Tara Shuman, Psychologist in 92064, CA
Dr. Tara Shuman
Psychologist, PsyD
Verified Verified
Poway, CA 92064
As a psychologist with over 20 years of experience, I work collaboratively with clients and provide a nonjudgmental and nurturing space for clients to explore their challenges and overcome their struggles. I aim to assist my clients in learning skills and strategies that they can use to increase happiness and fulfillment in their lives. I am dedicated to identifying, understanding and treating the core issues that impact clients and lead to depression, anxiety and relationship dissatisfaction. I utilize trauma informed treatments to help clients cope with difficult past experiences and work toward healthier futures.
As a psychologist with over 20 years of experience, I work collaboratively with clients and provide a nonjudgmental and nurturing space for clients to explore their challenges and overcome their struggles. I aim to assist my clients in learning skills and strategies that they can use to increase happiness and fulfillment in their lives. I am dedicated to identifying, understanding and treating the core issues that impact clients and lead to depression, anxiety and relationship dissatisfaction. I utilize trauma informed treatments to help clients cope with difficult past experiences and work toward healthier futures.
(858) 264-2005 View (858) 264-2005
Photo of Sarah Kouzi, Marriage & Family Therapist in 92064, CA
Sarah Kouzi
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Poway, CA 92064  (Online Only)
Hello, I am Sarah. I am passionate about serving the community, especially given my cultural background as the daughter of Lebanese immigrants. I am interested in making mental health services more accessible and catered towards diverse cultural backgrounds. I speak Arabic fluently and have experience conducting therapy in Arabic. I have worked with children, adolescents, young adults, parents, and families in various therapeutic contexts, including domestic violence, abuse, mood disorders such as anxiety and depression, family conflicts, parenting challenges and life transitions.
Hello, I am Sarah. I am passionate about serving the community, especially given my cultural background as the daughter of Lebanese immigrants. I am interested in making mental health services more accessible and catered towards diverse cultural backgrounds. I speak Arabic fluently and have experience conducting therapy in Arabic. I have worked with children, adolescents, young adults, parents, and families in various therapeutic contexts, including domestic violence, abuse, mood disorders such as anxiety and depression, family conflicts, parenting challenges and life transitions.
(858) 533-2653 View (858) 533-2653
Photo of Julia Storch, Psychologist in 92064, CA
Julia Storch
Psychologist, PhD
Verified Verified
Poway, CA 92064
Specializing in the treatment of depression, anxiety, and trauma, I offer individual and couples counseling in person, by phone, and via online teletherapy.
Are you struggling with negative self-talk and self-doubt? Do you feel as if nothing you have tried (and tried, and tried) has helped? Are you motivated and curious about who you are and what is getting in the way of getting what you want out of life? Then, welcome! I am so glad you are here. At New Pathways Psychotherapy I aim to help people not only feel better, but also to improve their relationships, understand themselves better, and get what they want out of life.
Specializing in the treatment of depression, anxiety, and trauma, I offer individual and couples counseling in person, by phone, and via online teletherapy.
Are you struggling with negative self-talk and self-doubt? Do you feel as if nothing you have tried (and tried, and tried) has helped? Are you motivated and curious about who you are and what is getting in the way of getting what you want out of life? Then, welcome! I am so glad you are here. At New Pathways Psychotherapy I aim to help people not only feel better, but also to improve their relationships, understand themselves better, and get what they want out of life.
(858) 923-5940 View (858) 923-5940
Photo of Esther Krohner, Marriage & Family Therapist in 92064, CA
Esther Krohner
Marriage & Family Therapist, LMFT
Verified Verified
Poway, CA 92064
Life is already so complicated. My hope is to empower you to make yours more fulfilling. Our work will build your confidence and help you become your own best ally. I'm a therapist for people who have been reluctant to try therapy! My strength is in relationships, whether those are with ourselves, our children, or our partners. I offer couples counseling, parent guidance and coaching, and family and individual therapy, each of which is client centered, holistic and down to earth. I can help when anxiety, depression, ADHD, addiction, trauma, high-conflict and big decisions are interfering with life and relationships.
Life is already so complicated. My hope is to empower you to make yours more fulfilling. Our work will build your confidence and help you become your own best ally. I'm a therapist for people who have been reluctant to try therapy! My strength is in relationships, whether those are with ourselves, our children, or our partners. I offer couples counseling, parent guidance and coaching, and family and individual therapy, each of which is client centered, holistic and down to earth. I can help when anxiety, depression, ADHD, addiction, trauma, high-conflict and big decisions are interfering with life and relationships.
(650) 300-3891 View (650) 300-3891
Photo of Be Free with Nancy Ly in 92064, CA
Be Free with Nancy Ly
CHT, CDP
Verified Verified
Poway, CA 92064
My ideal client has an awareness of their presenting problem (unproductive thought pattern, emotions or behavior), and is ready to release it. The client realizes something is not working and ready to breakthrough their current situation. Many have often tried other traditional therapy or personal development and may even have hit a mental health crisis (anxiety, suicidal thoughts, depression, rage, etc.) Some clients simply want to level-up their mindset to further their personal, relational or career goals. Many choose to work with me with issues of self-love/confidence, emotional/relational instability, or behavioral change.
My ideal client has an awareness of their presenting problem (unproductive thought pattern, emotions or behavior), and is ready to release it. The client realizes something is not working and ready to breakthrough their current situation. Many have often tried other traditional therapy or personal development and may even have hit a mental health crisis (anxiety, suicidal thoughts, depression, rage, etc.) Some clients simply want to level-up their mindset to further their personal, relational or career goals. Many choose to work with me with issues of self-love/confidence, emotional/relational instability, or behavioral change.
(760) 274-0658 View (760) 274-0658
Photo of Kelly Sisler, Marriage & Family Therapist in 92064, CA
Kelly Sisler
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Poway, CA 92064
From anxiety and depression to family issues and peer group worries, children of all ages need a safe space to unload the many overwhelming thoughts and concerns that can alter their mood, outlook and motivation.
Working with kiddos is my absolute passion and a privilege I do not take lightly. In your time with me we will work collaboratively to identify what isn’t working for your child and the family, while empowering your kiddo to help us understand what they need, utilizing various therapeutic modalities including Cognitive Behavioral Therapy, Motivational Interviewing and Solution Focused Brief Therapy, as well as Parent Child Interaction Therapy and child centered play therapy.
From anxiety and depression to family issues and peer group worries, children of all ages need a safe space to unload the many overwhelming thoughts and concerns that can alter their mood, outlook and motivation.
Working with kiddos is my absolute passion and a privilege I do not take lightly. In your time with me we will work collaboratively to identify what isn’t working for your child and the family, while empowering your kiddo to help us understand what they need, utilizing various therapeutic modalities including Cognitive Behavioral Therapy, Motivational Interviewing and Solution Focused Brief Therapy, as well as Parent Child Interaction Therapy and child centered play therapy.
(858) 293-7281 View (858) 293-7281
Photo of Marsha Orman, Clinical Social Work/Therapist in 92064, CA
Marsha Orman
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Poway, CA 92064  (Online Only)
My work is based on the belief that by working together, we can improve the quality of your life. Many of my clients are in stressful life situations that have caused them to turn to such destructive behaviors as misuse of alcohol and drugs, over-eating, or over-working. Many haven't learned how to communicate in a way that promotes satisfying relationships. Within a safe, non-judgmental environment where you are truly listened to, we'll work together to help you understand how some of your behaviors and thoughts may not be serving you well.
My work is based on the belief that by working together, we can improve the quality of your life. Many of my clients are in stressful life situations that have caused them to turn to such destructive behaviors as misuse of alcohol and drugs, over-eating, or over-working. Many haven't learned how to communicate in a way that promotes satisfying relationships. Within a safe, non-judgmental environment where you are truly listened to, we'll work together to help you understand how some of your behaviors and thoughts may not be serving you well.
(858) 375-4159 View (858) 375-4159
Photo of Theresa Walker, Clinical Social Work/Therapist in 92064, CA
Theresa Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Poway, CA 92064
I am an LCSW therapist located in Poway California. I specialize in EMDR therapy, PTSD, domestic violence, children's play therapy, grief and loss issues and self esteem building. I see individuals, couples, families and have group therapy sessions. I am committed to helping individuals, couples and families develop the relationships they desire among other people and themselves. My office is a safe place to begin the process of change and help people learn the tools needed in order to make the desired changes.
I am an LCSW therapist located in Poway California. I specialize in EMDR therapy, PTSD, domestic violence, children's play therapy, grief and loss issues and self esteem building. I see individuals, couples, families and have group therapy sessions. I am committed to helping individuals, couples and families develop the relationships they desire among other people and themselves. My office is a safe place to begin the process of change and help people learn the tools needed in order to make the desired changes.
(858) 386-4709 View (858) 386-4709
Photo of Hayley Silverman, Psychologist in 92064, CA
Hayley Silverman
Psychologist, PsyD
Verified Verified
1 Endorsed
Poway, CA 92064
The most useful tool in psychotherapy is a thoughtful, interactive dialogue. My goal is to engage clients using their unique strengths and experience, in order to help them create a life that is meaningul to them.
The most useful tool in psychotherapy is a thoughtful, interactive dialogue. My goal is to engage clients using their unique strengths and experience, in order to help them create a life that is meaningul to them.
(619) 618-2732 View (619) 618-2732
Photo of Meg Kaufman, Marriage & Family Therapist in 92064, CA
Meg Kaufman
Marriage & Family Therapist, MFT
Verified Verified
Poway, CA 92064
As a family therapist for over twenty-five years, I combine various approaches to meet the individual needs of my clients. My style is collaborative and supportive and I'm passionate about what I do. I specialize in two unrelated populations: young people from age thirteen through their mid- twenties, and anyone suffering loss, especially the loss of a pet. Perhaps because I still have vivid memories of my young self, and because the animal-human bond is so strong, these topics have special meaning for me. Subspecialties include trauma and stress management including EMDR, couple's work, and parenting.
As a family therapist for over twenty-five years, I combine various approaches to meet the individual needs of my clients. My style is collaborative and supportive and I'm passionate about what I do. I specialize in two unrelated populations: young people from age thirteen through their mid- twenties, and anyone suffering loss, especially the loss of a pet. Perhaps because I still have vivid memories of my young self, and because the animal-human bond is so strong, these topics have special meaning for me. Subspecialties include trauma and stress management including EMDR, couple's work, and parenting.
(858) 943-4698 View (858) 943-4698
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.