Photo of Catherine Jensen, Licensed Professional Counselor in 80203, CO
Catherine Jensen
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Denver, CO 80203
I address a range of concerns with clients including depression, anxiety, relationships, addiction and trauma. I believe that therapy offers the unique opportunity to work on your relationship with yourself, which consequently improves your relationships with others. I guide clients towards a deeper self-awareness and greater emotional resiliency. In my work, I emphasize the importance of self-compassion and taking a mindful stance towards your thoughts and emotions. When we are able to approach our internal life with curiosity and compassion, life is much easier to navigate, and strong emotion states won't overwhelm us.
I address a range of concerns with clients including depression, anxiety, relationships, addiction and trauma. I believe that therapy offers the unique opportunity to work on your relationship with yourself, which consequently improves your relationships with others. I guide clients towards a deeper self-awareness and greater emotional resiliency. In my work, I emphasize the importance of self-compassion and taking a mindful stance towards your thoughts and emotions. When we are able to approach our internal life with curiosity and compassion, life is much easier to navigate, and strong emotion states won't overwhelm us.
(720) 773-2284 View (720) 773-2284
Photo of Kiani Mitchell, Licensed Professional Counselor in 80203, CO
Kiani Mitchell
Licensed Professional Counselor, LPC, NCC, EMDR, Trained
Verified Verified
Denver, CO 80203
However, there's no one right way to reach out, even when fear and anxiety arise from being vulnerable.
Are you feeling held back by experiences of low motivation, loss of interest, constant worrying, and being inauthentic to yourself and others? Do you struggle with past experiences that no longer serve you, and are you searching for a more fulfilling path where you can shine as your most authentic self? If so, I am honored to support and guide your personal growth and fulfillment journey. I specialize in working with diverse communities, and I'm committed to an anti-racist, decolonial, sex, body-positive, queer, and trans-affirming stance.
However, there's no one right way to reach out, even when fear and anxiety arise from being vulnerable.
Are you feeling held back by experiences of low motivation, loss of interest, constant worrying, and being inauthentic to yourself and others? Do you struggle with past experiences that no longer serve you, and are you searching for a more fulfilling path where you can shine as your most authentic self? If so, I am honored to support and guide your personal growth and fulfillment journey. I specialize in working with diverse communities, and I'm committed to an anti-racist, decolonial, sex, body-positive, queer, and trans-affirming stance.
(720) 802-5488 View (720) 802-5488
Photo of Center for Resilience Strategies, Licensed Professional Counselor in 80203, CO
Center for Resilience Strategies
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80203
Stressed? Anxious? Unresolved trauma? Grief from loss? Relationship issues? Low self-esteem? We're here to help you make big changes in your life. CRS provides accessible, affordable, and effective mental health services for Coloradans. With offices in Denver, Aurora, Westminster, and Wheat Ridge, CRS provides individual counseling for teens and adults, play therapy, couple and marital therapy, and family therapy. We work with multiple insurance companies and offer income-based fees for services, all provided in a private practice clinic setting or via telehealth.
Stressed? Anxious? Unresolved trauma? Grief from loss? Relationship issues? Low self-esteem? We're here to help you make big changes in your life. CRS provides accessible, affordable, and effective mental health services for Coloradans. With offices in Denver, Aurora, Westminster, and Wheat Ridge, CRS provides individual counseling for teens and adults, play therapy, couple and marital therapy, and family therapy. We work with multiple insurance companies and offer income-based fees for services, all provided in a private practice clinic setting or via telehealth.
(720) 734-7069 View (720) 734-7069
Photo of Erin Wertheimer, Clinical Social Work/Therapist in 80203, CO
Erin Wertheimer
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
Denver, CO 80203
I absolutely love working as a therapist! Nothing gives me more satisfaction than assisting individuals to reach their full potential. I work with individuals to help each person resolve problems, to create more satisfying relationships with themselves, and to live a fulfilling and meaningful life. I specialize in trauma therapy, adoption, foster care, postpartum, anxiety and depression. I work collaboratively with each person to search for the best options when choosing what type of therapy treatment they feel is best for them.
I absolutely love working as a therapist! Nothing gives me more satisfaction than assisting individuals to reach their full potential. I work with individuals to help each person resolve problems, to create more satisfying relationships with themselves, and to live a fulfilling and meaningful life. I specialize in trauma therapy, adoption, foster care, postpartum, anxiety and depression. I work collaboratively with each person to search for the best options when choosing what type of therapy treatment they feel is best for them.
(720) 868-9350 View (720) 868-9350
Photo of Shonglee Ho, Marriage and Family Therapist Candidate in 80203, CO
Shonglee Ho
Marriage and Family Therapist Candidate, LPCC, MFTC
Verified Verified
Denver, CO 80203
Grounded in empathy, curiosity, and a deep belief in the capacity for change and growth, I am dedicated to supporting individuals, couples, and families build stronger and more fulfilling relationships, heal from attachment wounds, process traumatic experiences, and foster emotional well-being. If you are facing relationship challenges and communication breakdowns, struggling to cope with stress, anxiety, and depression, having difficulty with self-compassion, navigating cultural identity issues, experiencing harm due to systemic injustices, and/or looking to gain a deeper understanding of yourself, I am here to support you.
Grounded in empathy, curiosity, and a deep belief in the capacity for change and growth, I am dedicated to supporting individuals, couples, and families build stronger and more fulfilling relationships, heal from attachment wounds, process traumatic experiences, and foster emotional well-being. If you are facing relationship challenges and communication breakdowns, struggling to cope with stress, anxiety, and depression, having difficulty with self-compassion, navigating cultural identity issues, experiencing harm due to systemic injustices, and/or looking to gain a deeper understanding of yourself, I am here to support you.
(720) 704-1324 View (720) 704-1324
Photo of Kendall Harvey, Licensed Professional Counselor in 80203, CO
Kendall Harvey
Licensed Professional Counselor, MA, LPC, RYT, NCC
Verified Verified
4 Endorsed
Denver, CO 80203  (Online Only)
I am a somatic psychotherapist specializing in Womens health. The foundation of my approach to psychotherapy is in addressing the needs of the nervous system, helping clients to understand their own behavior and to improve their ability to live in their desired experience (less anxious, less depressed, more hopeful, etc.). In addition, my training provides the opportunity to address the distress of living in experiences that we never wanted to have and don't want to be the reality. I am dedicated to providing women with a safe environment to process trauma, grief, loss, fears and hopes as they manage the tasks of daily life.
I am a somatic psychotherapist specializing in Womens health. The foundation of my approach to psychotherapy is in addressing the needs of the nervous system, helping clients to understand their own behavior and to improve their ability to live in their desired experience (less anxious, less depressed, more hopeful, etc.). In addition, my training provides the opportunity to address the distress of living in experiences that we never wanted to have and don't want to be the reality. I am dedicated to providing women with a safe environment to process trauma, grief, loss, fears and hopes as they manage the tasks of daily life.
(720) 336-7762 View (720) 336-7762
Photo of Alexander Goodyear, Licensed Professional Counselor Candidate in 80203, CO
Alexander Goodyear
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
4 Endorsed
Denver, CO 80203  (Online Only)
I specialize in treating depression, anxiety, trauma, grief and loss, relational distress, sexuality, identity distress, and life transitions.
I would like to offer you a genuine connection. One where safety and trust is not only valued, but prioritized as a means to deepen. My approach is first and foremost about fostering the therapeutic relationship itself. My focus is client-centered and rapport-oriented to cultivate a relationship where all of you is welcome. I understand the complexity of feelings and thoughts, and how they may feel overwhelming, uncomfortable, incongruent, challenging, or conflicting. I offer skills and tools to help befriend these parts so they feel more manageable. I believe healing is not linear and am here to support you on your unique journey.
I specialize in treating depression, anxiety, trauma, grief and loss, relational distress, sexuality, identity distress, and life transitions.
I would like to offer you a genuine connection. One where safety and trust is not only valued, but prioritized as a means to deepen. My approach is first and foremost about fostering the therapeutic relationship itself. My focus is client-centered and rapport-oriented to cultivate a relationship where all of you is welcome. I understand the complexity of feelings and thoughts, and how they may feel overwhelming, uncomfortable, incongruent, challenging, or conflicting. I offer skills and tools to help befriend these parts so they feel more manageable. I believe healing is not linear and am here to support you on your unique journey.
(720) 743-4974 View (720) 743-4974
Photo of Emmy Crouter, Clinical Social Work/Therapist in 80203, CO
Emmy Crouter
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Denver, CO 80203
Hi there! It is normal to feel overwhelmed once you’ve decided to enlist the help of a therapist. I specialize in helping individuals who face anxiety, depression, the challenge of transition, and pain from the past. Once we look at what's going on and how the past shapes the present, we have more agency in how the future unfolds. If you feel sad, worried, and insecure, let's talk.
Hi there! It is normal to feel overwhelmed once you’ve decided to enlist the help of a therapist. I specialize in helping individuals who face anxiety, depression, the challenge of transition, and pain from the past. Once we look at what's going on and how the past shapes the present, we have more agency in how the future unfolds. If you feel sad, worried, and insecure, let's talk.
(720) 500-6143 View (720) 500-6143
Photo of Naomi Victoria Akwei-Sturdy, Licensed Professional Counselor Candidate in 80203, CO
Naomi Victoria Akwei-Sturdy
Licensed Professional Counselor Candidate , LPCC
Verified Verified
Denver, CO 80203  (Online Only)
Hey there! I am an experienced mental health therapist from the UK. With a background in Gestalt therapy, I also work from an integrative stand point using Person Centered, CBT, as well as DBT therapeutic interventions. I am experienced in working with issues such as sexual trauma, abuse issues, anxiety, depression, cultural issues, divorce, bio-polar ,adoption issues. Together, I can help you accomplish all your goals.
Hey there! I am an experienced mental health therapist from the UK. With a background in Gestalt therapy, I also work from an integrative stand point using Person Centered, CBT, as well as DBT therapeutic interventions. I am experienced in working with issues such as sexual trauma, abuse issues, anxiety, depression, cultural issues, divorce, bio-polar ,adoption issues. Together, I can help you accomplish all your goals.
(720) 928-3337 View (720) 928-3337
Photo of Alex Boyce, Licensed Professional Counselor in 80203, CO
Alex Boyce
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Denver, CO 80203
I work with issues ranging from children/teens who have experienced trauma, attachment issues, anxiety (including Obsessive-Compulsive Disorder, separation anxiety, and generalized worries), and emotional dysregulation.
Are you looking for a therapist who can help your child or teenager learn to manage their emotions instead of engaging in all-out temper tantrums? As a caregiver, are you wondering what the best approach is to manage these difficult moments and to deepen your relationship with your child at the same time? In a therapy session with me, your child will learn techniques to encourage self-awareness in order to prevent acting-out behavior and you will learn strategies to support your child on this journey. A typical therapy session may include play therapy, yoga poses, breathwork, and/or creative arts.
I work with issues ranging from children/teens who have experienced trauma, attachment issues, anxiety (including Obsessive-Compulsive Disorder, separation anxiety, and generalized worries), and emotional dysregulation.
Are you looking for a therapist who can help your child or teenager learn to manage their emotions instead of engaging in all-out temper tantrums? As a caregiver, are you wondering what the best approach is to manage these difficult moments and to deepen your relationship with your child at the same time? In a therapy session with me, your child will learn techniques to encourage self-awareness in order to prevent acting-out behavior and you will learn strategies to support your child on this journey. A typical therapy session may include play therapy, yoga poses, breathwork, and/or creative arts.
(720) 924-6602 View (720) 924-6602
Photo of Jane Connell Hartmann, Clinical Social Work/Therapist in 80203, CO
Jane Connell Hartmann
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Denver, CO 80203  (Online Only)
I specialize in emotional support for teenagers and adults who are struggling with trauma, grief, anxiety, depression, relationship issues, and life transitions.
I believe in a holistic focused approach to therapy. I incorporate mind, body and spirit to achieve a regulated emotional state and balance in one's life. I believe that client's are the experts in their own life and I have a variety of therapeutic techniques in my toolbox to accommodate each individual to find their unique healing path.
I specialize in emotional support for teenagers and adults who are struggling with trauma, grief, anxiety, depression, relationship issues, and life transitions.
I believe in a holistic focused approach to therapy. I incorporate mind, body and spirit to achieve a regulated emotional state and balance in one's life. I believe that client's are the experts in their own life and I have a variety of therapeutic techniques in my toolbox to accommodate each individual to find their unique healing path.
(720) 586-4189 View (720) 586-4189
Photo of Birch Psychology, Psychologist in 80203, CO
Birch Psychology
Psychologist, MFT, PsyD
Verified Verified
Denver, CO 80203
Other specialities include supporting individuals who have experienced trauma, grief & loss, anxiety and depression.
Birch Psychology is a practice devoted to helping individuals and families grow, discover and reach their potential. This is the primary focus of all the clinicians in practice at Birch. Through specialties in working with adults, adolescents and children.
Other specialities include supporting individuals who have experienced trauma, grief & loss, anxiety and depression.
Birch Psychology is a practice devoted to helping individuals and families grow, discover and reach their potential. This is the primary focus of all the clinicians in practice at Birch. Through specialties in working with adults, adolescents and children.
(303) 536-3840 View (303) 536-3840
Photo of Jesse Andrew Proia, Marriage & Family Therapist in 80203, CO
Jesse Andrew Proia
Marriage & Family Therapist, LMFT
Verified Verified
Denver, CO 80203
Jesse Proia (he/him/his) is an LGBTQ+ therapist and writer who has dedicated their career to helping individuals navigate anxiety, depression, and trauma. With a deep understanding of the unique challenges faced by the LGBTQ+ community, Jesse provides a safe and inclusive space for clients to explore their emotions and experiences. Their compassionate and empathetic approach allows clients to feel heard and understood, fostering a strong therapeutic alliance. Jesse believes in the power of storytelling and utilizes his skills as a writer to help clients explore their narratives and find meaning in their experiences.
Jesse Proia (he/him/his) is an LGBTQ+ therapist and writer who has dedicated their career to helping individuals navigate anxiety, depression, and trauma. With a deep understanding of the unique challenges faced by the LGBTQ+ community, Jesse provides a safe and inclusive space for clients to explore their emotions and experiences. Their compassionate and empathetic approach allows clients to feel heard and understood, fostering a strong therapeutic alliance. Jesse believes in the power of storytelling and utilizes his skills as a writer to help clients explore their narratives and find meaning in their experiences.
(720) 784-4189 View (720) 784-4189
Photo of Kelly Hilst, Licensed Professional Counselor in 80203, CO
Kelly Hilst
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80203
As a Licensed School Counselor (PreK-12), I've supported many children and families manage a variety of difficulties, including anxiety, depression, ADHD, behavior challenges, and self-harm.
Hello! Welcome to Kelly Hilst Counseling, where I support kids and families navigate the challenges of growing up. I offer personalized therapy infused with authenticity, curiosity, and hope. I create a safe and accepting space where I value and respect people of all backgrounds and identities. My work is informed by relational neuroscience, trauma-informed care, and attachment research, and I have advanced training in Dialectical Behavior Therapy (DBT) and Mindfulness.
As a Licensed School Counselor (PreK-12), I've supported many children and families manage a variety of difficulties, including anxiety, depression, ADHD, behavior challenges, and self-harm.
Hello! Welcome to Kelly Hilst Counseling, where I support kids and families navigate the challenges of growing up. I offer personalized therapy infused with authenticity, curiosity, and hope. I create a safe and accepting space where I value and respect people of all backgrounds and identities. My work is informed by relational neuroscience, trauma-informed care, and attachment research, and I have advanced training in Dialectical Behavior Therapy (DBT) and Mindfulness.
(866) 520-9943 View (866) 520-9943
Photo of Christine Anne DeVore, Psychologist in 80203, CO
Christine Anne DeVore
Psychologist, PsyD
Verified Verified
1 Endorsed
Denver, CO 80203
An area of focus includes supporting the well-being of parents through transitional periods including parenthood, postpartum depression and anxiety, infertility and grief and loss.
Step into a better you. Call today. Dr. DeVore believes that illuminating and unfolding can lead to personal transformation. She is devoted to helping clients reach their full potential by providing a rich and safe experience, allowing for emotional and relational growth. Dr. DeVore provides therapeutic support for a variety of issues, including postpartum depression/anxiety, depression, anxiety, relational issues, grief and loss and trauma. Additionally, she conducts psychological assessment for learning and psychological issues, including learning disorders, ADHD, and emotional problems.
An area of focus includes supporting the well-being of parents through transitional periods including parenthood, postpartum depression and anxiety, infertility and grief and loss.
Step into a better you. Call today. Dr. DeVore believes that illuminating and unfolding can lead to personal transformation. She is devoted to helping clients reach their full potential by providing a rich and safe experience, allowing for emotional and relational growth. Dr. DeVore provides therapeutic support for a variety of issues, including postpartum depression/anxiety, depression, anxiety, relational issues, grief and loss and trauma. Additionally, she conducts psychological assessment for learning and psychological issues, including learning disorders, ADHD, and emotional problems.
(303) 834-1026 x5 View (303) 834-1026 x5
Photo of Aleisha Maunu, Marriage & Family Therapist in 80203, CO
Aleisha Maunu
Marriage & Family Therapist, MA, LMFT, LAC
Verified Verified
3 Endorsed
Denver, CO 80203  (Online Only)
Are you struggling in your relationship with your partner, with stressors in your family/work life, with your child's behaviors/emotions, or with your own personal/inner fears/worries/sadness? Perhaps you are struggling with the question, 'Who am I?' If you are feeling stuck, I can help you. Many people have gone through what you are going through, and there is help out there. I am a licensed therapist in the Denver Metro area with over 20 years of experience in the helping field, and I work with kids/teens, couples, families, and individuals.
Are you struggling in your relationship with your partner, with stressors in your family/work life, with your child's behaviors/emotions, or with your own personal/inner fears/worries/sadness? Perhaps you are struggling with the question, 'Who am I?' If you are feeling stuck, I can help you. Many people have gone through what you are going through, and there is help out there. I am a licensed therapist in the Denver Metro area with over 20 years of experience in the helping field, and I work with kids/teens, couples, families, and individuals.
(303) 351-5143 View (303) 351-5143
Photo of Timothy J Gartz, Clinical Social Work/Therapist in 80203, CO
Timothy J Gartz
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80203
Regardless of challenge, whether it be trauma, family discord, marital disruption, depression, educational or life adjustments, anxiety or grief I look for ways to help my clients find meaning to elevate their purpose to find better fulfillment and joy in life.
Welcome! I am Timothy Gartz, MSW Licensed Clinical Social Worker in Mesa, Arizona. My greatest desire is to provide a professional environment of trust in order to explore any of your challenges or life adjustments. I am a skilled therapist with 20 years of practical experience in a variety of locations and settings including private practice, broad state health clinics in Hawaii, St. Louis, and Denver as well as internationally in Hong Kong and Shanghai. These experiences allow me to provide personalized solution focused services that are culturally competent and tailor made to help you regain confidence and achieve your goals.
Regardless of challenge, whether it be trauma, family discord, marital disruption, depression, educational or life adjustments, anxiety or grief I look for ways to help my clients find meaning to elevate their purpose to find better fulfillment and joy in life.
Welcome! I am Timothy Gartz, MSW Licensed Clinical Social Worker in Mesa, Arizona. My greatest desire is to provide a professional environment of trust in order to explore any of your challenges or life adjustments. I am a skilled therapist with 20 years of practical experience in a variety of locations and settings including private practice, broad state health clinics in Hawaii, St. Louis, and Denver as well as internationally in Hong Kong and Shanghai. These experiences allow me to provide personalized solution focused services that are culturally competent and tailor made to help you regain confidence and achieve your goals.
(520) 376-8327 View (520) 376-8327
Photo of Deb Felio, Licensed Professional Counselor in 80203, CO
Deb Felio
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80203
Old beliefs, blame and shame create fears that can be hard to step out of.
Providing help throughout Colorado - Teletherapy and in person at Birch Psychology Life is hard, and none of us can do it alone. We all get tired of making the same mistakes and feeling stuck. Ever hear anyone say "It's not your fault?" It could be the way your brain operates - ADHD, gifted, creative. That can impact how we think, feel, act and react in our current lives. Whether you are searching for the first time, or after several tries, now is the time to do the deep work. You deserve to know and live a different experience. Appointments available some evenings - and Saturdays through Birch Psychology. Let's talk.
Old beliefs, blame and shame create fears that can be hard to step out of.
Providing help throughout Colorado - Teletherapy and in person at Birch Psychology Life is hard, and none of us can do it alone. We all get tired of making the same mistakes and feeling stuck. Ever hear anyone say "It's not your fault?" It could be the way your brain operates - ADHD, gifted, creative. That can impact how we think, feel, act and react in our current lives. Whether you are searching for the first time, or after several tries, now is the time to do the deep work. You deserve to know and live a different experience. Appointments available some evenings - and Saturdays through Birch Psychology. Let's talk.
(303) 834-1026 x19 View (303) 834-1026 x19
Photo of Tristan Johnson, Marriage and Family Therapist Candidate in 80203, CO
Tristan Johnson
Marriage and Family Therapist Candidate, BSc, MA, MFTC
Verified Verified
1 Endorsed
Denver, CO 80203  (Online Only)
Are you feeling lost or unfulfilled in your life or relationships? Are you anxious about what's next? If you are tired of being stuck in life and reliving the same cycle over and over again, let's chat! Whether your seeking support as an individual, a couple or a family, I am happy to help.
I like to create an environment that encourages self- awareness and promotes lasting change. I believe that we all have potential to obtain fulfillment. My goal as the therapist is to help support, empower, and advise so that you may achieve your goals and reach your fullest potential. Life can be hard and complicated, and each of our experiences are unique. Which is why I like to organize my orientation around my clients so that they can get the most out of our time. My intention is to create a nonjudgmental, collaborative space where my clients can unpack their truths and begin to heal.
Are you feeling lost or unfulfilled in your life or relationships? Are you anxious about what's next? If you are tired of being stuck in life and reliving the same cycle over and over again, let's chat! Whether your seeking support as an individual, a couple or a family, I am happy to help.
I like to create an environment that encourages self- awareness and promotes lasting change. I believe that we all have potential to obtain fulfillment. My goal as the therapist is to help support, empower, and advise so that you may achieve your goals and reach your fullest potential. Life can be hard and complicated, and each of our experiences are unique. Which is why I like to organize my orientation around my clients so that they can get the most out of our time. My intention is to create a nonjudgmental, collaborative space where my clients can unpack their truths and begin to heal.
(720) 710-0424 View (720) 710-0424
Photo of Janean Anderson, Psychologist in 80203, CO
Janean Anderson
Psychologist, PhD, CEDS
Verified Verified
7 Endorsed
Denver, CO 80203
I specialize in treating Eating Disorders, codependency, and perfectionism and anxiety.
My style is warm, real, and practical. Working with me in therapy means having a conversation, just two people talking together. I embrace humor and honesty in therapy. I balance helping you gain greater understanding of yourself with taking action, supporting your every step. I strive to provide the best services possible by helping you to feel deeply understood by considering all the aspects of your unique story and using therapeutic techniques that have been shown by research to be effective. I provide individual and group therapy as well as psychological evaluations (testing).
I specialize in treating Eating Disorders, codependency, and perfectionism and anxiety.
My style is warm, real, and practical. Working with me in therapy means having a conversation, just two people talking together. I embrace humor and honesty in therapy. I balance helping you gain greater understanding of yourself with taking action, supporting your every step. I strive to provide the best services possible by helping you to feel deeply understood by considering all the aspects of your unique story and using therapeutic techniques that have been shown by research to be effective. I provide individual and group therapy as well as psychological evaluations (testing).
(970) 366-3075 View (970) 366-3075
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.