Photo of Jaci Varnell, Licensed Professional Counselor in 75070, TX
Jaci Varnell
Licensed Professional Counselor, MS, LPC
Verified Verified
McKinney, TX 75070
Are you looking for help calming your anxiety or seeking relief from your depression? Are you in need of help with your child or teen? Are you an LGBTQ individual seeking support? I am a licensed professional counselor trained to help you. I treat children, adolescents and adults in an inviting atmosphere by providing trust, encouragement, support, and information. I am specialized in anxiety, depression, BFRBs (hair pulling, skin picking), PTSD, sexual/physical abuse, OCD, and ADHD. I do currently offer telehealth sessions. Please call to discuss your counseling needs.
Are you looking for help calming your anxiety or seeking relief from your depression? Are you in need of help with your child or teen? Are you an LGBTQ individual seeking support? I am a licensed professional counselor trained to help you. I treat children, adolescents and adults in an inviting atmosphere by providing trust, encouragement, support, and information. I am specialized in anxiety, depression, BFRBs (hair pulling, skin picking), PTSD, sexual/physical abuse, OCD, and ADHD. I do currently offer telehealth sessions. Please call to discuss your counseling needs.
(214) 390-6721 View (214) 390-6721
Photo of Jennifer Porter, Licensed Professional Counselor in 75070, TX
Jennifer Porter
Licensed Professional Counselor, LPC
Verified Verified
McKinney, TX 75070
Jennifer Porter is a Licensed Professional Counselor (LPC) with years of experience. She works with children, teens, adults, and families. Jennifer specializes in treating issues related to family dynamics, relationship issues, stress, depression, anxiety, life transitions, parenting issues, children's behavioral and academic issues, and more.
Jennifer Porter is a Licensed Professional Counselor (LPC) with years of experience. She works with children, teens, adults, and families. Jennifer specializes in treating issues related to family dynamics, relationship issues, stress, depression, anxiety, life transitions, parenting issues, children's behavioral and academic issues, and more.
(972) 640-6745 View (972) 640-6745
Photo of Janelle Jackson, Licensed Professional Counselor in 75070, TX
Janelle Jackson
Licensed Professional Counselor, MS, LPC
Verified Verified
McKinney, TX 75070
Janelle is a Licensed Professional Counselor, specializing in adolescents, children (4 and up), adult individuals and families with presenting concerns such as anxiety, depression, PTSD, ADHD, family conflict, relationship concerns, self-harm, and more. Janelle brings a genuine sense of compassion for the difficulties her clients face, placing great emphasis on building meaningful relationships, transparency, and authenticity. She is flexible, person-centered and strengths based in her therapeutic approach, allowing her to address the unique needs of you and your family.
Janelle is a Licensed Professional Counselor, specializing in adolescents, children (4 and up), adult individuals and families with presenting concerns such as anxiety, depression, PTSD, ADHD, family conflict, relationship concerns, self-harm, and more. Janelle brings a genuine sense of compassion for the difficulties her clients face, placing great emphasis on building meaningful relationships, transparency, and authenticity. She is flexible, person-centered and strengths based in her therapeutic approach, allowing her to address the unique needs of you and your family.
(469) 813-8159 View (469) 813-8159
Photo of Janie Stubblefield - Mobile Counseling, PLLC, Licensed Professional Counselor in 75070, TX
Janie Stubblefield - Mobile Counseling, PLLC
Licensed Professional Counselor, MA, LPC-S
Verified Verified
McKinney, TX 75070  (Online Only)
Clinicians have reported success using EMDR in treatment of: Panic Attacks, Complicated Grief, Disturbing Memories, Stress Reduction.
Now scheduling telehealth sessions. The goal of Mobile Counseling is to create a supportive therapeutic environment where clients can explore their own emotional needs and overcome barriers that limit their full potential by meeting each client where they are most comfortable - in our office, at their home, or online. I have professionally served individuals, families, and children for more than a decade. Using cognitive therapy techniques and psycho-education as the backbone for treatment planning, I can help you develop a clear plan for improving your life and important life relationships.
Clinicians have reported success using EMDR in treatment of: Panic Attacks, Complicated Grief, Disturbing Memories, Stress Reduction.
Now scheduling telehealth sessions. The goal of Mobile Counseling is to create a supportive therapeutic environment where clients can explore their own emotional needs and overcome barriers that limit their full potential by meeting each client where they are most comfortable - in our office, at their home, or online. I have professionally served individuals, families, and children for more than a decade. Using cognitive therapy techniques and psycho-education as the backbone for treatment planning, I can help you develop a clear plan for improving your life and important life relationships.
(214) 307-8853 View (214) 307-8853
Photo of Hailey K Innes, Licensed Professional Counselor in 75070, TX
Hailey K Innes
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
McKinney, TX 75070
I specialize in treating children and adolescents who are experiencing anxiety, depression, adhd, anger issues, divorce, trauma, grief & loss, family conflict, and more.
I believe we all experience life struggles as we strive to find significance, fulfillment, and meaning. When overwhelmed individuals, seek counseling for various reasons--to improve their lives, find balance, solve a particular problem, gain understanding of themselves and others, or work on specific areas of concern such as: self-esteem, anxiety, stress management, anger, grief/loss, relationship concerns, family conflict, and/or general life transitions. I emphasize a collaborative counseling environment, built on trust, safety, and compassion. I incorporate a variety of counseling theories, techniques and modalities to reach the client's potential and goals.
I specialize in treating children and adolescents who are experiencing anxiety, depression, adhd, anger issues, divorce, trauma, grief & loss, family conflict, and more.
I believe we all experience life struggles as we strive to find significance, fulfillment, and meaning. When overwhelmed individuals, seek counseling for various reasons--to improve their lives, find balance, solve a particular problem, gain understanding of themselves and others, or work on specific areas of concern such as: self-esteem, anxiety, stress management, anger, grief/loss, relationship concerns, family conflict, and/or general life transitions. I emphasize a collaborative counseling environment, built on trust, safety, and compassion. I incorporate a variety of counseling theories, techniques and modalities to reach the client's potential and goals.
(972) 843-7528 View (972) 843-7528
Photo of Edwina Townsend, Licensed Professional Counselor in 75070, TX
Edwina Townsend
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
McKinney, TX 75070
Some of my specialty areas are: depression, anxiety, grief, divorce issues, co-dependency, parenting, family issues, Benzodiazepine withdrawal and/or tapper support, Narcissistic abuse recovery and EMDR.
"Life's real purpose is to find happiness," - The Dalai Lama. You and your family deserve to enjoy all life has to offer. I believe people are capable of positive change. I offer ethical, researched based counseling services; with evening and Saturday appointments available.
Some of my specialty areas are: depression, anxiety, grief, divorce issues, co-dependency, parenting, family issues, Benzodiazepine withdrawal and/or tapper support, Narcissistic abuse recovery and EMDR.
"Life's real purpose is to find happiness," - The Dalai Lama. You and your family deserve to enjoy all life has to offer. I believe people are capable of positive change. I offer ethical, researched based counseling services; with evening and Saturday appointments available.
(972) 914-5589 View (972) 914-5589
Photo of Prosper Counseling, PLLC, Licensed Professional Counselor in 75070, TX
Prosper Counseling, PLLC
Licensed Professional Counselor, PhD, LPC-S, RPT-S
Verified Verified
1 Endorsed
McKinney, TX 75070
Welcome to Prosper Counseling - Where the pieces of life come together! We are a group practice meeting the needs of all ages. If you are looking for help for yourself, your child, your teen, your relationship/marriage, or your family, you have come to the right place. Are you struggling to see life more clearly and move in a better direction? Do you wish you had more parenting tools, discipline techniques, or a better relationship with your child? Is your marriage or relationship struggling? Are you feeling anxious, sad, or lonely? Is your child or teen struggling with anxiety, depression, or difficulties with peers? We can help.
Welcome to Prosper Counseling - Where the pieces of life come together! We are a group practice meeting the needs of all ages. If you are looking for help for yourself, your child, your teen, your relationship/marriage, or your family, you have come to the right place. Are you struggling to see life more clearly and move in a better direction? Do you wish you had more parenting tools, discipline techniques, or a better relationship with your child? Is your marriage or relationship struggling? Are you feeling anxious, sad, or lonely? Is your child or teen struggling with anxiety, depression, or difficulties with peers? We can help.
(214) 206-4374 View (214) 206-4374
Photo of Dr. Becki Welsh, Licensed Professional Counselor in 75070, TX
Dr. Becki Welsh
Licensed Professional Counselor, LPC-S, RPT-S, NCC, CPLC
Verified Verified
McKinney, TX 75070
Exhausted. Hoping to have a good day with your child, but hope ran out when he had another tantrum. Praying for some relief. The yelling and screaming and the anxiety are becoming unmanageable. Just one good day. That's not asking too much, is it? Lots of advice but nothing has worked. Or it works for a while and then it goes back to the same old thing. Fear of what might happen means staying home most of the time. Surely there is a better way. For you and your child.
Exhausted. Hoping to have a good day with your child, but hope ran out when he had another tantrum. Praying for some relief. The yelling and screaming and the anxiety are becoming unmanageable. Just one good day. That's not asking too much, is it? Lots of advice but nothing has worked. Or it works for a while and then it goes back to the same old thing. Fear of what might happen means staying home most of the time. Surely there is a better way. For you and your child.
(214) 307-8665 View (214) 307-8665
Photo of Shirin Khosravi, Licensed Professional Counselor in 75070, TX
Shirin Khosravi
Licensed Professional Counselor, PhD, MS, LPC-S, RPT™
Verified Verified
4 Endorsed
McKinney, TX 75070
Children and adults have many stressors and concerns in their lives that may be difficult to talk about or share with close friends and family. Many having the fear of being judged hesitate sharing their true fears and anxieties and small children may not even have the words to properly describe what they are feeling. I provide a safe environment where people can come and talk about (through talk therapy, activity therapy, or play therapy) their experiences in their day to day lives and how it effects them. I further assist parents to build on their parenting skills and open the lines of communication.
Children and adults have many stressors and concerns in their lives that may be difficult to talk about or share with close friends and family. Many having the fear of being judged hesitate sharing their true fears and anxieties and small children may not even have the words to properly describe what they are feeling. I provide a safe environment where people can come and talk about (through talk therapy, activity therapy, or play therapy) their experiences in their day to day lives and how it effects them. I further assist parents to build on their parenting skills and open the lines of communication.
(469) 535-7921 View (469) 535-7921
Photo of Amanda Lerchie, Licensed Professional Counselor in 75070, TX
Amanda Lerchie
Licensed Professional Counselor, MA, LPC
Verified Verified
McKinney, TX 75070
Other areas of interest include, but are not limited to: self-esteem, coping skills, stress management, anxiety, depression, grief and loss, issues that influence academic and job performance, life transitions, parenting, and communication.
Each person has the ability to experience growth and change during the counseling process. My focus is from a Client-Centered Therapy and Cognitive Behavioral Therapy approach. I frequently integrate traditional talk therapy with creative modalities like expressive arts, play therapy, sand tray therapy, and mindfulness-based therapy; which helps in creating an authentic, therapeutic space. I am a Licensed Professional Counselor in the state of Texas. I earned a B.A. in Applied Behavioral Sciences from Ashford University and a M.A. in Professional Counseling, from Liberty University.
Other areas of interest include, but are not limited to: self-esteem, coping skills, stress management, anxiety, depression, grief and loss, issues that influence academic and job performance, life transitions, parenting, and communication.
Each person has the ability to experience growth and change during the counseling process. My focus is from a Client-Centered Therapy and Cognitive Behavioral Therapy approach. I frequently integrate traditional talk therapy with creative modalities like expressive arts, play therapy, sand tray therapy, and mindfulness-based therapy; which helps in creating an authentic, therapeutic space. I am a Licensed Professional Counselor in the state of Texas. I earned a B.A. in Applied Behavioral Sciences from Ashford University and a M.A. in Professional Counseling, from Liberty University.
(972) 703-5627 View (972) 703-5627
Photo of JoDana M. Varilek, Clinical Social Work/Therapist in 75070, TX
JoDana M. Varilek
Clinical Social Work/Therapist, LCSW, LSSW, LCWS
Verified Verified
McKinney, TX 75070
I am here to partner with you (children, adolescents, family and adults) whom have experienced trauma, grief & loss, abuse, depression, codependency, anxiety, learning difficulties and more.
I have a passion for working with others to improve their quality of life. I have spent over twenty years working with children of all ages, adolescents and adults, whom have had emotional, behavioral, medical and learning challenges. I have experience providing family and marital counseling. My experience also includes working with individuals whom have dual diagnosis using different forms of psychotherapy. I meet my clients where they are to partner with them in making a positive impact in their lives. I choose to live my life by the words of Mahatma Gandhi “You must be the Change you wish to see in the World".
I am here to partner with you (children, adolescents, family and adults) whom have experienced trauma, grief & loss, abuse, depression, codependency, anxiety, learning difficulties and more.
I have a passion for working with others to improve their quality of life. I have spent over twenty years working with children of all ages, adolescents and adults, whom have had emotional, behavioral, medical and learning challenges. I have experience providing family and marital counseling. My experience also includes working with individuals whom have dual diagnosis using different forms of psychotherapy. I meet my clients where they are to partner with them in making a positive impact in their lives. I choose to live my life by the words of Mahatma Gandhi “You must be the Change you wish to see in the World".
(469) 281-6322 View (469) 281-6322
Photo of Emily Catherine Courtney, Pre-Licensed Professional in 75070, TX
Emily Catherine Courtney
Pre-Licensed Professional, PsyD
Verified Verified
McKinney, TX 75070
I provide therapy for Depression and Anxiety (including childhood onset); Adjustment Difficulties, Attachment/Bond Difficulties, Behavioral Issues in Children and Adolescents; Parenting Support; Grief Counseling, and Stress Management.
Adulting is hard. Being a kid is hard. Being human is hard. Having access to all of the world all of the time is hard. It’s overwhelming and everyone has an opinion. And sometimes it can just become too much. Every stage of life comes with what seems like insurmountable obstacles. This day and age with the seeming constant comparison to a perfect social media life can leave one feeling impossibly more than less than. Sometimes we just need a little help. A place to sit with our reality without the judgement or the press to have it all.
I provide therapy for Depression and Anxiety (including childhood onset); Adjustment Difficulties, Attachment/Bond Difficulties, Behavioral Issues in Children and Adolescents; Parenting Support; Grief Counseling, and Stress Management.
Adulting is hard. Being a kid is hard. Being human is hard. Having access to all of the world all of the time is hard. It’s overwhelming and everyone has an opinion. And sometimes it can just become too much. Every stage of life comes with what seems like insurmountable obstacles. This day and age with the seeming constant comparison to a perfect social media life can leave one feeling impossibly more than less than. Sometimes we just need a little help. A place to sit with our reality without the judgement or the press to have it all.
(469) 620-8239 View (469) 620-8239
Photo of Judy Rambur, Psychologist in 75070, TX
Judy Rambur
Psychologist, PsyD, RPT
Verified Verified
McKinney, TX 75070
As a Clinical Psychologist and Registered Play Therapist in practice for nearly 20 years, Dr. Rambur works with children (ages three and up), adolescents, and adults. She offers extensive experience in the treatment of most disorders, including Depression, Anxiety, Bipolar Disorder, Post Traumatic Stress Disorder (PTSD), and Personality Disorders. Dr. Rambur treats Attention Deficit Hyperactivity Disorder (ADHD), Oppositional Defiant Disorder, along with the majority of childhood disorders. She conducts social skills groups for children with ADHD and Autism Spectrum Disorder, and also provides couples and family therapy.
As a Clinical Psychologist and Registered Play Therapist in practice for nearly 20 years, Dr. Rambur works with children (ages three and up), adolescents, and adults. She offers extensive experience in the treatment of most disorders, including Depression, Anxiety, Bipolar Disorder, Post Traumatic Stress Disorder (PTSD), and Personality Disorders. Dr. Rambur treats Attention Deficit Hyperactivity Disorder (ADHD), Oppositional Defiant Disorder, along with the majority of childhood disorders. She conducts social skills groups for children with ADHD and Autism Spectrum Disorder, and also provides couples and family therapy.
(469) 778-4274 View (469) 778-4274
Photo of Terrie L Naramor, Psychologist in 75070, TX
Terrie L Naramor
Psychologist, PhD
Verified Verified
McKinney, TX 75070
At Acorn to Oak I offer testing to clients ranging from preschool age through adulthood. Are you a parent whose child is struggling in school? Are you an adult worried about your cognitive processes due to a health event, accident, or family history of dementia? I offer testing to figure out what's going on and then recommend treatment options. Additionally, we offer a unique Skills Training program for clients to come weekly for cognitive behavior therapy, individualized academic assistance, or focused training based on behavorial, developmental, or life skills needs.
At Acorn to Oak I offer testing to clients ranging from preschool age through adulthood. Are you a parent whose child is struggling in school? Are you an adult worried about your cognitive processes due to a health event, accident, or family history of dementia? I offer testing to figure out what's going on and then recommend treatment options. Additionally, we offer a unique Skills Training program for clients to come weekly for cognitive behavior therapy, individualized academic assistance, or focused training based on behavorial, developmental, or life skills needs.
(972) 666-5130 View (972) 666-5130
Photo of Deborah Netz, Licensed Professional Counselor in 75070, TX
Deborah Netz
Licensed Professional Counselor, LPC
Verified Verified
McKinney, TX 75070
I hope to alleviate any parental anxiety by explaining my approach throughout your child’s treatment.
Deborah Netz, LPC- I am a Licensed Professional Counselor with over 20 years of experience working with children and adolescents. I work with children struggling in areas such as anxiety, depression, trauma and ADD/ADHD. I have significant experience in working with children struggling with behavioral issues as well as those who are on the autism spectrum. I also work with children suffering from grief related to losing a loved one.
I hope to alleviate any parental anxiety by explaining my approach throughout your child’s treatment.
Deborah Netz, LPC- I am a Licensed Professional Counselor with over 20 years of experience working with children and adolescents. I work with children struggling in areas such as anxiety, depression, trauma and ADD/ADHD. I have significant experience in working with children struggling with behavioral issues as well as those who are on the autism spectrum. I also work with children suffering from grief related to losing a loved one.
(214) 432-1627 View (214) 432-1627
Photo of Blank Slate Therapy, Licensed Professional Counselor in 75070, TX
Blank Slate Therapy
Licensed Professional Counselor
Verified Verified
McKinney, TX 75070
We have the right therapist to meet your unique needs. With 35 licensed psychotherapists and four North Dallas locations, we specialize in changing lives. Offering a range of clinical services such as play therapy, adolescent therapy, individual adult counseling, couples therapy, family therapy, psychological testing and Teen DBT Group. Our clinicians are experts in treating anxiety, depression, ADHD, life transitions, addictions, trauma, OCD, grief, needs of gifted and talented, relationship concerns, self-harm, anger, guilt, divorce, identity concerns, perfectionism, behavior concerns, parenting, LGBTQIA+ concerns and more.
We have the right therapist to meet your unique needs. With 35 licensed psychotherapists and four North Dallas locations, we specialize in changing lives. Offering a range of clinical services such as play therapy, adolescent therapy, individual adult counseling, couples therapy, family therapy, psychological testing and Teen DBT Group. Our clinicians are experts in treating anxiety, depression, ADHD, life transitions, addictions, trauma, OCD, grief, needs of gifted and talented, relationship concerns, self-harm, anger, guilt, divorce, identity concerns, perfectionism, behavior concerns, parenting, LGBTQIA+ concerns and more.
(469) 632-8213 View (469) 632-8213
Photo of David L. Falkstein, Ph.D., & Associates, Psychologist in 75070, TX
David L. Falkstein, Ph.D., & Associates
Psychologist, PhD, LSSP
Verified Verified
McKinney, TX 75070
We have expertise in the areas of ADHD, depression, anxiety, Autism/Aspergers, dyslexia, learning disabilities, and emotional/behavioral disorders (anxiety, depression, Oppositional Defiant, and Bipolar Disorder).
Dr. Falkstein has worked in the mental health field since 1988 and has conducted several thousand evaluations over the past 25 years. Unlike most psychologists, Dr. Falkstein has experience and knowledge as a psychologist in private practice and as a school psychologist actually working in the schools. Dr. Falkstein has a clinical team that works with him that includes 6 other Psychologists and 4 Licensed Professional Counselors. We offer evaluation services and therapy services to children, adolescents, and adults.
We have expertise in the areas of ADHD, depression, anxiety, Autism/Aspergers, dyslexia, learning disabilities, and emotional/behavioral disorders (anxiety, depression, Oppositional Defiant, and Bipolar Disorder).
Dr. Falkstein has worked in the mental health field since 1988 and has conducted several thousand evaluations over the past 25 years. Unlike most psychologists, Dr. Falkstein has experience and knowledge as a psychologist in private practice and as a school psychologist actually working in the schools. Dr. Falkstein has a clinical team that works with him that includes 6 other Psychologists and 4 Licensed Professional Counselors. We offer evaluation services and therapy services to children, adolescents, and adults.
(214) 427-1468 View (214) 427-1468
Photo of Lena Mekdad, Licensed Professional Counselor in 75070, TX
Lena Mekdad
Licensed Professional Counselor, LPC, MSc, MS, NBCC
Verified Verified
McKinney, TX 75070
I have worked with eating disorders, anxiety, depression, and trauma.
I am an EMDR and Neurofeedback trained Licensed Professional Counselor. I have experience working with individuals, families, teens and adolescents. I am bi-lingual in English and Arabic. My approach in therapy is existential and person center oriented. I like to take my time to listen and challenge a client’s thoughts so that we can expand on self-awareness.
I have worked with eating disorders, anxiety, depression, and trauma.
I am an EMDR and Neurofeedback trained Licensed Professional Counselor. I have experience working with individuals, families, teens and adolescents. I am bi-lingual in English and Arabic. My approach in therapy is existential and person center oriented. I like to take my time to listen and challenge a client’s thoughts so that we can expand on self-awareness.
View
Photo of Dr. Mary Bowles, Marriage & Family Therapist in 75070, TX
Dr. Mary Bowles
Marriage & Family Therapist, PsyD, LMFT, RRT, MIAAN, RTM
Verified Verified
1 Endorsed
McKinney, TX 75070  (Online Only)
I specialize in relationships (communication, conflict, divorce, infidelity, blended families, ethical non-monogamy), trauma (PTSD), anxiety, & depression.
I'm a trustworthy, compassionate, experienced, unbiased & Licensed Couples & Family Therapist and I specialize in Applied Neuroscience. I use a direct and considerate approach. I specialize in couples & family therapy and trauma recovery. I approach all clients and families from a neuroscientific & brain based perspective. I'll help you understand your brain and body's responses to past and present stressors, in an easy to understand manner. I use humor, lightheartedness, and techniques verified in research to help you experience rapid change. I help all my clients learn how to work with the brain, not against it. See my website!
I specialize in relationships (communication, conflict, divorce, infidelity, blended families, ethical non-monogamy), trauma (PTSD), anxiety, & depression.
I'm a trustworthy, compassionate, experienced, unbiased & Licensed Couples & Family Therapist and I specialize in Applied Neuroscience. I use a direct and considerate approach. I specialize in couples & family therapy and trauma recovery. I approach all clients and families from a neuroscientific & brain based perspective. I'll help you understand your brain and body's responses to past and present stressors, in an easy to understand manner. I use humor, lightheartedness, and techniques verified in research to help you experience rapid change. I help all my clients learn how to work with the brain, not against it. See my website!
(970) 319-1999 View (970) 319-1999
Photo of Unleashing Hope Counseling, PLLC, Licensed Professional Counselor in 75070, TX
Unleashing Hope Counseling, PLLC
Licensed Professional Counselor, LPC, LPC-S
Verified Verified
2 Endorsed
McKinney, TX 75070
Trying to find the elusive "work-life balance" before social distancing and schools being shut down was hard enough! Now with the coronavirus we are struggling even more with increased anxiety, difficulty sleeping, feeling isolated, kids arguing about everything, and no way to get out and socialize or utilize our previous modes of coping. You do not have to walk this new path alone! We offer tele-therapy sessions to anywhere in the state of Texas...whether you are needing short-term help to just get through this public health crisis or more long-term therapeutic work; we would be honored to assist you.
Trying to find the elusive "work-life balance" before social distancing and schools being shut down was hard enough! Now with the coronavirus we are struggling even more with increased anxiety, difficulty sleeping, feeling isolated, kids arguing about everything, and no way to get out and socialize or utilize our previous modes of coping. You do not have to walk this new path alone! We offer tele-therapy sessions to anywhere in the state of Texas...whether you are needing short-term help to just get through this public health crisis or more long-term therapeutic work; we would be honored to assist you.
(972) 960-3189 View (972) 960-3189
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.