Therapists in 78756

Experiencing anxiety can feel overwhelming and you may find yourself avoiding people, places and things in an attempt to manage your symptoms. You may find that your world is getting smaller and smaller and may feel like you are in a constant cycle of anxiety and a mix of other painful emotions. I would like to help you change your relationship with anxiety. Through collaboration, you can learn skills to help you face and manage your anxiety symptoms, so that you can go after the life that you want.

I specialize in working with individuals and couples from a holistic perspective, incorporating evidence-based modalities to support healing and growth. My practice is informed by the belief that healing occurs within the context of relationships. I approach therapy from a "person in the environment perspective". I help clients explore the dynamics within their families of origin and how these patterns continue to influence their current relationships and sense of self. We will also explore the importance of secure attachments in fostering emotional regulation and resilience.

Overwhelmed? Anxious? Scattered? On edge? Feel stuck? Ready to finally dive into achieving your goals? I spent many years in the tech industry and understand first-hand the pressures that come with managing a stressful job and/or school, family responsibilities, and living a fulfilling life. I am ready to help you build resilience, leverage your strengths, make the most from each day, and, ultimately, help you build the kind of life you want. I specialize in working with people who struggle with ADHD/executive dysfunction, Anxiety, and job- or school-related stress.

Hi there! I’m so glad you’re here. My name is Katherine, and I’d be honored to partner with you on your wellness journey. Whether you’re seeking support through life’s challenges or relief from difficult experiences you’ve had, you’re in the right place. My style in the therapy room is warm, curious, and authentic. I practice with the belief that clients are the experts in their own lives, so you can also expect a collaborative and empowering dynamic.

I consider counseling a journey toward self-discovery, transformation, and authenticity that we will embark on together. Through these values we will discover the power within you to find a way forward to the life you desire. I will guide you through confusing issues, provide new perspectives, encourage you to exercise your strengths, and collaboratively find constructive and creative ways to move forward. The goal is to help you see the change you seek is already within you, recognizing and appreciating this core potential. This will allow you to experience yourself as more potent in your life and open possibilities in your future.

It is time to heal the split. Red vs Blue. Autonomy vs Community. Masculine vs Feminine. Mind vs Body. Earth vs. Human. Rationality vs Intuition. Science vs Spirit. All of these divisions have created monstrous cracks in our collective and inner landscapes, which have been making us sick psychologically, physically, and spiritually. However, for those who are willing to slow down and step into these cracks, therein lies the space and possibility for something new and more beautiful to emerge. We have become fractured and fragmented by a misunderstood myth of separation.