Photo of Believe Psychology Group, Inc., Psychologist in 91107, CA
Believe Psychology Group, Inc.
Psychologist, PhD
Verified Verified
Pasadena, CA 91107
Are you seeking Healing, Personal Growth & Empowerment? Are you a teen or young adult (age 18-35). This period in your life has the potential to be filled with the best memories of youth and freedom but are often weighed down by anxiety and feelings of sadness. Have you experienced difficulties in being a student, an early career professional, a new parent/spouse or an artist (actor, musician or creative soul)? Now is the time to move past your past, embrace your present and design your future. Learn how to develop emotional safety, remove creative blocks, recapture your purpose and focus, and improve your performance skills.
Are you seeking Healing, Personal Growth & Empowerment? Are you a teen or young adult (age 18-35). This period in your life has the potential to be filled with the best memories of youth and freedom but are often weighed down by anxiety and feelings of sadness. Have you experienced difficulties in being a student, an early career professional, a new parent/spouse or an artist (actor, musician or creative soul)? Now is the time to move past your past, embrace your present and design your future. Learn how to develop emotional safety, remove creative blocks, recapture your purpose and focus, and improve your performance skills.
(213) 297-3921 View (213) 297-3921
Photo of Dacoda Todoran, Psychologist in 91107, CA
Dacoda Todoran
Psychologist, LCP
Verified Verified
Pasadena, CA 91107
Using evidenced-based CBT and DBT approaches, relational/solution-focused approaches, and life coaching, I specialize in treating anxiety, depression, grief/loss, women's mental health issues, life transitions/adjustment, relationship issues and interpersonal conflict, and career identity issues.
As a licensed clinical psychologist in the state of California, I've spent much of my career working in hospital-based and outpatient settings using evidenced-based CBT and DBT approaches, relational/solution-focused approaches, and life coaching. In my practice, I offer the opportunity to help people learn to process and better understand the relationship they have with their thoughts, feelings (emotions and physiology), and behaviors. I have found that my style and approach are a good fit for a broad range of adults, from younger to older, who are experiencing stress.
Using evidenced-based CBT and DBT approaches, relational/solution-focused approaches, and life coaching, I specialize in treating anxiety, depression, grief/loss, women's mental health issues, life transitions/adjustment, relationship issues and interpersonal conflict, and career identity issues.
As a licensed clinical psychologist in the state of California, I've spent much of my career working in hospital-based and outpatient settings using evidenced-based CBT and DBT approaches, relational/solution-focused approaches, and life coaching. In my practice, I offer the opportunity to help people learn to process and better understand the relationship they have with their thoughts, feelings (emotions and physiology), and behaviors. I have found that my style and approach are a good fit for a broad range of adults, from younger to older, who are experiencing stress.
(323) 831-7846 View (323) 831-7846
Photo of Pamela Coleman, Marriage & Family Therapist in 91107, CA
Pamela Coleman
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91107
My name is Pamela Coleman, and I am a licensed Marriage and Family Therapist with 24 years of experience in the mental health field. My approach to therapy is client-entered, and my focus areas are adults of all ages, adolescents, couples, and families. My overall approach is eclectic, but I hold an attachment theory-based perspective. I am trauma-informed and trauma-responsive. My focus has been on clients that have experienced differing levels of trauma and, as a result, are having difficulty functioning in some area(s) of their life. This may be demonstrated as anxiety, avoidance, depression, or many other ways.
My name is Pamela Coleman, and I am a licensed Marriage and Family Therapist with 24 years of experience in the mental health field. My approach to therapy is client-entered, and my focus areas are adults of all ages, adolescents, couples, and families. My overall approach is eclectic, but I hold an attachment theory-based perspective. I am trauma-informed and trauma-responsive. My focus has been on clients that have experienced differing levels of trauma and, as a result, are having difficulty functioning in some area(s) of their life. This may be demonstrated as anxiety, avoidance, depression, or many other ways.
(951) 379-3477 View (951) 379-3477
Photo of Joseph Martinez, Marriage & Family Therapist in 91107, CA
Joseph Martinez
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Pasadena, CA 91107
You are seeking a therapist because you are in emotional pain. Are you struggling with an addiction – sex, alcohol, drugs, or gambling? Have you been abused as a child or in an adult relationship? Have you experienced sexual assault, violence or other trauma? Are you experiencing issues with your significant other or other relationships? Sometimes addiction, depression, anger, and anxiety can happen because of a trauma history. Treating trauma can help you get your emotional health back and free you from addictive behavior and pain.
You are seeking a therapist because you are in emotional pain. Are you struggling with an addiction – sex, alcohol, drugs, or gambling? Have you been abused as a child or in an adult relationship? Have you experienced sexual assault, violence or other trauma? Are you experiencing issues with your significant other or other relationships? Sometimes addiction, depression, anger, and anxiety can happen because of a trauma history. Treating trauma can help you get your emotional health back and free you from addictive behavior and pain.
(626) 314-5880 View (626) 314-5880
Photo of L. Nicolas Psychotherapy with Wise Heart Healing, Clinical Social Work/Therapist in 91107, CA
L. Nicolas Psychotherapy with Wise Heart Healing
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Pasadena, CA 91107
We have all envisioned some version of our ideal selves. Often times past hurts or traumas can affect our lives so that we act out from a place of brokenness rather than healing and compassion. The dissonance our present selves and who we aspire to be can lead to frustration, depression, anxiety, and despair. If you are feeling stagnant and looking for ways to shift out of unhealthy self-defeating patterns, you have come to the right place.
We have all envisioned some version of our ideal selves. Often times past hurts or traumas can affect our lives so that we act out from a place of brokenness rather than healing and compassion. The dissonance our present selves and who we aspire to be can lead to frustration, depression, anxiety, and despair. If you are feeling stagnant and looking for ways to shift out of unhealthy self-defeating patterns, you have come to the right place.
(323) 688-5542 View (323) 688-5542
Photo of Rubina Haroutonian, Marriage & Family Therapist in 91107, CA
Rubina Haroutonian
Marriage & Family Therapist, MA, LMFT, RPT
Verified Verified
Pasadena, CA 91107
Are you feeling confused, scared, anxious, overwhelmed, disappointed about you're going through and what it all means? Are you an expecting parent? Are you a parent to a child or to a teen? Are you stressed or overwhelmed in your marriage or relationship? Are you a parent that's overwhelmed and need help connecting with your child? Are you a parent or a caregiver to someone with special needs or Autism? What does this all mean? What are you supposed to do? Do you feel alone? Do you need support?
Are you feeling confused, scared, anxious, overwhelmed, disappointed about you're going through and what it all means? Are you an expecting parent? Are you a parent to a child or to a teen? Are you stressed or overwhelmed in your marriage or relationship? Are you a parent that's overwhelmed and need help connecting with your child? Are you a parent or a caregiver to someone with special needs or Autism? What does this all mean? What are you supposed to do? Do you feel alone? Do you need support?
(626) 701-8625 View (626) 701-8625
Photo of Charles Scott Dewell, Marriage & Family Therapist in 91107, CA
Charles Scott Dewell
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91107
Charles Dewell, M.A., LMFT I am a Licensed Marriage and Family Therapist who works with adult individuals and couples, helping them navigate their relationship, career and personal issues. My mission is to provide a safe refuge where my clients feel understood and encouraged to persevere through the ebb and flow of life's challenges.
Charles Dewell, M.A., LMFT I am a Licensed Marriage and Family Therapist who works with adult individuals and couples, helping them navigate their relationship, career and personal issues. My mission is to provide a safe refuge where my clients feel understood and encouraged to persevere through the ebb and flow of life's challenges.
(310) 773-3504 View (310) 773-3504
Photo of Nathan Ely, Marriage & Family Therapist in 91107, CA
Nathan Ely
Marriage & Family Therapist, MDiv, LMFT
Verified Verified
2 Endorsed
Pasadena, CA 91107
Our relationships are the greatest treasures we have in life. When we feel disconnected in our relationship with ourselves and others, we are more prone to experiencing isolation, dysfunction and pain. While our pain can be a great teacher, feeling stuck and alone on the journey of life can feel hopeless at times. My goal is to walk with you through the healing process and support you in restoring life in your relationship with yourself and others. With a holistic approach to therapy, addressing the needs of the body, mind and soul are vital for restoring connection as we walk together through the healing process.
Our relationships are the greatest treasures we have in life. When we feel disconnected in our relationship with ourselves and others, we are more prone to experiencing isolation, dysfunction and pain. While our pain can be a great teacher, feeling stuck and alone on the journey of life can feel hopeless at times. My goal is to walk with you through the healing process and support you in restoring life in your relationship with yourself and others. With a holistic approach to therapy, addressing the needs of the body, mind and soul are vital for restoring connection as we walk together through the healing process.
(626) 779-9717 View (626) 779-9717
Photo of Brooke Wittenmeier, Marriage & Family Therapist Associate in 91107, CA
Brooke Wittenmeier
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Pasadena, CA 91107
Are you facing some tough challenges right now? Maybe an illness, injury, or just the stress of daily life? I would love to help you overcome your own obstacles and find your way back to a place of strength and happiness. Clients like you appreciate my warm and genuine approach. You may be struggling with your own setbacks and challenges, and I am here to support you on your journey toward healing and growth.
Are you facing some tough challenges right now? Maybe an illness, injury, or just the stress of daily life? I would love to help you overcome your own obstacles and find your way back to a place of strength and happiness. Clients like you appreciate my warm and genuine approach. You may be struggling with your own setbacks and challenges, and I am here to support you on your journey toward healing and growth.
(626) 699-9847 View (626) 699-9847
Photo of Jennifer Fuentes, Marriage & Family Therapist Associate in 91107, CA
Jennifer Fuentes
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Pasadena, CA 91107
Couples tend to be drawn to each other's uniqueness and differences when they first meet. Differences can ignite an initial spark and a sense of excitement in a relationship. Challenges and potential disconnections can arise from the same differences that initially sparked attraction over time. Different communication styles, cultural backgrounds, or approaches to handling stress and conflict can lead to tension.
Couples tend to be drawn to each other's uniqueness and differences when they first meet. Differences can ignite an initial spark and a sense of excitement in a relationship. Challenges and potential disconnections can arise from the same differences that initially sparked attraction over time. Different communication styles, cultural backgrounds, or approaches to handling stress and conflict can lead to tension.
(626) 790-2960 View (626) 790-2960
Photo of Monica Diane Mayall, Marriage & Family Therapist in 91107, CA
Monica Diane Mayall
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Pasadena, CA 91107  (Online Only)
I offer support and guidance to my clients as they grow and discover new ways of being. I meet you with a Client-Centered Approach that puts your needs and goals first. I do not see people as broken, like a machine, but as organically growing and adapting to our environment. Drawing from Mindfulness, Neuroscience, and Art Therapy, I have an abundance of tools to assist you in coping, adjusting, and changing your situation. I am very focused on being of service and supporting you in finding your state of wellbeing that persists no matter the circumstances of your life. Telehealth therapy available. For more see: MonicaMayall.com
I offer support and guidance to my clients as they grow and discover new ways of being. I meet you with a Client-Centered Approach that puts your needs and goals first. I do not see people as broken, like a machine, but as organically growing and adapting to our environment. Drawing from Mindfulness, Neuroscience, and Art Therapy, I have an abundance of tools to assist you in coping, adjusting, and changing your situation. I am very focused on being of service and supporting you in finding your state of wellbeing that persists no matter the circumstances of your life. Telehealth therapy available. For more see: MonicaMayall.com
(626) 658-4002 View (626) 658-4002
Photo of Natalie Loera, Clinical Social Work/Therapist in 91107, CA
Natalie Loera
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91107  (Online Only)
Do you find patterns repeating in your life? Different faces but same feelings, same dynamics emerging? Maybe you leave a work situation where you aren't feeling heard, only to see the same thing happening in your friendships? Ready to transform the beliefs keeping you stuck in repeating cycles, rather than just changing the face or the circumstance? Break the chains in the chain reactions you've been experiencing and liberate your life. Return to the dignity of choice in your life by changing the beliefs that inform the way you make choices.
Do you find patterns repeating in your life? Different faces but same feelings, same dynamics emerging? Maybe you leave a work situation where you aren't feeling heard, only to see the same thing happening in your friendships? Ready to transform the beliefs keeping you stuck in repeating cycles, rather than just changing the face or the circumstance? Break the chains in the chain reactions you've been experiencing and liberate your life. Return to the dignity of choice in your life by changing the beliefs that inform the way you make choices.
(909) 639-2153 View (909) 639-2153
Photo of Bryan D Porter, Marriage & Family Therapist Associate in 91107, CA
Bryan D Porter
Marriage & Family Therapist Associate, AMFT
Verified Verified
Pasadena, CA 91107
I’ve worked with many backgrounds, but have particular strengths in working with men on relating to themselves, and working with women on relating to men; all while creating work/life/relationship balance in the bustle of Los Angeles.
I’ve worked with many backgrounds, but have particular strengths in working with men on relating to themselves, and working with women on relating to men; all while creating work/life/relationship balance in the bustle of Los Angeles.
(323) 417-6768 View (323) 417-6768
Photo of Megan McGrath, Marriage & Family Therapist in 91107, CA
Megan McGrath
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91107
Not accepting new clients
Feeling stuck in a job? A relationship? In your own life? Is something bothering you, but you have found that it is hard to put your thoughts into words or find someone to talk to? I help clients address issues related to relationships, depression, anxiety, anger, addiction, stressful or traumatic events and work toward their goals of becoming healthier, happier, and enjoying a more fulfilling life. My goal in therapy is to foster a collaborative and non-judgmental relationship that allows you to safely explore whatever is troubling you, and to build on the strengths and resources you already possess.
Feeling stuck in a job? A relationship? In your own life? Is something bothering you, but you have found that it is hard to put your thoughts into words or find someone to talk to? I help clients address issues related to relationships, depression, anxiety, anger, addiction, stressful or traumatic events and work toward their goals of becoming healthier, happier, and enjoying a more fulfilling life. My goal in therapy is to foster a collaborative and non-judgmental relationship that allows you to safely explore whatever is troubling you, and to build on the strengths and resources you already possess.
(626) 722-5158 View (626) 722-5158
Photo of Jennifer Hayes, Marriage & Family Therapist in 91107, CA
Jennifer Hayes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91107  (Online Only)
Not accepting new clients
I provide a safe and sacred space to help clients wade through feelings of depression, anxiety, relationship and existential issues.
Life can be challenging and complex. At times we are faced with situations that feel overwhelming and seemingly insurmountable. Trauma can result in a loss of a sense of self and hopelessness. Engaging in therapy is a personal decision; one that requires commitment and hard work to attain life changes. I believe therapy tailored to meet individual needs can facilitate increased self-awareness leading to emotional, as well as, relational attunement and enhancement. I work with clients from diverse backgrounds, offering sensitivity to experiences of marginalization, ableism, discrimination, racism, or other 'isms encountered.
I provide a safe and sacred space to help clients wade through feelings of depression, anxiety, relationship and existential issues.
Life can be challenging and complex. At times we are faced with situations that feel overwhelming and seemingly insurmountable. Trauma can result in a loss of a sense of self and hopelessness. Engaging in therapy is a personal decision; one that requires commitment and hard work to attain life changes. I believe therapy tailored to meet individual needs can facilitate increased self-awareness leading to emotional, as well as, relational attunement and enhancement. I work with clients from diverse backgrounds, offering sensitivity to experiences of marginalization, ableism, discrimination, racism, or other 'isms encountered.
(626) 774-8204 View (626) 774-8204
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.