Photo of Dominguez Psychotherapy and Counseling Center, Licensed Professional Counselor in 75070, TX
Dominguez Psychotherapy and Counseling Center
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
McKinney, TX 75070
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do
(214) 983-9751 View (214) 983-9751
Photo of Derek Atkins, Licensed Professional Counselor in 75070, TX
Derek Atkins
Licensed Professional Counselor, MA, LPC
Verified Verified
McKinney, TX 75070
Derek has worked in the field of counseling for over 15 years helping clients work through concerns including depression, anxiety, and even self image. He has worked with military personnel, law enforcement, and the foster care system. Derek has significant experience in working with individuals and families struggling with addiction and utilizes a safe and warm environment to engage his clients in developing healthy strategies to work through their recovery and engage families in adapting to changes in the family dynamic.
Derek has worked in the field of counseling for over 15 years helping clients work through concerns including depression, anxiety, and even self image. He has worked with military personnel, law enforcement, and the foster care system. Derek has significant experience in working with individuals and families struggling with addiction and utilizes a safe and warm environment to engage his clients in developing healthy strategies to work through their recovery and engage families in adapting to changes in the family dynamic.
(972) 945-3177 View (972) 945-3177
Photo of Chris Olson, Licensed Professional Counselor in 75070, TX
Chris Olson
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
McKinney, TX 75070
“It’s okay if you fall apart sometimes. Tacos fall apart and we still love them.” At any given point, we are all doing the best we can to survive using what we know. My name is Chris Olson, and I specialize in working with clients who have experienced trauma, anxiety, depression, and aggression, and focus on rebuilding identity, trust, self-awareness, and self-esteem. I work with teens, adults, couples, and families.
“It’s okay if you fall apart sometimes. Tacos fall apart and we still love them.” At any given point, we are all doing the best we can to survive using what we know. My name is Chris Olson, and I specialize in working with clients who have experienced trauma, anxiety, depression, and aggression, and focus on rebuilding identity, trust, self-awareness, and self-esteem. I work with teens, adults, couples, and families.
(469) 908-3465 View (469) 908-3465
Photo of Meredith Kriz, Licensed Professional Counselor in 75070, TX
Meredith Kriz
Licensed Professional Counselor, MA, MDiv, LPC-S
Verified Verified
2 Endorsed
McKinney, TX 75070
No matter what your struggles may be, my goal is to meet you where you are, help identify your strengths and build on those as we work toward the change you desire. My clients feel heard, and they are equipped with tools to find balance in their daily lives. Whether people come because they are depressed or overwhelmed with anxiety, their marriage is in trouble or they want to strengthen a strong relationship, my goal is the same: we manage immediate challenges while developing a plan to confront the deeper issues that prevent them from leading a balanced life.
No matter what your struggles may be, my goal is to meet you where you are, help identify your strengths and build on those as we work toward the change you desire. My clients feel heard, and they are equipped with tools to find balance in their daily lives. Whether people come because they are depressed or overwhelmed with anxiety, their marriage is in trouble or they want to strengthen a strong relationship, my goal is the same: we manage immediate challenges while developing a plan to confront the deeper issues that prevent them from leading a balanced life.
(469) 518-7249 View (469) 518-7249
Photo of Sharp Wellness, Licensed Professional Counselor in 75070, TX
Sharp Wellness
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
McKinney, TX 75070
We have multiple therapists accepting New Clients! Sharp Wellness works with high-functioning adults and adolescents ready to live their best lives. We see a wide variety of clients, but we specialize in Anxiety/ Stress Management, Depression/Sadness, Couples, Grief and Loss, Life Transitions, Millennials, Women's Issues, Parenting Stressors, and Self-Esteem.
We have multiple therapists accepting New Clients! Sharp Wellness works with high-functioning adults and adolescents ready to live their best lives. We see a wide variety of clients, but we specialize in Anxiety/ Stress Management, Depression/Sadness, Couples, Grief and Loss, Life Transitions, Millennials, Women's Issues, Parenting Stressors, and Self-Esteem.
(469) 599-2514 View (469) 599-2514
Photo of Tamolyn 'tammy' Williams, Licensed Professional Counselor in 75070, TX
Tamolyn 'tammy' Williams
Licensed Professional Counselor, MA, LPC
Verified Verified
McKinney, TX 75070
Women's Counseling,Men's Counseling, Teen/Adolescent Counseling, Marriage Counseling, Family Counseling, Short Term Parenting Training, Behavior Modification, Low self esteem, Depression issues, Cognitive Behavioral Counseling, Anxiety issues, Anger Management, Stress management.
Hello my name is Tamolyn “Tammy” Williams, MA, LPC, NCC with Start Your Growth Counseling. My passion is to empower every client with the skills and mindset in order to overcome challenges presented in everyday life struggles. My goal with each client is to focus on building a healthy sense of self-esteem through my modality of counseling. I believe that it is imperative to encourage adults and adolescents to live in a way that brings individual inner peace and joy. I am known for a warm, relaxed, and comfortable approach to counseling. I look forward to going on this journey to empower and healing with you!
Women's Counseling,Men's Counseling, Teen/Adolescent Counseling, Marriage Counseling, Family Counseling, Short Term Parenting Training, Behavior Modification, Low self esteem, Depression issues, Cognitive Behavioral Counseling, Anxiety issues, Anger Management, Stress management.
Hello my name is Tamolyn “Tammy” Williams, MA, LPC, NCC with Start Your Growth Counseling. My passion is to empower every client with the skills and mindset in order to overcome challenges presented in everyday life struggles. My goal with each client is to focus on building a healthy sense of self-esteem through my modality of counseling. I believe that it is imperative to encourage adults and adolescents to live in a way that brings individual inner peace and joy. I am known for a warm, relaxed, and comfortable approach to counseling. I look forward to going on this journey to empower and healing with you!
(972) 737-1127 View (972) 737-1127
Photo of Alexander Lee, Licensed Professional Counselor in 75070, TX
Alexander Lee
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
McKinney, TX 75070
Alexander received his Bachelors degree in Psychology and Masters degree in Professional Counseling at Texas A&M University. He has had experience working with populations of ages 12 through 65, working with various issues such as anxiety, depression, self-esteem, relationships, family conflict, communication, trauma, anger management, stress, video game addiction, and more.
Alexander received his Bachelors degree in Psychology and Masters degree in Professional Counseling at Texas A&M University. He has had experience working with populations of ages 12 through 65, working with various issues such as anxiety, depression, self-esteem, relationships, family conflict, communication, trauma, anger management, stress, video game addiction, and more.
(972) 833-6431 View (972) 833-6431
Photo of Matt McKinney, Licensed Professional Counselor in 75070, TX
Matt McKinney
Licensed Professional Counselor, MA, LPC
Verified Verified
8 Endorsed
McKinney, TX 75070
As a LPC, my job is to help you navigate: coping skills, premarital/ marriage counseling, communication, conflict resolution, divorce recovery, family conflict, identity, self-worth development, infidelity, life transitions, anger management, anxiety and fear, grief and loss, depression, personal growth, codependency, and pre-teens/teenagers.
My goal is to walk alongside individuals, couples and families to see how to best help in their time of need. I work hard to help provide hope to those who are hurting, and believe the only way to experience true change, is for God, to ultimately change a person's heart.
As a LPC, my job is to help you navigate: coping skills, premarital/ marriage counseling, communication, conflict resolution, divorce recovery, family conflict, identity, self-worth development, infidelity, life transitions, anger management, anxiety and fear, grief and loss, depression, personal growth, codependency, and pre-teens/teenagers.
My goal is to walk alongside individuals, couples and families to see how to best help in their time of need. I work hard to help provide hope to those who are hurting, and believe the only way to experience true change, is for God, to ultimately change a person's heart.
(972) 351-8547 View (972) 351-8547
Photo of Narrative Works Counseling, Marriage & Family Therapist in 75070, TX
Narrative Works Counseling
Marriage & Family Therapist, MA, LMFT, LMFT-S
Verified Verified
1 Endorsed
McKinney, TX 75070
I see clients for a variety of reasons including grief, depression, anxiety, trauma, life changes, behavior difficulties, and other difficulties.
I am a Licensed Marriage and Family Therapist, LMFT. I have been providing therapeutic services to children, teens, adults, couples and families since 2000. I strive to create a safe and nurturing atmosphere in which individuals can be supported in their efforts to change and grow as well as become reconnected to their strengths and dreams.
I see clients for a variety of reasons including grief, depression, anxiety, trauma, life changes, behavior difficulties, and other difficulties.
I am a Licensed Marriage and Family Therapist, LMFT. I have been providing therapeutic services to children, teens, adults, couples and families since 2000. I strive to create a safe and nurturing atmosphere in which individuals can be supported in their efforts to change and grow as well as become reconnected to their strengths and dreams.
(972) 810-7241 View (972) 810-7241
Photo of Elyse M Volpe, Licensed Professional Counselor in 75070, TX
Elyse M Volpe
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
McKinney, TX 75070
Please don't suffer in silence any longer. I know it takes courage to make that first step. I have successfully worked with individuals, couples and families struggling with a variety of issues such as anxiety, panic, grief, loss, depression, family conflict, communication difficulties, teen issues and infidelity over the last 15+ years in different therapeutic settings. I look forward to walking along side you in your journey providing new perspectives, insight and tools to assist in the positive changes you are seeking.
Please don't suffer in silence any longer. I know it takes courage to make that first step. I have successfully worked with individuals, couples and families struggling with a variety of issues such as anxiety, panic, grief, loss, depression, family conflict, communication difficulties, teen issues and infidelity over the last 15+ years in different therapeutic settings. I look forward to walking along side you in your journey providing new perspectives, insight and tools to assist in the positive changes you are seeking.
(214) 919-5145 View (214) 919-5145
Photo of Trinity Wilson, Licensed Professional Counselor Associate in 75070, TX
Trinity Wilson
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
McKinney, TX 75070
I have experience working with clients who are going through grief, life transitions, anxiety, depression, spiritual abuse, racial identity, familial relationships, peer relationships, and romantic relationships. I believe the opportunity to hold someone’s story gently, compassionately, and without judgment is an honor. Life can be far too difficult to process alone; I am here to walk with you through various seasons of life. Witnessing a client step into freedom and peace is a real joy for me! I approach the therapeutic relationship as a partnership. Through this partnership, I want to help you reach your goals!
I have experience working with clients who are going through grief, life transitions, anxiety, depression, spiritual abuse, racial identity, familial relationships, peer relationships, and romantic relationships. I believe the opportunity to hold someone’s story gently, compassionately, and without judgment is an honor. Life can be far too difficult to process alone; I am here to walk with you through various seasons of life. Witnessing a client step into freedom and peace is a real joy for me! I approach the therapeutic relationship as a partnership. Through this partnership, I want to help you reach your goals!
(972) 325-7431 View (972) 325-7431
Photo of Prosper Counseling, PLLC, Licensed Professional Counselor in 75070, TX
Prosper Counseling, PLLC
Licensed Professional Counselor, PhD, LPC-S, RPT-S
Verified Verified
1 Endorsed
McKinney, TX 75070
Welcome to Prosper Counseling - Where the pieces of life come together! We are a group practice meeting the needs of all ages. If you are looking for help for yourself, your child, your teen, your relationship/marriage, or your family, you have come to the right place. Are you struggling to see life more clearly and move in a better direction? Do you wish you had more parenting tools, discipline techniques, or a better relationship with your child? Is your marriage or relationship struggling? Are you feeling anxious, sad, or lonely? Is your child or teen struggling with anxiety, depression, or difficulties with peers? We can help.
Welcome to Prosper Counseling - Where the pieces of life come together! We are a group practice meeting the needs of all ages. If you are looking for help for yourself, your child, your teen, your relationship/marriage, or your family, you have come to the right place. Are you struggling to see life more clearly and move in a better direction? Do you wish you had more parenting tools, discipline techniques, or a better relationship with your child? Is your marriage or relationship struggling? Are you feeling anxious, sad, or lonely? Is your child or teen struggling with anxiety, depression, or difficulties with peers? We can help.
(214) 206-4374 View (214) 206-4374
Photo of CHART Counseling Services PLLC, Komeka Biddle, Licensed Professional Counselor in 75070, TX
CHART Counseling Services PLLC, Komeka Biddle
Licensed Professional Counselor, MS, LPC, LPC-S
Verified Verified
McKinney, TX 75070
Are you tired of putting effort into people and problems that require more energy than you have and it's still NEVER enough! Does your involvement lead to the loss of your identity and often leads to a bad situation getting worse?! Now it's you who goes to bed depressed, wake up anxious, and feel lost because you've given everything you got! Living, loving, and supporting yourself or others is not suppose to be exhausting or one-sided. One-way streets have to end somewhere. I can help reroute you to Restoration Ave. where you will find the Recovery Inn and Suites! Our mission is Changing Hearts and Restoring Hearts Trust (CHART).
Are you tired of putting effort into people and problems that require more energy than you have and it's still NEVER enough! Does your involvement lead to the loss of your identity and often leads to a bad situation getting worse?! Now it's you who goes to bed depressed, wake up anxious, and feel lost because you've given everything you got! Living, loving, and supporting yourself or others is not suppose to be exhausting or one-sided. One-way streets have to end somewhere. I can help reroute you to Restoration Ave. where you will find the Recovery Inn and Suites! Our mission is Changing Hearts and Restoring Hearts Trust (CHART).
(469) 529-7643 View (469) 529-7643
Photo of Alyssa Rosales - Face Your Giants Counseling, Licensed Professional Counselor in 75070, TX
Alyssa Rosales - Face Your Giants Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
McKinney, TX 75070  (Online Only)
I am passionate about working with adults and couples who are experiencing difficulty in their relationships, regulating emotions, setting boundaries, communicating, adjusting to life stressors, as well as difficulty with self-worth & identity, spiritual issues, women’s issues, and managing and reducing symptoms related to depression, anxiety, or trauma.
Hi! My name is Alyssa Rosales and I am a Licensed Professional Counselor. I want to help people face the giants in their life. Do you feel like your emotions control your life or like your emotions are out to get you? Do you feel like your relationships are suffering due to perpetual conflict, trouble maintaining boundaries or lacking communication skills? Does your past trauma keep getting in the way of the life you want to live or the person you want to be? Are you struggling to know who you are or what your purpose is? Does life feel overwhelming or out of your control?
I am passionate about working with adults and couples who are experiencing difficulty in their relationships, regulating emotions, setting boundaries, communicating, adjusting to life stressors, as well as difficulty with self-worth & identity, spiritual issues, women’s issues, and managing and reducing symptoms related to depression, anxiety, or trauma.
Hi! My name is Alyssa Rosales and I am a Licensed Professional Counselor. I want to help people face the giants in their life. Do you feel like your emotions control your life or like your emotions are out to get you? Do you feel like your relationships are suffering due to perpetual conflict, trouble maintaining boundaries or lacking communication skills? Does your past trauma keep getting in the way of the life you want to live or the person you want to be? Are you struggling to know who you are or what your purpose is? Does life feel overwhelming or out of your control?
(972) 244-3064 View (972) 244-3064
Photo of Trent Davis - Supervised By Karina Streitenberger, LPC Associate in 75070, TX
Trent Davis - Supervised By Karina Streitenberger
LPC Associate, MA, LPC-A
Verified Verified
McKinney, TX 75070
Trent has experience working with adults, teens and adolescents age 10+ dealing with trauma, relationship issues, depression, anxiety, grief, men's issues, life adjustments, addiction, anger, and assertiveness.
As a first responder for over 26 years, Trent has had a front-row seat to witnessing the effects of the trauma and struggles that many people in the community face every day. He also experienced the mental and physical strain the career takes on those committed to the profession. As a counselor, he has transformed his unique experience to help others through therapy. Trent believes that therapy is about meeting the client where they are and working with individuals collaboratively in a non-judgmental space. It is about becoming self-aware and working hard to create the best version of yourself.
Trent has experience working with adults, teens and adolescents age 10+ dealing with trauma, relationship issues, depression, anxiety, grief, men's issues, life adjustments, addiction, anger, and assertiveness.
As a first responder for over 26 years, Trent has had a front-row seat to witnessing the effects of the trauma and struggles that many people in the community face every day. He also experienced the mental and physical strain the career takes on those committed to the profession. As a counselor, he has transformed his unique experience to help others through therapy. Trent believes that therapy is about meeting the client where they are and working with individuals collaboratively in a non-judgmental space. It is about becoming self-aware and working hard to create the best version of yourself.
(469) 457-2281 View (469) 457-2281
Photo of Rachel Johnson, Marriage & Family Therapist in 75070, TX
Rachel Johnson
Marriage & Family Therapist, MS, LMFT
Verified Verified
McKinney, TX 75070
If you have been struggling with anxiety, feeling triggered, or generally feeling stuck in life, let's work together to develop the tools necessary to help you get on a happier and healthier life path. With my background in Marriage and Family Therapy, I have extensive experience in working with couples, families, and relationship dynamics including coparenting. I have successfully counseled many couples and have helped them improve the quality of their relationship. Conflict resolution, communication, coping skills, mindfulness, and de-escalation are all skills that I teach my clients in their journey towards health.
If you have been struggling with anxiety, feeling triggered, or generally feeling stuck in life, let's work together to develop the tools necessary to help you get on a happier and healthier life path. With my background in Marriage and Family Therapy, I have extensive experience in working with couples, families, and relationship dynamics including coparenting. I have successfully counseled many couples and have helped them improve the quality of their relationship. Conflict resolution, communication, coping skills, mindfulness, and de-escalation are all skills that I teach my clients in their journey towards health.
(214) 753-4591 View (214) 753-4591
Photo of Isaac Harris, Licensed Professional Counselor in 75070, TX
Isaac Harris
Licensed Professional Counselor, MA, LPC
Verified Verified
McKinney, TX 75070
I have extensive experience working with Marriage and Family Issues, adolescents, ADHD, anxiety, depression and other mood disorders, adjusting to life challenges, dual diagnosis, and Christian Counseling.
I am a Licensed Professional Counselor with over 13 years of experience in the mental health field. I received my Theology degree from Florida Theological Seminary and my Masters in Counseling Psychology from Northeastern State University. The combination of a Theological and Therapeutic approach allows me to reach my clients from a Holistic approach. It is this unique training that I incorporate in my counseling to assist one in achieving full homeostasis by focusing on the body, mind, and soul. I incorporate a Solution Focused/CBT approach.
I have extensive experience working with Marriage and Family Issues, adolescents, ADHD, anxiety, depression and other mood disorders, adjusting to life challenges, dual diagnosis, and Christian Counseling.
I am a Licensed Professional Counselor with over 13 years of experience in the mental health field. I received my Theology degree from Florida Theological Seminary and my Masters in Counseling Psychology from Northeastern State University. The combination of a Theological and Therapeutic approach allows me to reach my clients from a Holistic approach. It is this unique training that I incorporate in my counseling to assist one in achieving full homeostasis by focusing on the body, mind, and soul. I incorporate a Solution Focused/CBT approach.
(972) 838-1920 View (972) 838-1920
Photo of Loren Gibson, Marriage & Family Therapist in 75070, TX
Loren Gibson
Marriage & Family Therapist, MA, LMFTS, LPCS
Verified Verified
1 Endorsed
McKinney, TX 75070
I am a licensed marriage and family therapist and a licensed professional counselor. I have over 10 years experience working with children, adolescents, adults, couples, and families suffering from various issues including depression, anxiety, anger, communication issues, conflict resolution, divorce, couples issues, parenting struggles, trauma including sexual abuse, and life's many transitions. WIth my specific training in family systems, my focus is on how our relationships with others impact us daily.I am also a certified facilitator of PREPARE-ENRICH Marital Assessment which has been shown to increase your chances of marital success for marital and premarital couples.
I am a licensed marriage and family therapist and a licensed professional counselor. I have over 10 years experience working with children, adolescents, adults, couples, and families suffering from various issues including depression, anxiety, anger, communication issues, conflict resolution, divorce, couples issues, parenting struggles, trauma including sexual abuse, and life's many transitions. WIth my specific training in family systems, my focus is on how our relationships with others impact us daily.I am also a certified facilitator of PREPARE-ENRICH Marital Assessment which has been shown to increase your chances of marital success for marital and premarital couples.
(214) 307-8552 View (214) 307-8552
Photo of Phelicia Hughes, Licensed Professional Counselor in 75070, TX
Phelicia Hughes
Licensed Professional Counselor, MA, LPC
Verified Verified
McKinney, TX 75070
I work with children as young as 3, teens, adults, couples, and families. I hope to help you work through any issues related to depression, anxiety, and even relationship concerns in premarital and marriage counseling. I have also worked in crisis counseling and shelters, as a crisis counseling and trauma informed trained professional. Working with youth that have lived through trauma, I have extensive knowledge and skill helping adolescents work through issues such as depression, anxiety, school stress, self esteem, self harm, and bullying.
I work with children as young as 3, teens, adults, couples, and families. I hope to help you work through any issues related to depression, anxiety, and even relationship concerns in premarital and marriage counseling. I have also worked in crisis counseling and shelters, as a crisis counseling and trauma informed trained professional. Working with youth that have lived through trauma, I have extensive knowledge and skill helping adolescents work through issues such as depression, anxiety, school stress, self esteem, self harm, and bullying.
(972) 576-9940 View (972) 576-9940
Photo of Natalie Cole, Licensed Professional Counselor in 75070, TX
Natalie Cole
Licensed Professional Counselor, MA, LPC
Verified Verified
McKinney, TX 75070
Natalie Cole has been a practicing Licensed Professional Counselor since 2002. Natalie takes great pride in her work and customizes therapy to best meet the needs of each client. Natalie has significant experience in working with adolescents through adults and couples. Natalie is a Texas Family Law Mediator and works with high conflict families, couples, and even parents and teens to help them navigate the difficulties that can arise through troubled relationships. Natalie has significant experience in working with issues such as depression, anxiety, Bipolar Disorder, trauma, grief/loss, infertility, teen issues, and divorce.
Natalie Cole has been a practicing Licensed Professional Counselor since 2002. Natalie takes great pride in her work and customizes therapy to best meet the needs of each client. Natalie has significant experience in working with adolescents through adults and couples. Natalie is a Texas Family Law Mediator and works with high conflict families, couples, and even parents and teens to help them navigate the difficulties that can arise through troubled relationships. Natalie has significant experience in working with issues such as depression, anxiety, Bipolar Disorder, trauma, grief/loss, infertility, teen issues, and divorce.
(214) 624-6763 View (214) 624-6763
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.