Photo of Silver Lake Psychology, Psychologist in 80216, CO
Silver Lake Psychology
Psychologist
Verified Verified
Denver, CO 80216
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(720) 702-1930 View (720) 702-1930
Photo of Kathryn Tromans, Clinical Social Work/Therapist in 80216, CO
Kathryn Tromans
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Denver, CO 80216  (Online Only)
Your journey begins here. Whether you are suffering from issues like depression, anxiety, relationship challenges, life transitions, grief and loss, or are struggling to find meaning and purpose in your life, the services offered here will help you heal. Some of us have trauma to process and it is difficult to talk about. Others need guidance to find their inner strengths and know how to use them to their advantage. Kathryn provides a confidential, on-line experience, where you will feel listened to and supported. Kathryn is an experienced and knowledgable teletherapist and is sought out for her expertise.
Your journey begins here. Whether you are suffering from issues like depression, anxiety, relationship challenges, life transitions, grief and loss, or are struggling to find meaning and purpose in your life, the services offered here will help you heal. Some of us have trauma to process and it is difficult to talk about. Others need guidance to find their inner strengths and know how to use them to their advantage. Kathryn provides a confidential, on-line experience, where you will feel listened to and supported. Kathryn is an experienced and knowledgable teletherapist and is sought out for her expertise.
(720) 782-5799 View (720) 782-5799
Photo of Victoria Klejmont, Licensed Professional Counselor in 80216, CO
Victoria Klejmont
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Denver, CO 80216  (Online Only)
If you want to process past trauma, learn to master your anxiety, or work through depressive episodes, I invite you to begin your healing journey!.
Finding the right therapist can be difficult. I hope to make that process a little easier for you! I want to meet you where you are on your journey, and allow you the space to discuss your thoughts, feelings, and emotions in a safe, supportive atmosphere. I work from a space of empathy, kindness, and compassion for the difficulties life may throw at you. I believe in your ability to create change, and live a happy, fulfilling life. I have a Master’s Degree in Clinical Mental Health Counseling, and I welcome the opportunity to meet you at Kind Mind Counseling.
If you want to process past trauma, learn to master your anxiety, or work through depressive episodes, I invite you to begin your healing journey!.
Finding the right therapist can be difficult. I hope to make that process a little easier for you! I want to meet you where you are on your journey, and allow you the space to discuss your thoughts, feelings, and emotions in a safe, supportive atmosphere. I work from a space of empathy, kindness, and compassion for the difficulties life may throw at you. I believe in your ability to create change, and live a happy, fulfilling life. I have a Master’s Degree in Clinical Mental Health Counseling, and I welcome the opportunity to meet you at Kind Mind Counseling.
(720) 640-8563 View (720) 640-8563
Photo of Feel to Heal Psychotherapy, LLC, Clinical Social Work/Therapist in 80216, CO
Feel to Heal Psychotherapy, LLC
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Denver, CO 80216  (Online Only)
Do you find yourself overwhelmed or struggling to connect with your emotions? Have you experienced abuse or neglect, or are you facing symptoms of anxiety and depression? I am here to support your emotional well-being and personal growth journey. In my therapy practice, we will work together to address your specific concerns and collaboratively create a tailored plan to help you live the fulfilling life you deserve. I specialize in providing empathetic care to individuals struggling with PTSD resulting from emotional, physical, and sexual trauma, as well as supporting those facing present-day challenges.
Do you find yourself overwhelmed or struggling to connect with your emotions? Have you experienced abuse or neglect, or are you facing symptoms of anxiety and depression? I am here to support your emotional well-being and personal growth journey. In my therapy practice, we will work together to address your specific concerns and collaboratively create a tailored plan to help you live the fulfilling life you deserve. I specialize in providing empathetic care to individuals struggling with PTSD resulting from emotional, physical, and sexual trauma, as well as supporting those facing present-day challenges.
(888) 906-7345 View (888) 906-7345
Photo of Hannah Johnson, Clinical Social Work/Therapist in 80216, CO
Hannah Johnson
Clinical Social Work/Therapist, MSW, SWC
Verified Verified
1 Endorsed
Denver, CO 80216  (Online Only)
We all face challenges that can make life feel overwhelming. If you are ready to bolster your mental health support team, please email or call to coordinate a consultation today. Currently inviting patients with anxiety, relationship distress, trouble with emotion regulation, and more to embark on a journey of growth and discovery through Dialectical Behavior Therapy. Get the support you deserve in order feel in control of your life.
We all face challenges that can make life feel overwhelming. If you are ready to bolster your mental health support team, please email or call to coordinate a consultation today. Currently inviting patients with anxiety, relationship distress, trouble with emotion regulation, and more to embark on a journey of growth and discovery through Dialectical Behavior Therapy. Get the support you deserve in order feel in control of your life.
(720) 637-4165 View (720) 637-4165
Photo of Shakeela Gipson, Pre-Licensed Professional in 80216, CO
Shakeela Gipson
Pre-Licensed Professional
Verified Verified
Denver, CO 80216
I am here to guide you on your journey in finding a path to a healthier emotional well-being. I believe in a holistic approach to mental health, focusing on your unique needs and strengths. Together, we will explore your thoughts, emotions, and behaviors to create a personalized plan for healing and growth. I use evidence-based therapies, including CBT, DBT, and mindfulness techniques, to empower you with the tools to manage stress, anxiety, depression, trauma and more.
I am here to guide you on your journey in finding a path to a healthier emotional well-being. I believe in a holistic approach to mental health, focusing on your unique needs and strengths. Together, we will explore your thoughts, emotions, and behaviors to create a personalized plan for healing and growth. I use evidence-based therapies, including CBT, DBT, and mindfulness techniques, to empower you with the tools to manage stress, anxiety, depression, trauma and more.
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Photo of Jiahui Guo, Clinical Social Work/Therapist in 80216, CO
Jiahui Guo
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80216  (Online Only)
I am a licensed psychotherapist (LCSW) in Florida, Colorado and Virginia, an empathetic healer, an avid mental health awareness advocate. I specialize in working with individuals struggling with addiction, depression, anxiety, trauma, stress, codependency issues, self-esteem issues, anger management issues and other emotional struggles. My passion as a therapist is to assist you in developing skills to help you find the happiness and abundance from within. I strive to create a safe space where you can feel comfortable in sharing your perspectives, hopes, aspirations, fears, and growths.
I am a licensed psychotherapist (LCSW) in Florida, Colorado and Virginia, an empathetic healer, an avid mental health awareness advocate. I specialize in working with individuals struggling with addiction, depression, anxiety, trauma, stress, codependency issues, self-esteem issues, anger management issues and other emotional struggles. My passion as a therapist is to assist you in developing skills to help you find the happiness and abundance from within. I strive to create a safe space where you can feel comfortable in sharing your perspectives, hopes, aspirations, fears, and growths.
(561) 944-9366 View (561) 944-9366
Photo of Nick Miller, Licensed Professional Counselor in 80216, CO
Nick Miller
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Denver, CO 80216  (Online Only)
I am trained and well practiced in Cognitive Behavioral Therapy (CBT), including Trauma Focused Cognitive Behavioral Therapy (TF-CBT) as well as Accelerated Resolution Therapy (ART) which are highly effective in the treatment of depression, anxiety, and issues related to trauma.
I am a Licensed Professional Counselor providing in-person and telehealth services in Arizona. I strive to help individuals overcome painful past experiences, reverse self-limiting beliefs and improve healthy interpersonal connections. My goal is to make a positive impact on the lives of my clients by providing empathetic and effective therapeutic support. Among the core values that drive my work is the belief in the inherent strength and resilience of every individual. My priority is to create a safe and supportive space where clients can explore their thoughts and feelings without judgment and be proactive in their own healing.
I am trained and well practiced in Cognitive Behavioral Therapy (CBT), including Trauma Focused Cognitive Behavioral Therapy (TF-CBT) as well as Accelerated Resolution Therapy (ART) which are highly effective in the treatment of depression, anxiety, and issues related to trauma.
I am a Licensed Professional Counselor providing in-person and telehealth services in Arizona. I strive to help individuals overcome painful past experiences, reverse self-limiting beliefs and improve healthy interpersonal connections. My goal is to make a positive impact on the lives of my clients by providing empathetic and effective therapeutic support. Among the core values that drive my work is the belief in the inherent strength and resilience of every individual. My priority is to create a safe and supportive space where clients can explore their thoughts and feelings without judgment and be proactive in their own healing.
(928) 267-6175 View (928) 267-6175
Photo of Chris Woodward, Clinical Social Work/Therapist in 80216, CO
Chris Woodward
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80216
Waitlist for new clients
My specialties include: stress management, anxiety disorders, panic attacks, social and general phobias, self-esteem issues, Depression and Bipolar, entitlement, parenting difficulties, anger management, personality disorders, grief and loss, trauma (EMDR), ADHD/ADD substance abuse problems, psychotic disorders, and adjustment difficulties.
I believe we are here to discover, learn, and experience as much as possible in this short journey. As a seasoned and experienced Counselor, I take a holistic (comprehensive) approach in psychotherapy focusing on all parts of a person which includes the emotional, social, biological, environmental, spiritual/philosophical (meaning and purpose), and psychological components that make us whole. And if you are in need of psychiatric medications, I work with a Psychiatrist in the area and you will have access to this service.
My specialties include: stress management, anxiety disorders, panic attacks, social and general phobias, self-esteem issues, Depression and Bipolar, entitlement, parenting difficulties, anger management, personality disorders, grief and loss, trauma (EMDR), ADHD/ADD substance abuse problems, psychotic disorders, and adjustment difficulties.
I believe we are here to discover, learn, and experience as much as possible in this short journey. As a seasoned and experienced Counselor, I take a holistic (comprehensive) approach in psychotherapy focusing on all parts of a person which includes the emotional, social, biological, environmental, spiritual/philosophical (meaning and purpose), and psychological components that make us whole. And if you are in need of psychiatric medications, I work with a Psychiatrist in the area and you will have access to this service.
(720) 897-0246 View (720) 897-0246
Photo of Megan McKnight, Psychologist in 80216, CO
Megan McKnight
Psychologist, PsyD
Verified Verified
18 Endorsed
Denver, CO 80216
Do you feel stuck, stressed and anxious, or unsure of which direction to take your relationships, your job, or your life? I can help you get unstuck, back to feeling like yourself and living the life you want. I specialize in the treatment of adults and older adults who are experiencing difficulties related to anxiety, trauma, mood, motivation, psychosis, stress, and life changes (ex: starting college, birth of a child, death of a loved one, end of a relationship or divorce, job change, role change, care giving for a spouse, coping with a serious illness).
Do you feel stuck, stressed and anxious, or unsure of which direction to take your relationships, your job, or your life? I can help you get unstuck, back to feeling like yourself and living the life you want. I specialize in the treatment of adults and older adults who are experiencing difficulties related to anxiety, trauma, mood, motivation, psychosis, stress, and life changes (ex: starting college, birth of a child, death of a loved one, end of a relationship or divorce, job change, role change, care giving for a spouse, coping with a serious illness).
(720) 547-7686 View (720) 547-7686
Photo of Michelle Ertl, Psychologist in 80216, CO
Michelle Ertl
Psychologist, PsyD
Verified Verified
1 Endorsed
Denver, CO 80216
I was trained as a generalist and treat a wide variety of presenting concerns, including depression, anxiety, and life transitions. I have specialized in the treatment of trauma-related disorders, sexual functioning, and psychedelic-assisted therapy. In treating trauma, I am trained in several research-based treatments, such as EMDR, CPT, and more. I also provide sex therapy services to address common issues, such as desire discrepancy and sexual shame and can integrate these specialties to address sexuality post-trauma. At this time I can also offer integration services following ketamine treatments or personal use of psychedelics.
I was trained as a generalist and treat a wide variety of presenting concerns, including depression, anxiety, and life transitions. I have specialized in the treatment of trauma-related disorders, sexual functioning, and psychedelic-assisted therapy. In treating trauma, I am trained in several research-based treatments, such as EMDR, CPT, and more. I also provide sex therapy services to address common issues, such as desire discrepancy and sexual shame and can integrate these specialties to address sexuality post-trauma. At this time I can also offer integration services following ketamine treatments or personal use of psychedelics.
(720) 792-7583 View (720) 792-7583
Photo of Mitra Lebastchi, Psychologist in 80216, CO
Mitra Lebastchi
Psychologist, PsyD, LCP
Verified Verified
1 Endorsed
Denver, CO 80216
I utilize exposure-based therapies and EMDR to treat anxiety and trauma.
If you suffer with anxiety or are dealing with past traumatic events, you know how much it can get in the way of living a full, meaningful life; feeling connected with others; and achieving your goals. You don’t have to suffer alone. Working with an empathetic professional in a collaborative, trusting environment, you can learn ways to move beyond what seem like insurmountable barriers. I’ve helped countless people to overcome their struggles with anxiety and trauma to live more meaningful lives, in ways that they never thought they’d be brave enough to accomplish.
I utilize exposure-based therapies and EMDR to treat anxiety and trauma.
If you suffer with anxiety or are dealing with past traumatic events, you know how much it can get in the way of living a full, meaningful life; feeling connected with others; and achieving your goals. You don’t have to suffer alone. Working with an empathetic professional in a collaborative, trusting environment, you can learn ways to move beyond what seem like insurmountable barriers. I’ve helped countless people to overcome their struggles with anxiety and trauma to live more meaningful lives, in ways that they never thought they’d be brave enough to accomplish.
(303) 622-5603 View (303) 622-5603
Photo of Hannah Beer, Licensed Professional Counselor in 80216, CO
Hannah Beer
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80216
Do you have everyday, ordinary life struggles that you think aren’t ‘big enough’ for therapy? Or maybe you find yourself dealing with more severe issues of anxiety, depression, postpartum, or substance use? Regardless of your starting point it’s okay to admit you can’t do it alone; we were made to be social creatures. As a licensed professional counselor, my goal is to empower you to be the expert of your own life while simultaneously journeying alongside you as we navigate finding solutions together.
Do you have everyday, ordinary life struggles that you think aren’t ‘big enough’ for therapy? Or maybe you find yourself dealing with more severe issues of anxiety, depression, postpartum, or substance use? Regardless of your starting point it’s okay to admit you can’t do it alone; we were made to be social creatures. As a licensed professional counselor, my goal is to empower you to be the expert of your own life while simultaneously journeying alongside you as we navigate finding solutions together.
(720) 438-4163 View (720) 438-4163
Photo of Monira Hallaway, Clinical Social Work/Therapist in 80216, CO
Monira Hallaway
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Denver, CO 80216  (Online Only)
I specialize in a wide range of anxiety based disorders, eating disorders, relationship issues, coping skills, and more.
Are you looking to make authentic, meaningful, and sustainable change in your life but not quite sure how? My therapeutic style utilizes judgement free curiosity and compassion to promote awareness, growth, and healing. I am an eternal learner in the field, and life in general. My therapeutic approach utilizes both insight oriented and skill based techniques that are research and data driven, to empower you to make sustainable changes. Therapy is helpful both when we are in crisis, and when we are working to avoid crisis. You don’t have to live in your struggles or stay stuck in old patterns, effective change and help are available.
I specialize in a wide range of anxiety based disorders, eating disorders, relationship issues, coping skills, and more.
Are you looking to make authentic, meaningful, and sustainable change in your life but not quite sure how? My therapeutic style utilizes judgement free curiosity and compassion to promote awareness, growth, and healing. I am an eternal learner in the field, and life in general. My therapeutic approach utilizes both insight oriented and skill based techniques that are research and data driven, to empower you to make sustainable changes. Therapy is helpful both when we are in crisis, and when we are working to avoid crisis. You don’t have to live in your struggles or stay stuck in old patterns, effective change and help are available.
(720) 640-6809 View (720) 640-6809
Photo of Hannah Osmanski, Licensed Professional Counselor in 80216, CO
Hannah Osmanski
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80216  (Online Only)
You did it! You took the first step, you opened your browser and asked for help. Whatever may have lead you to this page, whether it be increased anxiety, depression, relationship or work stress, I'm glad you are here. Starting counseling can be an intimidating unknown. I want to help take some of the unknown out of this process! If you choose to work with me we will focus on identifying the barriers that may be preventing you from healing from past trauma, improving your relationships, and achieving the quality of life that you desire. Together we will work towards removing those barriers within a safe and supportive environment.
You did it! You took the first step, you opened your browser and asked for help. Whatever may have lead you to this page, whether it be increased anxiety, depression, relationship or work stress, I'm glad you are here. Starting counseling can be an intimidating unknown. I want to help take some of the unknown out of this process! If you choose to work with me we will focus on identifying the barriers that may be preventing you from healing from past trauma, improving your relationships, and achieving the quality of life that you desire. Together we will work towards removing those barriers within a safe and supportive environment.
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Photo of Ian Richard Proano, Licensed Professional Counselor Candidate in 80216, CO
Ian Richard Proano
Licensed Professional Counselor Candidate , MA, LPCC
Verified Verified
2 Endorsed
Denver, CO 80216
If you’re looking for a place to heal, grow, and explore what you want your future to hold, therapy can be a powerful way to reach your goals. Starting such an odyssey of self-discovery takes courage, but it is well worth the effort to make your hopes become realized. I work with a wide range of client issues, including depression, anxiety, PTSD, grief, relationship issues and difficult life transitions.
If you’re looking for a place to heal, grow, and explore what you want your future to hold, therapy can be a powerful way to reach your goals. Starting such an odyssey of self-discovery takes courage, but it is well worth the effort to make your hopes become realized. I work with a wide range of client issues, including depression, anxiety, PTSD, grief, relationship issues and difficult life transitions.
(720) 770-3763 View (720) 770-3763
Photo of Maddie Rubin, Pre-Licensed Professional in 80216, CO
Maddie Rubin
Pre-Licensed Professional, BA
Verified Verified
11 Endorsed
Denver, CO 80216
I am passionate about working with adults who are struggling with a wide range of concerns including ADHD, anxiety, relationship challenges, self-esteem, life transitions, stress, insomnia, and depression.
Utilizing techniques from Cognitive Behavioral Therapy (CBT), we will work together to identify and transform your unhelpful thought patterns and behaviors, fostering a healthier mindset and enabling you to take control of your emotional well-being. I also utilize interventions from Acceptance and Commitment Therapy (ACT), Psychodynamic and Person-Centered therapy.
I am passionate about working with adults who are struggling with a wide range of concerns including ADHD, anxiety, relationship challenges, self-esteem, life transitions, stress, insomnia, and depression.
Utilizing techniques from Cognitive Behavioral Therapy (CBT), we will work together to identify and transform your unhelpful thought patterns and behaviors, fostering a healthier mindset and enabling you to take control of your emotional well-being. I also utilize interventions from Acceptance and Commitment Therapy (ACT), Psychodynamic and Person-Centered therapy.
(720) 802-9330 View (720) 802-9330
Photo of Alea L Makley, Licensed Professional Counselor in 80216, CO
Alea L Makley
Licensed Professional Counselor, MA, MFT, LPC
Verified Verified
Denver, CO 80216
The grace, acceptance, and strength of my clients inspires me and continually shapes my practice. My particular interests and specialties tend to fall within women’s issues, trauma, grief and loss, anxiety, depression, addiction and relationship Issues. The belief that everyone deserves access to quality mental health care and a chance to be the best version of themselves informs every element of my work.
The grace, acceptance, and strength of my clients inspires me and continually shapes my practice. My particular interests and specialties tend to fall within women’s issues, trauma, grief and loss, anxiety, depression, addiction and relationship Issues. The belief that everyone deserves access to quality mental health care and a chance to be the best version of themselves informs every element of my work.
(303) 997-2830 View (303) 997-2830
Photo of Dr. Amber McGregor, Licensed Professional Counselor in 80216, CO
Dr. Amber McGregor
Licensed Professional Counselor, MS, EdD, LPC
Verified Verified
Denver, CO 80216
I know finding the right therapist can be a daunting task. I hope to make that easier. I pride myself on my ability to work with persons in a supportive and encouraging setting. I strongly believe in each persons potential and ability to make changes and create happiness. I hold a doctorate degree in Counseling Psychology and will meet you at 1st Priority Institute for Better Living where the atmosphere is cheerful and hopeful; optimistic for a better tomorrow:).
I know finding the right therapist can be a daunting task. I hope to make that easier. I pride myself on my ability to work with persons in a supportive and encouraging setting. I strongly believe in each persons potential and ability to make changes and create happiness. I hold a doctorate degree in Counseling Psychology and will meet you at 1st Priority Institute for Better Living where the atmosphere is cheerful and hopeful; optimistic for a better tomorrow:).
(720) 802-6622 View (720) 802-6622
Photo of Kerry Jessup, Licensed Professional Counselor in 80216, CO
Kerry Jessup
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
Denver, CO 80216
I specialize in working with young adults in their late teens, 20s, and early 30s. Young adulthood is about discovering who you are through major decisions in your relationships, education, and career. It is a critical time when you establish lifelong habits to optimize health and identify passions that drive and define you. I offer individual psychotherapy, art therapy, or a blend of both. As a queer therapist, I enjoy working with LGBTQ+ clients, including individuals who are questioning their sexual orientation or gender assigned at birth. I also offer EMDR for those interested in intensive trauma work.
I specialize in working with young adults in their late teens, 20s, and early 30s. Young adulthood is about discovering who you are through major decisions in your relationships, education, and career. It is a critical time when you establish lifelong habits to optimize health and identify passions that drive and define you. I offer individual psychotherapy, art therapy, or a blend of both. As a queer therapist, I enjoy working with LGBTQ+ clients, including individuals who are questioning their sexual orientation or gender assigned at birth. I also offer EMDR for those interested in intensive trauma work.
(720) 640-9053 View (720) 640-9053
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.