Therapists in 90254

Whether it is for you or a loved one, I am here to help individuals move through and cope with life's many challenges and transitions. There are many stressors that cause anxiety, shame, anger, and so many other overwhelming feelings making it difficult to move through the world. I am here to provide a space of safety and acceptance for clients to explore those feelings with support of compassion and authenticity. I work with adolescents and adults who are wanting and willing to make those first steps toward positive change.

Hello and welcome! My name is Laura and I am deeply committed to nurturing the innate resilience within each individual. Whether you're facing the complexities of depression, anxiety, relationship issues, traumatic experiences, or life transitions, I’m here to walk alongside you. I firmly believe that within each of us lies the power to change, overcome obstacles, and create meaningful and fulfilling lives. Therapy is a powerful tool, offering insight, clarity, and strategies to navigate life's challenges and cultivate resilience.

Are you feeling depressed, anxious, having relationship difficulties or need guidance and support in your life? As a therapist for over 25 years, I have effectively helped many individuals and couples with an insight and solution based therapy. I tailor the therapy to fit each individual’s needs by combining a compassionate approach with expertise and direct feedback. I’m trained in individual therapy, couple and family system dynamics and have an advanced degree in depth psychology.

Everyone faces challenges with anxiety, grief, depression or reduced self-esteem at times. I am here to provide caring, empathetic and structured support for when you’re dealing with these issues. You may also want to build upon the progress you’ve made in the past, but finding yourself stuck or without focus. Learning the triggers, tools and strategies to better understand and help manage these hurdles when they come up can have a lasting and positive impact. I look forward to listening to what matters to you, and together developing and supporting your path towards renewed balance and wellness.

Much of my professional experience has been working with children, adolescents, young adults, and families. I enjoy helping each family member find their voice and improve their communication and functioning as a family. I aim to help them to lift their depression and anxiety, communicate better in their relationships, and figure out who they are and what they stand for. In addition to individual and family therapy, we also offer numerous group therapies. I also provide Clinical Supervision to pre-licensed therapists and Associate positions.

Dr. Jake Insler is a licensed clinical psychologist specializing in high-performance, mindset and mental skills training. He utilizes a mindfulness-based approach towards improving performance, and overall mental growth. Whether the goal is to build confidence, manage emotions, increase focus, build calm, perform under pressure, be more optimistic or develop resiliency, working with Dr. Jake is an overall growth experience. He has experience working with athletes of all levels including olympic and professional. As well as business professionals looking to level up their game. He also has extensive experience working with anxiety.

Seeking out therapy and finding the right therapist can feel daunting, frustrating, and extremely vulnerable. Knowing this, I strive to create a safe, nonjudgmental, and collaborative relationship with my clients. I want my clients to know they are not alone in their struggles. I not only understand and validate but also help empower them to create both emotional and behavioral changes that will lead to a happier and more fulfilling life. My goal is to have my client become more self-aware, identify and implement their strengths, and have tools they can apply outside of the therapy room.

Clients who work with me might struggle with anxiety, depression, chronic illness/ autoimmune issues, trauma due to relational/family dynamics, OCD, and grief and loss. I provide expressive arts therapy and talk therapy for all ages including mindful parenting support for adults and re-parenting and parts work for teens and adults.

Life is messy but my philosophy is that even crisis brings great opportunity for growth. Whether you're an adolescent, adult, or couple, our work together integrates therapeutic approaches such as Compassionate/Non-Violent Communication, Tapping (EFT), CBT, EMDR, Gestalt and Internal Family Systems, Hypnosis, and Neuro-Linguistic Programming. Anxiety and depression are the organism's way of expressing the need for help. Whether you're looking to address past trauma, increase self confidence and self compassion, grieve or nurture a relationship, or support yourself through a life transition, I am here to support you on the journey.

Watching your child struggle is uniquely painful. Your family functions as a system, and as your child continues to face hardships, it impacts each member in different ways. While one child suffers, siblings feel overlooked, caregivers are consumed with worry, and the parental unit struggles to attend to one another. The good news is, you have every resource needed to bring the family system back into functionality. Here, the family is the solution. Our work will uncover the strengths that already exist within your child and family unit, while providing you with the tools and knowledge needed to capitalize on those strengths.

Rethink, Reframe, Realign, Recover. Do you feel as if your life is a sandcastle with the water always threatening to wash it out to sea? I work with clients to explore how unresolved issues from the past impact the present. In an open and safe environment, we explore authentic feelings and lost aspects of self often censored in general society, toward greater personal insight, growth, and change. An accepting and validating therapy relationship can be a key element in the healing of old wounds.

I'm an experienced psychotherapist skilled in working with individuals and families. I've treated adults with stress, anxiety/depression, relationship and career struggles and teenagers with behavioral/emotional problems, academic issues and parent-child conflicts. I primarily utilize strengths-based, cognitive behavioral and solution-focused approaches to help people identify and apply their own personal strengths to work effectively through different life circumstances.

How can I help you accomplish your mental and emotional goals? Let's chat, let's get to the root of the issue, let's talk about why you're thinking of making this phone call. We all need someone to process the hardships at some point in our lives. I am here to provide a safe, holistic, and authentic environment for you to unravel whatever it is that is weighing on you. Let's release the pain, the hurt, the self-doubt, and discover your potential.

Welcome! I am Licensed Professional Clinical Counselor who uses a creative and integrative approach to keep you engaged in therapy. I look forward to providing you a safe place to start setting achievable goals! My primary platform is teletherapy, which I believe can offer can offer flexibility, whether you are a college student looking for a session in between classes, experiencing transportation issues, or seeking solace in your own home. Therapy can be great place to start exploring your thoughts, feelings, and behaviors with no judgment or bias.

Hello! I offer online and in person sessions out of my cozy office in Hermosa Beach. I support my clients in healing anxiety and past traumas so they can build a deeper relationship with themselves and experience more connection, fulfillment, and joy in their lives. Our work together combines cerebral modalities and Mindfulness-Based Interventions with body-based techniques like Somatic Experiencing and EMDR to help clients develop a balanced and restored sense of self.

I know how scary it can be to reach out for help and let someone in on your struggles. It can feel devestating when your life feels like it's not working. The guilt and overwhelm that comes when your attempts to make changes fall short. This is why I believe therapy can be so helpful. My role is to support you through the ebs and flows of life as well as provide you a trustworthy therapeutic relationship to work through past and present experiences or stuck points in relationships that are keeping you from feeling fulfilled.

I welcome women who are ready to reclaim control over their lives and actively engage in the process of unlearning obstacles that may hinder their happiness. My ideal client is someone who is ready to embrace change and embark on a journey of healing. Typically, she may be grappling with challenges related to trauma, anxiety, stress, navigating her Latina identity, or navigating stressful life transitions. Together, we can navigate these complexities and work towards a path of empowerment and growth.

A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.

Relationships can be difficult to navigate, whether it is with family, colleagues, or friends. I have experience helping adults navigate complex relationships, that can often leave you feeling anxious, depressed, or exhausted. I have helped adults who have experienced childhood trauma, depression, anxiety, emotional abuse, and other Mental health conditions, learn coping strategies as adults.