Photo of Wray De Anda, Psychologist in 90605, CA
Wray De Anda
Psychologist, PsyD
Verified Verified
1 Endorsed
Whittier, CA 90605  (Online Only)
I counsel individuals, couples and families, helping them to restore hope, find solutions and transform their lives. I have extensive experience working with trauma issues, from the little hurts and rejections we go through every day, to childhood abuse and neglect. I work with individuals of all ages struggling with PTSD, Depression, Anxiety, OCD, Borderline Personality Disorder and those with a history of trauma.
I counsel individuals, couples and families, helping them to restore hope, find solutions and transform their lives. I have extensive experience working with trauma issues, from the little hurts and rejections we go through every day, to childhood abuse and neglect. I work with individuals of all ages struggling with PTSD, Depression, Anxiety, OCD, Borderline Personality Disorder and those with a history of trauma.
(714) 623-0997 View (714) 623-0997
Photo of De Anda Psychological Services, Psychologist in 90605, CA
De Anda Psychological Services
Psychologist, PsyD
Verified Verified
1 Endorsed
Whittier, CA 90605
We work with people of all ages struggling with PTSD, Depression, Anxiety, OCD, Borderline Personality Disorder and those with a history of trauma.
Accepting Clients: De Anda Psychological Services counsels individuals, couples and families, helping them to restore hope, find solutions and transform their lives. Life often presents us with challenges – Injury, illness, loss of relationship, problems with children or family, loss of a job, or an inexplicable inability to function and a sense of feeling powerless. Much of the time with can manage these difficulties; but occasionally these problems become too overwhelming.
We work with people of all ages struggling with PTSD, Depression, Anxiety, OCD, Borderline Personality Disorder and those with a history of trauma.
Accepting Clients: De Anda Psychological Services counsels individuals, couples and families, helping them to restore hope, find solutions and transform their lives. Life often presents us with challenges – Injury, illness, loss of relationship, problems with children or family, loss of a job, or an inexplicable inability to function and a sense of feeling powerless. Much of the time with can manage these difficulties; but occasionally these problems become too overwhelming.
(714) 623-0997 View (714) 623-0997
Photo of Alejandra Kenia Ipina, Marriage & Family Therapist in 90605, CA
Alejandra Kenia Ipina
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Whittier, CA 90605  (Online Only)
Ready to quiet the inner chatter and reconnect with yourself? I guide clients towards understanding past experiences that fuel negativity, panic attacks, anxiety, or depression. Together, we'll navigate this journey, fostering deeper self-connections. Start your transformative journey with me to discover your ability to thrive. My treatment approach is tailored to your needs. I specialize in supporting women, perinatal mental health, and parents of blended families.
Ready to quiet the inner chatter and reconnect with yourself? I guide clients towards understanding past experiences that fuel negativity, panic attacks, anxiety, or depression. Together, we'll navigate this journey, fostering deeper self-connections. Start your transformative journey with me to discover your ability to thrive. My treatment approach is tailored to your needs. I specialize in supporting women, perinatal mental health, and parents of blended families.
(562) 348-1054 View (562) 348-1054
Photo of Veronica Wahba, Psychologist in 90605, CA
Veronica Wahba
Psychologist, PsyD, LCP
Verified Verified
Whittier, CA 90605  (Online Only)
I am a licensed clinical psychologist with over 17 years of experience in treating adult clients with a variety of difficulties including anxiety & panic, mood disorders, grief & loss, ADHD, relationship problems, stress management, & personal growth & development. I have a passion for helping my clients gain a better understanding of themselves, triumph over obstacles in their lives, & lead healthier, happier, & more fulfilling lives overall. My treatment approaches are integrative & holistic & include various somatic (mind-body) therapy, solution-focused, positive psychology, & cognitive behavior therapy techniques.
I am a licensed clinical psychologist with over 17 years of experience in treating adult clients with a variety of difficulties including anxiety & panic, mood disorders, grief & loss, ADHD, relationship problems, stress management, & personal growth & development. I have a passion for helping my clients gain a better understanding of themselves, triumph over obstacles in their lives, & lead healthier, happier, & more fulfilling lives overall. My treatment approaches are integrative & holistic & include various somatic (mind-body) therapy, solution-focused, positive psychology, & cognitive behavior therapy techniques.
(619) 458-3553 View (619) 458-3553
Photo of Juanita Smith, Counselor in 90605, CA
Juanita Smith
Counselor, LCPC
Verified Verified
Whittier, CA 90605
I specialize in treating anxiety disorders, depression, relationship issues, and navigating life stressors.
I am a highly experienced Licensed Clinical Therapist with over 20 years of practice in Illinois, Texas, California, and Nebraska. Throughout my career, I have successfully helped numerous individuals and families navigate life's challenges, including personal, peer, work, school, and family-related issues. With a strong foundation in strength-based and client-centered principles, I prioritize collaboration and active participation between myself and my clients. By fostering a supportive and empowering therapeutic environment, we work together to identify strengths, overcome obstacles, and create positive change.
I specialize in treating anxiety disorders, depression, relationship issues, and navigating life stressors.
I am a highly experienced Licensed Clinical Therapist with over 20 years of practice in Illinois, Texas, California, and Nebraska. Throughout my career, I have successfully helped numerous individuals and families navigate life's challenges, including personal, peer, work, school, and family-related issues. With a strong foundation in strength-based and client-centered principles, I prioritize collaboration and active participation between myself and my clients. By fostering a supportive and empowering therapeutic environment, we work together to identify strengths, overcome obstacles, and create positive change.
(831) 604-2645 View (831) 604-2645
Photo of Yoseline Bogna, Clinical Social Work/Therapist in 90605, CA
Yoseline Bogna
Clinical Social Work/Therapist, LCSW
Verified Verified
Whittier, CA 90605
My focus includes substance use disorders, mood disorders, anxiety, depression, suicide, anger, self-esteem, aging, job/career, chronic health problems.
My name is Yoseline Bogna, and I am a Licensed Clinical Social Worker. My preferred name is Yosie, and I use a collaborative client-centered approach to therapy, integrating skill building, mindfulness, and providing empathetic support. Client-centered, solution-focused, mindfulness, motivational interviewing, cognitive behavioral, and trauma-focused therapy. I like to cultivate a safe space for open and honest discussion; I encourage feedback both from the client and the therapist. My preference is to have a clear, structured approach to sessions, with flexibility and understanding that each individual client has different needs.
My focus includes substance use disorders, mood disorders, anxiety, depression, suicide, anger, self-esteem, aging, job/career, chronic health problems.
My name is Yoseline Bogna, and I am a Licensed Clinical Social Worker. My preferred name is Yosie, and I use a collaborative client-centered approach to therapy, integrating skill building, mindfulness, and providing empathetic support. Client-centered, solution-focused, mindfulness, motivational interviewing, cognitive behavioral, and trauma-focused therapy. I like to cultivate a safe space for open and honest discussion; I encourage feedback both from the client and the therapist. My preference is to have a clear, structured approach to sessions, with flexibility and understanding that each individual client has different needs.
(213) 642-2129 View (213) 642-2129
Photo of Robert George Aguirre, Marriage & Family Therapist in 90605, CA
Robert George Aguirre
Marriage & Family Therapist, MA
Verified Verified
Whittier, CA 90605
Waitlist for new clients
Do you ever feel like life has taken an overwhelming toll? Have you ever had doubts that have left you completely lost with relationships? Relationships can be rough. The same can also be said about children and teens. Perhaps you or your child is facing challenges from a recent separation or divorce, maybe your child has difficulties with bullying, facing tough times with recent transitions from schools or a recent move. I’m Robert, and I’m passionate about supporting children and teens maneuver though life’s obstacles. If any of these obstacles sound familiar, feel free to contact me, so we can chat.
Do you ever feel like life has taken an overwhelming toll? Have you ever had doubts that have left you completely lost with relationships? Relationships can be rough. The same can also be said about children and teens. Perhaps you or your child is facing challenges from a recent separation or divorce, maybe your child has difficulties with bullying, facing tough times with recent transitions from schools or a recent move. I’m Robert, and I’m passionate about supporting children and teens maneuver though life’s obstacles. If any of these obstacles sound familiar, feel free to contact me, so we can chat.
(562) 273-9793 View (562) 273-9793
Photo of Catarsys Family Counseling- - Cynthia Rodriguez, Marriage & Family Therapist in 90605, CA
Catarsys Family Counseling- - Cynthia Rodriguez
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Whittier, CA 90605
As we wonder how to navigate life, we may face several obstacles and challenges that can seem overwhelming or unbearable. As a Mental Health Professional, I am here to support people on how to successfully keep themselves afloat. I received my Bachelors degree in Psychology in 1997 from the Universidad de Guadalajara in Mexico, and after a couple of years treating people of all ages I decided to move to California to complete graduate school. I graduated with a Master of Arts degree in Clinical Psychology, with emphasis in Marriage and Family Therapy from Pepperdine University in 2006 and I have been licensed since 2012.
As we wonder how to navigate life, we may face several obstacles and challenges that can seem overwhelming or unbearable. As a Mental Health Professional, I am here to support people on how to successfully keep themselves afloat. I received my Bachelors degree in Psychology in 1997 from the Universidad de Guadalajara in Mexico, and after a couple of years treating people of all ages I decided to move to California to complete graduate school. I graduated with a Master of Arts degree in Clinical Psychology, with emphasis in Marriage and Family Therapy from Pepperdine University in 2006 and I have been licensed since 2012.
(714) 463-1488 View (714) 463-1488
Photo of Melissa Ricard-Cruz, Marriage & Family Therapist in 90605, CA
Melissa Ricard-Cruz
Marriage & Family Therapist, LMFT
Verified Verified
Whittier, CA 90605  (Online Only)
There are times in which we experience challenges, unexpected changes in our lives, or other disruptions in our relationships. We may have coped through it all before however sometimes things change and we need a new perspective and a safe place to process these experiences. Reaching out for support can be a difficult step, I am here with my hand out when you are ready for that first step to provide an empathic and compassionate space so that you can develop the appropriate skills to process difficult emotions, thoughts, and behaviors.
There are times in which we experience challenges, unexpected changes in our lives, or other disruptions in our relationships. We may have coped through it all before however sometimes things change and we need a new perspective and a safe place to process these experiences. Reaching out for support can be a difficult step, I am here with my hand out when you are ready for that first step to provide an empathic and compassionate space so that you can develop the appropriate skills to process difficult emotions, thoughts, and behaviors.
(562) 317-6114 View (562) 317-6114
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.