Photo of Lori Sheffield, Marriage & Family Therapist in 78732, TX
Lori Sheffield
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
1 Endorsed
Austin, TX 78732
Reaching out to ask for help when we are struggling is one of the biggest favors we can do for ourselves. Just as our physical health is important to maintain functioning in every day life, so is our mental health and well being. I strive to help clients get back to finding their optimal balance in life by addressing concerns they have in all aspects of their life whether it be relationship and interpersonal issues, anxiety, depression, behavioral issues or trauma that is preventing them from living their best life.
Reaching out to ask for help when we are struggling is one of the biggest favors we can do for ourselves. Just as our physical health is important to maintain functioning in every day life, so is our mental health and well being. I strive to help clients get back to finding their optimal balance in life by addressing concerns they have in all aspects of their life whether it be relationship and interpersonal issues, anxiety, depression, behavioral issues or trauma that is preventing them from living their best life.
(512) 960-3445 View (512) 960-3445
Photo of Erik Maye, Marriage & Family Therapist in 78732, TX
Erik Maye
Marriage & Family Therapist, LMFT
Verified Verified
8 Endorsed
Austin, TX 78732
Let's face it - maybe you’ve attempted to fix your problems on your own, but just can’t. You’re still trying to figure what to do and need some help, so you chose to seek out support. I specialize in working with men and recognize that being a man in our society presents a unique set of challenges and issues. Common issues I work with clients on include relationship/intimacy struggles, depression, anxiety, ADHD, shame, anger/rage, sexual issues, feelings of numbness and addiction. I can assure you a level of comfort and understanding as well as specialized training when dealing with these issues.
Let's face it - maybe you’ve attempted to fix your problems on your own, but just can’t. You’re still trying to figure what to do and need some help, so you chose to seek out support. I specialize in working with men and recognize that being a man in our society presents a unique set of challenges and issues. Common issues I work with clients on include relationship/intimacy struggles, depression, anxiety, ADHD, shame, anger/rage, sexual issues, feelings of numbness and addiction. I can assure you a level of comfort and understanding as well as specialized training when dealing with these issues.
(512) 309-7087 View (512) 309-7087
Photo of Johana Jimenez, Licensed Professional Counselor in 78732, TX
Johana Jimenez
Licensed Professional Counselor, M Ed, LPC, NCC, CSC
Verified Verified
Austin, TX 78732
Do you wonder if you will be with your significant other by this time next year? Are you and your partner having trouble communicating? Do you feel like your words aren't being heard or that you're constantly being misunderstood? It can be frustrating when you find yourselves in a never-ending cycle of arguments, always fighting about the same things. These issues can put a lot of strain on your relationship and make you feel like giving up. Don't worry there is hope! We specialize in communication, and we're here to help. Our therapy sessions provide a safe space, where both of you can feel comfortable opening up without judgment.
Do you wonder if you will be with your significant other by this time next year? Are you and your partner having trouble communicating? Do you feel like your words aren't being heard or that you're constantly being misunderstood? It can be frustrating when you find yourselves in a never-ending cycle of arguments, always fighting about the same things. These issues can put a lot of strain on your relationship and make you feel like giving up. Don't worry there is hope! We specialize in communication, and we're here to help. Our therapy sessions provide a safe space, where both of you can feel comfortable opening up without judgment.
(201) 948-0577 View (201) 948-0577
Photo of Shana Sheeran, PhD LMFT, Marriage & Family Therapist in 78732, TX
Shana Sheeran, PhD LMFT
Marriage & Family Therapist, PhD, LMFT, CCTP-II, CTMH
Verified Verified
1 Endorsed
Austin, TX 78732
Do you want your relationships to be better? How about your relationship with yourself? Have you experienced trauma in important relationships and struggle with anxiety, depression, guilt, low self esteem? I believe relationships are extremely important in our growth and development. This belief begins with, and is evidenced by, the relationship I will work to form with you!
Do you want your relationships to be better? How about your relationship with yourself? Have you experienced trauma in important relationships and struggle with anxiety, depression, guilt, low self esteem? I believe relationships are extremely important in our growth and development. This belief begins with, and is evidenced by, the relationship I will work to form with you!
(512) 942-0737 View (512) 942-0737
Photo of Sara Sloan, Marriage & Family Therapist in 78732, TX
Sara Sloan
Marriage & Family Therapist, LMFT, CST, AASECT, IRT, MFA
Verified Verified
1 Endorsed
Austin, TX 78732
I help clients with identity & relationship issues stemming from personal/cultural differences, a loss of intimacy, infidelity, premarital, sexual incompatibilities, autoimmunity, disability, chronic pain, miscarriage, infertility, sexual complications, religious issues around sexuality and identity, ED, divorce, a new baby, polyamory, anxiety & depression.
I believe relationships define each of us and form the foundation for our life. I work from a systemic perspective with couples, individuals, and families to create relationships that define not only who we are, but also who we desire to become. I help clients with their relationships, intimacy, connection, communication, and sexual compatibility. I work with a lot of women who have suffered from Narcissistic abuse in relationships and family of origin. I also help those who are confused in their current relationships. I enjoy helping those who have autoimmune disease and cancer redefine their sexuality, relationships and desire.
I help clients with identity & relationship issues stemming from personal/cultural differences, a loss of intimacy, infidelity, premarital, sexual incompatibilities, autoimmunity, disability, chronic pain, miscarriage, infertility, sexual complications, religious issues around sexuality and identity, ED, divorce, a new baby, polyamory, anxiety & depression.
I believe relationships define each of us and form the foundation for our life. I work from a systemic perspective with couples, individuals, and families to create relationships that define not only who we are, but also who we desire to become. I help clients with their relationships, intimacy, connection, communication, and sexual compatibility. I work with a lot of women who have suffered from Narcissistic abuse in relationships and family of origin. I also help those who are confused in their current relationships. I enjoy helping those who have autoimmune disease and cancer redefine their sexuality, relationships and desire.
(512) 982-9836 View (512) 982-9836
Photo of Richard John Rathbun, Marriage & Family Therapist in 78732, TX
Richard John Rathbun
Marriage & Family Therapist, PhD, LPC, LMFT
Verified Verified
1 Endorsed
Austin, TX 78732  (Online Only)
I would describe my practice as helping people work through life issues in ways that promote relational, emotional and spiritual growth. My clinical areas of interest include spirituality, depression, anxiety, and relationship problems. I also specialize in working with men's issues. I apply a Christian/faith-based approach to counseling and am trained in both theology and professional counseling. I am an ordained minister and pastoral counselor. I don't impose my beliefs on clients, and respect all faith/spiritual traditions as valuable resources for healing. Areas of expertise include depression, anxiety, childhood abuse, personality disorders, faith crisis, marriage, family, adolescent, and relationship issues.
I would describe my practice as helping people work through life issues in ways that promote relational, emotional and spiritual growth. My clinical areas of interest include spirituality, depression, anxiety, and relationship problems. I also specialize in working with men's issues. I apply a Christian/faith-based approach to counseling and am trained in both theology and professional counseling. I am an ordained minister and pastoral counselor. I don't impose my beliefs on clients, and respect all faith/spiritual traditions as valuable resources for healing. Areas of expertise include depression, anxiety, childhood abuse, personality disorders, faith crisis, marriage, family, adolescent, and relationship issues.
(512) 430-4529 View (512) 430-4529
Photo of Laurie L Wheeler, Clinical Social Work/Therapist in 78732, TX
Laurie L Wheeler
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78732  (Online Only)
I often assist clients who are in crisis and/or dealing with stress, worry, grief/loss, anger, or unhealthy habits and behaviors.
Finding the right therapist can be a difficult and overwhelming process. There seems to be an endless array of choices, and it's so important to find the right fit for you. In order to help make this process easier, I offer and encourage you to interview me over the phone, and I will be happy to answer any questions about therapy or the therapeutic process. I am skilled in working with individuals, couples and families with a variety of issues using an individualized approach. I have been in practice since 1990 and have extensive inpatient and outpatient experience.
I often assist clients who are in crisis and/or dealing with stress, worry, grief/loss, anger, or unhealthy habits and behaviors.
Finding the right therapist can be a difficult and overwhelming process. There seems to be an endless array of choices, and it's so important to find the right fit for you. In order to help make this process easier, I offer and encourage you to interview me over the phone, and I will be happy to answer any questions about therapy or the therapeutic process. I am skilled in working with individuals, couples and families with a variety of issues using an individualized approach. I have been in practice since 1990 and have extensive inpatient and outpatient experience.
(512) 237-7507 View (512) 237-7507
Photo of Kendra Foisie Rice, Licensed Professional Counselor in 78732, TX
Kendra Foisie Rice
Licensed Professional Counselor, MA, LMHC, NCC, PMH-C, CDHWP
Verified Verified
4 Endorsed
Austin, TX 78732
Accepting New Clients! Creating a friendly, down-to-earth, and no-nonsense space for healing, I believe that authenticity is an essential component to the therapeutic relationship. Every small action has the potential to create big change.
Accepting New Clients! Creating a friendly, down-to-earth, and no-nonsense space for healing, I believe that authenticity is an essential component to the therapeutic relationship. Every small action has the potential to create big change.
(206) 944-6234 View (206) 944-6234
Photo of Anna McElearney, Marriage & Family Therapist in 78732, TX
Anna McElearney
Marriage & Family Therapist, LMFT, LPC, NCC
Verified Verified
1 Endorsed
Austin, TX 78732  (Online Only)
Communication Issues in Your Marriage? I can help.
Communication Issues in Your Marriage? I can help.
(512) 354-1551 View (512) 354-1551
Photo of Whitney Humphrey, Marriage & Family Therapist in 78732, TX
Whitney Humphrey
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
3 Endorsed
Austin, TX 78732
I have the privilege to work beside children, adolescents, and adults in difficult and often confusing times in their lives. My mission is to provide care and clarity for my clients while honoring their values in a way that can strengthen and improve their relationship not only with themselves but with their family and friends as well.
I have the privilege to work beside children, adolescents, and adults in difficult and often confusing times in their lives. My mission is to provide care and clarity for my clients while honoring their values in a way that can strengthen and improve their relationship not only with themselves but with their family and friends as well.
(512) 686-5532 View (512) 686-5532
Photo of Nurture Family Counseling, Marriage & Family Therapist in 78732, TX
Nurture Family Counseling
Marriage & Family Therapist
Verified Verified
Austin, TX 78732
We specialize in work with children, adolescents, families and couples. Family and other supportive relationships are vital to a sense of safety and well-being, and we will work closely with you to create an environment that will nurture optimal growth and development, both individually and in the context of important relationships. We work to make sense of your experiences and set attainable goals for a more satisfying and fulfilling future.
We specialize in work with children, adolescents, families and couples. Family and other supportive relationships are vital to a sense of safety and well-being, and we will work closely with you to create an environment that will nurture optimal growth and development, both individually and in the context of important relationships. We work to make sense of your experiences and set attainable goals for a more satisfying and fulfilling future.
(737) 259-6819 View (737) 259-6819
Photo of Joseph Heggins, Licensed Professional Counselor in 78732, TX
Joseph Heggins
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78732  (Online Only)
Not accepting new clients
I specialize in providing compassionate support for individuals facing challenges such as complex PTSD, chronic depression, anxiety accompanied by panic attacks, and navigating the mental health landscape for gay and bisexual men. Additionally, I am dedicated to supporting the mental wellness of Black Indigenous People of Color (BIPOC), those in recovery, and individuals striving to cultivate fulfilling relationships with friends and family. Take the first step towards a brighter tomorrow with personalized care and understanding.
I specialize in providing compassionate support for individuals facing challenges such as complex PTSD, chronic depression, anxiety accompanied by panic attacks, and navigating the mental health landscape for gay and bisexual men. Additionally, I am dedicated to supporting the mental wellness of Black Indigenous People of Color (BIPOC), those in recovery, and individuals striving to cultivate fulfilling relationships with friends and family. Take the first step towards a brighter tomorrow with personalized care and understanding.
(281) 502-4825 View (281) 502-4825
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.