Photo of Meghan Forsyth, Clinical Social Work/Therapist in 76262, TX
Meghan Forsyth
Clinical Social Work/Therapist, LCSW
Verified Verified
Roanoke, TX 76262  (Online Only)
I specialize in anxiety, depression, marriage/family therapy, and postpartum depression/anxiety.
I am a Licensed Clinical Therapist with experience working with adolescents, adults and families. My approach is supportive, collaborative and reflective. I use a personalized approach to establish a treatment plan that allows you to better navigate the difficulties you are experiencing to achieve a more balanced lifestyle.
I specialize in anxiety, depression, marriage/family therapy, and postpartum depression/anxiety.
I am a Licensed Clinical Therapist with experience working with adolescents, adults and families. My approach is supportive, collaborative and reflective. I use a personalized approach to establish a treatment plan that allows you to better navigate the difficulties you are experiencing to achieve a more balanced lifestyle.
(682) 299-6250 View (682) 299-6250
Photo of Mark Michalica, Licensed Professional Counselor in 76262, TX
Mark Michalica
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Trophy Club, TX 76262
My goal as a Counselor is to help you let go of the resistance that keeps you stuck, whether it's from PTSD, depression, anxiety, limiting beliefs/behaviors, or a bad relationship; stuck in ways that are destructive to you and/or your family. I believe in taking time to focus on communication skills and the many dynamics of "relationship", relationship to self, partner, family, and coworkers. This includes learning self care as well as setting healthy boundaries with others. You are someone ready to make some changes and do things differently.
My goal as a Counselor is to help you let go of the resistance that keeps you stuck, whether it's from PTSD, depression, anxiety, limiting beliefs/behaviors, or a bad relationship; stuck in ways that are destructive to you and/or your family. I believe in taking time to focus on communication skills and the many dynamics of "relationship", relationship to self, partner, family, and coworkers. This includes learning self care as well as setting healthy boundaries with others. You are someone ready to make some changes and do things differently.
(940) 784-3979 View (940) 784-3979
Photo of Elizanda de la Sota, Psychologist in 76262, TX
Elizanda de la Sota
Psychologist
Verified Verified
Westlake, TX 76262
If you want to create change in your life and prefer a therapist who is dynamic and directive, then I could be a good fit for you. Clients who do well with me want to understand themselves and are willing to be challenged and are committed to growth. I am best suited to dealing with depression, anxiety, health issues, substance abuse problems, and relationship issues. I have special training in Pain Management, Mind-Body Issues in Health, and Sexual Dysfunction
If you want to create change in your life and prefer a therapist who is dynamic and directive, then I could be a good fit for you. Clients who do well with me want to understand themselves and are willing to be challenged and are committed to growth. I am best suited to dealing with depression, anxiety, health issues, substance abuse problems, and relationship issues. I have special training in Pain Management, Mind-Body Issues in Health, and Sexual Dysfunction
(512) 379-6526 View (512) 379-6526
Photo of Russell Baxter II, Licensed Professional Counselor in 76262, TX
Russell Baxter II
Licensed Professional Counselor, MEd, LPC-S, LCDC-i
Verified Verified
2 Endorsed
Keller, TX 76262
I'm a Licensed Counselor that enjoys working with Individuals, Families, Couples and other Counselors. I specialize in helping develop coping skills and communication skills at home and in the workplace. I love to work with anyone struggling with anxiety including racing thoughts, panic attacks, social anxiety, and chronic pessimism. Couples struggling with communication, intimacy, finances, and vulnerability are also a specialty. Lastly, I enjoy empowering young adults to reach their potential, find dignity, and step into their independence.
I'm a Licensed Counselor that enjoys working with Individuals, Families, Couples and other Counselors. I specialize in helping develop coping skills and communication skills at home and in the workplace. I love to work with anyone struggling with anxiety including racing thoughts, panic attacks, social anxiety, and chronic pessimism. Couples struggling with communication, intimacy, finances, and vulnerability are also a specialty. Lastly, I enjoy empowering young adults to reach their potential, find dignity, and step into their independence.
(972) 360-9353 View (972) 360-9353
Photo of Bev Lucas, LCSW, Clinical Social Work/Therapist in 76262, TX
Bev Lucas, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Westlake, TX 76262
Are you having difficulty managing barriers that are keeping you from living life as completely as you would like? Working on agreed upon goals, I help clients with skills that offer movement towards change. Are you experiencing high anxiety, panic, thoughts of suicide, or relationship problems that seem impossible to change?
Are you having difficulty managing barriers that are keeping you from living life as completely as you would like? Working on agreed upon goals, I help clients with skills that offer movement towards change. Are you experiencing high anxiety, panic, thoughts of suicide, or relationship problems that seem impossible to change?
(512) 237-7908 View (512) 237-7908
Photo of LiveBeyond Counseling & Coaching, LLC, Licensed Professional Counselor in 76262, TX
LiveBeyond Counseling & Coaching, LLC
Licensed Professional Counselor, LPC, LMFT, LMFT-A, MS, LPC-A
Verified Verified
14 Endorsed
Keller, TX 76262
We specialize in helping Couples hanging on by a thread, Teens who are struggling in school and with peers, and Adults. We have availability now in Keller, Fort Worth, Alliance, Southlake & via Online Counseling. We offer Christian Counseling as well as Intensive Couples Counseling. Call today to schedule. We can usually schedule within 1 week because we have 12 great therapists. Relationships are tough. Life is tough. We can help. We help Couples find hope, happiness and peace in their homes, Teens find their place and Adults to learn to conquer their anxiety, depression and past hurts. We can help you find JOY again.
We specialize in helping Couples hanging on by a thread, Teens who are struggling in school and with peers, and Adults. We have availability now in Keller, Fort Worth, Alliance, Southlake & via Online Counseling. We offer Christian Counseling as well as Intensive Couples Counseling. Call today to schedule. We can usually schedule within 1 week because we have 12 great therapists. Relationships are tough. Life is tough. We can help. We help Couples find hope, happiness and peace in their homes, Teens find their place and Adults to learn to conquer their anxiety, depression and past hurts. We can help you find JOY again.
(817) 562-9145 View (817) 562-9145
Photo of Briana Sampson, Marriage & Family Therapist in 76262, TX
Briana Sampson
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Trophy Club, TX 76262
First, so happy you are here. I am accepting new clients! Considering, beginning, or continuing therapy can feel overwhelming at times. I want to honor the steps you are taking for yourself. Whatever experiences have led you to this point I am here to walk beside you! I am here to hold space and process feelings of anxiety, depression, relational challenges, trauma, and pregnancy/postpartum. You may be tired, frustrated, or worn out from pushing through life's trials, or feeling alone. You do not have to do this healing alone! The change and growth you are seeking are possible, and I would love to work with you along the way.
First, so happy you are here. I am accepting new clients! Considering, beginning, or continuing therapy can feel overwhelming at times. I want to honor the steps you are taking for yourself. Whatever experiences have led you to this point I am here to walk beside you! I am here to hold space and process feelings of anxiety, depression, relational challenges, trauma, and pregnancy/postpartum. You may be tired, frustrated, or worn out from pushing through life's trials, or feeling alone. You do not have to do this healing alone! The change and growth you are seeking are possible, and I would love to work with you along the way.
(214) 225-1138 View (214) 225-1138
Photo of Taylor Cnudde, Licensed Professional Counselor in 76262, TX
Taylor Cnudde
Licensed Professional Counselor, LPC, EdS
Verified Verified
1 Endorsed
Westlake, TX 76262
Taylor welcomes individuals and couples who are seeking to create change in their lives. She specializes in trauma, anxiety, ketamine assisted therapy, self-compassion/acceptance, and relationship issues. Taylor may be a good fit for you if anxiety or depression are causing daily distress, self-criticism and burnout are impacting work performance, or if relationships feel unmanageable and disconnected. She supports clients to overcome painful past experiences and unhelpful patterns, in order to reconnect with themselves, loved ones, and career in more meaningful and successful ways.
Taylor welcomes individuals and couples who are seeking to create change in their lives. She specializes in trauma, anxiety, ketamine assisted therapy, self-compassion/acceptance, and relationship issues. Taylor may be a good fit for you if anxiety or depression are causing daily distress, self-criticism and burnout are impacting work performance, or if relationships feel unmanageable and disconnected. She supports clients to overcome painful past experiences and unhelpful patterns, in order to reconnect with themselves, loved ones, and career in more meaningful and successful ways.
(512) 877-1952 View (512) 877-1952
Photo of Jane Fowler, Licensed Professional Counselor in 76262, TX
Jane Fowler
Licensed Professional Counselor, LPC-S
Verified Verified
Westlake, TX 76262
My passion is working with individuals, couples and families to help them feel empowered in their lives and relationships by providing them with better coping skills, stress reduction strategies and communication techniques. My areas of expertise include: depression, anxiety, substance abuse, co-dependency, couples and family counseling, women’s issues, infertility, and stress management.
My passion is working with individuals, couples and families to help them feel empowered in their lives and relationships by providing them with better coping skills, stress reduction strategies and communication techniques. My areas of expertise include: depression, anxiety, substance abuse, co-dependency, couples and family counseling, women’s issues, infertility, and stress management.
(817) 242-5094 View (817) 242-5094
Photo of Abby Bedford Lmft-A Supervised By Julia Wesley Lmft-S, Marriage & Family Therapist Associate in 76262, TX
Abby Bedford Lmft-A Supervised By Julia Wesley Lmft-S
Marriage & Family Therapist Associate, M Ed , LMFT-A
Verified Verified
Keller, TX 76262  (Online Only)
Are you a parent struggling to connect with your adolescent child? Tired of one word answers coming from behind a screen? Are you worried that your teenager may be struggling with their mental health? Whether it is anxiety or depression, or just a general feeling of angst, I can help guide you and your child to a better understanding of each other. It takes bravery to seek help, and you've taken the first step already. As your therapist, I will walk alongside you, helping you to uncover the things that brought you here today, as well as helping you to build a strong foundation from which your family can move forward and flourish.
Are you a parent struggling to connect with your adolescent child? Tired of one word answers coming from behind a screen? Are you worried that your teenager may be struggling with their mental health? Whether it is anxiety or depression, or just a general feeling of angst, I can help guide you and your child to a better understanding of each other. It takes bravery to seek help, and you've taken the first step already. As your therapist, I will walk alongside you, helping you to uncover the things that brought you here today, as well as helping you to build a strong foundation from which your family can move forward and flourish.
(682) 325-7060 View (682) 325-7060
Photo of Tanya Harter Pierce, Marriage & Family Therapist in 76262, TX
Tanya Harter Pierce
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Westlake, TX 76262  (Online Only)
Hello! My specialties are: Couples Counseling, Anxiety, Depression, Trauma, Sexual Abuse, Substance Abuse, Domestic Abuse, Spiritual Confusion, and Non-drug approaches for ADHD. Currently, I also offer a number of Teletherapy times, which offer more flexibility in session availability. This can be particularly helpful for clients with busy or restricted schedules, especially couples and parents with young children.
Hello! My specialties are: Couples Counseling, Anxiety, Depression, Trauma, Sexual Abuse, Substance Abuse, Domestic Abuse, Spiritual Confusion, and Non-drug approaches for ADHD. Currently, I also offer a number of Teletherapy times, which offer more flexibility in session availability. This can be particularly helpful for clients with busy or restricted schedules, especially couples and parents with young children.
(512) 982-4984 View (512) 982-4984
Photo of Lauren Fazio, Clinical Social Work/Therapist in 76262, TX
Lauren Fazio
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Westlake, TX 76262  (Online Only)
I am trained in EMDR, CPT, and Seleni Institute Perinatal Mood & Anxiety Disorders, Perinatal Loss and Grief, and Maternal Mental Health Intensive for Young Parents.
I hope to partner with you! I will offer clinical expertise in perinatal issues, trauma, and attachment. I lean into my own lived perinatal experiences within the client-therapist dynamic. What I’ve found matters most is finding someone to walk alongside you. We are wired for connection, and despite what the movies portray the fertility, pregnancy and/or postpartum experience to look like, it can be a time where you feel cut off from others and yourself in unexpected ways. Previous pregnancy loss and miscarriage can also impact an experience we’ve longed for.
I am trained in EMDR, CPT, and Seleni Institute Perinatal Mood & Anxiety Disorders, Perinatal Loss and Grief, and Maternal Mental Health Intensive for Young Parents.
I hope to partner with you! I will offer clinical expertise in perinatal issues, trauma, and attachment. I lean into my own lived perinatal experiences within the client-therapist dynamic. What I’ve found matters most is finding someone to walk alongside you. We are wired for connection, and despite what the movies portray the fertility, pregnancy and/or postpartum experience to look like, it can be a time where you feel cut off from others and yourself in unexpected ways. Previous pregnancy loss and miscarriage can also impact an experience we’ve longed for.
(512) 357-7872 View (512) 357-7872
Photo of Dr. Bianca Mickan, Licensed Professional Counselor in 76262, TX
Dr. Bianca Mickan
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Trophy Club, TX 76262
Bianca Mickan, PhD, is a passionate licensed professional counselor (LPC) who utilizes cognitive-behavioral therapy (CBT) to treat emotional and behavioral problems in children, adolescents, and adults at Dr. Messina & Associates, in Southlake, Texas. She specializes in treating anxiety, depression, ADHD, grief, life transitions, child behavior problems, and couple’s relationship problems, including sex/marriage therapy. She received her doctorate from Texas Wesleyan University in Fort Worth, Texas where she is currently a professor of graduate school for PhD and Master’s level courses. While studying for her PhD, she spent an abun
Bianca Mickan, PhD, is a passionate licensed professional counselor (LPC) who utilizes cognitive-behavioral therapy (CBT) to treat emotional and behavioral problems in children, adolescents, and adults at Dr. Messina & Associates, in Southlake, Texas. She specializes in treating anxiety, depression, ADHD, grief, life transitions, child behavior problems, and couple’s relationship problems, including sex/marriage therapy. She received her doctorate from Texas Wesleyan University in Fort Worth, Texas where she is currently a professor of graduate school for PhD and Master’s level courses. While studying for her PhD, she spent an abun
(682) 228-6061 View (682) 228-6061
Photo of Dr. Mary Keyhan, Licensed Professional Counselor in 76262, TX
Dr. Mary Keyhan
Licensed Professional Counselor, LPC, LMFT
Verified Verified
1 Endorsed
Westlake, TX 76262  (Online Only)
If you are experiencing depression, anxiety, or both, you know depression is more than just feeling sad and anxiety is more than just feeling worried. Depression can cause overwhelming sadness, take away your joy and motivation, and leave you feeling hopeless and alone. Anxiety may feel like a heavy weight on your chest. It can make it hard to breath or may even cause panic attacks. What you are feeling is your mind and body's way of telling you that they can't take the pain anymore. They are begging you to get help. Are you ready to listen? Are you ready to free yourself from the pain? Are you ready to feel joy and peace again?
If you are experiencing depression, anxiety, or both, you know depression is more than just feeling sad and anxiety is more than just feeling worried. Depression can cause overwhelming sadness, take away your joy and motivation, and leave you feeling hopeless and alone. Anxiety may feel like a heavy weight on your chest. It can make it hard to breath or may even cause panic attacks. What you are feeling is your mind and body's way of telling you that they can't take the pain anymore. They are begging you to get help. Are you ready to listen? Are you ready to free yourself from the pain? Are you ready to feel joy and peace again?
(972) 665-8733 View (972) 665-8733
Photo of Dr. Justin Litvin, Psychologist in 76262, TX
Dr. Justin Litvin
Psychologist, PhD
Verified Verified
1 Endorsed
Trophy Club, TX 76262
Does your anxiety get in the way of doing things? Would you like to improve your relationships with a partner, family, friends, or coworkers? Do you feel down, unmotivated, or not as interested in things as you used to be? If you answered “yes” to any of these questions, there is hope! You are not alone in these experiences, and many people have changed their lives through therapy. Therapy is a journey that we take together. There are many paths we can choose from to go in the direction you desire. Everyone is different, and your path is tailored to your needs, preferences, and values.
Does your anxiety get in the way of doing things? Would you like to improve your relationships with a partner, family, friends, or coworkers? Do you feel down, unmotivated, or not as interested in things as you used to be? If you answered “yes” to any of these questions, there is hope! You are not alone in these experiences, and many people have changed their lives through therapy. Therapy is a journey that we take together. There are many paths we can choose from to go in the direction you desire. Everyone is different, and your path is tailored to your needs, preferences, and values.
(817) 396-7205 View (817) 396-7205
Photo of Alexandr Philip, Licensed Professional Counselor in 76262, TX
Alexandr Philip
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Trophy Club, TX 76262
Appts are available now! Do you feel the grief you have is too much to handle right now? Are you experiencing anxiety just thinking about it? I would be honored to hear where your journey has taken you and guide you towards a direction of greater peace in your life. Most clients enter my door not knowing if there any answers that make sense to them. At the end of each session, many clients walk away with a feeling of being understood and heard. Although we haven't even met yet, I am confident that with my help; you may have given yourself a better chance to deal with the pain that has struck your heart. Let us heal together!
Appts are available now! Do you feel the grief you have is too much to handle right now? Are you experiencing anxiety just thinking about it? I would be honored to hear where your journey has taken you and guide you towards a direction of greater peace in your life. Most clients enter my door not knowing if there any answers that make sense to them. At the end of each session, many clients walk away with a feeling of being understood and heard. Although we haven't even met yet, I am confident that with my help; you may have given yourself a better chance to deal with the pain that has struck your heart. Let us heal together!
(972) 635-4601 View (972) 635-4601
Photo of Michael Arnold, Psychologist in 76262, TX
Michael Arnold
Psychologist, PsyD, MACL
Verified Verified
2 Endorsed
Trophy Club, TX 76262
Clients in my practice are often seeking help to address quality of life, depression, anxiety, trauma, grief, relationship problems, or life transitions.
Therapy is an opportunity for growth and discovery through finding one's personal power and influence within themselves. I have a passion for helping others find their place of peace in a world full of mixed messages. We live in a society than can affect individuals in a negative manner, telling them who they are and labeling without respect to personal value or potential. This influence can lead to a sense of brokenness and disconnection brought on by an outside source. Let me help you overcome through defining and living out your definition of what it means to thrive.
Clients in my practice are often seeking help to address quality of life, depression, anxiety, trauma, grief, relationship problems, or life transitions.
Therapy is an opportunity for growth and discovery through finding one's personal power and influence within themselves. I have a passion for helping others find their place of peace in a world full of mixed messages. We live in a society than can affect individuals in a negative manner, telling them who they are and labeling without respect to personal value or potential. This influence can lead to a sense of brokenness and disconnection brought on by an outside source. Let me help you overcome through defining and living out your definition of what it means to thrive.
(817) 506-4237 View (817) 506-4237
Photo of Healing Encounters, PLLC, Marriage & Family Therapist in 76262, TX
Healing Encounters, PLLC
Marriage & Family Therapist, LMFT
Verified Verified
Roanoke, TX 76262  (Online Only)
As a faith-based, licensed marriage and family therapist, and 30+ years of experience, I offer a caring, supportive and convenient online setting in the comfort of your home or office to get the support and guidance to begin your journey back and to healing wounds in the lives of couples, families or as an individual. I work with those who struggle with family communication and interpersonal problems, depression, anxiety, pain management, couple and marrital issues, blended families, trauma, sexual abuse, anger management, parenting and child rearing, empty- nest issues, career and pre-marital counseling.
As a faith-based, licensed marriage and family therapist, and 30+ years of experience, I offer a caring, supportive and convenient online setting in the comfort of your home or office to get the support and guidance to begin your journey back and to healing wounds in the lives of couples, families or as an individual. I work with those who struggle with family communication and interpersonal problems, depression, anxiety, pain management, couple and marrital issues, blended families, trauma, sexual abuse, anger management, parenting and child rearing, empty- nest issues, career and pre-marital counseling.
(603) 452-7198 View (603) 452-7198
Photo of J Friedman, Marriage & Family Therapist in 76262, TX
J J Friedman
Marriage & Family Therapist, MS, LMHC, MFT
Verified Verified
Westlake, TX 76262  (Online Only)
Treatment specialization includes: Reducing Trauma and PTSD symptoms, Work and Career issues, Stress Management, Depression, Anxiety, Conflict Resolution in relationships, and Grief and Loss Issues.
As a practical, interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback. My objective is for clients to resolve current issues and long-standing, potentially negative behavioral patterns via video therapy. I also assist clients find solutions to a wide range of life challenges and psychological issues. By utilizing a number of conventional and individually tailored approaches, I look to focus on which methodologies are most helpful for you as an individual.
Treatment specialization includes: Reducing Trauma and PTSD symptoms, Work and Career issues, Stress Management, Depression, Anxiety, Conflict Resolution in relationships, and Grief and Loss Issues.
As a practical, interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback. My objective is for clients to resolve current issues and long-standing, potentially negative behavioral patterns via video therapy. I also assist clients find solutions to a wide range of life challenges and psychological issues. By utilizing a number of conventional and individually tailored approaches, I look to focus on which methodologies are most helpful for you as an individual.
(512) 359-7472 View (512) 359-7472
Photo of Lauren David, Psychologist in 76262, TX
Lauren David
Psychologist, PhD
Verified Verified
2 Endorsed
Westlake, TX 76262
Waitlist for new clients
I specialize in working with relationship issues, gender and sexuality concerns, anxiety, depression, identity development, academic/career related distress, and eating and body image concerns.
I strive to create a warm and trusting relationship with my clients as a base from which to explore their emotions, thought processes, and relationships that are contributing to their current distress. I then act as a guide in helping clients move toward the change they want to see in their lives. My approach to therapy is relational, integrative, and collaborative. I weave mindfulness and self-compassion into explorations of past and current relationships and the building of new coping skills to help clients better manage their current difficulties and change underlying patterns.
I specialize in working with relationship issues, gender and sexuality concerns, anxiety, depression, identity development, academic/career related distress, and eating and body image concerns.
I strive to create a warm and trusting relationship with my clients as a base from which to explore their emotions, thought processes, and relationships that are contributing to their current distress. I then act as a guide in helping clients move toward the change they want to see in their lives. My approach to therapy is relational, integrative, and collaborative. I weave mindfulness and self-compassion into explorations of past and current relationships and the building of new coping skills to help clients better manage their current difficulties and change underlying patterns.
(737) 210-3080 View (737) 210-3080
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.