Photo of Mike Lewis, Licensed Professional Counselor in 80302, CO
Mike Lewis
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
2 Endorsed
Boulder, CO 80302
Trauma, anxiety, transitions, communication skills, emotional regulation, loving, being loved.
You have a calling to know yourself more completely, to make lasting changes in habitual pattens, to engage in the deep healing of unconscious unfinished business, and to integrate awakened insights fully into the body, into relationships, and into your life in the world. We get to know each other to build trust, identify areas for exploration, and then we dive. The therapeutic experience involves transformational epiphanies and the processing of hidden and stuck emotions. I gently challenge my clients to lean into uncomfortable places and build the tolerance for psycho-spiritual unfolding. See my website for more information.
Trauma, anxiety, transitions, communication skills, emotional regulation, loving, being loved.
You have a calling to know yourself more completely, to make lasting changes in habitual pattens, to engage in the deep healing of unconscious unfinished business, and to integrate awakened insights fully into the body, into relationships, and into your life in the world. We get to know each other to build trust, identify areas for exploration, and then we dive. The therapeutic experience involves transformational epiphanies and the processing of hidden and stuck emotions. I gently challenge my clients to lean into uncomfortable places and build the tolerance for psycho-spiritual unfolding. See my website for more information.
(720) 802-5511 View (720) 802-5511
Photo of Nicol Pate, Clinical Social Work/Therapist in 80302, CO
Nicol Pate
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Boulder, CO 80302  (Online Only)
Trauma symptoms can congeal into various types of struggles including disorders of personality, mood, anxiety, eating, relationship, self loathing, and dissociation, among many other issues.
I specialize in EFT and trauma therapy for couples, families and individuals. I am a Certified Emotionally Focused Therapist (EFT) and Supervisor. I also work with Janina Fisher's model of trauma treatment which is a blend of modalities including IFS and sensorimotor psychotherapy. I have been certified in EMDR and Brainspotting and use them for emotionally charged issues, stuck patterns and trauma. I love working with couples to create lasting change that touches the heart of the person and the relationship. See my website for more information: nicolpate.com
Trauma symptoms can congeal into various types of struggles including disorders of personality, mood, anxiety, eating, relationship, self loathing, and dissociation, among many other issues.
I specialize in EFT and trauma therapy for couples, families and individuals. I am a Certified Emotionally Focused Therapist (EFT) and Supervisor. I also work with Janina Fisher's model of trauma treatment which is a blend of modalities including IFS and sensorimotor psychotherapy. I have been certified in EMDR and Brainspotting and use them for emotionally charged issues, stuck patterns and trauma. I love working with couples to create lasting change that touches the heart of the person and the relationship. See my website for more information: nicolpate.com
(303) 647-5597 View (303) 647-5597
Photo of Porchlight Therapy and Addiction, Kathryn McGuirk, Clinical Social Work/Therapist in 80302, CO
Porchlight Therapy and Addiction, Kathryn McGuirk
Clinical Social Work/Therapist, LCSW, CACII, EMDR
Verified Verified
Boulder, CO 80302
Are you unhappy with your life or unfulfilled in your relationships? Do you feel overwhelmed by worry, sadness, anxiety or uncertainty? Sometimes we just get stuck and find that coping on our own isn't working. My passion is working with college students and young adults to provide supportive therapy around a variety of issues that feel too big to manage on your own anymore. I use evidenced- based interventions specializing in depression, anxiety, relationships and behavior patterns, as well as addiction issues. I am accepting new clients and will respond the same day.
Are you unhappy with your life or unfulfilled in your relationships? Do you feel overwhelmed by worry, sadness, anxiety or uncertainty? Sometimes we just get stuck and find that coping on our own isn't working. My passion is working with college students and young adults to provide supportive therapy around a variety of issues that feel too big to manage on your own anymore. I use evidenced- based interventions specializing in depression, anxiety, relationships and behavior patterns, as well as addiction issues. I am accepting new clients and will respond the same day.
(970) 347-8580 View (970) 347-8580
Photo of Anna Frost, Licensed Professional Counselor in 80302, CO
Anna Frost
Licensed Professional Counselor, MA, LPCS, NCPsyA
Verified Verified
Boulder, CO 80302
I am dedicated to work with people who want to get at the root of life suffering and emotional distress. Whether you want to escape intolerable anxiety, depression, despair, hurt, anger or whether you want to improve any aspect of yourself, your work, your relationships - - - like other complex problems, when painful emotional states are sufficiently addressed, they can be sufficiently alleviated. Short-term or long-term, I listen carefully and provide comprehensive, active psychotherapy, psychoanalysis, couples therapy, supervision, mentorship. I very much enjoy my work and the people who come to see me.
I am dedicated to work with people who want to get at the root of life suffering and emotional distress. Whether you want to escape intolerable anxiety, depression, despair, hurt, anger or whether you want to improve any aspect of yourself, your work, your relationships - - - like other complex problems, when painful emotional states are sufficiently addressed, they can be sufficiently alleviated. Short-term or long-term, I listen carefully and provide comprehensive, active psychotherapy, psychoanalysis, couples therapy, supervision, mentorship. I very much enjoy my work and the people who come to see me.
(720) 513-1554 View (720) 513-1554
Photo of Rachelle R Schieffer, Licensed Professional Counselor in 80302, CO
Rachelle R Schieffer
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
Boulder, CO 80302
Whether you are coping with anxiety, depression, life transitions, or relationship issues, I believe therapy can help you find the solutions to be present and move forward in your life. I will work with you to develop a trusting, grounded relationship so you have a safe place to examine what is personally challenging or no longer working in your life. Having a supportive base allows you to develop and successfully practice the skills, abilities, and perspectives that may feel too overwhelming to do so on your own. My hope is for clients to gain a sense of personal empowerment to successfully manage life's challenges.
Whether you are coping with anxiety, depression, life transitions, or relationship issues, I believe therapy can help you find the solutions to be present and move forward in your life. I will work with you to develop a trusting, grounded relationship so you have a safe place to examine what is personally challenging or no longer working in your life. Having a supportive base allows you to develop and successfully practice the skills, abilities, and perspectives that may feel too overwhelming to do so on your own. My hope is for clients to gain a sense of personal empowerment to successfully manage life's challenges.
(720) 410-6872 View (720) 410-6872
Photo of Colorado Emdr- Maggie Kelly, Licensed Professional Counselor Candidate in 80302, CO
Colorado Emdr- Maggie Kelly
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Boulder, CO 80302  (Online Only)
Sometimes overwhelming and painful experiences from our past have a negative impact on our present. This can look like: BIG emotions in response to daily stressors Depression that just isn’t lifting Panic & anxiety that hinders your performance, sleep, & wellbeing. Be it coping with a cancer diagnosis, the aftermath of narcissistic abuse and co-dependency, healing from sexual assault, or dealing with the repercussions of a car accident - these life experiences can profoundly affect us. So often, it's a series of accumulating events that lead to chronic stress, overwhelming our current capacity to manage and cope.
Sometimes overwhelming and painful experiences from our past have a negative impact on our present. This can look like: BIG emotions in response to daily stressors Depression that just isn’t lifting Panic & anxiety that hinders your performance, sleep, & wellbeing. Be it coping with a cancer diagnosis, the aftermath of narcissistic abuse and co-dependency, healing from sexual assault, or dealing with the repercussions of a car accident - these life experiences can profoundly affect us. So often, it's a series of accumulating events that lead to chronic stress, overwhelming our current capacity to manage and cope.
(719) 417-8429 View (719) 417-8429
Photo of Blossom Holistic Therapy, Clinical Social Work/Therapist in 80302, CO
Blossom Holistic Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Boulder, CO 80302  (Online Only)
Do you feel burnt out from trying to make people happy? Do relationships make you feel anxious? Do you want change but just feel "stuck"? If this resonates with you, I may be the therapist for you! I am Danielle Oliver and the owner of Blossom Holistic Therapy. I specialize in treating individuals with symptoms of anxiety, past trauma, and relationship issues. I enjoy working with grief/loss (including pet loss), depression, spirituality, creatives, and empaths or highly sensitive people (HSP's). I also have passion for those working in helping professions struggling with compassion fatigue and vicarious trauma.
Do you feel burnt out from trying to make people happy? Do relationships make you feel anxious? Do you want change but just feel "stuck"? If this resonates with you, I may be the therapist for you! I am Danielle Oliver and the owner of Blossom Holistic Therapy. I specialize in treating individuals with symptoms of anxiety, past trauma, and relationship issues. I enjoy working with grief/loss (including pet loss), depression, spirituality, creatives, and empaths or highly sensitive people (HSP's). I also have passion for those working in helping professions struggling with compassion fatigue and vicarious trauma.
(720) 734-6074 View (720) 734-6074
Photo of Megan Reichstein, Licensed Professional Counselor in 80302, CO
Megan Reichstein
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Boulder, CO 80302
I have an extensive background in helping young adults and adults with transitions, anxiety, depression, negative thoughts, relationships, and day-to-day life struggles.
I am a Colorado native and have worked closely with our local community for years. I work collaboratively with my clients to support change and outcomes. I believe in establishing accountability, directness, and follow-through to drive change in one's life. I feel it is important for clients to feel heard, understood, and supported to make changes in behaviors to achieve personal goals. I take a person-centered approach while using other therapeutic techniques to help support you in understanding the relationship between your thoughts, feelings, and actions to support you in understanding relationships and healing for a better you!
I have an extensive background in helping young adults and adults with transitions, anxiety, depression, negative thoughts, relationships, and day-to-day life struggles.
I am a Colorado native and have worked closely with our local community for years. I work collaboratively with my clients to support change and outcomes. I believe in establishing accountability, directness, and follow-through to drive change in one's life. I feel it is important for clients to feel heard, understood, and supported to make changes in behaviors to achieve personal goals. I take a person-centered approach while using other therapeutic techniques to help support you in understanding the relationship between your thoughts, feelings, and actions to support you in understanding relationships and healing for a better you!
(720) 790-5092 View (720) 790-5092
Photo of Whole Connection, Clinical Social Work/Therapist in 80302, CO
Whole Connection
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Boulder, CO 80302
Here at Whole Connection, we believe that a healing relationship is the most important part of therapy. This connection allows each client to safely explore and create the changes and healing they are striving for. Our therapists support clients working with anxiety, depression, relationship challenges, grief, identity exploration, and a variety of other challenges that can arise in everyday life. We often work individually, with couples, or in a group setting to help our clients build the skills they need to work through and remain resilient in difficult times.
Here at Whole Connection, we believe that a healing relationship is the most important part of therapy. This connection allows each client to safely explore and create the changes and healing they are striving for. Our therapists support clients working with anxiety, depression, relationship challenges, grief, identity exploration, and a variety of other challenges that can arise in everyday life. We often work individually, with couples, or in a group setting to help our clients build the skills they need to work through and remain resilient in difficult times.
(720) 442-0946 View (720) 442-0946
Photo of Christy Weller, Psychologist in 80302, CO
Christy Weller
Psychologist, PsyD
Verified Verified
2 Endorsed
Boulder, CO 80302
Hello, I'm so glad you found me! I am a licensed psychologist with over 13 years of experience working with college students, adults and couples who are facing various challenges, ranging from anxiety and depression to life transitions and relationship stress. To put it simply, my goal is to help you better understand yourself so that your experiences and your relationships are meaningful and fulfilling. This process of self-understanding is one of the great gifts of therapy. Whether I'm working with you individually or as a couple, I emphasize the healing power of the therapeutic relationship.
Hello, I'm so glad you found me! I am a licensed psychologist with over 13 years of experience working with college students, adults and couples who are facing various challenges, ranging from anxiety and depression to life transitions and relationship stress. To put it simply, my goal is to help you better understand yourself so that your experiences and your relationships are meaningful and fulfilling. This process of self-understanding is one of the great gifts of therapy. Whether I'm working with you individually or as a couple, I emphasize the healing power of the therapeutic relationship.
(720) 608-4084 View (720) 608-4084
Photo of Stephen W. Koelemay, Psychologist in 80302, CO
Stephen W. Koelemay
Psychologist
Verified Verified
11 Endorsed
Boulder, CO 80302
My clinical specialties include: Anxiety Management, Depression, Men's Issues, Autism Spectrum Disorder/ Asperger Syndrome/ Neurodiversity Issues, Life Transitions, Interpersonal/ Social difficulties, College Preparation and Adjustment, Substance Abuse/ Dependence, Low Self Esteem, Motivational Issues, and Relationship Difficulties.
I'm a clinical psychologist providing individual therapy for adults and adolescents. If you're here, then you're probably looking for a change. Life can be unpredictable, complicated, and demanding. Low self-esteem, unpleasant moods, challenging relationships, and academic/professional stressors can be difficult to navigate alone. Together we can determine what a change may look like for you and develop strategies for moving towards that change. I view therapy as a collaborative process -- a joint effort towards feeling more connected, satisfied, and adaptable. I work with professionals, students, artists, musicians, parents, and many other individuals.
My clinical specialties include: Anxiety Management, Depression, Men's Issues, Autism Spectrum Disorder/ Asperger Syndrome/ Neurodiversity Issues, Life Transitions, Interpersonal/ Social difficulties, College Preparation and Adjustment, Substance Abuse/ Dependence, Low Self Esteem, Motivational Issues, and Relationship Difficulties.
I'm a clinical psychologist providing individual therapy for adults and adolescents. If you're here, then you're probably looking for a change. Life can be unpredictable, complicated, and demanding. Low self-esteem, unpleasant moods, challenging relationships, and academic/professional stressors can be difficult to navigate alone. Together we can determine what a change may look like for you and develop strategies for moving towards that change. I view therapy as a collaborative process -- a joint effort towards feeling more connected, satisfied, and adaptable. I work with professionals, students, artists, musicians, parents, and many other individuals.
(720) 336-7903 View (720) 336-7903
Photo of Abigail White, Registered Psychotherapist in 80302, CO
Abigail White
Registered Psychotherapist, MA, UP
Verified Verified
1 Endorsed
Boulder, CO 80302
I specialize in using mindfulness-based approaches to treat clients struggling with general & social anxiety; depression; identity development; authentic self-expression & embodiment; coping with life transitions; identifying best choices for life path & finding one's purpose; integrating psychedelic or spiritual experiences; boundary setting; & communicating effectively in relationship. My approach to therapy focuses on empowering clients by to direct their life's course with confidence & know-how, providing skills for successful emotional regulation & creating therapeutic opportunities for developing self-knowledge & inner-wisdom.
I specialize in using mindfulness-based approaches to treat clients struggling with general & social anxiety; depression; identity development; authentic self-expression & embodiment; coping with life transitions; identifying best choices for life path & finding one's purpose; integrating psychedelic or spiritual experiences; boundary setting; & communicating effectively in relationship. My approach to therapy focuses on empowering clients by to direct their life's course with confidence & know-how, providing skills for successful emotional regulation & creating therapeutic opportunities for developing self-knowledge & inner-wisdom.
(720) 552-5968 View (720) 552-5968
Photo of Sherry D'Andrea, Licensed Professional Counselor in 80302, CO
Sherry D'Andrea
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302  (Online Only)
Stressed, overwhelmed, or burned out, or struggling with trauma? Do you always put others needs before yours? Are you often second-guessing yourself, or "people pleasing"? Feel guilty setting boundaries, saying no, or asking for what you need? If you are seeking to manage overwhelm and anxiety, heal past trauma, or focus on self-growth, I can help.
Stressed, overwhelmed, or burned out, or struggling with trauma? Do you always put others needs before yours? Are you often second-guessing yourself, or "people pleasing"? Feel guilty setting boundaries, saying no, or asking for what you need? If you are seeking to manage overwhelm and anxiety, heal past trauma, or focus on self-growth, I can help.
(303) 622-5248 View (303) 622-5248
Photo of Cristina Arias, Licensed Professional Counselor in 80302, CO
Cristina Arias
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302  (Online Only)
I offer a unique and dynamic approach to psychotherapy. I work with healing and alchemizing trauma, anxiety, depression, loss and life transitions. I specialize in working with people ready to take the deep dive to create healing and changes that lead to feelings and experiences of vitality, enjoyment, self love and clarity.
I offer a unique and dynamic approach to psychotherapy. I work with healing and alchemizing trauma, anxiety, depression, loss and life transitions. I specialize in working with people ready to take the deep dive to create healing and changes that lead to feelings and experiences of vitality, enjoyment, self love and clarity.
(720) 897-0514 View (720) 897-0514
Photo of Erin R Whitney, Licensed Professional Counselor in 80302, CO
Erin R Whitney
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302
Only the strongest and most courageous know when it is time to get help. Together we can work through nearly any difficulty. I personalize my counseling and coaching practices based on your or your family's needs, using effective, yet gentle and powerful, proven methods. With 25+ years in practice working with people who have depression, anxiety, OCD, childhood/teen behavioral concerns, ADHD, trauma, autism spectrum disorders, and adjustments to significant life changes, I have the experience to meet your needs . Not sure if counseling or coaching is right for you? Please call me for a free consultation. Warmest regards, Erin
Only the strongest and most courageous know when it is time to get help. Together we can work through nearly any difficulty. I personalize my counseling and coaching practices based on your or your family's needs, using effective, yet gentle and powerful, proven methods. With 25+ years in practice working with people who have depression, anxiety, OCD, childhood/teen behavioral concerns, ADHD, trauma, autism spectrum disorders, and adjustments to significant life changes, I have the experience to meet your needs . Not sure if counseling or coaching is right for you? Please call me for a free consultation. Warmest regards, Erin
(832) 850-2262 View (832) 850-2262
Photo of Erica Brann, LCSW, Psychotherapy, LLC, Clinical Social Work/Therapist in 80302, CO
Erica Brann, LCSW, Psychotherapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80302
The desire to be connected to others is innate, and yet we sometimes find ourselves alone, hopeless, sad, scared, and angry. I believe that being connected to ourselves and others is part of the human experience, and recovery from symptoms that interrupt our ability to live our lives to the fullest is possible. I have over 20 years of experience working with individuals who struggle with issues related to depression, anxiety, trauma and addiction. I believe change and insight are possible, and freedom from pain and suffering is attainable.
The desire to be connected to others is innate, and yet we sometimes find ourselves alone, hopeless, sad, scared, and angry. I believe that being connected to ourselves and others is part of the human experience, and recovery from symptoms that interrupt our ability to live our lives to the fullest is possible. I have over 20 years of experience working with individuals who struggle with issues related to depression, anxiety, trauma and addiction. I believe change and insight are possible, and freedom from pain and suffering is attainable.
(720) 782-1142 View (720) 782-1142
Photo of Katie Leiter, Clinical Social Work/Therapist in 80302, CO
Katie Leiter
Clinical Social Work/Therapist, LCSW, EMDR, ART
Verified Verified
1 Endorsed
Boulder, CO 80302  (Online Only)
We are all a product of our stories; the good, the bad, and everything between. Many times, we aren’t aware of how rooted we are in past beliefs and relationship narratives or how deeply they’ve impacted our current choices and decisions. Therapy allows us to uncover the different sides of ourselves, to unlearn unhelpful beliefs and to emphasize positive ones. Together, we can create a collaborative environment that will help you gain a greater sense of self-awareness. I specialize in treating trauma, anxiety, depression and PTSD with a range of modalities including EMDR therapy, IFS and Accelerated Resolution Therapy.
We are all a product of our stories; the good, the bad, and everything between. Many times, we aren’t aware of how rooted we are in past beliefs and relationship narratives or how deeply they’ve impacted our current choices and decisions. Therapy allows us to uncover the different sides of ourselves, to unlearn unhelpful beliefs and to emphasize positive ones. Together, we can create a collaborative environment that will help you gain a greater sense of self-awareness. I specialize in treating trauma, anxiety, depression and PTSD with a range of modalities including EMDR therapy, IFS and Accelerated Resolution Therapy.
(720) 792-2201 View (720) 792-2201
Photo of Megan Mayfield, Clinical Social Work/Therapist in 80302, CO
Megan Mayfield
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Boulder, CO 80302  (Online Only)
Waitlist for new clients
I specialize in helping young women overcome symptoms of depression and anxiety, deal healthily with stress, and improve relationships with self and others using techniques from CBT as well as mindfulness.
Your incredible potential as a human being is the single most valuable thing on earth. Your ability to love, heal, and grow is unmatched. So often we find ourselves trapped by overwhelming emotions, traumatizing experiences, and impossible expectations. Adolescence is an especially difficult season of life transition and change, one that I am honored to provide guidance for when needed. My job is to come along side you and help you find the freedom you were designed for.
I specialize in helping young women overcome symptoms of depression and anxiety, deal healthily with stress, and improve relationships with self and others using techniques from CBT as well as mindfulness.
Your incredible potential as a human being is the single most valuable thing on earth. Your ability to love, heal, and grow is unmatched. So often we find ourselves trapped by overwhelming emotions, traumatizing experiences, and impossible expectations. Adolescence is an especially difficult season of life transition and change, one that I am honored to provide guidance for when needed. My job is to come along side you and help you find the freedom you were designed for.
(720) 637-3591 View (720) 637-3591
Photo of Sarah Holt, Licensed Professional Counselor in 80302, CO
Sarah Holt
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302  (Online Only)
While I work with a range of issues, I have had extensive experience working with those who struggle with anxiety, trauma, chronic pain, and depression.
It takes courage to seek assistance and support when faced with challenges and struggles. My goal with clients is to honor inner resources and strengths while reducing distress. We will work together on identifying goals, motivations, and barriers, while gaining insight and skills, fortifying self-compassion, and increasing self-efficacy. I have varied experience providing psychotherapy, ranging from working with clients struggling with life adjustments to those working through more pervasive and enduring challenges. My focus is on real results, utilizing methods that are evidence-based and lead to increased life satisfaction.
While I work with a range of issues, I have had extensive experience working with those who struggle with anxiety, trauma, chronic pain, and depression.
It takes courage to seek assistance and support when faced with challenges and struggles. My goal with clients is to honor inner resources and strengths while reducing distress. We will work together on identifying goals, motivations, and barriers, while gaining insight and skills, fortifying self-compassion, and increasing self-efficacy. I have varied experience providing psychotherapy, ranging from working with clients struggling with life adjustments to those working through more pervasive and enduring challenges. My focus is on real results, utilizing methods that are evidence-based and lead to increased life satisfaction.
(303) 746-2243 View (303) 746-2243
Photo of Sara Graham, Clinical Social Work/Therapist in 80302, CO
Sara Graham
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80302
Therapy is such a unique and personal journey, therefore I practice an integrative and individualized style of therapy to best address your specific needs. My therapeutic style can be described as interactive, empathetic, nonjudgmental and gently challenging. I focus on helping to build on client's strengths while also directing attention to those behaviors and thoughts that hold people back from achieving their goals and living a more authentic life. I have particular expertise with eating disorders, addictions, depression, anxiety, highly sensitive temperament, self-esteem issues, and relationship issues.
Therapy is such a unique and personal journey, therefore I practice an integrative and individualized style of therapy to best address your specific needs. My therapeutic style can be described as interactive, empathetic, nonjudgmental and gently challenging. I focus on helping to build on client's strengths while also directing attention to those behaviors and thoughts that hold people back from achieving their goals and living a more authentic life. I have particular expertise with eating disorders, addictions, depression, anxiety, highly sensitive temperament, self-esteem issues, and relationship issues.
(720) 961-5411 View (720) 961-5411

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.