Photo of Kara English, Licensed Professional Counselor in 75070, TX
Kara English
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
McKinney, TX 75070
I am a seasoned Licensed Professional and Chemical Dependency Counselor with over 30 years of combined experience in Counseling, Coaching, Training, and Administration. I love helping people work through the struggles of drug and alcohol addictions. I also work with clients struggling with depression, anxiety, addictions, trauma, and life transitions.
I am a seasoned Licensed Professional and Chemical Dependency Counselor with over 30 years of combined experience in Counseling, Coaching, Training, and Administration. I love helping people work through the struggles of drug and alcohol addictions. I also work with clients struggling with depression, anxiety, addictions, trauma, and life transitions.
(214) 393-5207 View (214) 393-5207
Photo of Clayton Jech, Licensed Professional Counselor in 75070, TX
Clayton Jech
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
McKinney, TX 75070
I also work with social skills when it somes to anxiety and awkwardness.
Every client has a story. I help my client explore their story, values and beliefs. I enjoy a client who likes to interact with these issues and want to work to see the "why" behind their beliefs and behaviors. I also enjoy clients who like to set goals for themselves and their relationships and are willing to work towards them.
I also work with social skills when it somes to anxiety and awkwardness.
Every client has a story. I help my client explore their story, values and beliefs. I enjoy a client who likes to interact with these issues and want to work to see the "why" behind their beliefs and behaviors. I also enjoy clients who like to set goals for themselves and their relationships and are willing to work towards them.
(972) 472-4930 View (972) 472-4930
Photo of Hope and Love Christian Counseling, LPC Associate in 75070, TX
Hope and Love Christian Counseling
LPC Associate, MA, NCC, EMDRtx
Verified Verified
McKinney, TX 75070
I am EMDR trained and specialize in trauma, depression, anxiety, coping skills, self-esteem building, and seasons of transition.
Hope Changes Everything! Together we will find the unique path to realignment in knowing you were already fearfully and wonderfully made. My therapeutic modality integrates a holistic, strength-based approach while utilizing body awareness, EMDR, mindfulness and motivational interviewing. All of which is a fancy way to say that I want to walk with you, right where you are, just as He made you.
I am EMDR trained and specialize in trauma, depression, anxiety, coping skills, self-esteem building, and seasons of transition.
Hope Changes Everything! Together we will find the unique path to realignment in knowing you were already fearfully and wonderfully made. My therapeutic modality integrates a holistic, strength-based approach while utilizing body awareness, EMDR, mindfulness and motivational interviewing. All of which is a fancy way to say that I want to walk with you, right where you are, just as He made you.
(972) 458-3259 View (972) 458-3259
Photo of Alexsandra Kylie Walker, Clinical Social Work/Therapist in 75070, TX
Alexsandra Kylie Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
McKinney, TX 75070
I am skilled in treating anxiety, depression, and stress due to major life transitions.
Are you in need of some "Me Time"? Perhaps you are experiencing work-related stress, school-related stress, or increased responsibilities and conflicts within your family or social settings. Maybe you're a professional caregiver or family caregiver and trying to find a healthy work/life balance to decrease frustrations and burnout. No matter which category you fall into it can sometimes become overwhelming to say the least. You exert so much time and energy giving and being kind to others, which is great! I'm for it! But, listen up, "DON'T JUST BE KIND TO OTHERS, BE KIND TO YOURSELF"! In other words, self-care is important too.
I am skilled in treating anxiety, depression, and stress due to major life transitions.
Are you in need of some "Me Time"? Perhaps you are experiencing work-related stress, school-related stress, or increased responsibilities and conflicts within your family or social settings. Maybe you're a professional caregiver or family caregiver and trying to find a healthy work/life balance to decrease frustrations and burnout. No matter which category you fall into it can sometimes become overwhelming to say the least. You exert so much time and energy giving and being kind to others, which is great! I'm for it! But, listen up, "DON'T JUST BE KIND TO OTHERS, BE KIND TO YOURSELF"! In other words, self-care is important too.
(214) 614-8154 View (214) 614-8154
Photo of Derek Atkins, Licensed Professional Counselor in 75070, TX
Derek Atkins
Licensed Professional Counselor, MA, LPC
Verified Verified
McKinney, TX 75070
Derek has worked in the field of counseling for over 15 years helping clients work through concerns including depression, anxiety, and even self image. He has worked with military personnel, law enforcement, and the foster care system. Derek has significant experience in working with individuals and families struggling with addiction and utilizes a safe and warm environment to engage his clients in developing healthy strategies to work through their recovery and engage families in adapting to changes in the family dynamic.
Derek has worked in the field of counseling for over 15 years helping clients work through concerns including depression, anxiety, and even self image. He has worked with military personnel, law enforcement, and the foster care system. Derek has significant experience in working with individuals and families struggling with addiction and utilizes a safe and warm environment to engage his clients in developing healthy strategies to work through their recovery and engage families in adapting to changes in the family dynamic.
(972) 945-3177 View (972) 945-3177
Photo of Matt McKinney, Licensed Professional Counselor in 75070, TX
Matt McKinney
Licensed Professional Counselor, MA, LPC
Verified Verified
8 Endorsed
McKinney, TX 75070
As a LPC, my job is to help you navigate: coping skills, premarital/ marriage counseling, communication, conflict resolution, divorce recovery, family conflict, identity, self-worth development, infidelity, life transitions, anger management, anxiety and fear, grief and loss, depression, personal growth, codependency, and pre-teens/teenagers.
My goal is to walk alongside individuals, couples and families to see how to best help in their time of need. I work hard to help provide hope to those who are hurting, and believe the only way to experience true change, is for God, to ultimately change a person's heart.
As a LPC, my job is to help you navigate: coping skills, premarital/ marriage counseling, communication, conflict resolution, divorce recovery, family conflict, identity, self-worth development, infidelity, life transitions, anger management, anxiety and fear, grief and loss, depression, personal growth, codependency, and pre-teens/teenagers.
My goal is to walk alongside individuals, couples and families to see how to best help in their time of need. I work hard to help provide hope to those who are hurting, and believe the only way to experience true change, is for God, to ultimately change a person's heart.
(972) 351-8547 View (972) 351-8547
Photo of Pam Flint, Psychologist in 75070, TX
Pam Flint
Psychologist, PhD
Verified Verified
McKinney, TX 75070
I work with a variety of issues including: depression, anxiety, grief, relationship issues, career counseling, spirituality, divorce, OCD, Panic Disorder, and Bipolar Disorder.
I work with adult clients dealing with a variety of issues. My previous career was as a registered nurse, which affords me comprehensive knowledge about psychiatric medications prescribed by your PCP or psychiatrist. I worked for over 20 years, full-time at the University of North Texas as a staff psychologist, Assistant Professor in the psychology department, and later transitioned to the Clinical Director of the Counseling Center. Please visit my website to learn more about my training, experience and professional services I offer. Drpamflint.com If interested in my children's book, you can check it out www.roxythetherapydog.com
I work with a variety of issues including: depression, anxiety, grief, relationship issues, career counseling, spirituality, divorce, OCD, Panic Disorder, and Bipolar Disorder.
I work with adult clients dealing with a variety of issues. My previous career was as a registered nurse, which affords me comprehensive knowledge about psychiatric medications prescribed by your PCP or psychiatrist. I worked for over 20 years, full-time at the University of North Texas as a staff psychologist, Assistant Professor in the psychology department, and later transitioned to the Clinical Director of the Counseling Center. Please visit my website to learn more about my training, experience and professional services I offer. Drpamflint.com If interested in my children's book, you can check it out www.roxythetherapydog.com
(469) 702-8381 View (469) 702-8381
Photo of Barbara Baselice, Licensed Professional Counselor in 75070, TX
Barbara Baselice
Licensed Professional Counselor, MS, LPC, NCC, LCDC-I
Verified Verified
6 Endorsed
McKinney, TX 75070
OCD and Anxiety Specialist. Feeling constantly on edge and trying to function, but never really feeling okay is tough. Feeling a sense of helplessness while you struggle with OCD, anxiety and sadness can cause great stress on you and the entire family. Learning strategies to help overcome your anxiety and OCD and talking about your struggles can help you feel better and reclaim your life again. I can help you boost your adolescent and/or your self esteem to help your family get back on track. I understand first hand the struggle you are having and I am here to help you and your family gain a more balanced, happier life.
OCD and Anxiety Specialist. Feeling constantly on edge and trying to function, but never really feeling okay is tough. Feeling a sense of helplessness while you struggle with OCD, anxiety and sadness can cause great stress on you and the entire family. Learning strategies to help overcome your anxiety and OCD and talking about your struggles can help you feel better and reclaim your life again. I can help you boost your adolescent and/or your self esteem to help your family get back on track. I understand first hand the struggle you are having and I am here to help you and your family gain a more balanced, happier life.
(469) 972-6788 View (469) 972-6788
Photo of Noelle Bevelhymer, Licensed Professional Counselor in 75070, TX
Noelle Bevelhymer
Licensed Professional Counselor, MS, LPC, LMHC
Verified Verified
1 Endorsed
McKinney, TX 75070
I specialize in Women’s issues, Depressive and Anxiety Disorders and trauma.
My goal is to provide a safe and supportive environment for you. My role in therapy is to be with you, to share in your experience and to help you achieve your own resolution and inner peace. Our relationship is built on trust, compassion and understanding all of which are the foundation in developing a successful treatment outcome.
I specialize in Women’s issues, Depressive and Anxiety Disorders and trauma.
My goal is to provide a safe and supportive environment for you. My role in therapy is to be with you, to share in your experience and to help you achieve your own resolution and inner peace. Our relationship is built on trust, compassion and understanding all of which are the foundation in developing a successful treatment outcome.
(972) 694-1857 View (972) 694-1857
Photo of CHART Counseling Services PLLC, Komeka Biddle, Licensed Professional Counselor in 75070, TX
CHART Counseling Services PLLC, Komeka Biddle
Licensed Professional Counselor, MS, LPC, LPC-S
Verified Verified
McKinney, TX 75070
Are you tired of putting effort into people and problems that require more energy than you have and it's still NEVER enough! Does your involvement lead to the loss of your identity and often leads to a bad situation getting worse?! Now it's you who goes to bed depressed, wake up anxious, and feel lost because you've given everything you got! Living, loving, and supporting yourself or others is not suppose to be exhausting or one-sided. One-way streets have to end somewhere. I can help reroute you to Restoration Ave. where you will find the Recovery Inn and Suites! Our mission is Changing Hearts and Restoring Hearts Trust (CHART).
Are you tired of putting effort into people and problems that require more energy than you have and it's still NEVER enough! Does your involvement lead to the loss of your identity and often leads to a bad situation getting worse?! Now it's you who goes to bed depressed, wake up anxious, and feel lost because you've given everything you got! Living, loving, and supporting yourself or others is not suppose to be exhausting or one-sided. One-way streets have to end somewhere. I can help reroute you to Restoration Ave. where you will find the Recovery Inn and Suites! Our mission is Changing Hearts and Restoring Hearts Trust (CHART).
(469) 529-7643 View (469) 529-7643
Photo of Chevonda Allen, Licensed Professional Counselor in 75070, TX
Chevonda Allen
Licensed Professional Counselor, MA, LPC-S, LMFT-A, ICADC, NCC
Verified Verified
7 Endorsed
McKinney, TX 75070
You need help. Welcome to the club! We all need help sometimes. Congratulations for being courageous enough to be on this site exploring. I have experience with adults, adolescents and couples with a variety of presenting problems including but not limited to anxiety/stress, depression, relationship issues, martial issues, PTSD, spiritual issues, grief, pain and anger management. Peace of mind and feeling balanced are things you can achieve. Are you ready for change? I look forward to working with you.
You need help. Welcome to the club! We all need help sometimes. Congratulations for being courageous enough to be on this site exploring. I have experience with adults, adolescents and couples with a variety of presenting problems including but not limited to anxiety/stress, depression, relationship issues, martial issues, PTSD, spiritual issues, grief, pain and anger management. Peace of mind and feeling balanced are things you can achieve. Are you ready for change? I look forward to working with you.
(972) 893-9465 View (972) 893-9465
Photo of JoAngeli Z Kasper, Licensed Professional Counselor in 75070, TX
JoAngeli Z Kasper
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
McKinney, TX 75070  (Online Only)
Some of these problems might include overcoming a chronic mental illness such as bi-polar disorder, anxiety or depression; childhood sexual, physical abuse and/or neglect, addictions and compulsive behaviors.
"I believe that everyone needs at least one person in their life that "breathes life" into that person. Just as we need air to breathe, we need affirmation, understanding and connection--especially when dealing with our most intimate issues. Before we can bare our soul, we must be able to trust someone. I would like to be that someone for you. I work with individuals and families that struggle with many different issues such as school, work, relationships or crisis's of faith. I have a special interest in working with those who have endured traumatic experiences - adults or children.
Some of these problems might include overcoming a chronic mental illness such as bi-polar disorder, anxiety or depression; childhood sexual, physical abuse and/or neglect, addictions and compulsive behaviors.
"I believe that everyone needs at least one person in their life that "breathes life" into that person. Just as we need air to breathe, we need affirmation, understanding and connection--especially when dealing with our most intimate issues. Before we can bare our soul, we must be able to trust someone. I would like to be that someone for you. I work with individuals and families that struggle with many different issues such as school, work, relationships or crisis's of faith. I have a special interest in working with those who have endured traumatic experiences - adults or children.
(903) 213-5948 View (903) 213-5948
Photo of Paul D. Williams, Licensed Professional Counselor in 75070, TX
Paul D. Williams
Licensed Professional Counselor, MA, LPC
Verified Verified
McKinney, TX 75070
Do you feel bogged down with anger, anxiety, depression and/or overwhelming stress? Is your marriage in trouble? There is hope. We are not made to live life alone. Sometimes talking to someone with a caring, professional ear is what it takes to set in motion a lasting change for the better. Overcoming the obstacles that stop us and excelling to become a better person, spouse, parent and/or professional is my goal in partnering with you.
Do you feel bogged down with anger, anxiety, depression and/or overwhelming stress? Is your marriage in trouble? There is hope. We are not made to live life alone. Sometimes talking to someone with a caring, professional ear is what it takes to set in motion a lasting change for the better. Overcoming the obstacles that stop us and excelling to become a better person, spouse, parent and/or professional is my goal in partnering with you.
(972) 972-9413 View (972) 972-9413
Photo of Felicia Jones, Licensed Professional Counselor in 75070, TX
Felicia Jones
Licensed Professional Counselor, MA, LPC
Verified Verified
McKinney, TX 75070
Waitlist for new clients
I work with individual and group counseling for anxiety, anger management, career counseling, depression, grief, infertility, pre-marital counseling and couple counseling.
I am a firm believer that life is a journey and not a destination. Sometimes on this journey of life, we will encounter experiences that we need to walk through and not run through. It's a fact that challenges are apart of our lives. Your challenges don't have to overwhelm or overtake you. I am committed to helping you to be successful in your journey. I am committed to helping you identify and do the work to be your best for yourself and for those whose lives you touch. I will provide a safe, non-judgmental environment that is conducive to an honest, empathetic and direct exchange of information and ideas.
I work with individual and group counseling for anxiety, anger management, career counseling, depression, grief, infertility, pre-marital counseling and couple counseling.
I am a firm believer that life is a journey and not a destination. Sometimes on this journey of life, we will encounter experiences that we need to walk through and not run through. It's a fact that challenges are apart of our lives. Your challenges don't have to overwhelm or overtake you. I am committed to helping you to be successful in your journey. I am committed to helping you identify and do the work to be your best for yourself and for those whose lives you touch. I will provide a safe, non-judgmental environment that is conducive to an honest, empathetic and direct exchange of information and ideas.
(972) 787-0392 View (972) 787-0392
Photo of Alison Caby Davis, Pre-Licensed Professional in 75070, TX
Alison Caby Davis
Pre-Licensed Professional, MA, NCC, LPC-A, EMDR, ICP
Verified Verified
McKinney, TX 75070
My professional counseling career began at The Turning Point Rape Crisis center where I gained extensive training and a passion for working with adult survivors of complex trauma/abuse, childhood sexual abuse, and sexual violence, alongside interpersonal relationship and attachment struggles, dissociation, PTSD, anxiety and depression.
My hope as a counselor is to create a safe space for clients to bring their deepest hurts and pain to light, ushering in hope, healing, and redemption. I am passionate about sitting well with my clients in their pain, understanding their unique stories, and using evidence based therapy to turn suffering into growth. I am a National Certified Counselor, an EMDRIA approved EMDR trained therapist pursing certification through EMDRIA, as well as an IASIS Micro Current Neurofeedback Certified Provider (ICP).
My professional counseling career began at The Turning Point Rape Crisis center where I gained extensive training and a passion for working with adult survivors of complex trauma/abuse, childhood sexual abuse, and sexual violence, alongside interpersonal relationship and attachment struggles, dissociation, PTSD, anxiety and depression.
My hope as a counselor is to create a safe space for clients to bring their deepest hurts and pain to light, ushering in hope, healing, and redemption. I am passionate about sitting well with my clients in their pain, understanding their unique stories, and using evidence based therapy to turn suffering into growth. I am a National Certified Counselor, an EMDRIA approved EMDR trained therapist pursing certification through EMDRIA, as well as an IASIS Micro Current Neurofeedback Certified Provider (ICP).
(972) 846-9220 View (972) 846-9220
Photo of Isaac Harris, Licensed Professional Counselor in 75070, TX
Isaac Harris
Licensed Professional Counselor, MA, LPC
Verified Verified
McKinney, TX 75070
I have extensive experience working with Marriage and Family Issues, adolescents, ADHD, anxiety, depression and other mood disorders, adjusting to life challenges, dual diagnosis, and Christian Counseling.
I am a Licensed Professional Counselor with over 13 years of experience in the mental health field. I received my Theology degree from Florida Theological Seminary and my Masters in Counseling Psychology from Northeastern State University. The combination of a Theological and Therapeutic approach allows me to reach my clients from a Holistic approach. It is this unique training that I incorporate in my counseling to assist one in achieving full homeostasis by focusing on the body, mind, and soul. I incorporate a Solution Focused/CBT approach.
I have extensive experience working with Marriage and Family Issues, adolescents, ADHD, anxiety, depression and other mood disorders, adjusting to life challenges, dual diagnosis, and Christian Counseling.
I am a Licensed Professional Counselor with over 13 years of experience in the mental health field. I received my Theology degree from Florida Theological Seminary and my Masters in Counseling Psychology from Northeastern State University. The combination of a Theological and Therapeutic approach allows me to reach my clients from a Holistic approach. It is this unique training that I incorporate in my counseling to assist one in achieving full homeostasis by focusing on the body, mind, and soul. I incorporate a Solution Focused/CBT approach.
(972) 838-1920 View (972) 838-1920
Photo of The Center in Park Cities, Licensed Professional Counselor in 75070, TX
The Center in Park Cities
Licensed Professional Counselor, LPC
Verified Verified
McKinney, TX 75070
The Center provides comprehensive and compassionate mental health care for individuals of all ages. Our team in the Park Cities specializes in working with children, teens, and adults, and we are dedicated to helping our clients improve their overall well-being. Whether you are dealing with anxiety, depression, trauma, or other mental health issues, we are here to support you on your journey towards healing and growth. Our evidence-based therapy approaches are tailored to meet your unique needs and goals, and we offer a safe and supportive environment to help you find your way through the difficulties that life may bring.
The Center provides comprehensive and compassionate mental health care for individuals of all ages. Our team in the Park Cities specializes in working with children, teens, and adults, and we are dedicated to helping our clients improve their overall well-being. Whether you are dealing with anxiety, depression, trauma, or other mental health issues, we are here to support you on your journey towards healing and growth. Our evidence-based therapy approaches are tailored to meet your unique needs and goals, and we offer a safe and supportive environment to help you find your way through the difficulties that life may bring.
(469) 833-2472 View (469) 833-2472
Photo of Ashley Davis, Licensed Professional Counselor in 75070, TX
Ashley Davis
Licensed Professional Counselor
Verified Verified
McKinney, TX 75070
Throughout my experience as a counselor, I have noticed that our shame is the foundational and often times our biggest barrier to success. My approach is to help client's identify and replace these shame-based thoughts and become more aware of how these thoughts impact the way they see themselves, others, and the world around them. Once you can view your authentic self as someone that is worthy, goals can be clearly defined, progress can be made, and healing can be obtainable. While this isn't the only consideration in counseling, it is one of great importance.
Throughout my experience as a counselor, I have noticed that our shame is the foundational and often times our biggest barrier to success. My approach is to help client's identify and replace these shame-based thoughts and become more aware of how these thoughts impact the way they see themselves, others, and the world around them. Once you can view your authentic self as someone that is worthy, goals can be clearly defined, progress can be made, and healing can be obtainable. While this isn't the only consideration in counseling, it is one of great importance.
(972) 737-0762 View (972) 737-0762
Photo of Mitchell Isle, Licensed Professional Counselor in 75070, TX
Mitchell Isle
Licensed Professional Counselor, LPC-S, CSAT, SEP
Verified Verified
13 Endorsed
McKinney, TX 75070
You've tried to stop using substances, engaging in problematic sexual behavior or viewing pornography on your own, but can’t. Your spouse, partner or other loved ones are hurting. They say they can't trust you anymore. Even worse, you feel you can't trust yourself. Your reality now consists of escalating feelings of failure, guilt, inadequacy and shame. And again, you turn to medicate and escape your reality. The vicious cycle continues. All you want is relief. Please know, hope and healing is possible.
You've tried to stop using substances, engaging in problematic sexual behavior or viewing pornography on your own, but can’t. Your spouse, partner or other loved ones are hurting. They say they can't trust you anymore. Even worse, you feel you can't trust yourself. Your reality now consists of escalating feelings of failure, guilt, inadequacy and shame. And again, you turn to medicate and escape your reality. The vicious cycle continues. All you want is relief. Please know, hope and healing is possible.
(214) 972-2241 View (214) 972-2241
Photo of Kim Carson, Licensed Professional Counselor in 75070, TX
Kim Carson
Licensed Professional Counselor, PhD, MEd, LPC, LPC-S
Verified Verified
McKinney, TX 75070
My therapeutic philosophy involves utilizing a holistic approach incorporating Gestalt and Adlerian therapies. As a Licensed Professional Counselor who specializes in athletes, children, adolescents, and young adults, I frequently work with clients experiencing issues related to poor sport or school performance, life changes during adolescence, life transitioning from college to career, parenting issues, sibling relationships, and divorce family transitioning. Topical issues may include low self-esteem , ADHD, transitioning from athletic identity, peer relationships, anger management, self-mutilation, eating disorders, and self-empowerment. A fundamental element in my approach is establishing the therapeutic relationship through rapport and building trust between the client and the therapist.
My therapeutic philosophy involves utilizing a holistic approach incorporating Gestalt and Adlerian therapies. As a Licensed Professional Counselor who specializes in athletes, children, adolescents, and young adults, I frequently work with clients experiencing issues related to poor sport or school performance, life changes during adolescence, life transitioning from college to career, parenting issues, sibling relationships, and divorce family transitioning. Topical issues may include low self-esteem , ADHD, transitioning from athletic identity, peer relationships, anger management, self-mutilation, eating disorders, and self-empowerment. A fundamental element in my approach is establishing the therapeutic relationship through rapport and building trust between the client and the therapist.
(972) 347-4096 View (972) 347-4096
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.