Therapists in Austin, TX

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Photo of Shanks Counseling PLLC, Drug & Alcohol Counselor in Austin, TX
Shanks Counseling PLLC
Drug & Alcohol Counselor, LCDC
Verified Verified
5 Endorsed
Austin, TX 78704
As of an April 24 2024, I have a few openings! Please read this all the way thru, you won't regret it!..... Have you ever sworn to yourself and others that you were never drinking/drugging again?.....And truly meant it?....only to go back on your word soon or eventually? ..........What changed?......You will come to see how it was your MIND that changed. If we don't address how the Mind Drives Relapse, it will continue. It all starts in your BRAIN & experienced as your Mind. I will provide you the tools needed as well as counseling each step of the way. I use an integrated approach blending neuroscience, spirituality and psychology.
As of an April 24 2024, I have a few openings! Please read this all the way thru, you won't regret it!..... Have you ever sworn to yourself and others that you were never drinking/drugging again?.....And truly meant it?....only to go back on your word soon or eventually? ..........What changed?......You will come to see how it was your MIND that changed. If we don't address how the Mind Drives Relapse, it will continue. It all starts in your BRAIN & experienced as your Mind. I will provide you the tools needed as well as counseling each step of the way. I use an integrated approach blending neuroscience, spirituality and psychology.
(737) 204-2247 View (737) 204-2247
Photo of Jan Carlson, Licensed Professional Counselor in Austin, TX
Jan Carlson
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Austin, TX 78749  (Online Only)
Not accepting new clients
Dreams are messages from our unconscious that help us understand our deepest Self. In our work together we may decipher the language of your unconscious, as well as discover symbolism that may be more general. Dreams are not the only road to self awareness. I will provide a safe, confidential partnership to assist you in your personal work. You can free yourself from patterns that may keep you from living the rich full life you may desire. Depression and anxiety are major roadblocks to success and intimacy. Through the process of psychotherapy you may resume the natural flow of your existence.
Dreams are messages from our unconscious that help us understand our deepest Self. In our work together we may decipher the language of your unconscious, as well as discover symbolism that may be more general. Dreams are not the only road to self awareness. I will provide a safe, confidential partnership to assist you in your personal work. You can free yourself from patterns that may keep you from living the rich full life you may desire. Depression and anxiety are major roadblocks to success and intimacy. Through the process of psychotherapy you may resume the natural flow of your existence.
(512) 540-5493 View (512) 540-5493
Photo of Joanna Louise Cook, Licensed Master Social Worker in Austin, TX
Joanna Louise Cook
Licensed Master Social Worker, LMSW
Verified Verified
Austin, TX 78747  (Online Only)
We live in a world plagued by disconnection. Chances are if you have experienced any trauma, you are a pro at disconnecting from your emotions, as well as the lived experience of your body. Trauma survivors are intelligent, complex beings and experts at surviving, even at the expense of connection with themselves. I believe the healing journey isn’t about rehashing your trauma, forcing emotional release, or replaying your emotional responses over and over again. I believe the healing journey is about reconnecting to the truest experience of who you are.
We live in a world plagued by disconnection. Chances are if you have experienced any trauma, you are a pro at disconnecting from your emotions, as well as the lived experience of your body. Trauma survivors are intelligent, complex beings and experts at surviving, even at the expense of connection with themselves. I believe the healing journey isn’t about rehashing your trauma, forcing emotional release, or replaying your emotional responses over and over again. I believe the healing journey is about reconnecting to the truest experience of who you are.
(346) 536-8676 View (346) 536-8676
Photo of Melissa U Bandy, Marriage & Family Therapist Associate in Austin, TX
Melissa U Bandy
Marriage & Family Therapist Associate, MA, LMFT-A, LPC-A
Verified Verified
Austin, TX 78759
Waitlist for new clients
I strive to offer unconditional support to my clients as they embark on their transformative journey, aiming to cultivate stronger relationships and foster personal growth. My commitment is to offer a non-judgmental, secure environment where you can freely discuss trying situations that might result in feelings of shame, guilt, or stigmatization. I employ a strengths-based approach, encouraging you to develop a strong attachment to yourself as you pursue your desired future and work on essential personal and relational skills.
I strive to offer unconditional support to my clients as they embark on their transformative journey, aiming to cultivate stronger relationships and foster personal growth. My commitment is to offer a non-judgmental, secure environment where you can freely discuss trying situations that might result in feelings of shame, guilt, or stigmatization. I employ a strengths-based approach, encouraging you to develop a strong attachment to yourself as you pursue your desired future and work on essential personal and relational skills.
(512) 648-4272 View (512) 648-4272
Photo of Julie Villarreal, Licensed Professional Counselor Associate in Austin, TX
Julie Villarreal
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
7 Endorsed
Austin, TX 78746
Together we can help you feel lighter, clearer and more in touch with yourself. There is nothing wrong with you. What can we learn from your experiences? I love to guide adults and teens experiencing depression, self-esteem challenges, relationship problems, and life changes. I also love working with creatives, highly sensitives, and those searching for meaning and purpose.
Together we can help you feel lighter, clearer and more in touch with yourself. There is nothing wrong with you. What can we learn from your experiences? I love to guide adults and teens experiencing depression, self-esteem challenges, relationship problems, and life changes. I also love working with creatives, highly sensitives, and those searching for meaning and purpose.
(512) 866-2732 View (512) 866-2732
Photo of Billie Beard, Licensed Professional Counselor in Austin, TX
Billie Beard
Licensed Professional Counselor, MA
Verified Verified
Austin, TX 78701
Many of my clients are examining their gender identity and sexuality. Several are overwhelmed with their thoughts and feelings and have feelings of isolation. Therapy allows them space to explore these thoughts and feelings to gain confidence and acceptance of their true selves.
Many of my clients are examining their gender identity and sexuality. Several are overwhelmed with their thoughts and feelings and have feelings of isolation. Therapy allows them space to explore these thoughts and feelings to gain confidence and acceptance of their true selves.
(512) 402-6635 View (512) 402-6635
Photo of Derek Leighton, Licensed Professional Counselor in Austin, TX
Derek Leighton
Licensed Professional Counselor, LMFT-S, LPC-S, CST, EMDR
Verified Verified
Austin, TX 78703
AASECT Certified Sex Therapist available to help you experience relationships and sexuality in self-defined, healthy ways. Are you looking for more satisfaction in life? Or maybe struggling with out-of-control sexual behaviors? I believe it's important that you find a therapist that is the right fit for you. I offer counseling services to Couples, Individuals, and Families. After spending 23 years in high tech, my passion for helping others develop their careers and seek personal growth led to a natural transition to working as a psychotherapist.
AASECT Certified Sex Therapist available to help you experience relationships and sexuality in self-defined, healthy ways. Are you looking for more satisfaction in life? Or maybe struggling with out-of-control sexual behaviors? I believe it's important that you find a therapist that is the right fit for you. I offer counseling services to Couples, Individuals, and Families. After spending 23 years in high tech, my passion for helping others develop their careers and seek personal growth led to a natural transition to working as a psychotherapist.
(512) 649-0216 View (512) 649-0216
Photo of Mandy Rutherford, Clinical Social Work/Therapist in Austin, TX
Mandy Rutherford
Clinical Social Work/Therapist, LCSW-S, REAT, CCTP, REACE
Verified Verified
1 Endorsed
Austin, TX 78758
Not accepting new clients
NOT ACCEPTING NEW CLIENTS AT THIS TIME: WAIT LIST AVAILABLE. If you're feeling the alone-in-a-crowd thing...like walking around in a fog? Stomach aches for no reason? Mind won't stop racing...maybe it's been hard to fall asleep for awhile - even harder to stay asleep (feeling refreshed is a distant memory). Maybe you've lost your patience and can't remember the last time you had it. Maybe the stuff you usually count on to re-charge is a big drain instead...and causing conflicts. If this sounds like you or someone you care about, Please consider reaching out. Find hope and reclaim yourself by tapping into your creative side.
NOT ACCEPTING NEW CLIENTS AT THIS TIME: WAIT LIST AVAILABLE. If you're feeling the alone-in-a-crowd thing...like walking around in a fog? Stomach aches for no reason? Mind won't stop racing...maybe it's been hard to fall asleep for awhile - even harder to stay asleep (feeling refreshed is a distant memory). Maybe you've lost your patience and can't remember the last time you had it. Maybe the stuff you usually count on to re-charge is a big drain instead...and causing conflicts. If this sounds like you or someone you care about, Please consider reaching out. Find hope and reclaim yourself by tapping into your creative side.
(512) 861-8500 View (512) 861-8500
Photo of Taylor L McMonigle, Marriage & Family Therapist in Austin, TX
Taylor L McMonigle
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
1 Endorsed
Austin, TX 73301  (Online Only)
You are so close to feeling better! I am highly trained and experienced in treating eating disorders, exercise addiction, poor body image, body dysmorphia, and poor self-esteem. Clients appreciate my strengths-based and client-centered approach. I often work from interpersonal, family systems, and culturally-informed perspectives. Clients find me genuine, attentive, and compassionate, and I thoroughly enjoy building a relationship with my clients through engaged listening, authentic connection, and hospitable warmth. Clients often mention that I provide a sense of trust and security through my attenuation and depth of conversation.
You are so close to feeling better! I am highly trained and experienced in treating eating disorders, exercise addiction, poor body image, body dysmorphia, and poor self-esteem. Clients appreciate my strengths-based and client-centered approach. I often work from interpersonal, family systems, and culturally-informed perspectives. Clients find me genuine, attentive, and compassionate, and I thoroughly enjoy building a relationship with my clients through engaged listening, authentic connection, and hospitable warmth. Clients often mention that I provide a sense of trust and security through my attenuation and depth of conversation.
(512) 768-7210 View (512) 768-7210
Photo of Karlie Rowley, Pre-Licensed Professional in Austin, TX
Karlie Rowley
Pre-Licensed Professional, MS, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78745
I believe that inside each client exists their own unique power of healing and that the therapeutic journey is a process of self-discovery to learn how to unlock and use that power. My goal as a therapist is to create a safe space filled with compassion, acceptance, and empowerment where my clients and I can collaborate to implement effective strategies to promote growth and healing. Acknowledging the uniqueness of the human condition means tailoring the therapeutic process to meet each person where they are at.
I believe that inside each client exists their own unique power of healing and that the therapeutic journey is a process of self-discovery to learn how to unlock and use that power. My goal as a therapist is to create a safe space filled with compassion, acceptance, and empowerment where my clients and I can collaborate to implement effective strategies to promote growth and healing. Acknowledging the uniqueness of the human condition means tailoring the therapeutic process to meet each person where they are at.
(512) 714-3403 View (512) 714-3403
Photo of Peyton Jones, Psychologist in Austin, TX
Peyton Jones
Psychologist, PsyD, HSP
Verified Verified
2 Endorsed
Austin, TX 78731
I help people explore how their relationships with self, other people, culture, and larger societal systems have shaped who they are and how they move through life. I provide an empowering and affirming space for my clients to explore their emotions, relationships, and patterns of behavior. My ultimate goal is to help people heal, craft satisfying relationships, and create a life worth living. My clients can expect warmth, compassion, directness, and humor in our work together. I flexibly draw from relational cultural, feminist, dialectical behavioral, experiential, and emotion-focused approaches.
I help people explore how their relationships with self, other people, culture, and larger societal systems have shaped who they are and how they move through life. I provide an empowering and affirming space for my clients to explore their emotions, relationships, and patterns of behavior. My ultimate goal is to help people heal, craft satisfying relationships, and create a life worth living. My clients can expect warmth, compassion, directness, and humor in our work together. I flexibly draw from relational cultural, feminist, dialectical behavioral, experiential, and emotion-focused approaches.
(512) 881-6739 View (512) 881-6739
Photo of Caileigh Chadwick, Clinical Social Work/Therapist in Austin, TX
Caileigh Chadwick
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78756
Do you feel trapped in patterns that no longer serve you? Do you feel disconnected from yourself, others, or in your relationship? Are there old wounds showing up in the present? Are you struggling with relationships and not quite sure why? When we encounter trauma or adverse experiences, we often find ourselves stuck in unhealthy cycles as a way of shielding ourselves from reliving that pain. Together, we will approach the difficulties you're facing with compassion, fostering lasting transformation. My therapeutic style is characterized by warmth, creating a space where we can explore how you can cultivate a more fulfilling life.
Do you feel trapped in patterns that no longer serve you? Do you feel disconnected from yourself, others, or in your relationship? Are there old wounds showing up in the present? Are you struggling with relationships and not quite sure why? When we encounter trauma or adverse experiences, we often find ourselves stuck in unhealthy cycles as a way of shielding ourselves from reliving that pain. Together, we will approach the difficulties you're facing with compassion, fostering lasting transformation. My therapeutic style is characterized by warmth, creating a space where we can explore how you can cultivate a more fulfilling life.
(512) 772-5651 View (512) 772-5651
Photo of Lavanya Shankar, Psychologist in Austin, TX
Lavanya Shankar
Psychologist, PhD
Verified Verified
1 Endorsed
Austin, TX 78759
Do you wonder what it takes to develop and maintain healthy relationships in your life? Do you find yourself repeating unhelpful patterns you don't know how to change? Perhaps you struggle to navigate conflict effectively. Do you find as you care for others, you neglect your own needs? Perhaps you struggle to express anger effectively in your relationships. Relationships are often perplexing. As much as we all want to be close to others, maintaining healthy intimacy, without losing our sense of self, is no easy task. It can be difficult to know how to assert healthy boundaries and find authentic connection with others.
Do you wonder what it takes to develop and maintain healthy relationships in your life? Do you find yourself repeating unhelpful patterns you don't know how to change? Perhaps you struggle to navigate conflict effectively. Do you find as you care for others, you neglect your own needs? Perhaps you struggle to express anger effectively in your relationships. Relationships are often perplexing. As much as we all want to be close to others, maintaining healthy intimacy, without losing our sense of self, is no easy task. It can be difficult to know how to assert healthy boundaries and find authentic connection with others.
(512) 782-0084 View (512) 782-0084
Photo of Courtney L. Weaver, Clinical Social Work/Therapist in Austin, TX
Courtney L. Weaver
Clinical Social Work/Therapist, LCSW, MPAff
Verified Verified
Austin, TX 78704
My goal is to help you make the best of your unique life circumstances and work towards being the person you want to be. I work with mood and anxiety disorders of all kinds, and also enjoy working with people navigating major life transitions, people in substance use recovery, dieting recovery, and those setting boundaries with complex families of origin. Prior to becoming a therapist I worked in public policy for over a decade, and have a deep understanding of the societal structures in place that feel immovable, and yet greatly impact our mental health.
My goal is to help you make the best of your unique life circumstances and work towards being the person you want to be. I work with mood and anxiety disorders of all kinds, and also enjoy working with people navigating major life transitions, people in substance use recovery, dieting recovery, and those setting boundaries with complex families of origin. Prior to becoming a therapist I worked in public policy for over a decade, and have a deep understanding of the societal structures in place that feel immovable, and yet greatly impact our mental health.
(512) 269-0366 View (512) 269-0366
Photo of Abby Lubran, Clinical Social Work/Therapist in Austin, TX
Abby Lubran
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78756  (Online Only)
Sometimes we find ourselves stuck in patterns of thinking, feeling or behaving that feel out of touch with who we really are. Have you learned about attachment styles but need help breaking free from old attachment patterns? I offer individual therapy with clients who want to understand themselves more deeply and couples therapy focusing on helping couples break free from old attachment patterns.
Sometimes we find ourselves stuck in patterns of thinking, feeling or behaving that feel out of touch with who we really are. Have you learned about attachment styles but need help breaking free from old attachment patterns? I offer individual therapy with clients who want to understand themselves more deeply and couples therapy focusing on helping couples break free from old attachment patterns.
(737) 530-8677 View (737) 530-8677
Photo of Susan Y Wegener, LCSW, Clinical Social Work/Therapist in Austin, TX
Susan Y Wegener, LCSW
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Austin, TX 78731  (Online Only)
Waitlist for new clients
Being diagnosed with a chronic illness can create a great deal of anxiety about the future. Will I be able to keep working? Will my family and friends truly understand? Will I be able to afford treatment? Will I be able to plan for my future? You may be experiencing feelings of sadness, anger, and anxiety. You may even feel a sense of loss in terms of the person you feel you once were. There may be new limitations and challenges regarding your physical or cognitive abilities. I am here to help!
Being diagnosed with a chronic illness can create a great deal of anxiety about the future. Will I be able to keep working? Will my family and friends truly understand? Will I be able to afford treatment? Will I be able to plan for my future? You may be experiencing feelings of sadness, anger, and anxiety. You may even feel a sense of loss in terms of the person you feel you once were. There may be new limitations and challenges regarding your physical or cognitive abilities. I am here to help!
(512) 515-3841 View (512) 515-3841
Photo of Keeley Arnecke, Marriage & Family Therapist Associate in Austin, TX
Keeley Arnecke
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
Austin, TX 78748  (Online Only)
Waitlist for new clients
Are you looking to improve your relationship with your significant other? Do you find yourself constantly having the same argument, building up resentments, or losing your connection? Let's talk about it. I help individuals and couples develop healthier relationships and reach their goals by finding solutions catered to their unique needs and strengths.
Are you looking to improve your relationship with your significant other? Do you find yourself constantly having the same argument, building up resentments, or losing your connection? Let's talk about it. I help individuals and couples develop healthier relationships and reach their goals by finding solutions catered to their unique needs and strengths.
(512) 812-7992 View (512) 812-7992
Photo of Jessica Hutson, Clinical Social Work/Therapist in Austin, TX
Jessica Hutson
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78759
My goal as a therapist is to offer a relaxed, informal setting where we can discuss both where you came from...and where you want to go. Whether you are experiencing a significant life transition or just feeling overwhelmed with daily stressors, I will provide a safe, trusting environment to explore all of this. I believe that small shifts in thinking and behavior can have profound effects on our happiness and well-being. It's never too late (or early!) to seek positive change in our lives.
My goal as a therapist is to offer a relaxed, informal setting where we can discuss both where you came from...and where you want to go. Whether you are experiencing a significant life transition or just feeling overwhelmed with daily stressors, I will provide a safe, trusting environment to explore all of this. I believe that small shifts in thinking and behavior can have profound effects on our happiness and well-being. It's never too late (or early!) to seek positive change in our lives.
(512) 399-1018 View (512) 399-1018
Photo of Sex, Porn, Infidelity & Phone Addictions Help, Licensed Professional Counselor in Austin, TX
Sex, Porn, Infidelity & Phone Addictions Help
Licensed Professional Counselor, MA, MFA, LPC
Verified Verified
Austin, TX 78729
Are you addicted to sex, porn, or online activities? Alter your thinking and habits to break your addiction. Save your relationship and your sex life/drive. I have a dozen years' experience working with all forms of client sex issues, infidelity, escorts, porn, sexting, online/anon sex, deviance, and shame. I can help you cope with sexual anxieties, body image, impotence. to be clear, I also help with general depression, anxiety, motivation, unemployment, gaming addiction. Nothing's shocking; excellent record of success within 10 sessions of work. You must be ready to put forth a sincere and serious effort. Honesty is paramount.
Are you addicted to sex, porn, or online activities? Alter your thinking and habits to break your addiction. Save your relationship and your sex life/drive. I have a dozen years' experience working with all forms of client sex issues, infidelity, escorts, porn, sexting, online/anon sex, deviance, and shame. I can help you cope with sexual anxieties, body image, impotence. to be clear, I also help with general depression, anxiety, motivation, unemployment, gaming addiction. Nothing's shocking; excellent record of success within 10 sessions of work. You must be ready to put forth a sincere and serious effort. Honesty is paramount.
(512) 969-2488 View (512) 969-2488
Photo of Emily Sousa in Austin, TX
Emily Sousa
LPC, CEC
Verified Verified
Austin, TX 78738
Many of us are taught to disregard the messages our bodies and emotions carry, initiating a distrusting and confusing relationship with ourselves and others. My work often focuses on giving you the tools and felt experience to release trauma from your nervous system, create inner safety, connect to agency, establish healthy boundaries, and re-connect to your intuition. Together we’ll work to (re)discover your relationship with your true inner voice. Through this connection and awareness, you can learn to trust yourselves and navigate through life’s obstacles and challenges with flexibility and resilience.
Many of us are taught to disregard the messages our bodies and emotions carry, initiating a distrusting and confusing relationship with ourselves and others. My work often focuses on giving you the tools and felt experience to release trauma from your nervous system, create inner safety, connect to agency, establish healthy boundaries, and re-connect to your intuition. Together we’ll work to (re)discover your relationship with your true inner voice. Through this connection and awareness, you can learn to trust yourselves and navigate through life’s obstacles and challenges with flexibility and resilience.
(512) 399-0041 View (512) 399-0041

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.