Photo of Victoria Shackelford, Licensed Professional Counselor in 78746, TX
Victoria Shackelford
Licensed Professional Counselor, MFA, MA, LPC, NCC, PhD
Verified Verified
1 Endorsed
Austin, TX 78746
If you or you adolescent child are struggling with the effects of life changing stressful and traumatic events, such as domestic violence, sexual assault, the death of a loved one, the breakup of a long term marriage or a once loving relationship and are seeking help to make your way through the chaos---consider archetypal psychotherapy to make meaning from the way we engage these traumatic difficulties and learn skills for transforming your approach to life. I provide Jungian Psychotherapy services for couples, adults and adolescents suffering, Trauma, Anxiety, PTSD, depression, grief, anger and loss of meaning in life.
If you or you adolescent child are struggling with the effects of life changing stressful and traumatic events, such as domestic violence, sexual assault, the death of a loved one, the breakup of a long term marriage or a once loving relationship and are seeking help to make your way through the chaos---consider archetypal psychotherapy to make meaning from the way we engage these traumatic difficulties and learn skills for transforming your approach to life. I provide Jungian Psychotherapy services for couples, adults and adolescents suffering, Trauma, Anxiety, PTSD, depression, grief, anger and loss of meaning in life.
(210) 468-7214 View (210) 468-7214
Photo of Nadia Nikah, Licensed Professional Counselor in 78746, TX
Nadia Nikah
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Austin, TX 78746
I work with clients who are struggling with anxiety, grief, or wanting to improve their relationships with themselves or others. You may find it difficult to offer yourself kindness in the same way you would towards a friend or family member. Many of my clients have felt stuck in the same narrative and patterns, leading them to feel more alone and isolated. I see individuals in a holistic perspective and hope to empower them to change their lives in a way that aligns with their personal values. I approach counseling through the lens of an attachment and nervous system perspective.
I work with clients who are struggling with anxiety, grief, or wanting to improve their relationships with themselves or others. You may find it difficult to offer yourself kindness in the same way you would towards a friend or family member. Many of my clients have felt stuck in the same narrative and patterns, leading them to feel more alone and isolated. I see individuals in a holistic perspective and hope to empower them to change their lives in a way that aligns with their personal values. I approach counseling through the lens of an attachment and nervous system perspective.
(737) 258-7587 View (737) 258-7587
Photo of Tiffany Stanley, Licensed Professional Counselor in 78746, TX
Tiffany Stanley
Licensed Professional Counselor, PhD, LPC-S, MA, CST, NCC
Verified Verified
1 Endorsed
Austin, TX 78746
Tiffany Stanley specializes in challenges related to sex and intimacy, relationship concerns, anxiety, depression, and trauma, as well as stress management, self-esteem and life planning and transitions.
Dr. Tiffany Stanley is an AASECT-Certified Sex Therapist, an American Board of Sexology Diplomat and she holds a doctorate in Clinical Sexology. She is Texas-Board-Approved Licensed Psychotherapist and Supervisor, Nationally and Internationally Certified and Registered Psychotherapist, an EMDR trained counselor, Emotionally Focused Therapy (EFT) trained therapist. She is also a registered Heal Your Life Workshop Leader and a Certified Life Coach. She has been in private practice for more than 19 years, specializing in helping adult women, men and couples.
Tiffany Stanley specializes in challenges related to sex and intimacy, relationship concerns, anxiety, depression, and trauma, as well as stress management, self-esteem and life planning and transitions.
Dr. Tiffany Stanley is an AASECT-Certified Sex Therapist, an American Board of Sexology Diplomat and she holds a doctorate in Clinical Sexology. She is Texas-Board-Approved Licensed Psychotherapist and Supervisor, Nationally and Internationally Certified and Registered Psychotherapist, an EMDR trained counselor, Emotionally Focused Therapy (EFT) trained therapist. She is also a registered Heal Your Life Workshop Leader and a Certified Life Coach. She has been in private practice for more than 19 years, specializing in helping adult women, men and couples.
(512) 270-6167 View (512) 270-6167
Photo of Dena Hutton, Licensed Professional Counselor in 78746, TX
Dena Hutton
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Austin, TX 78746
I collaborate with you to treat issues related trauma, relationship conflict, anxiety, depression, loss/life transitions and family of origin issues.
Do you find yourself repeating patterns in your life and/or relationships? Do you feel stuck or powerless to change? Are you in the midst of a huge life transition or is your relationship in crisis? I can help. I believe deeply that change is possible for anyone, and it begins with a safe and accepting environment to explore the barriers to happiness. My approach to therapy is warm, direct, non-threatening and empowering, with a focus on identifying patterns, negative beliefs and/or obstacles that prevent you from reaching your goals. You can heal wounds, release resentment, find your voice, and live life more fully.
I collaborate with you to treat issues related trauma, relationship conflict, anxiety, depression, loss/life transitions and family of origin issues.
Do you find yourself repeating patterns in your life and/or relationships? Do you feel stuck or powerless to change? Are you in the midst of a huge life transition or is your relationship in crisis? I can help. I believe deeply that change is possible for anyone, and it begins with a safe and accepting environment to explore the barriers to happiness. My approach to therapy is warm, direct, non-threatening and empowering, with a focus on identifying patterns, negative beliefs and/or obstacles that prevent you from reaching your goals. You can heal wounds, release resentment, find your voice, and live life more fully.
(361) 255-4530 View (361) 255-4530
Photo of Martha Brandt, Licensed Professional Counselor in 78746, TX
Martha Brandt
Licensed Professional Counselor, MEd, LPC-S, SEP
Verified Verified
5 Endorsed
Austin, TX 78746
Are you overwhelmed? Anxious? Lonely? In emotional or even physical pain? Working hard to care for everyone else and coming up empty within yourself? Feeling isolated in the close relationship you care about most? Therapy offers a safe and confidential place to get some help to develop or perhaps rekindle a lively connection to yourself and your own dreams. If your relationship is suffering, it can help you regain the closeness and intimacy you once had and if you are parents help you nurture your own marriage while raising secure children.
Are you overwhelmed? Anxious? Lonely? In emotional or even physical pain? Working hard to care for everyone else and coming up empty within yourself? Feeling isolated in the close relationship you care about most? Therapy offers a safe and confidential place to get some help to develop or perhaps rekindle a lively connection to yourself and your own dreams. If your relationship is suffering, it can help you regain the closeness and intimacy you once had and if you are parents help you nurture your own marriage while raising secure children.
(512) 699-6950 View (512) 699-6950
Photo of Hannah Randol, Licensed Professional Counselor Associate in 78746, TX
Hannah Randol
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
6 Endorsed
Austin, TX 78746
Do you feel stuck? Are you feeling overwhelmed with the search for the right therapist? You want help, but you don’t know where to start. You feel like everyone’s profile is basically the same, and you worry about how much effort it will take to start seeing a new therapist. Hopefully I can make this short, sweet, and simple! I’m Hannah Randol, and I adore my work as a therapist! For the first 1-2 sessions, I will go through a thorough intake where I ask you a bunch of different questions in order to get a “snapshot” of who you are! From there, I might do some assessments for diagnosis-informed care.
Do you feel stuck? Are you feeling overwhelmed with the search for the right therapist? You want help, but you don’t know where to start. You feel like everyone’s profile is basically the same, and you worry about how much effort it will take to start seeing a new therapist. Hopefully I can make this short, sweet, and simple! I’m Hannah Randol, and I adore my work as a therapist! For the first 1-2 sessions, I will go through a thorough intake where I ask you a bunch of different questions in order to get a “snapshot” of who you are! From there, I might do some assessments for diagnosis-informed care.
(512) 409-9803 View (512) 409-9803
Photo of Susannah D. Kirksey, Licensed Professional Counselor in 78746, TX
Susannah D. Kirksey
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Rollingwood, TX 78746
We live in an extraordinary stressful time. Do you find yourself feeling anxious, depressed, or lonely? Maybe you face issues of love and relationship, career and money, health and happiness, or bereavement and loss. Perhaps you are simply sick of repeating the same self-defeating patterns. Whatever the case, we can figure it out together. I will guide you in the journey of self-inquiry that will lead to creating something beautiful and extraordinary in your life no matter the circumstance. Life will take on new meaning and purpose as you begin to explore and discover and love who you are.
We live in an extraordinary stressful time. Do you find yourself feeling anxious, depressed, or lonely? Maybe you face issues of love and relationship, career and money, health and happiness, or bereavement and loss. Perhaps you are simply sick of repeating the same self-defeating patterns. Whatever the case, we can figure it out together. I will guide you in the journey of self-inquiry that will lead to creating something beautiful and extraordinary in your life no matter the circumstance. Life will take on new meaning and purpose as you begin to explore and discover and love who you are.
(512) 598-4239 View (512) 598-4239
Photo of Eva Lorini, Licensed Professional Counselor in 78746, TX
Eva Lorini
Licensed Professional Counselor, MA, BA
Verified Verified
Austin, TX 78746
I can help you with trauma, anxiety, depression, periods of uncertainty and darkness, grief and losses of all kinds, feelings of disconnection and loneliness, and life transitions.
Your resiliency has gotten you far, but what if you don’t have to keep going at it alone? What if, rather than being “broken” or needing to “get over it already”, you have actually needed - and deserve - the right kind of support for you to heal, grow, and thrive? When we are understood, accompanied, and supported in a deep, reliable way, the healing and transformation we seek can unleash from our own interior. Seemingly paradoxically, deeply connected, safe relationships liberate us. It takes real strength and courage to reach for this kind of support. I hold deep respect for you seeking this out, as well as faith in your process.
I can help you with trauma, anxiety, depression, periods of uncertainty and darkness, grief and losses of all kinds, feelings of disconnection and loneliness, and life transitions.
Your resiliency has gotten you far, but what if you don’t have to keep going at it alone? What if, rather than being “broken” or needing to “get over it already”, you have actually needed - and deserve - the right kind of support for you to heal, grow, and thrive? When we are understood, accompanied, and supported in a deep, reliable way, the healing and transformation we seek can unleash from our own interior. Seemingly paradoxically, deeply connected, safe relationships liberate us. It takes real strength and courage to reach for this kind of support. I hold deep respect for you seeking this out, as well as faith in your process.
(512) 877-6910 View (512) 877-6910
Photo of Austin Therapy Solutions, Clinical Social Work/Therapist in 78746, TX
Austin Therapy Solutions
Clinical Social Work/Therapist
Verified Verified
Austin, TX 78746
Some have names like depression, anxiety, trauma.
We work with people, not labels. It’s about you, a person. And us, people. It becomes about us working together for your goals, whatever those are-we can help. Are you surprised when you feel something but it “doesn’t make sense”? Do you then “should” & judge yourself? We all waste a helluva lot of time doing this. How often have you tried to think yourself out of a feeling? Right? Doesn't work! Together we can figure out how & why you think, feel & behave the way you do. You can't think your way out of feeling unhappy & dissatisfied. We can help you work through your barriers to a better place.
Some have names like depression, anxiety, trauma.
We work with people, not labels. It’s about you, a person. And us, people. It becomes about us working together for your goals, whatever those are-we can help. Are you surprised when you feel something but it “doesn’t make sense”? Do you then “should” & judge yourself? We all waste a helluva lot of time doing this. How often have you tried to think yourself out of a feeling? Right? Doesn't work! Together we can figure out how & why you think, feel & behave the way you do. You can't think your way out of feeling unhappy & dissatisfied. We can help you work through your barriers to a better place.
(512) 699-1561 View (512) 699-1561
Photo of Kathryn Garland, Clinical Social Work/Therapist in 78746, TX
Kathryn Garland
Clinical Social Work/Therapist, LCSW-S, CEDS-C
Verified Verified
2 Endorsed
Austin, TX 78746
I am a psychoanalytically trained psychotherapist as well as certified eating disorder specialist and supervisor, who incorporates relational and intuitive methods in order to create a safe space and working alliance. I specialize in working with adults and couples struggling with anxiety, depression, relational wounds, as well as disordered eating and body image issues. Therapy is a collaborative exploration that requires both curiosity and trust. In working together, we will examine barriers to growth, difficulty with transitions, and overcoming fears, in order to facilitate lasting change.
I am a psychoanalytically trained psychotherapist as well as certified eating disorder specialist and supervisor, who incorporates relational and intuitive methods in order to create a safe space and working alliance. I specialize in working with adults and couples struggling with anxiety, depression, relational wounds, as well as disordered eating and body image issues. Therapy is a collaborative exploration that requires both curiosity and trust. In working together, we will examine barriers to growth, difficulty with transitions, and overcoming fears, in order to facilitate lasting change.
(512) 883-3805 View (512) 883-3805
Photo of Moonstone Counseling PLLC, Clinical Social Work/Therapist in 78746, TX
Moonstone Counseling PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Moonstone clinicians are skilled in working with a wide-range of issues such as grief & loss, trauma, anxiety and depression.
These are unprecedented times. You may find your usual ways of coping with stress and uncertainty are no longer helping you. Moonstone Counseling is here to support you, whether you are dealing with depression, anxiety, or any other emotional issue. COVID-19 has challenged us to seek support in new and unconventional ways. We offer in-person and teletherapy sessions to people who need an outlet and guide during this global pandemic. We are here to help you through this tough time.
Moonstone clinicians are skilled in working with a wide-range of issues such as grief & loss, trauma, anxiety and depression.
These are unprecedented times. You may find your usual ways of coping with stress and uncertainty are no longer helping you. Moonstone Counseling is here to support you, whether you are dealing with depression, anxiety, or any other emotional issue. COVID-19 has challenged us to seek support in new and unconventional ways. We offer in-person and teletherapy sessions to people who need an outlet and guide during this global pandemic. We are here to help you through this tough time.
(512) 580-8377 View (512) 580-8377
Photo of Monica Gutierrez, Licensed Professional Counselor in 78746, TX
Monica Gutierrez
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Austin, TX 78746  (Online Only)
Waitlist for new clients
Welcome to my practice! I specialize in treating depression, anxiety, panic disorder, and trauma, with a focus on women's mental health. Holding extensive experience helping college students and young adults through life transitions, processing trauma, stress management, and relationship difficulties, I provide a safe space to explore emotions and develop healthy coping strategies.
Welcome to my practice! I specialize in treating depression, anxiety, panic disorder, and trauma, with a focus on women's mental health. Holding extensive experience helping college students and young adults through life transitions, processing trauma, stress management, and relationship difficulties, I provide a safe space to explore emotions and develop healthy coping strategies.
(512) 359-3084 View (512) 359-3084
Photo of Brian Weir, Psychologist in 78746, TX
Brian Weir
Psychologist, PsyD
Verified Verified
Rollingwood, TX 78746
*Offering online sessions only. Are you looking for a therapist who is engaging, warm, understanding, experienced and very knowledgeable? If so, I'm your therapist. I have helped others like you improve their relationships, overcome anxiety, depression and anger. Even if you have lost hope, together we can build self-confidence, strengthen resilience, and find motivation to overcome the obstacles. Whether you come for individual, or for couples therapy, my clients are often surprised what can be overcome and how much better things can be.
*Offering online sessions only. Are you looking for a therapist who is engaging, warm, understanding, experienced and very knowledgeable? If so, I'm your therapist. I have helped others like you improve their relationships, overcome anxiety, depression and anger. Even if you have lost hope, together we can build self-confidence, strengthen resilience, and find motivation to overcome the obstacles. Whether you come for individual, or for couples therapy, my clients are often surprised what can be overcome and how much better things can be.
(940) 461-7865 View (940) 461-7865
Photo of Cyndi Collen, Clinical Social Work/Therapist in 78746, TX
Cyndi Collen
Clinical Social Work/Therapist, MSSW, LCSW-S, CMHIMP, CKYT
Verified Verified
7 Endorsed
Austin, TX 78746
I bring an honest and authentic intention to work with you as a unique, whole person; one that is not defined by a label or diagnosis. I enjoy partnering with clients who are curious and open to working on improving stress, anxiety, depression, relationship issues (romantic, family or work) and/or are searching for fulfillment, hope and answers to all the 'why's. Our environment will be warm, empathetic and judgement-free to explore your experiences and, if you are up to it, discuss previous trauma(s). We will collaborate on goals and the path to get you where you want to go.
I bring an honest and authentic intention to work with you as a unique, whole person; one that is not defined by a label or diagnosis. I enjoy partnering with clients who are curious and open to working on improving stress, anxiety, depression, relationship issues (romantic, family or work) and/or are searching for fulfillment, hope and answers to all the 'why's. Our environment will be warm, empathetic and judgement-free to explore your experiences and, if you are up to it, discuss previous trauma(s). We will collaborate on goals and the path to get you where you want to go.
(512) 843-8332 View (512) 843-8332
Photo of Patricia A Florence, Clinical Social Work/Therapist in 78746, TX
Patricia A Florence
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
2 Endorsed
Are you tired of feeling depressed? anxious? or just not sure your life is where you want it to be? Have you reached the end of your rope and are unsure how to proceed? Maybe you need someone to help you sort through the pros and cons of an important decision? If you see yourself in one (or some other) of these spots, I would like to talk with you about how psychotherapy might be helpful for you.
Are you tired of feeling depressed? anxious? or just not sure your life is where you want it to be? Have you reached the end of your rope and are unsure how to proceed? Maybe you need someone to help you sort through the pros and cons of an important decision? If you see yourself in one (or some other) of these spots, I would like to talk with you about how psychotherapy might be helpful for you.
(512) 714-3135 View (512) 714-3135
Photo of Priscilla L. Rodriguez, Marriage & Family Therapist in 78746, TX
Priscilla L. Rodriguez
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Austin, TX 78746  (Online Only)
You may have been experiencing yourself feel disconnected from yourself, your priorities, or relationships and perhaps even embarrassed that so many important parts of you are slipping through your hands. The constant struggle of wanting to feel at ease, calm and present, yet not knowing how to do that is making you feel defeated. You have found yourself here because you know that you cannot give up now, and that your life and relationships are your number one priority. Whether you are experiencing anxiety, stress, low self-esteem, or just "off," I know that you are ready for this change and you are so brave.
You may have been experiencing yourself feel disconnected from yourself, your priorities, or relationships and perhaps even embarrassed that so many important parts of you are slipping through your hands. The constant struggle of wanting to feel at ease, calm and present, yet not knowing how to do that is making you feel defeated. You have found yourself here because you know that you cannot give up now, and that your life and relationships are your number one priority. Whether you are experiencing anxiety, stress, low self-esteem, or just "off," I know that you are ready for this change and you are so brave.
(210) 899-6284 View (210) 899-6284
Photo of Marian Wall Thompson, Clinical Social Work/Therapist in 78746, TX
Marian Wall Thompson
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
12 Endorsed
Austin, TX 78746
Now accepting new clients! You've finally found the relationship you want and you’ve worked hard to be a good partner. You can be kind and supportive and attentive. But then there are moments when it’s like you can’t find the logical part of your brain. You find yourself overcome with anxiety, anger or fear. You know you should probably walk away to take some space but it’s so hard to do in those moments. Or maybe you freeze up and you can’t come out of it. Sometimes you do or say things that you later regret. And each time this happens it feels harder to come back from. Things don't have to be like this though!
Now accepting new clients! You've finally found the relationship you want and you’ve worked hard to be a good partner. You can be kind and supportive and attentive. But then there are moments when it’s like you can’t find the logical part of your brain. You find yourself overcome with anxiety, anger or fear. You know you should probably walk away to take some space but it’s so hard to do in those moments. Or maybe you freeze up and you can’t come out of it. Sometimes you do or say things that you later regret. And each time this happens it feels harder to come back from. Things don't have to be like this though!
(512) 980-3817 View (512) 980-3817
Photo of Rachel Spiess (Ziegler), Clinical Social Work/Therapist in 78746, TX
Rachel Spiess (Ziegler)
Clinical Social Work/Therapist, LCSW, PMH-C, BHP
Verified Verified
2 Endorsed
Not accepting new clients as I transition into maternity leave through January 2025. Shutting off the "inner critic" can often feel impossible. As such, most of the adults I treat struggle with negative beliefs about themselves in addition to anxiety/depression, body dysmorphia/low self-esteem, heartbreak/relationship problems or early attachment wounds/relational trauma. Supporting college students and young professionals who are navigating adulthood and the myriad of personal and professional challenges that can arise during this time is a passion of mine. I also enjoy supporting perfectionists and high-achieving individuals.
Not accepting new clients as I transition into maternity leave through January 2025. Shutting off the "inner critic" can often feel impossible. As such, most of the adults I treat struggle with negative beliefs about themselves in addition to anxiety/depression, body dysmorphia/low self-esteem, heartbreak/relationship problems or early attachment wounds/relational trauma. Supporting college students and young professionals who are navigating adulthood and the myriad of personal and professional challenges that can arise during this time is a passion of mine. I also enjoy supporting perfectionists and high-achieving individuals.
(512) 812-8931 View (512) 812-8931
Photo of Marcos Salinas, Licensed Professional Counselor in 78746, TX
Marcos Salinas
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78746  (Online Only)
You can call me Sal. I am an authentic, enthusiastic, funny therapist that can help you feel more present in the moment and actually enjoy it. I provide care for those experiencing excessive amounts of worry, emotions that feel out of control, and feeling hopeless in life. What makes me different: I make almost anyone feel at ease. People tell me that they can let their guard down around me. I’m no different from the clients I see. Like everyone else, I'm human. I've been through both wonderful and difficult experiences that have shaped who I am and how I help.
You can call me Sal. I am an authentic, enthusiastic, funny therapist that can help you feel more present in the moment and actually enjoy it. I provide care for those experiencing excessive amounts of worry, emotions that feel out of control, and feeling hopeless in life. What makes me different: I make almost anyone feel at ease. People tell me that they can let their guard down around me. I’m no different from the clients I see. Like everyone else, I'm human. I've been through both wonderful and difficult experiences that have shaped who I am and how I help.
(512) 271-5449 View (512) 271-5449
Photo of Alissa Martinez, Licensed Professional Counselor in 78746, TX
Alissa Martinez
Licensed Professional Counselor, MS, LPC
Verified Verified
Austin, TX 78746
I believe that we hold the ability to challenge ourselves, to grow through maximizing our strengths, and finding unique ways to add to the best parts that already exist within us. I have found that through sharing a space where openness and understanding (and a little bit of humor) are present, you also have the ability to flourish, whether that be through walking the journey alone or with the added support of those who love and care for you. I focus on helping adults, both individuals and couples, with anxiety/stress, self-esteem, depression, communication, and relationships
I believe that we hold the ability to challenge ourselves, to grow through maximizing our strengths, and finding unique ways to add to the best parts that already exist within us. I have found that through sharing a space where openness and understanding (and a little bit of humor) are present, you also have the ability to flourish, whether that be through walking the journey alone or with the added support of those who love and care for you. I focus on helping adults, both individuals and couples, with anxiety/stress, self-esteem, depression, communication, and relationships
(512) 643-7946 View (512) 643-7946
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.