Therapists in McKinney, TX

Photo of Mark Allen Wallman, Licensed Professional Counselor in McKinney, TX
Mark Allen Wallman
Licensed Professional Counselor, MA, LPC
Verified Verified
McKinney, TX 75070  (Online Only)
Currently only seeing clients in Texas. I will be adding additional State Licensures soon! Welcome to my Psychology Today Site. I am a guide for a person or system seeking truth and peace who may be in the dark as to what blocks them in their journey. The guidance involves improving self awareness to identify needs, and helping an individual or system learn and practice skills to move towards fulfillment or those needs.
Currently only seeing clients in Texas. I will be adding additional State Licensures soon! Welcome to my Psychology Today Site. I am a guide for a person or system seeking truth and peace who may be in the dark as to what blocks them in their journey. The guidance involves improving self awareness to identify needs, and helping an individual or system learn and practice skills to move towards fulfillment or those needs.
(972) 736-9812 View (972) 736-9812
Photo of Kat Baugh, Licensed Professional Counselor in McKinney, TX
Kat Baugh
Licensed Professional Counselor, MS, LPC
Verified Verified
McKinney, TX 75071
You can have freedom from your past, connection in the present, and hope for your future. I provide a safe, supportive environment for you to unravel the internal knots that trauma or anxiety have created so that you can reclaim a sense of peace, vitality, and purpose. I work with adults who want to resolve issues that have kept them from living fully in the present, whether those issues stem from past pain or more recent struggles. I also work with high school seniors who are experiencing anxiety about their future. They will learn to face decisions with confidence and practice the skills that will be most valuable beyond school.
You can have freedom from your past, connection in the present, and hope for your future. I provide a safe, supportive environment for you to unravel the internal knots that trauma or anxiety have created so that you can reclaim a sense of peace, vitality, and purpose. I work with adults who want to resolve issues that have kept them from living fully in the present, whether those issues stem from past pain or more recent struggles. I also work with high school seniors who are experiencing anxiety about their future. They will learn to face decisions with confidence and practice the skills that will be most valuable beyond school.
(972) 787-0371 View (972) 787-0371
Photo of Jo Ann Travis Evans, Marriage & Family Therapist in McKinney, TX
Jo Ann Travis Evans
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
2 Endorsed
McKinney, TX 75070
Accepting New Clients! - Our quality of life is directly linked to the healthiness of our relationships with ourselves, spouse, family, friends and co workers. I believe human beings are born with an innate need to be in relationship with one another and, for some, experiencing safe, connected, and intimate relationships can be a challenge. The purpose of psychotherapy is to support clients in a collaborative way to help remove barriers and roadblocks that may prevent them from living the life they envision. Ultimately, every person wants to be loved, to be heard, to be understood, leading to a more satisfying and meaningful life.
Accepting New Clients! - Our quality of life is directly linked to the healthiness of our relationships with ourselves, spouse, family, friends and co workers. I believe human beings are born with an innate need to be in relationship with one another and, for some, experiencing safe, connected, and intimate relationships can be a challenge. The purpose of psychotherapy is to support clients in a collaborative way to help remove barriers and roadblocks that may prevent them from living the life they envision. Ultimately, every person wants to be loved, to be heard, to be understood, leading to a more satisfying and meaningful life.
(469) 732-3832 View (469) 732-3832
Photo of Brandy Porche, Licensed Professional Counselor in McKinney, TX
Brandy Porche
Licensed Professional Counselor, LPC, MA, CAMS-I
Verified Verified
1 Endorsed
McKinney, TX 75070
Licensed in Texas and Illinois. As we navigate our unique journey in life, sometimes additional support is needed along the way. My interactions with clients are grounded in compassion, respect, empathy, and an understanding of cultural impacts. My role as a therapist is to help educate and empower clients so that they develop the insight and skills necessary to overcome their own personal and situational challenges. Examining the core of your presenting symptoms can be challenging but you are worth the life changing experience. I work with couples, families, & individuals including adults and adolescents ages 14+.
Licensed in Texas and Illinois. As we navigate our unique journey in life, sometimes additional support is needed along the way. My interactions with clients are grounded in compassion, respect, empathy, and an understanding of cultural impacts. My role as a therapist is to help educate and empower clients so that they develop the insight and skills necessary to overcome their own personal and situational challenges. Examining the core of your presenting symptoms can be challenging but you are worth the life changing experience. I work with couples, families, & individuals including adults and adolescents ages 14+.
(469) 436-9298 View (469) 436-9298
Photo of Sharon Scott-Lifeskills For Positive Living, Licensed Professional Counselor in McKinney, TX
Sharon Scott-Lifeskills For Positive Living
Licensed Professional Counselor, LPC, LMFT
Verified Verified
McKinney, TX 75069  (Online Only)
Need life skills from an experienced counselor? Sharon Scott has been making a difference in peoples' lives for 40 years through her private counseling practice, 9 award-winning books & workshops presented in 42 U.S. states and in Australia, Switzerland, South Africa, Malaysia, Spain, Turkey, the Philippines, Canada & Micronesia. Besides her private counseling practice, she is a much sought after speaker w/appearances on CNN and Good Morning Australia & quoted by 20/20, the BBC, The Washington Post, Redbook etc. Her teen guide, "How to Say No and Keep Your Friends, 2nd Ed.," became a best-seller (www.hrdpress.com/sharonscott).
Need life skills from an experienced counselor? Sharon Scott has been making a difference in peoples' lives for 40 years through her private counseling practice, 9 award-winning books & workshops presented in 42 U.S. states and in Australia, Switzerland, South Africa, Malaysia, Spain, Turkey, the Philippines, Canada & Micronesia. Besides her private counseling practice, she is a much sought after speaker w/appearances on CNN and Good Morning Australia & quoted by 20/20, the BBC, The Washington Post, Redbook etc. Her teen guide, "How to Say No and Keep Your Friends, 2nd Ed.," became a best-seller (www.hrdpress.com/sharonscott).
(972) 752-6042 View (972) 752-6042
Photo of Lindsay Ballinger, Psychologist in McKinney, TX
Lindsay Ballinger
Psychologist, PhD, LP, LPC-S
Verified Verified
1 Endorsed
McKinney, TX 75070
Life has its ups and downs and sometimes talking with someone else can provide a new outlook and comfort. I believe that through the therapeutic relationship individuals can receive the support they need to help them through the up and down moments of life. I focus on what each individual client needs and desires to change in the therapeutic setting. I work from a primarily Cognitive-Behavioral perspective, focusing on the link between our thoughts, feelings, and behaviors as it pertains to current symptoms and behavioral presentation. Therapy is a personal and individual journey, but I believe the journey does not have to occur alone.
Life has its ups and downs and sometimes talking with someone else can provide a new outlook and comfort. I believe that through the therapeutic relationship individuals can receive the support they need to help them through the up and down moments of life. I focus on what each individual client needs and desires to change in the therapeutic setting. I work from a primarily Cognitive-Behavioral perspective, focusing on the link between our thoughts, feelings, and behaviors as it pertains to current symptoms and behavioral presentation. Therapy is a personal and individual journey, but I believe the journey does not have to occur alone.
(469) 620-8396 View (469) 620-8396
Photo of Chris Jones, Licensed Professional Counselor in McKinney, TX
Chris Jones
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
McKinney, TX 75070
I believe parents possess tremendous power to influence their child's well-being. By just "Tuning up" our parenting a bit, we can tremendously benefit our child's behavior and emotional well-being. My objective is to help individuals, couples, and families to move through conflicts and navigate difficult situations. With my support, we will work together to help your child and/or adolescents learn how to regulate themselves, reverse problem behaviors, and feel empowered.
I believe parents possess tremendous power to influence their child's well-being. By just "Tuning up" our parenting a bit, we can tremendously benefit our child's behavior and emotional well-being. My objective is to help individuals, couples, and families to move through conflicts and navigate difficult situations. With my support, we will work together to help your child and/or adolescents learn how to regulate themselves, reverse problem behaviors, and feel empowered.
(214) 251-4004 View (214) 251-4004
Photo of Thomas Lee, Pre-Licensed Professional in McKinney, TX
Thomas Lee
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
McKinney, TX 75072
All of us have a story and history that we carry. One to be honored, valued, and heard. Throughout our lives, however, that has not always been the case and we are impacted by our relationships and environments that bring us to where we are today. We carry the brokenness from different aspects of our lives with us, which is often confusing, heavy, and tiring. Therapy is a special place, but also vulnerable, requiring a great amount of courage. That being said I hope to provide a safe space to explore some of the ways things should not have been how they were and traumas you may have experienced.
All of us have a story and history that we carry. One to be honored, valued, and heard. Throughout our lives, however, that has not always been the case and we are impacted by our relationships and environments that bring us to where we are today. We carry the brokenness from different aspects of our lives with us, which is often confusing, heavy, and tiring. Therapy is a special place, but also vulnerable, requiring a great amount of courage. That being said I hope to provide a safe space to explore some of the ways things should not have been how they were and traumas you may have experienced.
(512) 714-3403 View (512) 714-3403
Photo of Christopher Flynn, Licensed Professional Counselor Associate in McKinney, TX
Christopher Flynn
Licensed Professional Counselor Associate , LPC-A
Verified Verified
McKinney, TX 75070
My counseling philosophy revolves around the belief that each person possesses an innate capacity for resilience and self-discovery. I view the therapeutic process as a collaboration in which clients can explore their thoughts, emotions, and behaviors in a safe and judgment-free environment. Together, we work towards developing coping strategies, personal insight, and lasting positive change.
My counseling philosophy revolves around the belief that each person possesses an innate capacity for resilience and self-discovery. I view the therapeutic process as a collaboration in which clients can explore their thoughts, emotions, and behaviors in a safe and judgment-free environment. Together, we work towards developing coping strategies, personal insight, and lasting positive change.
(214) 438-4461 View (214) 438-4461
Photo of Shea Stevens, Licensed Professional Counselor Associate in McKinney, TX
Shea Stevens
Licensed Professional Counselor Associate, MS
Verified Verified
1 Endorsed
McKinney, TX 75071  (Online Only)
I am secular (non-religious) and affirming of LGBTQ+ clients, and I often work with adults wanting to process their family of origin issues. I believe in the power of the therapist-client relationship and the importance of having a safe, supportive space that allows you to sort through your thoughts and feelings. I believe that I cannot do the work for you, and that much of each client's work faces them in the choices and decisions they make in their life in-between our sessions. Clients who want to grow in mindful awareness of their patterns and choices in life will be good fits. Awareness is a key step toward healthy functioning.
I am secular (non-religious) and affirming of LGBTQ+ clients, and I often work with adults wanting to process their family of origin issues. I believe in the power of the therapist-client relationship and the importance of having a safe, supportive space that allows you to sort through your thoughts and feelings. I believe that I cannot do the work for you, and that much of each client's work faces them in the choices and decisions they make in their life in-between our sessions. Clients who want to grow in mindful awareness of their patterns and choices in life will be good fits. Awareness is a key step toward healthy functioning.
(972) 210-0353 View (972) 210-0353
Photo of Thomas Owusu Asante, Clinical Social Work/Therapist in McKinney, TX
Thomas Owusu Asante
Clinical Social Work/Therapist, LCSW
Verified Verified
McKinney, TX 75070
Thomas Lims Owusu-Asante is a Licensed Clinical Social Worker and a Licensed Clinical Addiction Counselor (LCSW, LCAC) who has over 13 years of experience working with adults who are struggling with anger, addiction, life transitions, family issues, anxiety, depression, stress, and more. Thomas holds a Master's degree in Social Work, a Master's degree in Addiction Counseling, and a Master's degree in Mental Health Counseling. With extensive global travel experience across 15 countries, and exposure to multiple cultures, Thomas is well-versed in the peculiarities of families’ cultural, traditional, and religious backgrounds.
Thomas Lims Owusu-Asante is a Licensed Clinical Social Worker and a Licensed Clinical Addiction Counselor (LCSW, LCAC) who has over 13 years of experience working with adults who are struggling with anger, addiction, life transitions, family issues, anxiety, depression, stress, and more. Thomas holds a Master's degree in Social Work, a Master's degree in Addiction Counseling, and a Master's degree in Mental Health Counseling. With extensive global travel experience across 15 countries, and exposure to multiple cultures, Thomas is well-versed in the peculiarities of families’ cultural, traditional, and religious backgrounds.
(972) 853-6110 View (972) 853-6110
Photo of Amanda Taylor, Licensed Professional Counselor in McKinney, TX
Amanda Taylor
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
McKinney, TX 75070  (Online Only)
I believe that the great thing about therapy is that people have room to grow, adults and children alike. I facilitate a therapeutic environment and a safe space for my clients to discuss both their struggles and their victories as they establish healthy boundaries while coping with life’s challenges. My counseling approach is guided by person-centered counseling. I focus on building rapport and establishing a therapeutic relationship with my clients while being original and authentic in my counseling process. Overall, utilizing empathy and unconditional positive regard to provide hope and support when it is needed most.
I believe that the great thing about therapy is that people have room to grow, adults and children alike. I facilitate a therapeutic environment and a safe space for my clients to discuss both their struggles and their victories as they establish healthy boundaries while coping with life’s challenges. My counseling approach is guided by person-centered counseling. I focus on building rapport and establishing a therapeutic relationship with my clients while being original and authentic in my counseling process. Overall, utilizing empathy and unconditional positive regard to provide hope and support when it is needed most.
(972) 750-4498 View (972) 750-4498
Photo of Forrest Timmons, Licensed Professional Counselor in McKinney, TX
Forrest Timmons
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
McKinney, TX 75071  (Online Only)
I am experienced in working with adolescents and adults struggling with anxiety, depression, and adjustment issues, as well as those with limitations associated with communication and social skills. I enjoy helping clients navigate personal challenges, emotional growth, relationships, occupational issues, and the stressors that seem to follow us from day-to-day. It is truly rewarding to help clients explore their identity and self-efficacy to uncover the cognitive and behavioral patterns keeping them from their personal goals.
I am experienced in working with adolescents and adults struggling with anxiety, depression, and adjustment issues, as well as those with limitations associated with communication and social skills. I enjoy helping clients navigate personal challenges, emotional growth, relationships, occupational issues, and the stressors that seem to follow us from day-to-day. It is truly rewarding to help clients explore their identity and self-efficacy to uncover the cognitive and behavioral patterns keeping them from their personal goals.
(972) 544-5293 View (972) 544-5293
Photo of Nicole M Bereolos, Psychologist in McKinney, TX
Nicole M Bereolos
Psychologist, PhD, MPH, MSCP, CDCES, FADCES
Verified Verified
2 Endorsed
McKinney, TX 75070
Office location in McKinney and Sherman. Managing life stressors is difficult for all of us! I specialize in helping adults find better ways of coping with it. Pre-surgical evaluations for weight loss (bariatric) surgery is my specialty as well as diabetes management.
Office location in McKinney and Sherman. Managing life stressors is difficult for all of us! I specialize in helping adults find better ways of coping with it. Pre-surgical evaluations for weight loss (bariatric) surgery is my specialty as well as diabetes management.
(972) 457-3118 View (972) 457-3118
Photo of Barbara Crump, Licensed Professional Counselor in McKinney, TX
Barbara Crump
Licensed Professional Counselor, LPC-S, LMFT
Verified Verified
McKinney, TX 75071
I am a Licensed Professional Counselor Supervisor and LMFT in Texas. You and I will work together to uncover your story, understand how you got to where you are, explore options, and make new choices to create new healthy patterns. I have experience working with anxiety, depression, bipolar disorder, PTSD, ADHD, psychosis, adjustment disorders, panic disorder, social anxiety, substance abuse and dependence, anger issues, trauma recovery, boundaries, codependency, self-worth issues, shame, and grief. I am trained in Accelerated Resolution Therapy (ART), which is highly effective in healing PTSD, trauma, and other related issues.
I am a Licensed Professional Counselor Supervisor and LMFT in Texas. You and I will work together to uncover your story, understand how you got to where you are, explore options, and make new choices to create new healthy patterns. I have experience working with anxiety, depression, bipolar disorder, PTSD, ADHD, psychosis, adjustment disorders, panic disorder, social anxiety, substance abuse and dependence, anger issues, trauma recovery, boundaries, codependency, self-worth issues, shame, and grief. I am trained in Accelerated Resolution Therapy (ART), which is highly effective in healing PTSD, trauma, and other related issues.
(469) 656-7367 View (469) 656-7367
Photo of CHART Counseling Services PLLC, Komeka Biddle, Licensed Professional Counselor in McKinney, TX
CHART Counseling Services PLLC, Komeka Biddle
Licensed Professional Counselor, MS, LPC, LPC-S
Verified Verified
McKinney, TX 75070
Are you tired of putting effort into people and problems that require more energy than you have and it's still NEVER enough! Does your involvement lead to the loss of your identity and often leads to a bad situation getting worse?! Now it's you who goes to bed depressed, wake up anxious, and feel lost because you've given everything you got! Living, loving, and supporting yourself or others is not suppose to be exhausting or one-sided. One-way streets have to end somewhere. I can help reroute you to Restoration Ave. where you will find the Recovery Inn and Suites! Our mission is Changing Hearts and Restoring Hearts Trust (CHART).
Are you tired of putting effort into people and problems that require more energy than you have and it's still NEVER enough! Does your involvement lead to the loss of your identity and often leads to a bad situation getting worse?! Now it's you who goes to bed depressed, wake up anxious, and feel lost because you've given everything you got! Living, loving, and supporting yourself or others is not suppose to be exhausting or one-sided. One-way streets have to end somewhere. I can help reroute you to Restoration Ave. where you will find the Recovery Inn and Suites! Our mission is Changing Hearts and Restoring Hearts Trust (CHART).
(469) 529-7643 View (469) 529-7643
Photo of Cathi Beresford, Licensed Professional Counselor Associate in McKinney, TX
Cathi Beresford
Licensed Professional Counselor Associate, MS, NCC, LPC-A
Verified Verified
1 Endorsed
McKinney, TX 75072
I'm dedicated to supporting individuals of all ages, from children discovering their voices to adults navigating life transitions. My down-to-earth style is known for building a therapeutic atmosphere where you feel accepted, supported, and safe. Remember, you can be a masterpiece and still be a work in progress. I've completed the coursework for Child Centered Play Therapy and am working towards my credentials in CCPT as well as Registered Play Therapy (RPT).
I'm dedicated to supporting individuals of all ages, from children discovering their voices to adults navigating life transitions. My down-to-earth style is known for building a therapeutic atmosphere where you feel accepted, supported, and safe. Remember, you can be a masterpiece and still be a work in progress. I've completed the coursework for Child Centered Play Therapy and am working towards my credentials in CCPT as well as Registered Play Therapy (RPT).
(512) 768-2731 View (512) 768-2731
Photo of Counseling By Kate, Licensed Professional Counselor in McKinney, TX
Counseling By Kate
Licensed Professional Counselor, JD, MS, LPC, LMHC
Verified Verified
McKinney, TX 75070
LIMITED AVAILABILITY & ONLY ACCEPTING NEW CASH PAY CLIENTS: Individual & Group Counseling, Coparenting, Parent Coach, Parenting Coordination & Collaborative Law. I am dedicating to providing clients with effective counseling methods to meet their personal needs and unleash their potential. Results and positive intervention are my goal in the therapeutic process. Although, my goal is to provide brief therapy, some clients may need more time to achieve the goals they set out for themselves. I will work with clients to achieve the trust, respect, honesty, and warmth that a counseling relationship demands.
LIMITED AVAILABILITY & ONLY ACCEPTING NEW CASH PAY CLIENTS: Individual & Group Counseling, Coparenting, Parent Coach, Parenting Coordination & Collaborative Law. I am dedicating to providing clients with effective counseling methods to meet their personal needs and unleash their potential. Results and positive intervention are my goal in the therapeutic process. Although, my goal is to provide brief therapy, some clients may need more time to achieve the goals they set out for themselves. I will work with clients to achieve the trust, respect, honesty, and warmth that a counseling relationship demands.
(360) 329-2940 View (360) 329-2940
Photo of Noelle Fernandez, Licensed Professional Counselor in McKinney, TX
Noelle Fernandez
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
McKinney, TX 75070
Waitlist for new clients
Waitlisting for June 2024. Hi, I'm Noelle, I'm passionate about helping children, teens and adults be the best versions of themselves. I believe that all people have an innate tendency toward growth. However, growth can be impacted by life events we may not have control over. Noelle will work with you to explore any barriers and roadblocks that have come your way, while also helping you get to know yourself and your strengths. Noelle supports neurodiversity by providing individualized care. Not all brains work the same- and that’s okay, and even great! Noelle uses acceptance, validation and provides advocacy skills where needed.
Waitlisting for June 2024. Hi, I'm Noelle, I'm passionate about helping children, teens and adults be the best versions of themselves. I believe that all people have an innate tendency toward growth. However, growth can be impacted by life events we may not have control over. Noelle will work with you to explore any barriers and roadblocks that have come your way, while also helping you get to know yourself and your strengths. Noelle supports neurodiversity by providing individualized care. Not all brains work the same- and that’s okay, and even great! Noelle uses acceptance, validation and provides advocacy skills where needed.
(214) 239-4046 View (214) 239-4046
Photo of Simran Shallwani, LPC Associate in McKinney, TX
Simran Shallwani
LPC Associate, LPC-A
Verified Verified
McKinney, TX 75070
My ideal client is an adolescent who struggles with self esteem, anxiety and depression. Someone who need a safe space to process their feelings in a nonjudgmental environment. In therapy, their goals include enhancing motivation, building self-confidence and gaining new coping skills all while having a safe space and supportive environment to process. This client wants to work on identifying their triggers, work on SMART goals, learn breathing and grounding techniques as well as other coping skills for anxiety, wants to work on enhancing self esteem and feeling empowered all to be able to function adequately on a daily basis.
My ideal client is an adolescent who struggles with self esteem, anxiety and depression. Someone who need a safe space to process their feelings in a nonjudgmental environment. In therapy, their goals include enhancing motivation, building self-confidence and gaining new coping skills all while having a safe space and supportive environment to process. This client wants to work on identifying their triggers, work on SMART goals, learn breathing and grounding techniques as well as other coping skills for anxiety, wants to work on enhancing self esteem and feeling empowered all to be able to function adequately on a daily basis.
(469) 833-2247 View (469) 833-2247

How does your Therapist compare?

Number of Therapists in McKinney, TX

600+

Average cost per session

$145

Therapists in McKinney, TX who prioritize treating:

93% Anxiety
89% Depression
79% Self Esteem
77% Relationship Issues
73% Coping Skills
73% Stress
67% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

79% Aetna
75% BlueCross and BlueShield
71% Cigna and Evernorth

How Therapists in McKinney, TX see their clients

79% In Person and Online
21% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in McKinney?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.