Photo of April Kitchens, LCSW; Therapist , Clinical Social Work/Therapist in 77005, TX
April Kitchens, LCSW; Therapist
Clinical Social Work/Therapist, LCSW, ERP
Verified Verified
Houston, TX 77005  (Online Only)
Anxiety, depression and struggles from life challenges is not uncommon. I use modalities such as Exposure Therapy (ERP), ACT and CBT to help you get your life back. So why do we make it so uncommon to reach out for help? You no longer have to wait to feel "normal" again. Hi, My name is April Kitchens, LCSW and I am here to be the support that you need. I have 11 plus years of experience working with adults, children and adolescence who are in need of support in challenging situations such as OCD, Anxiety, depression and more. Weeknight and Weekend scheduling available.
Anxiety, depression and struggles from life challenges is not uncommon. I use modalities such as Exposure Therapy (ERP), ACT and CBT to help you get your life back. So why do we make it so uncommon to reach out for help? You no longer have to wait to feel "normal" again. Hi, My name is April Kitchens, LCSW and I am here to be the support that you need. I have 11 plus years of experience working with adults, children and adolescence who are in need of support in challenging situations such as OCD, Anxiety, depression and more. Weeknight and Weekend scheduling available.
(346) 489-4965 View (346) 489-4965
Photo of Jennifer L Harrington, Clinical Social Work/Therapist in 77005, TX
Jennifer L Harrington
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77005  (Online Only)
The majority of my clients have sought therapy for help with stress, having healthy relationships, anxiety, depression, PTSD, managing chronic mental disorders, and may have experienced trauma, abuse, and/or neglect.
***Teletherapy***Phone/Video Sessions and Messaging Plans Available*** I am currently accepting new clients across the state of Texas for teletherapy. As a therapist my goal is to join you on your journey, provide support, offer tools, and empower you to meet your goals. My style is non-judgmental and exploratory. I will be direct and honest with you, challenge you when necessary, and always strive to bring out your greatest potential.
The majority of my clients have sought therapy for help with stress, having healthy relationships, anxiety, depression, PTSD, managing chronic mental disorders, and may have experienced trauma, abuse, and/or neglect.
***Teletherapy***Phone/Video Sessions and Messaging Plans Available*** I am currently accepting new clients across the state of Texas for teletherapy. As a therapist my goal is to join you on your journey, provide support, offer tools, and empower you to meet your goals. My style is non-judgmental and exploratory. I will be direct and honest with you, challenge you when necessary, and always strive to bring out your greatest potential.
(214) 972-3398 View (214) 972-3398
Photo of Melissa Druskis in 77005, TX
Melissa Druskis
MS, BCBS, LBA
Verified Verified
Houston, TX 77005  (Online Only)
You can visualize your ideal self, yet anxiety, trauma, and negative habits are holding you back. I have been there and I understand the struggle, but your actions and thoughts are all behavior and they can be changed. With my unique approach as a behavior analyst and trauma-informed coach, we can collaboratively devise a tailored plan for meaningful change. While traditional talk therapy has its merits, I'm not a therapist—I am a behavioral scientist and coach. If you've hit a plateau in your self-help journey or feel stuck in your current behaviors, let's explore a more structured, action-based path to healing and growth.
You can visualize your ideal self, yet anxiety, trauma, and negative habits are holding you back. I have been there and I understand the struggle, but your actions and thoughts are all behavior and they can be changed. With my unique approach as a behavior analyst and trauma-informed coach, we can collaboratively devise a tailored plan for meaningful change. While traditional talk therapy has its merits, I'm not a therapist—I am a behavioral scientist and coach. If you've hit a plateau in your self-help journey or feel stuck in your current behaviors, let's explore a more structured, action-based path to healing and growth.
(469) 966-7864 View (469) 966-7864
Photo of Krisztina Petho-Robertson, Licensed Professional Counselor in 77005, TX
Krisztina Petho-Robertson
Licensed Professional Counselor, MEd, LPC, CIMHP, ICCP
Verified Verified
1 Endorsed
Now accepting new clients! My primary therapeutic goal is to approach each individual in a unique way. While helping clients develop healthy coping strategies and achieve personal growth and positive change, I provide a safe and non-judgmental environment. As a therapist, I am passionate about helping clients in coping with depression, anxiety, trauma, PTSD, stress, relationship difficulties, divorce, parenting, grief and loss, abuse and neglect, domestic violence, addictions, bipolar disorders, and more. I see pre-teens, adolescents, families, and adults struggling with behavioral, emotional, or relational issues.
Now accepting new clients! My primary therapeutic goal is to approach each individual in a unique way. While helping clients develop healthy coping strategies and achieve personal growth and positive change, I provide a safe and non-judgmental environment. As a therapist, I am passionate about helping clients in coping with depression, anxiety, trauma, PTSD, stress, relationship difficulties, divorce, parenting, grief and loss, abuse and neglect, domestic violence, addictions, bipolar disorders, and more. I see pre-teens, adolescents, families, and adults struggling with behavioral, emotional, or relational issues.
(832) 981-4682 View (832) 981-4682
Photo of Julie Stryker, Licensed Professional Counselor in 77005, TX
Julie Stryker
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
As an LPC in Texas, I enjoy working with women going through difficult life transitions – new job, baby, partner, living arrangements, loss, you name it! My supportive, collaborative, and eclectic approach to counseling can help uncover the tools and resources that will allow you to move through anxiety, depression or whatever is keeping you feeling stuck.
You're an adult woman who's doing it all while feeling disconnected and unsure of what you really want. You feel confused by your dissatisfaction with your primary relationships or your career - because you have a great family, good job, good supports, etc. And, no one really wants to hear about it, often calling you ridiculous instead. You probably find yourself wondering, "What's wrong with me?" or "Why can't I get this right?" If you're looking for unbiased support from someone outside your family and community, I'm here to tell you you're not ridiculous AND I want to hear all about it!
As an LPC in Texas, I enjoy working with women going through difficult life transitions – new job, baby, partner, living arrangements, loss, you name it! My supportive, collaborative, and eclectic approach to counseling can help uncover the tools and resources that will allow you to move through anxiety, depression or whatever is keeping you feeling stuck.
You're an adult woman who's doing it all while feeling disconnected and unsure of what you really want. You feel confused by your dissatisfaction with your primary relationships or your career - because you have a great family, good job, good supports, etc. And, no one really wants to hear about it, often calling you ridiculous instead. You probably find yourself wondering, "What's wrong with me?" or "Why can't I get this right?" If you're looking for unbiased support from someone outside your family and community, I'm here to tell you you're not ridiculous AND I want to hear all about it!
(346) 214-1635 View (346) 214-1635
Photo of Vicky Pierre, Clinical Social Work/Therapist in 77005, TX
Vicky Pierre
Clinical Social Work/Therapist, LCSW-S, MBA
Verified Verified
Houston, TX 77005  (Online Only)
Do you often feel weighed down by life's pressures or feelings of anxiety?” or, “If you find it difficult to make friends and experience loneliness regularly as a result, come talk to me. Together, we will work on strategies that allow you to address the root causes of your difficulties and build meaningful connections.”
Do you often feel weighed down by life's pressures or feelings of anxiety?” or, “If you find it difficult to make friends and experience loneliness regularly as a result, come talk to me. Together, we will work on strategies that allow you to address the root causes of your difficulties and build meaningful connections.”
(832) 219-9554 View (832) 219-9554
Photo of Dr. Ametis Bassir, Licensed Professional Counselor in 77005, TX
Dr. Ametis Bassir
Licensed Professional Counselor, PhD, LPC-S, EMDR, RP
Verified Verified
4 Endorsed
Houston, TX 77005  (Online Only)
Our thoughts hold a lot of power. When anxious thoughts take over your brain space, it leaves little room for the things you love. Negative self talk and unrealistic perfectionistic tendencies can leave us feeling like we're not enough and fearful of fulfilling our passions. Your confidence, your friendships, your relationship…all of them are impacted by the narrative inside our brains. I’m here to empower you as we work together to uncover things that no longer serve you, so you can regain your freedom and build the life you want.
Our thoughts hold a lot of power. When anxious thoughts take over your brain space, it leaves little room for the things you love. Negative self talk and unrealistic perfectionistic tendencies can leave us feeling like we're not enough and fearful of fulfilling our passions. Your confidence, your friendships, your relationship…all of them are impacted by the narrative inside our brains. I’m here to empower you as we work together to uncover things that no longer serve you, so you can regain your freedom and build the life you want.
(346) 215-0377 View (346) 215-0377
Photo of Dr. Daniel DeBrule, Psychologist in 77005, TX
Dr. Daniel DeBrule
Psychologist, PhD, MA
Verified Verified
Psychologist w Expertise in Anxiety, Depression, Crisis, Trauma/PTSD, and Addiction. Excellent fit for artists, musicians, athletes, & professionals in the legal, medical, & STEM fields. Individual therapy for men & full psychological evaluations/assessments. Further expertise in health psychology (quit smoking, weight loss), suicidality, and life changes. Cognitive-behavioral approach (CBT/DBT) or depth work customized to each client. I collaborate with you to guide course of treatment, often using creative arts & practical techniques. I specialize in men's mental health, & have also worked w/a wide array of clients for 14 years.
Psychologist w Expertise in Anxiety, Depression, Crisis, Trauma/PTSD, and Addiction. Excellent fit for artists, musicians, athletes, & professionals in the legal, medical, & STEM fields. Individual therapy for men & full psychological evaluations/assessments. Further expertise in health psychology (quit smoking, weight loss), suicidality, and life changes. Cognitive-behavioral approach (CBT/DBT) or depth work customized to each client. I collaborate with you to guide course of treatment, often using creative arts & practical techniques. I specialize in men's mental health, & have also worked w/a wide array of clients for 14 years.
(832) 345-3581 View (832) 345-3581
Photo of Ashley Bendickson, Licensed Professional Counselor in 77005, TX
Ashley Bendickson
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Houston, TX 77005  (Online Only)
I am experienced in treating a variety of concerns including depression, anxiety, family and relationship problems, sexuality, coping with life change, nutrition, compassion fatigue, exploring spiritual/religious concerns, cultivating emotional maturity, leadership and career development, communication, assertiveness, and boundary setting.
I am a Licensed Professional Counselor in the state of Texas and have been providing counseling services since 2017. I work with individuals (18+) and couples to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Counseling provides the groundwork to process challenges, develop new skills, access inner strength, gain confidence, heal, and flourish. My focus is to empower you to reach your goals by exploring beneath the surface, while helping you to develop skills to address your concerns . I will work with you to customize a holistic treatment plan to fit your needs.
I am experienced in treating a variety of concerns including depression, anxiety, family and relationship problems, sexuality, coping with life change, nutrition, compassion fatigue, exploring spiritual/religious concerns, cultivating emotional maturity, leadership and career development, communication, assertiveness, and boundary setting.
I am a Licensed Professional Counselor in the state of Texas and have been providing counseling services since 2017. I work with individuals (18+) and couples to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Counseling provides the groundwork to process challenges, develop new skills, access inner strength, gain confidence, heal, and flourish. My focus is to empower you to reach your goals by exploring beneath the surface, while helping you to develop skills to address your concerns . I will work with you to customize a holistic treatment plan to fit your needs.
(346) 536-9485 View (346) 536-9485
Photo of Lisa Balick, Psychologist in 77005, TX
Lisa Balick
Psychologist, PhD
Verified Verified
Houston, TX 77005
I am a clinical psychologist in private practice, a Clinical Assistant Professor at Baylor College of Medicine, and have a Post-Doctoral Fellowship in Preventive Medicine. I work with outpatient adolescents, adults, and couples doing individual/couples therapy. My areas of expertise include eating disorders, stress management, chronic illness (adjustment to one's own and other's), loss, and grief. I also treat depression, anxiety, addictions, trauma, survivors of sexual abuse, relationship problems, and homosexual concerns and adjustments. My involvement with eating disorders is extensive. I work with many clients who are emotional overeaters,compulsive overeaters, binge eaters, bulimic, or anorexic.
I am a clinical psychologist in private practice, a Clinical Assistant Professor at Baylor College of Medicine, and have a Post-Doctoral Fellowship in Preventive Medicine. I work with outpatient adolescents, adults, and couples doing individual/couples therapy. My areas of expertise include eating disorders, stress management, chronic illness (adjustment to one's own and other's), loss, and grief. I also treat depression, anxiety, addictions, trauma, survivors of sexual abuse, relationship problems, and homosexual concerns and adjustments. My involvement with eating disorders is extensive. I work with many clients who are emotional overeaters,compulsive overeaters, binge eaters, bulimic, or anorexic.
(713) 338-9176 View (713) 338-9176
Photo of Xue ( Sue ) Yang, Clinical Social Work/Therapist in 77005, TX
Xue ( Sue ) Yang
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Houston, TX 77005
Were you abused, neglected, and traumatized? Were you raised by a tiger mom? Did you raise yourself and everyone else? Do you feel frozen, numb, and disconnected from your body? Do you feel like there's something wrong with you? Do you have a need to be perfect? Do you feel anxious even during downtime? Are you always running and doing and still feel it's not enough? Is food your only friend? Yet, on the outside, you look like the most put-together person. If only people knew what was on the inside.
Were you abused, neglected, and traumatized? Were you raised by a tiger mom? Did you raise yourself and everyone else? Do you feel frozen, numb, and disconnected from your body? Do you feel like there's something wrong with you? Do you have a need to be perfect? Do you feel anxious even during downtime? Are you always running and doing and still feel it's not enough? Is food your only friend? Yet, on the outside, you look like the most put-together person. If only people knew what was on the inside.
(713) 338-9158 View (713) 338-9158
Photo of Gina Hudnall, Psychologist in 77005, TX
Gina Hudnall
Psychologist, PhD
Verified Verified
Houston, TX 77005
My clinical and testing experiences at Baylor College of Medicine, Quentin Mease General Hospital, and Parkview Adolescent Psychological Services have made me proficient in providing weight and chronic disease related behavioral health treatment, assessing academic placement, identifying personality and dementia related memory disorders, and treating depression and anxiety.
My treatment approach is based on over 10 years of providing testing and treatment services. In every case, my primary treatment goal is to help my clients develop the necessary skills--both thinking and behaving-- to improve their health, academic performance, day-to-day functioning and sense of well-being and self-efficacy. I do not fix my clients but focus all my efforts toward helping them to fix or better manage their problems themselves. This is done through fostering client strengths.
My clinical and testing experiences at Baylor College of Medicine, Quentin Mease General Hospital, and Parkview Adolescent Psychological Services have made me proficient in providing weight and chronic disease related behavioral health treatment, assessing academic placement, identifying personality and dementia related memory disorders, and treating depression and anxiety.
My treatment approach is based on over 10 years of providing testing and treatment services. In every case, my primary treatment goal is to help my clients develop the necessary skills--both thinking and behaving-- to improve their health, academic performance, day-to-day functioning and sense of well-being and self-efficacy. I do not fix my clients but focus all my efforts toward helping them to fix or better manage their problems themselves. This is done through fostering client strengths.
(281) 853-8892 View (281) 853-8892
Photo of Emily Jamea, Licensed Professional Counselor in 77005, TX
Emily Jamea
Licensed Professional Counselor, PhD, LMFT, LPC, CST
Verified Verified
1 Endorsed
Houston, TX 77005
Do you feel stuck in your relationship? Do you miss the sense of aliveness you once felt? Perhaps you’re having difficulty overcoming various sexual challenges. Does performance anxiety, frustration with your orgasm, or sexual pain stop you from fully experiencing pleasure? Has it caused tension within your relationship? Maybe you’ve read books, articles, or even consulted with your doctor, but nothing works. You’re not alone. I’ve built my career, one which I feel so passionately about, around helping people just like you.
Do you feel stuck in your relationship? Do you miss the sense of aliveness you once felt? Perhaps you’re having difficulty overcoming various sexual challenges. Does performance anxiety, frustration with your orgasm, or sexual pain stop you from fully experiencing pleasure? Has it caused tension within your relationship? Maybe you’ve read books, articles, or even consulted with your doctor, but nothing works. You’re not alone. I’ve built my career, one which I feel so passionately about, around helping people just like you.
(713) 636-5316 View (713) 636-5316
Photo of Mary Ann Johnston, Licensed Professional Counselor in 77005, TX
Mary Ann Johnston
Licensed Professional Counselor, LPC, MEd
Verified Verified
Houston, TX 77005
I also do EMDR for trauma resolution involving life threatening situations, sexual and physical abuse, anxiety and depression.
I am a psychotherapist who has been in private practice for 30 years. Because of the longevity of my work, I have encountered a wide variety of people of all ages and problems. I believe in the dignity and value of each individual person and treat people with empathy, compassion, warmth, and kindness. I give sustained attention during a session and believe that people can solve their own problems with some objective structure and feedback. For my clients' convenience I maintain two offices. Weekend and evening appointments are available.
I also do EMDR for trauma resolution involving life threatening situations, sexual and physical abuse, anxiety and depression.
I am a psychotherapist who has been in private practice for 30 years. Because of the longevity of my work, I have encountered a wide variety of people of all ages and problems. I believe in the dignity and value of each individual person and treat people with empathy, compassion, warmth, and kindness. I give sustained attention during a session and believe that people can solve their own problems with some objective structure and feedback. For my clients' convenience I maintain two offices. Weekend and evening appointments are available.
(713) 667-5659 View (713) 667-5659
Photo of Joan Lipuscek, Marriage & Family Therapist in 77005, TX
Joan Lipuscek
Marriage & Family Therapist, MS, LMFT
Verified Verified
Houston, TX 77005
My specialties include counseling children and teenagers with ADD/ADHD, depression, behavioral issues, anxiety, school trouble, learning disabilities, adjustment problems, grief and loss, eating disorders, LGBT concerns, self-mutilation, abuse issues, self-mutilation and trauma.
My primary therapeutic focus is to help children, adults and families work through identified problems as quickly as possible in order to achieve their stated goals. I respect each family's unique story and approach the therapeutic relationship without judgment or preconceived ideas. Throughout the process of therapy, a supportive and safe space is created where families and children can identify events, issues and behavioral patterns they would like to change. My aim is to help you achieve lasting positive results.
My specialties include counseling children and teenagers with ADD/ADHD, depression, behavioral issues, anxiety, school trouble, learning disabilities, adjustment problems, grief and loss, eating disorders, LGBT concerns, self-mutilation, abuse issues, self-mutilation and trauma.
My primary therapeutic focus is to help children, adults and families work through identified problems as quickly as possible in order to achieve their stated goals. I respect each family's unique story and approach the therapeutic relationship without judgment or preconceived ideas. Throughout the process of therapy, a supportive and safe space is created where families and children can identify events, issues and behavioral patterns they would like to change. My aim is to help you achieve lasting positive results.
(281) 369-4612 View (281) 369-4612
Photo of Cessi Elizabeth Sutter, Marriage & Family Therapist in 77005, TX
Cessi Elizabeth Sutter
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
I am a bilingual English and Spanish speaking therapist that provides counseling and employment services. I offer individual, group, family, and couples therapy to children, adolescents, and adults. Typical issues that are worked on in counseling include: depression, anxiety, anger management, domestic violence, grief and trauma, communication, identity, and immigrant issues. For those individuals seeking employment and career coaching, assistance is provided to them in helping them obtain a job or accomplish their professional goals. All services are provided in both English and Spanish.
I am a bilingual English and Spanish speaking therapist that provides counseling and employment services. I offer individual, group, family, and couples therapy to children, adolescents, and adults. Typical issues that are worked on in counseling include: depression, anxiety, anger management, domestic violence, grief and trauma, communication, identity, and immigrant issues. For those individuals seeking employment and career coaching, assistance is provided to them in helping them obtain a job or accomplish their professional goals. All services are provided in both English and Spanish.
(713) 587-9974 View (713) 587-9974
Photo of Santhi Periasamy, Psychologist in 77005, TX
Santhi Periasamy
Psychologist, PhD
Verified Verified
Houston, TX 77005
I've treated various presenting issues, including depression, eating/body image concerns, PTSD/trauma, anxiety, sexual issues, academic/career difficulties, multicultural concerns, family conflicts, difficult life transitions, intimate relationship stress, and substance issues.
Therapy is an investment in your personal growth and a dedication to your overall well-being. Therapy can help us identify our strengths and personal successes, and help to explore our areas of growth. I work to provide a trusting, warm, open, and supportive relationship for my clients. Understanding our past and our current life patterns fosters internal growth, so we can understand ourselves on a deeper level, create emotional well-being, and move towards contentment with ourselves and our lives. The therapeutic relationship is a partnership between the client and the therapist, and is based on trust, and respect.
I've treated various presenting issues, including depression, eating/body image concerns, PTSD/trauma, anxiety, sexual issues, academic/career difficulties, multicultural concerns, family conflicts, difficult life transitions, intimate relationship stress, and substance issues.
Therapy is an investment in your personal growth and a dedication to your overall well-being. Therapy can help us identify our strengths and personal successes, and help to explore our areas of growth. I work to provide a trusting, warm, open, and supportive relationship for my clients. Understanding our past and our current life patterns fosters internal growth, so we can understand ourselves on a deeper level, create emotional well-being, and move towards contentment with ourselves and our lives. The therapeutic relationship is a partnership between the client and the therapist, and is based on trust, and respect.
(713) 942-7793 View (713) 942-7793
Photo of Lind Butler, Licensed Professional Counselor in 77005, TX
Lind Butler
Licensed Professional Counselor, MEd, LPC
Verified Verified
West University Place, TX 77005  (Online Only)
Waitlist for new clients
As a Licensed Professional Counselor, I have spent the last thirty years helping individuals, couples and families with feelings of depression, anxiety, relationship issues and family problems.
Therapy is a partnership that grows in an atmosphere of safety and acceptance. It allows one to rediscover the parts of selves which may have been disowned; to learn new skills to handle grief and distress; to build healthier, more nurturing relationships; and to gain access to one's own direct experience of the world. I nurture this collaboration with clients and recognize that within each of us there exists a deeper wisdom that, given adequate support, naturally moves toward healing and integration.
As a Licensed Professional Counselor, I have spent the last thirty years helping individuals, couples and families with feelings of depression, anxiety, relationship issues and family problems.
Therapy is a partnership that grows in an atmosphere of safety and acceptance. It allows one to rediscover the parts of selves which may have been disowned; to learn new skills to handle grief and distress; to build healthier, more nurturing relationships; and to gain access to one's own direct experience of the world. I nurture this collaboration with clients and recognize that within each of us there exists a deeper wisdom that, given adequate support, naturally moves toward healing and integration.
(713) 338-9247 View (713) 338-9247
Photo of Brande' Flamez, Licensed Professional Counselor in 77005, TX
Brande' Flamez
Licensed Professional Counselor, PhD
Verified Verified
Houston, TX 77005  (Online Only)
Dr. Flamez has a strong base of counseling experience working with adults and child in a wide variety of settings. Specialty areas include depression, anxiety, bipolar disorder, general mood disorders, ptsd, borderline personality disorder, and attention deficit hyperactive disorder. She is also experienced in the areas of premarital & family therapy. Dr. Flamez has coauthored 8 books and has served as President for the International Association of Marriage and Family Counselors.
Dr. Flamez has a strong base of counseling experience working with adults and child in a wide variety of settings. Specialty areas include depression, anxiety, bipolar disorder, general mood disorders, ptsd, borderline personality disorder, and attention deficit hyperactive disorder. She is also experienced in the areas of premarital & family therapy. Dr. Flamez has coauthored 8 books and has served as President for the International Association of Marriage and Family Counselors.
(361) 239-5393 View (361) 239-5393
Photo of Wade Christian Peterson, Licensed Professional Counselor in 77005, TX
Wade Christian Peterson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Houston, TX 77005
I specialize in the treatment of Complex Psychological Trauma including relational trauma from abusive relationships, PTSD, and all forms of addiction including sex and other process addictions (such as pornography, gambling, and food). I have a great deal of experience working with Generalized Anxiety Disorder, Panic Disorder, Obsessive-Compulsive Disorder, Depression, and Bipolar Disorder. I assist individuals in establishing skills to set and maintain appropriate boundaries, identify codependency, address denial, and improve conflict management tools.
I specialize in the treatment of Complex Psychological Trauma including relational trauma from abusive relationships, PTSD, and all forms of addiction including sex and other process addictions (such as pornography, gambling, and food). I have a great deal of experience working with Generalized Anxiety Disorder, Panic Disorder, Obsessive-Compulsive Disorder, Depression, and Bipolar Disorder. I assist individuals in establishing skills to set and maintain appropriate boundaries, identify codependency, address denial, and improve conflict management tools.
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.