Photo of JoDana M. Varilek, Clinical Social Work/Therapist in 75070, TX
JoDana M. Varilek
Clinical Social Work/Therapist, LCSW, LSSW, LCWS
Verified Verified
McKinney, TX 75070
I am here to partner with you (children, adolescents, family and adults) whom have experienced trauma, grief & loss, abuse, depression, codependency, anxiety, learning difficulties and more.
I have a passion for working with others to improve their quality of life. I have spent over twenty years working with children of all ages, adolescents and adults, whom have had emotional, behavioral, medical and learning challenges. I have experience providing family and marital counseling. My experience also includes working with individuals whom have dual diagnosis using different forms of psychotherapy. I meet my clients where they are to partner with them in making a positive impact in their lives. I choose to live my life by the words of Mahatma Gandhi “You must be the Change you wish to see in the World".
I am here to partner with you (children, adolescents, family and adults) whom have experienced trauma, grief & loss, abuse, depression, codependency, anxiety, learning difficulties and more.
I have a passion for working with others to improve their quality of life. I have spent over twenty years working with children of all ages, adolescents and adults, whom have had emotional, behavioral, medical and learning challenges. I have experience providing family and marital counseling. My experience also includes working with individuals whom have dual diagnosis using different forms of psychotherapy. I meet my clients where they are to partner with them in making a positive impact in their lives. I choose to live my life by the words of Mahatma Gandhi “You must be the Change you wish to see in the World".
(469) 281-6322 View (469) 281-6322
Photo of Lena Mekdad, Licensed Professional Counselor in 75070, TX
Lena Mekdad
Licensed Professional Counselor, LPC, MSc, MS, NBCC
Verified Verified
McKinney, TX 75070
I have worked with eating disorders, anxiety, depression, and trauma.
I am an EMDR and Neurofeedback trained Licensed Professional Counselor. I have experience working with individuals, families, teens and adolescents. I am bi-lingual in English and Arabic. My approach in therapy is existential and person center oriented. I like to take my time to listen and challenge a client’s thoughts so that we can expand on self-awareness.
I have worked with eating disorders, anxiety, depression, and trauma.
I am an EMDR and Neurofeedback trained Licensed Professional Counselor. I have experience working with individuals, families, teens and adolescents. I am bi-lingual in English and Arabic. My approach in therapy is existential and person center oriented. I like to take my time to listen and challenge a client’s thoughts so that we can expand on self-awareness.
View
Photo of Dr. Mary Bowles, Marriage & Family Therapist in 75070, TX
Dr. Mary Bowles
Marriage & Family Therapist, PsyD, LMFT, RRT, MIAAN, RTM
Verified Verified
1 Endorsed
McKinney, TX 75070  (Online Only)
I specialize in relationships (communication, conflict, divorce, infidelity, blended families, ethical non-monogamy), trauma (PTSD), anxiety, & depression.
I'm a trustworthy, compassionate, experienced, unbiased & Licensed Couples & Family Therapist and I specialize in Applied Neuroscience. I use a direct and considerate approach. I specialize in couples & family therapy and trauma recovery. I approach all clients and families from a neuroscientific & brain based perspective. I'll help you understand your brain and body's responses to past and present stressors, in an easy to understand manner. I use humor, lightheartedness, and techniques verified in research to help you experience rapid change. I help all my clients learn how to work with the brain, not against it. See my website!
I specialize in relationships (communication, conflict, divorce, infidelity, blended families, ethical non-monogamy), trauma (PTSD), anxiety, & depression.
I'm a trustworthy, compassionate, experienced, unbiased & Licensed Couples & Family Therapist and I specialize in Applied Neuroscience. I use a direct and considerate approach. I specialize in couples & family therapy and trauma recovery. I approach all clients and families from a neuroscientific & brain based perspective. I'll help you understand your brain and body's responses to past and present stressors, in an easy to understand manner. I use humor, lightheartedness, and techniques verified in research to help you experience rapid change. I help all my clients learn how to work with the brain, not against it. See my website!
(970) 319-1999 View (970) 319-1999
Photo of Jo Ann Travis Evans, Marriage & Family Therapist in 75070, TX
Jo Ann Travis Evans
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
2 Endorsed
McKinney, TX 75070
Accepting New Clients! - Our quality of life is directly linked to the healthiness of our relationships with ourselves, spouse, family, friends and co workers. I believe human beings are born with an innate need to be in relationship with one another and, for some, experiencing safe, connected, and intimate relationships can be a challenge. The purpose of psychotherapy is to support clients in a collaborative way to help remove barriers and roadblocks that may prevent them from living the life they envision. Ultimately, every person wants to be loved, to be heard, to be understood, leading to a more satisfying and meaningful life.
Accepting New Clients! - Our quality of life is directly linked to the healthiness of our relationships with ourselves, spouse, family, friends and co workers. I believe human beings are born with an innate need to be in relationship with one another and, for some, experiencing safe, connected, and intimate relationships can be a challenge. The purpose of psychotherapy is to support clients in a collaborative way to help remove barriers and roadblocks that may prevent them from living the life they envision. Ultimately, every person wants to be loved, to be heard, to be understood, leading to a more satisfying and meaningful life.
(469) 732-3832 View (469) 732-3832
Photo of Dr. Reza Kazemi-Mohammadi, Licensed Professional Counselor in 75070, TX
Dr. Reza Kazemi-Mohammadi
Licensed Professional Counselor, PhD, LPC
Verified Verified
4 Endorsed
McKinney, TX 75070
Dr. Reza Kazemi-Mohammadi, Ph.D. is a Licensed Counselor Professional (LPC). Reza received his Master's degree in Counseling Psychology at Southern Methodist University. He received his doctoral degree in Family Studies at Texas Woman's University. Reza works with individuals, families, adolescents, and couples. He strives to help people find meaning and motivation in life situations, using approaches including Cognitive Behavioral Therapy (CBT). He has advanced training in sexual therapy, and his areas of interest also include working with the LGBT community.
Dr. Reza Kazemi-Mohammadi, Ph.D. is a Licensed Counselor Professional (LPC). Reza received his Master's degree in Counseling Psychology at Southern Methodist University. He received his doctoral degree in Family Studies at Texas Woman's University. Reza works with individuals, families, adolescents, and couples. He strives to help people find meaning and motivation in life situations, using approaches including Cognitive Behavioral Therapy (CBT). He has advanced training in sexual therapy, and his areas of interest also include working with the LGBT community.
(972) 639-5229 View (972) 639-5229
Photo of Steven R. Scott, Licensed Professional Counselor in 75070, TX
Steven R. Scott
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
McKinney, TX 75070
Welcome to the practice of Steven R. Scott. Steven works with a large variety of people by providing individual psychotherapy, family and marital counseling, premarital counseling, grief resolution, teen counseling, and group therapy. Steven's goal is to make your therapeutic experience as fulfilling as possible. His solutions focused approach helps people reach their goals as efficiently as possible. Steven has over twenty years of experience, which allows him to be able to customize a treatment plan that will suit your needs. Steven now offers office hours as well as phone and video sessions. Call today for a consultation.
Welcome to the practice of Steven R. Scott. Steven works with a large variety of people by providing individual psychotherapy, family and marital counseling, premarital counseling, grief resolution, teen counseling, and group therapy. Steven's goal is to make your therapeutic experience as fulfilling as possible. His solutions focused approach helps people reach their goals as efficiently as possible. Steven has over twenty years of experience, which allows him to be able to customize a treatment plan that will suit your needs. Steven now offers office hours as well as phone and video sessions. Call today for a consultation.
(972) 380-1842 View (972) 380-1842
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.