Therapists in 75093

The only person who can change the quality of your life is YOU! Others are fellow travelers. In the over 27 years of my work as a psychotherapist and educator, I have learned, experienced, and walked down the path of healing with hundreds who were able to change the quality of their lives. I am currently an Assistant Clinical Professor of Counseling in SMU’s Counseling Department, training future counselors, My book “So Long Depression” is a result of my experiences with hopes of changing lives. I present internationally on various topics related to mental health, trauma, healing, and Spirituality in psychotherapy.

Life can be stressful, overwhelming and even confusing. Sometimes we need to talk to someone who is understanding of our fears, concerns, and problems but also can shine a light to our inner strengths to overcome these obstacles. That is why I created, Shining Lights Counseling LLC to provide a supportive, safe environment which will empower you to explore and challenge the areas of your life that you desire to change. I will help you discover your inner strengths that will help you live a better, more enriched life.

I practice depth psychology with a strong Jungian focus to help heal trauma, PTSD, anxiety, and depression in adults and children (age 10+). Whether you (or a family member) are going through a life transition due to divorce or job loss, feeling depressed or anxious, or experiencing a relationship conflict, making a change is always easier when you have an experienced professional to guide you through it. I use a psychoeducational approach to help clients understand how they can move forward from their current and past difficulties towards acceptance and a more fulfilling life and future.

Over 25 years clinical experience in helping adults struggling with workplace issues, everyday stressors, depression, anxiety/obsessive worry/panic attacks, relationship issues, divorce, unhealthy boundaries, toxic boss, job burnout, lack of work/life balance, conflict/criticism/difficult people, dysfunctional family, shame/guilt, healing past pain/hurts & losses, Trauma/PTSD, decreased self-esteem/confidence & chronic pain. I also have in-depth experience/insight into the specialized field of working with all types of First Responders & their family members related to the job, crisis situations, secondary trauma & family issues.

I help people improve their mental wellness and quality of life pertaining to: health stressors, romantic/family relationships, social anxiety, existential identity issues, traumatic experiences, and specialize in treating those with medical conditions like heart disease, cancer, surgeries, terminal illness, autoimmune disorders and many more. Addressing physical conditions along with mental health ones is essential in the work I do: sleep/insomnia, sexual dysfunction, weight gain/loss, pain management, and substance misuse. I enjoy working with all races/ethnicities, cultures, sexual orientations, and spiritualities.

Do you struggle with anxiety, depression, grief, cultural issues, or a challenging relationship that affects your day-to-day life, relationships, ability to function, and career? Do you feel overwhelmed, and frustrated by just getting through the day, with the thought that there’s no light at the end of the tunnel? I specialize in helping passionate professional women who are struggling with anxiety and burnout to learn to put themselves first by setting healthy boundaries and leading more fulfilling lives. There is always hope! As an experienced counselor, I understand your fear. I believe living better shouldn’t be so hard.

Are you wondering if there is a safe, fun, and non-invasive therapy to help with your child's social, emotional, and behavioral needs? I work with children, teens, & adults with anxiety or attentional issues, and offer both bio/neurofeedback training and interactive metronome training. I also administer and analyze QEEG's. I am a Licensed Clinical Social Worker (LCSW) and have counseled for a combined 17 years in several clinical and medical settings and have a strong background in career/life coaching. I am also Board Certified in Biofeedback and Neurofeedback through BCIA, the Biofeedback Certification International Alliance organization.

I believe counseling is a way for everyone to process the events that have happened or are happening in their lives, and work alongside them to develop positive coping skills. Clients can expect for me to meet them where they are in life and approach our counseling relationship with empathy, interest, and intuition. I enjoy working with individuals from adolescents to adults and providing couples' counseling, including pre-marital, marriage counseling, infertility, and adoption. I have experience working with depression, anxiety, adjustment disorders, men's issues, and sex addiction.

These are challenging times. If you're tired of feeling stressed out, anxious, or panicky as a way of life...if you're not getting the joy you want from life and feeling more unhappy or feeling like you're not enough...if you're acting out on your frustrations instead of getting clarity, then I'm really glad you're reaching out. I am an inclusive progressive therapist & an ally. I want therapy to be a safe, nonjudgmental space for you to work individually or within your couple relationship. I'm going to listen, help you explore, and also teach you new things to help you. Let's build a future that contains more of what you want!

I am Intensively Trained in DBT through the Marsha Linehan Institute out of University of Washington Seattle and have specialized in the adherent model of DBT since 2006. I help people create the person they want to be and the life they want to live. Therapy is both art and science. The process of psychotherapy involves creativity, skillfulness, evidence-based techniques and a collaborative alliance between therapist and client. I see adults of all ages who need help with problems ranging from severe emotional turmoil to working on taking their personal growth to a higher level. My clients are highly motivated!

Just like going to the doctor, sometimes we need an emotional checkup. Counseling is an opportunity for you to work on yourself, relationships, goals, depression/anxiety, ADHD and other issues or diagnoses preventing you from living life as you wish to. Each session belongs to the client--it is your place to focus solely on you. My experience includes eight years of individual and family therapy. Additionally, I have 10 years of experience working with family dynamics in academic, learning disorders and life skills coaching as well as academic counseling.

(DAY TIME, EVENING AND BI WEEKLY SATURDAY APPOINTMENTS ARE AVAILABLE). Now offering sessions for revisioning, grief and trauma as well as ETT (Emotional Transformation Therapy). Counseling is external moral support as you take the path to overcome barriers that block you from growing mentally and spiritually. I believe the therapy process is a collaborative relationship between the therapist and the client. An important part in the therapy process is setting goals and helping create a wholesome conceptualization of the client. I take an eclectic approach as everyone is different in their own way.

My name is Letty, and I feel privileged to be regarded as a potential companion on your path to healing. As a professional counselor based in Texas, I bring six years of experience in supporting individuals with various concerns, including anxiety, depression, trauma, life transitions, grief, stress, work-life balance, and navigating relationship difficulties. I am genuinely grateful for the opportunity to collaborate with you and provide guidance throughout this transformative journey.

Seeking help is not an easy thing to do, yet it is one of the best decisions you can make for yourself and those around you. You deserve to be seen and heard and when you decide to take the first step to seek counseling, I will listen with no judgment, and provide empathy and honest feedback. I have experience working with pre-teens, teenagers, and adults of all ages. I provide therapy to individuals, families, and groups for those who may be facing depression, anxiety, trauma, PTSD, domestic violence, and grief. If you are ready to make a change, I am ready to listen and provide the skills necessary to help you make the change.

You're going through a rough spot & don't quite feel like yourself. Sometimes you struggle with toxic shame, a harsh inner critic, & abandonment fears. You're not quite sure why, but sometimes you bounce between feelings of fear, overwhelm, & depression. Sometimes relationships seem difficult & might leave you feeling worthless & confused. You might have been diagnosed with anxiety, depression, co-dependency, ADD, ADHD, or OCD. You suspect something else might be the culprit. Your childhood wasn't ideal, and you're curious how it affects you today. You want to explore the past but not get stuck in it.

As a former member of the National Gymnastics Team from my home country Venezuela, I experience first hand the importance of balancing mental, emotional and physical health to achieve personal goals. Those years as an elite athlete taught me that emotions and mindset played a decisive role in anybody's performance, no matter if it is in sports or any struggling situation life puts us through. Those are strength that we all have but sometimes we haven't developed them yet. I offer you a supportive, warm, non-judgmental environment to overcome the barriers that keep you from achieving your goals and becoming who you want to be.

Life is filled with adversity and our response to challenges matters. You may have noticed you are not quite yourself lately. Feeling differently or acting differently are clues that it is time for change. I understand where you are and I want to help. Let us work together to refocus your life and get you moving in the direction you want. I work with clients to build insight into their issues, think differently, and develop new ways of dealing with their issues.

Are you tired of feeling anxious and stressed all the time? Do you struggle with perfectionism & have a fierce inner critic? Are you feeling burned out by everyday losses/grief or need support with a big life transition? Do you struggle to balance it ALL? If you're wondering if therapy can bring you the Zen vibes you're looking for, you're in the right place! I truly believe therapy can be a game-changer! It gives you the tools to tackle life's obstacles with more strength, find healing, and unleash your full potential. Let’s work together to identify your goals, develop coping strategies, and explore new perspectives.

Want to feel better without talking about things for months of therapy? I use Accelerated Resolution Therapy (ART) for rapid healing and improvement of struggles in life. I use additional therapeutic approaches when helping clients, and intake assessment includes thorough review of physical, mental, spiritual and relational issues. I can help you with the challenges you are facing by tapping into your resources and supports. I also offer Ketamine Assisted Psychotherapy through Journey Clinical. Please contact me for the next steps for scheduling with me.