Anxiety Therapists in 55304
Cindee Torkelson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Ham Lake, MN 55304
Depression, Anxiety, Relational-issues, Communication, Conflict Resolution, Abuse.
Do you feel you can't do it alone? Do you feel trapped, stuck or discouraged? Do you have nowhere else to turn? I provide an environment that is supportive and nurturing, where you are heard, validated, and understood while making new life choices. It is my belief and experience that people make healthy, positive 'change' when given the encouragement and skills/tools to do so. I look forward to connecting with you, as you search for understanding, meaning, and satisfaction in your life.
Depression, Anxiety, Relational-issues, Communication, Conflict Resolution, Abuse.
Do you feel you can't do it alone? Do you feel trapped, stuck or discouraged? Do you have nowhere else to turn? I provide an environment that is supportive and nurturing, where you are heard, validated, and understood while making new life choices. It is my belief and experience that people make healthy, positive 'change' when given the encouragement and skills/tools to do so. I look forward to connecting with you, as you search for understanding, meaning, and satisfaction in your life.
Kellan Vencil
Licensed Professional Clinical Counselor, MS, LPCC, LADC
Verified Verified
Andover, MN 55304 (Online Only)
I am a Licensed Professional Clinical Counselor (LPCC) and a Licensed Alcohol and Drug Counselor (LADC). I specialize in providing mental health and substance use related therapy. I work with adults in the areas of anxiety, depression, grief and loss, trauma and substance use. I come from a strength-based, solution focused and person centered approach with clients' goals in mind. I work from psycho-dynamic, DBT, CBT, and 12 step facilitation theoretical frameworks. My interests include mindfulness based stress reduction, meditation, physical and mental health concerns.
I am a Licensed Professional Clinical Counselor (LPCC) and a Licensed Alcohol and Drug Counselor (LADC). I specialize in providing mental health and substance use related therapy. I work with adults in the areas of anxiety, depression, grief and loss, trauma and substance use. I come from a strength-based, solution focused and person centered approach with clients' goals in mind. I work from psycho-dynamic, DBT, CBT, and 12 step facilitation theoretical frameworks. My interests include mindfulness based stress reduction, meditation, physical and mental health concerns.
Wholistic Counseling and Coaching Services
Marriage & Family Therapist, MA, LMFT
Verified Verified
Andover, MN 55304
Do you struggle with constant worry, feeling down or overwhelmed with life, relationship issues, or need healing from some pain or trauma? Do you want thriving relationships, strategies to overcome daily stress, and a healed heart? You are not alone and I am here to help. I enjoy working with preteens, teens, adults, and couples utilizing a variety of holistic techniques to address challenges such as anxiety, depression, life transitions, trauma, parenting and relationship issues. Through working together, we will come up with a treatment plan and creative solutions to tackle your problems so you can have a more fulfilling life!
Do you struggle with constant worry, feeling down or overwhelmed with life, relationship issues, or need healing from some pain or trauma? Do you want thriving relationships, strategies to overcome daily stress, and a healed heart? You are not alone and I am here to help. I enjoy working with preteens, teens, adults, and couples utilizing a variety of holistic techniques to address challenges such as anxiety, depression, life transitions, trauma, parenting and relationship issues. Through working together, we will come up with a treatment plan and creative solutions to tackle your problems so you can have a more fulfilling life!
Wildflower Therapy Services
Marriage & Family Therapist, MA, LMFT
Verified Verified
Andover, MN 55304 (Online Only)
I specialize in women, mothers, people pleasers, perfectionists and neurodivergent humans. If this is you : you might feel stressed out, burnt out or anxious. You may feel depressed, lonely or isolated. You may be too hard on yourself for not being perfect. You may struggle with low self-esteem or not feeling good enough. You give everything to your family, your job, your partner and have nothing left for you. You are so busy doing all of the things you don't have time to truly take care of yourself. Your tank is empty. You may even wonder how you can keep doing this day after day. This is not how you want your life to be.
I specialize in women, mothers, people pleasers, perfectionists and neurodivergent humans. If this is you : you might feel stressed out, burnt out or anxious. You may feel depressed, lonely or isolated. You may be too hard on yourself for not being perfect. You may struggle with low self-esteem or not feeling good enough. You give everything to your family, your job, your partner and have nothing left for you. You are so busy doing all of the things you don't have time to truly take care of yourself. Your tank is empty. You may even wonder how you can keep doing this day after day. This is not how you want your life to be.
Amanda Exman
Psychologist, PsyD, LP
Verified Verified
Andover, MN 55304
I enjoy working with people who want to grow their understanding of themselves on their journey to alleviating symptoms. Often life-circumstances, trauma, relationships, or other mental health concerns interfere with someone fully achieving their potential, leaving them feeling stuck, anxious, or depressed. I value working with people who want to explore their own mind and circumstances, in order to grow through what has been holding them back and develop insight into their current situation. I have experience working with teens, college-students, and adults to collaboratively address their needs.
I enjoy working with people who want to grow their understanding of themselves on their journey to alleviating symptoms. Often life-circumstances, trauma, relationships, or other mental health concerns interfere with someone fully achieving their potential, leaving them feeling stuck, anxious, or depressed. I value working with people who want to explore their own mind and circumstances, in order to grow through what has been holding them back and develop insight into their current situation. I have experience working with teens, college-students, and adults to collaboratively address their needs.
Jodi Smith
Marriage & Family Therapist, MS, LMFT
Verified Verified
Andover, MN 55304 (Online Only)
It is difficult and very anxiety provoking to make the initial appointment, although, that is the first step towards success! I want to validate that emotional response, and to bring comfort by providing a faith driven approach enlightened with hope and strength for your personal growth and development. I assist my clients to be empowered by their self-worth, and work collaboratively to reach their ideal goal of success and progress. I provide a supportive, humorous, and safe environment where it's possible to connect on a therapeutic level.
It is difficult and very anxiety provoking to make the initial appointment, although, that is the first step towards success! I want to validate that emotional response, and to bring comfort by providing a faith driven approach enlightened with hope and strength for your personal growth and development. I assist my clients to be empowered by their self-worth, and work collaboratively to reach their ideal goal of success and progress. I provide a supportive, humorous, and safe environment where it's possible to connect on a therapeutic level.
Dr. Lisa Wilke
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Andover, MN 55304
Are you feeling stressed out? On the surface it may look like you have it all: a wonderful partner, nice family, or a great career but underneath, you are overwhelmed. Others may think you are put together, sometimes, even coming to you for support. They don't realize you are experiencing increased worry, anxiousness, and exhaustion. You feel stressed out, distracted, and even panicked. You just can't keep up. When you stop to think about it, you are not living the life you expected. You are tired and don't know where to turn.
Are you feeling stressed out? On the surface it may look like you have it all: a wonderful partner, nice family, or a great career but underneath, you are overwhelmed. Others may think you are put together, sometimes, even coming to you for support. They don't realize you are experiencing increased worry, anxiousness, and exhaustion. You feel stressed out, distracted, and even panicked. You just can't keep up. When you stop to think about it, you are not living the life you expected. You are tired and don't know where to turn.
Janna Morehead
Marriage & Family Therapist, LMFT
Verified Verified
Anoka, MN 55304
Her main areas of focus include LGBTQIA+ identity work and exploration, ADHD, Anxiety, Depression, and big life transitions for families, couples, and individuals.
Janna Morehead is a licensed marriage and family therapist, who has been practicing since 2019. she completed her Master of Arts Degree in Marriage and Family Therapy from Saint Mary's University of Minnesota in 2020. Janna is passionate about working with teens, adults, couples, and families working though ways to improve communication, explore identity, find coping skills, and sort through all the ups and downs life throws at us. Her style as a therapist is to be open, laid back, and straightforward. She will work with you to move at a pace that challenges you while also honoring your mind and body's needs.
Her main areas of focus include LGBTQIA+ identity work and exploration, ADHD, Anxiety, Depression, and big life transitions for families, couples, and individuals.
Janna Morehead is a licensed marriage and family therapist, who has been practicing since 2019. she completed her Master of Arts Degree in Marriage and Family Therapy from Saint Mary's University of Minnesota in 2020. Janna is passionate about working with teens, adults, couples, and families working though ways to improve communication, explore identity, find coping skills, and sort through all the ups and downs life throws at us. Her style as a therapist is to be open, laid back, and straightforward. She will work with you to move at a pace that challenges you while also honoring your mind and body's needs.
Kelli Jongekryg
Marriage & Family Therapist, LMFT
Verified Verified
Anoka, MN 55304
Her main areas of focus include anxiety, depression, and trauma-focused therapy, and she enjoys working with individuals, couples, and families.
Kelli is a marriage and family therapist who has been practicing since 2012. She graduated from Bethel University with a Master of Arts Degree in Counseling Psychology and received a certificate in Marriage and Family Therapy from Bethel Seminary. Kelli is passionate about helping clients heal and discover their intrinsic worth as human beings, and has a special heart for middle- and high-school girls. She encourages her clients to pursue wellness in all areas of health, including physical and spiritual as well as emotional.
Her main areas of focus include anxiety, depression, and trauma-focused therapy, and she enjoys working with individuals, couples, and families.
Kelli is a marriage and family therapist who has been practicing since 2012. She graduated from Bethel University with a Master of Arts Degree in Counseling Psychology and received a certificate in Marriage and Family Therapy from Bethel Seminary. Kelli is passionate about helping clients heal and discover their intrinsic worth as human beings, and has a special heart for middle- and high-school girls. She encourages her clients to pursue wellness in all areas of health, including physical and spiritual as well as emotional.
Ali Bollman
Clinical Social Work/Therapist, MA, LPCC
Verified Verified
Anoka, MN 55304
I have experience working with several areas of focus such as anxiety, life transitions, stress reduction, relational stressors, autism, life challenges, depression, identity exploration, self-esteem, communication, and conflict resolution.
I am a licensed graduate social worker in the state of Minnesota and have been practicing since 2020. I completed my Master of Social Work Degree in Clinical Mental Health at the University of Minnesota and have experience providing individual and family therapy in community-based, school, and clinical settings. I approach therapy from a holistic, collaborative, supportive, and person-centered approach, with focus on increasing the awareness of self. I am interested in exploring and deepening understanding of how your past affects your present life, your relationships with yourself and others.
I have experience working with several areas of focus such as anxiety, life transitions, stress reduction, relational stressors, autism, life challenges, depression, identity exploration, self-esteem, communication, and conflict resolution.
I am a licensed graduate social worker in the state of Minnesota and have been practicing since 2020. I completed my Master of Social Work Degree in Clinical Mental Health at the University of Minnesota and have experience providing individual and family therapy in community-based, school, and clinical settings. I approach therapy from a holistic, collaborative, supportive, and person-centered approach, with focus on increasing the awareness of self. I am interested in exploring and deepening understanding of how your past affects your present life, your relationships with yourself and others.
Kayla Clint
Pre-Licensed Professional
Verified Verified
Anoka, MN 55304
Although Kayla works with clients on a variety of issues, her main areas of focus include anxiety, communication & conflict, depression, and self-esteem.
Kayla completed her Master of Arts Degree in Marriage and Family Therapy from Bethel Seminary. Kayla is currently pursuing licensure in the State of Minnesota as a marriage and family therapist. Kayla believes in being a non-judgmental presence and utilizes an empathetic approach to the healing process. She is passionate about listening to clients' stories to gain a big-picture perspective as a starting point to help clients process, heal, and overcome life's circumstances and challenges.
Although Kayla works with clients on a variety of issues, her main areas of focus include anxiety, communication & conflict, depression, and self-esteem.
Kayla completed her Master of Arts Degree in Marriage and Family Therapy from Bethel Seminary. Kayla is currently pursuing licensure in the State of Minnesota as a marriage and family therapist. Kayla believes in being a non-judgmental presence and utilizes an empathetic approach to the healing process. She is passionate about listening to clients' stories to gain a big-picture perspective as a starting point to help clients process, heal, and overcome life's circumstances and challenges.
Kara Engebretson
Clinical Social Work/Therapist, LICSW
Verified Verified
Anoka, MN 55304
Kara received her Master of Social Work Degree from St. Cloud State University in 2015. She recently was working or PrairieCare as an inpatient social worker, co-located therapist at a pediatric clinic and supervisor through PrairieCare for the past 5 years. She worked with pediatricians and psychiatrist to create a collaborative approach for patients as well as finding resources that were best for the family as well as specializing in working with children and adolescents with ADHD, Anxiety, OCD, Depression, and Anger.
Kara received her Master of Social Work Degree from St. Cloud State University in 2015. She recently was working or PrairieCare as an inpatient social worker, co-located therapist at a pediatric clinic and supervisor through PrairieCare for the past 5 years. She worked with pediatricians and psychiatrist to create a collaborative approach for patients as well as finding resources that were best for the family as well as specializing in working with children and adolescents with ADHD, Anxiety, OCD, Depression, and Anger.
Carol Follingstad
Psychologist, PsyD
Verified Verified
Anoka, MN 55304
Dr. Follingstad enjoys working with children, adolescents, and adults affected by traumatic events. She utilizes a psychodynamic approach to therapy, incorporating CBT and narrative therapy. Dr. Follingstad works with clients on a variety of issues (PTSD, Abuse, Incest, Anxiety, Depression, ADHD, Psychological Testing). Dr. Follingstad has more than 25 years of experience working and living in Minnesota communities that included a mix of ethnicities, religions, sexual orientations, and etiologies. She understands that everyone is unique, so she works to ensure that every voice is heard.
Dr. Follingstad enjoys working with children, adolescents, and adults affected by traumatic events. She utilizes a psychodynamic approach to therapy, incorporating CBT and narrative therapy. Dr. Follingstad works with clients on a variety of issues (PTSD, Abuse, Incest, Anxiety, Depression, ADHD, Psychological Testing). Dr. Follingstad has more than 25 years of experience working and living in Minnesota communities that included a mix of ethnicities, religions, sexual orientations, and etiologies. She understands that everyone is unique, so she works to ensure that every voice is heard.
Kassy Peterson
Clinical Social Work/Therapist, LICSW
Verified Verified
Anoka, MN 55304
Kassy has experience working with children with ADHD, anger issues, anxiety disorders, attachment issues, body-image issues, depression, grief and loss, oppositional defiant disorder, post-traumatic stress disorder (PTSD), and self-injurious behaviors.
Kassy completed her Master of Social Work at University of Minnesota in 2010. She has been licensed through the state of Minnesota as a Licensed Independent Clinical Social Worker since 2013. She enjoys working with individuals, families, children and adolescents. She has extensive training and experience with Trauma Focused Cognitive Behavioral Therapy (TF-CBT,) providing children with the opportunity to process traumatic and stressful events.
Kassy has experience working with children with ADHD, anger issues, anxiety disorders, attachment issues, body-image issues, depression, grief and loss, oppositional defiant disorder, post-traumatic stress disorder (PTSD), and self-injurious behaviors.
Kassy completed her Master of Social Work at University of Minnesota in 2010. She has been licensed through the state of Minnesota as a Licensed Independent Clinical Social Worker since 2013. She enjoys working with individuals, families, children and adolescents. She has extensive training and experience with Trauma Focused Cognitive Behavioral Therapy (TF-CBT,) providing children with the opportunity to process traumatic and stressful events.
Lisa Ocasio
Pre-Licensed Professional
Verified Verified
Anoka, MN 55304
Lisa is a professional counselor who works to meet her clients where they are on their journey. She utilizes a holistic and client centered approach to collaborate on effective plans in a safe and non-judgmental space. Lisa enjoys working with people of all ages and has diverse experience working with individuals from all walks of life. She has experience helping clients to navigate life transitions, relationship difficulties, self "“esteem issues, trauma, anxiety, and mood related conditions.
Lisa is a professional counselor who works to meet her clients where they are on their journey. She utilizes a holistic and client centered approach to collaborate on effective plans in a safe and non-judgmental space. Lisa enjoys working with people of all ages and has diverse experience working with individuals from all walks of life. She has experience helping clients to navigate life transitions, relationship difficulties, self "“esteem issues, trauma, anxiety, and mood related conditions.
Alice Auma Tindi
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Anoka, MN 55304
Managing the impact of trauma on the body, brain and mind can be overwhelming. Trauma creates insecurity, mistrust, and disconnection from people, yet as humans we exist in relation to others. Trauma can cause depression, anxiety, and interpersonal difficulties. I will walk with you in your journey of healing tapping into your strengths and resiliency to restore your dignity, and empower you to take back control of your life, and embody your sense of Self. My approach is collaborative, respectful, compassionate and warm. Your cultural, and ancestral beliefs will be centered, respected and applied; if it matters to you!
Managing the impact of trauma on the body, brain and mind can be overwhelming. Trauma creates insecurity, mistrust, and disconnection from people, yet as humans we exist in relation to others. Trauma can cause depression, anxiety, and interpersonal difficulties. I will walk with you in your journey of healing tapping into your strengths and resiliency to restore your dignity, and empower you to take back control of your life, and embody your sense of Self. My approach is collaborative, respectful, compassionate and warm. Your cultural, and ancestral beliefs will be centered, respected and applied; if it matters to you!
Dr. Amanda R. Donnelly
Psychologist, PhD, LP, LPCC, BCB, NCC
Verified Verified
7 Endorsed
Andover, MN 55304 (Online Only)
Do you feel as though pain, anxiety, or depression is in the driver’s seat of your life? You want to take part in activities, but that feels close to impossible, or maybe your desire to do anything has faded altogether. Even what seems like small tasks feel overwhelming and if you complete them, afterwards you then have to rest for days. You might be irritated easily and often, and maybe people you care about are experiencing the consequences. You have likely attended countless medical appointments and attempted various treatments. I would like to try to help you increase your quality of life.
Do you feel as though pain, anxiety, or depression is in the driver’s seat of your life? You want to take part in activities, but that feels close to impossible, or maybe your desire to do anything has faded altogether. Even what seems like small tasks feel overwhelming and if you complete them, afterwards you then have to rest for days. You might be irritated easily and often, and maybe people you care about are experiencing the consequences. You have likely attended countless medical appointments and attempted various treatments. I would like to try to help you increase your quality of life.
Heidi Dummer
Clinical Social Work/Therapist, LICSW, OTR/L
Verified Verified
Anoka, MN 55304 (Online Only)
I have experience working with individuals who experience Anxiety, ADHD, trauma, grief and loss, post-partum anxiety/depression and general life transition due to career, role or change in ability.
As a seasoned therapist with dual degrees in Occupational Therapy and Social Work, I offer a unique blend of expertise to guide clients through various life challenges. With experience spanning outpatient, inpatient, and community settings, I've had the privilege of working with individuals of all ages, from infants to adults. I utilize a person, environment and occupation frame to help clients explore their thoughts, feelings and the impact they have on reaching your goals for therapy. I consider it a privilege to accompany clients on their journey towards healing and personal growth.
I have experience working with individuals who experience Anxiety, ADHD, trauma, grief and loss, post-partum anxiety/depression and general life transition due to career, role or change in ability.
As a seasoned therapist with dual degrees in Occupational Therapy and Social Work, I offer a unique blend of expertise to guide clients through various life challenges. With experience spanning outpatient, inpatient, and community settings, I've had the privilege of working with individuals of all ages, from infants to adults. I utilize a person, environment and occupation frame to help clients explore their thoughts, feelings and the impact they have on reaching your goals for therapy. I consider it a privilege to accompany clients on their journey towards healing and personal growth.
Gina Ramsey
Clinical Social Work/Therapist, LICSW
Verified Verified
Anoka, MN 55304 (Online Only)
Greetings! I'm a Licensed Clinical Social Worker based in Wisconsin and also credentialed as a Licensed Independent Social Worker through the State of Minnesota. With over eleven years of practice since receiving my Master's in Social Work from the University of Wisconsin Green Bay, I've developed a deep understanding and expertise in supporting individuals dealing with anxiety, depression, grief, bereavement, and caregiver burden.
Greetings! I'm a Licensed Clinical Social Worker based in Wisconsin and also credentialed as a Licensed Independent Social Worker through the State of Minnesota. With over eleven years of practice since receiving my Master's in Social Work from the University of Wisconsin Green Bay, I've developed a deep understanding and expertise in supporting individuals dealing with anxiety, depression, grief, bereavement, and caregiver burden.
Tatiana Rivera Cruz
Clinical Social Work/Therapist, LICSW
Verified Verified
Anoka, MN 55304 (Online Only)
I earned her degree at Interamerican University San Juan Campus in Puerto Rico and has over 9 years of experience in the field. I specializes in coaching families with children who are developmentally delayed; and enjoyed my work with children, teens, adults, and veterans. I specializes in trauma, anxiety, depression, couples therapy, and play therapy. I feel passionate working with severe mental health struggles, as well as helping clients learn about symptoms and seek better strategies for coping. It is important to connect with clients by understanding their story and being part of their healing journey.
I earned her degree at Interamerican University San Juan Campus in Puerto Rico and has over 9 years of experience in the field. I specializes in coaching families with children who are developmentally delayed; and enjoyed my work with children, teens, adults, and veterans. I specializes in trauma, anxiety, depression, couples therapy, and play therapy. I feel passionate working with severe mental health struggles, as well as helping clients learn about symptoms and seek better strategies for coping. It is important to connect with clients by understanding their story and being part of their healing journey.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.