Photo of Joe Leonard, Marriage & Family Therapist in 53711, WI
Joe Leonard
Marriage & Family Therapist, MS, LMFT, CFNC, CIMHP
Verified Verified
Fitchburg, WI 53711
My ideal client is someone coping with mental health challenges, such as anxiety, depression, mood disorders, and/or substance abuse. I specialize in Behavioral Activation - an evidenced based intervention for treating mood disorders and moving clients toward their goals. I also enjoy working with couples and families to help them communicate better and resolve interpersonal conflicts in a healthy way. I have been passionate about systemic couple and family therapy since becoming a therapist in 2019. I'm a certified Prepare-Enrich marital/premarital counselor and trained in the Gottman Method of couples therapy, with good outcomes.
My ideal client is someone coping with mental health challenges, such as anxiety, depression, mood disorders, and/or substance abuse. I specialize in Behavioral Activation - an evidenced based intervention for treating mood disorders and moving clients toward their goals. I also enjoy working with couples and families to help them communicate better and resolve interpersonal conflicts in a healthy way. I have been passionate about systemic couple and family therapy since becoming a therapist in 2019. I'm a certified Prepare-Enrich marital/premarital counselor and trained in the Gottman Method of couples therapy, with good outcomes.
(608) 336-3974 View (608) 336-3974
Photo of Lexi Bonilla, Clinical Social Work/Therapist in 53711, WI
Lexi Bonilla
Clinical Social Work/Therapist, MSW, APSW
Verified Verified
Madison, WI 53711
I specialize in treating anxiety, depression, and eating disorders.
Are you ready to embark on a journey of self-discovery & empowerment? It takes courage to confront the stories that have shaped our lives and rewrite them into narratives that uplift and inspire. If you find yourself trapped in a cycle of negative thoughts or behaviors, know that you're not alone. Taking the first step towards change is monumental, and it's a step you don't have to take alone. In therapy, we'll work together to unravel the patterns that hold you back and discover the strength within you. My approach is rooted in collaboration, drawing on your unique strengths while compassionately exploring the challenges you face.
I specialize in treating anxiety, depression, and eating disorders.
Are you ready to embark on a journey of self-discovery & empowerment? It takes courage to confront the stories that have shaped our lives and rewrite them into narratives that uplift and inspire. If you find yourself trapped in a cycle of negative thoughts or behaviors, know that you're not alone. Taking the first step towards change is monumental, and it's a step you don't have to take alone. In therapy, we'll work together to unravel the patterns that hold you back and discover the strength within you. My approach is rooted in collaboration, drawing on your unique strengths while compassionately exploring the challenges you face.
(608) 420-5866 View (608) 420-5866
Photo of Kelly Forman, Clinical Social Work/Therapist in 53711, WI
Kelly Forman
Clinical Social Work/Therapist, MSW, APSW
Verified Verified
Madison, WI 53711
Areas of interest includes: ADHD, Anxiety/Depression, Chronic/Serious Illness, Emerging Adulthood, Major Life Transitions, and Parenting/Stepparenting.
The wound is the place where light enters. -Rumi- Therapy is an inviting place where every single part of you is welcome; even the parts that may be difficult to share. Together we can begin to create space to begin your healing journey.
Areas of interest includes: ADHD, Anxiety/Depression, Chronic/Serious Illness, Emerging Adulthood, Major Life Transitions, and Parenting/Stepparenting.
The wound is the place where light enters. -Rumi- Therapy is an inviting place where every single part of you is welcome; even the parts that may be difficult to share. Together we can begin to create space to begin your healing journey.
(608) 473-3577 View (608) 473-3577
Photo of Brandon L Hunter, Licensed Professional Counselor in 53711, WI
Brandon L Hunter
Licensed Professional Counselor, LPC
Verified Verified
Fitchburg, WI 53711
I focus on career-related issues, men's issues, anxiety/depression, suicidal ideation, homicidal ideation, and short-term crisis situations.
Brandon Hunter, LPC in Wisconsin. I get to know my clients and understand the circumstances that it has taken to get to the current circumstances. Being able to relate, meet my clients where they are, and move toward workable solutions are ways I try to engage you to become a better you.
I focus on career-related issues, men's issues, anxiety/depression, suicidal ideation, homicidal ideation, and short-term crisis situations.
Brandon Hunter, LPC in Wisconsin. I get to know my clients and understand the circumstances that it has taken to get to the current circumstances. Being able to relate, meet my clients where they are, and move toward workable solutions are ways I try to engage you to become a better you.
(608) 623-6368 View (608) 623-6368
Photo of Jeremiah Johnson, Clinical Social Work/Therapist in 53711, WI
Jeremiah Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison, WI 53711  (Online Only)
Thank you for visiting my profile. Welcome to a space where healing and growth intersect! I'm genuinely curious about your unique journey and experiences. Together, let's explore and work towards achieving your therapy goals. If you find yourself grappling with an inner critic, self doubt, or boundaries, know that you're not alone – and I'm here to help. I specialize in empowering survivors of trauma and those wrestling with the mental and emotional aftermath of such experiences. Additionally, I am dedicated to supporting individuals dealing with anxiety, depression, grief and loss, chronic pain, and family/relationship concerns.
Thank you for visiting my profile. Welcome to a space where healing and growth intersect! I'm genuinely curious about your unique journey and experiences. Together, let's explore and work towards achieving your therapy goals. If you find yourself grappling with an inner critic, self doubt, or boundaries, know that you're not alone – and I'm here to help. I specialize in empowering survivors of trauma and those wrestling with the mental and emotional aftermath of such experiences. Additionally, I am dedicated to supporting individuals dealing with anxiety, depression, grief and loss, chronic pain, and family/relationship concerns.
(715) 643-8946 View (715) 643-8946
Photo of Holly Erskine, Clinical Social Work/Therapist in 53711, WI
Holly Erskine
Clinical Social Work/Therapist, LCSW
Verified Verified
Fitchburg, WI 53711
Hello, my name is Holly Erskine and I am a Licensed Clinical Social Worker in Wisconsin. You have demonstrated a lot of courage by reaching out for help. I am here to offer you a safe space where you can feel heard. I approach psychotherapy using a trauma-informed perspective which means your struggles are understandable based on your life experiences and we can work together to find effective ways to achieve your goals.
Hello, my name is Holly Erskine and I am a Licensed Clinical Social Worker in Wisconsin. You have demonstrated a lot of courage by reaching out for help. I am here to offer you a safe space where you can feel heard. I approach psychotherapy using a trauma-informed perspective which means your struggles are understandable based on your life experiences and we can work together to find effective ways to achieve your goals.
(608) 636-8151 View (608) 636-8151
Photo of Anesis Center for Marriage and Family Therapy, Marriage & Family Therapist in 53711, WI
Anesis Center for Marriage and Family Therapy
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Madison, WI 53711
We love to collaborate with clients to help them draw from their own expertise, build on their own positive values, discover their own skills, and use these new tools to work through conflicts and hardships. We are systems therapist. What that means is: we like to approach problems that people have within the context of social, political and cultural storylines that influence the way we view ourselves and our own personal stories. We use this same approach in family therapy to seek ways to change the way the family system works rather than trying to "fix" a specific family member.
We love to collaborate with clients to help them draw from their own expertise, build on their own positive values, discover their own skills, and use these new tools to work through conflicts and hardships. We are systems therapist. What that means is: we like to approach problems that people have within the context of social, political and cultural storylines that influence the way we view ourselves and our own personal stories. We use this same approach in family therapy to seek ways to change the way the family system works rather than trying to "fix" a specific family member.
(608) 802-7669 View (608) 802-7669
Photo of Merija Eisen, Marriage & Family Therapist in 53711, WI
Merija Eisen
Marriage & Family Therapist, MS, LMFT
Verified Verified
Madison, WI 53711
Not accepting new clients
The confusion that comes with anxiety, depression, or conflicted relationships can make any person feels as if they are stumbling in the dark, unable to remember positive experiences such as simple happiness, curiosity, and fulfillment. Effective psychotherapy is like "turning on the lights" of awareness, allowing us to recover internal clarity, healthy connection with others, and meaningful sense of direction.
The confusion that comes with anxiety, depression, or conflicted relationships can make any person feels as if they are stumbling in the dark, unable to remember positive experiences such as simple happiness, curiosity, and fulfillment. Effective psychotherapy is like "turning on the lights" of awareness, allowing us to recover internal clarity, healthy connection with others, and meaningful sense of direction.
(608) 473-3192 View (608) 473-3192
Photo of Dr. Victoria Egizio, Psychologist in 53711, WI
Dr. Victoria Egizio
Psychologist, PhD
Verified Verified
1 Endorsed
Madison, WI 53711  (Online Only)
Not accepting new clients
Within Mental Health, I have expertise helping clients heal from Depression, Anxiety, and Life Transitions involving trauma, grief/loss, family situations, and job or school challenges.
I have a dual PhD in Clinical and Biological-Health Psychology and work with clients struggling with mental health or medical conditions, or both. Using science-backed strategies, we'll talk about your challenges, problem-solve, and identify solutions so you can feel better inside and out. You'll be able to calm your emotions, master your thoughts, regulate your body, and overcome obstacles with confidence. I bring over 10 years of experience to our work together. You'll experience non-judgmental compassion and expert support. Clients typically see improvement within 6 sessions. I'm licensed in WI and 30+ other states.
Within Mental Health, I have expertise helping clients heal from Depression, Anxiety, and Life Transitions involving trauma, grief/loss, family situations, and job or school challenges.
I have a dual PhD in Clinical and Biological-Health Psychology and work with clients struggling with mental health or medical conditions, or both. Using science-backed strategies, we'll talk about your challenges, problem-solve, and identify solutions so you can feel better inside and out. You'll be able to calm your emotions, master your thoughts, regulate your body, and overcome obstacles with confidence. I bring over 10 years of experience to our work together. You'll experience non-judgmental compassion and expert support. Clients typically see improvement within 6 sessions. I'm licensed in WI and 30+ other states.
(608) 496-9627 View (608) 496-9627
Photo of Jodi Streicher-Bremer, Psychologist in 53711, WI
Jodi Streicher-Bremer
Psychologist, PsyD, MAC, SC
Verified Verified
4 Endorsed
Madison, WI 53711
Not accepting new clients
I bring warmth and a deeper understanding to your struggles to help find practical and effective solutions when you feel overwhelmed or stuck. My approach is non-judgmental, honest, and collaborative, ensuring that you are heard and actively engaged throughout the process. Sometimes the work is building a sense of hope that things can be better. Other times it might be focused on practical solutions or a deeper understanding of the underlying issues contributing to your struggles. I can help you live a life more aligned with your values and goals.
I bring warmth and a deeper understanding to your struggles to help find practical and effective solutions when you feel overwhelmed or stuck. My approach is non-judgmental, honest, and collaborative, ensuring that you are heard and actively engaged throughout the process. Sometimes the work is building a sense of hope that things can be better. Other times it might be focused on practical solutions or a deeper understanding of the underlying issues contributing to your struggles. I can help you live a life more aligned with your values and goals.
(608) 713-8580 x108 View (608) 713-8580 x108
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.