Photo of Senna Marie Shehadeh, Licensed Professional Counselor Associate in 78746, TX
Senna Marie Shehadeh
Licensed Professional Counselor Associate, LPC-A, LCDC-A, NCC, CCTP
Verified Verified
Do you feel you must prove to the world you have it all together? The “ideal” career, life, social circle, and family; but deep down anxiety, infertility, trauma, relationship issues, school, or career difficulties are plaguing your mind? I empathize with your struggles and will work diligently with you to free yourself of the heavy burdens you are carrying.
Change can occur at any time, it is never "too late.” I will offer an integrated approach that allows the blending of therapeutic tools from a variety of disciplines. Providing you an inviting and non-judgmental environment, using evidence-based treatment methods, while ensuring a holistic approach where all bases are covered including physical fitness and nutrition. Recognizing each client's uniqueness, a customized tailored approach will ensure your specific needs are met. My promise to you is a space where you can feel safe and at ease, in a charming and comfortable office setting in West Lake Hills (telehealth available).
Do you feel you must prove to the world you have it all together? The “ideal” career, life, social circle, and family; but deep down anxiety, infertility, trauma, relationship issues, school, or career difficulties are plaguing your mind? I empathize with your struggles and will work diligently with you to free yourself of the heavy burdens you are carrying.
Change can occur at any time, it is never "too late.” I will offer an integrated approach that allows the blending of therapeutic tools from a variety of disciplines. Providing you an inviting and non-judgmental environment, using evidence-based treatment methods, while ensuring a holistic approach where all bases are covered including physical fitness and nutrition. Recognizing each client's uniqueness, a customized tailored approach will ensure your specific needs are met. My promise to you is a space where you can feel safe and at ease, in a charming and comfortable office setting in West Lake Hills (telehealth available).
(512) 881-7151 View (512) 881-7151
Photo of Edward Jason Coel, Licensed Professional Counselor in 78746, TX
Edward Jason Coel
Licensed Professional Counselor, MA
Verified Verified
4 Endorsed
Austin, TX 78746
Trouble turning your brain off? Is your life not where you thought it would be by now? Does anxiety get in the way of truly connecting with others? I get it. I can help. I can give you the tools you need to finally take control of your life.
Trouble turning your brain off? Is your life not where you thought it would be by now? Does anxiety get in the way of truly connecting with others? I get it. I can help. I can give you the tools you need to finally take control of your life.
(512) 359-3563 View (512) 359-3563
Photo of Abigail Makepeace, Marriage & Family Therapist in 78746, TX
Abigail Makepeace
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Austin, TX 78746
Treatment specialization includes: Healing Past Trauma, Therapy for Depression and Anxiety, Couples Counseling, PTSD, Infertility, Work and Career Issues, Stress Management, Conflict Resolution, Life Crisis, Self- Destructive Behaviors.
As a licensed therapist and the founder of Makepeace Therapy, I have been working with individuals and couples for over 10 years. Throughout my life and in my practice, I have continuously experienced that people can heal from the suffering past trauma has created in their lives. I am so passionate about therapy because it allows for an incredible unfolding process to discover the root of our pain, change unwanted patterns and behaviors, and allow for the creation of the necessary changes that lead to living fulfilled, healthy, and joyful lives!
Treatment specialization includes: Healing Past Trauma, Therapy for Depression and Anxiety, Couples Counseling, PTSD, Infertility, Work and Career Issues, Stress Management, Conflict Resolution, Life Crisis, Self- Destructive Behaviors.
As a licensed therapist and the founder of Makepeace Therapy, I have been working with individuals and couples for over 10 years. Throughout my life and in my practice, I have continuously experienced that people can heal from the suffering past trauma has created in their lives. I am so passionate about therapy because it allows for an incredible unfolding process to discover the root of our pain, change unwanted patterns and behaviors, and allow for the creation of the necessary changes that lead to living fulfilled, healthy, and joyful lives!
(737) 345-4875 View (737) 345-4875
Photo of Susannah D. Kirksey, Licensed Professional Counselor in 78746, TX
Susannah D. Kirksey
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Rollingwood, TX 78746
We live in an extraordinary stressful time. Do you find yourself feeling anxious, depressed, or lonely? Maybe you face issues of love and relationship, career and money, health and happiness, or bereavement and loss. Perhaps you are simply sick of repeating the same self-defeating patterns. Whatever the case, we can figure it out together. I will guide you in the journey of self-inquiry that will lead to creating something beautiful and extraordinary in your life no matter the circumstance. Life will take on new meaning and purpose as you begin to explore and discover and love who you are.
We live in an extraordinary stressful time. Do you find yourself feeling anxious, depressed, or lonely? Maybe you face issues of love and relationship, career and money, health and happiness, or bereavement and loss. Perhaps you are simply sick of repeating the same self-defeating patterns. Whatever the case, we can figure it out together. I will guide you in the journey of self-inquiry that will lead to creating something beautiful and extraordinary in your life no matter the circumstance. Life will take on new meaning and purpose as you begin to explore and discover and love who you are.
(512) 598-4239 View (512) 598-4239
Photo of Tiffany Stanley, Licensed Professional Counselor in 78746, TX
Tiffany Stanley
Licensed Professional Counselor, PhD, LPC-S, MA, CST, NCC
Verified Verified
1 Endorsed
Austin, TX 78746
Tiffany Stanley specializes in challenges related to sex and intimacy, relationship concerns, anxiety, depression, and trauma, as well as stress management, self-esteem and life planning and transitions.
Dr. Tiffany Stanley is an AASECT-Certified Sex Therapist, an American Board of Sexology Diplomat and she holds a doctorate in Clinical Sexology. She is Texas-Board-Approved Licensed Psychotherapist and Supervisor, Nationally and Internationally Certified and Registered Psychotherapist, an EMDR trained counselor, Emotionally Focused Therapy (EFT) trained therapist. She is also a registered Heal Your Life Workshop Leader and a Certified Life Coach. She has been in private practice for more than 19 years, specializing in helping adult women, men and couples.
Tiffany Stanley specializes in challenges related to sex and intimacy, relationship concerns, anxiety, depression, and trauma, as well as stress management, self-esteem and life planning and transitions.
Dr. Tiffany Stanley is an AASECT-Certified Sex Therapist, an American Board of Sexology Diplomat and she holds a doctorate in Clinical Sexology. She is Texas-Board-Approved Licensed Psychotherapist and Supervisor, Nationally and Internationally Certified and Registered Psychotherapist, an EMDR trained counselor, Emotionally Focused Therapy (EFT) trained therapist. She is also a registered Heal Your Life Workshop Leader and a Certified Life Coach. She has been in private practice for more than 19 years, specializing in helping adult women, men and couples.
(512) 270-6167 View (512) 270-6167
Photo of Kasie Fallon Beasley, Licensed Professional Counselor in 78746, TX
Kasie Fallon Beasley
Licensed Professional Counselor, LPC
Verified Verified
Kasie "Fallon" Beasley is a Licensed Professional Counselor (LPC) with over 6 years of experience working with adults and seniors who are struggling with conditions or concerns related to stress, anxiety, PTSD, life adjustment issues, boundaries, grief, and depression.
Kasie "Fallon" Beasley is a Licensed Professional Counselor (LPC) with over 6 years of experience working with adults and seniors who are struggling with conditions or concerns related to stress, anxiety, PTSD, life adjustment issues, boundaries, grief, and depression.
(512) 969-6195 View (512) 969-6195
Photo of Taylor Cnudde, Licensed Professional Counselor in 78746, TX
Taylor Cnudde
Licensed Professional Counselor, LPC, EdS
Verified Verified
1 Endorsed
Austin, TX 78746
Taylor welcomes individuals and couples who are seeking to create change in their lives. She specializes in trauma, anxiety, ketamine assisted therapy, self-compassion/acceptance, and relationship issues. Taylor may be a good fit for you if anxiety or depression are causing daily distress, self-criticism and burnout are impacting work performance, or if relationships feel unmanageable and disconnected. She supports clients to overcome painful past experiences and unhelpful patterns, in order to reconnect with themselves, loved ones, and career in more meaningful and successful ways.
Taylor welcomes individuals and couples who are seeking to create change in their lives. She specializes in trauma, anxiety, ketamine assisted therapy, self-compassion/acceptance, and relationship issues. Taylor may be a good fit for you if anxiety or depression are causing daily distress, self-criticism and burnout are impacting work performance, or if relationships feel unmanageable and disconnected. She supports clients to overcome painful past experiences and unhelpful patterns, in order to reconnect with themselves, loved ones, and career in more meaningful and successful ways.
(512) 877-1952 View (512) 877-1952
Photo of Kathryn Garland, Clinical Social Work/Therapist in 78746, TX
Kathryn Garland
Clinical Social Work/Therapist, LCSW-S, CEDS-C
Verified Verified
2 Endorsed
Austin, TX 78746
I am a psychoanalytically trained psychotherapist as well as certified eating disorder specialist and supervisor, who incorporates relational and intuitive methods in order to create a safe space and working alliance. I specialize in working with adults and couples struggling with anxiety, depression, relational wounds, as well as disordered eating and body image issues. Therapy is a collaborative exploration that requires both curiosity and trust. In working together, we will examine barriers to growth, difficulty with transitions, and overcoming fears, in order to facilitate lasting change.
I am a psychoanalytically trained psychotherapist as well as certified eating disorder specialist and supervisor, who incorporates relational and intuitive methods in order to create a safe space and working alliance. I specialize in working with adults and couples struggling with anxiety, depression, relational wounds, as well as disordered eating and body image issues. Therapy is a collaborative exploration that requires both curiosity and trust. In working together, we will examine barriers to growth, difficulty with transitions, and overcoming fears, in order to facilitate lasting change.
(512) 883-3805 View (512) 883-3805
Photo of Joseph Porter, Marriage & Family Therapist in 78746, TX
Joseph Porter
Marriage & Family Therapist, LMFT, LPC, NCC
Verified Verified
Austin, TX 78746
Experiences like these can cause feelings of anxiety and depression that may be difficult to overcome on your own.
Are you stuck in an uncomfortable situation and feel hopeless about what to do next? Many of my clients find they are tired of giving up parts of themselves in order to survive or fit in. It can be difficult keeping up with the demands of career, family and friends. It is common to feel misunderstood, lonely, isolated or alienated.
Experiences like these can cause feelings of anxiety and depression that may be difficult to overcome on your own.
Are you stuck in an uncomfortable situation and feel hopeless about what to do next? Many of my clients find they are tired of giving up parts of themselves in order to survive or fit in. It can be difficult keeping up with the demands of career, family and friends. It is common to feel misunderstood, lonely, isolated or alienated.
(737) 204-8987 View (737) 204-8987
Photo of Cyndi Collen, Clinical Social Work/Therapist in 78746, TX
Cyndi Collen
Clinical Social Work/Therapist, MSSW, LCSW-S, CMHIMP, CKYT
Verified Verified
7 Endorsed
Austin, TX 78746
I bring an honest and authentic intention to work with you as a unique, whole person; one that is not defined by a label or diagnosis. I enjoy partnering with clients who are curious and open to working on improving stress, anxiety, depression, relationship issues (romantic, family or work) and/or are searching for fulfillment, hope and answers to all the 'why's. Our environment will be warm, empathetic and judgement-free to explore your experiences and, if you are up to it, discuss previous trauma(s). We will collaborate on goals and the path to get you where you want to go.
I bring an honest and authentic intention to work with you as a unique, whole person; one that is not defined by a label or diagnosis. I enjoy partnering with clients who are curious and open to working on improving stress, anxiety, depression, relationship issues (romantic, family or work) and/or are searching for fulfillment, hope and answers to all the 'why's. Our environment will be warm, empathetic and judgement-free to explore your experiences and, if you are up to it, discuss previous trauma(s). We will collaborate on goals and the path to get you where you want to go.
(512) 843-8332 View (512) 843-8332
Photo of Priscilla L. Rodriguez, Marriage & Family Therapist in 78746, TX
Priscilla L. Rodriguez
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Austin, TX 78746  (Online Only)
You may have been experiencing yourself feel disconnected from yourself, your priorities, or relationships and perhaps even embarrassed that so many important parts of you are slipping through your hands. The constant struggle of wanting to feel at ease, calm and present, yet not knowing how to do that is making you feel defeated. You have found yourself here because you know that you cannot give up now, and that your life and relationships are your number one priority. Whether you are experiencing anxiety, stress, low self-esteem, or just "off," I know that you are ready for this change and you are so brave.
You may have been experiencing yourself feel disconnected from yourself, your priorities, or relationships and perhaps even embarrassed that so many important parts of you are slipping through your hands. The constant struggle of wanting to feel at ease, calm and present, yet not knowing how to do that is making you feel defeated. You have found yourself here because you know that you cannot give up now, and that your life and relationships are your number one priority. Whether you are experiencing anxiety, stress, low self-esteem, or just "off," I know that you are ready for this change and you are so brave.
(210) 899-6284 View (210) 899-6284
Photo of Erika Chavez Pena, Licensed Professional Counselor in 78746, TX
Erika Chavez Pena
Licensed Professional Counselor
Verified Verified
Austin, TX 78746
I enjoy working with adults in the areas of anxiety/depression, grief/loss, college/career readiness, self-confidence, social/emotional issues, relationship issues & stress management.
Are you experiencing any challenges that are preventing you from enjoying your day-to-day life? Taking a step in understanding your own story is one of the best things you can do for yourself. I believe in building a collaborative and trusting relationship with my clients as I help to improve their overall well-being. I provide a nonjudgmental and nurturing environment where you can feel safe to talk about your struggles. I am passionate about bringing awareness to the benefits of mindfulness-based therapeutic techniques and assist my clients with healing strategies that work best for each individual.
I enjoy working with adults in the areas of anxiety/depression, grief/loss, college/career readiness, self-confidence, social/emotional issues, relationship issues & stress management.
Are you experiencing any challenges that are preventing you from enjoying your day-to-day life? Taking a step in understanding your own story is one of the best things you can do for yourself. I believe in building a collaborative and trusting relationship with my clients as I help to improve their overall well-being. I provide a nonjudgmental and nurturing environment where you can feel safe to talk about your struggles. I am passionate about bringing awareness to the benefits of mindfulness-based therapeutic techniques and assist my clients with healing strategies that work best for each individual.
(210) 934-9993 View (210) 934-9993
Photo of Rachel Spiess (Ziegler), Clinical Social Work/Therapist in 78746, TX
Rachel Spiess (Ziegler)
Clinical Social Work/Therapist, LCSW, PMH-C, BHP
Verified Verified
2 Endorsed
Not accepting new clients as I transition into maternity leave through January 2025. Shutting off the "inner critic" can often feel impossible. As such, most of the adults I treat struggle with negative beliefs about themselves in addition to anxiety/depression, body dysmorphia/low self-esteem, heartbreak/relationship problems or early attachment wounds/relational trauma. Supporting college students and young professionals who are navigating adulthood and the myriad of personal and professional challenges that can arise during this time is a passion of mine. I also enjoy supporting perfectionists and high-achieving individuals.
Not accepting new clients as I transition into maternity leave through January 2025. Shutting off the "inner critic" can often feel impossible. As such, most of the adults I treat struggle with negative beliefs about themselves in addition to anxiety/depression, body dysmorphia/low self-esteem, heartbreak/relationship problems or early attachment wounds/relational trauma. Supporting college students and young professionals who are navigating adulthood and the myriad of personal and professional challenges that can arise during this time is a passion of mine. I also enjoy supporting perfectionists and high-achieving individuals.
(512) 812-8931 View (512) 812-8931
Photo of Dr. Carolyn Hanesworth, Clinical Social Work/Therapist in 78746, TX
Dr. Carolyn Hanesworth
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Austin, TX 78746  (Online Only)
I am skilled in treating anxiety/panic, loneliness, depression, trauma, stress, self confidence/doubt, self image, relationships, career/work challenges, ADHD, and more.
Therapy should be straightforward, and lead to you feeling better as soon as possible. Depression and anxiety are not weaknesses- they are normal responses to stress and trauma, and there may be things we can do right away to alleviate your symptoms. I will create a space where you feel understood and accepted so you can safely explore whatever is troubling you, at your own pace. Your past will provide us insight about how you came to your present circumstances, but it doesn't have to define you or your future. I have flexible scheduling and will try to accommodate you. Note: My practice is for NY and Texas residents only.
I am skilled in treating anxiety/panic, loneliness, depression, trauma, stress, self confidence/doubt, self image, relationships, career/work challenges, ADHD, and more.
Therapy should be straightforward, and lead to you feeling better as soon as possible. Depression and anxiety are not weaknesses- they are normal responses to stress and trauma, and there may be things we can do right away to alleviate your symptoms. I will create a space where you feel understood and accepted so you can safely explore whatever is troubling you, at your own pace. Your past will provide us insight about how you came to your present circumstances, but it doesn't have to define you or your future. I have flexible scheduling and will try to accommodate you. Note: My practice is for NY and Texas residents only.
(914) 267-9416 View (914) 267-9416
Photo of Linda Oneal in 78746, TX
Linda Oneal
NLP, MEd
Verified Verified
Austin, TX 78746
I will help you reduce your anxiety and teach you how to manage your overthinking. I use a variety of modalities, including narrative therapy, mindfulness, and inner child work. I'll help you become aware of your thinking. Once we know the triggers that produced those negative, intrusive thoughts, we will examine why our conscious thoughts provoke such big emotions. These big emotions over "little" things are often rooted in how we respond to not being heard, seen, or good enough as a child. We will dismantle archetypes we've developed as adults to cope with the pain of not being enough and focus on becoming our authentic selves.
I will help you reduce your anxiety and teach you how to manage your overthinking. I use a variety of modalities, including narrative therapy, mindfulness, and inner child work. I'll help you become aware of your thinking. Once we know the triggers that produced those negative, intrusive thoughts, we will examine why our conscious thoughts provoke such big emotions. These big emotions over "little" things are often rooted in how we respond to not being heard, seen, or good enough as a child. We will dismantle archetypes we've developed as adults to cope with the pain of not being enough and focus on becoming our authentic selves.
(737) 265-7592 View (737) 265-7592
Photo of Leticia Acosta, Licensed Professional Counselor in 78746, TX
Leticia Acosta
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78746  (Online Only)
My name is Letty, and I feel privileged to be regarded as a potential companion on your path to healing. As a professional counselor based in Texas, I bring six years of experience in supporting individuals with various concerns, including anxiety, depression, trauma, life transitions, grief, stress, work-life balance, and navigating relationship difficulties. I am genuinely grateful for the opportunity to collaborate with you and provide guidance throughout this transformative journey.
My name is Letty, and I feel privileged to be regarded as a potential companion on your path to healing. As a professional counselor based in Texas, I bring six years of experience in supporting individuals with various concerns, including anxiety, depression, trauma, life transitions, grief, stress, work-life balance, and navigating relationship difficulties. I am genuinely grateful for the opportunity to collaborate with you and provide guidance throughout this transformative journey.
(817) 623-5762 View (817) 623-5762
Photo of Strength in Action LLC, Clinical Social Work/Therapist in 78746, TX
Strength in Action LLC
Clinical Social Work/Therapist, LCSW-S, LCDC, Coach, Consult
Verified Verified
1 Endorsed
Austin, TX 78746  (Online Only)
Accepting new Clients! I have the distinct honor of serving in the U.S. Army for over 21 years. As a senior leader and dedicated public servant I help individuals, couples and families facing emotional, social, relational, professional and physical challenges. Over the years, I have worked with people dealing with chemical dependency, family issues, post-traumatic stress disorder from combat, abuse or other traumas, unresolved grief, confidence issues, financial issues, depression, anxiety etc. My goal is to help you develop self-understanding so that you can learn to move through life in a more grounded and intentional way.
Accepting new Clients! I have the distinct honor of serving in the U.S. Army for over 21 years. As a senior leader and dedicated public servant I help individuals, couples and families facing emotional, social, relational, professional and physical challenges. Over the years, I have worked with people dealing with chemical dependency, family issues, post-traumatic stress disorder from combat, abuse or other traumas, unresolved grief, confidence issues, financial issues, depression, anxiety etc. My goal is to help you develop self-understanding so that you can learn to move through life in a more grounded and intentional way.
(915) 621-1663 View (915) 621-1663
Photo of Noah Enteen, LMFT, Marriage & Family Therapist in 78746, TX
Noah Enteen, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Austin, TX 78746
Waitlist for new clients
Teens (15+) dealing with depression, anxiety, behavioral issues and life transitions.
Would you like to improve your communication with your partner and feel connected? Does your teen need some help getting back on track? Are you feelings stuck & ready for change? I have 18+ years of experience supporting teens, young adults, adults, families & couples (LGBTQ encouraged) with breaking patterns, managing depression and anxiety, improving communication with colleagues and loved ones and meeting life goals. I strive to create a safe, non-judgmental space for exploration, growth and healing. My therapy style is warm, straightforward, collaborative and relational.
Teens (15+) dealing with depression, anxiety, behavioral issues and life transitions.
Would you like to improve your communication with your partner and feel connected? Does your teen need some help getting back on track? Are you feelings stuck & ready for change? I have 18+ years of experience supporting teens, young adults, adults, families & couples (LGBTQ encouraged) with breaking patterns, managing depression and anxiety, improving communication with colleagues and loved ones and meeting life goals. I strive to create a safe, non-judgmental space for exploration, growth and healing. My therapy style is warm, straightforward, collaborative and relational.
(512) 865-4692 View (512) 865-4692
Photo of Christian Counseling Austin, Licensed Professional Counselor in 78746, TX
Christian Counseling Austin
Licensed Professional Counselor, MDiv, MA, LPC
Verified Verified
Austin, TX 78746  (Online Only)
It can be very frustrating to be misunderstood by your spouse or your partner. You probably have a hard time communicating with each other. You probably find yourselves fighting about seemingly minor issues. You might be hurting and even feel a great deal of anger and resentment. You tried hard to fix the situation yourself or even hoped it would go away but you always seem to end up fighting again. You may even feel defeated because of the frequent arguing and worried about the future of your relationship. You know its time to get some help.
It can be very frustrating to be misunderstood by your spouse or your partner. You probably have a hard time communicating with each other. You probably find yourselves fighting about seemingly minor issues. You might be hurting and even feel a great deal of anger and resentment. You tried hard to fix the situation yourself or even hoped it would go away but you always seem to end up fighting again. You may even feel defeated because of the frequent arguing and worried about the future of your relationship. You know its time to get some help.
(512) 843-8181 View (512) 843-8181
Photo of George Rivers, Licensed Professional Counselor in 78746, TX
George Rivers
Licensed Professional Counselor, MS, LPC
Verified Verified
West Lake Hills, TX 78746  (Online Only)
I am dedicated to fostering positive change and empowering individuals facing life's challenges. As a compassionate professional, my focus is on supporting clients grappling with anxiety, depression, and relationship issues. In our collaborative journey, we will navigate the complexities of your emotions and thoughts, working towards holistic well-being. My therapeutic approach is rooted in empathy, understanding, and evidence-based techniques, providing a safe space for self-exploration and growth. Together, we'll uncover personalized strategies to enhance your mental health, cultivate resilience, and build fulfilling connections.
I am dedicated to fostering positive change and empowering individuals facing life's challenges. As a compassionate professional, my focus is on supporting clients grappling with anxiety, depression, and relationship issues. In our collaborative journey, we will navigate the complexities of your emotions and thoughts, working towards holistic well-being. My therapeutic approach is rooted in empathy, understanding, and evidence-based techniques, providing a safe space for self-exploration and growth. Together, we'll uncover personalized strategies to enhance your mental health, cultivate resilience, and build fulfilling connections.
(512) 798-4976 View (512) 798-4976
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.