Anxiety Therapists in 75243
Natalie Kingsley
Psychologist, DCPsych
Verified Verified
Dallas, TX 75243
Hello and welcome! I specialize in helping millennials with anxiety who have tried therapy before with minimal success. We might be a good fit if you struggle to prioritize your needs, and feel there are parts of yourself that you need to hide, You may try to only share the parts of yourself you are sure others will like or appreciate. You may expect perfection from yourself and your inner critic is never satisfied, leaving you feeling anxious. This way of living, ignoring your own needs and sacrificing your well-being, is taking its toll, interfering with your psychological health, your relationships, and your enjoyment of life.
Hello and welcome! I specialize in helping millennials with anxiety who have tried therapy before with minimal success. We might be a good fit if you struggle to prioritize your needs, and feel there are parts of yourself that you need to hide, You may try to only share the parts of yourself you are sure others will like or appreciate. You may expect perfection from yourself and your inner critic is never satisfied, leaving you feeling anxious. This way of living, ignoring your own needs and sacrificing your well-being, is taking its toll, interfering with your psychological health, your relationships, and your enjoyment of life.
Elida Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75243
I have experience working with adults and adolescents who are experiencing depression, anxiety, stress in the workplace, post-partum depression, and other mental health issues related to changes in their environment.
Life can be challenging and sometimes, these challenges can be overwhelming. My approach to therapy is first to create a safe space where a person can process their thoughts and feelings. I believe we all have strengths that have helped us cope throughout our lives. Sometimes, we just need a space where we can stop, reenergize and maybe even learn new skills.
I have experience working with adults and adolescents who are experiencing depression, anxiety, stress in the workplace, post-partum depression, and other mental health issues related to changes in their environment.
Life can be challenging and sometimes, these challenges can be overwhelming. My approach to therapy is first to create a safe space where a person can process their thoughts and feelings. I believe we all have strengths that have helped us cope throughout our lives. Sometimes, we just need a space where we can stop, reenergize and maybe even learn new skills.
Sasha Douglas
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75243
This often takes the form of anxiety, depression, stress, and eating disorders.
Greetings! I'm Sasha My name is Sasha Douglas, and I am a Licensed Clinical Social Worker (LCSW) working with clients statewide via telehealth. I work with adults specializing in anxiety, stress, depression, and eating disorders. I utilize Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach are a good fit for young adults to a geriatric population who may be dealing with the challenges of life transitions.
This often takes the form of anxiety, depression, stress, and eating disorders.
Greetings! I'm Sasha My name is Sasha Douglas, and I am a Licensed Clinical Social Worker (LCSW) working with clients statewide via telehealth. I work with adults specializing in anxiety, stress, depression, and eating disorders. I utilize Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach are a good fit for young adults to a geriatric population who may be dealing with the challenges of life transitions.
Sherry Fancher
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75243
I specialize in working with adults and families struggling with a variety of life stressors including grief, depression, anxiety related disorders, sexual abuse, trauma, relationship issues, bipolar disorder, life transitions and self-esteem.
I tailor my treatment approach to the individual, couple or family that I work with. Each person is different and has different needs in the therapeutic setting. By using a variety of evidence-based approaches, I aim to help each person recognize and utilize their strengths to more effectively cope and eventually be content with where they are in life. I am experienced in working with clients across many diverse backgrounds of religion, ethnicities, and diagnoses. I'm also confident in navigating through one's past to help them be comfortable in the present.
I specialize in working with adults and families struggling with a variety of life stressors including grief, depression, anxiety related disorders, sexual abuse, trauma, relationship issues, bipolar disorder, life transitions and self-esteem.
I tailor my treatment approach to the individual, couple or family that I work with. Each person is different and has different needs in the therapeutic setting. By using a variety of evidence-based approaches, I aim to help each person recognize and utilize their strengths to more effectively cope and eventually be content with where they are in life. I am experienced in working with clients across many diverse backgrounds of religion, ethnicities, and diagnoses. I'm also confident in navigating through one's past to help them be comfortable in the present.
Alexandria Turner
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Dallas, TX 75243
Using CBT, and solution- focused techniques, I help clients overcome depression, anxiety, and low self-esteem by providing an unbiased perspective and empowering them to become the best version of themselves.
Life is filled with many hardships and disappointments of which we have no control over. However, we do have the ability to choose how we perceive and respond to these unfortunate events. Perspective is key! Accepting the past, adjusting to life's unexpected changes, and learning to forgive yourself and others isn't easy, but it is possible. We are all prone to experiencing feelings of guilt, depression, anxiety, and sometimes, a loss sense of self during trying times, but together we can create a plan that guides you towards a better version of yourself. You are more than capable of reaching your full potential!
Using CBT, and solution- focused techniques, I help clients overcome depression, anxiety, and low self-esteem by providing an unbiased perspective and empowering them to become the best version of themselves.
Life is filled with many hardships and disappointments of which we have no control over. However, we do have the ability to choose how we perceive and respond to these unfortunate events. Perspective is key! Accepting the past, adjusting to life's unexpected changes, and learning to forgive yourself and others isn't easy, but it is possible. We are all prone to experiencing feelings of guilt, depression, anxiety, and sometimes, a loss sense of self during trying times, but together we can create a plan that guides you towards a better version of yourself. You are more than capable of reaching your full potential!
Pamela Slater
Clinical Social Work/Therapist, LPC
Verified Verified
Dallas, TX 75243
My counseling experience is very broad, and includes working with trauma survivors, Veterans, people struggling with anxiety, depression, mania, addictions, family and marital therapy, adolescent and child therapy, behavior modification, CBT, and DBT.
My name is Pam Slater, and my journey into the counseling field began when I was a High School English teacher, teaching young adults who were 3 years younger than myself. As a result, the students quickly found trust in me, and opened up to me about their personal issues. Having already completed my B.A. in English Education at Harding University in Searcy, Arkansas, I returned to school to obtain my Masters Degree in Counseling at Texas A&M University.
My counseling experience is very broad, and includes working with trauma survivors, Veterans, people struggling with anxiety, depression, mania, addictions, family and marital therapy, adolescent and child therapy, behavior modification, CBT, and DBT.
My name is Pam Slater, and my journey into the counseling field began when I was a High School English teacher, teaching young adults who were 3 years younger than myself. As a result, the students quickly found trust in me, and opened up to me about their personal issues. Having already completed my B.A. in English Education at Harding University in Searcy, Arkansas, I returned to school to obtain my Masters Degree in Counseling at Texas A&M University.
Lara Ann Proctor
Licensed Professional Counselor, MS, LPC
Verified Verified
Dallas, TX 75243
I am a Licensed Professional Counselor who has been practicing since 2012 in Dallas. I have worked with children, adolescents and adults; couples and families on a variety of issues such as grief, anxiety, depression, and coping skills. I strive to develop an environment where my clients feel free to express their thoughts, feelings, desires and goals in a warm, trusting, non-judgmental relationship. I will work with you to help you learn about yourself so that you can make lifelong changes in order to have a more fulfilling and happier life.
I am a Licensed Professional Counselor who has been practicing since 2012 in Dallas. I have worked with children, adolescents and adults; couples and families on a variety of issues such as grief, anxiety, depression, and coping skills. I strive to develop an environment where my clients feel free to express their thoughts, feelings, desires and goals in a warm, trusting, non-judgmental relationship. I will work with you to help you learn about yourself so that you can make lifelong changes in order to have a more fulfilling and happier life.
Compassionate Spaces Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75243
Waitlist for new clients
I work with adult couples and individuals struggling with a variety of issues including anxiety, depression, codependency, anger management, and more. More often than not, the underlying cause of the problem is an unhealthy pattern of behaviors or thought which keeps us stuck in exactly the situation we are trying to avoid. In order to find a way forward we first have to recognize the unhealthy patterns we are stuck in and the steps we need to take to get out of them. There are many ways to do this, and I am very comfortable tailoring my approach to individual clients to help them get the best results possible.
I work with adult couples and individuals struggling with a variety of issues including anxiety, depression, codependency, anger management, and more. More often than not, the underlying cause of the problem is an unhealthy pattern of behaviors or thought which keeps us stuck in exactly the situation we are trying to avoid. In order to find a way forward we first have to recognize the unhealthy patterns we are stuck in and the steps we need to take to get out of them. There are many ways to do this, and I am very comfortable tailoring my approach to individual clients to help them get the best results possible.
Robert Anthony
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
Dallas, TX 75243
Sometimes life can get overwhelming. Between work, relationships, school, home life, when does it stop or change? Do you feel like yelling, crying, not caring, shutting down, or just running away? (Raising my hand). Lets change it; whether it is your marriage, relationship, family, mind, or just you. Let's clear out the mess of anxiety, depression, distraction, fear, doubt, confuson, loss, sadness, and anything else holding you down; and replace it with something greater. If not, that's alright...feel free stop by for a hot cup of tea.
Sometimes life can get overwhelming. Between work, relationships, school, home life, when does it stop or change? Do you feel like yelling, crying, not caring, shutting down, or just running away? (Raising my hand). Lets change it; whether it is your marriage, relationship, family, mind, or just you. Let's clear out the mess of anxiety, depression, distraction, fear, doubt, confuson, loss, sadness, and anything else holding you down; and replace it with something greater. If not, that's alright...feel free stop by for a hot cup of tea.
Nakissa Thomas
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Dallas, TX 75243
Do you ever ache from sadness, hopelessness, and worrying all the time? Well, it does not have to consume you. A lot of people are dealing with anxiety, depression, grief, body image, relationship problems, infertility, parenting & more issues that need to be addressed. Any of the above mentioned conditions can weigh us down, but we all just want to be weightless & free of these burdens. Having someone on your side to listen, empathize, and address your needs honestly is the key. I love what I do and can't get enough of my clients. So please reach out and we can make anything possible together.
Do you ever ache from sadness, hopelessness, and worrying all the time? Well, it does not have to consume you. A lot of people are dealing with anxiety, depression, grief, body image, relationship problems, infertility, parenting & more issues that need to be addressed. Any of the above mentioned conditions can weigh us down, but we all just want to be weightless & free of these burdens. Having someone on your side to listen, empathize, and address your needs honestly is the key. I love what I do and can't get enough of my clients. So please reach out and we can make anything possible together.
Erica Brown
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75243
My experience working in private, inpatient and outpatient settings has enabled me to effectively treat those struggling with eating disorders, depression, anxiety related disorders, trauma, self-esteem, gender identity, grief, mood disorders, addiction, family/relationship issues and just doing daily life.
I am passionate about creating an environment where one feels comfortable and safe. My clients would describe me as patient, competent, goal driven, and honest. As a Licensed Professional Counselor with ten years of experience, I'm committed to challenging you to be honest with yourself while making progress each day towards our long-term goals. It is important to me to empower my clients to be their own agents of change as well as be an anchor for themselves when presented with difficulties in life.
My experience working in private, inpatient and outpatient settings has enabled me to effectively treat those struggling with eating disorders, depression, anxiety related disorders, trauma, self-esteem, gender identity, grief, mood disorders, addiction, family/relationship issues and just doing daily life.
I am passionate about creating an environment where one feels comfortable and safe. My clients would describe me as patient, competent, goal driven, and honest. As a Licensed Professional Counselor with ten years of experience, I'm committed to challenging you to be honest with yourself while making progress each day towards our long-term goals. It is important to me to empower my clients to be their own agents of change as well as be an anchor for themselves when presented with difficulties in life.
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Marriage & Family Therapist Associate, LMFT
Verified Verified
1 Endorsed
Dallas, TX 75243
My ideal client wants to be heard and understood. Any potential new clients might be experiencing depression or anxiety and are wanting to break free from this. They are needing expert help on their relationship issues and want to strengthen their marriage. Their needs and goals will be heard. They want to understand themselves better and understand their spouse better as well. My ideal client wants to learn how to create and set boundaries in their relationships. My ideal client wants to heal, write a new chapter, and create healthier relationships.
My ideal client wants to be heard and understood. Any potential new clients might be experiencing depression or anxiety and are wanting to break free from this. They are needing expert help on their relationship issues and want to strengthen their marriage. Their needs and goals will be heard. They want to understand themselves better and understand their spouse better as well. My ideal client wants to learn how to create and set boundaries in their relationships. My ideal client wants to heal, write a new chapter, and create healthier relationships.
Lauren Grogman
Licensed Professional Counselor, MS, LPC
Verified Verified
Dallas, TX 75243
School, jobs, friends, partners, family - Life can be messy and overwhelming, and being human comes with personal struggle. Whether you're dealing with anxiety, depression, or significant life changes, making the decision to ask for help takes courage and is the hardest and most important step. Sometimes it takes looking at a hopeless situation from a different angle to figure out how best to change. That's where I can help. My passion to empathize with and validate your experience is my driving force as your counselor.
School, jobs, friends, partners, family - Life can be messy and overwhelming, and being human comes with personal struggle. Whether you're dealing with anxiety, depression, or significant life changes, making the decision to ask for help takes courage and is the hardest and most important step. Sometimes it takes looking at a hopeless situation from a different angle to figure out how best to change. That's where I can help. My passion to empathize with and validate your experience is my driving force as your counselor.
Taylor Schimek
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Dallas, TX 75243
Have you been struggling with shame from your past, or with low self esteem? Or maybe you"re experiencing difficulty in some of your relationships? Taylor works with young adults and adults who experience anxiety, depression, low self esteem, and challenging life transitions. Taylor works with clients to help them become the healthiest versions of themselves. She believes an empathetic space to process through thoughts and emotions can be transformative in a person's life.
Have you been struggling with shame from your past, or with low self esteem? Or maybe you"re experiencing difficulty in some of your relationships? Taylor works with young adults and adults who experience anxiety, depression, low self esteem, and challenging life transitions. Taylor works with clients to help them become the healthiest versions of themselves. She believes an empathetic space to process through thoughts and emotions can be transformative in a person's life.
Ja’Nera Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75243 (Online Only)
I've worked with adults, families, kids and adolescents that have various clinical disparities inclusive of: anxiety, depression, trauma, anxiety, dissociation, low self-esteem, PTSD, substance use, mood disorders, personality disorders etc.
Welcome! I’m a Louisiana native that now practices exclusively in both, Louisiana and Texas. This is a collaborative therapeutic process that allows processing symptoms of grief (inclusive of loss of self) and trauma, modifying negative cognitions and narratives, managing symptoms anxiety, mood disorders and depression, decreasing emotion dysregulation, dissociating, and fostering one's sense of self etc.
I've worked with adults, families, kids and adolescents that have various clinical disparities inclusive of: anxiety, depression, trauma, anxiety, dissociation, low self-esteem, PTSD, substance use, mood disorders, personality disorders etc.
Welcome! I’m a Louisiana native that now practices exclusively in both, Louisiana and Texas. This is a collaborative therapeutic process that allows processing symptoms of grief (inclusive of loss of self) and trauma, modifying negative cognitions and narratives, managing symptoms anxiety, mood disorders and depression, decreasing emotion dysregulation, dissociating, and fostering one's sense of self etc.
Leigh Barnett
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Dallas, TX 75243
I specialize in working with adolescents, adults and couples who struggle with anxiety, depression, substance abuse, mood disorders and relationship issues. I will help you learn to cope with present stressors or process past experiences. It is important that we establish goals, and I will actively work to help you meet them. I develop personal and genuine relationships with my clients, which is helpful in developing a plan that is tailored to your individual needs.
I specialize in working with adolescents, adults and couples who struggle with anxiety, depression, substance abuse, mood disorders and relationship issues. I will help you learn to cope with present stressors or process past experiences. It is important that we establish goals, and I will actively work to help you meet them. I develop personal and genuine relationships with my clients, which is helpful in developing a plan that is tailored to your individual needs.
Behavioral Health Providers
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Dallas, TX 75243
I am available to help individuals address concerns such as anxiety, depression, career stress, chronic pain, and insomnia utilizing Cognitive Behavioral Therapy .
My ideal client is willing to put forth effort to make changes, address their issues, and have a more fulfilled life. I like to help patients maintain their motivation to make specific changes in their life so that they can reach their full potential. I am a Licensed Counselor and Licensed Psychological Associate with Behavioral Health Providers. I have 18 years of experience. I graduated with a Master’s degree in Community Counseling from St. Mary’s University in San Antonio, TX and a Doctorate degree (PsyD) in Clinical Psychology from Argosy University in Dallas, TX.
I am available to help individuals address concerns such as anxiety, depression, career stress, chronic pain, and insomnia utilizing Cognitive Behavioral Therapy .
My ideal client is willing to put forth effort to make changes, address their issues, and have a more fulfilled life. I like to help patients maintain their motivation to make specific changes in their life so that they can reach their full potential. I am a Licensed Counselor and Licensed Psychological Associate with Behavioral Health Providers. I have 18 years of experience. I graduated with a Master’s degree in Community Counseling from St. Mary’s University in San Antonio, TX and a Doctorate degree (PsyD) in Clinical Psychology from Argosy University in Dallas, TX.
Nourish Wellness | NRSH
Licensed Professional Counselor, LPC, LMFT-A, CMHP, LMSW
Verified Verified
2 Endorsed
Dallas, TX 75243
Our experienced professionals specialize in addressing issues like depression, anxiety, addiction, trauma, life transitions, sexuality, family dynamics, and LGBTQ+ concerns.
Is life leaving you feeling emotionally exhausted? Do you find yourself in need of emotional nourishment as you navigate life's challenges? Think of life as a marathon without those crucial water breaks. Well, at Nourish, we're not just here alongside you every step of the way; we're also here to give you the support you need to nurture your inner self.
Our experienced professionals specialize in addressing issues like depression, anxiety, addiction, trauma, life transitions, sexuality, family dynamics, and LGBTQ+ concerns.
Is life leaving you feeling emotionally exhausted? Do you find yourself in need of emotional nourishment as you navigate life's challenges? Think of life as a marathon without those crucial water breaks. Well, at Nourish, we're not just here alongside you every step of the way; we're also here to give you the support you need to nurture your inner self.
Katie Campbell
Clinical Social Work/Therapist, LCSW, CTRP
Verified Verified
Dallas, TX 75243
I specialize in working with adolescents, adults, couples and families on a wide variety of issues including depression, mood disorders, anxiety, trauma, sexual abuse, self-injury, personality disorders, self worth and esteem, relationships, and negative thinking.
My clients would describe me as supportive, honest, and ready to work. I believe therapy is something everyone can truly benefit from at some point in their lives. I take a tailored approach suited for individual clients, parents, and families and their individual issues. I am very goal driven and like to get things done in session. I like to work with clients to establish a solid foundation so they are equipped to handle difficult circumstances life throws their way. Its extremely important to help clients feel like they can independently walk through life while effectively coping with curve balls.
I specialize in working with adolescents, adults, couples and families on a wide variety of issues including depression, mood disorders, anxiety, trauma, sexual abuse, self-injury, personality disorders, self worth and esteem, relationships, and negative thinking.
My clients would describe me as supportive, honest, and ready to work. I believe therapy is something everyone can truly benefit from at some point in their lives. I take a tailored approach suited for individual clients, parents, and families and their individual issues. I am very goal driven and like to get things done in session. I like to work with clients to establish a solid foundation so they are equipped to handle difficult circumstances life throws their way. Its extremely important to help clients feel like they can independently walk through life while effectively coping with curve balls.
Amy Abbasov
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Dallas, TX 75243 (Online Only)
Hello, I am glad you are here! Whether you are seeking change for a healthier, happier life, or just need a non judgmental ear to listen, I am here to support and empower you. I have worked with clients with a wide range of concerns including depression, anxiety, family conflicts, coping with grief and loss, parenting issues, social behavior, and crisis counseling. I have an open minded, compassionate approach. My counseling style really depends on the client and what best fits the situation (no one person is the same). I take an integrative approach to therapy.
Hello, I am glad you are here! Whether you are seeking change for a healthier, happier life, or just need a non judgmental ear to listen, I am here to support and empower you. I have worked with clients with a wide range of concerns including depression, anxiety, family conflicts, coping with grief and loss, parenting issues, social behavior, and crisis counseling. I have an open minded, compassionate approach. My counseling style really depends on the client and what best fits the situation (no one person is the same). I take an integrative approach to therapy.
See more therapy options for 75243
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.