Photo of Taylor Burke, Counselor in 80031, CO
Taylor Burke
Counselor, MS, LPCC
Verified Verified
Westminster, CO 80031  (Online Only)
I aim to guide individuals 18+ suffering from symptoms related to anxiety, depression, childhood trauma and transitional life periods. I am drawn to focusing on attachment as we experience life as children & how that affects relationships and behaviors in adulthood. This understanding of attachment can be with couples and individuals. This process can be a difficult one, so I try to make it the best experience possible and truly care for my clients and their success.
I aim to guide individuals 18+ suffering from symptoms related to anxiety, depression, childhood trauma and transitional life periods. I am drawn to focusing on attachment as we experience life as children & how that affects relationships and behaviors in adulthood. This understanding of attachment can be with couples and individuals. This process can be a difficult one, so I try to make it the best experience possible and truly care for my clients and their success.
(720) 703-9369 View (720) 703-9369
Photo of Caren Kelly Relationship Therapy, PLLC, Marriage and Family Therapist Candidate in 80031, CO
Caren Kelly Relationship Therapy, PLLC
Marriage and Family Therapist Candidate, MA, MFTC
Verified Verified
1 Endorsed
Westminster, CO 80031
Caren is more than comfortable with LBGTQ+, polyamorous, and other ENM relationship structures. Whether you are struggling with a relationship, anxiety, depression, ADHD, or just life changes, Caren will use evidence-based therapies to help you through. Caren’s work as an MFT brings systems therapy, believing that all people are part of a larger system, and allows us to look at how various living/working/social environments influence our behaviors.
Caren is more than comfortable with LBGTQ+, polyamorous, and other ENM relationship structures. Whether you are struggling with a relationship, anxiety, depression, ADHD, or just life changes, Caren will use evidence-based therapies to help you through. Caren’s work as an MFT brings systems therapy, believing that all people are part of a larger system, and allows us to look at how various living/working/social environments influence our behaviors.
(720) 664-3015 View (720) 664-3015
Photo of Linda Stilling, Marriage & Family Therapist in 80031, CO
Linda Stilling
Marriage & Family Therapist, MS, LMFT
Verified Verified
Westminster, CO 80031
I often work with childhood trauma, attachments, anxiety, and depression.
Lacking direction and purpose, questioning your choices, waking up in the middle of the night thinking of all the things to do? Life, and all the transitions in it, has a way of bringing us to the edge of our capacity, and letting us lose our sense of self. Therapy can help you rework your potential and get to the place that you want to be.
I often work with childhood trauma, attachments, anxiety, and depression.
Lacking direction and purpose, questioning your choices, waking up in the middle of the night thinking of all the things to do? Life, and all the transitions in it, has a way of bringing us to the edge of our capacity, and letting us lose our sense of self. Therapy can help you rework your potential and get to the place that you want to be.
(720) 410-5716 View (720) 410-5716
Photo of Brandon J Roth, Licensed Professional Counselor in 80031, CO
Brandon J Roth
Licensed Professional Counselor, LPC
Verified Verified
Westminster, CO 80031
Are you struggling with relationships? Do you feel judged unfairly? Are depression and/or anxiety causing you difficulties?
Are you struggling with relationships? Do you feel judged unfairly? Are depression and/or anxiety causing you difficulties?
(208) 317-5875 View (208) 317-5875
Photo of Kate Demling Hayes, Clinical Social Work/Therapist in 80031, CO
Kate Demling Hayes
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Westminster, CO 80031
I specialize in helping adolescents, adults and couples work through trauma, life transitions, relationship issues, anxiety, depression and times of crisis. My therapeutic style is client-centered and I draw from several therapeutic approaches to meet your individual needs. I provide a safe and accepting environment for you to explore and confront the challenges you face without judgment. I offer individual and couples therapy.
I specialize in helping adolescents, adults and couples work through trauma, life transitions, relationship issues, anxiety, depression and times of crisis. My therapeutic style is client-centered and I draw from several therapeutic approaches to meet your individual needs. I provide a safe and accepting environment for you to explore and confront the challenges you face without judgment. I offer individual and couples therapy.
(720) 523-0134 View (720) 523-0134
Photo of Hiroko Hirata, Licensed Professional Counselor Candidate in 80031, CO
Hiroko Hirata
Licensed Professional Counselor Candidate, MA, LPCC, MDiv
Verified Verified
1 Endorsed
Westminster, CO 80031
Her previous training includes trauma, grief, addiction, depression, and anxiety.
Hiroko was born and raised in Kyoto, Japan, and she's fluent in both Japanese and English. She began her work as a counselor in 2017. And her vast background in providing spiritual care as a hospice and hospital chaplain makes her uniquely qualified to provide a therapeutic experience that is wholistic in approach and insightful in application. She immigrated to the US as a young adult, and throughout her time in the states has been exposed to multi-cultural communities. Through these experiences, she learned to value the ability to see through different cultural lenses.
Her previous training includes trauma, grief, addiction, depression, and anxiety.
Hiroko was born and raised in Kyoto, Japan, and she's fluent in both Japanese and English. She began her work as a counselor in 2017. And her vast background in providing spiritual care as a hospice and hospital chaplain makes her uniquely qualified to provide a therapeutic experience that is wholistic in approach and insightful in application. She immigrated to the US as a young adult, and throughout her time in the states has been exposed to multi-cultural communities. Through these experiences, she learned to value the ability to see through different cultural lenses.
(303) 647-9121 View (303) 647-9121
Photo of KidStuff Child and Family Counseling, P.C., Licensed Professional Counselor in 80031, CO
KidStuff Child and Family Counseling, P.C.
Licensed Professional Counselor, LPC, LCSW, LMFT
Verified Verified
Westminster, CO 80031
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
(719) 394-9745 View (719) 394-9745
Photo of KidStuff Child and Family Counseling, PC, Licensed Professional Counselor in 80031, CO
KidStuff Child and Family Counseling, PC
Licensed Professional Counselor
Verified Verified
Westminster, CO 80031
Waitlist for new clients
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
Currently a waitlist in CO Springs. Hiring Soon! KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
Currently a waitlist in CO Springs. Hiring Soon! KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
(719) 394-9821 View (719) 394-9821
Photo of KidStuff Child and Family Counseling, PC, Licensed Professional Counselor in 80031, CO
KidStuff Child and Family Counseling, PC
Licensed Professional Counselor, LPC, LMFT, LCSW
Verified Verified
Westminster, CO 80031
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
(720) 597-7989 View (720) 597-7989
Photo of Elena V. Dvoskina, Licensed Professional Counselor in 80031, CO
Elena V. Dvoskina
Licensed Professional Counselor, MA, LPC
Verified Verified
Westminster, CO 80031
Throughout my professional practice I have worked successfully with people who have experienced problems such as depression, anxiety, fears, emotional pain, posttraumatic and personality disorders, relationships difficulties and low self-esteem.
Are you afraid of being abandoned? Do you try to avoid being alone? Do you have unstable and intense relationships? Are you often confused about who you are as a person? Do you often feel bored, empty, or in deep emotional pain? Do your emotions and moods change frequently? Don't hesitate to call for help. I have over 25 years of experience as a psychotherapist and specialize in personality issues. I will work with you to tailor a therapy style that is comprehensive and sensitive to your needs.
Throughout my professional practice I have worked successfully with people who have experienced problems such as depression, anxiety, fears, emotional pain, posttraumatic and personality disorders, relationships difficulties and low self-esteem.
Are you afraid of being abandoned? Do you try to avoid being alone? Do you have unstable and intense relationships? Are you often confused about who you are as a person? Do you often feel bored, empty, or in deep emotional pain? Do your emotions and moods change frequently? Don't hesitate to call for help. I have over 25 years of experience as a psychotherapist and specialize in personality issues. I will work with you to tailor a therapy style that is comprehensive and sensitive to your needs.
(720) 706-2526 View (720) 706-2526
Photo of Jennifer Kovach, Licensed Professional Counselor in 80031, CO
Jennifer Kovach
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Westminster, CO 80031
My ideal client wants to break free from the grip of anxiety and reclaim their life. They seek a path to a calmer, more confident, and happier self. They understand that by addressing their anxiety, they can unlock their true potential and experience personal growth, improved relationships, and a sense of fulfillment.
My ideal client wants to break free from the grip of anxiety and reclaim their life. They seek a path to a calmer, more confident, and happier self. They understand that by addressing their anxiety, they can unlock their true potential and experience personal growth, improved relationships, and a sense of fulfillment.
(720) 438-4101 View (720) 438-4101
Photo of Matthew Cavanna, Counselor in 80031, CO
Matthew Cavanna
Counselor, BFA, MA, LPCC
Verified Verified
Westminster, CO 80031
Are you concerned with aspects of your behavior and want to understand their root causes? Are you and your partner needing guidance to work through challenges in your relationship and improve the quality and depth of your intimacy? Are you wanting to feel more safe and at home in your own skin? I view counseling as a sacred container which supports your innate healing capacity to emerge. Just as a doctor does not “heal” a broken bone, therapy does not heal the wounds of the heart and soul. Instead, we create a safe space together in which your powerful inner healing capacity is supported to emerge.
Are you concerned with aspects of your behavior and want to understand their root causes? Are you and your partner needing guidance to work through challenges in your relationship and improve the quality and depth of your intimacy? Are you wanting to feel more safe and at home in your own skin? I view counseling as a sacred container which supports your innate healing capacity to emerge. Just as a doctor does not “heal” a broken bone, therapy does not heal the wounds of the heart and soul. Instead, we create a safe space together in which your powerful inner healing capacity is supported to emerge.
(720) 571-9318 View (720) 571-9318
Photo of Elizabeth (Liz) Schuler, Pre-Licensed Professional in 80031, CO
Elizabeth (Liz) Schuler
Pre-Licensed Professional, MFTC
Verified Verified
Westminster, CO 80031
Life’s ups and downs can be challenging and sometimes leave us feeling alone and misunderstood. You might be feeling stressed or overwhelmed — or longing for meaningful connections. If this sounds familiar, you are not alone. Sometimes change is expected, and other times it can surprise us.
Life’s ups and downs can be challenging and sometimes leave us feeling alone and misunderstood. You might be feeling stressed or overwhelmed — or longing for meaningful connections. If this sounds familiar, you are not alone. Sometimes change is expected, and other times it can surprise us.
(720) 706-2668 View (720) 706-2668
Photo of Cordelia Tafoya, Marriage & Family Therapist Associate in 80031, CO
Cordelia Tafoya
Marriage & Family Therapist Associate, MA, MFTC
Verified Verified
1 Endorsed
Westminster, CO 80031
Browsing through these profiles, you are probably looking to begin a journey towards healing, health, personal or relational growth, or, perhaps even, all four. I am here to walk alongside you in YOUR journey, a journey I know is unique and has incredible potential not only to lead you towards a better life, but a life that is both fulfilling and enriching.
Browsing through these profiles, you are probably looking to begin a journey towards healing, health, personal or relational growth, or, perhaps even, all four. I am here to walk alongside you in YOUR journey, a journey I know is unique and has incredible potential not only to lead you towards a better life, but a life that is both fulfilling and enriching.
(720) 477-6848 View (720) 477-6848
Photo of Kali Karakasidou, Marriage and Family Therapist Candidate in 80031, CO
Kali Karakasidou
Marriage and Family Therapist Candidate, MFT-C, LPCC
Verified Verified
1 Endorsed
Westminster, CO 80031
I work with individuals and couples from a holistic lens, blending traditional talk therapy with mindfulness and somatic practices to support your journey toward wellbeing, empowerment, and fulfillment.
I work with individuals and couples from a holistic lens, blending traditional talk therapy with mindfulness and somatic practices to support your journey toward wellbeing, empowerment, and fulfillment.
(720) 706-7325 View (720) 706-7325
Photo of Andrea Mendes, Licensed Professional Counselor in 80031, CO
Andrea Mendes
Licensed Professional Counselor, LPC
Verified Verified
Westminster, CO 80031  (Online Only)
Andrea works collaboratively with clients to reach what they are looking for in their life and help them heal from past situations that have resulted in disruption in relationships and in other daily functions of living. Andrea is able to connect easily with clients and families of clients to improve relationships and reduce conflict by using solution focused communication.
Andrea works collaboratively with clients to reach what they are looking for in their life and help them heal from past situations that have resulted in disruption in relationships and in other daily functions of living. Andrea is able to connect easily with clients and families of clients to improve relationships and reduce conflict by using solution focused communication.
(720) 741-6158 View (720) 741-6158
Photo of Bridgid Lupetin, Counselor in 80031, CO
Bridgid Lupetin
Counselor, MA, LPCC
Verified Verified
8 Endorsed
Denver, CO 80031
Hello and welcome! I'm here to compassionately guide you through grief, trauma, and life transitions. Whether facing challenges or seeking support for relationship insecurities, my mission is to facilitate understanding and healing. From career shifts to changes in relationships, I bring expertise to navigate transformations. For couples with connection struggles, I provide support to strengthen your bond. Through a client-centered approach, we'll explore experiences, fostering resiliency, understanding, and renewed security. If you're on a journey to self-compassion and fulfillment, let’s connect.
Hello and welcome! I'm here to compassionately guide you through grief, trauma, and life transitions. Whether facing challenges or seeking support for relationship insecurities, my mission is to facilitate understanding and healing. From career shifts to changes in relationships, I bring expertise to navigate transformations. For couples with connection struggles, I provide support to strengthen your bond. Through a client-centered approach, we'll explore experiences, fostering resiliency, understanding, and renewed security. If you're on a journey to self-compassion and fulfillment, let’s connect.
(720) 740-8720 View (720) 740-8720
Photo of Kimberly Jones, Marriage & Family Therapist in 80031, CO
Kimberly Jones
Marriage & Family Therapist, MFT
Verified Verified
Westminster, CO 80031  (Online Only)
Kim specializes in working with couples and families using a client-centered approach. Kim tailors therapy based on the client’s needs and can offer emotionally-focused therapy, solution-focused strategies, and cognitive-behavioral therapy.
Kim specializes in working with couples and families using a client-centered approach. Kim tailors therapy based on the client’s needs and can offer emotionally-focused therapy, solution-focused strategies, and cognitive-behavioral therapy.
(720) 575-3837 View (720) 575-3837
Photo of Amy Monreal, Pre-Licensed Professional in 80031, CO
Amy Monreal
Pre-Licensed Professional, MFT-C
Verified Verified
1 Endorsed
Westminster, CO 80031
Maybe you're in a relationship where conflict is difficult to navigate, and you feel stuck in patterns that leave you feeling frustrated and alone. Maybe you're a parent who worries about your teen and their behaviors. Perhaps you're ready to heal past wounds and need support building a healthy sense of self. Having a space to talk to someone can help us feel seen, grounded, and ultimately allow us to discover our truest selves.
Maybe you're in a relationship where conflict is difficult to navigate, and you feel stuck in patterns that leave you feeling frustrated and alone. Maybe you're a parent who worries about your teen and their behaviors. Perhaps you're ready to heal past wounds and need support building a healthy sense of self. Having a space to talk to someone can help us feel seen, grounded, and ultimately allow us to discover our truest selves.
(720) 782-5648 View (720) 782-5648
Photo of Megan Giehl, Marriage & Family Therapist in 80031, CO
Megan Giehl
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Westminster, CO 80031
Hi! I’m Megan. I work with adults & couples in their 20's & 30's to help them develop healthy relationships with themselves & the world around them. Maybe you find success in your work, but desire your interpersonal relationships to be stronger. Perhaps you’re searching for clarity or stability after experiencing a break up, a move, a career switch, or a life transition. You may be a couple desiring stronger connection, better communication, & more depth in your relationship. Whether an individual or a couple, you're noticing that past experiences & old patterns are interrupting the life and relationships you're trying to build.
Hi! I’m Megan. I work with adults & couples in their 20's & 30's to help them develop healthy relationships with themselves & the world around them. Maybe you find success in your work, but desire your interpersonal relationships to be stronger. Perhaps you’re searching for clarity or stability after experiencing a break up, a move, a career switch, or a life transition. You may be a couple desiring stronger connection, better communication, & more depth in your relationship. Whether an individual or a couple, you're noticing that past experiences & old patterns are interrupting the life and relationships you're trying to build.
(888) 731-5506 View (888) 731-5506

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.