Photo of Zachary Durham, Licensed Professional Counselor in 78721, TX
Zachary Durham
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78721
Welcome! My name is Zachary Durham, M.S. and I am Licensed Professional Counselor in the state of Texas. I have been an active counselor for the past 15 years and have specialized in marriage and family therapy for most of my career. My areas of focus include anxiety, coping skills, depression, family conflict, stress, relationship issues, trauma and PTSD, and self esteem, amongst others. I have also worked in the hospital setting for 12 years and specialized in brain injury recovery and grief therapy.
Welcome! My name is Zachary Durham, M.S. and I am Licensed Professional Counselor in the state of Texas. I have been an active counselor for the past 15 years and have specialized in marriage and family therapy for most of my career. My areas of focus include anxiety, coping skills, depression, family conflict, stress, relationship issues, trauma and PTSD, and self esteem, amongst others. I have also worked in the hospital setting for 12 years and specialized in brain injury recovery and grief therapy.
(737) 377-6128 View (737) 377-6128
Photo of Chanell Finley, Licensed Professional Counselor in 78721, TX
Chanell Finley
Licensed Professional Counselor, MEd, LPCS, LPC
Verified Verified
1 Endorsed
Austin, TX 78721  (Online Only)
Now accepting new clients! Life can be down right hard. It becomes exhausting to manage how you feel and how you sometimes respond. Crying easily, worrying, and feeling alone, angry, overwhelmed, and sad are all common signs of depression and anxiety. I want you to know you are not alone. I am here to support you and help you through such a challenging time. It is my desire to assist you in learning how to respond appropriately to triggers for better emotional control and to address unresolved trauma that has left you feeling low, empty, and ashamed. I will incorporate biblical/Christian principles, if requested.
Now accepting new clients! Life can be down right hard. It becomes exhausting to manage how you feel and how you sometimes respond. Crying easily, worrying, and feeling alone, angry, overwhelmed, and sad are all common signs of depression and anxiety. I want you to know you are not alone. I am here to support you and help you through such a challenging time. It is my desire to assist you in learning how to respond appropriately to triggers for better emotional control and to address unresolved trauma that has left you feeling low, empty, and ashamed. I will incorporate biblical/Christian principles, if requested.
(318) 616-9068 View (318) 616-9068
Photo of Distinguished Sex Therapist Rhiannon Beauregard, Marriage & Family Therapist in 78721, TX
Distinguished Sex Therapist Rhiannon Beauregard
Marriage & Family Therapist, LMFT-S, CST-S, CPSBT, DST
Verified Verified
14 Endorsed
Austin, TX 78721  (Online Only)
The sexual part of your life is not where you want it to be and you are desperate for change. You and your partner are worried that something might be wrong with you or your relationship. You don’t know where to go for help. This sexual issue is keeping you from being happy and you and/or your partner are depressed and anxious all the time. You think about this all the time. You feel like you don’t know enough about sex and you certainly don’t know how to solve this problem, even though you have tried. No one taught you how to have a healthy and positive sexual identity, so how are you supposed to know how to fix this?
The sexual part of your life is not where you want it to be and you are desperate for change. You and your partner are worried that something might be wrong with you or your relationship. You don’t know where to go for help. This sexual issue is keeping you from being happy and you and/or your partner are depressed and anxious all the time. You think about this all the time. You feel like you don’t know enough about sex and you certainly don’t know how to solve this problem, even though you have tried. No one taught you how to have a healthy and positive sexual identity, so how are you supposed to know how to fix this?
(737) 258-7952 View (737) 258-7952
Photo of Ana Maria Serrano, Licensed Professional Counselor in 78721, TX
Ana Maria Serrano
Licensed Professional Counselor, MS, CCTP, CMHIMP
Verified Verified
11 Endorsed
Austin, TX 78721
My three therapy specialties include: The Gottman Method Couples Therapy, Trauma/PTSD Therapy, and Depression/Anxiety/Mindfulness.
Are you ready to breakthrough roadblocks in your life, tap into clarity, and live in peace with yourself and others? Perhaps life is a disappointment right now, and you feel like the things you’ve tried to change haven’t helped. You may be suffering under the heaviness of depressive thoughts, troubled relationships, past trauma and wounds, exhaustion, or anxiety.
My three therapy specialties include: The Gottman Method Couples Therapy, Trauma/PTSD Therapy, and Depression/Anxiety/Mindfulness.
Are you ready to breakthrough roadblocks in your life, tap into clarity, and live in peace with yourself and others? Perhaps life is a disappointment right now, and you feel like the things you’ve tried to change haven’t helped. You may be suffering under the heaviness of depressive thoughts, troubled relationships, past trauma and wounds, exhaustion, or anxiety.
(281) 399-4103 View (281) 399-4103
Photo of Roger Wisard, Licensed Professional Counselor in 78721, TX
Roger Wisard
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Austin, TX 78721
Feeling like you don't know what to do? People telling you to cheer up or give advice that just does not fit your personality? As a guy, do you feel like you are lost or don't know where you fit? Do you feel like your kid is not acting like him or herself? Do you feel that meeting in the community feels more comfortable? Guess what, I am here to help and provide the support that you might need.
Feeling like you don't know what to do? People telling you to cheer up or give advice that just does not fit your personality? As a guy, do you feel like you are lost or don't know where you fit? Do you feel like your kid is not acting like him or herself? Do you feel that meeting in the community feels more comfortable? Guess what, I am here to help and provide the support that you might need.
(512) 686-4258 View (512) 686-4258
Photo of Christi Kersten, Licensed Professional Counselor in 78721, TX
Christi Kersten
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78721  (Online Only)
Waitlist for new clients
My approach is all about empowering you to see your life from a fresh perspective so you can find the way forward. My goal is to partner with you to unearth new choices you might not have considered and embrace your strengths. For me, the most rewarding part of being a therapist is helping someone move in their journey from struggling to thriving. Sessions involve lots of feedback, encouragement, and focus on what you're doing right.
My approach is all about empowering you to see your life from a fresh perspective so you can find the way forward. My goal is to partner with you to unearth new choices you might not have considered and embrace your strengths. For me, the most rewarding part of being a therapist is helping someone move in their journey from struggling to thriving. Sessions involve lots of feedback, encouragement, and focus on what you're doing right.
(254) 271-0055 View (254) 271-0055
Photo of Ryan Authier, Counselor in 78721, TX
Ryan Authier
Counselor, MA, LPC-S
Verified Verified
Austin, TX 78721
I have over a decade of experience in the mental health field in Austin, working with an immensely diverse range of clients in an equally diverse range of environments—from public elementary schools to trails and pastures. I began my career as a campus-based therapist and case manager working in schools providing trauma therapy to children deemed at-risk. From there, I switched from the school setting to working on a horse ranch providing trauma-focused equine therapy to children and families. Prior to opening my own private practice, I was the clinical director of a group practice in Austin focused on inclusive mental healthcare.
I have over a decade of experience in the mental health field in Austin, working with an immensely diverse range of clients in an equally diverse range of environments—from public elementary schools to trails and pastures. I began my career as a campus-based therapist and case manager working in schools providing trauma therapy to children deemed at-risk. From there, I switched from the school setting to working on a horse ranch providing trauma-focused equine therapy to children and families. Prior to opening my own private practice, I was the clinical director of a group practice in Austin focused on inclusive mental healthcare.
(512) 886-8320 View (512) 886-8320
Photo of Melanie E Kelner, Marriage & Family Therapist in 78721, TX
Melanie E Kelner
Marriage & Family Therapist, MA, LMFT, LPC
Verified Verified
4 Endorsed
Austin, TX 78721
I work to help clients repair and enhance their physical and emotional connections, so that they may enjoy their relationships to the fullest potential. I have a gentle but direct approach and focus on helping clients be more intentional in their sexual encounters. My approach is integrative and tailored to each client or couples' needs.
I work to help clients repair and enhance their physical and emotional connections, so that they may enjoy their relationships to the fullest potential. I have a gentle but direct approach and focus on helping clients be more intentional in their sexual encounters. My approach is integrative and tailored to each client or couples' needs.
(512) 722-7045 View (512) 722-7045

See more therapy options for 78721

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.