Photo of Dominguez Psychotherapy and Counseling Center, Licensed Professional Counselor in 75070, TX
Dominguez Psychotherapy and Counseling Center
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
McKinney, TX 75070
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do
(214) 983-9751 View (214) 983-9751
Photo of CHART Counseling Services, Candace Thurman, LPC, Licensed Professional Counselor in 75070, TX
CHART Counseling Services, Candace Thurman, LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
McKinney, TX 75070
The facades will eventually fade and what will be left is depression, anxiety, anger, and fear.
If you are exploring therapy options for you and/or your loved one, then I guess it is safe to say that you are at the point where you feel you’ve tried and tried to fix the same issues only to gain limited to no success. Our goal at CHART Counseling Services is Creating Hope And Restoring Trust. I specialize in helping individuals; young and old, families, and couples gain the necessary tools/skills to be an effective communicator, become assertive, set boundaries, increase confidence and self-esteem, and more importantly become overall mentally fit to face day to day life challenges.
The facades will eventually fade and what will be left is depression, anxiety, anger, and fear.
If you are exploring therapy options for you and/or your loved one, then I guess it is safe to say that you are at the point where you feel you’ve tried and tried to fix the same issues only to gain limited to no success. Our goal at CHART Counseling Services is Creating Hope And Restoring Trust. I specialize in helping individuals; young and old, families, and couples gain the necessary tools/skills to be an effective communicator, become assertive, set boundaries, increase confidence and self-esteem, and more importantly become overall mentally fit to face day to day life challenges.
(469) 425-2342 View (469) 425-2342
Photo of Aisha E Merced, Clinical Social Work/Therapist in 75070, TX
Aisha E Merced
Clinical Social Work/Therapist, LCSW-S
Verified Verified
McKinney, TX 75070  (Online Only)
She enjoys providing a “safe zone” to her students to help them deal with a variety of issues (grief, interpersonal relationship conflicts, anxiety, depression).
Life is hard and finding the right person to help you with your daily struggles can make a huge impact on your mental health. Aisha hopes to be that person for you. Being from a low-income, first-generation household, she understands one person can make all the difference. She is a Licensed Clinical Social Worker in the state of Texas. She received her Bachelor’s in Nursing in 2008 and her Master’s in Social Work in 2014 from the University of Alaska Anchorage. She worked in Child Welfare for 6 years providing case management and individual therapy to adolescent/young adults in foster care with a mental health diagnosis.
She enjoys providing a “safe zone” to her students to help them deal with a variety of issues (grief, interpersonal relationship conflicts, anxiety, depression).
Life is hard and finding the right person to help you with your daily struggles can make a huge impact on your mental health. Aisha hopes to be that person for you. Being from a low-income, first-generation household, she understands one person can make all the difference. She is a Licensed Clinical Social Worker in the state of Texas. She received her Bachelor’s in Nursing in 2008 and her Master’s in Social Work in 2014 from the University of Alaska Anchorage. She worked in Child Welfare for 6 years providing case management and individual therapy to adolescent/young adults in foster care with a mental health diagnosis.
(972) 236-5012 View (972) 236-5012
Photo of Kara English, Licensed Professional Counselor in 75070, TX
Kara English
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
McKinney, TX 75070
I am a seasoned Licensed Professional and Chemical Dependency Counselor with over 30 years of combined experience in Counseling, Coaching, Training, and Administration. I love helping people work through the struggles of drug and alcohol addictions. I also work with clients struggling with depression, anxiety, addictions, trauma, and life transitions.
I am a seasoned Licensed Professional and Chemical Dependency Counselor with over 30 years of combined experience in Counseling, Coaching, Training, and Administration. I love helping people work through the struggles of drug and alcohol addictions. I also work with clients struggling with depression, anxiety, addictions, trauma, and life transitions.
(214) 393-5207 View (214) 393-5207
Photo of Elizabeth Boudreau Boyer, Marriage & Family Therapist Associate in 75070, TX
Elizabeth Boudreau Boyer
Marriage & Family Therapist Associate
Verified Verified
4 Endorsed
McKinney, TX 75070
I help adults overcome burnout, anxiety, depression & traumatic experiences so they can get un-stuck and start living life the way they want to.
Feeling stuck? You know something that happened in the past is affecting you, but you aren’t sure what to do about it. You’ve tried figuring things out and moving forward on your own. Maybe you’ve even tried therapy before, sorted through things with your friends, or read self-help books. Maybe you’re feeling depressed, anxious, or on-edge and you suspect - or know - that it’s related to something that happened in your past. Are you ready for things to change?
I help adults overcome burnout, anxiety, depression & traumatic experiences so they can get un-stuck and start living life the way they want to.
Feeling stuck? You know something that happened in the past is affecting you, but you aren’t sure what to do about it. You’ve tried figuring things out and moving forward on your own. Maybe you’ve even tried therapy before, sorted through things with your friends, or read self-help books. Maybe you’re feeling depressed, anxious, or on-edge and you suspect - or know - that it’s related to something that happened in your past. Are you ready for things to change?
(214) 544-9739 View (214) 544-9739
Photo of Lee Therapy and Counseling, PLLC , Clinical Social Work/Therapist in 75070, TX
Lee Therapy and Counseling, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
McKinney, TX 75070  (Online Only)
Are you tired of waking up daily feeling depressed, stressed or anxious? What about feeling as if your life has no purpose or fulfillment? Are you simply surviving and not thriving? You have come to the right place. There is hope! Sometimes you just need someone to walk through these difficult seasons with you. I am always very honored to be able to walk through this journey with you as we work together to lead you towards a more fulfilling life that is filled with purpose, joy and peace. It is my desire to be able to empower you to tap into your personal power, find inner peace within and regain a sense of control over your life.
Are you tired of waking up daily feeling depressed, stressed or anxious? What about feeling as if your life has no purpose or fulfillment? Are you simply surviving and not thriving? You have come to the right place. There is hope! Sometimes you just need someone to walk through these difficult seasons with you. I am always very honored to be able to walk through this journey with you as we work together to lead you towards a more fulfilling life that is filled with purpose, joy and peace. It is my desire to be able to empower you to tap into your personal power, find inner peace within and regain a sense of control over your life.
(214) 466-7919 View (214) 466-7919
Photo of Amissa Sharrock, Licensed Professional Counselor in 75070, TX
Amissa Sharrock
Licensed Professional Counselor, LPC
Verified Verified
McKinney, TX 75070  (Online Only)
Over 25 years clinical experience in helping adults struggling with workplace issues, everyday stressors, depression, anxiety/obsessive worry/panic attacks, relationship issues, divorce, unhealthy boundaries, toxic boss, job burnout, lack of work/life balance, conflict/criticism/difficult people, dysfunctional family, shame/guilt, healing past pain/hurts & losses, Trauma/PTSD, decreased self-esteem/confidence & chronic pain. I also have in-depth experience/insight into the specialized field of working with all types of First Responders & their family members related to the job, crisis situations, secondary trauma & family issues.
Over 25 years clinical experience in helping adults struggling with workplace issues, everyday stressors, depression, anxiety/obsessive worry/panic attacks, relationship issues, divorce, unhealthy boundaries, toxic boss, job burnout, lack of work/life balance, conflict/criticism/difficult people, dysfunctional family, shame/guilt, healing past pain/hurts & losses, Trauma/PTSD, decreased self-esteem/confidence & chronic pain. I also have in-depth experience/insight into the specialized field of working with all types of First Responders & their family members related to the job, crisis situations, secondary trauma & family issues.
(214) 817-2327 View (214) 817-2327
Photo of Tara Trimble Lpc Associate Supervised By Brittany Lashua Lpc-S, Licensed Professional Counselor Associate in 75070, TX
Tara Trimble Lpc Associate Supervised By Brittany Lashua Lpc-S
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
McKinney, TX 75070
I primarily work with teens, adults, and couples on a wide range of counseling issues like: Depression, Anxiety, OCD, Eating Disorders, Self-harm, PTSD, Marital Issues or Affairs, Sexual trauma, Grief/Loss, Divorce, Infertility/Miscarriage, and Child or Adult physical, emotional, and sexual abuse.
Every person has a unique perspective and lived experience when coming into therapy. In understanding just how different each individual situation can be, I use a variety of treatment protocols to tailor a treatment plan that best fits your situation. My goal is to provide a compassionate and non-judgmental space for clients to explore and navigate their challenges. I believe that relief can often be found in processing your thoughts & by understanding what keeps you bound in unhealthy cycles.
I primarily work with teens, adults, and couples on a wide range of counseling issues like: Depression, Anxiety, OCD, Eating Disorders, Self-harm, PTSD, Marital Issues or Affairs, Sexual trauma, Grief/Loss, Divorce, Infertility/Miscarriage, and Child or Adult physical, emotional, and sexual abuse.
Every person has a unique perspective and lived experience when coming into therapy. In understanding just how different each individual situation can be, I use a variety of treatment protocols to tailor a treatment plan that best fits your situation. My goal is to provide a compassionate and non-judgmental space for clients to explore and navigate their challenges. I believe that relief can often be found in processing your thoughts & by understanding what keeps you bound in unhealthy cycles.
(469) 949-1235 View (469) 949-1235
Photo of Derek Atkins, Licensed Professional Counselor in 75070, TX
Derek Atkins
Licensed Professional Counselor, MA, LPC
Verified Verified
McKinney, TX 75070
Derek has worked in the field of counseling for over 15 years helping clients work through concerns including depression, anxiety, and even self image. He has worked with military personnel, law enforcement, and the foster care system. Derek has significant experience in working with individuals and families struggling with addiction and utilizes a safe and warm environment to engage his clients in developing healthy strategies to work through their recovery and engage families in adapting to changes in the family dynamic.
Derek has worked in the field of counseling for over 15 years helping clients work through concerns including depression, anxiety, and even self image. He has worked with military personnel, law enforcement, and the foster care system. Derek has significant experience in working with individuals and families struggling with addiction and utilizes a safe and warm environment to engage his clients in developing healthy strategies to work through their recovery and engage families in adapting to changes in the family dynamic.
(972) 945-3177 View (972) 945-3177
Photo of Pam Flint, Psychologist in 75070, TX
Pam Flint
Psychologist, PhD
Verified Verified
McKinney, TX 75070
I work with a variety of issues including: depression, anxiety, grief, relationship issues, career counseling, spirituality, divorce, OCD, Panic Disorder, and Bipolar Disorder.
I work with adult clients dealing with a variety of issues. My previous career was as a registered nurse, which affords me comprehensive knowledge about psychiatric medications prescribed by your PCP or psychiatrist. I worked for over 20 years, full-time at the University of North Texas as a staff psychologist, Assistant Professor in the psychology department, and later transitioned to the Clinical Director of the Counseling Center. Please visit my website to learn more about my training, experience and professional services I offer. Drpamflint.com If interested in my children's book, you can check it out www.roxythetherapydog.com
I work with a variety of issues including: depression, anxiety, grief, relationship issues, career counseling, spirituality, divorce, OCD, Panic Disorder, and Bipolar Disorder.
I work with adult clients dealing with a variety of issues. My previous career was as a registered nurse, which affords me comprehensive knowledge about psychiatric medications prescribed by your PCP or psychiatrist. I worked for over 20 years, full-time at the University of North Texas as a staff psychologist, Assistant Professor in the psychology department, and later transitioned to the Clinical Director of the Counseling Center. Please visit my website to learn more about my training, experience and professional services I offer. Drpamflint.com If interested in my children's book, you can check it out www.roxythetherapydog.com
(469) 702-8381 View (469) 702-8381
Photo of Barbara Baselice, Licensed Professional Counselor in 75070, TX
Barbara Baselice
Licensed Professional Counselor, MS, LPC, NCC, LCDC-I
Verified Verified
6 Endorsed
McKinney, TX 75070
OCD and Anxiety Specialist. Feeling constantly on edge and trying to function, but never really feeling okay is tough. Feeling a sense of helplessness while you struggle with OCD, anxiety and sadness can cause great stress on you and the entire family. Learning strategies to help overcome your anxiety and OCD and talking about your struggles can help you feel better and reclaim your life again. I can help you boost your adolescent and/or your self esteem to help your family get back on track. I understand first hand the struggle you are having and I am here to help you and your family gain a more balanced, happier life.
OCD and Anxiety Specialist. Feeling constantly on edge and trying to function, but never really feeling okay is tough. Feeling a sense of helplessness while you struggle with OCD, anxiety and sadness can cause great stress on you and the entire family. Learning strategies to help overcome your anxiety and OCD and talking about your struggles can help you feel better and reclaim your life again. I can help you boost your adolescent and/or your self esteem to help your family get back on track. I understand first hand the struggle you are having and I am here to help you and your family gain a more balanced, happier life.
(469) 972-6788 View (469) 972-6788
Photo of Trinity Wilson, Licensed Professional Counselor Associate in 75070, TX
Trinity Wilson
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
McKinney, TX 75070
I have experience working with clients who are going through grief, life transitions, anxiety, depression, spiritual abuse, racial identity, familial relationships, peer relationships, and romantic relationships. I believe the opportunity to hold someone’s story gently, compassionately, and without judgment is an honor. Life can be far too difficult to process alone; I am here to walk with you through various seasons of life. Witnessing a client step into freedom and peace is a real joy for me! I approach the therapeutic relationship as a partnership. Through this partnership, I want to help you reach your goals!
I have experience working with clients who are going through grief, life transitions, anxiety, depression, spiritual abuse, racial identity, familial relationships, peer relationships, and romantic relationships. I believe the opportunity to hold someone’s story gently, compassionately, and without judgment is an honor. Life can be far too difficult to process alone; I am here to walk with you through various seasons of life. Witnessing a client step into freedom and peace is a real joy for me! I approach the therapeutic relationship as a partnership. Through this partnership, I want to help you reach your goals!
(972) 325-7431 View (972) 325-7431
Photo of Samantha Wilson, Psychological Associate in 75070, TX
Samantha Wilson
Psychological Associate, MS, LPA, BCN
Verified Verified
McKinney, TX 75070  (Online Only)
Samantha Wilson, M.S., LPA, earned her master’s degree in Clinical Psychology with a specialization in Neuropsychology from the University of Texas at Tyler. A clinician offering experience with child (10+), adolescent, adult individual psychotherapy and couples counseling, Samantha specializes in the treatment of trauma, PTSD (Post Traumatic Stress Disorder), depression, bipolar disorder, borderline personality disorder, anxiety, various mood disorders, sexual abuse and relationship concerns. She is well versed in Attention Deficit and Hyperactivity Disorder (ADHD), depression and anxiety due to childhood trauma.
Samantha Wilson, M.S., LPA, earned her master’s degree in Clinical Psychology with a specialization in Neuropsychology from the University of Texas at Tyler. A clinician offering experience with child (10+), adolescent, adult individual psychotherapy and couples counseling, Samantha specializes in the treatment of trauma, PTSD (Post Traumatic Stress Disorder), depression, bipolar disorder, borderline personality disorder, anxiety, various mood disorders, sexual abuse and relationship concerns. She is well versed in Attention Deficit and Hyperactivity Disorder (ADHD), depression and anxiety due to childhood trauma.
(972) 498-1670 View (972) 498-1670
Photo of Chevonda Allen, Licensed Professional Counselor in 75070, TX
Chevonda Allen
Licensed Professional Counselor, MA, LPC-S, LMFT-A, ICADC, NCC
Verified Verified
7 Endorsed
McKinney, TX 75070
You need help. Welcome to the club! We all need help sometimes. Congratulations for being courageous enough to be on this site exploring. I have experience with adults, adolescents and couples with a variety of presenting problems including but not limited to anxiety/stress, depression, relationship issues, martial issues, PTSD, spiritual issues, grief, pain and anger management. Peace of mind and feeling balanced are things you can achieve. Are you ready for change? I look forward to working with you.
You need help. Welcome to the club! We all need help sometimes. Congratulations for being courageous enough to be on this site exploring. I have experience with adults, adolescents and couples with a variety of presenting problems including but not limited to anxiety/stress, depression, relationship issues, martial issues, PTSD, spiritual issues, grief, pain and anger management. Peace of mind and feeling balanced are things you can achieve. Are you ready for change? I look forward to working with you.
(972) 893-9465 View (972) 893-9465
Photo of JoAngeli Z Kasper, Licensed Professional Counselor in 75070, TX
JoAngeli Z Kasper
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
McKinney, TX 75070  (Online Only)
Some of these problems might include overcoming a chronic mental illness such as bi-polar disorder, anxiety or depression; childhood sexual, physical abuse and/or neglect, addictions and compulsive behaviors.
"I believe that everyone needs at least one person in their life that "breathes life" into that person. Just as we need air to breathe, we need affirmation, understanding and connection--especially when dealing with our most intimate issues. Before we can bare our soul, we must be able to trust someone. I would like to be that someone for you. I work with individuals and families that struggle with many different issues such as school, work, relationships or crisis's of faith. I have a special interest in working with those who have endured traumatic experiences - adults or children.
Some of these problems might include overcoming a chronic mental illness such as bi-polar disorder, anxiety or depression; childhood sexual, physical abuse and/or neglect, addictions and compulsive behaviors.
"I believe that everyone needs at least one person in their life that "breathes life" into that person. Just as we need air to breathe, we need affirmation, understanding and connection--especially when dealing with our most intimate issues. Before we can bare our soul, we must be able to trust someone. I would like to be that someone for you. I work with individuals and families that struggle with many different issues such as school, work, relationships or crisis's of faith. I have a special interest in working with those who have endured traumatic experiences - adults or children.
(903) 213-5948 View (903) 213-5948
Photo of N. Juliana Dewitt, Licensed Professional Counselor in 75070, TX
N. Juliana Dewitt
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
McKinney, TX 75070  (Online Only)
I am a Licensed Professional Counselor with 11 years of professional experience. My specialties include trauma and abuse, domestic violence and sexual assault, family conflicts, stress and anxiety, depression, identity development, multicultural concerns, compassion fatigue, and coping with life changes.
I am a Licensed Professional Counselor with 11 years of professional experience. My specialties include trauma and abuse, domestic violence and sexual assault, family conflicts, stress and anxiety, depression, identity development, multicultural concerns, compassion fatigue, and coping with life changes.
(903) 347-5799 View (903) 347-5799
Photo of Dr. Kimberly Wilson, Licensed Professional Counselor in 75070, TX
Dr. Kimberly Wilson
Licensed Professional Counselor, NMD, LPC, LMFT, LCDC, LMTI
Verified Verified
McKinney, TX 75070
lifestyle/wellness / chronic pain/illness/cancer/insomnia / OCD/tics/hairpulling/skin picking / infidelity/sex therapy/sexuality / addiction recovery / bipolar/anxiety/depression / serious mental illness kimberlywilsonnmd.
I help those of all ages, families and individuals, with complex physical, mental, or emotional struggles. You do not have to be consumed by mental or physical pain. We will work through the unhealthy patterns in your life and give a new outlook and way to approach things. You deserve a naturally balanced and well life, mind, and body. You deserve the best care! You deserve to make sense of what is going on in your life and understand what is going on in your mind and body, so that you can overcome your challenges. Let's move forward today. kimberlywilsonnmd.com
lifestyle/wellness / chronic pain/illness/cancer/insomnia / OCD/tics/hairpulling/skin picking / infidelity/sex therapy/sexuality / addiction recovery / bipolar/anxiety/depression / serious mental illness kimberlywilsonnmd.
I help those of all ages, families and individuals, with complex physical, mental, or emotional struggles. You do not have to be consumed by mental or physical pain. We will work through the unhealthy patterns in your life and give a new outlook and way to approach things. You deserve a naturally balanced and well life, mind, and body. You deserve the best care! You deserve to make sense of what is going on in your life and understand what is going on in your mind and body, so that you can overcome your challenges. Let's move forward today. kimberlywilsonnmd.com
(972) 848-5290 View (972) 848-5290
Photo of Amanda Lerchie, Licensed Professional Counselor in 75070, TX
Amanda Lerchie
Licensed Professional Counselor, MA, LPC
Verified Verified
McKinney, TX 75070
Other areas of interest include, but are not limited to: self-esteem, coping skills, stress management, anxiety, depression, grief and loss, issues that influence academic and job performance, life transitions, parenting, and communication.
Each person has the ability to experience growth and change during the counseling process. My focus is from a Client-Centered Therapy and Cognitive Behavioral Therapy approach. I frequently integrate traditional talk therapy with creative modalities like expressive arts, play therapy, sand tray therapy, and mindfulness-based therapy; which helps in creating an authentic, therapeutic space. I am a Licensed Professional Counselor in the state of Texas. I earned a B.A. in Applied Behavioral Sciences from Ashford University and a M.A. in Professional Counseling, from Liberty University.
Other areas of interest include, but are not limited to: self-esteem, coping skills, stress management, anxiety, depression, grief and loss, issues that influence academic and job performance, life transitions, parenting, and communication.
Each person has the ability to experience growth and change during the counseling process. My focus is from a Client-Centered Therapy and Cognitive Behavioral Therapy approach. I frequently integrate traditional talk therapy with creative modalities like expressive arts, play therapy, sand tray therapy, and mindfulness-based therapy; which helps in creating an authentic, therapeutic space. I am a Licensed Professional Counselor in the state of Texas. I earned a B.A. in Applied Behavioral Sciences from Ashford University and a M.A. in Professional Counseling, from Liberty University.
(972) 703-5627 View (972) 703-5627
Photo of Unleashing Hope Counseling, PLLC, Licensed Professional Counselor in 75070, TX
Unleashing Hope Counseling, PLLC
Licensed Professional Counselor, LPC, LPC-S
Verified Verified
2 Endorsed
McKinney, TX 75070
Trying to find the elusive "work-life balance" before social distancing and schools being shut down was hard enough! Now with the coronavirus we are struggling even more with increased anxiety, difficulty sleeping, feeling isolated, kids arguing about everything, and no way to get out and socialize or utilize our previous modes of coping. You do not have to walk this new path alone! We offer tele-therapy sessions to anywhere in the state of Texas...whether you are needing short-term help to just get through this public health crisis or more long-term therapeutic work; we would be honored to assist you.
Trying to find the elusive "work-life balance" before social distancing and schools being shut down was hard enough! Now with the coronavirus we are struggling even more with increased anxiety, difficulty sleeping, feeling isolated, kids arguing about everything, and no way to get out and socialize or utilize our previous modes of coping. You do not have to walk this new path alone! We offer tele-therapy sessions to anywhere in the state of Texas...whether you are needing short-term help to just get through this public health crisis or more long-term therapeutic work; we would be honored to assist you.
(972) 960-3189 View (972) 960-3189
Photo of Diane N. Black, Licensed Professional Counselor in 75070, TX
Diane N. Black
Licensed Professional Counselor, MEd, LPC
Verified Verified
McKinney, TX 75070
Life can be overwhelming, and we all need help at times. I provide a safe, compassionate, and non-judgmental space where we work to resolve difficult situations and past trauma. I gather a comprehensive history to look for past issues that may be affecting your life currently. These events and experiences are processed using the coping skills you have now, and others you learn in therapy. We also look at your goals, your level of self-awareness, your perceptions, your relationships, and whether your needs, in every area of your life, are being met.
Life can be overwhelming, and we all need help at times. I provide a safe, compassionate, and non-judgmental space where we work to resolve difficult situations and past trauma. I gather a comprehensive history to look for past issues that may be affecting your life currently. These events and experiences are processed using the coping skills you have now, and others you learn in therapy. We also look at your goals, your level of self-awareness, your perceptions, your relationships, and whether your needs, in every area of your life, are being met.
(214) 239-1932 View (214) 239-1932
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.