Photo of Candice Dow, Licensed Professional Counselor in 80222, CO
Candice Dow
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
8 Endorsed
Denver, CO 80222
I understand that achieving emotional stability is a priority for you. Life can throw many challenges your way, leaving you feeling overwhelmed and defeated. Breaking out of the depression and anxiety cycle is even more frustrating when it feels like the obstacles just keep stacking up. Yet everyone deserves to live their best life and so do you. You want so badly to get your life back and to do things differently so that the next time these old familiar feelings creep up, you have what it takes to ride with wave with clarity and confidence.
I understand that achieving emotional stability is a priority for you. Life can throw many challenges your way, leaving you feeling overwhelmed and defeated. Breaking out of the depression and anxiety cycle is even more frustrating when it feels like the obstacles just keep stacking up. Yet everyone deserves to live their best life and so do you. You want so badly to get your life back and to do things differently so that the next time these old familiar feelings creep up, you have what it takes to ride with wave with clarity and confidence.
(720) 863-6203 View (720) 863-6203
Photo of Caela Day, Psychologist in 80222, CO
Caela Day
Psychologist, PsyD, MA
Verified Verified
Denver, CO 80222
I am a Licensed Clinical Psychologist who specializes in treating clients with trauma, anxiety, and depression. Therapy can help with navigating life transitions, identity, relationship concerns, and family of origin issues. I seek to listen, explore where you've been, and identify current sources of distress. Therapy is not a one size fits all approach and developing an authentic and trusting therapeutic relationship is key. I'm here to offer some suggestions about strategies, treatment modalities, and approaches that may help you meet your goals in a way that fits for you.
I am a Licensed Clinical Psychologist who specializes in treating clients with trauma, anxiety, and depression. Therapy can help with navigating life transitions, identity, relationship concerns, and family of origin issues. I seek to listen, explore where you've been, and identify current sources of distress. Therapy is not a one size fits all approach and developing an authentic and trusting therapeutic relationship is key. I'm here to offer some suggestions about strategies, treatment modalities, and approaches that may help you meet your goals in a way that fits for you.
(720) 702-1691 View (720) 702-1691
Photo of Anissa M Cordova, Registered Psychotherapist in 80222, CO
Anissa M Cordova
Registered Psychotherapist, PhD
Verified Verified
Denver, CO 80222
Anxiety, worry, stress, doesn’t have to be your default state - you can find true peace of mind.
The traumas of the past, stress, anxiety, continually weigh on you. You just can’t seem to find peace of mind. Maybe you find yourself growing more and more irritable; or just feel a persistent sense of unease is always with you, as if the traumas of the past haven’t ended. Or maybe you always feel exhausted, depleted, without the energy to engage in life. Overall, the stress, and the worry seem to be constant, and you don’t know what to do.
Anxiety, worry, stress, doesn’t have to be your default state - you can find true peace of mind.
The traumas of the past, stress, anxiety, continually weigh on you. You just can’t seem to find peace of mind. Maybe you find yourself growing more and more irritable; or just feel a persistent sense of unease is always with you, as if the traumas of the past haven’t ended. Or maybe you always feel exhausted, depleted, without the energy to engage in life. Overall, the stress, and the worry seem to be constant, and you don’t know what to do.
(720) 410-5949 View (720) 410-5949
Photo of Jennifer Vannell, Counselor in 80222, CO
Jennifer Vannell
Counselor, MSEd, LPCC
Verified Verified
Denver, CO 80222
Each one represents a relationship, worry, trauma.
So many therapists, so little time. The good news? By the end of a short phone call, you’ll probably have a sense of whether I’m likely to be the right one. Why? Well, there is something about the sense of comfort and general experience that is so important for successful therapy but is so hard to tell in advance. Usually, you get a clear sense just from the phone call: Did you even get a call back from the therapist? Was it awkward? Easy? Did they really listen? What does your gut say? Ten minutes and you’re done done with the first part.
Each one represents a relationship, worry, trauma.
So many therapists, so little time. The good news? By the end of a short phone call, you’ll probably have a sense of whether I’m likely to be the right one. Why? Well, there is something about the sense of comfort and general experience that is so important for successful therapy but is so hard to tell in advance. Usually, you get a clear sense just from the phone call: Did you even get a call back from the therapist? Was it awkward? Easy? Did they really listen? What does your gut say? Ten minutes and you’re done done with the first part.
(720) 573-0659 View (720) 573-0659
Photo of John A Otte, Psychologist in 80222, CO
John A Otte
Psychologist, PsyD
Verified Verified
1 Endorsed
Denver, CO 80222
If you're reading this I want to encourage you to keep the momentum! Reaching out to a therapist is one of the most difficult and hopeful things you can do and it’s worth it! I work with anxiety, depression, addictions and relationship issues. I've been a psychologist for over 35 years and I still love the work. My approach incorporates a spiritual orientation; this is due to working with people who are in recovery, and my own journey. Spiritual based psychotherapy is not about religion, but about accessing the Power that surrounds us, the power of Love. I am an active, engaging therapist with a sense of humor, it’s good to laugh.
If you're reading this I want to encourage you to keep the momentum! Reaching out to a therapist is one of the most difficult and hopeful things you can do and it’s worth it! I work with anxiety, depression, addictions and relationship issues. I've been a psychologist for over 35 years and I still love the work. My approach incorporates a spiritual orientation; this is due to working with people who are in recovery, and my own journey. Spiritual based psychotherapy is not about religion, but about accessing the Power that surrounds us, the power of Love. I am an active, engaging therapist with a sense of humor, it’s good to laugh.
(720) 924-4775 View (720) 924-4775
Photo of Nadia Duncan, Clinical Social Work/Therapist in 80222, CO
Nadia Duncan
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80222
I support individuals in their teens, 20s, and 30s who are navigating anxiety, trauma, and attachment challenges. I specialize in EMDR and ego states therapy to help people gain a better understanding of themselves, improve relationships, and work through past experiences while gaining coping strategies. I treat anxiety, depression, PTSD, disordered eating, mood and dissociative disorders. I provide a compassionate space for you to navigate life transitions, relationships, process experiences, and gain insight in a path towards healing. I am accepting clients for in-person therapy in the Denver area, and telehealth across CO and FL.
I support individuals in their teens, 20s, and 30s who are navigating anxiety, trauma, and attachment challenges. I specialize in EMDR and ego states therapy to help people gain a better understanding of themselves, improve relationships, and work through past experiences while gaining coping strategies. I treat anxiety, depression, PTSD, disordered eating, mood and dissociative disorders. I provide a compassionate space for you to navigate life transitions, relationships, process experiences, and gain insight in a path towards healing. I am accepting clients for in-person therapy in the Denver area, and telehealth across CO and FL.
(720) 743-5266 View (720) 743-5266
Photo of Arnica Buckner, Psychologist in 80222, CO
Arnica Buckner
Psychologist, PhD
Verified Verified
1 Endorsed
Denver, CO 80222
Do you feel like your life has become defined by your struggles with your symptoms or yourself? Do you feel far away from the life that you want? My goal is to work with you to help you let go of, move through, and transform your struggle with anxiety, depression, trauma and grief, in order to move toward a more full, meaningful life. As part of our work together, we will create an idea of what a fulfilling life looks like for you, explore how to get there, and compassionately confront the barriers that might exist between you and that life.
Do you feel like your life has become defined by your struggles with your symptoms or yourself? Do you feel far away from the life that you want? My goal is to work with you to help you let go of, move through, and transform your struggle with anxiety, depression, trauma and grief, in order to move toward a more full, meaningful life. As part of our work together, we will create an idea of what a fulfilling life looks like for you, explore how to get there, and compassionately confront the barriers that might exist between you and that life.
(303) 747-3876 View (303) 747-3876
Photo of Denver Hypnotherapy, Heather Fralick CCHt. in 80222, CO
Denver Hypnotherapy, Heather Fralick CCHt.
CCHt
Verified Verified
Denver, CO 80222
Hypnotherapy is effective at alleviating anxiety, stress, and much more.
Are you tired of knowing what you should do to change your life but you can't seem to do it? Your conscious mind knows the changes you should make but your subconscious keeps you doing the same things over and over again. Hypnotherapy can change that! Call now for an appointment!
Hypnotherapy is effective at alleviating anxiety, stress, and much more.
Are you tired of knowing what you should do to change your life but you can't seem to do it? Your conscious mind knows the changes you should make but your subconscious keeps you doing the same things over and over again. Hypnotherapy can change that! Call now for an appointment!
(720) 288-0933 View (720) 288-0933
Photo of Colorado Therapy & Assessment Center in 80222, CO
Colorado Therapy & Assessment Center
PhD, CEDS
Verified Verified
1 Endorsed
Denver, CO 80222
We work with eating disorders, anxiety, depression, relationships, trauma, and more.
CTAC is Denver's premier outpatient treatment center for eating disorders and mental health. Founded by Director, Dr. Janean Anderson, author and host of the acclaimed Eating Disorder Recovery Podcast, CTAC provides compassionate, personalized care for a wide variety of concerns. Our team is comprised of dedicated, caring psychologists who are highly-skilled experts in their areas of specialization. At CTAC, we deliver only the highest quality services tailored to your unique needs.
We work with eating disorders, anxiety, depression, relationships, trauma, and more.
CTAC is Denver's premier outpatient treatment center for eating disorders and mental health. Founded by Director, Dr. Janean Anderson, author and host of the acclaimed Eating Disorder Recovery Podcast, CTAC provides compassionate, personalized care for a wide variety of concerns. Our team is comprised of dedicated, caring psychologists who are highly-skilled experts in their areas of specialization. At CTAC, we deliver only the highest quality services tailored to your unique needs.
(720) 515-4244 View (720) 515-4244
Photo of Dr. Elysia Sotiriou, Psychologist in 80222, CO
Dr. Elysia Sotiriou
Psychologist, PhD
Verified Verified
Denver, CO 80222
She also has extensive experience treating a wide range of concerns including depression, anxiety, ADHD, PTSD, panic disorder, and behavior issues.
Elysia Sotiriou, PhD, is a Licensed Clinical Psychologist offering both individual and family therapy services as well as comprehensive psychological assessments for both children, adolescents, and adults. Dr. Elysia uses a combination of relational and cognitive-behavioral approaches such as ACT, Dialectical Behavioral Therapy, and Mindfulness-Based interventions when working with clients. She believes strongly in including families, teachers, and healthcare providers in the treatment process in order to meet each individual’s unique needs while helping clients achieve their full potential across each domain of their lives.
She also has extensive experience treating a wide range of concerns including depression, anxiety, ADHD, PTSD, panic disorder, and behavior issues.
Elysia Sotiriou, PhD, is a Licensed Clinical Psychologist offering both individual and family therapy services as well as comprehensive psychological assessments for both children, adolescents, and adults. Dr. Elysia uses a combination of relational and cognitive-behavioral approaches such as ACT, Dialectical Behavioral Therapy, and Mindfulness-Based interventions when working with clients. She believes strongly in including families, teachers, and healthcare providers in the treatment process in order to meet each individual’s unique needs while helping clients achieve their full potential across each domain of their lives.
(720) 571-1435 View (720) 571-1435
Photo of Sydney Wycoff, Pre-Licensed Professional in 80222, CO
Sydney Wycoff
Pre-Licensed Professional, LPCC
Verified Verified
Denver, CO 80222  (Online Only)
I have worked with adults who are experiencing grief, depression, anxiety, life transitions, anger, trauma, divorce, and other difficult life circumstances.
Socrates wrote, “A life unexamined is not worth living.” So many of us are faced with challenges that are overwhelming and exhausting. And yet, when we offer ourselves the gift of introspection and support, beautiful things can emerge from our struggle.
I have worked with adults who are experiencing grief, depression, anxiety, life transitions, anger, trauma, divorce, and other difficult life circumstances.
Socrates wrote, “A life unexamined is not worth living.” So many of us are faced with challenges that are overwhelming and exhausting. And yet, when we offer ourselves the gift of introspection and support, beautiful things can emerge from our struggle.
(720) 712-1172 View (720) 712-1172
Photo of Kathleen D Robinson, Psychologist in 80222, CO
Kathleen D Robinson
Psychologist, PsyD
Verified Verified
Denver, CO 80222
I am a licensed clinical psychologist with over 28 years of experience. My areas of expertise include depression, anxiety, panic, trauma, eating disorders, self-injury, relationship issues and identity development. I primarily work with adolescents and adults providing individual, family and couples psychotherapy. All of my training and clinical work is grounded in evidenced-based research. I am trained in Mindfulness-Based Therapies, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), EMDR Level-II, Exposure Therapy, and the Safe Alternatives approach.
I am a licensed clinical psychologist with over 28 years of experience. My areas of expertise include depression, anxiety, panic, trauma, eating disorders, self-injury, relationship issues and identity development. I primarily work with adolescents and adults providing individual, family and couples psychotherapy. All of my training and clinical work is grounded in evidenced-based research. I am trained in Mindfulness-Based Therapies, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), EMDR Level-II, Exposure Therapy, and the Safe Alternatives approach.
(303) 782-0433 View (303) 782-0433
Photo of Coty Nolin in 80222, CO
Coty Nolin
LMFT
Verified Verified
1 Endorsed
Denver, CO 80222
I work with couples and individuals with therapy areas including shame, anxiety, depression, sexual desire and intimacy, sexual and relational trauma, communication and conflict in relationships.
I am a trained sex and relationships therapist working with clients in Colorado. You deserve to have space to explore different parts of who you are- without shame and stigma. Together, we can cultivate tools that are the best fit for you and your relationships. In my practice, I take a compassionate yet direct, non-judgmental approach. Overall, I hope to help you explore your relationship dynamics, patterns of behavior, and emotions to help you work through the places you feel "stuck". I use trauma-informed therapies somatic psychotherapy, internal family systems, and work from a feminist, intersectional lens.
I work with couples and individuals with therapy areas including shame, anxiety, depression, sexual desire and intimacy, sexual and relational trauma, communication and conflict in relationships.
I am a trained sex and relationships therapist working with clients in Colorado. You deserve to have space to explore different parts of who you are- without shame and stigma. Together, we can cultivate tools that are the best fit for you and your relationships. In my practice, I take a compassionate yet direct, non-judgmental approach. Overall, I hope to help you explore your relationship dynamics, patterns of behavior, and emotions to help you work through the places you feel "stuck". I use trauma-informed therapies somatic psychotherapy, internal family systems, and work from a feminist, intersectional lens.
(470) 592-8672 View (470) 592-8672
Photo of Rachel Cohen, Licensed Professional Counselor in 80222, CO
Rachel Cohen
Licensed Professional Counselor, LPC, MA
Verified Verified
Denver, CO 80222
I specialize in anxiety, depression, life-transitions, trauma, and relationships.
Welcome! I’m Rachel, and I am a Licensed Professional Counselor who is fully trained in Dialectical Behavioral Therapy (DBT) and certified in Accelerated Resolution Therapy (ART). My goal is to create a safe and empowering space for my clients in order to build a positive relationship. As we continue to grow as individuals, we are constantly trying to identify and discover who we are and who we want to be. Our teenage and young adult years can be stressful and overwhelming to navigate with all of the different life changes that continue to happen, so it’s okay to be unsure of where to go next.
I specialize in anxiety, depression, life-transitions, trauma, and relationships.
Welcome! I’m Rachel, and I am a Licensed Professional Counselor who is fully trained in Dialectical Behavioral Therapy (DBT) and certified in Accelerated Resolution Therapy (ART). My goal is to create a safe and empowering space for my clients in order to build a positive relationship. As we continue to grow as individuals, we are constantly trying to identify and discover who we are and who we want to be. Our teenage and young adult years can be stressful and overwhelming to navigate with all of the different life changes that continue to happen, so it’s okay to be unsure of where to go next.
(303) 502-9044 View (303) 502-9044
Photo of Andy Archer, Licensed Professional Counselor Candidate in 80222, CO
Andy Archer
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
3 Endorsed
Denver, CO 80222  (Online Only)
I specialize in working with adults struggling with anxiety due to life transitions, parenting, relationship challenges, career difficulties, and the many other areas that can cause excessive worry and fear.
Do you ever feel lost, overwhelmed, anxious...maybe even hopeless? It happens to everyone at times. And it can be hard to outthink our problems and face them on our own. My approach to counseling prioritizes a focus on connection, collaboration, and authenticity. You are the expert on your own life, and together we will work to better understand the struggles you face, the life you want to live, and the steps to take to get there.
I specialize in working with adults struggling with anxiety due to life transitions, parenting, relationship challenges, career difficulties, and the many other areas that can cause excessive worry and fear.
Do you ever feel lost, overwhelmed, anxious...maybe even hopeless? It happens to everyone at times. And it can be hard to outthink our problems and face them on our own. My approach to counseling prioritizes a focus on connection, collaboration, and authenticity. You are the expert on your own life, and together we will work to better understand the struggles you face, the life you want to live, and the steps to take to get there.
(303) 529-4554 View (303) 529-4554
Photo of Lisa Laumann Billings, Psychologist in 80222, CO
Lisa Laumann Billings
Psychologist, PhD
Verified Verified
Denver, CO 80222
My areas of expertise are Anxiety Disorders (including OCD, Social Anxiety and Panic Disorder), Depression and Mood Disorders, Adolescent Identity Development, Transition to Adulthood, Divorce and Post-Divorce Family Functioning, Transition to Parenthood, Communication and Other Relationship-Enhancing Skills, Adoption Issues, Life Transitions, and Life Balance.
My approach to psychotherapy is tailored to the needs of each client. I work with adolescents and adults and offer individual, couples, and family therapy. I help individuals identify their goals and make the changes necessary to lead more fulfilling and productive lives. I am directive, and I provide a warm, caring, and non-judgmental environment to explore the issues and life events with which you may be struggling.
My areas of expertise are Anxiety Disorders (including OCD, Social Anxiety and Panic Disorder), Depression and Mood Disorders, Adolescent Identity Development, Transition to Adulthood, Divorce and Post-Divorce Family Functioning, Transition to Parenthood, Communication and Other Relationship-Enhancing Skills, Adoption Issues, Life Transitions, and Life Balance.
My approach to psychotherapy is tailored to the needs of each client. I work with adolescents and adults and offer individual, couples, and family therapy. I help individuals identify their goals and make the changes necessary to lead more fulfilling and productive lives. I am directive, and I provide a warm, caring, and non-judgmental environment to explore the issues and life events with which you may be struggling.
(303) 747-6823 View (303) 747-6823
Photo of Full Bloom Counseling, Marriage & Family Therapist in 80222, CO
Full Bloom Counseling
Marriage & Family Therapist, LPC, LMFT
Verified Verified
Denver, CO 80222
If you are seeking freedom from relational struggles, anxiety and depression, diet culture, from body image issues, or from narratives about yourself that keep you limited from living your full potential, we can help. Full Bloom Counseling is a team of caring and compassionate clinicians who want to help you find healing and live a life that is aligned with you. If you want to get out of old patterns so that you can thrive, but you may not know the next step - therapy at Full Bloom can help. You are our ideal client if you are ready to dig deep, find self-compassion, and show up authentically in your life. We can't wait to connect!
If you are seeking freedom from relational struggles, anxiety and depression, diet culture, from body image issues, or from narratives about yourself that keep you limited from living your full potential, we can help. Full Bloom Counseling is a team of caring and compassionate clinicians who want to help you find healing and live a life that is aligned with you. If you want to get out of old patterns so that you can thrive, but you may not know the next step - therapy at Full Bloom can help. You are our ideal client if you are ready to dig deep, find self-compassion, and show up authentically in your life. We can't wait to connect!
(720) 358-9335 View (720) 358-9335
Photo of Silver Lake Psychology, Licensed Professional Counselor in 80222, CO
Silver Lake Psychology
Licensed Professional Counselor, LPCC
Verified Verified
Denver, CO 80222
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(720) 707-0973 View (720) 707-0973
Photo of Emily Bretl, Clinical Social Work/Therapist in 80222, CO
Emily Bretl
Clinical Social Work/Therapist, LSW, MFTC
Verified Verified
3 Endorsed
Denver, CO 80222
My aim to unburden anxiety, feelings of loneliness, negative self-image, depression, grief, complex family and relational dynamics, and feelings of ‘stuckness’ and helplessness sits at the forefront of my mission.
We are all becoming. Becoming more confident, more weighed down by the stressors of life and our relationships, more independent, and more unsure of our identity or place in the world. And the most confusing part: all of those ‘becomings’ are happening at the same time. How are we able to celebrate the joys in our worlds while feeling tied to pressures that are both external to us and internal, hitting close to vulnerable wounds? Welcome to Becoming Therapy Services. By engaging in open and collaborative dialogue, we will use tools to help discover the stories that deserve a voice and parts of you that exist beyond the surface.
My aim to unburden anxiety, feelings of loneliness, negative self-image, depression, grief, complex family and relational dynamics, and feelings of ‘stuckness’ and helplessness sits at the forefront of my mission.
We are all becoming. Becoming more confident, more weighed down by the stressors of life and our relationships, more independent, and more unsure of our identity or place in the world. And the most confusing part: all of those ‘becomings’ are happening at the same time. How are we able to celebrate the joys in our worlds while feeling tied to pressures that are both external to us and internal, hitting close to vulnerable wounds? Welcome to Becoming Therapy Services. By engaging in open and collaborative dialogue, we will use tools to help discover the stories that deserve a voice and parts of you that exist beyond the surface.
(720) 815-9541 View (720) 815-9541
Photo of Stephanie Wolfe, Licensed Professional Counselor in 80222, CO
Stephanie Wolfe
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80222
Are you feeling overwhelmed by anxiety, fear, grief, or depression? Have you experienced trauma that leaves you feeling stuck? I work with teens and adults who find themselves using unhelpful patterns of coping with their trauma and emotions, often feel disconnected or scattered, and struggle to be present with others. Some may even experience physical or somatic symptoms of their trauma that feel outside of their control. My role is to help you gain insight into why you’re feeling this way and to guide you as you develop the skills you need to move forward. Healing is possible; there is hope for your life.
Are you feeling overwhelmed by anxiety, fear, grief, or depression? Have you experienced trauma that leaves you feeling stuck? I work with teens and adults who find themselves using unhelpful patterns of coping with their trauma and emotions, often feel disconnected or scattered, and struggle to be present with others. Some may even experience physical or somatic symptoms of their trauma that feel outside of their control. My role is to help you gain insight into why you’re feeling this way and to guide you as you develop the skills you need to move forward. Healing is possible; there is hope for your life.
(303) 848-3352 View (303) 848-3352
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.