Photo of Jon E Larson, Counselor in 60099, IL
Jon E Larson
Counselor, EdD, MS, LCPC, CRC, BCPC
Verified Verified
1 Endorsed
Beach Park, IL 60099
Do you have a hard time being calm and alert? Overloaded with worry, sadness, or anger? Having a hard time focusing, making decisions, or getting along with people? Are you easily distracted, feeling overwhelmed, or experiencing extreme body tension? Do you have low energy, get lousy sleep, or can't shake troubling thoughts? At times, you don't feel like yourself? If any of these describe you, I want to help you.
Do you have a hard time being calm and alert? Overloaded with worry, sadness, or anger? Having a hard time focusing, making decisions, or getting along with people? Are you easily distracted, feeling overwhelmed, or experiencing extreme body tension? Do you have low energy, get lousy sleep, or can't shake troubling thoughts? At times, you don't feel like yourself? If any of these describe you, I want to help you.
(224) 723-1780 View (224) 723-1780
Photo of Serenity Psychoterapy LLC, Counselor in 60099, IL
Serenity Psychoterapy LLC
Counselor, LCPC
Verified Verified
Zion, IL 60099  (Online Only)
My ideal client is motivated and ready to explore the issues that bring you to this site. Whether, depressed, anxious, or both. Whether you also have a substance use problem, or problems in a relationship I am here for you.
My ideal client is motivated and ready to explore the issues that bring you to this site. Whether, depressed, anxious, or both. Whether you also have a substance use problem, or problems in a relationship I am here for you.
(224) 479-1543 View (224) 479-1543
Photo of Sam J Lindtner, Clinical Social Work/Therapist in 60099, IL
Sam J Lindtner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Beach Park, IL 60099  (Online Only)
Are you feeling overwhelmed and exhausted? Are you snapping at others and struggling to find space to breathe? It’s normal to feel like you’re drowning when you have so many moving pieces in life. Life is constantly throwing stressors at us and maybe you find yourself seeking a new approach. Many of my clients are people struggling with stress and anxiety resulting from never-ending changes. I have extensive experience working with young adults, military service members/families, and people who are seeking therapy for the first time.
Are you feeling overwhelmed and exhausted? Are you snapping at others and struggling to find space to breathe? It’s normal to feel like you’re drowning when you have so many moving pieces in life. Life is constantly throwing stressors at us and maybe you find yourself seeking a new approach. Many of my clients are people struggling with stress and anxiety resulting from never-ending changes. I have extensive experience working with young adults, military service members/families, and people who are seeking therapy for the first time.
(224) 207-4986 View (224) 207-4986
Photo of Dr. Patti Kimbel, Psychologist in 60099, IL
Dr. Patti Kimbel
Psychologist, PsyD, CADC
Verified Verified
1 Endorsed
Zion, IL 60099
The majority of clients I treat have depression or anxiety.
Life can be challenging and sometimes painful. Most clients come to me due to distress or general life dissatisfaction. My goal is to foster a safe place for individuals to share their feelings and their pain. I want clients to feel heard and understood. I feel it is a privilege to help people find ways to cope and empower them through challenging crisis or relationship struggles. My approach is collaborative and I try to build upon a person's strengths. For some clients, I provide tools and suggestions and for others I help them to identify their role in the conflict.
The majority of clients I treat have depression or anxiety.
Life can be challenging and sometimes painful. Most clients come to me due to distress or general life dissatisfaction. My goal is to foster a safe place for individuals to share their feelings and their pain. I want clients to feel heard and understood. I feel it is a privilege to help people find ways to cope and empower them through challenging crisis or relationship struggles. My approach is collaborative and I try to build upon a person's strengths. For some clients, I provide tools and suggestions and for others I help them to identify their role in the conflict.
(773) 906-5026 View (773) 906-5026
Photo of William Barker, Psychologist in 60099, IL
William Barker
Psychologist, PsyD
Verified Verified
Zion, IL 60099
Specifically, he utilizes mindfulness-based treatment interventions to promote relaxation and reduce anxiety.
Dr. Barker is a licensed clinical psychologist who practices and provides therapy to ethnically and socioeconomically diverse couples. Furthermore, he offers general psychological services to facilitate treatment for various marital issues, including depression, anxiety, stress management, conflict management, interpersonal difficulties, childhood trauma, and men’s issues. To further aid with treatment, he asks poignant questions to understand the underlying concerns and collaboratively works with the client to develop a plan of action.
Specifically, he utilizes mindfulness-based treatment interventions to promote relaxation and reduce anxiety.
Dr. Barker is a licensed clinical psychologist who practices and provides therapy to ethnically and socioeconomically diverse couples. Furthermore, he offers general psychological services to facilitate treatment for various marital issues, including depression, anxiety, stress management, conflict management, interpersonal difficulties, childhood trauma, and men’s issues. To further aid with treatment, he asks poignant questions to understand the underlying concerns and collaboratively works with the client to develop a plan of action.
(224) 337-5771 View (224) 337-5771
Photo of Karen Wright, LCPC-The Wright Advocate, Licensed Clinical Professional Counselor in 60099, IL
Karen Wright, LCPC-The Wright Advocate
Licensed Clinical Professional Counselor
Verified Verified
1 Endorsed
Beach Park, IL 60099  (Online Only)
For over 14 years, I've helped individuals overcome anxiety, depression, self-harming behaviors, and trauma-related incidents.
Tough times can be hard to get through, but it's possible to overcome them. Maybe you're struggling with a difficult past or current situation that's left you feeling hurt, hopeless, lost, confused, angry, or alone? Please know that you are NOT alone and there is hope! We can work through this together in a supportive, non-judgmental space where issues are slowly confronted with empathy and holistically to inspire healing and growth for your mind, body, and soul. You can OWN your story, heal, and move forward with hope and determination. I have availability in the AM and afternoon via a confidential Telehealth/Video platform.
For over 14 years, I've helped individuals overcome anxiety, depression, self-harming behaviors, and trauma-related incidents.
Tough times can be hard to get through, but it's possible to overcome them. Maybe you're struggling with a difficult past or current situation that's left you feeling hurt, hopeless, lost, confused, angry, or alone? Please know that you are NOT alone and there is hope! We can work through this together in a supportive, non-judgmental space where issues are slowly confronted with empathy and holistically to inspire healing and growth for your mind, body, and soul. You can OWN your story, heal, and move forward with hope and determination. I have availability in the AM and afternoon via a confidential Telehealth/Video platform.
(847) 416-8229 View (847) 416-8229
Photo of Evelyn Caples Chenier, Licensed Professional Counselor in 60099, IL
Evelyn Caples Chenier
Licensed Professional Counselor, PhD, MS, LPC, NBCC, NCC
Verified Verified
1 Endorsed
Zion, IL 60099
Some of my areas of expertise include depression, anxiety, PTSD, grief, and relationship issues.
If you are having feelings of sadness, irritability, hopelessness or are currently experiencing a life stressor, we can help. In addition to being a Licensed Professional Counselor, I am a Community Psychologist who has considerable experience working with many different populations. I am licensed and certified to meet the growing needs of the world we live in. I am committed to developing a caring and compassionate relationship with the individuals I serve.
Some of my areas of expertise include depression, anxiety, PTSD, grief, and relationship issues.
If you are having feelings of sadness, irritability, hopelessness or are currently experiencing a life stressor, we can help. In addition to being a Licensed Professional Counselor, I am a Community Psychologist who has considerable experience working with many different populations. I am licensed and certified to meet the growing needs of the world we live in. I am committed to developing a caring and compassionate relationship with the individuals I serve.
(224) 300-7409 View (224) 300-7409
Photo of Gurnee Counseling Center in 60099, IL
Gurnee Counseling Center
Not Verified Not Verified
Zion, IL 60099
Our goal is simple. To offer people a center that is dedicated to the wellness of the mind, body and spirit. We are focused on solutions that build healthy skills to last a lifetime.
Our goal is simple. To offer people a center that is dedicated to the wellness of the mind, body and spirit. We are focused on solutions that build healthy skills to last a lifetime.
(847) 641-2217 View (847) 641-2217
Photo of Lafay Erving, Licensed Professional Counselor in 60099, IL
Lafay Erving
Licensed Professional Counselor, LCPC
Verified Verified
1 Endorsed
Zion, IL 60099
My primary focus is empowering individuals to make the changes they want to see in their lives by leveraging their strengths and resilience. Therapy is meant to be a collaboration between therapist and client which means both parties have an active role in identifying what is not working and making changes. I have experience working with individuals, couples, and Black, Indigenous, and People of Color (BIPOC), specifically clients age 18+. I specialize in working with individuals who are experiencing life and career transitions as well as mild to moderate mental health concerns.
My primary focus is empowering individuals to make the changes they want to see in their lives by leveraging their strengths and resilience. Therapy is meant to be a collaboration between therapist and client which means both parties have an active role in identifying what is not working and making changes. I have experience working with individuals, couples, and Black, Indigenous, and People of Color (BIPOC), specifically clients age 18+. I specialize in working with individuals who are experiencing life and career transitions as well as mild to moderate mental health concerns.
(708) 809-8412 View (708) 809-8412
Photo of Cynthia Lincke, Clinical Social Work/Therapist in 60099, IL
Cynthia Lincke
Clinical Social Work/Therapist, MSW, LCSW, CAGS
Verified Verified
Zion, IL 60099
I am here to help you, individually, as a couple, as a family or within a group setting, through your unique challenges. Together, we will work to achieve all your goals. You will feel heard and understood.
I am here to help you, individually, as a couple, as a family or within a group setting, through your unique challenges. Together, we will work to achieve all your goals. You will feel heard and understood.
(224) 479-1304 View (224) 479-1304
Photo of Elizabeth Hensold, Clinical Social Work/Therapist in 60099, IL
Elizabeth Hensold
Clinical Social Work/Therapist, LCSW
Verified Verified
Zion, IL 60099
Seeking help can often be scary and intimidating. It is important to find a therapist that is caring and compassionate. In my practice, I seek to provide a safe and comfortable space for individuals to share the most vulnerable parts of their lives. Life is full of difficult situations we are not always prepared to handle. Therapy can be a way to get the support and tools we need to better cope with things life throws our way.
Seeking help can often be scary and intimidating. It is important to find a therapist that is caring and compassionate. In my practice, I seek to provide a safe and comfortable space for individuals to share the most vulnerable parts of their lives. Life is full of difficult situations we are not always prepared to handle. Therapy can be a way to get the support and tools we need to better cope with things life throws our way.
(217) 335-4776 View (217) 335-4776

See more therapy options for 60099

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.