Therapists in Encinitas, CA

Photo of Somatic Science Nervous System Regulation in Encinitas, CA
Somatic Science Nervous System Regulation
SEP, CQM, MA
Verified Verified
Encinitas, CA 92024
The essence of this approach Somatic Science (R) is highly effective at supporting your nervous system to become regulated, relaxed and harmonized with itself & the external environment. This approach helps you to develop a basic capacity for self-attunement and self-regulation, which are essential for satisfying relationships with yourself and others.  Ultimately, this approach can result in a depth and breadth of self-discovery, presence, joy and peace that most spiritual traditions claim to be extremely rare. ​The aim of our approach is to enjoy life with happiness; no more and no less. Our physiology is at the core of happiness.
The essence of this approach Somatic Science (R) is highly effective at supporting your nervous system to become regulated, relaxed and harmonized with itself & the external environment. This approach helps you to develop a basic capacity for self-attunement and self-regulation, which are essential for satisfying relationships with yourself and others.  Ultimately, this approach can result in a depth and breadth of self-discovery, presence, joy and peace that most spiritual traditions claim to be extremely rare. ​The aim of our approach is to enjoy life with happiness; no more and no less. Our physiology is at the core of happiness.
(760) 840-2074 View (760) 840-2074
Photo of Haven for Change , Marriage & Family Therapist in Encinitas, CA
Haven for Change
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Encinitas, CA 92024
How's it going lately? Maybe not so well. I can imagine you're feeling a bit overwhelmed and you're trying to decide where to begin and how this all works. I would like to invite you to a safe haven for self-discovery and the opportunity to address the issues that have you seeking support. I provide a warm, welcoming and supportive environment for clients. I enjoy working collaboratively with individuals and families. Together we'll address the issues that brought you here, learn coping skills, identify and utilize resources to help you better manage the situation and reach your therapeutic goals.
How's it going lately? Maybe not so well. I can imagine you're feeling a bit overwhelmed and you're trying to decide where to begin and how this all works. I would like to invite you to a safe haven for self-discovery and the opportunity to address the issues that have you seeking support. I provide a warm, welcoming and supportive environment for clients. I enjoy working collaboratively with individuals and families. Together we'll address the issues that brought you here, learn coping skills, identify and utilize resources to help you better manage the situation and reach your therapeutic goals.
(760) 573-2573 View (760) 573-2573
Photo of Emily Merryweather, Licensed Professional Clinical Counselor in Encinitas, CA
Emily Merryweather
Licensed Professional Clinical Counselor, MA, NCC, LPCC
Verified Verified
Encinitas, CA 92024
Welcome! I'm so glad you are here. I enjoy working to create a safe space to gently process difficult life experiences and to set goals for healthy and well future.
Welcome! I'm so glad you are here. I enjoy working to create a safe space to gently process difficult life experiences and to set goals for healthy and well future.
(760) 642-6529 View (760) 642-6529
Photo of Dr. Mackenzie Clark, Marriage & Family Therapist in Encinitas, CA
Dr. Mackenzie Clark
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Encinitas, CA 92024  (Online Only)
Are you constantly concerned about dating and relationships? Do you find yourself repeating unhealthy patterns despite being self-aware? Are you watching the people around you succeed in life and love and feel like you're falling behind? I help millennial women just like you gain confidence and create authentic, meaningful connections. With my support, you will identify the root of your insecurities, heal underlying traumas, and learn to understand and communicate your emotional needs. You will leave each session with greater clarity and specific tools to address your challenge areas.
Are you constantly concerned about dating and relationships? Do you find yourself repeating unhealthy patterns despite being self-aware? Are you watching the people around you succeed in life and love and feel like you're falling behind? I help millennial women just like you gain confidence and create authentic, meaningful connections. With my support, you will identify the root of your insecurities, heal underlying traumas, and learn to understand and communicate your emotional needs. You will leave each session with greater clarity and specific tools to address your challenge areas.
(619) 344-8378 View (619) 344-8378
Photo of Spenser Gabin, Marriage & Family Therapist Associate in Encinitas, CA
Spenser Gabin
Marriage & Family Therapist Associate, AMFT
Verified Verified
Encinitas, CA 92024
The therapeutic relationship can be an invaluable opportunity to foster growth, take intelligent risks, and rewrite unhelpful narratives. Often the most important and difficult changes in life are internal. Moreover, the most critical changes can begin with the acceptance of a painful reality. Sometimes it is helpful to explore these realities with a supportive individual who has some distance from the situation. I find the most successful clients are curious about their own beliefs and feelings. While they want to be challenged, they also believe in the necessity of self-compassion.
The therapeutic relationship can be an invaluable opportunity to foster growth, take intelligent risks, and rewrite unhelpful narratives. Often the most important and difficult changes in life are internal. Moreover, the most critical changes can begin with the acceptance of a painful reality. Sometimes it is helpful to explore these realities with a supportive individual who has some distance from the situation. I find the most successful clients are curious about their own beliefs and feelings. While they want to be challenged, they also believe in the necessity of self-compassion.
(760) 313-3294 View (760) 313-3294
Photo of Jessica Anderson, Clinical Social Work/Therapist in Encinitas, CA
Jessica Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Encinitas, CA 92024
I am is a Licensed Clinical Social worker currently working with Clayton Counseling Inc. Previously I had been working as a clinical social work mostly in the hospital setting which allowed me to be exposed to many different behavioral health challenges. I feel strongly that all people have everything they need to heal themselves, but guidance and support can be important when life stressors, loss, traumatic experiences, and biological predisposition throw someone off track.
I am is a Licensed Clinical Social worker currently working with Clayton Counseling Inc. Previously I had been working as a clinical social work mostly in the hospital setting which allowed me to be exposed to many different behavioral health challenges. I feel strongly that all people have everything they need to heal themselves, but guidance and support can be important when life stressors, loss, traumatic experiences, and biological predisposition throw someone off track.
(858) 224-2579 View (858) 224-2579
Photo of Kelly Swain, Psychologist in Encinitas, CA
Kelly Swain
Psychologist, PsyD
Verified Verified
Encinitas, CA 92024
Dr. Kelly Swain earned her Doctorate in Clinical Psychology from the California School of Professional Psychology. She has a Master's degree in Marriage and Family Therapy from Loma Linda University. She has more than 10 years of experience working with children, adolescents, adults, geriatrics and families. Dr. Swain utilizes a cognitive-behavioral approach in her treatment. She has worked in a variety of settings including hospitals, private practice, outpatient clinics and crisis house facilities. Dr. Swain's experience has focused on fertility, anxiety, depression, mood disorders, and grief and loss.
Dr. Kelly Swain earned her Doctorate in Clinical Psychology from the California School of Professional Psychology. She has a Master's degree in Marriage and Family Therapy from Loma Linda University. She has more than 10 years of experience working with children, adolescents, adults, geriatrics and families. Dr. Swain utilizes a cognitive-behavioral approach in her treatment. She has worked in a variety of settings including hospitals, private practice, outpatient clinics and crisis house facilities. Dr. Swain's experience has focused on fertility, anxiety, depression, mood disorders, and grief and loss.
(760) 239-0621 View (760) 239-0621
Photo of Alan L Switzer, Marriage & Family Therapist in Encinitas, CA
Alan L Switzer
Marriage & Family Therapist, MA, MFT
Verified Verified
Encinitas, CA 92024
This is me at the beach with Shannon, our 25 year-old daughter. My wife Vicki and I had the good fortune to raise her here in beautiful San Diego North County, where she has had the opportunity to become an accomplished surfer, sailor, diver, and nature photographer. Vicki and I are a Marriage and Family Therapist team in private practice here for 20+ years in Encinitas, California. As well as seeing couples and families, I have specialized in treating anxiety disorders and phobias, depression, alcohol and substance abuse, and adolescents. I completed my B.A.degree at the University of Connecticut and graduate training at Purdue University. Using an eclectic approach, I combine elements of cognitive-behavioral, psychodynamic, client-centered and mindfulness therapies in my practice. I am also certified in Clinical Hypnosis for use in weight loss, smoking cessation, habit control and anxiety reduction. I began focusing on treating adolescents very early in my career, and I have always enjoyed working with their youthful energy. Helping parents to work more closely together and develope simple and effective parenting skills can transform a stressful, contentious family life i
This is me at the beach with Shannon, our 25 year-old daughter. My wife Vicki and I had the good fortune to raise her here in beautiful San Diego North County, where she has had the opportunity to become an accomplished surfer, sailor, diver, and nature photographer. Vicki and I are a Marriage and Family Therapist team in private practice here for 20+ years in Encinitas, California. As well as seeing couples and families, I have specialized in treating anxiety disorders and phobias, depression, alcohol and substance abuse, and adolescents. I completed my B.A.degree at the University of Connecticut and graduate training at Purdue University. Using an eclectic approach, I combine elements of cognitive-behavioral, psychodynamic, client-centered and mindfulness therapies in my practice. I am also certified in Clinical Hypnosis for use in weight loss, smoking cessation, habit control and anxiety reduction. I began focusing on treating adolescents very early in my career, and I have always enjoyed working with their youthful energy. Helping parents to work more closely together and develope simple and effective parenting skills can transform a stressful, contentious family life i
(760) 718-1930 View (760) 718-1930
Photo of Gabriel Lowe, Psychologist in Encinitas, CA
Gabriel Lowe
Psychologist, PhD
Verified Verified
2 Endorsed
Encinitas, CA 92024  (Online Only)
Life is full of messy tensions. People who are supposed to be the safest let us down. The things we know are good for us can be the most difficult to follow through. At one moment, we feel paralyzed by inaction, and in the next, we can be flooded by thoughts. Sorting through these tensions alone can be scary, frustrating, and exhausting. Therapy can provide the opportunity to disentangle and shed light on these aspects of yourself in a non-judgmental, supportive space. It is my joy and privilege to help clients experience relief from the emotional pain they carry, while also developing a deep understanding of themselves.
Life is full of messy tensions. People who are supposed to be the safest let us down. The things we know are good for us can be the most difficult to follow through. At one moment, we feel paralyzed by inaction, and in the next, we can be flooded by thoughts. Sorting through these tensions alone can be scary, frustrating, and exhausting. Therapy can provide the opportunity to disentangle and shed light on these aspects of yourself in a non-judgmental, supportive space. It is my joy and privilege to help clients experience relief from the emotional pain they carry, while also developing a deep understanding of themselves.
(760) 334-9430 View (760) 334-9430
Photo of Andrea Yeric, Marriage & Family Therapist in Encinitas, CA
Andrea Yeric
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Encinitas, CA 92024
You're feeling stuck. You're finding yourself feeling overwhelmed and disconnected from life, others, and maybe yourself. You feel uncertain of your thoughts, wants, needs or what to do. Trauma can leave us feeling hopeless, exhausted, and alone. It can make us shut the world out, or put other's needs before our own in hope for solace. At times it can feel like change isn't possible, or if we just ignore it long enough it will resolve itself.
You're feeling stuck. You're finding yourself feeling overwhelmed and disconnected from life, others, and maybe yourself. You feel uncertain of your thoughts, wants, needs or what to do. Trauma can leave us feeling hopeless, exhausted, and alone. It can make us shut the world out, or put other's needs before our own in hope for solace. At times it can feel like change isn't possible, or if we just ignore it long enough it will resolve itself.
(512) 559-3748 View (512) 559-3748
Photo of Abby Brewer-Johnson, Psychologist in Encinitas, CA
Abby Brewer-Johnson
Psychologist, PsyD, ABPP
Verified Verified
Encinitas, CA 92024
Thank you for visiting my profile. I am delighted to share my expertise and treatment philosophy with you. I strive to provide my clients with attentive and responsive care and the most comprehensive and contemporary treatment. I work with children, teens, families, and adults suffering from a range of social, emotional, and behavioral problems. I am board certified in clinical child and adolescent psychology, and I have received advanced training in psychoanalytic psychotherapy. My services are highly specialized, collaborative, and based on a thorough understanding of you and/or your child's unique makeup and family situation.
Thank you for visiting my profile. I am delighted to share my expertise and treatment philosophy with you. I strive to provide my clients with attentive and responsive care and the most comprehensive and contemporary treatment. I work with children, teens, families, and adults suffering from a range of social, emotional, and behavioral problems. I am board certified in clinical child and adolescent psychology, and I have received advanced training in psychoanalytic psychotherapy. My services are highly specialized, collaborative, and based on a thorough understanding of you and/or your child's unique makeup and family situation.
(858) 367-0974 View (858) 367-0974
Photo of Jacqueline Rasmussen, Clinical Social Work/Therapist in Encinitas, CA
Jacqueline Rasmussen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Encinitas, CA 92024
Suddenly, it seems like you're not able to talk to your partner anymore. You experience long stretches of time passing where you're avoiding each other, or trying to communicate but ending up on separate pages. Are you frustrated with your relationship, but uninterested in talking about what is NOT working? Couples therapy is not just about discussing the problems, but making things better. It's time to get past the blame, guilt and helplessness that has sucked all of the love out of your relationship. Instead, let us work together to build the partnership skills that will return you to love and intimacy.
Suddenly, it seems like you're not able to talk to your partner anymore. You experience long stretches of time passing where you're avoiding each other, or trying to communicate but ending up on separate pages. Are you frustrated with your relationship, but uninterested in talking about what is NOT working? Couples therapy is not just about discussing the problems, but making things better. It's time to get past the blame, guilt and helplessness that has sucked all of the love out of your relationship. Instead, let us work together to build the partnership skills that will return you to love and intimacy.
(619) 648-5483 View (619) 648-5483
Photo of Colette D Sinclair, Psychologist in Encinitas, CA
Colette D Sinclair
Psychologist, PhD, IMMHC
Verified Verified
Encinitas, CA 92024
As an Integrative Psychologist, I offer a holistic treatment model that leads to psychological, emotional, and energetic health, utilizing such approaches as Cognitive Behavioral Therapy, and Psychonutrition.
As an Integrative Psychologist, I offer a holistic treatment model that leads to psychological, emotional, and energetic health, utilizing such approaches as Cognitive Behavioral Therapy, and Psychonutrition.
(760) 924-9739 View (760) 924-9739
Photo of Jennifer Sage, Marriage & Family Therapist in Encinitas, CA
Jennifer Sage
Marriage & Family Therapist, LMFT
Verified Verified
Encinitas, CA 92024  (Online Only)
Hi! I'm Jennifer Sage, a dedicated Licensed Marriage and Family therapist specializing in working with adults facing anxiety, depression, trauma and addiction. With expertise in various therapies, I provide a compassionate and holistic approach to help you navigate your challenges, heal past wounds, and empower you on your journey towards growth and well-being. When faced with trauma and adversity, self esteem and self worth are often impacted, and feelings of unsafety and poor self image are often present. I have worked with children, adolescents, and adults in healing from life's challenges and coming back to self.
Hi! I'm Jennifer Sage, a dedicated Licensed Marriage and Family therapist specializing in working with adults facing anxiety, depression, trauma and addiction. With expertise in various therapies, I provide a compassionate and holistic approach to help you navigate your challenges, heal past wounds, and empower you on your journey towards growth and well-being. When faced with trauma and adversity, self esteem and self worth are often impacted, and feelings of unsafety and poor self image are often present. I have worked with children, adolescents, and adults in healing from life's challenges and coming back to self.
(760) 425-4438 View (760) 425-4438
Photo of Barbara Stanforth, Marriage & Family Therapist in Encinitas, CA
Barbara Stanforth
Marriage & Family Therapist, MA, LMFT, CCHT
Verified Verified
Encinitas, CA 92024
Are you worried about your child? Is he/she defiant/aggressive or avoidant? Sometimes parents feel something is wrong yet can’t pinpoint a specific problem. I have had great success in helping parents with these problems. When you feel like you have tried everything possible and don't know what to do next, it's time to call a professional. I can help restore harmony to your family!
Are you worried about your child? Is he/she defiant/aggressive or avoidant? Sometimes parents feel something is wrong yet can’t pinpoint a specific problem. I have had great success in helping parents with these problems. When you feel like you have tried everything possible and don't know what to do next, it's time to call a professional. I can help restore harmony to your family!
(760) 654-6868 View (760) 654-6868
Photo of Kristina A Vonder Reith, Marriage & Family Therapist in Encinitas, CA
Kristina A Vonder Reith
Marriage & Family Therapist, MA, LMFT
Verified Verified
Encinitas, CA 92024  (Online Only)
I understand that life is hard. I view mental health from a medical lens, which includes mind, body and spirit. When you catch a cold, you support the immune system and medicate the symptoms. When we encounter challenging life circumstances like a new role as a parent or a caregiver, a loss, or an opportunity- the learning curve is steep. As a therapist, I work to understand the what, with empathy and respect. I work collaboratively, validating and acknowledging the resources available, whether they are within you or in reach. If you are feeling trapped, stuck, helpless/hopeless in your circumstances, I want to help find a way out.
I understand that life is hard. I view mental health from a medical lens, which includes mind, body and spirit. When you catch a cold, you support the immune system and medicate the symptoms. When we encounter challenging life circumstances like a new role as a parent or a caregiver, a loss, or an opportunity- the learning curve is steep. As a therapist, I work to understand the what, with empathy and respect. I work collaboratively, validating and acknowledging the resources available, whether they are within you or in reach. If you are feeling trapped, stuck, helpless/hopeless in your circumstances, I want to help find a way out.
(858) 258-5389 View (858) 258-5389
Photo of Andrew L. Stinson, Psychologist in Encinitas, CA
Andrew L. Stinson
Psychologist, PhD
Verified Verified
Encinitas, CA 92024
Thank you for visiting my Psychology Today profile. I am a licensed clinical psychologist serving the greater San Diego area. I work primarily with those experiencing stress, anxiety, depression, relationship issues, trauma, grief/loss, and life transitions. I employ an eclectic therapeutic approach drawing upon a number of different healing modalities and traditions to fit your unique circumstances. I provide a safe, warm, supportive, and collaborative environment to help you achieve your goals.
Thank you for visiting my Psychology Today profile. I am a licensed clinical psychologist serving the greater San Diego area. I work primarily with those experiencing stress, anxiety, depression, relationship issues, trauma, grief/loss, and life transitions. I employ an eclectic therapeutic approach drawing upon a number of different healing modalities and traditions to fit your unique circumstances. I provide a safe, warm, supportive, and collaborative environment to help you achieve your goals.
(858) 465-7981 View (858) 465-7981
Photo of Carly Mentlik in Encinitas, CA
Carly Mentlik
MA, LPCC
Verified Verified
Encinitas, CA 92024  (Online Only)
Hi, I'm Carly! I'm a licensed psychotherapist with over 20 years experience. I use a holistic approach, where we focus on mind, body, and spirit to empower you to live your best, happiest life. I specialize in working with children, teens and families, in the areas of relationships, self-love, anxiety and conscious parenting. I provide tools that offer immediate relief, while we also clear deep-rooted beliefs, so you and your children can experience long-term healing and growth. All of my clients and their families are also given access to my unique and effective curriculum to further support their mental health and wellness.
Hi, I'm Carly! I'm a licensed psychotherapist with over 20 years experience. I use a holistic approach, where we focus on mind, body, and spirit to empower you to live your best, happiest life. I specialize in working with children, teens and families, in the areas of relationships, self-love, anxiety and conscious parenting. I provide tools that offer immediate relief, while we also clear deep-rooted beliefs, so you and your children can experience long-term healing and growth. All of my clients and their families are also given access to my unique and effective curriculum to further support their mental health and wellness.
(760) 670-4964 View (760) 670-4964
Photo of Whitney McLennan, Marriage & Family Therapist in Encinitas, CA
Whitney McLennan
Marriage & Family Therapist, LMFT
Verified Verified
Encinitas, CA 92024  (Online Only)
Working through difficult experiences and emotions can be challenging. It can be even harder to make desired changes in ones life when certain patterns have been established for so long. I work hard to ensure that my clients feel safe and supported throughout this process. By creating a comfortable and lighthearted environment, individuals, families, and couples are able to gain some reprieve from the difficulties they are experiencing. This allows change to begin to occur in the lives of my clients.
Working through difficult experiences and emotions can be challenging. It can be even harder to make desired changes in ones life when certain patterns have been established for so long. I work hard to ensure that my clients feel safe and supported throughout this process. By creating a comfortable and lighthearted environment, individuals, families, and couples are able to gain some reprieve from the difficulties they are experiencing. This allows change to begin to occur in the lives of my clients.
(760) 642-1595 View (760) 642-1595
Photo of Josh Beckman, Marriage & Family Therapist Associate in Encinitas, CA
Josh Beckman
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Encinitas, CA 92024
I provide kind and professional care, my approach is flexible and I work with clients to identify and understand their challenges and help them work towards resolution. My focus is on healing life traumas, building strong and safe attachments and helping clients learn to live an authentic, connected life. I work to help identify the parts of us that feel disconnected, are in pain and help develop skills to feel better, connected and happy. As an adoptee, my clinical focus is working through the lifelong traumatic impact of adoption, abandonment or relinquishment and process unmet childhood emotional needs.
I provide kind and professional care, my approach is flexible and I work with clients to identify and understand their challenges and help them work towards resolution. My focus is on healing life traumas, building strong and safe attachments and helping clients learn to live an authentic, connected life. I work to help identify the parts of us that feel disconnected, are in pain and help develop skills to feel better, connected and happy. As an adoptee, my clinical focus is working through the lifelong traumatic impact of adoption, abandonment or relinquishment and process unmet childhood emotional needs.
(760) 334-5619 View (760) 334-5619

How does your Therapist compare?

Number of Therapists in Encinitas, CA

500+

Average cost per session

$175

Therapists in Encinitas, CA who prioritize treating:

92% Anxiety
88% Depression
78% Relationship Issues
70% Trauma and PTSD
70% Self Esteem
65% Stress
64% Life Transitions

Average years in practice

14 Years

Top 3 insurances accepted

70% Aetna
60% Cigna and Evernorth
51% UnitedHealthcare UHC | UBH

How Therapists in Encinitas, CA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Encinitas?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.