Therapists in Denver, CO

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Photo of Danielle Polifroni, Licensed Professional Counselor in Denver, CO
Danielle Polifroni
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Denver, CO 80211
I strongly believe in the protective and positive intention of all challenging emotions and patterns of thought. My goal is to help my clients explore the sources of these patterns, listen to their unmet needs, and then work with these feelings in order to get the need met in a healthy way. I also encourage clients to increase their tolerance of these uncomfortable emotions, which then allows for growth. I validate, support, and accept clients right where they are, while also challenging them to take the lead in their progress and personal growth.
I strongly believe in the protective and positive intention of all challenging emotions and patterns of thought. My goal is to help my clients explore the sources of these patterns, listen to their unmet needs, and then work with these feelings in order to get the need met in a healthy way. I also encourage clients to increase their tolerance of these uncomfortable emotions, which then allows for growth. I validate, support, and accept clients right where they are, while also challenging them to take the lead in their progress and personal growth.
(720) 619-8533 View (720) 619-8533
Photo of Katherine Longley, Licensed Professional Counselor in Denver, CO
Katherine Longley
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80033
Welcome! My name is Katherine Longley. I'm excited to work with you to build resources, develop skills, and assist you in taking any necessary steps toward achieving your goals. I work with teens and adults, and my style is relational, holistic, empathetic, and collaborative; I believe that you are the expert of your experience. I enjoy working to understand where you're coming from so that we can explore your roadblocks in life together. I use a combination of approaches that will be catered to your individual needs. Give me a call, text, or email to see if we're a good fit!
Welcome! My name is Katherine Longley. I'm excited to work with you to build resources, develop skills, and assist you in taking any necessary steps toward achieving your goals. I work with teens and adults, and my style is relational, holistic, empathetic, and collaborative; I believe that you are the expert of your experience. I enjoy working to understand where you're coming from so that we can explore your roadblocks in life together. I use a combination of approaches that will be catered to your individual needs. Give me a call, text, or email to see if we're a good fit!
(719) 259-2459 View (719) 259-2459
Photo of Zach Munson, Clinical Social Work/Therapist in Denver, CO
Zach Munson
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80203
Zach is a Licensed Clinical Social Worker who is passionate about social and racial justice, exploring and celebrating people’s identities, examining the systems and structures that impact our lives, and growing through connection and relationship. He has worked in the mental health field for the past ten years, primarily in public education, where he supported and advocated for students, families, and colleagues. Zach welcomes clients from all walks of life.
Zach is a Licensed Clinical Social Worker who is passionate about social and racial justice, exploring and celebrating people’s identities, examining the systems and structures that impact our lives, and growing through connection and relationship. He has worked in the mental health field for the past ten years, primarily in public education, where he supported and advocated for students, families, and colleagues. Zach welcomes clients from all walks of life.
(720) 459-9615 View (720) 459-9615
Photo of Erica Stephens Phd, Psychologist in Denver, CO
Erica Stephens Phd
Psychologist, PhD
Verified Verified
Denver, CO 80238
Dr. Erica Stephens is a licensed clinical psychologist with a Ph.D. in clinical psychology, specializing in attachment theory, cognitive behavioral therapy, and interpersonal and family dynamics. With over 10 years of experience, Dr. Erica has helped numerous clients achieve personal growth and overcome a range of mental health challenges. Dr. Erica's approach to therapy is grounded in a warm, empathetic, and collaborative style, empowering clients to make meaningful changes in their lives. Dr. Erica also specializes in working with adopted clients and clients with challenging familial relationships.
Dr. Erica Stephens is a licensed clinical psychologist with a Ph.D. in clinical psychology, specializing in attachment theory, cognitive behavioral therapy, and interpersonal and family dynamics. With over 10 years of experience, Dr. Erica has helped numerous clients achieve personal growth and overcome a range of mental health challenges. Dr. Erica's approach to therapy is grounded in a warm, empathetic, and collaborative style, empowering clients to make meaningful changes in their lives. Dr. Erica also specializes in working with adopted clients and clients with challenging familial relationships.
(720) 902-9382 View (720) 902-9382
Photo of Jenna Mamorsky, Licensed Professional Counselor in Denver, CO
Jenna Mamorsky
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80238
Do you experience frequent feelings of anxiety, self-criticism, and overwhelm when what you long for is a sense of ease, passion and connection in your life? Do you feel stuck in big areas of your life such as your relationships and career? Perhaps you don’t know how to talk to your friends and family about this because their advice doesn’t help, leaving you back in the cycle of feeling alone and stuck. I know you're tired of feeling trapped in these patterns, unable to be present. It's time to reclaim your power. I will help guide you to heal these negative patterns so you can experience emotional, mental and spiritual freedom.
Do you experience frequent feelings of anxiety, self-criticism, and overwhelm when what you long for is a sense of ease, passion and connection in your life? Do you feel stuck in big areas of your life such as your relationships and career? Perhaps you don’t know how to talk to your friends and family about this because their advice doesn’t help, leaving you back in the cycle of feeling alone and stuck. I know you're tired of feeling trapped in these patterns, unable to be present. It's time to reclaim your power. I will help guide you to heal these negative patterns so you can experience emotional, mental and spiritual freedom.
(303) 872-9468 View (303) 872-9468
Photo of Daniel Eisenberg, Licensed Social Worker in Denver, CO
Daniel Eisenberg
Licensed Social Worker , LSW, MAPOF
Verified Verified
Denver, CO 80246
Hello! I am a somatic (i.e. body-oriented) therapist who is fiercely committed to supporting people who have inherited or experienced trauma to find liberation, release, and joyous thriving. I specialize in helping people process the effects of grief and bereavement as well as the painful tensions that can arise between religion and sexuality. My focus is to support you to cultivate awareness of what is stored in your body and find ways to express and it and release what needs releasing. Our work together will allow you to live with greater dignity, ease and joy.
Hello! I am a somatic (i.e. body-oriented) therapist who is fiercely committed to supporting people who have inherited or experienced trauma to find liberation, release, and joyous thriving. I specialize in helping people process the effects of grief and bereavement as well as the painful tensions that can arise between religion and sexuality. My focus is to support you to cultivate awareness of what is stored in your body and find ways to express and it and release what needs releasing. Our work together will allow you to live with greater dignity, ease and joy.
(720) 770-2798 View (720) 770-2798
Photo of B N Palm, Clinical Social Work/Therapist in Denver, CO
B N Palm
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80204
While I pride myself on finding ways to personalize treatment to each and every client who chooses to work with me, I especially like working with two types of people: Those new to therapy, and those who have been burned. For those of you who are new to therapy, I can lay out a buffet of options and we can try different approaches, from the very personal to the very clinical and everything in between. For those of you who have tried therapy and been turned off of it...well, let's just say that we may have some similar experiences, and I would love to be the one to prove to you that therapy is valuable when done correctly!
While I pride myself on finding ways to personalize treatment to each and every client who chooses to work with me, I especially like working with two types of people: Those new to therapy, and those who have been burned. For those of you who are new to therapy, I can lay out a buffet of options and we can try different approaches, from the very personal to the very clinical and everything in between. For those of you who have tried therapy and been turned off of it...well, let's just say that we may have some similar experiences, and I would love to be the one to prove to you that therapy is valuable when done correctly!
(833) 496-0909 View (833) 496-0909
Photo of Silver Lake Psychology, Licensed Professional Counselor in Denver, CO
Silver Lake Psychology
Licensed Professional Counselor, LPCC
Verified Verified
Denver, CO 80222
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(720) 707-0973 View (720) 707-0973
Photo of Hollis Rae Karr, Occupational Therapist in Denver, CO
Hollis Rae Karr
Occupational Therapist, OTR/L
Verified Verified
Denver, CO 80231
I am a licensed, board certified occupational therapist. I specialize in the treatment of mental health conditions impairing function/daily routines (and ability to perform at work and/or school). Conditions treated include but are not limited to anxiety, depression, tic disorders/Tourette/OCD/Body Focused Repetitive Behaviors (skin picking, hair pulling), executive functioning, obesity, lifestyle/wellness habits to reverse heart disease/diabetes, joint and physical challenges among children, teens, and adults. I am certified in Comprehensive Behavioral Intervention for Tics (and Tourette Syndrome).
I am a licensed, board certified occupational therapist. I specialize in the treatment of mental health conditions impairing function/daily routines (and ability to perform at work and/or school). Conditions treated include but are not limited to anxiety, depression, tic disorders/Tourette/OCD/Body Focused Repetitive Behaviors (skin picking, hair pulling), executive functioning, obesity, lifestyle/wellness habits to reverse heart disease/diabetes, joint and physical challenges among children, teens, and adults. I am certified in Comprehensive Behavioral Intervention for Tics (and Tourette Syndrome).
(303) 493-9967 View (303) 493-9967
Photo of Lia Linn Ryan, Clinical Social Work/Therapist in Denver, CO
Lia Linn Ryan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80209
I am a white neurodivergent nonbinary trans woman interested in supporting adults navigating life changes of all kinds, with specific attention to collaboration with trans, nonbinary, and (neuro)queer individuals. My hope would be to identify and to build on clients' existing strengths and skills to foster increased confidence, values-based problem solving, and affirming connections in relationships. I defer to practices that root therapy in each client's lived experience and that challenge the ways we often reduce suffering and distress to individual questions of functioning, resilience, and exploitability. I am COVID conscious.
I am a white neurodivergent nonbinary trans woman interested in supporting adults navigating life changes of all kinds, with specific attention to collaboration with trans, nonbinary, and (neuro)queer individuals. My hope would be to identify and to build on clients' existing strengths and skills to foster increased confidence, values-based problem solving, and affirming connections in relationships. I defer to practices that root therapy in each client's lived experience and that challenge the ways we often reduce suffering and distress to individual questions of functioning, resilience, and exploitability. I am COVID conscious.
(720) 702-9094 View (720) 702-9094
Photo of Elliot Helt, Marriage and Family Therapist Candidate in Denver, CO
Elliot Helt
Marriage and Family Therapist Candidate, MA, MFT-C
Verified Verified
3 Endorsed
Denver, CO 80203
Waitlist for new clients
I have a passion for supporting partners, families, and individuals in the queer community and who identify as neurodivergent. As a queer and neurodivergent therapist, I understand the unique challenges and triumphs that come with navigating experiences and relationships from these lived experiences. My goal is to create an inclusive environment where all expressions of love and identity are celebrated and to support clients in being their authentic self, embrace their identities, and build healthy relationships.
I have a passion for supporting partners, families, and individuals in the queer community and who identify as neurodivergent. As a queer and neurodivergent therapist, I understand the unique challenges and triumphs that come with navigating experiences and relationships from these lived experiences. My goal is to create an inclusive environment where all expressions of love and identity are celebrated and to support clients in being their authentic self, embrace their identities, and build healthy relationships.
(720) 704-1238 View (720) 704-1238
Photo of Olivia Woodring, Licensed Professional Counselor Candidate in Denver, CO
Olivia Woodring
Licensed Professional Counselor Candidate, MA, LPCC, CNHP
Verified Verified
1 Endorsed
Denver, CO 80210
Everyone’s on a different journey and life is full of challenges that can take you off course. Whatever your journey, I'm here with a commitment to help make sense of life’s dynamics and work with you to bring about peace, healing, a strategy to approach your goals, and breakthroughs. In addition to mental health counseling, I offer Enneagram and Naturopathic health coaching to add a customized therapeutic experience focused on the growth of the whole person.
Everyone’s on a different journey and life is full of challenges that can take you off course. Whatever your journey, I'm here with a commitment to help make sense of life’s dynamics and work with you to bring about peace, healing, a strategy to approach your goals, and breakthroughs. In addition to mental health counseling, I offer Enneagram and Naturopathic health coaching to add a customized therapeutic experience focused on the growth of the whole person.
(720) 575-1670 View (720) 575-1670
Photo of The Catalyst Center , Psychologist in Denver, CO
The Catalyst Center
Psychologist, PsyD, LCP
Verified Verified
Denver, CO 80209
Whether you have experienced trauma, are suffering from an eating disorder, or feel stuck in traditional talk therapy, you may feel overwhelmed and unsure of how to move forward. We understand that the journey to mental wellness is unique for each individual and that sustainable healing often requires ‘thinking outside the box.’ Our therapy intensives are carefully designed to provide a comprehensive and personalized approach to mental health and well-being. Intensives often start with an assessment phase that provides a ‘road map’ of your healing journey and may include EMDR, Ketamine Assisted Therapy, and nervous system regulation
Whether you have experienced trauma, are suffering from an eating disorder, or feel stuck in traditional talk therapy, you may feel overwhelmed and unsure of how to move forward. We understand that the journey to mental wellness is unique for each individual and that sustainable healing often requires ‘thinking outside the box.’ Our therapy intensives are carefully designed to provide a comprehensive and personalized approach to mental health and well-being. Intensives often start with an assessment phase that provides a ‘road map’ of your healing journey and may include EMDR, Ketamine Assisted Therapy, and nervous system regulation
(720) 675-7123 View (720) 675-7123
Photo of Burch Meriwether-Archer, Licensed Professional Counselor in Denver, CO
Burch Meriwether-Archer
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80206
Waitlist for new clients
I support you, with compassion and curiosity, begin to listen deeply to what’s happening inside. Turning within, we find the different parts of you yearning to be heard. When we run into difficulties or traumatic experiences, these parts help us adapt to our environments.
I support you, with compassion and curiosity, begin to listen deeply to what’s happening inside. Turning within, we find the different parts of you yearning to be heard. When we run into difficulties or traumatic experiences, these parts help us adapt to our environments.
(303) 529-1767 View (303) 529-1767
Photo of Kristen Shader, Licensed Professional Counselor in Denver, CO
Kristen Shader
Licensed Professional Counselor, MEd, LPC, LMHC
Verified Verified
6 Endorsed
Denver, CO 80218
I focus on working with clients to recognize your inherent worthiness at work and within relationships, build trust in your inner wisdom, and integrate mindfulness and spirituality into your daily life. Whether you are coming out of a painful breakup, redefining your career path, navigating how to ask for what you need in partnership, or creating a kinder relationship with yourself, our work together can help you build self-confidence, self-awareness, and stress management techniques. My ideal client is someone who wants to embody their creative side, is curious about spirituality, and longs to step into their greatness.
I focus on working with clients to recognize your inherent worthiness at work and within relationships, build trust in your inner wisdom, and integrate mindfulness and spirituality into your daily life. Whether you are coming out of a painful breakup, redefining your career path, navigating how to ask for what you need in partnership, or creating a kinder relationship with yourself, our work together can help you build self-confidence, self-awareness, and stress management techniques. My ideal client is someone who wants to embody their creative side, is curious about spirituality, and longs to step into their greatness.
(720) 903-4630 View (720) 903-4630
Photo of Julie Garczynski, Licensed Professional Counselor in Denver, CO
Julie Garczynski
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80210
Speaking one's story and processing one's experience is often best done with another. I will provide a safe and compassionate space for you to grow and heal. In my experience, pain and worry decrease throughout the therapeutic process. Life becomes more fulfilling and more manageable. I believe you are your own best expert and my role is to walk alongside you in your path of growth. I am trauma-informed: utilizing mindfulness, EMDR, and somatic interventions. I have been working as a therapist since 2000. I specialize in the treatment of adolescent body image issues, self-harm, depression, anxiety, and parent coaching of teens.
Speaking one's story and processing one's experience is often best done with another. I will provide a safe and compassionate space for you to grow and heal. In my experience, pain and worry decrease throughout the therapeutic process. Life becomes more fulfilling and more manageable. I believe you are your own best expert and my role is to walk alongside you in your path of growth. I am trauma-informed: utilizing mindfulness, EMDR, and somatic interventions. I have been working as a therapist since 2000. I specialize in the treatment of adolescent body image issues, self-harm, depression, anxiety, and parent coaching of teens.
(720) 740-5244 View (720) 740-5244
Photo of Inner Exploration Counseling, LLC, Clinical Social Work/Therapist in Denver, CO
Inner Exploration Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80223  (Online Only)
Not accepting new clients
Hello! I work with clients experiencing anxiety, depression, grief and loss, dying, chronic pain, aging, life transitions, and integrating altered states of consciousness. I enjoy working with individuals who want to gain a deeper understanding of themselves, their values, and their connection to others and community. Using ritual and ceremony as a way to work with challenging emotions and regulate the nervous system are important parts of my work. I am trained in CBT and DBT but do not strictly practice out of these modalities.
Hello! I work with clients experiencing anxiety, depression, grief and loss, dying, chronic pain, aging, life transitions, and integrating altered states of consciousness. I enjoy working with individuals who want to gain a deeper understanding of themselves, their values, and their connection to others and community. Using ritual and ceremony as a way to work with challenging emotions and regulate the nervous system are important parts of my work. I am trained in CBT and DBT but do not strictly practice out of these modalities.
(303) 951-3997 View (303) 951-3997
Photo of Soraya Orr, Licensed Professional Counselor in Denver, CO
Soraya Orr
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80246  (Online Only)
Whether you are new to therapy or returning again, I’m proud of you for taking this step and I'm here for you. We all have a wide range of challenges and concerns and may find it easier to discuss our lives and emotions in a space that feels safe and non-judgmental. I have experience working with a variety of concerns such as anxiety, depression, life transitions, trauma/PTSD, racial and sexual identity, career concerns, OCD, and relationship conflicts.
Whether you are new to therapy or returning again, I’m proud of you for taking this step and I'm here for you. We all have a wide range of challenges and concerns and may find it easier to discuss our lives and emotions in a space that feels safe and non-judgmental. I have experience working with a variety of concerns such as anxiety, depression, life transitions, trauma/PTSD, racial and sexual identity, career concerns, OCD, and relationship conflicts.
(720) 783-1674 View (720) 783-1674
Photo of Samantha A. Field, Counselor in Denver, CO
Samantha A. Field
Counselor, MA, LPC, LAC, EMDR
Verified Verified
Denver, CO 80204
Sam Field is a licensed professional counselor(LPC), Licensed addiction counselor and trained extensively working with the LGBTQ community. Sam is trained in EMDR and IFS. Sam works towards providing a unique therapeutic approach blends talk therapy, wilderness and equine therapy, somatic trauma informed, mindfulness practices, and horticultural therapy. She offers a nurturing, accessible, and inclusive therapy experience.
Sam Field is a licensed professional counselor(LPC), Licensed addiction counselor and trained extensively working with the LGBTQ community. Sam is trained in EMDR and IFS. Sam works towards providing a unique therapeutic approach blends talk therapy, wilderness and equine therapy, somatic trauma informed, mindfulness practices, and horticultural therapy. She offers a nurturing, accessible, and inclusive therapy experience.
(720) 613-5424 View (720) 613-5424
Photo of Meg Carlile, Counselor in Denver, CO
Meg Carlile
Counselor, LPC, LMHC
Verified Verified
Denver, CO 80202  (Online Only)
As a licensed psychotherapist I am passionate about providing individualized services to clients in order to help them rise from their darkest moments to find hope and healing. I operate from the belief that while we cannot change our history we can address the adaptations needed to survive it that now serve as barriers in our adults lives. My primary focus is treating individuals suffering from PTSD and symptoms stemming from complex trauma, relational issues, personality disorders, mood disorders, family systems issues, addiction and LGBTQ+ issues. I am licensed in both Colorado and Florida.
As a licensed psychotherapist I am passionate about providing individualized services to clients in order to help them rise from their darkest moments to find hope and healing. I operate from the belief that while we cannot change our history we can address the adaptations needed to survive it that now serve as barriers in our adults lives. My primary focus is treating individuals suffering from PTSD and symptoms stemming from complex trauma, relational issues, personality disorders, mood disorders, family systems issues, addiction and LGBTQ+ issues. I am licensed in both Colorado and Florida.
(786) 495-2627 View (786) 495-2627

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
86% Depression
80% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

74% Aetna
67% UnitedHealthcare UHC | UBH
62% Cigna and Evernorth

How Therapists in Denver, CO see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.