Therapists in 92064
Fariba Rostami
Marriage & Family Therapist, MA, LMFT, PsyD
Verified Verified
Poway, CA 92064
My specialization is treatment of Trauma, resulting in Post-Traumatic Stress Disorder (PTSD); Attention Deficient Hyperactivity Disorder (ADHD) associated in adults and children; Anxiety/Depressive Disorders; Personality Disorders; Cultural Adjustment; and Individual & Couples Therapy.
My license qualification is a Marriage and Family Therapy. Currently, in my private practice, I work with individuals, children, and adolescents, and administer psychotherapy for couples and families. Diagnosis of ADHD for all populations utilizing Test of Variables of Attention (T.O.V.A.), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), PE, Behavioral Modification for children and adolescents, working with adolescents experiencing acculturation issues, Parenting Skills, Couples & Family developmental communication strategies, and attachment realignment.
My specialization is treatment of Trauma, resulting in Post-Traumatic Stress Disorder (PTSD); Attention Deficient Hyperactivity Disorder (ADHD) associated in adults and children; Anxiety/Depressive Disorders; Personality Disorders; Cultural Adjustment; and Individual & Couples Therapy.
My license qualification is a Marriage and Family Therapy. Currently, in my private practice, I work with individuals, children, and adolescents, and administer psychotherapy for couples and families. Diagnosis of ADHD for all populations utilizing Test of Variables of Attention (T.O.V.A.), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), PE, Behavioral Modification for children and adolescents, working with adolescents experiencing acculturation issues, Parenting Skills, Couples & Family developmental communication strategies, and attachment realignment.
Candice Clayton
Clinical Social Work/Therapist, LCSW
Verified Verified
Poway, CA 92064
Hello! My name is Candice Clayton, and I am a Licensed Clinical Social Worker with over 12 years of experience in mental health. I use a strength-based and solution-focused approach to support your personal growth and mental health journey. I have a wide experience in the mental health field from children to adults to couples. I mainly treat adults and couples at this time who are going through various phases and changes in life. I treat trauma, anxiety, depression, infidelity, relationship issues, and imposter syndrome.
Hello! My name is Candice Clayton, and I am a Licensed Clinical Social Worker with over 12 years of experience in mental health. I use a strength-based and solution-focused approach to support your personal growth and mental health journey. I have a wide experience in the mental health field from children to adults to couples. I mainly treat adults and couples at this time who are going through various phases and changes in life. I treat trauma, anxiety, depression, infidelity, relationship issues, and imposter syndrome.
Kathy-Ann Dougan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Poway, CA 92064 (Online Only)
I hold a Masters in Counseling Psychology, Marriage & Family Therapy with specialties in anxiety, depression, relationship issues, grief, loss, and stress management helping adults 25+, couples, and groups.
At a young age I was always looking & listening deeper beyond the surface. I believe in the amazing potential in people & in what is distinguishable & unique in them, & even hidden. My ability for discerning, listening & analyzing were at work at an early age, unbeknownst to me. As a Licensed Marriage & Family Therapist & Life Coach my experience encompasses a holistic approach that supports health & wellness towards an improved quality of life. My therapeutic framework is collaborative creating a safe space to share, works with individuals to improve symptoms, gain insight, instill hope & find solutions.
I hold a Masters in Counseling Psychology, Marriage & Family Therapy with specialties in anxiety, depression, relationship issues, grief, loss, and stress management helping adults 25+, couples, and groups.
At a young age I was always looking & listening deeper beyond the surface. I believe in the amazing potential in people & in what is distinguishable & unique in them, & even hidden. My ability for discerning, listening & analyzing were at work at an early age, unbeknownst to me. As a Licensed Marriage & Family Therapist & Life Coach my experience encompasses a holistic approach that supports health & wellness towards an improved quality of life. My therapeutic framework is collaborative creating a safe space to share, works with individuals to improve symptoms, gain insight, instill hope & find solutions.
Breenu Sraa
Marriage & Family Therapist, LMFT
Verified Verified
Poway, CA 92064
I draw upon the following evidence-based treatments for anxiety, depression, and stress-related disorders: Humanistic Psychotherapy, Existential Psychotherapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and Acceptance and Commitment Therapy.
I am a Licensed Marriage and Family Therapist (CA, 53160), an Educator with a School Psychologist and a Clear Administrative Credential, and a Lawyer preparing to take the BAR soon. Additionally, I specialize in court-involved therapy and have written a curriculum for co-parenting and parallel parenting education. My approach to counseling is multidisciplinary, integrative, culture-centered, and evidence-based. I prioritize your perspective and unique experiences over a single theoretical approach to counseling. Research shows that such approaches are only valuable when adapted and personalized to fit one’s life experiences.
I draw upon the following evidence-based treatments for anxiety, depression, and stress-related disorders: Humanistic Psychotherapy, Existential Psychotherapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and Acceptance and Commitment Therapy.
I am a Licensed Marriage and Family Therapist (CA, 53160), an Educator with a School Psychologist and a Clear Administrative Credential, and a Lawyer preparing to take the BAR soon. Additionally, I specialize in court-involved therapy and have written a curriculum for co-parenting and parallel parenting education. My approach to counseling is multidisciplinary, integrative, culture-centered, and evidence-based. I prioritize your perspective and unique experiences over a single theoretical approach to counseling. Research shows that such approaches are only valuable when adapted and personalized to fit one’s life experiences.
Lauren Rutledge
Clinical Social Work/Therapist, LCSW
Verified Verified
Poway, CA 92064
My name is Lauren, and I am a Licensed Clinical Social Worker (LCSW) based in Calistoga, California where I work with clients statewide via telehealth. I work with adolescents, young adults, and adults. I specialize in anxiety, grief, life transitions, trauma, PTSD, and addiction. Depending on the needs of each client, I like to explore cognitive, affective, and somatic approaches to support them in experiencing well-being.
My name is Lauren, and I am a Licensed Clinical Social Worker (LCSW) based in Calistoga, California where I work with clients statewide via telehealth. I work with adolescents, young adults, and adults. I specialize in anxiety, grief, life transitions, trauma, PTSD, and addiction. Depending on the needs of each client, I like to explore cognitive, affective, and somatic approaches to support them in experiencing well-being.
Casandra Oyeka
Clinical Social Work/Therapist, LCSW
Verified Verified
Poway, CA 92064
My name is Casandra Oyeka and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, and working with clients statewide via telehealth. I work with adults and specialize in anxiety, stress, trauma, depression, bipolar, and schizophrenia treatment using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trauma Focused-Cognitive Behavioral Therapy to support my clients in reaching their goals and promote a healthy mind, body, and soul.
My name is Casandra Oyeka and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, and working with clients statewide via telehealth. I work with adults and specialize in anxiety, stress, trauma, depression, bipolar, and schizophrenia treatment using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trauma Focused-Cognitive Behavioral Therapy to support my clients in reaching their goals and promote a healthy mind, body, and soul.
Positive Change Counseling Center
MFT, PsyD, LCSW, LPCC
Verified Verified
4 Endorsed
Poway, CA 92064
We look forward to working with you to reach your goals in therapy. Our compassionate therapists are trained in evidence-based practices, such as cognitive-behavioral therapy, to help you meet your goals within a short amount of time. Whether you would like to attend therapy on your own, with your partner or as a family, our therapists are ready to make a difference. You can be rest assured you are entering a non-judgemental and supportive environment when you walk through our door. Call us today to begin making positive changes in your life.
We look forward to working with you to reach your goals in therapy. Our compassionate therapists are trained in evidence-based practices, such as cognitive-behavioral therapy, to help you meet your goals within a short amount of time. Whether you would like to attend therapy on your own, with your partner or as a family, our therapists are ready to make a difference. You can be rest assured you are entering a non-judgemental and supportive environment when you walk through our door. Call us today to begin making positive changes in your life.
Kerry Deeney
Clinical Social Work/Therapist, LCSW
Verified Verified
Poway, CA 92064
When we as human beings experience trauma or severe life stressors, it is not uncommon for our lives to unravel. My great passion is bringing healing to people who have been through traumatic/stressful experiences. I help my clients, to find healthy perceptions of themselves and strengthen their relationships, so they can know themselves as peaceful, strong, individuals. I know that no single approach is the right one for every individual, so I have a wide range of therapeutic approaches, Narrative therapy, Solution focused therapy, and Brief therapy, Motivational interviewing.
When we as human beings experience trauma or severe life stressors, it is not uncommon for our lives to unravel. My great passion is bringing healing to people who have been through traumatic/stressful experiences. I help my clients, to find healthy perceptions of themselves and strengthen their relationships, so they can know themselves as peaceful, strong, individuals. I know that no single approach is the right one for every individual, so I have a wide range of therapeutic approaches, Narrative therapy, Solution focused therapy, and Brief therapy, Motivational interviewing.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.