Photo of Aisha E Merced, Clinical Social Work/Therapist in 75070, TX
Aisha E Merced
Clinical Social Work/Therapist, LCSW-S
Verified Verified
McKinney, TX 75070  (Online Only)
She enjoys providing a “safe zone” to her students to help them deal with a variety of issues (grief, interpersonal relationship conflicts, anxiety, depression).
Life is hard and finding the right person to help you with your daily struggles can make a huge impact on your mental health. Aisha hopes to be that person for you. Being from a low-income, first-generation household, she understands one person can make all the difference. She is a Licensed Clinical Social Worker in the state of Texas. She received her Bachelor’s in Nursing in 2008 and her Master’s in Social Work in 2014 from the University of Alaska Anchorage. She worked in Child Welfare for 6 years providing case management and individual therapy to adolescent/young adults in foster care with a mental health diagnosis.
She enjoys providing a “safe zone” to her students to help them deal with a variety of issues (grief, interpersonal relationship conflicts, anxiety, depression).
Life is hard and finding the right person to help you with your daily struggles can make a huge impact on your mental health. Aisha hopes to be that person for you. Being from a low-income, first-generation household, she understands one person can make all the difference. She is a Licensed Clinical Social Worker in the state of Texas. She received her Bachelor’s in Nursing in 2008 and her Master’s in Social Work in 2014 from the University of Alaska Anchorage. She worked in Child Welfare for 6 years providing case management and individual therapy to adolescent/young adults in foster care with a mental health diagnosis.
(972) 236-5012 View (972) 236-5012
Photo of Alyson Pertuis, Licensed Professional Counselor in 75070, TX
Alyson Pertuis
Licensed Professional Counselor, MA, LPC
Verified Verified
McKinney, TX 75070
Treatment interests & experiences with adolescents & adults include the following areas: Cognitive Behavior Therapy (CBT), faith-based counseling, marriage, premarital, veteran/military/military families, ADHD, eating disorders, phobias, trauma, Accelerated Resolution Therapy (ART), chronic pain, first responders, PTSD, anxiety, & depression.
Want to feel better without talking about things for months of therapy? I use Accelerated Resolution Therapy (ART) for rapid healing and improvement of struggles in life. I use additional therapeutic approaches when helping clients, and intake assessment includes thorough review of physical, mental, spiritual and relational issues. I can help you with the challenges you are facing by tapping into your resources and supports. I also offer Ketamine Assisted Psychotherapy through Journey Clinical. Please contact me for the next steps for scheduling with me.
Treatment interests & experiences with adolescents & adults include the following areas: Cognitive Behavior Therapy (CBT), faith-based counseling, marriage, premarital, veteran/military/military families, ADHD, eating disorders, phobias, trauma, Accelerated Resolution Therapy (ART), chronic pain, first responders, PTSD, anxiety, & depression.
Want to feel better without talking about things for months of therapy? I use Accelerated Resolution Therapy (ART) for rapid healing and improvement of struggles in life. I use additional therapeutic approaches when helping clients, and intake assessment includes thorough review of physical, mental, spiritual and relational issues. I can help you with the challenges you are facing by tapping into your resources and supports. I also offer Ketamine Assisted Psychotherapy through Journey Clinical. Please contact me for the next steps for scheduling with me.
(972) 325-5516 View (972) 325-5516
Photo of Jené C Mullenger, Licensed Professional Counselor in 75070, TX
Jené C Mullenger
Licensed Professional Counselor, MA, LPC
Verified Verified
McKinney, TX 75070
I work with patients on issues related to anxiety, depression, grief, relationships, and family conflict.
When life gets messy, the path forward can be difficult to see. To help navigate these circumstances, I use an integrative approach to therapy based on what benefits each unique individual or family the most. It is always my goal to provide a safe and compassionate counseling environment, creating a space of openness and honesty without fear of any judgment. It brings me joy to see those who have entrusted me with their care overcome obstacles that once blocked their path forward.
I work with patients on issues related to anxiety, depression, grief, relationships, and family conflict.
When life gets messy, the path forward can be difficult to see. To help navigate these circumstances, I use an integrative approach to therapy based on what benefits each unique individual or family the most. It is always my goal to provide a safe and compassionate counseling environment, creating a space of openness and honesty without fear of any judgment. It brings me joy to see those who have entrusted me with their care overcome obstacles that once blocked their path forward.
(214) 997-6665 View (214) 997-6665
Photo of Hope In Motion, PLLC, Licensed Professional Counselor in 75070, TX
Hope In Motion, PLLC
Licensed Professional Counselor, MS, LPC, CCATP
Verified Verified
McKinney, TX 75070  (Online Only)
I am a Licensed Professional Counselor in the state of Texas. I received my B.S in Clinical/Applied Psychology and my M.S in Clinical/Applied Psychology from Texas A&M University-Commerce. Additionally, I am a Certified Clinical Anxiety Treatment Professional (CCATP). Throughout my career, I have had experience working with adolescents (16+) and young adults who have depression, anxiety, bipolar disorder, personality disorders, gender/identity struggles, and life adjustment stressors.
I am a Licensed Professional Counselor in the state of Texas. I received my B.S in Clinical/Applied Psychology and my M.S in Clinical/Applied Psychology from Texas A&M University-Commerce. Additionally, I am a Certified Clinical Anxiety Treatment Professional (CCATP). Throughout my career, I have had experience working with adolescents (16+) and young adults who have depression, anxiety, bipolar disorder, personality disorders, gender/identity struggles, and life adjustment stressors.
(214) 865-7553 View (214) 865-7553
Photo of Dana Sutter, Clinical Social Work/Therapist in 75070, TX
Dana Sutter
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
McKinney, TX 75070
Are you looking for real transformation? Do you want to unlock a new version of yourself, and stop imitating others or feeling like an imposter in your own life? Do worry, racing thoughts, and constant fears consume you? Do you find yourself battling with loneliness, feeling isolated and finding it difficult to reach out for help? Are you feeling exposed and vulnerable? It's tough to open up and trust others.
Are you looking for real transformation? Do you want to unlock a new version of yourself, and stop imitating others or feeling like an imposter in your own life? Do worry, racing thoughts, and constant fears consume you? Do you find yourself battling with loneliness, feeling isolated and finding it difficult to reach out for help? Are you feeling exposed and vulnerable? It's tough to open up and trust others.
(737) 258-2447 View (737) 258-2447
Photo of Clayton Jech, Licensed Professional Counselor in 75070, TX
Clayton Jech
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
McKinney, TX 75070
I also work with social skills when it somes to anxiety and awkwardness.
Every client has a story. I help my client explore their story, values and beliefs. I enjoy a client who likes to interact with these issues and want to work to see the "why" behind their beliefs and behaviors. I also enjoy clients who like to set goals for themselves and their relationships and are willing to work towards them.
I also work with social skills when it somes to anxiety and awkwardness.
Every client has a story. I help my client explore their story, values and beliefs. I enjoy a client who likes to interact with these issues and want to work to see the "why" behind their beliefs and behaviors. I also enjoy clients who like to set goals for themselves and their relationships and are willing to work towards them.
(972) 472-4930 View (972) 472-4930
Photo of Ashley Payne Abernathy, Licensed Professional Counselor in 75070, TX
Ashley Payne Abernathy
Licensed Professional Counselor, MS, LPC
Verified Verified
McKinney, TX 75070
Waitlist for new clients
I have experience helping individuals walk through anxiety, depression, grief, trauma, and disappointments.
Hi! My name is Ashley Abernathy and I am excited to be able to offer counseling services to you. I believe in the process of counseling and I have seen the relief it can bring to those who are feeling overwhelmed, confused and exhausted. I provide a safe place to process a variety of concerns including disappointments, emotional pain, and sudden loss. My goals are to equip you with tools that will give you confidence to walk through whatever you are facing and to be a source of support along your journey. I believe that God has a plan for the pain in our lives and that there is hope for each of us.
I have experience helping individuals walk through anxiety, depression, grief, trauma, and disappointments.
Hi! My name is Ashley Abernathy and I am excited to be able to offer counseling services to you. I believe in the process of counseling and I have seen the relief it can bring to those who are feeling overwhelmed, confused and exhausted. I provide a safe place to process a variety of concerns including disappointments, emotional pain, and sudden loss. My goals are to equip you with tools that will give you confidence to walk through whatever you are facing and to be a source of support along your journey. I believe that God has a plan for the pain in our lives and that there is hope for each of us.
(214) 428-6505 View (214) 428-6505
Photo of Hope and Love Christian Counseling, LPC Associate in 75070, TX
Hope and Love Christian Counseling
LPC Associate, MA, NCC, EMDRtx
Verified Verified
McKinney, TX 75070
I am EMDR trained and specialize in trauma, depression, anxiety, coping skills, self-esteem building, and seasons of transition.
Hope Changes Everything! Together we will find the unique path to realignment in knowing you were already fearfully and wonderfully made. My therapeutic modality integrates a holistic, strength-based approach while utilizing body awareness, EMDR, mindfulness and motivational interviewing. All of which is a fancy way to say that I want to walk with you, right where you are, just as He made you.
I am EMDR trained and specialize in trauma, depression, anxiety, coping skills, self-esteem building, and seasons of transition.
Hope Changes Everything! Together we will find the unique path to realignment in knowing you were already fearfully and wonderfully made. My therapeutic modality integrates a holistic, strength-based approach while utilizing body awareness, EMDR, mindfulness and motivational interviewing. All of which is a fancy way to say that I want to walk with you, right where you are, just as He made you.
(972) 458-3259 View (972) 458-3259
Photo of Esmeralda Guzman, Licensed Professional Counselor in 75070, TX
Esmeralda Guzman
Licensed Professional Counselor, LPC, MA
Verified Verified
McKinney, TX 75070  (Online Only)
I think it's important that you feel accepted and not have to worry about being judged.
Hey! I’m Esme, I’m a licensed professional counselor and my goal is to empower you to overcome vulnerabilities! Perhaps you have felt misunderstood, or even neglected by a previous mental health provider. Or if this is your first time seeking counseling, I want to assure you that my aim is to support you and understand you. In a safe comforted ambiance let’s work together to transform your life to the best version of you!
I think it's important that you feel accepted and not have to worry about being judged.
Hey! I’m Esme, I’m a licensed professional counselor and my goal is to empower you to overcome vulnerabilities! Perhaps you have felt misunderstood, or even neglected by a previous mental health provider. Or if this is your first time seeking counseling, I want to assure you that my aim is to support you and understand you. In a safe comforted ambiance let’s work together to transform your life to the best version of you!
(214) 628-7283 View (214) 628-7283
Photo of Alexsandra Kylie Walker, Clinical Social Work/Therapist in 75070, TX
Alexsandra Kylie Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
McKinney, TX 75070
I am skilled in treating anxiety, depression, and stress due to major life transitions.
Are you in need of some "Me Time"? Perhaps you are experiencing work-related stress, school-related stress, or increased responsibilities and conflicts within your family or social settings. Maybe you're a professional caregiver or family caregiver and trying to find a healthy work/life balance to decrease frustrations and burnout. No matter which category you fall into it can sometimes become overwhelming to say the least. You exert so much time and energy giving and being kind to others, which is great! I'm for it! But, listen up, "DON'T JUST BE KIND TO OTHERS, BE KIND TO YOURSELF"! In other words, self-care is important too.
I am skilled in treating anxiety, depression, and stress due to major life transitions.
Are you in need of some "Me Time"? Perhaps you are experiencing work-related stress, school-related stress, or increased responsibilities and conflicts within your family or social settings. Maybe you're a professional caregiver or family caregiver and trying to find a healthy work/life balance to decrease frustrations and burnout. No matter which category you fall into it can sometimes become overwhelming to say the least. You exert so much time and energy giving and being kind to others, which is great! I'm for it! But, listen up, "DON'T JUST BE KIND TO OTHERS, BE KIND TO YOURSELF"! In other words, self-care is important too.
(214) 614-8154 View (214) 614-8154
Photo of Creek Stone Counseling LLC, Licensed Professional Counselor in 75070, TX
Creek Stone Counseling LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
McKinney, TX 75070
My areas of focus are eating disorders, body image, prenatal and postpartum mood disorders, anxiety, depression, relationship issues, self-esteem, and coping with general life stressors. I believe you deserve peace in your life and I would like to help you rebuild your inner strength and rediscover the balance you are searching for in life. I have worked in all levels of care for individuals who have eating disorders and my focus is to help you rebuild your relationship with food and with yourself.
My areas of focus are eating disorders, body image, prenatal and postpartum mood disorders, anxiety, depression, relationship issues, self-esteem, and coping with general life stressors. I believe you deserve peace in your life and I would like to help you rebuild your inner strength and rediscover the balance you are searching for in life. I have worked in all levels of care for individuals who have eating disorders and my focus is to help you rebuild your relationship with food and with yourself.
(214) 761-6754 View (214) 761-6754
Photo of Matt McKinney, Licensed Professional Counselor in 75070, TX
Matt McKinney
Licensed Professional Counselor, MA, LPC
Verified Verified
8 Endorsed
McKinney, TX 75070
As a LPC, my job is to help you navigate: coping skills, premarital/ marriage counseling, communication, conflict resolution, divorce recovery, family conflict, identity, self-worth development, infidelity, life transitions, anger management, anxiety and fear, grief and loss, depression, personal growth, codependency, and pre-teens/teenagers.
My goal is to walk alongside individuals, couples and families to see how to best help in their time of need. I work hard to help provide hope to those who are hurting, and believe the only way to experience true change, is for God, to ultimately change a person's heart.
As a LPC, my job is to help you navigate: coping skills, premarital/ marriage counseling, communication, conflict resolution, divorce recovery, family conflict, identity, self-worth development, infidelity, life transitions, anger management, anxiety and fear, grief and loss, depression, personal growth, codependency, and pre-teens/teenagers.
My goal is to walk alongside individuals, couples and families to see how to best help in their time of need. I work hard to help provide hope to those who are hurting, and believe the only way to experience true change, is for God, to ultimately change a person's heart.
(972) 351-8547 View (972) 351-8547
Photo of Narrative Works Counseling, Marriage & Family Therapist in 75070, TX
Narrative Works Counseling
Marriage & Family Therapist, MA, LMFT, LMFT-S
Verified Verified
1 Endorsed
McKinney, TX 75070
I see clients for a variety of reasons including grief, depression, anxiety, trauma, life changes, behavior difficulties, and other difficulties.
I am a Licensed Marriage and Family Therapist, LMFT. I have been providing therapeutic services to children, teens, adults, couples and families since 2000. I strive to create a safe and nurturing atmosphere in which individuals can be supported in their efforts to change and grow as well as become reconnected to their strengths and dreams.
I see clients for a variety of reasons including grief, depression, anxiety, trauma, life changes, behavior difficulties, and other difficulties.
I am a Licensed Marriage and Family Therapist, LMFT. I have been providing therapeutic services to children, teens, adults, couples and families since 2000. I strive to create a safe and nurturing atmosphere in which individuals can be supported in their efforts to change and grow as well as become reconnected to their strengths and dreams.
(972) 810-7241 View (972) 810-7241
Photo of Kelsey Hollis, Licensed Professional Counselor in 75070, TX
Kelsey Hollis
Licensed Professional Counselor, LPC
Verified Verified
McKinney, TX 75070
I am committed to working hard alongside my clients to provide professional, insightful counsel that is rooted in a biblical worldview. Many of the people I work with struggle against persistent anxiety, regularly fight off dark thoughts, or suffer as a result of trauma. Often, those individual experiences are even deeply interwoven with one another. Amidst our suffering and pain, I believe the Lord is faithful to bring freedom and healing.
I am committed to working hard alongside my clients to provide professional, insightful counsel that is rooted in a biblical worldview. Many of the people I work with struggle against persistent anxiety, regularly fight off dark thoughts, or suffer as a result of trauma. Often, those individual experiences are even deeply interwoven with one another. Amidst our suffering and pain, I believe the Lord is faithful to bring freedom and healing.
View
Photo of Elyse M Volpe, Licensed Professional Counselor in 75070, TX
Elyse M Volpe
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
McKinney, TX 75070
Please don't suffer in silence any longer. I know it takes courage to make that first step. I have successfully worked with individuals, couples and families struggling with a variety of issues such as anxiety, panic, grief, loss, depression, family conflict, communication difficulties, teen issues and infidelity over the last 15+ years in different therapeutic settings. I look forward to walking along side you in your journey providing new perspectives, insight and tools to assist in the positive changes you are seeking.
Please don't suffer in silence any longer. I know it takes courage to make that first step. I have successfully worked with individuals, couples and families struggling with a variety of issues such as anxiety, panic, grief, loss, depression, family conflict, communication difficulties, teen issues and infidelity over the last 15+ years in different therapeutic settings. I look forward to walking along side you in your journey providing new perspectives, insight and tools to assist in the positive changes you are seeking.
(214) 919-5145 View (214) 919-5145
Photo of Barbara Baselice, Licensed Professional Counselor in 75070, TX
Barbara Baselice
Licensed Professional Counselor, MS, LPC, NCC, LCDC-I
Verified Verified
6 Endorsed
McKinney, TX 75070
OCD and Anxiety Specialist. Feeling constantly on edge and trying to function, but never really feeling okay is tough. Feeling a sense of helplessness while you struggle with OCD, anxiety and sadness can cause great stress on you and the entire family. Learning strategies to help overcome your anxiety and OCD and talking about your struggles can help you feel better and reclaim your life again. I can help you boost your adolescent and/or your self esteem to help your family get back on track. I understand first hand the struggle you are having and I am here to help you and your family gain a more balanced, happier life.
OCD and Anxiety Specialist. Feeling constantly on edge and trying to function, but never really feeling okay is tough. Feeling a sense of helplessness while you struggle with OCD, anxiety and sadness can cause great stress on you and the entire family. Learning strategies to help overcome your anxiety and OCD and talking about your struggles can help you feel better and reclaim your life again. I can help you boost your adolescent and/or your self esteem to help your family get back on track. I understand first hand the struggle you are having and I am here to help you and your family gain a more balanced, happier life.
(469) 972-6788 View (469) 972-6788
Photo of Sonya Frank, Clinical Social Work/Therapist in 75070, TX
Sonya Frank
Clinical Social Work/Therapist, LCSW
Verified Verified
McKinney, TX 75070
I have extensive experience helping individuals to manage their stress and anxiety and assist those struggling with motivation issues, depression, break-ups, and divorce.
Do you feel stuck or ready to move beyond circumstances which have you feeling overwhelmed? The challenges of life can happen to the best of us and threaten our peace. I am a believer that you can work through and overcome issues such as anxiety, stress, depression, relationship conflict (e.g. romantic, parent/child, workplace), traumatic experiences, anger, low self esteem, grief and other personal issues. You don't have to do it alone; there is help. Help to rebound, recover, and refocus on feeling and healing to become better....
I have extensive experience helping individuals to manage their stress and anxiety and assist those struggling with motivation issues, depression, break-ups, and divorce.
Do you feel stuck or ready to move beyond circumstances which have you feeling overwhelmed? The challenges of life can happen to the best of us and threaten our peace. I am a believer that you can work through and overcome issues such as anxiety, stress, depression, relationship conflict (e.g. romantic, parent/child, workplace), traumatic experiences, anger, low self esteem, grief and other personal issues. You don't have to do it alone; there is help. Help to rebound, recover, and refocus on feeling and healing to become better....
(833) 329-0511 View (833) 329-0511
Photo of Prosper Counseling, PLLC, Licensed Professional Counselor in 75070, TX
Prosper Counseling, PLLC
Licensed Professional Counselor, PhD, LPC-S, RPT-S
Verified Verified
1 Endorsed
McKinney, TX 75070
Welcome to Prosper Counseling - Where the pieces of life come together! We are a group practice meeting the needs of all ages. If you are looking for help for yourself, your child, your teen, your relationship/marriage, or your family, you have come to the right place. Are you struggling to see life more clearly and move in a better direction? Do you wish you had more parenting tools, discipline techniques, or a better relationship with your child? Is your marriage or relationship struggling? Are you feeling anxious, sad, or lonely? Is your child or teen struggling with anxiety, depression, or difficulties with peers? We can help.
Welcome to Prosper Counseling - Where the pieces of life come together! We are a group practice meeting the needs of all ages. If you are looking for help for yourself, your child, your teen, your relationship/marriage, or your family, you have come to the right place. Are you struggling to see life more clearly and move in a better direction? Do you wish you had more parenting tools, discipline techniques, or a better relationship with your child? Is your marriage or relationship struggling? Are you feeling anxious, sad, or lonely? Is your child or teen struggling with anxiety, depression, or difficulties with peers? We can help.
(214) 206-4374 View (214) 206-4374
Photo of Alyssa Rosales - Face Your Giants Counseling, Licensed Professional Counselor in 75070, TX
Alyssa Rosales - Face Your Giants Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
McKinney, TX 75070  (Online Only)
I am passionate about working with adults and couples who are experiencing difficulty in their relationships, regulating emotions, setting boundaries, communicating, adjusting to life stressors, as well as difficulty with self-worth & identity, spiritual issues, women’s issues, and managing and reducing symptoms related to depression, anxiety, or trauma.
Hi! My name is Alyssa Rosales and I am a Licensed Professional Counselor. I want to help people face the giants in their life. Do you feel like your emotions control your life or like your emotions are out to get you? Do you feel like your relationships are suffering due to perpetual conflict, trouble maintaining boundaries or lacking communication skills? Does your past trauma keep getting in the way of the life you want to live or the person you want to be? Are you struggling to know who you are or what your purpose is? Does life feel overwhelming or out of your control?
I am passionate about working with adults and couples who are experiencing difficulty in their relationships, regulating emotions, setting boundaries, communicating, adjusting to life stressors, as well as difficulty with self-worth & identity, spiritual issues, women’s issues, and managing and reducing symptoms related to depression, anxiety, or trauma.
Hi! My name is Alyssa Rosales and I am a Licensed Professional Counselor. I want to help people face the giants in their life. Do you feel like your emotions control your life or like your emotions are out to get you? Do you feel like your relationships are suffering due to perpetual conflict, trouble maintaining boundaries or lacking communication skills? Does your past trauma keep getting in the way of the life you want to live or the person you want to be? Are you struggling to know who you are or what your purpose is? Does life feel overwhelming or out of your control?
(972) 244-3064 View (972) 244-3064
Photo of CHART Counseling Services PLLC, Komeka Biddle, Licensed Professional Counselor in 75070, TX
CHART Counseling Services PLLC, Komeka Biddle
Licensed Professional Counselor, MS, LPC, LPC-S
Verified Verified
McKinney, TX 75070
Are you tired of putting effort into people and problems that require more energy than you have and it's still NEVER enough! Does your involvement lead to the loss of your identity and often leads to a bad situation getting worse?! Now it's you who goes to bed depressed, wake up anxious, and feel lost because you've given everything you got! Living, loving, and supporting yourself or others is not suppose to be exhausting or one-sided. One-way streets have to end somewhere. I can help reroute you to Restoration Ave. where you will find the Recovery Inn and Suites! Our mission is Changing Hearts and Restoring Hearts Trust (CHART).
Are you tired of putting effort into people and problems that require more energy than you have and it's still NEVER enough! Does your involvement lead to the loss of your identity and often leads to a bad situation getting worse?! Now it's you who goes to bed depressed, wake up anxious, and feel lost because you've given everything you got! Living, loving, and supporting yourself or others is not suppose to be exhausting or one-sided. One-way streets have to end somewhere. I can help reroute you to Restoration Ave. where you will find the Recovery Inn and Suites! Our mission is Changing Hearts and Restoring Hearts Trust (CHART).
(469) 529-7643 View (469) 529-7643
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.