Anxiety Therapists in 55426

I am a doctoral-level licensed clinical psychologist who provides therapy and comprehensive neuropsychological evaluations to children, adolescents, and their families. I specialize in the treatment of depression, anxiety, behavioral disorders, difficulties in adjustment, Obsessive compulsive disorder (OCD), and Posttraumatic stress disorder (PTSD). I also provide neuropsychological to clarify concerns such as ADHD, executive functioning deficits, and specific learning disorders. My philosophy is to provide children and adolescents with the tools they need to thrive at home and school through evidence-based interventions.

When we reach our lowest point, an encouraging hand can bring about hope from despair. That is the heart and soul of the work I aim to provide. With each new year, we learn more about the important effects intimate relationships, interpersonal connections, and existential satisfaction have upon our personal health and wellness. Fulfilling connections with family, friends, and our communities often lead to improved health, happiness, and longevity.

Are you struggling with fatigue, disrupted eating patterns, or a diminished sex drive? Are your relationships feeling strained, or are you navigating a challenging life transition? Perhaps you're questioning the value of therapy. We will create a space together that slows everything down, leaning into the remarkable tools of curiosity and authenticity. We will parse it all out and build a map through the chaos and exhaustion. We'll create strategies to encourage joy and stability, ultimately seeking peaceful energy and a healthy hunger for life’s experiences.

I have experience working with individuals struggling with disordered eating, body image concerns, anxiety, depression, and stress. I believe that seeking out support when needed can be both extremely difficult and incredibly rewarding. Finding a therapist who is a good fit is an important part of that journey.

You’re wondering how or if you’re ever going to make it as an adult. You feel like you’re failing because you are so scared, sad, unmotivated, unfocused, and isolated. A part of you wants to figure things out and a part of you wants to escape everything. You might be asking yourself, will I ever: find lasting love or friendship, achieve enough in school, land a job that makes me happy, start a family, be a good enough parent, and figure out how to balance it all? I help Millennials and Gen Zs to overcome self-doubt, uncertainty, and helplessness to build the life they want.

I work with teens and adults. I believe therapy provides an opportunity to know one's strengths so we can develop strategies for a healthy view of self and relationships. I work with clients to come up with strategies that are specific to their needs. I use warmth, positivity, and sense of humor to help clients feel welcome and at ease.

I am a Licensed Marriage and Family Therapist (LMFT) and work primarily with adults, children, and couples in areas of anxiety, depression, parenting, trauma, chronic illness, anger management, grief, and loss. I have a background working with kids and adults with various disabilities. I worked as a hospice volunteer so I have a unique ability to help others deal with death and grief.

Life can be hard. You may worry too much. Maybe you have difficulty finding the energy to do what you need to do. Or saying things that you regret later. Maybe you have trouble concentrating and focusing. And sometimes the hopes and dreams you have for the future don't always turn out the way you expected. When these things happen, you may forget how to draw on your strengths and capabilities to make things different for yourself. I can help you rediscover strengths as well as develop new, effective strategies for bringing back your joy for living and having deeper, more meaningful relationships.

I bring a gentle yet direct approach to this work. Whether you are struggling with issues beyond your control or facing difficult aspects about yourself or life. I offer practical support and guidance. I will assist you in understanding your feelings and behaviors, and will gently challenge you to move toward change. I emphasize the importance of developing meaningful self-purpose and fulfilling work & relationships.

My experience includes working with children and adolescents who have a history of abuse, dealing with emotional difficulties (including anxiety and depression), and working with life transitions. I have worked with children and adolescents in an inpatient psychiatric hospital setting providing crisis support and dealing with concerns related to suicide, self-harm, or aggression toward others. I have worked with adults who have been diagnosed with mood disorders, personality disorders, and medical concerns. I have experience working with many diverse populations and am mindful when working with patients.

I'm a licensed clinical psychologist who specializes in evidence-based psychotherapy for adolescents, adults, couples and families. I have an expertise in evaluating and treating anxiety, depression, trauma, current life stressors and transitions, grief, loss, and relationship difficulties. I also have specialized training and experience in working with mental health issues across the female lifecycle, chronic illness, and pain. Before moving to Minnesota, I served as faculty at Weill Cornell Medical Center and Columbia University Medical Center in New York and Case Western School of Medicine in Cleveland, Ohio.

Some people enter therapy with a specific problem they want to solve. Others are interested in achieving a broader goal such as psychological growth and understanding. I am happy to help you define and work towards a goal which best meets your needs. My specialties include stress and anxiety, depression, relationship and communication problems (eg. assertiveness, , intimacy issues, anger management) and self-esteem issues. In my work I draw from my training in cognitive-behavior therapy, family systems approaches, Ericksonian hypnosis, Buddhist psychology and mindfulness meditation, and Acceptance and Commitment Therapy.

Michelle is a compassionate, empathetic, and down to earth therapist who believes in working holistically with clients. She will join you in your life journey where you are at and work hard to establish a collaborative, therapeutic relationship to work towards the changes you are hoping to make. People are complex beings and often need help and support as they develop self understanding, make sense of their life experiences, and strive for positive change. Michelle has a passion for working with new / expecting parents adjusting to their roles and/or suffering from perinatal mood and anxiety disorders, infertility issues or loss.

I have provided therapy and life skills to students struggling with post-traumatic stress, anxiety, depression, oppositional defiance, aggression, anger, ADHD, adjustment, to list a few. I also have experience working with the LGBTQ community helping students to feel accepted, loved and supported. I believe the client should be the leader of the journey in identifying their needs and what can be done to support them.

There are times in life when we are faced with challenges that cause us to feel stuck and lose hope. In those moments, we often require a little extra support and compassion to help us focus on possibilities for the future. I am passionate about helping clients during those difficult times by developing a strong level of trust and providing a safe space for them to share their story. In my sessions, I strive to be empathetic, encouraging, and patient with my clients in order to foster growth and healing within them. I enjoy working with children, adolescents, adults, couples, and families.

I am a Licensed Marriage and Family Therapist, working with individuals, couples, and families with a strong emphasis on, though not limited to, Men (ages 8+). I have experience working with issues related to anxiety, depression, family/relational conflict, ADHD, Anger, Grief, Life Transitions, and Trauma. I believe in creating a safe environment in order to open communication, build relationships, and create hope.Therapy should be collaborative with clients in determining their goals, with the inclusion of one's value system. I am open to work with all clients regardless of Race, Religion, Ethnicity, Sexual Orientation, and Gender.

Mental health care is a part of chronic healthcare and asking for help can be the hardest place to start. Mental health is a struggle that we all deal with in our own way, sometimes we need guidance and encouragement. I believe a therapist's role is to support individuals in their efforts to cope and adapt on their own. Through the journey of therapy, I want to be someone who can point out patterns that may be hindering you from reaching your fullest potential.

Do you/your child struggle with depression, anxiety, stress of a busy life, low self-esteem or relationship issues? Are you/your child experiencing difficulties at school/work or struggling with life transitions? I am here to support you in identifying goals, finding strategies to cope, and addressing these challenges. Making the decision to start your therapeutic journey is a significant decision, and I am here to guide you through every step. I am a Licensed Marriage and Family Therapist and enjoy working with clients of all ages.

Immediate openings available. Life can be hard and when it is, you may feel alone but you don't have to. Have you or your child felt anxious, overwhelmed, sad, hopeless, or angry? Have you wondered where all of these feelings come from? Do you or your child have trouble concentrating on one thing at a time? Do you ever wonder what is happening to your child? Or, do you just want to talk to someone who will listen? If you have answered yes to any of these questions: I can help you. I create a safe space to work through all of those feelings.