Photo of Ayla Ault, Clinical Social Work/Therapist in 80237, CO
Ayla Ault
Clinical Social Work/Therapist, LCSW, MFTC
Verified Verified
1 Endorsed
Denver, CO 80237
Are you struggling with your day-to-day stresses in this difficult world? Are you looking for a private and safe way to work through difficult emotions, past trauma, or life transitions with someone who can understand you and all that weighs on your shoulders? Do you, like my clients, want to work towards reducing your anxiety, managing your negative thoughts, and exploring ways to enhance the connection in your relationships? We face a world of growing stresses, unrest, and perfectionist expectations, but we don't have to go through it alone.
Are you struggling with your day-to-day stresses in this difficult world? Are you looking for a private and safe way to work through difficult emotions, past trauma, or life transitions with someone who can understand you and all that weighs on your shoulders? Do you, like my clients, want to work towards reducing your anxiety, managing your negative thoughts, and exploring ways to enhance the connection in your relationships? We face a world of growing stresses, unrest, and perfectionist expectations, but we don't have to go through it alone.
(720) 707-3034 View (720) 707-3034
Photo of Rachel Battock, Licensed Professional Counselor Candidate in 80237, CO
Rachel Battock
Licensed Professional Counselor Candidate, BA
Verified Verified
1 Endorsed
Denver, CO 80237  (Online Only)
I have experience in helping clients in a wide range of ages navigate the challenges of anxiety, depression, life transitions, trauma, body image, substance use, and stress management. I aim to build a strong therapeutic relationship with you before diving head first into the hard stuff, so you'll feel that you've established a safe space where you have autonomy in how therapy works for you.
I have experience in helping clients in a wide range of ages navigate the challenges of anxiety, depression, life transitions, trauma, body image, substance use, and stress management. I aim to build a strong therapeutic relationship with you before diving head first into the hard stuff, so you'll feel that you've established a safe space where you have autonomy in how therapy works for you.
(720) 674-7658 View (720) 674-7658
Photo of Joshua Hahn, Clinical Social Work/Therapist in 80237, CO
Joshua Hahn
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80237  (Online Only)
Josh Hahn is a Licensed Clinical Social Worker and Certified Addiction Specialist. Josh has a warm and welcoming approach to his patients and is passionate about validating their experiences and helping them gain self-awareness, insight, and self-acceptance. He uses talk therapy and mindfulness techniques to help his patients cultivate healthy coping skills. Josh specializes in addiction, ADHD, anxiety, depression, life transitions, stress, and relationship issues. Josh has been providing therapy since 2007. He has extensive experience working with minors and families and treats patients ages 10-65.
Josh Hahn is a Licensed Clinical Social Worker and Certified Addiction Specialist. Josh has a warm and welcoming approach to his patients and is passionate about validating their experiences and helping them gain self-awareness, insight, and self-acceptance. He uses talk therapy and mindfulness techniques to help his patients cultivate healthy coping skills. Josh specializes in addiction, ADHD, anxiety, depression, life transitions, stress, and relationship issues. Josh has been providing therapy since 2007. He has extensive experience working with minors and families and treats patients ages 10-65.
(720) 613-9047 View (720) 613-9047
Photo of Rachel Marie Ragsdale, Licensed Professional Counselor in 80237, CO
Rachel Marie Ragsdale
Licensed Professional Counselor, MA, LPC, BCN
Verified Verified
Denver, CO 80237
My clinical experience spans issues from anxiety, depression, and trauma, to peak performance, concussion recovery, and focus training.
Hi! If you are wanting to not only find relief from your symptoms, but you also want significant Iife change and the ability to reach your personal goals, you will enjoy working with Neuroptimize. I am Board Certified in Neurofeedback and use Brain Mapping and Neurofeedback to help identify areas of the brain that are under or overperforming! You don't have to let anxiety, stress, ADHD and trauma control your life! I want to give you hope. I am also a trained clinical counselor and bring many of those skills into each session. I strive to walk alongside everyone who enters my office with deep compassion for what brought you here.
My clinical experience spans issues from anxiety, depression, and trauma, to peak performance, concussion recovery, and focus training.
Hi! If you are wanting to not only find relief from your symptoms, but you also want significant Iife change and the ability to reach your personal goals, you will enjoy working with Neuroptimize. I am Board Certified in Neurofeedback and use Brain Mapping and Neurofeedback to help identify areas of the brain that are under or overperforming! You don't have to let anxiety, stress, ADHD and trauma control your life! I want to give you hope. I am also a trained clinical counselor and bring many of those skills into each session. I strive to walk alongside everyone who enters my office with deep compassion for what brought you here.
(720) 463-1923 View (720) 463-1923
Photo of Brenda Ferguson, Licensed Professional Counselor in 80237, CO
Brenda Ferguson
Licensed Professional Counselor
Verified Verified
Denver, CO 80237  (Online Only)
She treats those experiencing anxiety, maladaptive coping skills, depression, grief, life transition difficulties, relationship issues, self-esteem issues, insomnia, stress, trauma, and PTSD.
Brenda Ferguson is a licensed professional counselor. Brenda uses the client's strengths to assist with current issues they may be having difficulty moving through. Her patients can expect a reliable and solution-focused partnership throughout their journey of healing. She is empathetic, clear, flexible, honest, and approachable. Brenda uses solution-focused therapy, dialectical behavior therapy (DBT), and cognitive behavior therapy (CBT), and EMDR. Her goal is to support clients so that they are able to continue engaging in a life that is healthy and meaningful.
She treats those experiencing anxiety, maladaptive coping skills, depression, grief, life transition difficulties, relationship issues, self-esteem issues, insomnia, stress, trauma, and PTSD.
Brenda Ferguson is a licensed professional counselor. Brenda uses the client's strengths to assist with current issues they may be having difficulty moving through. Her patients can expect a reliable and solution-focused partnership throughout their journey of healing. She is empathetic, clear, flexible, honest, and approachable. Brenda uses solution-focused therapy, dialectical behavior therapy (DBT), and cognitive behavior therapy (CBT), and EMDR. Her goal is to support clients so that they are able to continue engaging in a life that is healthy and meaningful.
(303) 351-5361 View (303) 351-5361
Photo of Andrew Larrimer, Licensed Professional Counselor in 80237, CO
Andrew Larrimer
Licensed Professional Counselor, LPC, LAC
Verified Verified
Denver, CO 80237
If you are feeling anxious, depressed, or emotionally volatile, you are not alone - according to the National Institute of Mental Health, one in five people in the United States live with a mental health issue. Whether you need room to express yourself, help separating, prioritizing, and reflecting on the issues you’re facing, or outside accountability (or maybe a little bit of all of those), I am here for you. My clients find me easy to talk to, straightforward, and a great teammate in helping them set and realize their goals. I adapt well to the needs of my clients so that you are able to benefit from our time together.
If you are feeling anxious, depressed, or emotionally volatile, you are not alone - according to the National Institute of Mental Health, one in five people in the United States live with a mental health issue. Whether you need room to express yourself, help separating, prioritizing, and reflecting on the issues you’re facing, or outside accountability (or maybe a little bit of all of those), I am here for you. My clients find me easy to talk to, straightforward, and a great teammate in helping them set and realize their goals. I adapt well to the needs of my clients so that you are able to benefit from our time together.
(720) 571-1607 View (720) 571-1607
Photo of Jill Atkinson, Psychologist in 80237, CO
Jill Atkinson
Psychologist, PhD
Verified Verified
Denver, CO 80237  (Online Only)
She has experience treating depression, anxiety, trauma, and more.
Jill Atkinson is a clinical psychologist. Jill treats adolescents and adults. She believes a patient’s voice and choice should be at the center of all treatment. Her approach is based on listening to every patient’s needs so she can help them achieve their goals. Jill sees her job as helping her patients find healthy ways to deal with life’s stresses and difficulties so they can free themselves from suffering. We all deserve to be happy and healthy, and her goal is to help her patients find happiness. Jill has been providing therapy since 1994 and treats patients ages 12-65.
She has experience treating depression, anxiety, trauma, and more.
Jill Atkinson is a clinical psychologist. Jill treats adolescents and adults. She believes a patient’s voice and choice should be at the center of all treatment. Her approach is based on listening to every patient’s needs so she can help them achieve their goals. Jill sees her job as helping her patients find healthy ways to deal with life’s stresses and difficulties so they can free themselves from suffering. We all deserve to be happy and healthy, and her goal is to help her patients find happiness. Jill has been providing therapy since 1994 and treats patients ages 12-65.
(720) 706-8371 View (720) 706-8371
Photo of New Horizons/Nuevos Horizontes, Psychologist in 80237, CO
New Horizons/Nuevos Horizontes
Psychologist, PsyD
Verified Verified
Denver, CO 80237
I provide individual and group therapy for ADHD and anxiety for children and adolescents and their families.
I provide testing services for Autism, ADHD and Dyslexia and individual and group therapy in English and Spanish. My Mission is: To provide quality mental health services for children, adolescents, and adults that will lead each individual to reach their fullest potential. I Believe that opening our mind and heart to explore new horizons will lead to a healthy mind and body. I Strive: To provide therapy and assessment services that are culturally responsive, strength-based and relevant to the individual's current work and/or school life and physical well-being.
I provide individual and group therapy for ADHD and anxiety for children and adolescents and their families.
I provide testing services for Autism, ADHD and Dyslexia and individual and group therapy in English and Spanish. My Mission is: To provide quality mental health services for children, adolescents, and adults that will lead each individual to reach their fullest potential. I Believe that opening our mind and heart to explore new horizons will lead to a healthy mind and body. I Strive: To provide therapy and assessment services that are culturally responsive, strength-based and relevant to the individual's current work and/or school life and physical well-being.
(720) 961-2379 View (720) 961-2379
Photo of Laurie W McGee, Licensed Professional Counselor in 80237, CO
Laurie W McGee
Licensed Professional Counselor, PhD, LPC
Verified Verified
Denver, CO 80237
Welcome to my counseling practice. In my 25 years of working with people, I have seen incredible results and miracles when people worked in therapy using my counseling techniques. Humor is important in dealing with the stress, grief, depression and anxiety that so many of my clients experience. I insist that we enjoy our sessions, even though we are dealing with very serious matters. My specialties include 12 steps, codependency, relationship counseling,addictions, anxiety, depression and grief. I have learned many techniques including EMDR and Cognitive Behavioral therapy. I look forward to meeting you.
Welcome to my counseling practice. In my 25 years of working with people, I have seen incredible results and miracles when people worked in therapy using my counseling techniques. Humor is important in dealing with the stress, grief, depression and anxiety that so many of my clients experience. I insist that we enjoy our sessions, even though we are dealing with very serious matters. My specialties include 12 steps, codependency, relationship counseling,addictions, anxiety, depression and grief. I have learned many techniques including EMDR and Cognitive Behavioral therapy. I look forward to meeting you.
(303) 569-8643 View (303) 569-8643
Photo of Cheri Rivera, Licensed Professional Counselor in 80237, CO
Cheri Rivera
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Denver, CO 80237  (Online Only)
Are you struggling with Anxiety, Depression, Stress, or General Life Challenges? Do you feel like you don't know where to start? I would love to help you explore different tools and strategies to address these issues and set goals to build the life you want for yourself. Telehealth is a convenient way to get the help you need from the comfort of your home! No need to worry about traffic or gas prices, all you need is your computer and a comfortable confidential space. I am licensed to practice in Colorado, Washington, and Louisiana.
Are you struggling with Anxiety, Depression, Stress, or General Life Challenges? Do you feel like you don't know where to start? I would love to help you explore different tools and strategies to address these issues and set goals to build the life you want for yourself. Telehealth is a convenient way to get the help you need from the comfort of your home! No need to worry about traffic or gas prices, all you need is your computer and a comfortable confidential space. I am licensed to practice in Colorado, Washington, and Louisiana.
(337) 282-9141 View (337) 282-9141
Photo of Renee Garnier, Clinical Social Work/Therapist in 80237, CO
Renee Garnier
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80237  (Online Only)
My treatment specialty includes, but not limited to, anxiety, depression and relationship issues.
As a licensed clinical social worker (LCSW), I have been providing counseling to individuals for 13 years. I utilize a combination of therapeutic techniques to increase both self-awareness and insight as well as skill building and coping strategies. My belief is that the key to successful treatment is the therapeutic relationship. In my practice, I aim to create a collaborative, open, and safe therapeutic environment. During our first few session, my goal is to work with you to develop an individualized treatment plan based on your unique needs.
My treatment specialty includes, but not limited to, anxiety, depression and relationship issues.
As a licensed clinical social worker (LCSW), I have been providing counseling to individuals for 13 years. I utilize a combination of therapeutic techniques to increase both self-awareness and insight as well as skill building and coping strategies. My belief is that the key to successful treatment is the therapeutic relationship. In my practice, I aim to create a collaborative, open, and safe therapeutic environment. During our first few session, my goal is to work with you to develop an individualized treatment plan based on your unique needs.
(480) 470-6778 View (480) 470-6778
Photo of Megan Guidry, Marriage & Family Therapist in 80237, CO
Megan Guidry
Marriage & Family Therapist, LMFT
Verified Verified
Denver, CO 80237
This group is great for teens who struggle with anxiety, depression, rigid thinking, friendships, neuro-divergence, focus and concentration, and decision making.
In this moment, you are taking the courageous step to reclaim a sense of well-being. Taking time to focus on ourselves and our relationships is an easily forgotten task and this can lead to patterns in our lives we are not completely satisfied with. Let's work together to change that story, to help you become the person, partner, friend, child, or parent you really want to be. I utilize a mindfulness centered narrative approach and believe in the empowering effect of education, body-brain cohesion, goal oriented interventions, and play based therapy. I also specialize in working with the neuro-spicy and LGTBQ+ populations.
This group is great for teens who struggle with anxiety, depression, rigid thinking, friendships, neuro-divergence, focus and concentration, and decision making.
In this moment, you are taking the courageous step to reclaim a sense of well-being. Taking time to focus on ourselves and our relationships is an easily forgotten task and this can lead to patterns in our lives we are not completely satisfied with. Let's work together to change that story, to help you become the person, partner, friend, child, or parent you really want to be. I utilize a mindfulness centered narrative approach and believe in the empowering effect of education, body-brain cohesion, goal oriented interventions, and play based therapy. I also specialize in working with the neuro-spicy and LGTBQ+ populations.
(720) 794-5682 View (720) 794-5682
Photo of Katie Turco, PLLC, Licensed Professional Counselor in 80237, CO
Katie Turco, PLLC
Licensed Professional Counselor, Katie, Turco, MS, LPC, NCC
Verified Verified
Denver, CO 80237
Throughout my clinical experience, I have worked with individuals and families of all ages to address difficulties stemming from anxiety, depression, trauma, ADHD, eating disorders, OCD and more. Currently, I work with clients ages 10 and up and specialize in using Family Based Therapy to treat and manage the symptoms of eating disorders and body image dissatisfaction. My ability to truly connect with my clients and build an authentic relationship is my greatest clinical strength. It is also what allows us to work collaboratively to efficiently reach your goals.
Throughout my clinical experience, I have worked with individuals and families of all ages to address difficulties stemming from anxiety, depression, trauma, ADHD, eating disorders, OCD and more. Currently, I work with clients ages 10 and up and specialize in using Family Based Therapy to treat and manage the symptoms of eating disorders and body image dissatisfaction. My ability to truly connect with my clients and build an authentic relationship is my greatest clinical strength. It is also what allows us to work collaboratively to efficiently reach your goals.
(720) 679-8686 View (720) 679-8686
Photo of Lynnette Cooper, Licensed Professional Counselor in 80237, CO
Lynnette Cooper
Licensed Professional Counselor, MA, NCC, LPC, CMFT
Verified Verified
2 Endorsed
Denver, CO 80237
Life can be SO hard, but it can get better! Struggling with life or a relationship? Are you struggling with ANXIETY, depression, or a "transition" from empty-nest, the pain of divorce, parenting issues, loneliness, purpose, and other life-stressors? I was a child of divorce, a stay-at-home mom for 20 years before becoming a counselor, and married since 1983. I work with all couples struggling to stay together and find themselves drifting apart. I also work with parenting issues and teen life struggles. My office is a SAFE place to work through the issues of life that get us all down! Let's start!
Life can be SO hard, but it can get better! Struggling with life or a relationship? Are you struggling with ANXIETY, depression, or a "transition" from empty-nest, the pain of divorce, parenting issues, loneliness, purpose, and other life-stressors? I was a child of divorce, a stay-at-home mom for 20 years before becoming a counselor, and married since 1983. I work with all couples struggling to stay together and find themselves drifting apart. I also work with parenting issues and teen life struggles. My office is a SAFE place to work through the issues of life that get us all down! Let's start!
(303) 549-7506 View (303) 549-7506
Photo of Darin J. Wallis, Marriage & Family Therapist in 80237, CO
Darin J. Wallis
Marriage & Family Therapist, PhD, LMFT, LCSW, CACIII
Verified Verified
Denver, CO 80237
My experience and clinical work ranges from working with couples experiencing intense conflict in their relationship, high conflict families, troubled youth, individuals experiencing distress due to substance abuse issues, and individual problems related to anxiety, depression, bipolar disorder, ADHD, various psychotic disorders, and paranormal phenomenon.
My name is Dr. Darin Wallis & I am a Licensed Marriage & Family Therapist, Licensed Clinical Social Worker, & a Certified Addictions Counselor in Metro-Denver. My practice focuses on helping couples, families, & individuals with their relationships, their mental health, as well as substance abuse problems. I am a compassionate and committed therapist who is dedicated to helping others achieve security & satisfaction with their relationships. I can help you! Couples Therapy, Marital Therapy, & Family Therapy are my specialties, along with a unique expertise working with families experiencing paranormal phenomenon.
My experience and clinical work ranges from working with couples experiencing intense conflict in their relationship, high conflict families, troubled youth, individuals experiencing distress due to substance abuse issues, and individual problems related to anxiety, depression, bipolar disorder, ADHD, various psychotic disorders, and paranormal phenomenon.
My name is Dr. Darin Wallis & I am a Licensed Marriage & Family Therapist, Licensed Clinical Social Worker, & a Certified Addictions Counselor in Metro-Denver. My practice focuses on helping couples, families, & individuals with their relationships, their mental health, as well as substance abuse problems. I am a compassionate and committed therapist who is dedicated to helping others achieve security & satisfaction with their relationships. I can help you! Couples Therapy, Marital Therapy, & Family Therapy are my specialties, along with a unique expertise working with families experiencing paranormal phenomenon.
(303) 900-7218 View (303) 900-7218
Photo of Vanessa Richards-Zorrilla, Licensed Professional Counselor in 80237, CO
Vanessa Richards-Zorrilla
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80237
You don't have to let your pain and your fears continue to overwhelm you.
Hello! I am a bilingual (Spanish and English) psychotherapist and Licensed Professional Counselor based in Aurora, Colorado. I am an expert in individual, child, and family/couples counseling, with over a decade of clinical experience. I am skilled in multiple modalities of treatment, with EMDR (Eye Movement Desensitization Reprocessing Therapy) and EFT (Emotion Focused Therapy) being a some of my specialties. As a Hispanic woman, I understand the effects of being marginalized and disempowered in this culture. I would love to have the opportunity to meet you and hear your story.
You don't have to let your pain and your fears continue to overwhelm you.
Hello! I am a bilingual (Spanish and English) psychotherapist and Licensed Professional Counselor based in Aurora, Colorado. I am an expert in individual, child, and family/couples counseling, with over a decade of clinical experience. I am skilled in multiple modalities of treatment, with EMDR (Eye Movement Desensitization Reprocessing Therapy) and EFT (Emotion Focused Therapy) being a some of my specialties. As a Hispanic woman, I understand the effects of being marginalized and disempowered in this culture. I would love to have the opportunity to meet you and hear your story.
(720) 399-4582 View (720) 399-4582
Photo of Evan Talkington, Licensed Professional Counselor in 80237, CO
Evan Talkington
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Denver, CO 80237
Evan brings her authentic self, along with some sarcastic humor, to each session. In working with her you will feel both supported and therapeutically challenged. She considers herself to be an honest and straight-forward person, which is reflected in her style as a therapist. Evan has experience in a variety of issues and illnesses, though her work has largely been focused on addictions, depression and mood disorders, anxiety disorders, and trauma. She also has a passion for helping individuals navigate their relationships and improve communication skills.
Evan brings her authentic self, along with some sarcastic humor, to each session. In working with her you will feel both supported and therapeutically challenged. She considers herself to be an honest and straight-forward person, which is reflected in her style as a therapist. Evan has experience in a variety of issues and illnesses, though her work has largely been focused on addictions, depression and mood disorders, anxiety disorders, and trauma. She also has a passion for helping individuals navigate their relationships and improve communication skills.
(720) 279-7423 View (720) 279-7423
Photo of Lucy Stahl, Pre-Licensed Professional in 80237, CO
Lucy Stahl
Pre-Licensed Professional, MA, LPCC
Verified Verified
1 Endorsed
Denver, CO 80237
“I don’t feel I am in the driver's seat of my life anymore”; “The demands of work have become too difficult to manage”; “I am tired of barely keeping my head above water”....Do you relate to any of these thoughts? Maybe similar ones? You don't have to address them alone and you don't have to feel stuck forever. I am in a position to help. Together, we can work to brighten the light at the end of the tunnel by making the change you are looking for achievable. Whatever the situation is, we can collaborate to find working solutions for you based on your needs.
“I don’t feel I am in the driver's seat of my life anymore”; “The demands of work have become too difficult to manage”; “I am tired of barely keeping my head above water”....Do you relate to any of these thoughts? Maybe similar ones? You don't have to address them alone and you don't have to feel stuck forever. I am in a position to help. Together, we can work to brighten the light at the end of the tunnel by making the change you are looking for achievable. Whatever the situation is, we can collaborate to find working solutions for you based on your needs.
(719) 626-4414 View (719) 626-4414
Photo of Debbie J Bassett, Marriage and Family Therapist Candidate in 80237, CO
Debbie J Bassett
Marriage and Family Therapist Candidate, MFTC, EdS, NLC
Verified Verified
Denver, CO 80237
Waitlist for new clients
Are you tired of feeling misunderstood, alone and overwhelmed? Do you feel like you’ve tried everything, only to still struggle? Emotions, trauma and relationship stress can leave us feeling defeated and hopeless. My clients include children and adults overwhelmed by emotions, trauma responses, and/or dealing with relationship wounds (e.g., parenting stressors, infidelity, communication breakdown). We work together so you feel truly heard, seen, and understood. Your goals matter and we take intentional actions so therapy feels productive and meaningful.
Are you tired of feeling misunderstood, alone and overwhelmed? Do you feel like you’ve tried everything, only to still struggle? Emotions, trauma and relationship stress can leave us feeling defeated and hopeless. My clients include children and adults overwhelmed by emotions, trauma responses, and/or dealing with relationship wounds (e.g., parenting stressors, infidelity, communication breakdown). We work together so you feel truly heard, seen, and understood. Your goals matter and we take intentional actions so therapy feels productive and meaningful.
(720) 613-2781 View (720) 613-2781
Photo of A Woman's Way to Recovery, Clinical Social Work/Therapist in 80237, CO
A Woman's Way to Recovery
Clinical Social Work/Therapist, LCSW, CAS
Verified Verified
Denver, CO 80237
YOU have to connect with your therapist. No matter the therapist's specialty, YOU have to feel it, that they understand and respect YOU. Its been my passion for 20 years to support people in their quest to live their best life. I'm strengths based, all have inherent strengths and the ability to live a fulfilling life. I specialize in mental health, addictions, and work from a holistic approach. Cognitive Behavioral Therapy from an eclectic angle seems to most benefit my clients. See many video testimonials at A-Womans-Way-to-Recovery.com for more details. For an intervention please see YourIntervention.com
YOU have to connect with your therapist. No matter the therapist's specialty, YOU have to feel it, that they understand and respect YOU. Its been my passion for 20 years to support people in their quest to live their best life. I'm strengths based, all have inherent strengths and the ability to live a fulfilling life. I specialize in mental health, addictions, and work from a holistic approach. Cognitive Behavioral Therapy from an eclectic angle seems to most benefit my clients. See many video testimonials at A-Womans-Way-to-Recovery.com for more details. For an intervention please see YourIntervention.com
(720) 262-2556 View (720) 262-2556
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.