Photo of Melanie Davis Kirk, Licensed Professional Counselor in 80223, CO
Melanie Davis Kirk
Licensed Professional Counselor, MS, LPC, NCC, CDCS
Verified Verified
1 Endorsed
Denver, CO 80223  (Online Only)
Waitlist for new clients
Hope and fear cannot occupy the same place at the same time. Invite one to stay. - Maya Angelou. My areas of expertise include working with men and women individually (I am not a couples therapist) as they navigate through a myriad of challenges such as anxiety, depression, insecurities, uncertainties and how past traumas and learned behaviors can all play a part in the health of their current relationships. Of course this includes their intimate partner relationships but I also have much experience in helping individuals navigate through concerns involving complex adult child/parent relationships.
Hope and fear cannot occupy the same place at the same time. Invite one to stay. - Maya Angelou. My areas of expertise include working with men and women individually (I am not a couples therapist) as they navigate through a myriad of challenges such as anxiety, depression, insecurities, uncertainties and how past traumas and learned behaviors can all play a part in the health of their current relationships. Of course this includes their intimate partner relationships but I also have much experience in helping individuals navigate through concerns involving complex adult child/parent relationships.
(720) 513-2362 View (720) 513-2362
Photo of Harrison Venette, Counselor in 80223, CO
Harrison Venette
Counselor, MA, LLPC
Verified Verified
1 Endorsed
Denver, CO 80223  (Online Only)
I work with adults and teenagers struggling with issues including anxiety, depression, poor self-esteem, grief, trauma, interpersonal difficulties, and loss of purpose.
Hello there! I am currently only accepting teletherapy clients in Colorado but should be able to get you scheduled for a session quickly! I am a therapist working in the Denver area, near Englewood and Littleton. I have many years experience working in the counseling field, including significant time in school counseling, in an inpatient hospital setting, and in private practice.
I work with adults and teenagers struggling with issues including anxiety, depression, poor self-esteem, grief, trauma, interpersonal difficulties, and loss of purpose.
Hello there! I am currently only accepting teletherapy clients in Colorado but should be able to get you scheduled for a session quickly! I am a therapist working in the Denver area, near Englewood and Littleton. I have many years experience working in the counseling field, including significant time in school counseling, in an inpatient hospital setting, and in private practice.
(720) 674-1837 View (720) 674-1837
Photo of Sarah Hays, Clinical Social Work/Therapist in 80223, CO
Sarah Hays
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Denver, CO 80223
Accepting new clients! I enjoy working with individuals who are open and ready for change and growth. I have experience with several different mental health issues including depression, anxiety, schizophrenia, bipolar, trauma, and anger. I also specialize in life transitions and personal development. My goal is to help my clients develop, and live, a life they are happy and proud of. From issues related to stress, relationships, or lifestyle challenges to more severe mental illness. I will work with you to reach your goals and improve wellbeing. I am EMDR certified which is the leading treatment for trauma as well!
Accepting new clients! I enjoy working with individuals who are open and ready for change and growth. I have experience with several different mental health issues including depression, anxiety, schizophrenia, bipolar, trauma, and anger. I also specialize in life transitions and personal development. My goal is to help my clients develop, and live, a life they are happy and proud of. From issues related to stress, relationships, or lifestyle challenges to more severe mental illness. I will work with you to reach your goals and improve wellbeing. I am EMDR certified which is the leading treatment for trauma as well!
(970) 436-4030 View (970) 436-4030
Photo of Green Couch Counseling, Inc, Licensed Professional Counselor in 80223, CO
Green Couch Counseling, Inc
Licensed Professional Counselor, LPC, LCSW
Verified Verified
1 Endorsed
Denver, CO 80223
Our clinicians are prepared to help with anxiety, depression, emotion regulation, trauma, and relationship concerns.
Green Couch Counseling is a group behavioral health practice. We are experienced and passionate clinicians that have a wide range of specialties. We all use evidenced based practices to help clients accomplish their goals and find what they are looking for in their journey. Check out our website to see individual provider specialties!
Our clinicians are prepared to help with anxiety, depression, emotion regulation, trauma, and relationship concerns.
Green Couch Counseling is a group behavioral health practice. We are experienced and passionate clinicians that have a wide range of specialties. We all use evidenced based practices to help clients accomplish their goals and find what they are looking for in their journey. Check out our website to see individual provider specialties!
(720) 802-0785 x101 View (720) 802-0785 x101
Photo of Mollie Byington, Licensed Professional Counselor in 80223, CO
Mollie Byington
Licensed Professional Counselor, LPC, ATR
Verified Verified
Denver, CO 80223  (Online Only)
I work with adolescents, young adults, and adults who are looking for support with life's stressors, anxiety, depression, improving one's self-esteem, the development of coping strategies, relationships, and trauma.
I am a Licensed Professional Counselor and an Art Therapist. I specialize in both Art Therapy and Talk Therapy with seven years of Art Therapy specific education. Utilizing art can help one deepen their understanding of their process, support creative problem solving, and express emotions when words are not enough. You do not need to have "art skills" or create "good art" in order to participate in Art Therapy. No experience is necessary, only your willingness to engage in the creative process!
I work with adolescents, young adults, and adults who are looking for support with life's stressors, anxiety, depression, improving one's self-esteem, the development of coping strategies, relationships, and trauma.
I am a Licensed Professional Counselor and an Art Therapist. I specialize in both Art Therapy and Talk Therapy with seven years of Art Therapy specific education. Utilizing art can help one deepen their understanding of their process, support creative problem solving, and express emotions when words are not enough. You do not need to have "art skills" or create "good art" in order to participate in Art Therapy. No experience is necessary, only your willingness to engage in the creative process!
(720) 961-9548 View (720) 961-9548
Photo of John A Otte, Psychologist in 80223, CO
John A Otte
Psychologist, PsyD
Verified Verified
1 Endorsed
Denver, CO 80223
If you're reading this I want to encourage you to keep the momentum! Reaching out to a therapist is one of the most difficult and hopeful things you can do and it’s worth it! I work with anxiety, depression, addictions and relationship issues. I've been a psychologist for over 35 years and I still love the work. My approach incorporates a spiritual orientation; this is due to working with people who are in recovery, and my own journey. Spiritual based psychotherapy is not about religion, but about accessing the Power that surrounds us, the power of Love. I am an active, engaging therapist with a sense of humor, it’s good to laugh.
If you're reading this I want to encourage you to keep the momentum! Reaching out to a therapist is one of the most difficult and hopeful things you can do and it’s worth it! I work with anxiety, depression, addictions and relationship issues. I've been a psychologist for over 35 years and I still love the work. My approach incorporates a spiritual orientation; this is due to working with people who are in recovery, and my own journey. Spiritual based psychotherapy is not about religion, but about accessing the Power that surrounds us, the power of Love. I am an active, engaging therapist with a sense of humor, it’s good to laugh.
(720) 924-4775 View (720) 924-4775
Photo of Cody Adair, LPC Intern in 80223, CO
Cody Adair
LPC Intern, MA
Verified Verified
3 Endorsed
Denver, CO 80223
I work with a multitude of issues, however my specific areas of clinical focus are in trauma, relationship/attachment issues, identity, body image/self-worth, eating disorders, anxiety, life transitions, grief and loss, and spirituality.
Do you feel stuck in life? Do you find yourself questioning why you do the things you do, day in and day out? We all come to certain points in our lives where we take a look in the mirror and ask ourselves “who have I become?” Whether it be a momentary season of life - or a life long hardship - grief, trauma, self-worth, and relationship issues can plague us and steal our ability to fully engage in the lives we dreamed of. Instead, we settle for the isolation and suffering we know because those hopes and dreams feel unattainable. I am a firm believer that there is hope for change and hope for a brighter future.
I work with a multitude of issues, however my specific areas of clinical focus are in trauma, relationship/attachment issues, identity, body image/self-worth, eating disorders, anxiety, life transitions, grief and loss, and spirituality.
Do you feel stuck in life? Do you find yourself questioning why you do the things you do, day in and day out? We all come to certain points in our lives where we take a look in the mirror and ask ourselves “who have I become?” Whether it be a momentary season of life - or a life long hardship - grief, trauma, self-worth, and relationship issues can plague us and steal our ability to fully engage in the lives we dreamed of. Instead, we settle for the isolation and suffering we know because those hopes and dreams feel unattainable. I am a firm believer that there is hope for change and hope for a brighter future.
(720) 408-2819 View (720) 408-2819
Photo of Ingrid Avison, Clinical Social Work/Therapist in 80223, CO
Ingrid Avison
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Denver, CO 80223
I specialize in grief, trauma, self-esteem, anxiety and relationship struggles.
From the outside looking in, you’ve got it “together", but it's hard to let people know the real you-even though you want to connect. Maybe you’ve had a major loss or an overwhelming event - a death, divorce, car accident, job loss, a personal violation, etc. At times it's impossible to face. Distractions used to work, but life feels out of control and you’re exhausted. Worries hijack your focus and ability to relax and even sleep. You move from being on edge to feeling numb and checked out. Life is a roller coaster and you want to feel balance. You're your own worst critic. You'd never talk to others the way you talk to yourself.
I specialize in grief, trauma, self-esteem, anxiety and relationship struggles.
From the outside looking in, you’ve got it “together", but it's hard to let people know the real you-even though you want to connect. Maybe you’ve had a major loss or an overwhelming event - a death, divorce, car accident, job loss, a personal violation, etc. At times it's impossible to face. Distractions used to work, but life feels out of control and you’re exhausted. Worries hijack your focus and ability to relax and even sleep. You move from being on edge to feeling numb and checked out. Life is a roller coaster and you want to feel balance. You're your own worst critic. You'd never talk to others the way you talk to yourself.
(970) 972-0894 View (970) 972-0894
Photo of Addy Danielle Oneil, Clinical Social Work/Therapist in 80223, CO
Addy Danielle Oneil
Clinical Social Work/Therapist, LCSW, SAC-IT
Verified Verified
1 Endorsed
Denver, CO 80223  (Online Only)
Waitlist for new clients
Addy is a licensed clinical social worker with over 10 years of experience in the field of mental health. Addy also holds her Substance Abuse Counseling in training license. Addy specializes in supporting individuals through the complexities of mental health, particularly those navigating the impacts of substance misuse, trauma, domestic violence, depression, anxiety, bipolar, ADHD, and difficult life transitions.
Addy is a licensed clinical social worker with over 10 years of experience in the field of mental health. Addy also holds her Substance Abuse Counseling in training license. Addy specializes in supporting individuals through the complexities of mental health, particularly those navigating the impacts of substance misuse, trauma, domestic violence, depression, anxiety, bipolar, ADHD, and difficult life transitions.
(262) 299-7466 View (262) 299-7466
Photo of Kate Boyle, Clinical Social Work/Therapist in 80223, CO
Kate Boyle
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80223
I view therapy as a collaborative and supportive process. I'm here to help you set goals that will lead you to live a more fulfilling life. I am a licensed clinical social worker specializing in anxiety, depression, eating disorders, life transitions, relationships, and burnout. I hope to provide you a safe space to heal and grow as an individual.
I view therapy as a collaborative and supportive process. I'm here to help you set goals that will lead you to live a more fulfilling life. I am a licensed clinical social worker specializing in anxiety, depression, eating disorders, life transitions, relationships, and burnout. I hope to provide you a safe space to heal and grow as an individual.
(720) 526-3248 View (720) 526-3248
Photo of Joey Tadie, Psychologist in 80223, CO
Joey Tadie
Psychologist, PhD, MAT
Verified Verified
Denver, CO 80223
I love working with individuals who are struggling with trauma, anxiety, depression, men’s issues, spirituality/religiousness issues, and life transitions. I work with all gender-identities, but I do specialize in working with men on a variety of challenges with regard to identity, parenting, and relationships. I have a specialty training in integrating psychological practices with spiritual and religious frameworks, and can practice from a spiritual lens, or can help individuals heal previous religious trauma. I am trained in EMDR and also a certified ketamine assisted psychotherapist. I customize care to your needs.
I love working with individuals who are struggling with trauma, anxiety, depression, men’s issues, spirituality/religiousness issues, and life transitions. I work with all gender-identities, but I do specialize in working with men on a variety of challenges with regard to identity, parenting, and relationships. I have a specialty training in integrating psychological practices with spiritual and religious frameworks, and can practice from a spiritual lens, or can help individuals heal previous religious trauma. I am trained in EMDR and also a certified ketamine assisted psychotherapist. I customize care to your needs.
(720) 915-4098 View (720) 915-4098
Photo of Sheri Vanino, Psychologist in 80223, CO
Sheri Vanino
Psychologist, PsyD
Verified Verified
Denver, CO 80223
I often see clients struggling with relationship issues, life transition, depression, anxiety or PTSD.
"There is no greater agony than bearing an untold story inside you." - Maya Angelou. I am a licensed clinical psychologist practicing in Denver. I assist clients in developing insight and self-awareness so they may make more informed choices rather than perpetuating old patterns and habits. My work tends to focus on healing from the past, increasing coping skills and building on existing strengths to move in a new direction and create change. I bring 26 years of experience, knowledge, skills, humor, and empathy to my work with clients.
I often see clients struggling with relationship issues, life transition, depression, anxiety or PTSD.
"There is no greater agony than bearing an untold story inside you." - Maya Angelou. I am a licensed clinical psychologist practicing in Denver. I assist clients in developing insight and self-awareness so they may make more informed choices rather than perpetuating old patterns and habits. My work tends to focus on healing from the past, increasing coping skills and building on existing strengths to move in a new direction and create change. I bring 26 years of experience, knowledge, skills, humor, and empathy to my work with clients.
(303) 625-6572 View (303) 625-6572
Photo of Martta Ensio, LPC Intern in 80223, CO
Martta Ensio
LPC Intern
Verified Verified
1 Endorsed
Denver, CO 80223
Together, we can work collaboratively to help you build healthy connections, process traumas, increase emotional resilience, manage anxiety, and feel equipped to face all of life’s challenges.
Every individual is on a unique path filled with twists, turns, and challenges that shape their life. Sometimes, it can be helpful to walk alongside a companion who is dedicated to working with you to achieve your goals, bring you insight, and empower you to move towards genuine fulfillment. I am passionate about honoring your story and how it shapes your thoughts, behaviors, and beliefs. Because no two individuals are the same, your therapeutic work should reflect your individual needs and objectives. I blend narrative therapy, Brainspotting, somatic therapy, and parts work to help you meet your therapy goals.
Together, we can work collaboratively to help you build healthy connections, process traumas, increase emotional resilience, manage anxiety, and feel equipped to face all of life’s challenges.
Every individual is on a unique path filled with twists, turns, and challenges that shape their life. Sometimes, it can be helpful to walk alongside a companion who is dedicated to working with you to achieve your goals, bring you insight, and empower you to move towards genuine fulfillment. I am passionate about honoring your story and how it shapes your thoughts, behaviors, and beliefs. Because no two individuals are the same, your therapeutic work should reflect your individual needs and objectives. I blend narrative therapy, Brainspotting, somatic therapy, and parts work to help you meet your therapy goals.
(720) 459-9643 View (720) 459-9643
Photo of Nic Muñoz, Licensed Professional Counselor in 80223, CO
Nic Muñoz
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Denver, CO 80223
In the sea of white women who want to talk about your feelings: Here I am. Wildly curious, outrageously non-judgmental, and can empathize like it's my job (because it is). If it feels like you've got a one way ticket on the struggle bus, I'm here to respectfully disagree. You've got this. And I mean that even if it's crushing depression, anxiety, traumatic experiences, existential crisis, mommy/daddy/other relationship issues, substance abuse, loneliness, or systemic oppression (special shoutout to BIPOC folks and my queer/LGBTQIA fam).
In the sea of white women who want to talk about your feelings: Here I am. Wildly curious, outrageously non-judgmental, and can empathize like it's my job (because it is). If it feels like you've got a one way ticket on the struggle bus, I'm here to respectfully disagree. You've got this. And I mean that even if it's crushing depression, anxiety, traumatic experiences, existential crisis, mommy/daddy/other relationship issues, substance abuse, loneliness, or systemic oppression (special shoutout to BIPOC folks and my queer/LGBTQIA fam).
(720) 807-1901 View (720) 807-1901
Photo of Avery Spratt, Pre-Licensed Professional in 80223, CO
Avery Spratt
Pre-Licensed Professional, MA, MFTC, LPCC
Verified Verified
1 Endorsed
Denver, CO 80223
My clients often find themselves in periods of transitions, feeling misunderstood, and navigating challenges with how they relate to themselves and others. You may be struggling with symptoms of anxiety, depression, and pressure from societal “shoulds”. Perhaps you are hoping to heal from trauma but unsure of where to begin. My individual and relational clients may also be seeking non-pathologizing support in navigating ethical non-monogamy/polyamory at any stage. Navigating the challenges of life can feel hard, scary, and at times, isolating. I am here to support you in that journey.
My clients often find themselves in periods of transitions, feeling misunderstood, and navigating challenges with how they relate to themselves and others. You may be struggling with symptoms of anxiety, depression, and pressure from societal “shoulds”. Perhaps you are hoping to heal from trauma but unsure of where to begin. My individual and relational clients may also be seeking non-pathologizing support in navigating ethical non-monogamy/polyamory at any stage. Navigating the challenges of life can feel hard, scary, and at times, isolating. I am here to support you in that journey.
(720) 776-2596 View (720) 776-2596
Photo of Amanda Doll Counseling, Clinical Social Work/Therapist in 80223, CO
Amanda Doll Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80223  (Online Only)
I am skilled & experienced in helping people with trauma, depression, anxiety, grief, relationship concerns, life transitions and more.
I believe everyone can benefit from therapy - from seeking support for a life transition; to exploring and healing trauma; to identifying and optimizing your patterns for greater satisfaction in your day to day life and relationships. We all thrive when we are seen and heard for who we truly are, in a non-judgmental and caring setting. I became a therapist because I am genuinely curious and interested in people, getting to know each person's unique experiences, and supporting them to heal and thrive. I strive to create a safe and welcoming space where you can feel comfortable to be yourself; allowing you to explore, grow and heal.
I am skilled & experienced in helping people with trauma, depression, anxiety, grief, relationship concerns, life transitions and more.
I believe everyone can benefit from therapy - from seeking support for a life transition; to exploring and healing trauma; to identifying and optimizing your patterns for greater satisfaction in your day to day life and relationships. We all thrive when we are seen and heard for who we truly are, in a non-judgmental and caring setting. I became a therapist because I am genuinely curious and interested in people, getting to know each person's unique experiences, and supporting them to heal and thrive. I strive to create a safe and welcoming space where you can feel comfortable to be yourself; allowing you to explore, grow and heal.
(720) 784-5694 View (720) 784-5694
Photo of Lisa Scott, Licensed Professional Counselor in 80223, CO
Lisa Scott
Licensed Professional Counselor, LPC, RP
Verified Verified
Denver, CO 80223  (Online Only)
Lisa Scott is a licensed professional counselor and registered psychotherapist specializing in individual, couples and family therapy. Lisa is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. With compassion and understanding, she works with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.
Lisa Scott is a licensed professional counselor and registered psychotherapist specializing in individual, couples and family therapy. Lisa is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. With compassion and understanding, she works with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.
(970) 446-1060 View (970) 446-1060
Photo of Silver Lake Psychology, Clinical Social Work/Therapist in 80223, CO
Silver Lake Psychology
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80223
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(720) 713-3133 View (720) 713-3133
Photo of Samantha Sitarik, Licensed Professional Counselor Candidate in 80223, CO
Samantha Sitarik
Licensed Professional Counselor Candidate, LPCC, MA
Verified Verified
1 Endorsed
Denver, CO 80223
Are you feeling shrouded in shame and confusion about your sexual desires or identity? Do activities that once brought feelings of closeness and pleasure now bring up loneliness and uncertainty? Sexual issues are completely normal, and you nor your partner are broken. My goal is to help you move towards feeling self-empowered and comfortable in your own skin. Sex and sexual identity are very personal topics that can feel embarrassing or isolating to speak to someone about - everyone is deserving of happiness and inner peace, and I am committed to helping you find your voice so you can advocate for your needs and desires.
Are you feeling shrouded in shame and confusion about your sexual desires or identity? Do activities that once brought feelings of closeness and pleasure now bring up loneliness and uncertainty? Sexual issues are completely normal, and you nor your partner are broken. My goal is to help you move towards feeling self-empowered and comfortable in your own skin. Sex and sexual identity are very personal topics that can feel embarrassing or isolating to speak to someone about - everyone is deserving of happiness and inner peace, and I am committed to helping you find your voice so you can advocate for your needs and desires.
(720) 902-6973 View (720) 902-6973
Photo of Katie Weidenkeller, Licensed Professional Counselor in 80223, CO
Katie Weidenkeller
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Denver, CO 80223  (Online Only)
Does life seem to feel unmanageable? Do you find yourself struggling to manage difficult or uncomfortable emotions? Do you feel like you've lost your identity? I like to meet my clients where they are in life and help provide them with the tools needed to make life feel more manageable. Let's face it, life is hard and unpredictable and I get it, sometimes things just feel really difficult to get through. I believe a strong therapeutic relationship starts with connection and trust. I want to help you feel like the best version of YOU and live life authentically.
Does life seem to feel unmanageable? Do you find yourself struggling to manage difficult or uncomfortable emotions? Do you feel like you've lost your identity? I like to meet my clients where they are in life and help provide them with the tools needed to make life feel more manageable. Let's face it, life is hard and unpredictable and I get it, sometimes things just feel really difficult to get through. I believe a strong therapeutic relationship starts with connection and trust. I want to help you feel like the best version of YOU and live life authentically.
(720) 796-7989 View (720) 796-7989

See more therapy options for 80223

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.