Photo of Susannah D. Kirksey, Licensed Professional Counselor in 78746, TX
Susannah D. Kirksey
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Rollingwood, TX 78746
We live in an extraordinary stressful time. Do you find yourself feeling anxious, depressed, or lonely? Maybe you face issues of love and relationship, career and money, health and happiness, or bereavement and loss. Perhaps you are simply sick of repeating the same self-defeating patterns. Whatever the case, we can figure it out together. I will guide you in the journey of self-inquiry that will lead to creating something beautiful and extraordinary in your life no matter the circumstance. Life will take on new meaning and purpose as you begin to explore and discover and love who you are.
We live in an extraordinary stressful time. Do you find yourself feeling anxious, depressed, or lonely? Maybe you face issues of love and relationship, career and money, health and happiness, or bereavement and loss. Perhaps you are simply sick of repeating the same self-defeating patterns. Whatever the case, we can figure it out together. I will guide you in the journey of self-inquiry that will lead to creating something beautiful and extraordinary in your life no matter the circumstance. Life will take on new meaning and purpose as you begin to explore and discover and love who you are.
(512) 598-4239 View (512) 598-4239
Photo of Adri Ruiz, LPC Counseling for Anxiety & Beyond in 78746, TX
Adri Ruiz, LPC Counseling for Anxiety & Beyond
MS, LPC-S
Verified Verified
3 Endorsed
Austin, TX 78746
Guiding during times of change, stress, anxiety, or grief is my specialty.
*I currently have a few spots available online. My focus is with those navigating the world of early adulthood and beyond. I have been honored to witness individuals grow into themselves as they utilize a safe space to freely speak their mind. I am passionate about helping individuals discover their strengths and confront their weaknesses. Developing an authentic rapport and providing unconditional positive regard are key elements to this process. Life can present adversity when we least expect it. I aim to help individuals navigate and untangle the unpleasant emotions these times can bring.
Guiding during times of change, stress, anxiety, or grief is my specialty.
*I currently have a few spots available online. My focus is with those navigating the world of early adulthood and beyond. I have been honored to witness individuals grow into themselves as they utilize a safe space to freely speak their mind. I am passionate about helping individuals discover their strengths and confront their weaknesses. Developing an authentic rapport and providing unconditional positive regard are key elements to this process. Life can present adversity when we least expect it. I aim to help individuals navigate and untangle the unpleasant emotions these times can bring.
(512) 271-2196 View (512) 271-2196
Photo of Wild Cactus Therapy, Licensed Professional Counselor in 78746, TX
Wild Cactus Therapy
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
Austin, TX 78746
At WCT, you will find a group of therapists united under the belief that therapy is best served direct, authentic (for both the therapist & client), normalizing the rough edges, & always with a side of humor. Our goal is to help clients embrace their “prickly parts” to not only survive, but thrive. Clients who are a good fit for WCT tend to want a more direct therapist who can be a human partner alongside them to help discover and empower their authentic and wild self. We have two physical locations— one in Austin and one in Fort Worth. We also all offer virtual sessions as well.
At WCT, you will find a group of therapists united under the belief that therapy is best served direct, authentic (for both the therapist & client), normalizing the rough edges, & always with a side of humor. Our goal is to help clients embrace their “prickly parts” to not only survive, but thrive. Clients who are a good fit for WCT tend to want a more direct therapist who can be a human partner alongside them to help discover and empower their authentic and wild self. We have two physical locations— one in Austin and one in Fort Worth. We also all offer virtual sessions as well.
(817) 242-9295 View (817) 242-9295
Photo of Darla Dawn Absher, Licensed Professional Counselor in 78746, TX
Darla Dawn Absher
Licensed Professional Counselor, PsyD, LPC-S
Verified Verified
4 Endorsed
Austin, TX 78746
Dr. Darla Absher is a a Licensed Professional Counselor, Supervisor LPC-S #62089, located in Austin and Bastrop, Texas. Dr. Absher treats the full spectrum of disorders and life adjustments. I received my Master of Arts in Counseling from St. Edward's University, in Austin, Texas in August 2005. In 2003, I received my Master of Arts in Human Services from St. Edward's. In 2001 I graduated from St. Edward's University with a Bachelor of Arts with a concentration in Psychology. In December 2011, I graduated from Argosy University in Dallas, Texas with a Doctor of Clinical Psychology.
Dr. Darla Absher is a a Licensed Professional Counselor, Supervisor LPC-S #62089, located in Austin and Bastrop, Texas. Dr. Absher treats the full spectrum of disorders and life adjustments. I received my Master of Arts in Counseling from St. Edward's University, in Austin, Texas in August 2005. In 2003, I received my Master of Arts in Human Services from St. Edward's. In 2001 I graduated from St. Edward's University with a Bachelor of Arts with a concentration in Psychology. In December 2011, I graduated from Argosy University in Dallas, Texas with a Doctor of Clinical Psychology.
(512) 900-2584 View (512) 900-2584
Photo of Ali Houshmand, Marriage & Family Therapist in 78746, TX
Ali Houshmand
Marriage & Family Therapist, MA, LMFT, LPC
Verified Verified
Austin, TX 78746
Seeking support after the death of a loved one, or preparing for the death of a loved one, can be overwhelming. The focus of my work is to support individuals, families, couples, and children/teenagers when they are dealing with the challenges of loss due to an illness or other issues related to loss. I strive to help my clients cope with the difficult prospects of loss such as death, suicide, divorce, marital discord, terminal illness, chronic illness, job loss, and the challenges it brings to the client, and their family.
Seeking support after the death of a loved one, or preparing for the death of a loved one, can be overwhelming. The focus of my work is to support individuals, families, couples, and children/teenagers when they are dealing with the challenges of loss due to an illness or other issues related to loss. I strive to help my clients cope with the difficult prospects of loss such as death, suicide, divorce, marital discord, terminal illness, chronic illness, job loss, and the challenges it brings to the client, and their family.
(512) 764-1045 View (512) 764-1045
Photo of The Well Counseling Center, Licensed Professional Counselor in 78746, TX
The Well Counseling Center
Licensed Professional Counselor, LPC-S, RPT-S, NCC, LCPC, TBRI
Verified Verified
1 Endorsed
Austin, TX 78746
The Well is a professional mental health practice with a team of clinicians serving Texas. We sincerely believe there is hope for all who are willing to seek help, no matter what their situation. With an integrated approach, using psychological proven techniques and skills from a Christian foundation, we draw from a variety of methodologies to incorporate what is most helpful for each individual. We tailor our skills and therapeutic interventions to meet our individual client’s with love and understanding. Sascha is a advanced clinical supervising specialist for teen, child, marital, and online therapy.
The Well is a professional mental health practice with a team of clinicians serving Texas. We sincerely believe there is hope for all who are willing to seek help, no matter what their situation. With an integrated approach, using psychological proven techniques and skills from a Christian foundation, we draw from a variety of methodologies to incorporate what is most helpful for each individual. We tailor our skills and therapeutic interventions to meet our individual client’s with love and understanding. Sascha is a advanced clinical supervising specialist for teen, child, marital, and online therapy.
(469) 290-0502 View (469) 290-0502
Photo of Marie Gray — Wild Cactus Therapy, Counselor in 78746, TX
Marie Gray — Wild Cactus Therapy
Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Austin, TX 78746
Wild Cactus Therapy is accepting new clients! Every therapist works under the “wild cactus therapy model” which focuses on empowerment and authenticity with a more direct approach. As a group, we aim to be a supportive resource and provide a safe space for individuals to learn more about how to become their ideal selves.
Wild Cactus Therapy is accepting new clients! Every therapist works under the “wild cactus therapy model” which focuses on empowerment and authenticity with a more direct approach. As a group, we aim to be a supportive resource and provide a safe space for individuals to learn more about how to become their ideal selves.
(682) 213-5447 View (682) 213-5447
Connected Heart Therapy
Licensed Professional Counselor, LMFT, LPC
Verified Verified
Austin, TX 78746
(512) 601-5903 View (512) 601-5903

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.