Photo of Motivational Foundations, Inc. / Darleen Lortz, Licensed Professional Counselor in 75070, TX
Motivational Foundations, Inc. / Darleen Lortz
Licensed Professional Counselor, MS, LPC, CRC, CART, NCC
Verified Verified
1 Endorsed
McKinney, TX 75070
Are you wanting balance in your life? I actively work with adults & couples to address; Anxiety, Stress, Difficulty Coping, Relationships, Communication, Decision Making, Boundaries Setting, Divorce & Break Ups, Job Situations & Goal Setting. Learning what you have control over & effectively reality checking is important. Developing healthy boundaries together with learning what has been holding you back from achieving your goals in life as well as applying effective techniques is a critical part to changing situations & behaviors. I would like to explore with you what has been getting in the way.
Are you wanting balance in your life? I actively work with adults & couples to address; Anxiety, Stress, Difficulty Coping, Relationships, Communication, Decision Making, Boundaries Setting, Divorce & Break Ups, Job Situations & Goal Setting. Learning what you have control over & effectively reality checking is important. Developing healthy boundaries together with learning what has been holding you back from achieving your goals in life as well as applying effective techniques is a critical part to changing situations & behaviors. I would like to explore with you what has been getting in the way.
(972) 992-1356 View (972) 992-1356
Photo of CHART Counseling Services, Candace Thurman, LPC, Licensed Professional Counselor in 75070, TX
CHART Counseling Services, Candace Thurman, LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
McKinney, TX 75070
The facades will eventually fade and what will be left is depression, anxiety, anger, and fear.
If you are exploring therapy options for you and/or your loved one, then I guess it is safe to say that you are at the point where you feel you’ve tried and tried to fix the same issues only to gain limited to no success. Our goal at CHART Counseling Services is Creating Hope And Restoring Trust. I specialize in helping individuals; young and old, families, and couples gain the necessary tools/skills to be an effective communicator, become assertive, set boundaries, increase confidence and self-esteem, and more importantly become overall mentally fit to face day to day life challenges.
The facades will eventually fade and what will be left is depression, anxiety, anger, and fear.
If you are exploring therapy options for you and/or your loved one, then I guess it is safe to say that you are at the point where you feel you’ve tried and tried to fix the same issues only to gain limited to no success. Our goal at CHART Counseling Services is Creating Hope And Restoring Trust. I specialize in helping individuals; young and old, families, and couples gain the necessary tools/skills to be an effective communicator, become assertive, set boundaries, increase confidence and self-esteem, and more importantly become overall mentally fit to face day to day life challenges.
(469) 425-2342 View (469) 425-2342
Photo of Katherine Thorne, LPC Associate in 75070, TX
Katherine Thorne
LPC Associate, LPC-A
Verified Verified
4 Endorsed
McKinney, TX 75070  (Online Only)
Do you feel frozen by anxiety or depression, worried about being neuro-divergent in a neuro-typical world? Does your image of yourself, mentally, physically or in the world at large not match what you feel it should? If you've been thinking about starting therapy but aren't sure if it's the right time, it IS the right time. My practice brings no judgment, no hidden strings, just a desire to help others feel heard and work through any problems presented. My goal is to support you as we find and use tools that will enable you to solve your presenting problems, which you can take into a life far after our sessions.
Do you feel frozen by anxiety or depression, worried about being neuro-divergent in a neuro-typical world? Does your image of yourself, mentally, physically or in the world at large not match what you feel it should? If you've been thinking about starting therapy but aren't sure if it's the right time, it IS the right time. My practice brings no judgment, no hidden strings, just a desire to help others feel heard and work through any problems presented. My goal is to support you as we find and use tools that will enable you to solve your presenting problems, which you can take into a life far after our sessions.
(469) 966-7151 View (469) 966-7151
Photo of Haleigh Morris, Clinical Social Work/Therapist in 75070, TX
Haleigh Morris
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
McKinney, TX 75070
Haleigh enjoys working with clients of all ages but especially enjoys working with adolescents and young adults dealing with depression, anxiety, substance use and/or eating disorders.
Haleigh received a Bachelor’s of Social Work at Brigham Young University-Idaho and a Master’s of Social Work with a direct practice in mental health and substance abuse at The University of Texas at Arlington. She is a Licensed Clinical Social Worker (LCSW). She has experience working in substance use treatment, dual diagnosis work release and probation programs, as well as her most recent work being at an eating disorder treatment center for adolescents and adults.
Haleigh enjoys working with clients of all ages but especially enjoys working with adolescents and young adults dealing with depression, anxiety, substance use and/or eating disorders.
Haleigh received a Bachelor’s of Social Work at Brigham Young University-Idaho and a Master’s of Social Work with a direct practice in mental health and substance abuse at The University of Texas at Arlington. She is a Licensed Clinical Social Worker (LCSW). She has experience working in substance use treatment, dual diagnosis work release and probation programs, as well as her most recent work being at an eating disorder treatment center for adolescents and adults.
(972) 694-1605 View (972) 694-1605
Photo of Melissa Druskis in 75070, TX
Melissa Druskis
MS, BCBS, LBA
Verified Verified
McKinney, TX 75070  (Online Only)
You can visualize your ideal self, yet anxiety, trauma, and negative habits are holding you back. I have been there and I understand the struggle, but your actions and thoughts are all behavior and they can be changed. With my unique approach as a behavior analyst and trauma-informed coach, we can collaboratively devise a tailored plan for meaningful change. While traditional talk therapy has its merits, I'm not a therapist—I am a behavioral scientist and coach. If you've hit a plateau in your self-help journey or feel stuck in your current behaviors, let's explore a more structured, action-based path to healing and growth.
You can visualize your ideal self, yet anxiety, trauma, and negative habits are holding you back. I have been there and I understand the struggle, but your actions and thoughts are all behavior and they can be changed. With my unique approach as a behavior analyst and trauma-informed coach, we can collaboratively devise a tailored plan for meaningful change. While traditional talk therapy has its merits, I'm not a therapist—I am a behavioral scientist and coach. If you've hit a plateau in your self-help journey or feel stuck in your current behaviors, let's explore a more structured, action-based path to healing and growth.
(469) 966-7864 View (469) 966-7864
Photo of Elizabeth Boudreau Boyer, Marriage & Family Therapist Associate in 75070, TX
Elizabeth Boudreau Boyer
Marriage & Family Therapist Associate
Verified Verified
4 Endorsed
McKinney, TX 75070
I help adults overcome burnout, anxiety, depression & traumatic experiences so they can get un-stuck and start living life the way they want to.
Feeling stuck? You know something that happened in the past is affecting you, but you aren’t sure what to do about it. You’ve tried figuring things out and moving forward on your own. Maybe you’ve even tried therapy before, sorted through things with your friends, or read self-help books. Maybe you’re feeling depressed, anxious, or on-edge and you suspect - or know - that it’s related to something that happened in your past. Are you ready for things to change?
I help adults overcome burnout, anxiety, depression & traumatic experiences so they can get un-stuck and start living life the way they want to.
Feeling stuck? You know something that happened in the past is affecting you, but you aren’t sure what to do about it. You’ve tried figuring things out and moving forward on your own. Maybe you’ve even tried therapy before, sorted through things with your friends, or read self-help books. Maybe you’re feeling depressed, anxious, or on-edge and you suspect - or know - that it’s related to something that happened in your past. Are you ready for things to change?
(214) 544-9739 View (214) 544-9739
Photo of Krystin Haire, LPC Intern in 75070, TX
Krystin Haire
LPC Intern, MS
Verified Verified
McKinney, TX 75070
I have experience helping clients find their way through anxiety, depression, PTSD, trauma, adolescent issues including peer relationships and self esteem, grief, and many of life's transitions.
Hello, I'm Krystin Haire. I am a graduate of A&M University-Commerce where I received my Master of Science in Clinical Mental Health. Much of my experience has been with trauma informed therapy, Cognitive Behavioral and cognitive processing therapy. To really tailor to each individual, I find it important not only to create a safe place to start the healing process, but also to work with you to discover the most beneficial interventions/skills to help you reach your therapy goals, even if the goal is just to show up.
I have experience helping clients find their way through anxiety, depression, PTSD, trauma, adolescent issues including peer relationships and self esteem, grief, and many of life's transitions.
Hello, I'm Krystin Haire. I am a graduate of A&M University-Commerce where I received my Master of Science in Clinical Mental Health. Much of my experience has been with trauma informed therapy, Cognitive Behavioral and cognitive processing therapy. To really tailor to each individual, I find it important not only to create a safe place to start the healing process, but also to work with you to discover the most beneficial interventions/skills to help you reach your therapy goals, even if the goal is just to show up.
(972) 694-1823 View (972) 694-1823
Photo of Latrisha Alexander, Clinical Social Work/Therapist in 75070, TX
Latrisha Alexander
Clinical Social Work/Therapist, LCSW
Verified Verified
McKinney, TX 75070  (Online Only)
Latrisha is a Licensed Clinical Social Worker with over 8 years of experience in the field of Social Work. I have significant experience working with teens, adults, and older adults. My experience involves working with individuals with ADHD, anxiety, depression, other mood disorders, work-life balance, adjusting to life challenges including loss of independence, and assisting clients with creating boundaries to live a more balanced and healthier life.
Latrisha is a Licensed Clinical Social Worker with over 8 years of experience in the field of Social Work. I have significant experience working with teens, adults, and older adults. My experience involves working with individuals with ADHD, anxiety, depression, other mood disorders, work-life balance, adjusting to life challenges including loss of independence, and assisting clients with creating boundaries to live a more balanced and healthier life.
(469) 564-3783 View (469) 564-3783
Photo of Deidre M Wilson, Marriage & Family Therapist in 75070, TX
Deidre M Wilson
Marriage & Family Therapist, MS, LMFT, LPC
Verified Verified
McKinney, TX 75070
Your life doesn't have to be filled with depression, anxiety, grief, or chaos any longer.
Responsibility: When we accept responsibility for the quality of our own lives, CHANGE begins immediately. I want to help you feel better in the shortest time possible so you can begin ENJOYING your life again. If you are ready to step up to the challenge of creating the personal, professional, or family life you desire and deserve, please call me.
Your life doesn't have to be filled with depression, anxiety, grief, or chaos any longer.
Responsibility: When we accept responsibility for the quality of our own lives, CHANGE begins immediately. I want to help you feel better in the shortest time possible so you can begin ENJOYING your life again. If you are ready to step up to the challenge of creating the personal, professional, or family life you desire and deserve, please call me.
(972) 478-1453 View (972) 478-1453
Photo of Angela Tucker, Marriage & Family Therapist Associate in 75070, TX
Angela Tucker
Marriage & Family Therapist Associate, MA
Verified Verified
2 Endorsed
McKinney, TX 75070  (Online Only)
Life can often present challenges that leave us feeling alone, disconnected, or overwhelmed. However, I firmly believe that everyone deserves support and guidance during difficult times. My expertise lies in assisting individuals facing depression, anxiety, grief, and loss, as well as those seeking help with stress management, relationship issues, and transitions in life stages. Whether you're navigating relationship issues, coping with stress and anxiety, or seeking personal growth, I am here to offer you a safe space for healing and transformation.
Life can often present challenges that leave us feeling alone, disconnected, or overwhelmed. However, I firmly believe that everyone deserves support and guidance during difficult times. My expertise lies in assisting individuals facing depression, anxiety, grief, and loss, as well as those seeking help with stress management, relationship issues, and transitions in life stages. Whether you're navigating relationship issues, coping with stress and anxiety, or seeking personal growth, I am here to offer you a safe space for healing and transformation.
(682) 204-9746 View (682) 204-9746
Photo of Counseling Creatively, PLLC, Licensed Professional Counselor in 75070, TX
Counseling Creatively, PLLC
Licensed Professional Counselor, LPC-S, ATR-BC, LMHC, NCC
Verified Verified
5 Endorsed
McKinney, TX 75070  (Online Only)
You've tried all the apps, read the self-help books, read all the blogs, articles and podcasts to try and get through it. Yet, you're still feeling stuck, stressed, anxious, worried, isolated, frustrated, irritable, unmotivated, and struggling to find balance again. Sound familiar? We see you, and we are here to help. Over 10 years of experience working with adults, young adults, and teens helping them improve their ability to manage life stressors & increase their self-esteem, while learning to set healthy emotional boundaries with others.
You've tried all the apps, read the self-help books, read all the blogs, articles and podcasts to try and get through it. Yet, you're still feeling stuck, stressed, anxious, worried, isolated, frustrated, irritable, unmotivated, and struggling to find balance again. Sound familiar? We see you, and we are here to help. Over 10 years of experience working with adults, young adults, and teens helping them improve their ability to manage life stressors & increase their self-esteem, while learning to set healthy emotional boundaries with others.
(469) 489-5146 View (469) 489-5146
Photo of Patricia Whynot, LPC Intern in 75070, TX
Patricia Whynot
LPC Intern, MS
Verified Verified
McKinney, TX 75070
I also work with clients with anxiety, depression, disordered eating, substance abuse, suicidal ideations, LGBTQIA+.
Mental health is a critical component of our overall health, and we are most often aware of this during times of struggle or transition. While these experiences may feel overwhelming and at times even painful, you no longer have to face these trials alone. You and I will join this journey together and work to achieve the more satisfying, meaningful, and mentally healthy life that you were meant to live.
I also work with clients with anxiety, depression, disordered eating, substance abuse, suicidal ideations, LGBTQIA+.
Mental health is a critical component of our overall health, and we are most often aware of this during times of struggle or transition. While these experiences may feel overwhelming and at times even painful, you no longer have to face these trials alone. You and I will join this journey together and work to achieve the more satisfying, meaningful, and mentally healthy life that you were meant to live.
(469) 712-5481 View (469) 712-5481
Photo of Karina Cole, Licensed Professional Counselor in 75070, TX
Karina Cole
Licensed Professional Counselor, MSEd, LMHC, LPC
Verified Verified
McKinney, TX 75070
If you are struggling with anxiety or dealing with a major event in your life, I can help.
You know how sometimes we examine our situation and wonder how it is that we got here? There's so much going on in the world today. In examining our current state we can experience a mixture of emotions: fear, frustration, and a longing for something different. This is normal. However, sometimes these feelings can become more overwhelming than we would like, and they begin to affect us in different areas of our life such as work, family, and relationships.
If you are struggling with anxiety or dealing with a major event in your life, I can help.
You know how sometimes we examine our situation and wonder how it is that we got here? There's so much going on in the world today. In examining our current state we can experience a mixture of emotions: fear, frustration, and a longing for something different. This is normal. However, sometimes these feelings can become more overwhelming than we would like, and they begin to affect us in different areas of our life such as work, family, and relationships.
(214) 239-0978 View (214) 239-0978
Photo of Matt McKinney, Licensed Professional Counselor in 75070, TX
Matt McKinney
Licensed Professional Counselor, MA, LPC
Verified Verified
8 Endorsed
McKinney, TX 75070
As a LPC, my job is to help you navigate: coping skills, premarital/ marriage counseling, communication, conflict resolution, divorce recovery, family conflict, identity, self-worth development, infidelity, life transitions, anger management, anxiety and fear, grief and loss, depression, personal growth, codependency, and pre-teens/teenagers.
My goal is to walk alongside individuals, couples and families to see how to best help in their time of need. I work hard to help provide hope to those who are hurting, and believe the only way to experience true change, is for God, to ultimately change a person's heart.
As a LPC, my job is to help you navigate: coping skills, premarital/ marriage counseling, communication, conflict resolution, divorce recovery, family conflict, identity, self-worth development, infidelity, life transitions, anger management, anxiety and fear, grief and loss, depression, personal growth, codependency, and pre-teens/teenagers.
My goal is to walk alongside individuals, couples and families to see how to best help in their time of need. I work hard to help provide hope to those who are hurting, and believe the only way to experience true change, is for God, to ultimately change a person's heart.
(972) 351-8547 View (972) 351-8547
Photo of Pam Flint, Psychologist in 75070, TX
Pam Flint
Psychologist, PhD
Verified Verified
McKinney, TX 75070
I work with a variety of issues including: depression, anxiety, grief, relationship issues, career counseling, spirituality, divorce, OCD, Panic Disorder, and Bipolar Disorder.
I work with adult clients dealing with a variety of issues. My previous career was as a registered nurse, which affords me comprehensive knowledge about psychiatric medications prescribed by your PCP or psychiatrist. I worked for over 20 years, full-time at the University of North Texas as a staff psychologist, Assistant Professor in the psychology department, and later transitioned to the Clinical Director of the Counseling Center. Please visit my website to learn more about my training, experience and professional services I offer. Drpamflint.com If interested in my children's book, you can check it out www.roxythetherapydog.com
I work with a variety of issues including: depression, anxiety, grief, relationship issues, career counseling, spirituality, divorce, OCD, Panic Disorder, and Bipolar Disorder.
I work with adult clients dealing with a variety of issues. My previous career was as a registered nurse, which affords me comprehensive knowledge about psychiatric medications prescribed by your PCP or psychiatrist. I worked for over 20 years, full-time at the University of North Texas as a staff psychologist, Assistant Professor in the psychology department, and later transitioned to the Clinical Director of the Counseling Center. Please visit my website to learn more about my training, experience and professional services I offer. Drpamflint.com If interested in my children's book, you can check it out www.roxythetherapydog.com
(469) 702-8381 View (469) 702-8381
Photo of Narrative Works Counseling, Marriage & Family Therapist in 75070, TX
Narrative Works Counseling
Marriage & Family Therapist, MA, LMFT, LMFT-S
Verified Verified
1 Endorsed
McKinney, TX 75070
I see clients for a variety of reasons including grief, depression, anxiety, trauma, life changes, behavior difficulties, and other difficulties.
I am a Licensed Marriage and Family Therapist, LMFT. I have been providing therapeutic services to children, teens, adults, couples and families since 2000. I strive to create a safe and nurturing atmosphere in which individuals can be supported in their efforts to change and grow as well as become reconnected to their strengths and dreams.
I see clients for a variety of reasons including grief, depression, anxiety, trauma, life changes, behavior difficulties, and other difficulties.
I am a Licensed Marriage and Family Therapist, LMFT. I have been providing therapeutic services to children, teens, adults, couples and families since 2000. I strive to create a safe and nurturing atmosphere in which individuals can be supported in their efforts to change and grow as well as become reconnected to their strengths and dreams.
(972) 810-7241 View (972) 810-7241
Photo of Allison Lambert, Licensed Professional Counselor in 75070, TX
Allison Lambert
Licensed Professional Counselor, MA, LPC-S
Verified Verified
McKinney, TX 75070
Immediate Availability in the ALLEN office to process recent events. Allison offers Individual, Marriage, Family or Faith Based Counseling to adults and adolescents. Anxiety and depression are epidemics in our society and you can learn how to overcome them throughout the counseling process. We will examine core beliefs, emotional wounds and negative self talk. You can realize self worth and find purpose while changing from hurting to healthy. Allison embraces Cognitive Behavioral Therapy, Narrative Therapy (you tell your story), and Solution Focused Therapy. Allison can also incorporate spirituality into the counseling process.
Immediate Availability in the ALLEN office to process recent events. Allison offers Individual, Marriage, Family or Faith Based Counseling to adults and adolescents. Anxiety and depression are epidemics in our society and you can learn how to overcome them throughout the counseling process. We will examine core beliefs, emotional wounds and negative self talk. You can realize self worth and find purpose while changing from hurting to healthy. Allison embraces Cognitive Behavioral Therapy, Narrative Therapy (you tell your story), and Solution Focused Therapy. Allison can also incorporate spirituality into the counseling process.
(469) 713-1279 View (469) 713-1279
Photo of Ellen Chernoff Simon, Licensed Professional Counselor in 75070, TX
Ellen Chernoff Simon
Licensed Professional Counselor, MS, MEd, LPC, BCB, CA
Verified Verified
4 Endorsed
McKinney, TX 75070
If you feel anxious or depressed about a problem or habit you want to change worsened by stress such as weight issues, relationship concerns or addictions, then hypnotherapy & neurofeedback together can help you regain a sense of peace & enhanced well being. I also practice IFS & bio- neurofeedback. I believe in a mind body approach to help reduce stress from physical conditions such as pain, illness, sleep and digestive disorders. It is my intention to empower every person to experience their innate wisdom & inner guidance. I am certified in Ketamine assisted therapy which takes place in my office. Contact me if you are interested.
If you feel anxious or depressed about a problem or habit you want to change worsened by stress such as weight issues, relationship concerns or addictions, then hypnotherapy & neurofeedback together can help you regain a sense of peace & enhanced well being. I also practice IFS & bio- neurofeedback. I believe in a mind body approach to help reduce stress from physical conditions such as pain, illness, sleep and digestive disorders. It is my intention to empower every person to experience their innate wisdom & inner guidance. I am certified in Ketamine assisted therapy which takes place in my office. Contact me if you are interested.
(972) 891-9696 View (972) 891-9696
Photo of Ashley Clark, Licensed Professional Counselor in 75070, TX
Ashley Clark
Licensed Professional Counselor, MS, LPC
Verified Verified
McKinney, TX 75070  (Online Only)
I'm a Licensed Professional Counselor in Texas. I have received advanced training in the Gottman Method for Couples Therapy and Trauma Therapy. With over 13 years of experience, I've worked with a broad spectrum of clients, including children, teens, adults, families and couples. Currently, I am seeing clients virtually in my private practice. My focus is helping teens, young adults and individuals who are struggling with anxiety, trauma, life transitions and other stressors. I also specialize in couples using the Gottman Method.
I'm a Licensed Professional Counselor in Texas. I have received advanced training in the Gottman Method for Couples Therapy and Trauma Therapy. With over 13 years of experience, I've worked with a broad spectrum of clients, including children, teens, adults, families and couples. Currently, I am seeing clients virtually in my private practice. My focus is helping teens, young adults and individuals who are struggling with anxiety, trauma, life transitions and other stressors. I also specialize in couples using the Gottman Method.
(281) 843-1148 View (281) 843-1148
Photo of Barbara Baselice, Licensed Professional Counselor in 75070, TX
Barbara Baselice
Licensed Professional Counselor, MS, LPC, NCC, LCDC-I
Verified Verified
6 Endorsed
McKinney, TX 75070
OCD and Anxiety Specialist. Feeling constantly on edge and trying to function, but never really feeling okay is tough. Feeling a sense of helplessness while you struggle with OCD, anxiety and sadness can cause great stress on you and the entire family. Learning strategies to help overcome your anxiety and OCD and talking about your struggles can help you feel better and reclaim your life again. I can help you boost your adolescent and/or your self esteem to help your family get back on track. I understand first hand the struggle you are having and I am here to help you and your family gain a more balanced, happier life.
OCD and Anxiety Specialist. Feeling constantly on edge and trying to function, but never really feeling okay is tough. Feeling a sense of helplessness while you struggle with OCD, anxiety and sadness can cause great stress on you and the entire family. Learning strategies to help overcome your anxiety and OCD and talking about your struggles can help you feel better and reclaim your life again. I can help you boost your adolescent and/or your self esteem to help your family get back on track. I understand first hand the struggle you are having and I am here to help you and your family gain a more balanced, happier life.
(469) 972-6788 View (469) 972-6788

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.