The Center for PEACE, PLLC
Licensed Professional Counselor, LPC-S, RPT-S, LSOTP, LCDCI, LBSWIPR
Verified Verified
Houston, TX 77005
We have specialization in play therapy; sand tray/play; anxiety, depression, grief counseling; sexual identify issues, chemical dependency and LSOTP.
Searching for PEACE?... We Have It. Imagine having the guidance to access Inner Peace, support for resolve and courage to embrace change. The Center for PEACE, PLLC will assist those desiring psychotherapy processing trauma, anxiety, depression, marital discord, addiction, play therapy and gender identify support. Our approach is to aid you through the journey of healing, mindfulness, insight and more importantly, peace. Let's us know when you are ready. We are here for you.
We have specialization in play therapy; sand tray/play; anxiety, depression, grief counseling; sexual identify issues, chemical dependency and LSOTP.
Searching for PEACE?... We Have It. Imagine having the guidance to access Inner Peace, support for resolve and courage to embrace change. The Center for PEACE, PLLC will assist those desiring psychotherapy processing trauma, anxiety, depression, marital discord, addiction, play therapy and gender identify support. Our approach is to aid you through the journey of healing, mindfulness, insight and more importantly, peace. Let's us know when you are ready. We are here for you.
(281) 816-4219 View (281) 816-4219
Photo of Eva Szego, Marriage & Family Therapist in 77005, TX
Eva Szego
Marriage & Family Therapist, MA, LPC-S, ATR-BC, LMFT
Verified Verified
1 Endorsed
She works with families where infidelity, anxiety, stress, domestic violence, sexual abuse, and/or chemical dependency are primary issues.
Eva Szego is a Licensed Professional Counselor and Family Therapist, and a Board Certified Art Therapist. Ms. Szego earned her Degree in Expressive Therapies from the University of Louisville. Her practice is a general one involving therapy. Her goal is to help people utilize and develop their strengths and resources, instead of their weaknesses and limitations. She incorporates Art Therapies to help individuals reach their potential. Ms. Szego counsels individuals and corporations on Acculturation Issues, Stress and Sexual Abuse. She has worked for corporations all over the United States and assists in immigration cases.
She works with families where infidelity, anxiety, stress, domestic violence, sexual abuse, and/or chemical dependency are primary issues.
Eva Szego is a Licensed Professional Counselor and Family Therapist, and a Board Certified Art Therapist. Ms. Szego earned her Degree in Expressive Therapies from the University of Louisville. Her practice is a general one involving therapy. Her goal is to help people utilize and develop their strengths and resources, instead of their weaknesses and limitations. She incorporates Art Therapies to help individuals reach their potential. Ms. Szego counsels individuals and corporations on Acculturation Issues, Stress and Sexual Abuse. She has worked for corporations all over the United States and assists in immigration cases.
(713) 338-9188 View (713) 338-9188
Photo of Jennifer L Harrington, Clinical Social Work/Therapist in 77005, TX
Jennifer L Harrington
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77005  (Online Only)
The majority of my clients have sought therapy for help with stress, having healthy relationships, anxiety, depression, PTSD, managing chronic mental disorders, and may have experienced trauma, abuse, and/or neglect.
***Teletherapy***Phone/Video Sessions and Messaging Plans Available*** I am currently accepting new clients across the state of Texas for teletherapy. As a therapist my goal is to join you on your journey, provide support, offer tools, and empower you to meet your goals. My style is non-judgmental and exploratory. I will be direct and honest with you, challenge you when necessary, and always strive to bring out your greatest potential.
The majority of my clients have sought therapy for help with stress, having healthy relationships, anxiety, depression, PTSD, managing chronic mental disorders, and may have experienced trauma, abuse, and/or neglect.
***Teletherapy***Phone/Video Sessions and Messaging Plans Available*** I am currently accepting new clients across the state of Texas for teletherapy. As a therapist my goal is to join you on your journey, provide support, offer tools, and empower you to meet your goals. My style is non-judgmental and exploratory. I will be direct and honest with you, challenge you when necessary, and always strive to bring out your greatest potential.
(214) 972-3398 View (214) 972-3398
Photo of Krisztina Petho-Robertson, Licensed Professional Counselor in 77005, TX
Krisztina Petho-Robertson
Licensed Professional Counselor, MEd, LPC, CIMHP, ICCP
Verified Verified
1 Endorsed
Now accepting new clients! My primary therapeutic goal is to approach each individual in a unique way. While helping clients develop healthy coping strategies and achieve personal growth and positive change, I provide a safe and non-judgmental environment. As a therapist, I am passionate about helping clients in coping with depression, anxiety, trauma, PTSD, stress, relationship difficulties, divorce, parenting, grief and loss, abuse and neglect, domestic violence, addictions, bipolar disorders, and more. I see pre-teens, adolescents, families, and adults struggling with behavioral, emotional, or relational issues.
Now accepting new clients! My primary therapeutic goal is to approach each individual in a unique way. While helping clients develop healthy coping strategies and achieve personal growth and positive change, I provide a safe and non-judgmental environment. As a therapist, I am passionate about helping clients in coping with depression, anxiety, trauma, PTSD, stress, relationship difficulties, divorce, parenting, grief and loss, abuse and neglect, domestic violence, addictions, bipolar disorders, and more. I see pre-teens, adolescents, families, and adults struggling with behavioral, emotional, or relational issues.
(832) 981-4682 View (832) 981-4682
Photo of Hayley Stulmaker, Licensed Professional Counselor in 77005, TX
Hayley Stulmaker
Licensed Professional Counselor, PhD, LPC-S, NCC, RPT-S, CCPT-ST
Verified Verified
1 Endorsed
I am here to help you embrace the best version of yourself. The world is full of stressors that ultimately can leave you feeling anxious, not good enough, or as if there’s not enough space for you. I build deep connections with my clients to feel safe enough to explore these difficult experiences. I help introspective people learn even more about themselves, resulting in greater self-acceptance and more overall life satisfaction.
I am here to help you embrace the best version of yourself. The world is full of stressors that ultimately can leave you feeling anxious, not good enough, or as if there’s not enough space for you. I build deep connections with my clients to feel safe enough to explore these difficult experiences. I help introspective people learn even more about themselves, resulting in greater self-acceptance and more overall life satisfaction.
(713) 391-8318 View (713) 391-8318
Photo of Margaret Giles, Licensed Professional Counselor in 77005, TX
Margaret Giles
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Houston, TX 77005
My passion resides in counseling adults struggling with substance use disorders, eating disorders, trauma, anxiety, depression and self-esteem.
I believe in treating and facilitating the individual's psychological and emotional transformation through an integrative therapeutic approach. We all yearn for love, acceptance and the capacity to reach our utmost potential! I believe in treating the 'whole person,' as I help guide my clients towards reaching their therapeutic goals through a newfound self-awareness and confidence. With healthier actions and reactions we can move forward in life as more productive, thoughtful and self-aware beings. I believe that therapy connects us more to our authentic selves, and that you can grow, with you, in a newfound space of acceptance.
My passion resides in counseling adults struggling with substance use disorders, eating disorders, trauma, anxiety, depression and self-esteem.
I believe in treating and facilitating the individual's psychological and emotional transformation through an integrative therapeutic approach. We all yearn for love, acceptance and the capacity to reach our utmost potential! I believe in treating the 'whole person,' as I help guide my clients towards reaching their therapeutic goals through a newfound self-awareness and confidence. With healthier actions and reactions we can move forward in life as more productive, thoughtful and self-aware beings. I believe that therapy connects us more to our authentic selves, and that you can grow, with you, in a newfound space of acceptance.
(936) 939-6230 View (936) 939-6230
Photo of Cody McCain, Licensed Professional Counselor in 77005, TX
Cody McCain
Licensed Professional Counselor, MA, LPC
Verified Verified
In my practice I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.
In my practice I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.
(979) 500-2882 View (979) 500-2882
Photo of Hannah Hildinger, Licensed Master Social Worker in 77005, TX
Hannah Hildinger
Licensed Master Social Worker, LMSW
Verified Verified
My areas of expertise are working with children, teen, and young adults that have been through trauma, are facing depression or anxiety, in need of coping skills, exploring different parts of their identity, or needing help growing their confidence.
My biggest goal in therapy is to help clients feel equipped to take on each day to their best ability. Whether that means learning and practicing coping skills, using EMDR to re-process past trauma and reduce triggers, growing your confidence and self-esteem, or just allowing space to better understand your thoughts and emotions, I will be with you every step of the way to support you through your therapeutic journey. I am a firm believer that therapy has the ability to truly improve your quality of life and relationships with those around you, and I hope that you will allow me to be a part of your process.
My areas of expertise are working with children, teen, and young adults that have been through trauma, are facing depression or anxiety, in need of coping skills, exploring different parts of their identity, or needing help growing their confidence.
My biggest goal in therapy is to help clients feel equipped to take on each day to their best ability. Whether that means learning and practicing coping skills, using EMDR to re-process past trauma and reduce triggers, growing your confidence and self-esteem, or just allowing space to better understand your thoughts and emotions, I will be with you every step of the way to support you through your therapeutic journey. I am a firm believer that therapy has the ability to truly improve your quality of life and relationships with those around you, and I hope that you will allow me to be a part of your process.
(346) 456-5104 View (346) 456-5104
Photo of Lisette Theriot, Clinical Social Work/Therapist in 77005, TX
Lisette Theriot
Clinical Social Work/Therapist, LCSW, CCTP-II
Verified Verified
Houston, TX 77005
Compassionate counseling . Humanist forward with ACT/IFS/CBT/Brainspotting. Houston therapy for depression, anxiety, compassion fatigue, executive burnout, crisis, suicidality, alcohol use disorder, adjustment to illness, grief, neurodivergent individuals, professional burnout. Certified in complex trauma and perinatal mental health as well as CBT and IFS. Adults and older teens.
Compassionate counseling . Humanist forward with ACT/IFS/CBT/Brainspotting. Houston therapy for depression, anxiety, compassion fatigue, executive burnout, crisis, suicidality, alcohol use disorder, adjustment to illness, grief, neurodivergent individuals, professional burnout. Certified in complex trauma and perinatal mental health as well as CBT and IFS. Adults and older teens.
(346) 209-0846 View (346) 209-0846
Photo of Vicky Pierre, Clinical Social Work/Therapist in 77005, TX
Vicky Pierre
Clinical Social Work/Therapist, LCSW-S, MBA
Verified Verified
Houston, TX 77005  (Online Only)
Do you often feel weighed down by life's pressures or feelings of anxiety?” or, “If you find it difficult to make friends and experience loneliness regularly as a result, come talk to me. Together, we will work on strategies that allow you to address the root causes of your difficulties and build meaningful connections.”
Do you often feel weighed down by life's pressures or feelings of anxiety?” or, “If you find it difficult to make friends and experience loneliness regularly as a result, come talk to me. Together, we will work on strategies that allow you to address the root causes of your difficulties and build meaningful connections.”
(832) 219-9554 View (832) 219-9554
Photo of Katie Davidson, Psychological Associate in 77005, TX
Katie Davidson
Psychological Associate, MA, LPA, LCDC, RYT500
Verified Verified
1 Endorsed
Houston, TX 77005  (Online Only)
If you are finding anxiety and depression, traumatic events from the past, substance use, or other mental health issues are playing a larger role in your life than you would like, it may be time to connect with a professional to help you find healing. Having a safe, comfortable space and relationship with your therapist is key in being able to explore how these issues may be impacting your life. As a clinician, I aim to provide you with these essential pieces so you can focus on your journey towards enlightenment, empowerment, and enrichment.
If you are finding anxiety and depression, traumatic events from the past, substance use, or other mental health issues are playing a larger role in your life than you would like, it may be time to connect with a professional to help you find healing. Having a safe, comfortable space and relationship with your therapist is key in being able to explore how these issues may be impacting your life. As a clinician, I aim to provide you with these essential pieces so you can focus on your journey towards enlightenment, empowerment, and enrichment.
(469) 746-0252 View (469) 746-0252
Photo of Dr. Riggins Psychological Services, PLLC, Psychologist in 77005, TX
Dr. Riggins Psychological Services, PLLC
Psychologist, PhD
Verified Verified
Houston, TX 77005  (Online Only)
Over the past decade I have treated those suffering from trauma, depression, anxiety, addiction, and marital problems using evidenced-based approaches.
Hello! I am Dr. Reginald K. Riggins. I am licensed clinical psychologist based in Texas. I am originally from the south side of Chicago with over ten years of experience in the mental health space. Participating in therapy is the greatest investment you can ever make for yourself. When you learn how to improve your thinking, behavior and emotional well-being you create a better version of yourself. The process of healing is not easy but it is so worth it once you reach the mountain top, stare down and see how far you've come. It would be an honor to take that journey with you.
Over the past decade I have treated those suffering from trauma, depression, anxiety, addiction, and marital problems using evidenced-based approaches.
Hello! I am Dr. Reginald K. Riggins. I am licensed clinical psychologist based in Texas. I am originally from the south side of Chicago with over ten years of experience in the mental health space. Participating in therapy is the greatest investment you can ever make for yourself. When you learn how to improve your thinking, behavior and emotional well-being you create a better version of yourself. The process of healing is not easy but it is so worth it once you reach the mountain top, stare down and see how far you've come. It would be an honor to take that journey with you.
(713) 808-1841 View (713) 808-1841
Photo of Sharron Terry, Licensed Professional Counselor Associate in 77005, TX
Sharron Terry
Licensed Professional Counselor Associate, LPC A
Verified Verified
Houston, TX 77005  (Online Only)
Waitlist for new clients
Life can be quite challenging. There are times when we feel like we’re all alone on this journey. I am a counselor who is passionate about partnering with clients to provide tools that will help them overcome those challenges. We are all in this game of life together. I provide a safe place to talk about your thoughts and feelings regarding issues such as grief, anxiety, and depression freely without fear of judgment while maintaining respect for all cultures.
Life can be quite challenging. There are times when we feel like we’re all alone on this journey. I am a counselor who is passionate about partnering with clients to provide tools that will help them overcome those challenges. We are all in this game of life together. I provide a safe place to talk about your thoughts and feelings regarding issues such as grief, anxiety, and depression freely without fear of judgment while maintaining respect for all cultures.
(832) 536-8509 View (832) 536-8509
Photo of Kimberly Clay, Licensed Professional Counselor in 77005, TX
Kimberly Clay
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77005  (Online Only)
Hiii! I'm Kimberly! I am the Purpose Pusha'! Take a minute to imagine every dream you've wanted to come to life stolen from you by your past. That's truly heartbreaking, right? Now it's your time to take it back. Your past childhood trauma, current depression/anxiety or even your substance use doesn't define your future nor who you are but here's what your healing process will look like a little laughter, some tears, and discovering a new authentic you. My clients describe me as compassionate, personable, and authentic. Some even say G.O.A.T. (Greatest Of All Time) but I'm not bragging.
Hiii! I'm Kimberly! I am the Purpose Pusha'! Take a minute to imagine every dream you've wanted to come to life stolen from you by your past. That's truly heartbreaking, right? Now it's your time to take it back. Your past childhood trauma, current depression/anxiety or even your substance use doesn't define your future nor who you are but here's what your healing process will look like a little laughter, some tears, and discovering a new authentic you. My clients describe me as compassionate, personable, and authentic. Some even say G.O.A.T. (Greatest Of All Time) but I'm not bragging.
(337) 427-8710 View (337) 427-8710
Photo of Kimberly Mann, Clinical Social Work/Therapist in 77005, TX
Kimberly Mann
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Houston, TX 77005  (Online Only)
I specialize with clients who struggle with severe depression, anxiety and who are as ADHD as I am! I offer compassion, laughter, and a swift kick into gear.
Do you feel like you are drowning and can't get out of bed? Do you feel stuck, unable to process or move past difficult events? Do you feel lost and need direction, tools and new skills? I specialize in working with individuals who feel stuck or are struggling in life and are willing to get to work to change. I help my patients identify what is going wrong and more importantly, how to take you where you want to go. I jump straight into identifying the problem and helping you live the life you deserve! Making the decision to take care of yourself is pivotal, this is your first step!
I specialize with clients who struggle with severe depression, anxiety and who are as ADHD as I am! I offer compassion, laughter, and a swift kick into gear.
Do you feel like you are drowning and can't get out of bed? Do you feel stuck, unable to process or move past difficult events? Do you feel lost and need direction, tools and new skills? I specialize in working with individuals who feel stuck or are struggling in life and are willing to get to work to change. I help my patients identify what is going wrong and more importantly, how to take you where you want to go. I jump straight into identifying the problem and helping you live the life you deserve! Making the decision to take care of yourself is pivotal, this is your first step!
(817) 841-9335 View (817) 841-9335
Photo of Kristen Ameli Matthews, Licensed Professional Counselor in 77005, TX
Kristen Ameli Matthews
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
4 Endorsed
Houston, TX 77005  (Online Only)
And, a large part of my work is with anxiety, depression, relationships, and personality disorders.
Do things seem overwhelming? Are you uncertain? Do you have doubts? Does your mind torment you? Are you confused or even scared? Suffering? If so, you have found the right person. Things CAN get better. I am here to help you regain a sense of control over your life, build coping skills, and assist you in making the changes you desire. I would be honored to journey with you, offering you a safe space to tell your story and sustained compassion along the way.
And, a large part of my work is with anxiety, depression, relationships, and personality disorders.
Do things seem overwhelming? Are you uncertain? Do you have doubts? Does your mind torment you? Are you confused or even scared? Suffering? If so, you have found the right person. Things CAN get better. I am here to help you regain a sense of control over your life, build coping skills, and assist you in making the changes you desire. I would be honored to journey with you, offering you a safe space to tell your story and sustained compassion along the way.
(346) 244-5995 View (346) 244-5995
Photo of Amber Scripsick, Licensed Professional Counselor in 77005, TX
Amber Scripsick
Licensed Professional Counselor, MEd, LPC , LCDC
Verified Verified
Houston, TX 77005  (Online Only)
You worry about how you will accomplish all of your goals and get overwhelmed. You find yourself looking for perfection and have thoughts about not being good enough. You notice feelings of irritation, guilt, and shame. Possibly, all of this stress leads you to winding-down your day with a glass of wine or numbing your feelings with drugs. Are you ready for life to be different? I have over 15 years of experience helping individuals just like you. I can help you take back control of your life. I can help you learn healthy ways to cope with stress or anxiety.
You worry about how you will accomplish all of your goals and get overwhelmed. You find yourself looking for perfection and have thoughts about not being good enough. You notice feelings of irritation, guilt, and shame. Possibly, all of this stress leads you to winding-down your day with a glass of wine or numbing your feelings with drugs. Are you ready for life to be different? I have over 15 years of experience helping individuals just like you. I can help you take back control of your life. I can help you learn healthy ways to cope with stress or anxiety.
(430) 204-1150 View (430) 204-1150
Photo of Dr. Daniel DeBrule, Psychologist in 77005, TX
Dr. Daniel DeBrule
Psychologist, PhD, MA
Verified Verified
Psychologist w Expertise in Anxiety, Depression, Crisis, Trauma/PTSD, and Addiction. Excellent fit for artists, musicians, athletes, & professionals in the legal, medical, & STEM fields. Individual therapy for men & full psychological evaluations/assessments. Further expertise in health psychology (quit smoking, weight loss), suicidality, and life changes. Cognitive-behavioral approach (CBT/DBT) or depth work customized to each client. I collaborate with you to guide course of treatment, often using creative arts & practical techniques. I specialize in men's mental health, & have also worked w/a wide array of clients for 14 years.
Psychologist w Expertise in Anxiety, Depression, Crisis, Trauma/PTSD, and Addiction. Excellent fit for artists, musicians, athletes, & professionals in the legal, medical, & STEM fields. Individual therapy for men & full psychological evaluations/assessments. Further expertise in health psychology (quit smoking, weight loss), suicidality, and life changes. Cognitive-behavioral approach (CBT/DBT) or depth work customized to each client. I collaborate with you to guide course of treatment, often using creative arts & practical techniques. I specialize in men's mental health, & have also worked w/a wide array of clients for 14 years.
(832) 345-3581 View (832) 345-3581
Photo of Danae Whitman, Clinical Social Work/Therapist in 77005, TX
Danae Whitman
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
Houston, TX 77005
I am passionate about working with adolescents and young adults struggling with eating disorders, body image distress, addiction, personality disorders, self-harm, trauma, anxiety, and depression.
One of the hardest things to do is acknowledge that you are worthy of recovery. I want you to know that healing is possible and I hope to be by your side every step of the way. I am committed to helping you identify and navigate your feelings, find healthier coping skills, and learn how to have hope again. Pain is real, but so is hope.
I am passionate about working with adolescents and young adults struggling with eating disorders, body image distress, addiction, personality disorders, self-harm, trauma, anxiety, and depression.
One of the hardest things to do is acknowledge that you are worthy of recovery. I want you to know that healing is possible and I hope to be by your side every step of the way. I am committed to helping you identify and navigate your feelings, find healthier coping skills, and learn how to have hope again. Pain is real, but so is hope.
(346) 639-4027 View (346) 639-4027
Photo of Danielle White, Licensed Professional Counselor in 77005, TX
Danielle White
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Houston, TX 77005
If you're experiencing depression, low self-esteem, isolation, stress, anxiety, grief and loss, substance abuse, childhood trauma, PTSD, codependency, relational difficulties, abusive relationships, divorce, domestic violence, out-of -control anger, a child with behavioral problems, LBGTQ issues, or you work in entertainment, I am here for you.
Are you interested in living life to the fullest but struggle to achieve it? You've taken the first steps towards healing. I am dedicated to you! Regardless of what you're going through, I will strive to bring out the best in you. You're not alone. I can assist you in resolving your past pain, I will affirm your strengths and challenge you to use them. While promoting insight, healing and change in an environment full of warmth and genuineness. I am here to provide a safe, unbiased and non-judgmental environment.
If you're experiencing depression, low self-esteem, isolation, stress, anxiety, grief and loss, substance abuse, childhood trauma, PTSD, codependency, relational difficulties, abusive relationships, divorce, domestic violence, out-of -control anger, a child with behavioral problems, LBGTQ issues, or you work in entertainment, I am here for you.
Are you interested in living life to the fullest but struggle to achieve it? You've taken the first steps towards healing. I am dedicated to you! Regardless of what you're going through, I will strive to bring out the best in you. You're not alone. I can assist you in resolving your past pain, I will affirm your strengths and challenge you to use them. While promoting insight, healing and change in an environment full of warmth and genuineness. I am here to provide a safe, unbiased and non-judgmental environment.
(281) 378-5603 View (281) 378-5603
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.