Therapists in Austin, TX

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Photo of Cynthia Corral, Clinical Social Work/Therapist in Austin, TX
Cynthia Corral
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78704  (Online Only)
I provide culturally humble treatment to clients from all walks of life. I have over 17 years of experience in various healthcare and educational settings. I utilize different counseling techniques such as Cognitive Processing Therapy, Cognitive Behavioral Therapy, Pain Reprocessing Therapy, and Mindfulness-Based Cognitive Therapy to treat various needs including depression, anxiety, trauma, burnout, stress, and women’s issues. I offer a safe, warm, and encouraging space for clients. I wish to help clients overcome obstacles so they can be happier and more confident in their lives.
I provide culturally humble treatment to clients from all walks of life. I have over 17 years of experience in various healthcare and educational settings. I utilize different counseling techniques such as Cognitive Processing Therapy, Cognitive Behavioral Therapy, Pain Reprocessing Therapy, and Mindfulness-Based Cognitive Therapy to treat various needs including depression, anxiety, trauma, burnout, stress, and women’s issues. I offer a safe, warm, and encouraging space for clients. I wish to help clients overcome obstacles so they can be happier and more confident in their lives.
(737) 232-5165 View (737) 232-5165
Photo of Jane Milman, Pre-Licensed Professional in Austin, TX
Jane Milman
Pre-Licensed Professional, MA, PhD
Verified Verified
8 Endorsed
Austin, TX 78745
We try to live lives that make sense and matter to us, but life changes can make you question who you are, what your life is about, your expectations for the future, and your relationships. I provide individual and couples therapy focusing on grief, illness, trauma, employment change, becoming a parent, relationship struggles, and other challenging life events and transitions. I will work with you to support your well-being as we find meaningful ways to move through these struggles. You can expect our work together to be active and reflective.
We try to live lives that make sense and matter to us, but life changes can make you question who you are, what your life is about, your expectations for the future, and your relationships. I provide individual and couples therapy focusing on grief, illness, trauma, employment change, becoming a parent, relationship struggles, and other challenging life events and transitions. I will work with you to support your well-being as we find meaningful ways to move through these struggles. You can expect our work together to be active and reflective.
(512) 229-9618 View (512) 229-9618
Photo of Robyn Wendell, Clinical Social Work/Therapist in Austin, TX
Robyn Wendell
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78749
When life presents challenges, a trusted guide can help you through the maze. For over a decade, I have partnered with my clients to help them find solutions when they are faced with difficult situations and decisions. My focus in every counseling session is to provide a safe and respectful space, free of judgement, for my clients. We explore underlying issues in order to gain a new perspective and restore balance to their lives. It is through us working together as a team that clients gain a deeper understanding of their circumstances, process their emotions, and improve positive coping strategies.
When life presents challenges, a trusted guide can help you through the maze. For over a decade, I have partnered with my clients to help them find solutions when they are faced with difficult situations and decisions. My focus in every counseling session is to provide a safe and respectful space, free of judgement, for my clients. We explore underlying issues in order to gain a new perspective and restore balance to their lives. It is through us working together as a team that clients gain a deeper understanding of their circumstances, process their emotions, and improve positive coping strategies.
(512) 861-8485 View (512) 861-8485
Photo of Gillian Gallo - Supervised By Marjorie O'Connor, Licensed Professional Counselor Associate in Austin, TX
Gillian Gallo - Supervised By Marjorie O'Connor
Licensed Professional Counselor Associate, MA, LPC-A, NCC
Verified Verified
Austin, TX 78731  (Online Only)
Welcome! I am currently accepting new clients virtually and offer evening availability. I am passionate about supporting young people (children, adolescents, and young adults) in a variety of areas as they move towards a healthy relationship with themselves. I aim to offer a warm, trustworthy, and calm environment for exploration to take place at the client's pace. My therapeutic style is positive and affirming. I will do my best to ensure you feel heard, and supported as I practice with an approach that is human-centered, compassionate, and gentle in session.
Welcome! I am currently accepting new clients virtually and offer evening availability. I am passionate about supporting young people (children, adolescents, and young adults) in a variety of areas as they move towards a healthy relationship with themselves. I aim to offer a warm, trustworthy, and calm environment for exploration to take place at the client's pace. My therapeutic style is positive and affirming. I will do my best to ensure you feel heard, and supported as I practice with an approach that is human-centered, compassionate, and gentle in session.
(512) 790-7131 View (512) 790-7131
Photo of Victoria Mireles, Marriage & Family Therapist in Austin, TX
Victoria Mireles
Marriage & Family Therapist, LMFT, MMFT
Verified Verified
4 Endorsed
Austin, TX 78731  (Online Only)
I work to provide a space free of judgment, one that sparks curiosity and nurtures trust. My specialized areas encompass addressing trauma and family concerns that affect all communities. I'm here to stand by you as you engage in building up your self-worth and work towards healing generational trauma that affects your mental well-being. We will collaborate on identifying stressors, increasing happiness, and uncovering patterns that impact your mental health journey and relationships. You don't have to do this alone, I'm here to help support you in this new chapter of life.
I work to provide a space free of judgment, one that sparks curiosity and nurtures trust. My specialized areas encompass addressing trauma and family concerns that affect all communities. I'm here to stand by you as you engage in building up your self-worth and work towards healing generational trauma that affects your mental well-being. We will collaborate on identifying stressors, increasing happiness, and uncovering patterns that impact your mental health journey and relationships. You don't have to do this alone, I'm here to help support you in this new chapter of life.
(512) 601-5960 View (512) 601-5960
Photo of Stephanie Beckner, Licensed Professional Counselor in Austin, TX
Stephanie Beckner
Licensed Professional Counselor, JD, MA, LPC
Verified Verified
Austin, TX 78745
I work with my clients to create an open and collaborative relationship offering a nonjudgmental, supportive environment for growth and change. I am dedicated to creating a safe therapeutic space to explore vulnerability and discover and ignite client strengths, while expanding self-compassion, connectedness, resiliency, and self-awareness. With empathy and encouragement, I will meet you where you are and guide treatment unique to your individual needs and goals. I use an integrative, evidence-based approach to create positive change, incorporating CBT, DBT, mindfulness, shame-resilience theory, and solution-focused therapy.
I work with my clients to create an open and collaborative relationship offering a nonjudgmental, supportive environment for growth and change. I am dedicated to creating a safe therapeutic space to explore vulnerability and discover and ignite client strengths, while expanding self-compassion, connectedness, resiliency, and self-awareness. With empathy and encouragement, I will meet you where you are and guide treatment unique to your individual needs and goals. I use an integrative, evidence-based approach to create positive change, incorporating CBT, DBT, mindfulness, shame-resilience theory, and solution-focused therapy.
(737) 530-9213 View (737) 530-9213
Photo of Guy Jeff Powell, Licensed Professional Counselor in Austin, TX
Guy Jeff Powell
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78745
I am Guy "Jeff" Powell, Ph.D., a Licensed Professional Counselor who has been providing therapy to children, adolescents, adults, the elderly, and couples for 20-plus years. I have worked with people from all walks of life. I call myself the Blue-Collar-Therapist, because it is my belief, all people, regardless of their station in life, are worthy of unconditional positive regard and assistance with life's difficulties. I have years of experience providing therapy for individuals across the lifespan (children through the elderly).
I am Guy "Jeff" Powell, Ph.D., a Licensed Professional Counselor who has been providing therapy to children, adolescents, adults, the elderly, and couples for 20-plus years. I have worked with people from all walks of life. I call myself the Blue-Collar-Therapist, because it is my belief, all people, regardless of their station in life, are worthy of unconditional positive regard and assistance with life's difficulties. I have years of experience providing therapy for individuals across the lifespan (children through the elderly).
(512) 957-9867 View (512) 957-9867
Photo of Robert M Seidel, Clinical Social Work/Therapist in Austin, TX
Robert M Seidel
Clinical Social Work/Therapist, MSSW, LCSW, BCD
Verified Verified
Austin, TX 78746
I am an Honors graduate of The University of Texas at Austin with over 30 years experience helping people overcome anxiety & depression, resolve conflicts, deal with past hurts & traumas, improve communication and self esteem, and increase the quality of their relationships, as well as their work or school performance, in order that they may lead happier and more fulfilling lives. I also recently completed training to become a state-licensed, Clinical Social Work Supervisor for newly-graduated clinicians-in-training.
I am an Honors graduate of The University of Texas at Austin with over 30 years experience helping people overcome anxiety & depression, resolve conflicts, deal with past hurts & traumas, improve communication and self esteem, and increase the quality of their relationships, as well as their work or school performance, in order that they may lead happier and more fulfilling lives. I also recently completed training to become a state-licensed, Clinical Social Work Supervisor for newly-graduated clinicians-in-training.
(512) 957-2693 View (512) 957-2693
Photo of Israel Espinoza, Licensed Professional Counselor in Austin, TX
Israel Espinoza
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Austin, TX 78753  (Online Only)
Navigating childhood, adolescence and young adulthood can be challenging, especially in a world changing as quickly as today. It can feel impossible to cope with a variety of new feelings while balancing home life and school life. I can assist with providing psycho-education about feelings, empathy and positivity while providing a safe and encouraging environment. I work with teens and young adults to help them navigate the difficulties of life through the use of effective techniques. I will work diligently to create and foster an environment where the client can discover their strengths while processing their life’s difficulties.
Navigating childhood, adolescence and young adulthood can be challenging, especially in a world changing as quickly as today. It can feel impossible to cope with a variety of new feelings while balancing home life and school life. I can assist with providing psycho-education about feelings, empathy and positivity while providing a safe and encouraging environment. I work with teens and young adults to help them navigate the difficulties of life through the use of effective techniques. I will work diligently to create and foster an environment where the client can discover their strengths while processing their life’s difficulties.
(512) 967-0311 View (512) 967-0311
Photo of Vreny Palacios, Clinical Social Work/Therapist in Austin, TX
Vreny Palacios
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78734  (Online Only)
Welcome to a space dedicated to your mental well-being & personal growth. I'm committed to providing support and guidance as you navigate life's challenges. With a compassionate, client-centered approach, I create a safe environment where you can explore your thoughts and emotions openly. We will work collaboratively to foster self-discovery, resilience, and positive change. Whether you're facing specific issues or seeking personal development, I'm here to assist you on your journey toward a more fulfilling and balanced life. Take the first step towards a brighter tomorrow – let's embark on this transformative process together!
Welcome to a space dedicated to your mental well-being & personal growth. I'm committed to providing support and guidance as you navigate life's challenges. With a compassionate, client-centered approach, I create a safe environment where you can explore your thoughts and emotions openly. We will work collaboratively to foster self-discovery, resilience, and positive change. Whether you're facing specific issues or seeking personal development, I'm here to assist you on your journey toward a more fulfilling and balanced life. Take the first step towards a brighter tomorrow – let's embark on this transformative process together!
(512) 598-4487 View (512) 598-4487
Photo of Distinguished Sex Therapist Rhiannon Beauregard, Marriage & Family Therapist in Austin, TX
Distinguished Sex Therapist Rhiannon Beauregard
Marriage & Family Therapist, LMFT-S, CST-S, CPSBT, DST
Verified Verified
14 Endorsed
Austin, TX 78721  (Online Only)
The sexual part of your life is not where you want it to be and you are desperate for change. You and your partner are worried that something might be wrong with you or your relationship. You don’t know where to go for help. This sexual issue is keeping you from being happy and you and/or your partner are depressed and anxious all the time. You think about this all the time. You feel like you don’t know enough about sex and you certainly don’t know how to solve this problem, even though you have tried. No one taught you how to have a healthy and positive sexual identity, so how are you supposed to know how to fix this?
The sexual part of your life is not where you want it to be and you are desperate for change. You and your partner are worried that something might be wrong with you or your relationship. You don’t know where to go for help. This sexual issue is keeping you from being happy and you and/or your partner are depressed and anxious all the time. You think about this all the time. You feel like you don’t know enough about sex and you certainly don’t know how to solve this problem, even though you have tried. No one taught you how to have a healthy and positive sexual identity, so how are you supposed to know how to fix this?
(737) 258-7952 View (737) 258-7952
Photo of Sara Hendricks, Licensed Professional Counselor in Austin, TX
Sara Hendricks
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78728  (Online Only)
Not accepting new clients
Walking through life can sometimes be difficult and lonely. Reaching out for help is amazingly brave and I want to work with you to help you not just survive, but thrive. Working with people is my passion and I want to help you in any way that I can. I work with children, teens, and adults with Autism Spectrum Disorder, ADHD, Anxiety, Depression, Personality Disorders, Bipolar Disorder, children in the foster care system, and children with their adoptive families.
Walking through life can sometimes be difficult and lonely. Reaching out for help is amazingly brave and I want to work with you to help you not just survive, but thrive. Working with people is my passion and I want to help you in any way that I can. I work with children, teens, and adults with Autism Spectrum Disorder, ADHD, Anxiety, Depression, Personality Disorders, Bipolar Disorder, children in the foster care system, and children with their adoptive families.
(512) 548-4226 View (512) 548-4226
Photo of Eden Stone, Licensed Professional Counselor in Austin, TX
Eden Stone
Licensed Professional Counselor, LPC, MEd
Verified Verified
2 Endorsed
Austin, TX 78705
Ditch survival mode, reclaim your life. My clients struggle as you do. Despite being smart, determined, and kind, life is hard. When they first come in, they experience thoughts and emotions as too intense. They have trouble living in the moment and feel as though anxiety and worry have taken over their lives. While they're great at making people feel good, they struggle to do the same for themselves. Before therapy, my clients felt guilt and shame for struggling. Other people seem to have it all together, why can’t they? The pressure they put on themselves was pervasive. They felt exhausted trying to manage everything on their own.
Ditch survival mode, reclaim your life. My clients struggle as you do. Despite being smart, determined, and kind, life is hard. When they first come in, they experience thoughts and emotions as too intense. They have trouble living in the moment and feel as though anxiety and worry have taken over their lives. While they're great at making people feel good, they struggle to do the same for themselves. Before therapy, my clients felt guilt and shame for struggling. Other people seem to have it all together, why can’t they? The pressure they put on themselves was pervasive. They felt exhausted trying to manage everything on their own.
(512) 399-8396 x74 View (512) 399-8396 x74
Photo of Raquel Zambrano, Licensed Professional Counselor Associate in Austin, TX
Raquel Zambrano
Licensed Professional Counselor Associate, MEd, LPC-A, NCC
Verified Verified
1 Endorsed
Austin, TX 78712  (Online Only)
Anxiety, depression, self-esteem, relationship issues...whatever you're looking for, I am here to help. Therapy is universal with no expiration date which means finding the right therapist is ideal for growth. Even if after your complimentary session you decide to not move forward, you can contact me with any questions you might have. I work with clients of all age groups, whether you need help on a substantial scale or in small increments.
Anxiety, depression, self-esteem, relationship issues...whatever you're looking for, I am here to help. Therapy is universal with no expiration date which means finding the right therapist is ideal for growth. Even if after your complimentary session you decide to not move forward, you can contact me with any questions you might have. I work with clients of all age groups, whether you need help on a substantial scale or in small increments.
(956) 996-6259 View (956) 996-6259
Photo of Cody McCain, Licensed Professional Counselor in Austin, TX
Cody McCain
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78746
In my practice I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.
In my practice I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.
(469) 378-9497 View (469) 378-9497
Photo of Jennifer Willoughby Sear, Licensed Professional Counselor Associate in Austin, TX
Jennifer Willoughby Sear
Licensed Professional Counselor Associate, MA, LPC-A, NCC
Verified Verified
Austin, TX 78704
Did you know that being skilled at setting boundaries actually brings your loved ones closer and can significantly improve all your interpersonal relationships? Our problems often stem from behavior that is self-protective. We may have learned ways to avoid emotional pain, disappointment, and grief, but sometimes those protective behaviors become roadblocks to personal growth. Perhaps we have unconsciously decided that living with the problems we already know seems safer than approaching the changes that will help us heal and move forward.
Did you know that being skilled at setting boundaries actually brings your loved ones closer and can significantly improve all your interpersonal relationships? Our problems often stem from behavior that is self-protective. We may have learned ways to avoid emotional pain, disappointment, and grief, but sometimes those protective behaviors become roadblocks to personal growth. Perhaps we have unconsciously decided that living with the problems we already know seems safer than approaching the changes that will help us heal and move forward.
(512) 675-5914 View (512) 675-5914
Photo of Andrea Goldstein, Licensed Professional Counselor in Austin, TX
Andrea Goldstein
Licensed Professional Counselor
Verified Verified
1 Endorsed
Austin, TX 78705
We all do our best to cope with the ongoing problems and stressors in our lives. Sometimes we find ourselves feeling overwhelmed, alone, anxious, or just stuck. We may feel unclear about how to create the life we want and unsure how to feel better. With a collaborative and strengths-based approach, we will work together to develop a greater understanding of what contributes to your present challenges, while also building an attainable vision for the future.
We all do our best to cope with the ongoing problems and stressors in our lives. Sometimes we find ourselves feeling overwhelmed, alone, anxious, or just stuck. We may feel unclear about how to create the life we want and unsure how to feel better. With a collaborative and strengths-based approach, we will work together to develop a greater understanding of what contributes to your present challenges, while also building an attainable vision for the future.
(737) 258-9129 View (737) 258-9129
Photo of Edward Dreslinski, Clinical Social Work/Therapist in Austin, TX
Edward Dreslinski
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Austin, TX 78704
I believe that successful therapy starts with a strong, collaborative relationship between the therapist and client. I understand that each one of my clients has a unique story to share and I am committed to listening with empathy and without judgment. My style is conversational, intuitive, and direct with each intervention grounded in evidence-based research.
I believe that successful therapy starts with a strong, collaborative relationship between the therapist and client. I understand that each one of my clients has a unique story to share and I am committed to listening with empathy and without judgment. My style is conversational, intuitive, and direct with each intervention grounded in evidence-based research.
(512) 729-7056 View (512) 729-7056
Photo of Carlisle Collective, Licensed Professional Counselor in Austin, TX
Carlisle Collective
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Austin, TX 78746
Are you looking for a therapist who really gets it? Do you value deep, empathetic connection and a holistic approach to your mental health? You’re someone who may have tried therapy in the past but are looking for a more integrated approach to healing. You’re feeling disconnected from your body and want to find a deeper approach to feel more full connected and come home to yourself. You’re ready to heal - your whole body, mind, and spirit. You’re ready to radically change your relationship with yourself. Most of all, you’re ready to transform your life. We’re here to help.
Are you looking for a therapist who really gets it? Do you value deep, empathetic connection and a holistic approach to your mental health? You’re someone who may have tried therapy in the past but are looking for a more integrated approach to healing. You’re feeling disconnected from your body and want to find a deeper approach to feel more full connected and come home to yourself. You’re ready to heal - your whole body, mind, and spirit. You’re ready to radically change your relationship with yourself. Most of all, you’re ready to transform your life. We’re here to help.
(512) 548-3003 View (512) 548-3003
Photo of Joe Dias, Licensed Professional Counselor in Austin, TX
Joe Dias
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Austin, TX 78752
Managing life's battles can be overwhelming and inherently all-consuming. I am direct, solution focused and client centered when it comes to working with people who are seeking treatment related to substance use/addiction disorders, family/relational conflict, spiritual questioning centered around trauma, grief or purposeful living, life transitions, case management, marriage and couples counseling as well as working with teens, emerging and aging adults. Our sessions can range from helping manage fear that may cause immobility or clouding our brightest path to addressing coping skills to better navigate relapse, improving communication or building insight to behavior and purpose.
Managing life's battles can be overwhelming and inherently all-consuming. I am direct, solution focused and client centered when it comes to working with people who are seeking treatment related to substance use/addiction disorders, family/relational conflict, spiritual questioning centered around trauma, grief or purposeful living, life transitions, case management, marriage and couples counseling as well as working with teens, emerging and aging adults. Our sessions can range from helping manage fear that may cause immobility or clouding our brightest path to addressing coping skills to better navigate relapse, improving communication or building insight to behavior and purpose.
(512) 488-4220 View (512) 488-4220

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.