Therapists in 80205

I believe that building a strong rapport between therapist and client is an important step in successful outcomes. You are the expert on your own life and my goal is to meet you where you are at and provide you with an individualized treatment approach based on your needs. My desire is to help you achieve your goals by providing a safe, authentic, and compassionate clinical setting. I look forward to working with you!

What if you could finally find some relief for the constant worry or sadness you feel? What if you could find a way toward the life you want? There might be a lot going on in your life right now. Maybe you're feeling uncertain of the future and just don't feel like yourself anymore. Maybe you want to work on increasing your self-worth and acceptance or maybe you're just struggling to figure out a way forward with so many challenging things happening in the world. You aren't alone in this.

I am a licensed clinical psychologist and addiction counselor. I specialize in supporting adults and couples working through life changes, health concerns, anxiety, depression, and navigating recovery from trauma. Seeking support when things aren’t going well can be incredibly difficult and finding the right fit with a therapist is essential. I am happy to schedule a free video consultation to discuss your needs and ensure that we would be a good fit. Please reach out to me via email with days and times that would work best for you.

`Do you feel like no one understands you or that you struggle to understand yourself? Does anxiety overwhelm you? Is it getting in the way of sleep, relationships and decisions making? I believe it’s time to stand up to yourself and for yourself. Together, we can determine a new course for you. You don’t have to spend your life escaping a difficult reality anymore. You can learn skills to help you face reality, and enjoy the life you have.

Life is a complex mixture of beauty, pain, love, suffering, joy and trauma. As we navigate these complexities, we all need support. My practice, Parallel Psychology, was created to provide a supportive, safe space for individuals seeking healing and growth. As a client-centered psychologist, it is a privilege to walk alongside you on your wellness journey. Prioritizing the connection created in our therapeutic relationship, I utilize my skillset to assist you in navigating your unique path of increasing self-understanding, identifying effective coping strategies, shifting unhelpful patterns, and fostering a foundation of self-love.

I have have a lot of experience with anxiety, depression and OCD, as well as helping people with big life changes, self esteem, and relationship issues. Everybody is different, so in working together I will listen to you and what you need from me to help you the best. A big reason I decided to become a therapist due to the belief that if people are more connected and insightful about themselves—and how they impact the world—the world itself will become a better place.

You may be feeling lost, stuck, frustrated or overwhelmed. Like you've tried everything but nothing really helps. My name’s Michael. I’m a licensed therapist and counselor. I help people find solutions for stress, anxiety, trauma, addiction, depression and other challenges. Using scientifically validated tools such as person-centered EMDR, CBT and meditation, we’ll create a relaxed, supportive environment where you can comfortably explore your thoughts, feelings, emotions and experiences in order to gain clarity and insights that bring lasting relief.

Emotional scars, many of us have some internally. Some of the “scars” may be buried, suppressed, or repressed. We push it aside to get through our days until we realize it is bleeding into our life, relationships, work, and/or school. We see the scars (i.e., stress, trauma, anxiety, depression, past) as a nuisance, which they can be. If we take a moment to look at the scars, they may be telling us what you need in order to heal and grow. I am here to help you find your inner strength to overcome these scars and life challenges.

My goal in therapy is to provide a safe space to my clients to feel heard and understood. It's hard in everyday life to overcome the challenges that our mind creates, and I hope to help clients work through the issues that comes with being human and living in today's society. I offer a warm, safe, nonjudgemental space for my clients to be their authentic selves.

When we experience anxiety and stress it is not uncommon to feel like our lives are unraveling and we are no longer in control. My passion is to bring healing and change to people who experience excessive worry and fear, anxiety and stress. I guide my clients to find a healthier perspective of themselves, others, and the world around them. I help them strengthen their relationships so they begin to feel more capable and safe with who they are and what they do.

Welcome! My name is Katherine Longley. I'm excited to work with you to build resources, develop skills, and assist you in taking any necessary steps toward achieving your goals. I work with teens and adults, and my style is relational, holistic, empathetic, and collaborative; I believe that you are the expert of your experience. I enjoy working to understand where you're coming from so that we can explore your roadblocks in life together. I use a combination of approaches that will be catered to your individual needs. Give me a call, text, or email to see if we're a good fit!

The anxieties and worries that constantly invade our mind can be incredibly difficult to live with. We often respond to this by either trying to be superficially positive and “pushing through” or we become regularly overwhelmed by waves of anxiety, panic and chronic stress. If you’ve gotten to a point where the frustration and anguish of anxiety, disruption of sleep and ineffective ways of dealing with those things have reached a crisis point, let’s work together on coming up with new, more effective responses that can tangibly change and improve your life in an ongoing and ultimately fulfilling way.

I provide psychotherapy for individuals with various difficulties in living, using techniques that are supported by evidence. Psychotherapy can help build your coping skills for now and for your future. In addition to working with diverse individuals from across the lifespan, my work focuses on those with chronic medical conditions. I work best with individuals who are looking to develop or refine coping skills and relaxation techniques as well as those who are looking to develop insight into their difficulties.

If you suffer with anxiety or are dealing with past traumatic events, you know how much it can get in the way of living a full, meaningful life; feeling connected with others; and achieving your goals. You don’t have to suffer alone. Working with an empathetic professional in a collaborative, trusting environment, you can learn ways to move beyond what seem like insurmountable barriers. I’ve helped countless people to overcome their struggles with anxiety and trauma to live more meaningful lives, in ways that they never thought they’d be brave enough to accomplish.

Accepting New Clients - I work with people navigating issues of Anxiety, OCD, Life Transitions, Depression, Trauma, Identity, Self-esteem, and Relationships. I will work with you to emphasize acceptance, mindfulness, self-compassion, and using values to move toward a healthier well-being. I have experience working in outpatient community mental health, hospital, college, and the private practice settings. My self interests include backpacking, playing music, burritos, naps, documentaries, procrastination, attending concerts, gardening, and time with family and friends.

Life will inevitably bring up intense emotions and feelings: shame, fear, confusion, etc. Overwhelming pressure, life transitions, past trauma, or simply the burden of daily stressors can pile on you until it feels like the weight of the world is on your shoulders. When overwhelmed, you may find it relatively impossible to maintain close relationships with family, friends, and significant others. This can create a vicious cycle of anxiety, isolation, and hopelessness. It can feel like you have no way out of this bleak season.

I help women struggling with anxiety and ADHD gain confidence and identify ways to support their neurodiverse brains in a neurotypical society. People diagnosed with ADHD are likely to experience additional challenges with anxiety, depression, and disordered eating habits; this combination can make functioning day-to-day feel like a constant uphill battle.

I provide psychotherapy using an integrative approach based around the Internal Family Systems model. I try to offer affordable yet expert treatment options for a variety of mental health, relationship and personal/spiritual growth issues. Whether you struggle with simple to complex trauma, anxiety, depression or substance use issues, I am confident that I can provide you the individualized, compassionate care that you need. I also work with Ketamine-assisted psychotherapy, operate from a spirituality-based framework, and have a history of helping those people who have had difficult-to-treat or treatment-resistant issues.

Do you feel stuck, stressed and anxious, or unsure of which direction to take your relationships, your job, or your life? I can help you get unstuck, back to feeling like yourself and living the life you want. I specialize in the treatment of adults and older adults who are experiencing difficulties related to anxiety, trauma, mood, motivation, psychosis, stress, and life changes (ex: starting college, birth of a child, death of a loved one, end of a relationship or divorce, job change, role change, care giving for a spouse, coping with a serious illness).