Therapists in Denver, CO

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Photo of Katie Turco, PLLC, Licensed Professional Counselor in Denver, CO
Katie Turco, PLLC
Licensed Professional Counselor, Katie, Turco, MS, LPC, NCC
Verified Verified
Denver, CO 80237
Throughout my clinical experience, I have worked with individuals and families of all ages to address difficulties stemming from anxiety, depression, trauma, ADHD, eating disorders, OCD and more. Currently, I work with clients ages 10 and up and specialize in using Family Based Therapy to treat and manage the symptoms of eating disorders and body image dissatisfaction. My ability to truly connect with my clients and build an authentic relationship is my greatest clinical strength. It is also what allows us to work collaboratively to efficiently reach your goals.
Throughout my clinical experience, I have worked with individuals and families of all ages to address difficulties stemming from anxiety, depression, trauma, ADHD, eating disorders, OCD and more. Currently, I work with clients ages 10 and up and specialize in using Family Based Therapy to treat and manage the symptoms of eating disorders and body image dissatisfaction. My ability to truly connect with my clients and build an authentic relationship is my greatest clinical strength. It is also what allows us to work collaboratively to efficiently reach your goals.
(720) 679-8686 View (720) 679-8686
Photo of Kate Boyle, Clinical Social Work/Therapist in Denver, CO
Kate Boyle
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80209
I view therapy as a collaborative and supportive process. I'm here to help you set goals that will lead you to live a more fulfilling life. I am a licensed clinical social worker specializing in anxiety, depression, eating disorders, life transitions, relationships, and burnout. I hope to provide you a safe space to heal and grow as an individual.
I view therapy as a collaborative and supportive process. I'm here to help you set goals that will lead you to live a more fulfilling life. I am a licensed clinical social worker specializing in anxiety, depression, eating disorders, life transitions, relationships, and burnout. I hope to provide you a safe space to heal and grow as an individual.
(720) 526-3248 View (720) 526-3248
Photo of Veronica Walton, Marriage & Family Therapist in Denver, CO
Veronica Walton
Marriage & Family Therapist, LMFT
Verified Verified
Denver, CO 80218
I specialize in working with individuals and couples to explore dating, relationship patterns, attachment, and trauma. I'm especially passionate in supporting the queer community. Together, we work to identify and examine recurring patterns with care and curiosity. In individual work, this can look like exploring your early experiences that informed your attachment style and connecting these patterns to the way you show up or abandon yourself today. In relationship therapy, we bring awareness to the dynamic between partners these individual experiences create to deepen connection, enhance vulnerability, and improve communication.
I specialize in working with individuals and couples to explore dating, relationship patterns, attachment, and trauma. I'm especially passionate in supporting the queer community. Together, we work to identify and examine recurring patterns with care and curiosity. In individual work, this can look like exploring your early experiences that informed your attachment style and connecting these patterns to the way you show up or abandon yourself today. In relationship therapy, we bring awareness to the dynamic between partners these individual experiences create to deepen connection, enhance vulnerability, and improve communication.
(970) 463-8819 View (970) 463-8819
Photo of Center for Resilience Strategies, Licensed Professional Counselor in Denver, CO
Center for Resilience Strategies
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80203
Stressed? Anxious? Unresolved trauma? Grief from loss? Relationship issues? Low self-esteem? We're here to help you make big changes in your life. CRS provides accessible, affordable, and effective mental health services for Coloradans. With offices in Denver, Aurora, Westminster, and Wheat Ridge, CRS provides individual counseling for teens and adults, play therapy, couple and marital therapy, and family therapy. We work with multiple insurance companies and offer income-based fees for services, all provided in a private practice clinic setting or via telehealth.
Stressed? Anxious? Unresolved trauma? Grief from loss? Relationship issues? Low self-esteem? We're here to help you make big changes in your life. CRS provides accessible, affordable, and effective mental health services for Coloradans. With offices in Denver, Aurora, Westminster, and Wheat Ridge, CRS provides individual counseling for teens and adults, play therapy, couple and marital therapy, and family therapy. We work with multiple insurance companies and offer income-based fees for services, all provided in a private practice clinic setting or via telehealth.
(720) 734-7069 View (720) 734-7069
Photo of Kelsie McGuire, Licensed Professional Counselor in Denver, CO
Kelsie McGuire
Licensed Professional Counselor, MA, LPC, EMDR, MI
Verified Verified
Denver, CO 80220  (Online Only)
In my first years in the field, I noticed the trend of individuals understanding their patterns of self-sabotage but still feeling unable to break these as the therapeutic work they have done was all cognitive and therefore, had not resulted in a heart change. People would be able to understand from a logical sense that they had worth for example, but struggled to feel worthy or treat themselves as having value in spite of having engaged in therapy for years. To address this, I pursued continued education in order to better help these particular clients.
In my first years in the field, I noticed the trend of individuals understanding their patterns of self-sabotage but still feeling unable to break these as the therapeutic work they have done was all cognitive and therefore, had not resulted in a heart change. People would be able to understand from a logical sense that they had worth for example, but struggled to feel worthy or treat themselves as having value in spite of having engaged in therapy for years. To address this, I pursued continued education in order to better help these particular clients.
(720) 706-5980 View (720) 706-5980
Photo of Rachel Neff, Clinical Social Work/Therapist in Denver, CO
Rachel Neff
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80218
I believe humans are beautifully complex beings with a mind, body, and spirit - to isolate healing to only one of these areas is to significantly limit potential growth. Are you experiencing anxiety that has not dissipated no matter how well you try to take care of yourself? Are you noticing that your relationships and career are not where you want them to be, but are struggling to know where to start to make changes? Maybe you are curious about how past challenges and trauma could be impacting you now, and want to break free from the hold that the past seems to have on you.
I believe humans are beautifully complex beings with a mind, body, and spirit - to isolate healing to only one of these areas is to significantly limit potential growth. Are you experiencing anxiety that has not dissipated no matter how well you try to take care of yourself? Are you noticing that your relationships and career are not where you want them to be, but are struggling to know where to start to make changes? Maybe you are curious about how past challenges and trauma could be impacting you now, and want to break free from the hold that the past seems to have on you.
(720) 500-7274 View (720) 500-7274
Photo of Catie Cizek, Licensed Professional Counselor Candidate in Denver, CO
Catie Cizek
Licensed Professional Counselor Candidate, MS, MA, LPCC
Verified Verified
Denver, CO 80210
I am passionate about helping clients move from disconnection and dysregulation into connection and stability. I work with clients, 18 and older, who are seeking a compassionate companion to walk alongside them through their healing journey. I work with folks who are interested in the hard work of healing and may be experiencing a variety of stressors, such as relational issues, anxiety, depression, and multiple forms of trauma. I'll be with you through the painful and challenging work towards healing and freedom.
I am passionate about helping clients move from disconnection and dysregulation into connection and stability. I work with clients, 18 and older, who are seeking a compassionate companion to walk alongside them through their healing journey. I work with folks who are interested in the hard work of healing and may be experiencing a variety of stressors, such as relational issues, anxiety, depression, and multiple forms of trauma. I'll be with you through the painful and challenging work towards healing and freedom.
(720) 740-1302 View (720) 740-1302
Photo of Mark J Wolny, Clinical Social Work/Therapist in Denver, CO
Mark J Wolny
Clinical Social Work/Therapist, LCSW, FABP
Verified Verified
Denver, CO 80246
I am a Psychoanalyst who has provided psychotherapy and psychoanalysis to individuals (from age 16) and couples in the Denver area since 1987. To further my skills as a therapist I completed advanced training in Psychoanalysis via the Colorado Center for Psychoanalytic Studies and the Denver Institute for Psychoanalysis. I also worked for a number of years at the Denver Veterans Affairs Medical Center and learned a great deal about working with Post Traumatic Stress Disorder.
I am a Psychoanalyst who has provided psychotherapy and psychoanalysis to individuals (from age 16) and couples in the Denver area since 1987. To further my skills as a therapist I completed advanced training in Psychoanalysis via the Colorado Center for Psychoanalytic Studies and the Denver Institute for Psychoanalysis. I also worked for a number of years at the Denver Veterans Affairs Medical Center and learned a great deal about working with Post Traumatic Stress Disorder.
(720) 358-5210 View (720) 358-5210
Photo of Melodye Feldman, Clinical Social Work/Therapist in Denver, CO
Melodye Feldman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80210  (Online Only)
I provide a safe and respectful space for clients seeking to make meaning out of life. We explore the perspective you bring as we address issues in your life. Providing a warm, inviting environment I create an opportunity to work on life transitions and issues that affect relationships. I work with people of all ages passing through developmental life stages that cause stress, anxiety, depression and confusion. I begin where the client is while exploring the many diverse feelings that come with change. Couple's work is a speciality of mine.
I provide a safe and respectful space for clients seeking to make meaning out of life. We explore the perspective you bring as we address issues in your life. Providing a warm, inviting environment I create an opportunity to work on life transitions and issues that affect relationships. I work with people of all ages passing through developmental life stages that cause stress, anxiety, depression and confusion. I begin where the client is while exploring the many diverse feelings that come with change. Couple's work is a speciality of mine.
(303) 622-3734 View (303) 622-3734
Photo of Alpenglow Mind + Body, Clinical Social Work/Therapist in Denver, CO
Alpenglow Mind + Body
Clinical Social Work/Therapist, LCSW, PMH-C, RYT
Verified Verified
Denver, CO 80220  (Online Only)
Whether you feel stuck, have spiraling thoughts, desire healthier relationships, or face the challenges of motherhood, let's navigate these experiences together. I support women in their 20s and 30s who are seeking to build lives filled with greater meaning and fulfillment. Our journey entails discovering the areas in which you aspire to grow, delving into your core values, and nurturing authenticity. I guide clients in enhancing the mind-body connection, increasing self-awareness and compassion, and providing tools to live authentically. Together, we'll uncover the path to living a life aligned with your true self.
Whether you feel stuck, have spiraling thoughts, desire healthier relationships, or face the challenges of motherhood, let's navigate these experiences together. I support women in their 20s and 30s who are seeking to build lives filled with greater meaning and fulfillment. Our journey entails discovering the areas in which you aspire to grow, delving into your core values, and nurturing authenticity. I guide clients in enhancing the mind-body connection, increasing self-awareness and compassion, and providing tools to live authentically. Together, we'll uncover the path to living a life aligned with your true self.
(720) 594-6584 View (720) 594-6584
Photo of Leta Herrington, Licensed Professional Counselor in Denver, CO
Leta Herrington
Licensed Professional Counselor, D Min, LPC, MAC
Verified Verified
Denver, CO 80210
A SAFE PLACE…Where you can talk freely about what is troubling you. Where the various conflicting parts of you will be heard out, respected, and resolved. Where confusion finds its way to clarity, and heaviness to delight. Looking for a therapist that is a good fit can be a challenge. For therapy to be effective, you need: to feel safe enough to share what is really going on in your life; when you share, for you to feel heard, understood, and respected; for all parts of you and your dilemma to be honored; for the therapist to “get it”; for the process to make sense to you and the responses to be right for you.
A SAFE PLACE…Where you can talk freely about what is troubling you. Where the various conflicting parts of you will be heard out, respected, and resolved. Where confusion finds its way to clarity, and heaviness to delight. Looking for a therapist that is a good fit can be a challenge. For therapy to be effective, you need: to feel safe enough to share what is really going on in your life; when you share, for you to feel heard, understood, and respected; for all parts of you and your dilemma to be honored; for the therapist to “get it”; for the process to make sense to you and the responses to be right for you.
(720) 862-3533 View (720) 862-3533
Photo of Sarah Sherman, Counselor in Denver, CO
Sarah Sherman
Counselor, MA, LPCC
Verified Verified
Denver, CO 80210
Sarah is a Licensed Professional Counselor Candidate (LPCC) whose theoretical foundations lie in Acceptance and Commitment Therapy. Sarah specializes in treating difficulties with emotional regulation, life transitions, relationship challenges, grief and loss, stress, anxiety, and trauma. Her style of therapy is flexible and collaborative with an emphasis on meeting clients wherever they are on their journey with compassion and curiosity. As a therapist, Sarah strives to provide culturally sensitive interventions to help clients feel supported in taking risks, being authentic, and ultimately living the life they’re wanting to live.
Sarah is a Licensed Professional Counselor Candidate (LPCC) whose theoretical foundations lie in Acceptance and Commitment Therapy. Sarah specializes in treating difficulties with emotional regulation, life transitions, relationship challenges, grief and loss, stress, anxiety, and trauma. Her style of therapy is flexible and collaborative with an emphasis on meeting clients wherever they are on their journey with compassion and curiosity. As a therapist, Sarah strives to provide culturally sensitive interventions to help clients feel supported in taking risks, being authentic, and ultimately living the life they’re wanting to live.
(720) 706-9341 View (720) 706-9341
Photo of Ashley Beazer, Licensed Professional Counselor in Denver, CO
Ashley Beazer
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80238
In my professional world I am a Licensed Professional Counselor and have worked in many areas. I have done work with young kids all the way to older adults. When working with me I utilize modalities such as Cognitive Behavioral Therapy, Internal Family Systems, Acceptance and Commitment, as well as DBT. I specialize in working with anxiety and communication within the family systems. I enjoy working with individuals who are looking to make changes in their lives. Sometimes things are difficult and making change can be hard, but if you give me the opportunity I am hoping I can walk along side you to find your path in this world.
In my professional world I am a Licensed Professional Counselor and have worked in many areas. I have done work with young kids all the way to older adults. When working with me I utilize modalities such as Cognitive Behavioral Therapy, Internal Family Systems, Acceptance and Commitment, as well as DBT. I specialize in working with anxiety and communication within the family systems. I enjoy working with individuals who are looking to make changes in their lives. Sometimes things are difficult and making change can be hard, but if you give me the opportunity I am hoping I can walk along side you to find your path in this world.
(720) 821-1831 View (720) 821-1831
Photo of Ilene Solomon Gold, Clinical Social Work/Therapist in Denver, CO
Ilene Solomon Gold
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
7 Endorsed
Denver, CO 80204
Therapists in Group Practice taking new clients! Check our website www.discoverpeacewithin.com for therapist bios "Peace comes from within. Do not seek it without."-The Buddha. No matter what challenge, stress or trauma you may be facing, we believe that as a human being, you have access to a reservoir of strength, resiliency, and peace within you. Sometimes you are able to access that peace on your own or with the help of friends or family; yet, at other times, you could benefit from the support of a trusted therapist. As your therapist, we are here to offer genuine care for you and your process - to help you discover peace within.
Therapists in Group Practice taking new clients! Check our website www.discoverpeacewithin.com for therapist bios "Peace comes from within. Do not seek it without."-The Buddha. No matter what challenge, stress or trauma you may be facing, we believe that as a human being, you have access to a reservoir of strength, resiliency, and peace within you. Sometimes you are able to access that peace on your own or with the help of friends or family; yet, at other times, you could benefit from the support of a trusted therapist. As your therapist, we are here to offer genuine care for you and your process - to help you discover peace within.
(720) 408-2244 View (720) 408-2244
Photo of Julie Garczynski, Licensed Professional Counselor in Denver, CO
Julie Garczynski
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80210
Speaking one's story and processing one's experience is often best done with another. I will provide a safe and compassionate space for you to grow and heal. In my experience, pain and worry decrease throughout the therapeutic process. Life becomes more fulfilling and more manageable. I believe you are your own best expert and my role is to walk alongside you in your path of growth. I am trauma-informed: utilizing mindfulness, EMDR, and somatic interventions. I have been working as a therapist since 2000. I specialize in the treatment of adolescent body image issues, self-harm, depression, anxiety, and parent coaching of teens.
Speaking one's story and processing one's experience is often best done with another. I will provide a safe and compassionate space for you to grow and heal. In my experience, pain and worry decrease throughout the therapeutic process. Life becomes more fulfilling and more manageable. I believe you are your own best expert and my role is to walk alongside you in your path of growth. I am trauma-informed: utilizing mindfulness, EMDR, and somatic interventions. I have been working as a therapist since 2000. I specialize in the treatment of adolescent body image issues, self-harm, depression, anxiety, and parent coaching of teens.
(720) 740-5244 View (720) 740-5244
Photo of Christina Carrigan, Licensed Professional Counselor in Denver, CO
Christina Carrigan
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80230
I have been a Licensed Professional Counselor (LPC) since 2017. I have had the opportunity to work with multiple populations, including refugees, survivors of sexual assault and domestic violence, individuals struggling with eating disorders, depression, anxiety, ADHD, substance abuse and sexual addictions. Seeing people's hope and desire to survive has always inspired me as a counselor, which pushes me to provide empathy for all those I have the honor of working with. I am a Level Two EMDR therapist, with eight years of trauma informed care working with PTSD, depression and anxiety.
I have been a Licensed Professional Counselor (LPC) since 2017. I have had the opportunity to work with multiple populations, including refugees, survivors of sexual assault and domestic violence, individuals struggling with eating disorders, depression, anxiety, ADHD, substance abuse and sexual addictions. Seeing people's hope and desire to survive has always inspired me as a counselor, which pushes me to provide empathy for all those I have the honor of working with. I am a Level Two EMDR therapist, with eight years of trauma informed care working with PTSD, depression and anxiety.
(720) 802-2598 View (720) 802-2598
Photo of Alexandra Manion, Psychologist in Denver, CO
Alexandra Manion
Psychologist, PhD
Verified Verified
1 Endorsed
Denver, CO 80211
Dr. Manion is a Licensed Psychologist at Wolff Child Psychology. She received her Ph.D. in Child, Family, and School Psychology from the University of Denver, and her M.A in Educational Psychology from the University of Colorado. Her experience and expertise represent a blend of both clinical and school-based delivery, with a focus on neuropsychological assessment and evidence-based intervention. Dr. Manion completed pre-doctoral training in pediatric neuropsychology at Children’s Hospital Colorado, in addition to completing an APA-accredited pre-doctoral internship in neuropsychology at Henry Ford Health System in Detroit, MI.
Dr. Manion is a Licensed Psychologist at Wolff Child Psychology. She received her Ph.D. in Child, Family, and School Psychology from the University of Denver, and her M.A in Educational Psychology from the University of Colorado. Her experience and expertise represent a blend of both clinical and school-based delivery, with a focus on neuropsychological assessment and evidence-based intervention. Dr. Manion completed pre-doctoral training in pediatric neuropsychology at Children’s Hospital Colorado, in addition to completing an APA-accredited pre-doctoral internship in neuropsychology at Henry Ford Health System in Detroit, MI.
(720) 523-1470 View (720) 523-1470
Photo of Jason Connell, Clinical Social Work/Therapist in Denver, CO
Jason Connell
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Denver, CO 80203
I am a level 3 AEDP therapist. My goal is to help you develop an inner world with a clear sense of self-love, self-compassion, and courage, as well as an outer life of joy, great relationships, and purposeful work. Though our approach to creating this will be based on your unique needs, goals, and aspirations, there are a few foundational techniques that we will likely be relying on: we will aim to start the healing process from the get-go - this means noticing your unique strengths and gifts and leveraging them for our success. It also means working relationally, so that you feel less alone in the world.
I am a level 3 AEDP therapist. My goal is to help you develop an inner world with a clear sense of self-love, self-compassion, and courage, as well as an outer life of joy, great relationships, and purposeful work. Though our approach to creating this will be based on your unique needs, goals, and aspirations, there are a few foundational techniques that we will likely be relying on: we will aim to start the healing process from the get-go - this means noticing your unique strengths and gifts and leveraging them for our success. It also means working relationally, so that you feel less alone in the world.
(720) 386-7526 View (720) 386-7526
Photo of Becca Reymann, Clinical Social Work/Therapist in Denver, CO
Becca Reymann
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Denver, CO 80203
Waitlist for new clients
I work with adults navigating anxiety, depression, identity exploration, emotion regulation, relationship issues, and the impact of oppressive systems. I am a somatic (body-based) therapist dedicated to creating an affirming space for you to bring your full self to therapy and be met with genuine compassion and care. I work with you from a collaborative, strengths-based, trauma-informed approach to support you in moving in the direction you hope to go in life. My approach is holistic and recognizes the importance of mind-body connection in healing and growth.
I work with adults navigating anxiety, depression, identity exploration, emotion regulation, relationship issues, and the impact of oppressive systems. I am a somatic (body-based) therapist dedicated to creating an affirming space for you to bring your full self to therapy and be met with genuine compassion and care. I work with you from a collaborative, strengths-based, trauma-informed approach to support you in moving in the direction you hope to go in life. My approach is holistic and recognizes the importance of mind-body connection in healing and growth.
(720) 594-4127 View (720) 594-4127
Photo of Mackenzie Crowley, Licensed Professional Counselor in Denver, CO
Mackenzie Crowley
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
Denver, CO 80210  (Online Only)
I specialize in working with adults and adolescents who struggle with body image distress, disordered eating, and substance abuse/misuse. Individuals who suffer from disordered eating and addiction tend to also experience high levels of shame, self-criticism, perfectionism, anxiety, depression, and history of trauma which all perpetuate the illness. Addiction and eating disorders are not disorders of lacking control, but disorders of unmet needs.
I specialize in working with adults and adolescents who struggle with body image distress, disordered eating, and substance abuse/misuse. Individuals who suffer from disordered eating and addiction tend to also experience high levels of shame, self-criticism, perfectionism, anxiety, depression, and history of trauma which all perpetuate the illness. Addiction and eating disorders are not disorders of lacking control, but disorders of unmet needs.
(720) 477-6144 View (720) 477-6144

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
86% Depression
80% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

74% Aetna
67% UnitedHealthcare UHC | UBH
62% Cigna and Evernorth

How Therapists in Denver, CO see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.